FREE KODAK BLACK X NBA YOUNGBOY TYPE BEAT, BUY 1 GET 1 FREE
Hey everyone! Today we're making the
Mangosteen Apple Smoothie. It is going to
be awesome! If this is your first time
tuning in, my name is Jess and I am with
GreenBlender. GreenBlender is a
smoothie delivery service and every day
we send you all fruits, vegetables, and
superfood ingredients to make awesome green
smoothies at home. And every weekday we
make one of those with you. So, today like
I said, we were making the Mangosteen
Apple. It's going to be really sweet;
I'm really excited about it. I want to take a
quick moment to talk about grapes. Now
grapes are really, really common. You've probably eaten
millions of grapes in your lifetime.
But what you may not know, is that grapes
are actually categorized as berry; I did
not know that. there are about 8,000
different varieties of grapes around the
world and the act of turning wine or
turning grapes into wine can be dated
back all the way to 5000 B.C. So, we like our wine...
And one of the best health
benefits of grapes is the antioxidants in
them. They have a load of antioxidants
that are intense helpers against cancer
and a lot of other degenerative
diseases, so they're really really really
good to put into your diet whenever
possible. They also have B vitamins,
vitamin K, potassium, iron, copper -they
actually have a lot of vitamins
and not a lot of calories. The one thing
that grapes do have is a bit of sugar.
So, if you're trying to watch your sugar,
what you can do is freeze your grapes
and then use half the amount.
It'll still add volume to your smoothie,
but you will have a little less sugar. So,
let me show you what else is in this
smoothie. It's a pretty simple one today. So,
like I said, we're using some grapes. We're
going to do an apple, some collards back here.
We have some hemp seeds, which are awesome.
We have some mango seed powder,
which is a nice sweet powder made with a
tropical fruit that has again, a lot of the
antioxidants and vitamin C. Its going to be really
great!
in more water. I'm going to pour in my grapes. Definitely,
now that it's starting to get warmer,
it's a great idea to freeze your grapes.
they are great the after-dinner treat.
Again, if you're trying to cut sugar and I
love them. I love those little grapes.
What I'm doing here is I'm just peeling the stems
off these collards, a few of them, not
because this blender can't handle it, it
certainly can. But if you are trying to
certainly can but if you are trying to
grape smoothie, just take some of these
stems off and it really helps make the
flavor of it milder.
So, we're going to do that, Let's chop up our apple
really quickly here.
Apples have a lot a lot of fiber. And they are like
pears, they have a pectin,
which is a great way to turn your smoothie
into... give it a creamy consistency.
He mp seeds do the same thing. So we have
some hemp seed in this as well. So, that means this
is going to be a nice, sort of thick smoothie.
Even though, it's low in calories. And there's really
no dairy in it to be had.
So let's put in the mango seeds.
It really adds like a nice sweet, almost tropical taste to it.
I'm going to throw in our hemp seeds: perfect protein,
fiber, healthy fat. They are awesome!
Put our ice in there. Okay, let's get blending! Alright
Alright, now you may want to blend this at home a
little longer than I did to make sure
all the grapes and the collards are blended up.
But its a little boring to watch, so I just
did a quick blend here. Let's taste this.
Its really nice. It's sweet, but it's not
overpowering.
You really can't taste the greens at all,
so it's a really nice light, low-calorie
smoothie that's full of antioxidants,
great for your skin, your muscles, your brain...
everything! So you really can't go wrong
with this one!
Thanks guys so much for watching we will be back tomorrow withe another smoothie
until then Cheers
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment