Friday, December 30, 2016

Youtube daily report Dec 30 2016

Hello everyone. The action that will be shown soon, Works for all of your legs

Front, rear, lower leg, even hip, and lower back muscles works.

But we focus on the quadriceps more .

Vastus medial

Vastus lateralis

Rectus femoris

Below rectus femoris, there is rectus intermedius.

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For more infomation >> 3 Etkili ÖN BACAK Hareketi |QUADRICEPS | ENG.SUBT| Nasıl Yapılır & Anatomisi - Duration: 1:41.

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Fiat Panda 0.9 TwinAir Edizione Cool / Nieuwstaat - Duration: 1:01.

For more infomation >> Fiat Panda 0.9 TwinAir Edizione Cool / Nieuwstaat - Duration: 1:01.

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Peugeot 108 ACCES 1.0 12V E-VTI 68 PK 3 DEURS IDEALE STADSAUTO - Duration: 1:13.

For more infomation >> Peugeot 108 ACCES 1.0 12V E-VTI 68 PK 3 DEURS IDEALE STADSAUTO - Duration: 1:13.

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Вайн подборка #выпуск 012 | Вайны - подборки - юмор! - Duration: 10:57.

For more infomation >> Вайн подборка #выпуск 012 | Вайны - подборки - юмор! - Duration: 10:57.

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'La La Land' Trailer

For more infomation >> 'La La Land' Trailer

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Disney Style Unboxing

For more infomation >> Disney Style Unboxing

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THE SIKORSKY H-19 HELICOPTER - WAR DOCUMENTARY - Duration: 25:21.

