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The Tail Of Max The Mindless Dog A Children's Book On Mindfulness
Written By Florenza Lee And Illustrated By Michelle Wynn
Meet Max As a puppy, Max's tail would often times get hurt.
No matter how hard he would try, something happen to cause him pain.
As he slept, it would hurt.
While he was eating, it would hurt.
Even if Max was doing absolutely nothing at all,
something would happen to he tail, and he would find himself yelping in pain.
YELP!
As Max grew older, he thought his tail was the source of his pain.
One day, he said to himself, "I'm going to catch my tail and tie it a knot,
so it will never get hurt again."
He went around and around in circles, trying to catch his tail.
Max went around so fast, that he soon became dizzy.
Panting for air, Max declared, "I'm going to catch you yet, tail!"
Then poor Max plopped down and took a nap.
As soon as he woke up, he found that his tail was hurting again.
So he ran around and around in circles, trying to catch his tail.
Day after day, Max would chase his tail.
After a while, he forgot why he was even running in circles,
and thought it what was he was supposed to be doing.
Max chased his tail while at ballgames, and missed all the innings.
During recess, he chased his tail.
While the other students were running, skipping, and playing games.
His friends would invite him to come over and have fun.
But before he could reach them, he found himself running around in circles.
After a while, his friends began to call him Max, the Mindless Dog.
Because he seemed to have only one thing on his mind: Cathcing his tail.
His friends shook their heads and said, "Poor Max.
Doesn't he know he will never catch his tail?"
One day, Max's friend, Ross, asked him, "Hey, Max.
Why do you always chase your tail?"
Max paused, but realized that he did not have an answer.
He had been chasing his tail for so long, he had forgotten why he had been chasing it
in the first place.
Max replied, "I don't know.
I guess it is a habit."
Then Max continued to run in circles.
Max Learns A New Habit
Days later, Ross was walking by and saw his friend frantically running in circles.
And said to himself, "Max is missing out on all the fun in life.
I have to help my friend.
"I know just what to do.
I am going to help him learn a new habit."
Ross walked up to Max, tapped him on the shoulder, and said,
"Max, today you will learn a new habit.
You will learn to spend your time having fun."
Max was so happy, he began to bounce up and down.
He had always wanted to have fun, but didn't know how.
Max asked his friend how he was going to learn a new habit.
Breathe In And Out
Ross said, "If you find yourself chasing your tail, I want you to stop, close your eyes,
and concentrate on the feeling of the air, as it enters your air, and leaves."
"As you are breathing, say 'In' for each breath in, and 'Out' for each breath out."
"When you count to ten breaths in, and ten breaths out."
"Repeat these words."
"I will not chase my tail today, "I will not chase it any day.
"I'll use my time for friends and fun, "to hop and skip, and play and run.
"I will not waste another day.
"I'd rather use my time to play."
Itchy Twitchy
Max was almost home.
When all of a sudden, His nose started to twitch, and his tail started https://youtu.be/mIytKEnyLeU
And he found himself chasing his tail.
"Oh no!" said Max.
"I am chasing my tail again."
He then remembered the wise words of his friend, Ross.
Max stopped, closed his eyes, and breathed in, and out.
Counting his breaths, until he reached the number ten.
Then he said, "I will not chase my tail today,
"I will not chase it any day.
"I'll use my time for friends and fun, "to hop and skip, and play and run.
"I will not waste another day.
"I'd rather use my time to play."
Championship Game
When Max opened his eyes, he was happy to see he was not frantically chasing his tail,
but had become very calm.
He could not believe it!
Counting his breaths in and out, and then saying the words Ross had taught him, had helped.
Just then, his friends were walking down the street, going to play baseball.
(Olivia said to Lauren), "Hey! There's Max!"
"We need one more player for the game."
"Can't he play on our team?"
Lauren said, "Yes!"
"We need another player."
"But Max always chases his tail."
He could never play baseball, and this is our championship game."
As Lauren was speaking, Olivia looked, and noticed that Max was not chasing his tail at all!
He was just standing there smiling.
"Hey, Max!" said Olivia.
"Do you want to play baseball with us?
"We need another player for our championship game."
Home Run
He was so happy.
He said, "Yes," right away, and ran over to be with them.
Max was so good at baseball,
He hit the home run that allowed his team to win the championship game.
Everyone cheered for him.
Lauren asked Max how he learned not to chase his tail.
He smiled and said, "Each time I feel like chasing my tail,
"Stop, close my eyes, and concentrate."
"Breathing in, and breathing out."
"Then I say, 'In' for each breath in, and 'Out' for each breath out."
"After I count ten breaths in and out, I say,"
"I will not chase my tail today, "I will not chase it any day."
"I'll use my time for friends and fun, "to hop and skip, and play and run."
"I will not waste another day."
"I'd rather use my time to play."
His friends put him on their shoulders, and cheered,
"We are so happy for you, Max."
"We are going to change your name..."
"To Mindful Max."
Many years passed, and Max became old and grey.
As he was walking down the road, he saw a little puppy chasing his tail.
He remembered the days when he used to same.
So he walked over to the pup and said, "Son, whenever you feel like you need to chase your tail,"
"I want you to stop, close your eyes, concentrate on the feeling of the air,
"As it enters your nose, and as it leaves."
"As you are breathing, say 'In' for each breath in."
"And 'Out' for each breath out."
"Then, after you count ten breaths in, and out, repeat these words."
"I will not chase my tail today, "I will not chase it any day."
"I'll use my time for friends and fun, "to hop and skip, and play and run."
"I will not waste another day."
"I'd rather use my time to play."
THE END
~~Message From Narrator~~ I hope you all enjoyed this story time,
And the message of this book.
You can actually find it on Amazon, and I have met with the author of this book.
She's a sweet lady, and will even present and speak at near event you like.
Thanks for listening.
I'll see you around.
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