Hello, you SPORTSCIENCE Questions and answers.
If you have an interesting question - necessarily write
it in the comments below this video.
Do not forget to prolaykat other people's questions, so
we will be able to choose the most interesting ones.
Here are the most interesting questions, who scored more
the number of likes.
Grammar and punctuation in your questions saved
as it is.
Renjin Dmitry asks: "On much useful running ???? AND
whether it is necessary to run, if I go to kachalochku
four times)))) And I drysch (. "
Thanks for the great question.
In general, for people with fast metabolism
and do not have sufficient muscle most
the best is 3, the fitness
Hall a week.
The three-day split with one hand will allow you to work
all muscle groups, and with on the other hand will not give
finally drive your frail body in the catabolism.
As for jogging, then at 4 day Split hardgainer
in it there is absolutely no sense.
In terms telostroitelstva the principle of no more-better
working.
You must not exceed recovery capabilities
otherwise your body he will not have a chance to boost
muscle volume.
As for the benefits of running, it can not be underestimated.
Jogging fine increase general endurance
and allow it to quickly recover between
hard training, and therefore more actively
train with iron.
In addition, the accelerated metabolism and supply
cells and tissue oxygenation, It improves the function of the central
the nervous system, which has a positive It affects the brain-muscle connection.
Trains the cardiovascular system, protecting us from
problems associated with it work.
burned more calories, which allows
faster and more efficient burn fat.
However, you must understand, it is impossible to simultaneously
develop in several directions.
Also lean on recovery capabilities
your body that depend on such factors
as heredity, mode day training, nutrition,
recovery, overall physical activity, etc. etc.
Rustream asks: "Good channel, I like very much.
The question is: how to fix rachiocampsis?
There may be a complex exercise any good?
Whether obligatory consultation at the doctor's?"
Thank you for your kind words.
If we talk about the scoliosis, the first thing you need to
establish his degree.
For this mandatory order to visit
the attending physician.
There are 4 degree of scoliosis. 1 degree treated massage
correctly matched physical exercise,
Classes in sports sections.
Also in this great help swimming.
In order to get rid of from 2 degrees to scoliosis
above voiced recommendations added wear special
corrective corset, that forces
keeps the spine more correct, with anatomic
the viewpoint position.
3 and 4, the degree of scoliosis, with whose curvature angle
exceeds 45 degrees sometimes require surgical
intervention, in which to set the vertebrae
special stabilizing system.
Such operations are assigned only in those cases where
Other methods do not help.
In any case, engage The solution of such problems
on their own without proper doctor control
we highly do not recommend.
Since properly selected a method of treatment in the
the situation could easily just exacerbate an already dire
state.
Therefore, when the first symptoms of Development of scoliosis
as the location of one shoulder higher than the other, pain
back during walking or after long finding
in a standing position, visually severe strain
spine we recommend immediately contact
to the doctor.
As well as a supplement There are several techniques
massage, which are designed to improve transportation
lymphatic fluid.
Well, do not be a redneck, Like already put under
this video, ask you a question, share
release with your friends and zhmyaknite this zadolbala
all bell.
But what you want to whom it is now easy)
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