by travelpod

helicopter aviation has arrived only

recently upon the military scene with

the first successful test flight taking

place after the start of world war two

today the United States Army operates a

large and diversified fleet of robbery

wing aircraft bh21 for example is a

light cargo helicopter it has a range

and speed comparable to those of many

fixed-wing aircraft and can carry up to

20 men or an equivalent weight of cargo

this helicopter has a tandem rotor

configuration with both rotors

contributing lift and thrust the h 34 is

another light cargo helicopter it has a

main rotor for lift and thrust plus a

tail rotor to counteract engine torque

its performance characteristics are good

at a later stage of training you may

learn to fly both the h 21 and the 834

until now most of you have trained

entirely in reconnaissance type

helicopters like the 813 you learned how

to prepare it for flight and how to

perform at standard manoeuvres you are

undoubtedly aware of its capabilities

and limitations it is slow as a

short-range and carries a small load is

compared with larger helicopters the

reconnaissance type however remains an

excellent aircraft for many purposes it

is standard equipment for military

surveillance and various other missions

it has proven itself indispensable in

front-line medical evacuations

the h 23 is also a reconnaissance type

helicopter many of you have already

checked out on this aircraft and found

its operating characteristics very

similar to those of the age 13

both are used as primary trainers you

are now ready to go into heavier

aircraft the army operates two

helicopters in the utility class you may

learn to fly both the h19 is slightly

larger than the h25 it has a single main

rotor and a tail rotor to counteract

engine torque the utility helicopters

are more versatile than the

reconnaissance type they can carry much

greater loads and go farther without

refueling

they are also faster and less affected

by adverse weather conditions

let's see how you make the transition to

the h19 using the d model for

demonstration purposes in making your

transition there are eight main steps to

consider pre-flight inspection cockpit

procedure taxiing hovering takeoff

autorotation approach and engine

shutdown you start your pre-flight

inspection in the cockpit steps are

provided on either side of the fuselage

or you may enter from the cargo

compartment there is much more to

inspect on the h19 then on the

reconnaissance type helicopter so you

will be shown only the main steps of a

pre-flight to make sure the aircraft is

cleared for flight first examine forms

781 next turn on the battery and

miscellaneous inverted switches to check

the fuel quantity in both the

fore-and-aft gas tanks then turn off

both switches release the rotor break to

enable you to turn the rotor head later

on during its inspection that's all in

the cockpit at this time the next area

to check is the cabin all cabin

equipment must be inspected carefully

start with a fixed light switches should

be in the off position the fire

extinguisher should be in place secure

and indicate proper pressure now

proceeding in a clockwise fashion around

the cabin check the condition of the

passenger seats and safety belts on the

right side then see that the heater

damper control is in its proper position

next check the baggage compartment to

remove the door and to prevent damage

carefully release all four fasteners

visually check the inside of the

compartment make sure there are no loose

articles that may cause damage see that

it has not been excessively loaded when

you replace the door make certain that

all fasteners are secure the first aid

kits must be secure and properly sealed

check the handle of the emergency escape

hatch and the general security of the

hatch itself then check the seats and

safety belts on the left side the cabin

inspection may vary with different

auxiliary equipment but in any case be

certain that everything is secure

after completing your inspection of the

cabin open the two clamshell doors which

house the engine compartment

don't let go of the doors until they are

securely fastened they could be damaged

by wind or the downwash of another

helicopter

check the left side of the nose section

first make sure that the fire warning

system on the door is secure and not

damaged then check the left nose gear

for damaged condition of the self

centering device correct strut extension

and proper inflation of the tire now for

the engine and it's accessories inspect

all hoses connections safeties and check

the security and proper mounting of all

attached components look for loose or

damaged parts and for excessive oil

leakage check the right side of the

engine and right landing gear in the

same manner as you did on the left with

this phase of the inspection completed

secure the clamshell doors now on the

right side of the aircraft look into the

clutch compartment through the air ducts

check for excessive oil leakage and

condition of hydraulic lines the oil

tank filler is located on this side make

sure that the oil is that a proper level

then secure the filler cap also check

the security of the filler cap for the

forward fuel tank now try the movement

of the cargo door and see that it

latches securely on the right main gear

check the slippage marks and the tire

for proper inflation check for any leaks

in the break and in the hydraulic line

see that the shocks struts are extended

to the proper length then check the

security of the filler cap on the apt

fuel tank as you continue around the

aircraft observe the general condition

of the skin look for cracks dents and

missing rivets remove the access panel

on the right side to inspect the battery

another installed equipment

make sure that the circuit breakers are

correctly set replace and secure the

panel make certain each fastener is

properly positioned visually check the

condition of the tail boom and antenna

as you proceed act observe the general

condition of the tail pylon make sure

that the right stabilizer and tail guard

are secure and undamaged inspect the

control cables and check for oil leakage

from the intermediate gear box look

through the inspection window at the

base of the pylon to check the oil level

in the intermediate gear box in the same

manner check the oil level in the tail

rotor gearbox then inspect the condition

of the tail rotor blades and the pitch

change mechanism since it is impractical

to examine them closely

be sure your visual check is thorough

continue the inspection on the left side

of the aircraft on this side just as on

the right

check the tail pylon stabilizer tail

boom antenna and fuselage on the side

you also check the static port and

heater exhaust for obstructions and the

upper apps truck pin for freedom of

movement next inspect the left main

landing gear in the same manner as you

did the right

also the static ground wire which is on

this side

when you complete this crawl under the

fuselage and drain some gasoline from

the app tank to check for water and

foreign matter the cargo sling should be

properly stowed check the forward tank

for water and foreign matter next climb

up the left side of the helicopter for

your rotor head and blade check the

window must be partially closed to

enable you to let down the service

platform now for the head assemblies on

each check the pitch change link for

tolerance and he flapped restrainer for

freedom of movement star plate for free

movement and tolerance and blade lock

for position and safety make sure the

damper is not binding and that the fluid

in its reservoir is at the proper level

next turn the rover to check for freedom

of movement and general condition of the

blades inspect each head assembly in the

same manner as before looking for damage

cracks and excessive wear through the

window after the cockpit check the oil

level of the main gearbox and serve all

reservoir also look for signs of

excessive oil or fluid leakage that

completes your inspection on the left

side as you climb down secure the

service platform

then returned to the right side of the

aircraft and climb to the cockpit check

the condition of the right cockpit

window and service platform now for the

pitot tube remove the cover and inspect

its general condition that completes

your outside inspection so enter the

cockpit in the h19 the right side is the

pilot side before fastening the safety

belt remember to adjust your shoulder

harness and added safety feature on this

aircraft the ends of the harness our

loop to the safety belt fastener next

put on your headset now to check the

flight controls for freedom of movement

they are the same controls you used on

the age 13 cyclic pitch throttle after

checking it leave it closed and finally

anti-torque pedals set the fuel selector

switch to the fullest tank the mixture

control on the right of the quadrant is

set full back to idle cutoff the other

levers are set

full-forward make sure the rotor brake

is released

turn on the battery incorrect fuel pump

switches then the flight and

miscellaneous inverter switches prime

your engine then with the starter turn

the engine through a complete revolution

before starting this is your check for

hydro static block after completing your

starting procedures increase engine rpm

to 1700 and turn on the clutch pumps

which as the clutch starts to engage

engine rpm will fall and the rover will

start turning advance the throttle and

raised engine rpm to between 1800 and

2000 call it there while the rotor

continues to engage when rotor rpm has

risen to approximately 130 reduce

throttle

until the engine needle falls slightly

below the rotor needle mechanical

coupling will engage at this point to

complete the coupling increased engine

rpm until the needles join turn off the

clutch pump switch and maintain engine

RPM at 1700 for two minutes

this gives enough time for the oil to

drain from the clutch then increase your

engine rpm 2 2004 your servo check in

order to make this test

turn off the service which the cyclic

should offer resistance but not buying

turn the servo switch back on and again

check the cycling it should operate

smoothly and easily and without

vibration next make a normal magneto

check just as on the 813 after

completing your mag check close the

throttle momentarily to split the

needles

this is to test the freewheeling unit

now join the needles and bring the

engine to its operating RPM 2350 then as

soon as the chocks are removed you are

ready for the first maneuver taxiing

with pitch fall down release the parking

brake and set the cyclic slightly

forward the helicopter may start moving

now if not as in this instance it may be

necessary to apply a slight amount of

pitch to get started as it moves forward

control your speed with cyclic and

breaks

a helicopter with wheels requires a very

small amount of pitch for taxiing

maintain operating RPM for good control

and to enable to take off in event of

emergency turns are made primarily with

the pedals

however by applying brake on the side

toward which you are turning a sharper

turn can be made

remember to use a minimum of pitch

however if the main rotor should start

to bump against it stops you have

applied too much forward cycling

eliminate this bumping by moving the

cyclic slightly toward the rear the more

advanced wheel and brake system of the

h19 makes taxiing and turning easier

than in helicopters equipped with skids

therefore it is generally more practical

to taxi rather than hover as you would

in a reconnaissance type helicopter

apply foot brakes evenly on both sides

when you want to stop before all

takeoffs are pre takeoff check is made

all flight controls are tested for

smoothness of operation engine fuel and

transmission instruments are checked for

readings within their proper operating

range also check flight instruments and

radio to take off to a hover start with

pitch down cyclic in neutral then bring

the engine up to operating RPM and

slowly increased pitch until the

helicopter reaches a hovering altitude

normally this will be between 5 and 10

feet the h19 pedals offer more

resistance than on like your helicopters

hovering to the rear should be avoided

because of limited visibility other than

this

the h19 can be made to perform all the

hovering maneuvers which you learned in

other helicopter

hovering turns are made with the pedals

avoid fast rates of turn since too much

stress can damage the tail pile on the

h19 can make a normal takeoff either

from a hover or directly from the ground

from a hover the take-off is essentially

the same as in h13 be sure to avoid an

excessive knows low attitude now let's

take a look at a normal takeoff directly

from the ground generally employed with

critical loads and under some confined

area conditions it requires good

coordination and timing begin this

maneuver at operating RPM smoothly

applied pitch as you add throttle to

hold your rpm as you break ground the

helicopter should pivot and move

immediately into forward flight again be

sure to avoid an excessive knows low

attitude as you gain effective

translational lift level and establish a

normal climb when you first practice

autorotation xin h19 you should make a

