Pijet spinners destroyed .. !! Fun Science howto videos and miraculous life kkultip [HOWTO]
Pijet spinners destroyed .. !! Fun Science howto videos and miraculous life kkultip [HOWTO]
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Quân đội Mỹ đang áp sát Triều Tiên có nguy cơ chiến tranh sẽ gia tăng - Duration: 30:09.
For more infomation >> Quân đội Mỹ đang áp sát Triều Tiên có nguy cơ chiến tranh sẽ gia tăng - Duration: 30:09. -------------------------------------------
How to Handle Failure - Duration: 3:18.
Hi there, Katie here from Be Your Own Champion
and today's video is a short
one that's about failure. How do we
handle failure and what is the best way
to handle it? So if you like me, being a
human I have failed a lot and I have
struggled with reconciling that with
myself and feeling okay about it. Over
the years I've sort of gathered some
steps that are really simple that make a
lot of sense that helped me work through
it in one productive way. The first one
is to own it. The first one is to own
it and that means take responsibility
for it - don't be afraid of it, don't
pretend like you didn't fail, don't
pretend like when you happen just own it
fully accept that it was a mistake or
that you failed once you do that it
helps you for the next step. Don't make
it personal. Your mistakes and your
failures do not define you. Let's
separate it a little bit in our minds
the great thing about mistakes is that
we can learn from them and those lessons
do help shape us into who we are, but we
are not defined by our mistakes and our
failures and the things that we have
struggled with. So that was the second
one don't take it personally. The third
one is adjust your focus. So a lot of
times when we make a big mistake or even
a little mistake we spend a lot of time
looking back and thinking oh my goodness
I could have done that so much better or
beating yourself up, feeling guilty,
this is not constructive generally, it
wastes a lot of time it's not a forward
movement. So yes it's important to review
your mistakes more to learn from them,
but don't stay there adjust your focus.
Bring the lesson into the now and that's
a really important part of of these
steps. The fourth step is move, it means
take action. Once you have incorporated
the lesson thought about it but you've
separated yourself enough from the
mistakes so that your guilt is not
totally weighing you down and making it
impossible to move forward. Once you have
done that you can be a little more
objective and you can take action - put
together a plan, figure out what you're
going to do differently this time, how
you're going to avoid the mistake in the
future and if you make it again no big
deal. You're probably going to because
guess what we're human and that's what
happens, but as long as you keep
implementing these steps it'll be much
easier and easier for you to accept
those failures and bounce back from them
more quickly because and another thing
is that you'll also not be as afraid to
fail, A lot of times we are so afraid to
fail that we don't take any action at
all and I think that's much worse than
trying and failing. So those are my quick
tips for how to handle failure just let
me know what you think if you've had
experience with this. If you have any
comments I would love to hear them so
just put them below the video and thank
you so much for watching!
Bye!
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Here & Now for Monday 8 May 2017 - Duration: 1:06:13.
For more infomation >> Here & Now for Monday 8 May 2017 - Duration: 1:06:13. -------------------------------------------
How to get "unstuck" - Duration: 2:29.
Hi it's Katie with Be Your Own Champion
and today's video is about how to get
unstuck. We get stuck sometimes right? I
know I've been stuck many times. I hate
that feeling of feeling like I'm in a
rut, like everything's stale, nothing is
moving not making any progress so can
you relate? Because if you can I have
some tips that might help you get out of
it. The first one is change your
environment and this can involve travel,
it can involve just getting out of the
house it can involve changing your
actual physical, like a room or house. So
like for example you can rearrange the
furniture change the pictures, just do
anything to make it different and to
like shake things up. Another tip is to
use distracting behaviors or distracting
techniques. For example, you go play a
video game for an hour, you go hang out
with a friend for a little while, you
watch a movie, get lost in that book, do
anything like that that takes your mind
off of the stuck feeling again, shaking
things up a little bit. And there are
also two questions you can ask yourself
that will help shift that feeling. The
first question is what do you really
want? Sometimes we are stuck we have the
stuck feeling because we don't really
know what it is that we want so we're
just not moving toward anything, we're
not making a progress toward anything. So
if you can answer that question then the
following steps and the movement will
just start happening naturally. Also your
motivation will increase as well. The
second question you can ask yourself is:
what am I avoiding?
Sometimes there's something that we're
avoiding and we're just stalling and not
taking any action on it because we don't
want to deal with it and that is also a
question you can ask yourself. So if
there's something that you've been
putting off or avoiding try an
experiment just get it done just do it
and see what happens I think it will
make a big difference in your feeling. So
let me know if those tips are helpful to
you or if you have any to add I would
love to hear your suggestions, just put a
multiple over the video and thank you so
much for watching! Talk to you soon bye!
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You're Confused? Congratulations! - Duration: 1:32.
Confusion is good... What?! What does this
mean?! Okay so hi I'm Katie with Be Your Own
Champion and I am talking about
confusion today because I have two
reasons why it's a good thing. And let me
explain. The first reason is, and tony
robbins likes to say this, confusion can
be a sign that you are ready to change,
that you're ready to think about
something from a new angle and it often
comes right before a breakthrough. So if
you're super confused just hang on there
because you might be about to have a
breakthrough. The second reason is that
confusion is often just a defense
mechanism. Sometimes we are stuck and we
feel confused because we kind of already
deep down know the answer and we know
the solution, but we just don't want to
deal with the change or the
responsibility of making that decision.
