Friday, August 18, 2017

Youtube daily report Aug 18 2017

How to get a designer vagina without surgery – 15 cringeworthy questions answered

DESIGNER VAGINA: Heres everything you every wanted to know about primping your ladybits. If you're thinking about sprucing up down below, but daren't go under the knife, here's the low-down on non-surgical vaginal rejuvenation.

It is currently the fastest-growing procedure requested at clinics – but many women are still in the dark about the downstairs treatment. In a bid to demystify vagina primping procedures, leading international expert Dr Elena C.

Arias, director of the Graal Clinic in Marbella, has answered all your burning questions. Here are 15 things you wanted to know about vaginal rejuvenation, but were too shy to ask.

Why do most women seek vaginal rejuvenation? The most common reasons women seek vaginal rejuvenation is physical discomfort during sex and loss of sensation during sex. Due to age, there's a decrease in the production of oestrogen.

This causes the elasticity of tissues in the intimate zone to decrease and often results in dryness and discomfort during sex as well as a decrease in the pleasurable physical sensation of sex.

In addition, slackening and stretching of the vaginal entrance, as a result of childbirth and/or age, can also reduce sensation during sex.

What exactly is non-surgical vaginal rejuvenation? The main aim of non-surgical vaginal rejuvenation is to restore the volume of the labia, improve clitoral sensation and increase the tightness of the vaginal entrance.

What products are used? Hyaluronic acid, which is a substance that's produced by the human body. Hyaluronic acid has a stimulating effect on all metabolic processes and restores moisture and volume to vaginal tissues.

The only approved hyaluronic acid for use in the genital area is Isdin-ceutics Desirial and Desirial Plus from ISDIN. The first is for rehydrating and recovering the comfort of the intimate zones.

The second, Desirial Plus, is a slightly thicker hyaluronic acid that fills the labia majora in cases where there is moderate to severe hypotrophy (loss of volume and flexibility, or even vaginal wall prolapse).

SEX BOOSTER: The procedure should help improve sensitivity during sex. How long does it last? Approximately six to nine months depending on how quickly your body breaks down the hyaluronic acid.

With repeated top ups over time the period between top ups is usually extended and can end up lasting up to a year.

Is there anything you can do to prolong the results of the procedure? Yes, daily use of vaginal moisturisers and the use of lubricants during sex can significantly extend the results of the therapy.

It's crucial to use the right type of products. Using normal washes and moisturisers for the body on the vaginal area can actually increase dryness and irritation and make matters worse.

It's important to use product specifically designed for the vaginal region. However even many of these intimate products are focused only on sanitising the vaginal region and not rejuvenating it.

That's why I only recommend intimate products (moisturisers and lubricants) with rejuvenating ingredients in them.

We wouldn't dream of only disinfecting our faces to prevent ageing and moisture loss, so why do we only do this for our vaginal regions? Even if having a rejuvenating therapy is not yet in view, I advocate that every woman should at least be practicing daily rejuvenating skincare regimes for their vaginal regions.

A product range I recommend is In2mate as these products contain antioxidants suitable for the vaginal region as well as prebiotics. Antioxidants are key for restoring skin hydration, flexibility and firmness.

Prebiotics help repair the skin barrier. In2mate products contain both as well as being almost 100% natural and pH appropriate.

Does vaginal rejuvenation therapy improve sex? It definitely should. The procedure should help improve sensitivity of the vagina by injecting hyaluronic acid into clitoris region.

By doing this the female G-spot becomes more easily stimulated, which contributes to increased stimulation during sex. What many people do not realise is that increased stimulation of the clitoris actually physically helps rejuvenate the whole vaginal region.

Clitoral arousal increases vaginal tone and elasticity and restoration of the function of the gland of the vagina, which are responsible for moistening the mucosa and releasing lubricant during sexual arousal.

In addition, hyaluronic acid injections makes the entrance to the vagina slightly narrower, which can also improve sensation and pleasure during sex.

What exactly happens during the procedure? The procedure is carried out in the clinic and under a local anesthesia administered via a cream. Between one and three syringes of the product are injected into various locations in the vaginal region.

How long does it take? Approximately an hour. Does it hurt? No due to the application of the local anesthetic via a topical cream.

This numbs the area that is to be injected and so no (or very little) pain is felt during the procedure. Most patients are surprised at this as they are usually expecting pain.

