Hi, I'm Alli from Life Progression Project and I just finished reading a book
that's now one of my all-time favorite books it's called The Five Second Rule
by Mel Robbins it was awesome I read it in a few days because I couldn't put it
down and the reason I decided to read it was
because it's all about overcoming fear, procrastination and laziness and I loved
it so I wanted to let you know the five reasons why I love this book and why I
think you should give it a read. #5: This book is going to actually make
you take action and make a positive change in your life. The ideas presented
by Mel Robbins the author are that we're only 5 seconds away from making a
decision to make a change in our life and in just 5 seconds we're making a
decision to either take action or to do nothing. This book rocks because it
makes you want to do something, to take action. #4: This book brings
awareness to one of the worst habits that many of us have and it's hesitation.
An idea is born, it's a great idea and then in five seconds people either take
action or they let good old hesitation creep in and they stop themselves from
taking action and instead they do nothing. Now there's good news if you are
a procrastinator, if you let yourself get in your own way of becoming more
successful or happy or healthier the good news is that hesitation is just a
habit and habits can be broken and they can be replaced by more positive habits
often in those five seconds of decision-making time people get a really
good idea they want to share it at their meeting, they want to speak up
but they let their brain tell them "you know what maybe people laugh at you
maybe people will think why did we listen to her that wasn't a good idea at
all" and those fears that step in in just five seconds make you do nothing. Your
head gets filled with what-ifs or oh, this could happen and then you just sit
back and you keep your mouth shut and you don't take action and you're
exactly where you were yesterday, a month ago and a year ago; you get in your own
way. Just one small
hesitation after another small hesitation equals tons and tons of
hesitations and tons and tons of things that you could have done to take your
life forward that you didn't do because you let hesitation get in the way. Mel
says that by catching yourself and counting down to five four three two one
it focuses you, it puts you back in the moment and it eliminates
hesitation so that you actually just take action. Counting down from five four
three two one activates your prefrontal cortex and it
puts you into do-mode rather than what-if mode. Think about it, hesitation
keeps you where you are it keeps you living a small life. Action is what moves
you forward, what makes you grow, what makes you live a bigger, happier more
successful, healthier life. Reading this book is basically going to put the fire
under your butt to get you off of the couch, to get you off of the chair and to
get you doing something that you know is good for you. And we all know those
things that are good for us, that's the funny part, we all know that eating
healthier is good for us, not overeating is good for us
exercising, waking up at 6:00 a.m. going for a run is good for us, speaking up if
we're for an expert in something, share that, if we have an idea share that if we
want to start in our own business and we've got this like urge right deep
within us we need to do something about that but hesitation all the what-ifs and
the overthinking is what stops us from doing the things that could make
our lives better. #3: This book disrupts your regular way of thinking it
makes you think differently, it makes you think bigger, it will help you recognize
your fears when you're feeling them sometimes you don't even know you're
afraid to do something; you don't even catch that this book is going to make
you become aware of the fear. It's going to make you become aware of what's
making you hesitate; it's going to help you to understand yourself better so
that you are able to understand when you're letting fear get in the way and
you're able to understand with this book and the tool presented in this book how
to take action and crush that fear. Your life is what it is right now because of
all of the decisions you've made and to me making a decision
to do nothing is still a decision. If you've decided to eat that fifth piece of
pizza; drink that ninth beer; keep quiet in a
meeting; not go for that promotion, that's a decision to not do something, that's a
decision that you've let fear make for you so, is overthinking is hesitation of
fear working for you are you happy are you living the life you want to be
living right now because if you're not then you've got to read this book you've
got to get the 5-second tool in your head and you've got to start applying it
right away because this book and the information presented in it is going to
get you to start living the life and taking action on the things that you're
currently afraid to do. #2: I love this book because of how it's written
it's written in a way that makes you feel like you're actually having a
conversation with Mel Robbins it makes you feel like you've known her your
whole life and she's confiding in a best friend. She's very honest she shares some
of her darkest most terrible most unsuccessful and potentially
embarrassing times in her life and she shares how many other things she's tried
to overcome that didn't work and how the five-second rule has worked at
making her the successful, wonderful woman that she is today. I also love the
way it's written because it's very conversational, it feels very personal
and intimate it's very easy to read it's a quick read but she also goes into all
the science behind how the five-second rule actually works so she's not just
given some woowoo saying that Oh positive thinking is going to change
your life she explains how the five-second rule makes you take action
how it works in your brain and how it can change your life and I think that's
really really cool because she actually proves that it works. And my #1
reason for loving this book and thinking everybody who has let fear stand in
their way, let hesitation stand in their way, everybody who's not living the
life of their dreams right now should read this is because on top of the
awesome book that's you know very easy to read it's a book you can read over
and over again she also provides 30 days of videos so she will email you you go
to her website and sign up free she'll email you 30 days of videos
to keep you pumped up to keep you motivated as you go on your journey
throughout reading this book and at first I was like oh she's gonna email me
every day is that going to be spammy and annoying and I thought you know what I
really like her book I trust her so far so let's get these emails see what
they're all about and I've got the emails for 30 days I really love them,
I actually look forward to them because it's not just her trying to sell
something to you like many emails do she's actually helping you day to day
her videos are inspiring they are motivational they do share some sort of
awesome nugget of knowledge that makes you want to move forward so I actually
really look forward to getting them day to day. Usually when I read a book and I
love it I think it's awesome I lend it to my friends I say you got to read this
here give it a go but I love this book so much I'm not giving it to anyone I'm
keeping my copy and I'm getting it for people as gifts because I think everyone
needs to read this book and I also like to refer back to it so I'm not giving my
copy away but if you want to get a copy of The 5 Second Rule and trust
me if you need to change your life if you need to take action and make a big
change I highly recommend it this is the book that's going to do that for you
then click the link below and you can purchase it. I hope you've enjoyed this
book review if you have give us a thumbs up and let us know. If you've read Mel
Robbins 5 Second Rule book I'd love to hear your perspective on it
so let me know what you thought in the comments below and if you like hearing
book reviews from me, I've read tons of books, I read all the time and I'd
love to do more book review videos so if you liked it let me know in the comments
below and I'll do more. Thanks so much subscribe to our channel for more videos
like this and we will see you in future videos
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