So we allow ourselves to stay in a
confused state for a while until we get
the courage. And sometimes we stay in that
state for a long time. But anyway if
you're feeling frustrated because you're
super confused just remember those two
things it's very possible that one of
those two applies to your situation in
which case congratulations! Thank you for
watching and I will see you around!
Bye!
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The word change that made the biggest impact on my life - Duration: 3:19.
Hi this is Katie with Be Your Own Champion
and this video is about the one
word ship that made the biggest impact
on my life. So let's rewind several years
when I was in intensive counseling, I was
going at least once a week for almost
two years straight and I did a lot of
really hard work. But, one of the biggest
lessons that made the most impact on my
life was the language that I used with
myself and subsequently with others
around me as well. So the word change
that I'm referring to is when I'm
thinking to myself in my head "Oh my gosh
I should be, you know, doing my laundry
right now." "Oh I need to take care of this
or that" "Should be nicer to that person"
or whatever it might be. The thing about
the word should and also its sister
work need to or need, is that it
automatically puts a lot of pressure on
a person because there's a sense of
obligation attached. And the sense of
rationality and balancing your options
and free will is not really in the
equation. So, that puts a lot of stress on
us a lot of unnecessary stress. If you
take a sentence for example "oh my gosh I
need to redo my budget so, you know, my
finances are in order" and I'm feeling
like a lot of stress associated with
that sentence. Let's restructure it and
just swap out the word could - "Oh I could
redo my budget you know" and it's a lot
lighter. It empowers you because it
reminds you that you have the choice and
that you don't have to do anything and
that if you do choose to do something
it's because you choose to do it. That
made a huge difference for me because I
grew up with a lot of stress associated
with the word should and have to and I
use them in my head a lot and in myself
talk. And it was doing more harm than
good. I was just in a state of anxiety
all the time.
When I restructured that that way of
talking to myself and that way of
thinking it made a huge difference, I
suddenly felt like calmer, I felt like
more in control I felt like more
empowered to make good decisions without
feeling pressured or like there was a
weight on me to, you know, do a certain
thing. So, that is my tip for today try
thinking about, that like write down some
sentences that you say regularly,
regularly to yourself, in your head, or to
other people and just try swapping out
the word. So instead of should you say
could, and instead of need you say could.
So let me know how that goes see if you
feel like experimenting with it and see if
you feel any difference because it
definitely made a difference for me. So
thank you for watching this video, if you
have any comments just put them below
and I look forward to hearing back.
Bye!
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How to Be Your Own Gatekeeper - Duration: 3:55.
Hi I'm Katie with Be Your Own Champion
and today I'm going to talk about being
your own the gatekeeper. So do you feel
like you're constantly being trampled on
or like people are crossing over what
you feel like is your boundary and
they're not respecting things about you
that maybe, you know, most of the
population would? So, I used to struggle
with this with a select a few people,
and I am here to tell you that you have
every right to draw your boundary,
whatever that is, you have the right to
draw that boundary. If somebody is making
you uncomfortable, it doesn't matter the
reason, but if someone is making you
uncomfortable and you are feeling a lot
of stress and anxiety associated with
this person because they're crossing
over into your personal space or, or
however you want to describe it, then you
have every right to draw that line where
you want it to be and not feel guilty
for it. I'm here to tell you that because
I feel like it's important to hear that
and to have somebody say that to you.
I am giving you permission to draw your
own boundaries or how you want them to
be and the reason why you have the right
to do that is because you are you! You
get to decide, you get to make the rules
about yourself and not feel guilty for
it because that is part of being a
person is you get to decide that and
only you can know where those boundaries
are and what is important to you to keep
sacred and what is important to you to
keep close to you. And let me tell you a
couple of stories with the names removed for
privacy purposes. So there have been a few
cases where somebody has crossed the
line that where they brought something
into my life that I was not okay with
being a part of my life.
Once I realized that line was being crossed and it went
into the realm of this is not okay for
me I'm not okay with this - all guilt
left me because I was very clear with
that individual that this is where my
boundary was, and if it wasn't going to
be respected then I didn't want that
person in my life. So, I know that can be
really difficult for some people to do,
and this has been difficult for me to do
in the past, especially if it's a
relationship where you feel obligated to
the person or if it's a family member or
if it's somebody that you have a history
with or you feel like they need you in
their life for some reason and you feel
like a sort of obligation even though
you don't really want to - I'm here to
tell you that your sanity is more
important. And maybe that sounds selfish
but in this case it's about
self-preservation and it's about being
mentally healthy and if the person that
you have let into your life is sucking
the life out of you and is taking more
than they're giving and is causing you
inordinate amounts of stress, then it's
your absolute right to remove that from
your life to keep your yourself in a
healthy place.
Be your own gatekeeper - you
get to decide who and what is allowed
into your life who and what is healthy
to be in your life and only you can
determine that. I just want to empower
you to draw that line and know that it's
okay and you don't need to feel guilty.
Tell me if you have an experience like
this that was difficult for you I would
love to hear your story! Looking forward
to talking to you thanks for watching!
Bye!
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Paint Spinner Destruction .. !![HOWTO] Funny Science HOWTO of New Video and Life Honeytip - Duration: 10:02.
Pijet spinners destroyed .. !! Fun Science howto videos and miraculous life kkultip [HOWTO]
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