power recovery and her autorotation at

500 feet at an airspeed of 60 knots as

in other helicopters start the

autorotation by lowering pitch and

reducing throttle add a slight amount of

throttle to keep the engine running

smoothly if rotor rpm becomes excessive

it may be necessary to add a small

amount of pitch maintain air speed at 50

to 60 knots during water rotation to

prevent a high rate of descent only

flare auto rotations are made in h19

when you are 50 to 75 feet above the

ground

Claire the helicopter to dissipate

airspeed stop your rate of descent and

increase your rotor rpm after leveling

the helicopter make a normal power

recovery at a hovering altitude once

this is mastered the next step is to

learn to auto-rotate to the ground

touchdown should be made in a slightly

tail low attitude and with forward speed

as you gain greater proficiencies slower

touchdown should be made to prepare for

landing on rough surfaces in emergencies

to make a normal approach in h19 you

follow the same general procedures you

learned in your primary flight training

however the difference in weight and

speed of this aircraft will place a

higher requirement on your planning and

judgment

this is especially noticeable when

turning into the final approach practice

will develop accuracy start your

approach when you reach a 12 degree

angle maintain 55 knots during the first

third of the approach then gradually

dissipate speed and altitude apply

sufficient power to complete the

approach at a slow rate of closure

approaches can be made a hover but are

better directly to the ground

touchdown is made with little or no

forward motion when your flight is

completed taxi to the designated parking

area

after parking you are ready to start

your standard engine shutdown procedure

apply toll breaks firmly on both pedals

and set the parking brake perform a

normal magneto check as you did in your

starting procedure

after the mag check reduce engine rpm to

about 1,100 when rotor rpm is down to

approximately a hundred and ten the

clutch will disengage automatically make

sure the droop stops have dropped into

position before continuing the shutdown

then idle the engine until cylinder-head

temperatures below a hundred and fifty

degrees and move the mixture control to

idle cutoff when rotor rpm drops below

80 apply the rotor brake gently to stop

the rotor lock the break with one rotor

blade forward finally starting at the

top of the main switch panel and working

down set all of the switches in their

proper shutdown positions place the fuel

selector switch in the off position your

shutdown procedure is complete now fill

out your flight report after entering

your flight time

turn to the back of part two if any

defects are found during flight

make sure to enter them here and sign

off your flight

the h19 is one of the most widely used

army helicopters this utility aircraft

has many advantages over the smaller

reconnaissance helicopters with which

you are already familiar its operation

however is essentially the same now

let's review the main points we covered

in making the transition to the h19

learn to make the pre-flight inspection

systematically and thoroughly correct

cockpit procedure ensures a safe start

taxiing on wheels isn't difficult if you

keep pitch to a minimum hovering is

generally the same as in smaller

helicopters but use less often in a

take-off avoid excessive knows low

attitude a flare autorotation is the

only type used in h19 your approach

should be slow and well under power for

accuracy and precision learn the correct

engine shutdown procedure to make sure

nothing is overlooked or forgotten in

transition as in your earlier training

your most valuable tools are firm

procedure and a positive technique

For more infomation >> THE SIKORSKY H-19 HELICOPTER - WAR DOCUMENTARY - Duration: 25:21.

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제이홉 사랑해요 (We love you J-Hope) - Duration: 3:16.

Hello everyone, my name is Chiky

Today we will talk about someone very important

Who is it?

*Impersonating J-Hope greeting*

I know, I know, I stop now

First I want to say that my korean isn't very good

Sorry for that

Well...

I am a latin male

Also...

I am a big A.R.M.Y

Bang Tan I love you!

Recently many "A.R.M.Y" have been bad with J-Hope

Hobie...

They are lying

You and us know well they're lying

Since I am an A.R.M.Y I have think

Oh! Bang Tan have a lot of talent

But...

J-Hope have the most

Dance

Rap

Also sing!

Also sing well*!

One of my dreams is be on "J-Hope on the street"

Why?

Beacause he make me love dance

J-Hope, thank you

You make my days happier

J-Hope, you're my hope, please keep been it

To the rest of Bang Tan I also love so much

And... Happy Birthday V!

Bye!

For more infomation >> 제이홉 사랑해요 (We love you J-Hope) - Duration: 3:16.

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Jaipur 2 with Pictures. (CC) - Duration: 5:30.

Many people say that the Taj Mahal is Indias most beautiful building

(Albert Einstein drawing naturally appearing on the ceiling of Taj Mahal)

My favourite tourist site is Jaipur and the Amber fort

Amer fort is located in Agra city

It is near to Rajistan

Rajasthan is a historic city

Here old culture can be seen

Today I will talk about my favourite place Jaipur city

Jaipur city is also called the Pink city

In this picture is Amer Fort

But people from the West call it the Amber fort due to its Amber colour.

Here there are beautiful designs and lots of style

# paintings made from vegetable dyes

There is lots of old culture here and history which can be seen

The new Jodhar Akbar film (2008) was also made here

There are weapons

Jaipur had an Emperor

His name was Maharaja Modho Singh

His height and weight were huge

Maharaja Singh was bigger than Englands Henry the 8th

And he drank two to three pitchers of milk a day

This is Maharaja Singh

He always wore colourful clothes

A tall and big man

He like to hunt also

At the museum photography was banned

Which was a shame as everything there was very interesting

After the museum I went to see the water palace and the wind palace.

Part of the Havai mahal window.

For more infomation >> Jaipur 2 with Pictures. (CC) - Duration: 5:30.

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'La La Land' Trailer

For more infomation >> 'La La Land' Trailer

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Level Up Your Tech Career

For more infomation >> Level Up Your Tech Career

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제이홉 사랑해요 (We love you J-Hope) - Duration: 3:16.

Hello everyone, my name is Chiky

Today we will talk about someone very important

Who is it?