What is the recovery time? The recovery time is approximately 10 days and does not require rest. You can also have sex sooner.

However, during the 10-day recovery period you should avoid activities that put direct pressure in the treated area (cycling, horse riding, gym). Also avoid humid public places, such as swimming pools, spas, hot tubs, etc.

How soon can you have sex after the procedure? I advise waiting five days after having the procedure before having sex. What realistic results can I expect from this procedure? The results of the procedure are immediate.

Patients can expect to see and feel more volume, smoothness and firmness on their labia and a reduction in the width of the entrance of the vagina. Increased sensation and more comfort can be expected during sexual intercourse.

Improved hydration during sex can also be expected. How much does the procedure cost? The price of the procedure varies from £500 to £1,500 depending on how much product is needed and what size of area needs treating.

Are there any negative side effects of this procedure? No.

Are there any circumstances where by you do not recommend this treatment (such as for younger women)? Vaginal dryness, also known as vulvo-vaginal atrophy, can affect women in virtually any period of their life, after childbirth for example.

There are some drugs that can also cause it, such as tamoxifen, which is used in the treatment of breast cancer, low-dose oral contraceptives, isotretinoin applied in cases of severe acne and some types of antidepressants among others.

However, if I feel that a patient clearly does not need the procedure or has completely unrealistic expectations of the procedure, I will usually refuse treat them.

For more infomation >> How to get a designer vagina without surgery – 15 cringeworthy questions answered - Duration: 9:23.

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Courtney Stodden wears nothing but knickers in near-nude snap - Duration: 1:53.

Courtney Stodden wears nothing but knickers in near-nude snap

The former Celebrity Big Brother star went basically nude as she wore only sheer white underwear. Courtney took to Instagram for the flesh-flashing reveal.

It saw the blonde, who recently split from husband Doug Hutchison, posing with her boobs out while taking a sultry mirror selfie. However, the 22-year-old star protected her modesty a little by covering her nipples with her hands.

HARDLY DRESSED: Courtney only wore sheer knickers for her latest reveal.

REVEALING: The star recently wowed with another topless post. Courtney Stodden On the bottom half, all she had on was lace white knickers that didnt leave much to the imagination. Courtney teamed the flash with a seductive pout and bedroom eyes.

Meanwhile, she was rocking immaculate makeup and had her long locks styled in bombshell curls.

NAKED AMBITION: The blonde has posed nude on Instagram before. Courtney captioned the pic: Have confidence, were all beautiful in our own way. Fans supported the star as she showcased her curves. One told her: You look so good Courtney..

RED HOT: Courtney is known for her sexy posts. While another added: Slay baby girl. A third joker also quipped: I have the same outfit. Courtney wowed fans recently with another asset flash while poolside.

For more infomation >> Courtney Stodden wears nothing but knickers in near-nude snap - Duration: 1:53.

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伊藤家の食卓であった「カレーをめっちゃ綺麗に食べる方法」凄すぎワロタ|24H ニュース - Duration: 4:31.

For more infomation >> 伊藤家の食卓であった「カレーをめっちゃ綺麗に食べる方法」凄すぎワロタ|24H ニュース - Duration: 4:31.

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Top 10 Sexy European Female Singers - Duration: 3:04.

The Models - Eurobabe

Neon Hitch - Fuck You Better

Sisi Girl - Que Sara

Lily Allen - Hard Out Here

Mira - Bella

G. Girls - Call The Police

Sandra N. - Ballerina

Alexandra Stan - Dance

Heaven - Sunshine

Inna - Inndia

For more infomation >> Top 10 Sexy European Female Singers - Duration: 3:04.

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君の名は。を絶対にブサイクが観てはいけない理由←この記事酷すぎワロタ|24H ニュース - Duration: 7:51.

For more infomation >> 君の名は。を絶対にブサイクが観てはいけない理由←この記事酷すぎワロタ|24H ニュース - Duration: 7:51.

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정찬 이혼이유,정찬 아내(부인)과 과거 문제 - Duration: 5:53.

For more infomation >> 정찬 이혼이유,정찬 아내(부인)과 과거 문제 - Duration: 5:53.

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Peugeot 108 Active 1.0 e-VTi 68 pk 5-DEURS STADSAUTO - Duration: 0:58.

For more infomation >> Peugeot 108 Active 1.0 e-VTi 68 pk 5-DEURS STADSAUTO - Duration: 0:58.

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이준혁 아내(부인)직업과 마임, 과거 이야기 - Duration: 7:27.

For more infomation >> 이준혁 아내(부인)직업과 마임, 과거 이야기 - Duration: 7:27.

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정해균 아내(부인)결혼 생활, 배우 정해균 시그널 과거 이야기 - Duration: 10:26.

For more infomation >> 정해균 아내(부인)결혼 생활, 배우 정해균 시그널 과거 이야기 - Duration: 10:26.

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UPROAR in sleepy town as 500 swingers takeover woodlands for sex festival - Duration: 3:53.

UPROAR in sleepy town as 500 swingers takeover woodlands for sex festival

SHOCKED: Residents in Kent are upset about a swingers festival taking place this weekend.

Flamefest 17 features an S&M dungeon, an adult play pen run by dominatrixes and bondage wrestling workshops. There will also be lessons in erotic writing, fetish play equipment, luxury hot tubs and sword-swallowing.

More than 500 partygoers have paid £300 to attend the event in Tunbridge Wells, Kent. They are encouraged to "explore pain, experience pleasure and full their fantasies at the "mystical site.

Photos are banned and revellers are encouraged to don "festival wear and fetish wear" but have been told nudity is only allowed in the adult play marquee.

PROMO: Organisers of the event insisted nothing happens in view. The festival website adds: "Sex, nudity and BDSM activities are STRICTLY confined to the adult play marquee and your tent. But neighbours have blasted the event, claiming they were not consulted.

Kent councillor Dianne Hill said she had received "a lot" of complaints. "I'm no prude but this is the wrong place for this sort of thing," she told Kent Live.

FESITVAL: More than 500 revellers are set to attend Flamefest in Royal Tunbridge Wells. "It's a residential area.

"A big worry if they say there will be coaches coming down – where are they going to park? "People are obviously concerned about the noise too." Cllr Hill said residents were not told because the event is being held on a temporary licence – meaning it didn't need to be approved by a council committee.

Publicity material advertising the event says: Get back to nature and rediscover your wild side with DJs, live music, extreme performances, movie nights, daytime workshops, ridiculous games, an adult play area and steamy outdoor hot tubs. Referring to what is on offer, it adds: Our outdoor dungeon is discreetly secluded, furnished with fetish play equipment and monitored by our friendly assistants.

Explore pain, experience pleasure and fulfil your fantasies on this mystical site, where witches covens have met for centuries. Event manager Helen Smedley said it was a "private event" and insisted sex would not be on show to the public.

MAPPED: The festival will take place in Brokes Wood. She sad: "It'll involve music, workshops, getting at one with nature. "We've got guests coming from all over Kent.

"We've had someone fly in from Romania and Australia. "We allow people the safe place to have sex, we're monitors, just to make sure everyone's safe. "There's nothing that happens in view, on site.

"People go off to their tents to meet like minded people." Last week Daily Star Online revealed the world's largest swinging convention in New Orleans attracts more than 1,000 couples every year. Flamefest starts today and runs until Sunday in Brokes Wood.

For more infomation >> UPROAR in sleepy town as 500 swingers takeover woodlands for sex festival - Duration: 3:53.

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Mester Jakob | Børns musik | Børnerim | Nursery Rhymes in Danish by Little Treehouse - Duration: 1:54.

Are you sleeping, are you sleeping,

brother john brother john

morning bells are ringing, morning bells are ringing

ding dang dong, ding dang dong

Are you dreaming? Are you dreaming?

Brother john, brother john,

morning bells are ringing morning bells are ringing

ding dang dong, ding dang dong

are you playing? are you playing?

brother john, brother john

daddy is waiting, daddy is waiting

its time for school, time for school

Are you ready, are you ready?

brother john, brother john,

the school bells are ringing, school bells are ringing

ding dang dong, ding dang dong

For more infomation >> Mester Jakob | Børns musik | Børnerim | Nursery Rhymes in Danish by Little Treehouse - Duration: 1:54.

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Annabelle: Creation Movie

For more infomation >> Annabelle: Creation Movie

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ASL Stew Merch (Is Here!) ⎮ ASL Stew - Duration: 5:03.