*Impersonating J-Hope greeting*

I know, I know, I stop now

First I want to say that my korean isn't very good

Sorry for that

Well...

I am a latin male

Also...

I am a big A.R.M.Y

Bang Tan I love you!

Recently many "A.R.M.Y" have been bad with J-Hope

Hobie...

They are lying

You and us know well they're lying

Since I am an A.R.M.Y I have think

Oh! Bang Tan have a lot of talent

But...

J-Hope have the most

Dance

Rap

Also sing!

Also sing well*!

One of my dreams is be on "J-Hope on the street"

Why?

Beacause he make me love dance

J-Hope, thank you

You make my days happier

J-Hope, you're my hope, please keep been it

To the rest of Bang Tan I also love so much

And... Happy Birthday V!

Bye!

For more infomation >> 제이홉 사랑해요 (We love you J-Hope) - Duration: 3:16.

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How to Make Your Eyelashes Look Longer Without the Expensive Mascaras - Duration: 5:42.

how to make your eyelashes look like

without the expensive mascaras

castor oil amazingly one of the best

home remedies and tips on how to make

your eyelashes grow longer is pure and

simple organic castor oil it can make

your eyelashes ticker stronger and make

them grow faster to avoid getting a

thickness in your eyes apply castor oil

with a brush to your lashes and eyebrows

when you go to bed and leave on and it

will moisturize and encourage growth

naturally castor oil is also excellent

for softening the lips so if your lips

are dry and chappy don't forget to dab

what's left on your fingers straight to

your lips vitamin E another trick on how

to make your eyelashes grow longer is

using vitamin E you know that vitamin E

is good for treating blemishes on your

skin but did you know it will help your

lashes to grow thicker to just break

open a couple of vitamin E and apply it

to your lashes with a brush to nourish

them and picking them up

natural oils natural oils can also help

on how to make your eyelashes grow

longer you can moisturize your lashes

with one of these natural oils olive oil

coconut oil avocado oil sweet almond oil

lemon oil sesame oil rosette oil argan

oil or burdock root oil just soak some

oil or oil blend on a cotton wool ball

and wipe over your lashes before you go

to bed wash off in the morning and the

natural oil will nourish moisturize

improve the growth and keep your lashes

strong and healthy green tea green tea

can be used on your lashes as well make

some green tea let it cool and then

swipe it over your lashes with some

cotton wool the caffeine and flavonoids

found in green tea will help maintain

the growth of existing lashes and

stimulate new growth too

aloe vera aloe vera is a wonderful home

remedy that can be used for various

purposes if you want to nourish your

eyelashes and make them grow apply some

fresh aloe vera gel straight to your

lashes before going to bed using a clean

mascara wand the same way as you apply

mascara thanks to vitamins and powerful

nutrients aloe vera gel will improve the

growth of your eyelashes and make them

stronger

avoid using fake eyelashes another tip

on how to make your eyelashes grow

longer and thicker is avoid fake lashes

using fake lashes or eyelashes

extensions might be a quick fix to the

problem but longer term it will only

damage your lashes further when you take

them off you are likely to remove some

of your real lashes as well so it is

best to avoid fake lashes altogether or

use them only when it's absolutely

necessary

remove all make up at night

the longer your lashes are free from

makeup then the better they will grow

always remove all your eye makeup at

night time to give your lashes a chance

to breathe or even better remove it as

soon as you get home eat healthily

eating healthy and balanced diet is

another important tip on how to make

your eyelashes grow longer thicker and

stronger just like your hair your lashes

need a good supply of vitamins and

minerals to grow so be sure to eat

plenty of fresh vegetables and fruit

include lean protein in your diet as

well as whole grains to nourish your

lashes and help them to grow

brush your lashes brushing your lashes

will clean out any dust and dirt

particles and encourage a good blood

supply to the lashes you can buy little

lash combs made specifically for the job

and a daily brush really can help to

make your lashes grow longer and thicker

leave your lashes alone always be gentle

with lashes they don't like being

treated harshly avoid rubbing your eyes

or pulling on your lashes when you are

removing makeup or you'll not only get

premature under eye wrinkles and fine

lines but you'll also pull some lashes

out and stunt the growth of the other

ones that stay in

massage your eyelids and finally another

easy tip on how to make your eyelashes

grow longer and stronger is eyelid

massage you can stimulate the hair

follicles of your lashes by gently

massaging your eyelids if you do this

regularly you will see a real difference

in your lashes quickly just be careful

not to be too rough though when you

massage or you will do more harm than

good

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