[JI] Hi, I'm Jill... [JE]... and I'm Jenna.

[JI] This is ASL Stew!

(hand slap... ♪electronic♪)

[JI] So, you might be wondering why Jenna's all hunched over.

[JE] It's cause I'm cool. This is a cool pose!

I guess it's what the cool kids are doing right?

NO!

The reason she's covered is because we have a surprise for you!

♪ ukulele ♪

(bell ding)

[JE] So this means... we have new merch!

(kids cheering)

So we have an online store set up,

which the link will be available down below.

We're just gonna be selling two simple things.

So the first is the shirt, like this

and there is a design on the back as well.

The second item is a sticker.

It's a 3" x 3" small sticker.

Same symbol as the front here

and that's just our logo.

So we're just gonna start basic with the two items

but we're really excited.

I know you guys have been waiting a really long time with everything.

Plus her being pregnant kind of threw things off a bit.

But finally we are ready!

[JI] Right, like she mentioned we will have the link for the online store down below.

It's through Big Cartel.

The link's not easy, so we'll have it down there.

But, just to let you know,

we purchased the merch through a Deaf owned company called Route 66 (Promotions).

So I'll include their link down below as well.

They're a really great company to work with.

They've worked with Gallaudet... [JE] Yeah, pretty much everything.

[JI] ...CSD, different VRS companies.

So they can make pretty much whatever you want... pretty much!

But like she said, we just decided to do shirts and stickers just for now.

But, if this goes well and you guys are really interested,

then we might do more in the future.

[JE] Yeah, we might do an expansion later once we build up.

Kind of see what feedback we get

and if there's a high interest then we might go from there

and we might add things along the way.

[JI] Right, so this online store that we have...

we actually purchased the merch.

So we are going to be shipping it out for you.

So it might take a little bit of time because we're shipping it out ourselves.

It's not like you order and then the company sends it to you.

We have it here with us!

So anyways,

you'll see there's a limited amount of shirts and stickers.

So if you want one, go ahead and get one as soon as possible

because once they're out, then it will be blocked

until maybe we do another round.

If we decide to do that,

then we'll definitely let you know through social media

or maybe make another video or something.

But if you're interested in getting the shirt, then look down below, or for the stickers.

Now, for the stickers you'll see on the store,

the image looks like it's on a Macbook Pro.

So it looks about that big or so.

I did put down in the description,

if you have like an iPhone 6S, 7,

or like a Galaxy 6 - 8, or any kind of phone like that,

you can just cut the sides and it fits on your phone as well

which is really nice!

So yeah, hopefully you guys are interested

and excited like we are!

Oh and one more thing.

If the shirts or the stickers run out and you wanted to get one

but you couldn't purchase it in time,

please leave a comment down below on this video.

Just saying "hey it ran out but I would still want one".

Just to kind of know a better ideas of numbers for next time if we're gonna purchase.

Plus if you buy one or if you don't,

do you have any ideas for merch?

Other things you'd want us to make in the future?

Let us know to give us some ideas!

So yeah, I think that's about it.

So hopefully you're excited and oh...

if you order one, in the future once you get it,

sticker or shirt, make sure you take a picture of yourself

or your phone or your computer

and then #ASLStew on whatever social media you have

so we can take a look at it. It's a lot of fun!

[JE] Yeah, and you can also hash tag us or tag us

if you have our account name on social media.

Either way is great!

[JI] Yep, so thanks and yeah

we will see you in the next video. Bye!

♪ ukulele ♪

For more infomation >> ASL Stew Merch (Is Here!) ⎮ ASL Stew - Duration: 5:03.

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Škoda Fabia 1.2 TDI COMFORT, AIRCO, LM VELGEN,ELEK RAMEN,CENTR VERGR - Duration: 1:00.

For more infomation >> Škoda Fabia 1.2 TDI COMFORT, AIRCO, LM VELGEN,ELEK RAMEN,CENTR VERGR - Duration: 1:00.

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House Of Muscle Official Site

For more infomation >> House Of Muscle Official Site

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Jは社会に認められる存在になれ…ブンデスCEOがリーグ成功の秘訣語る - Duration: 4:28.

For more infomation >> Jは社会に認められる存在になれ…ブンデスCEOがリーグ成功の秘訣語る - Duration: 4:28.

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The new titan female !? Theory the attack of the titans - Duration: 5:06.

Soon

For more infomation >> The new titan female !? Theory the attack of the titans - Duration: 5:06.

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Brigitte Macron: Je sais que j'ai fait du mal à mes enfants, - Duration: 2:03.

For more infomation >> Brigitte Macron: Je sais que j'ai fait du mal à mes enfants, - Duration: 2:03.

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Perché non riesco? Ho il singhiozzo - Duration: 1:47.

For more infomation >> Perché non riesco? Ho il singhiozzo - Duration: 1:47.

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Mystery Skulls

For more infomation >> Mystery Skulls

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Goodbye, Dasty: Emotional farewell to beloved K-9 - Duration: 0:37.

For more infomation >> Goodbye, Dasty: Emotional farewell to beloved K-9 - Duration: 0:37.

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Karriere-Push? Khloe K. zeigt Sarina Nowak auf Instagram! - Duration: 2:21.

For more infomation >> Karriere-Push? Khloe K. zeigt Sarina Nowak auf Instagram! - Duration: 2:21.

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How Should I Fuel My Ride? | Ask GCN Anything About Cycling - Duration: 12:57.

- It's time yet again for another edition

of Ask GCN Anything?

But in this week's show I'm gonna attempt a world record.

Yes, 13 questions in the rapid fire round

will be attempted by myself.

But first up, by way of a warm up,

is this question from Kris Reed

down in the comments section, who says,

Hi GCN, I'm new to cycling and I have just purchased

my first bike spending a whopping 10,000 pounds

for my yearly ride out with my friend

who is also apparently having a midlife crisis,

how can I be more aero?

And can my super light carbon bike make me super fast

even though I weigh 16 stone?

Well Kris, thank you very much for getting in touch.

That is a serious investment you've made there

with that bike, 10,000 pounds, lot of money,

and I sincerely hope you'll be riding it

just a little bit more than once a year.

But in relation to your question about aero,

well aero is considered to be everything in cycling

these days, and there are numerous ways

that you can get aerodynamic,

or improve the way that you cheat the air.

First and foremost is get yourself an aero bike,

get yourself some deep section rims with a wider profile,

and also a wider tyre.

You can also get yourself an aerodynamic helmet,

and finally, you can get yourself some aero kit

that's nicely fitted and tailored.

But fundamentally, the most important thing

that you need to consider when trying to cheat the air

is yourself, basically your position on the bike.

Because put simply, you need to punch a smaller hole

through the air as is possible to maximise the power

that you are producing,

and this video will show you how.

With your back flatter and your torso lower,

you'll probably find that it's your head

that's the biggest obstruction in the wind.

But it is pretty easy to fix.

But also pretty easy to forget when out on the road,

so lower your head between your shoulder blades,

whilst keeping your eyes fixed on the road ahead.

Next up we have this question from Ross Brannigan

who asks, you guys obviously do a lot of riding,

so how do you deal with knee pain?

Stretches, strength training?

Well Ross, thank you very much

for getting in contact with us.

Now along with lower back pain,

knee problems and knee pain

are one of the most common issues faced by cyclists,

and there can be many many reasons.

Now over the years, I've had my fair share of knee problems,

but to be perfectly honest with you,

it's generally come about as a direct result of crashing.

But luckily, I've never had any chronic knee pain

to deal with, and the best way of getting through

any issues with the knee, if they go on for a long time,

first seek the advice of a specialist.

But secondly, is have plenty of rest.

And just to answer your question directly,

if you're experiencing knee pain,

the last thing you want to do

is any sort of strength training,

so shy away from training,

wait til the pain subsides, and then slowly but surely,

gradually build up the intensity of your training.

Now there are lots of other reasons

why you can get knee pain, apart from the obvious one

of falling off your bike.

It could be that you've got a shoe plate

in the wrong position, that's happened to me in the past,

and another very innocuous one a few years back,

I had quite a lot of problems with my left knee,

and eventually found out after a couple of weeks,

that one of my saddle rails was actually cracked,

and my saddle had essentially collapsed in on itself

without me even noticing, resulting in my pelvis

tilting to one side and then knee problems.

So lots of knee problems are avoidable and preventable.

And we look at this very issue in this video.

- First place you should start

is by looking at your saddle height and position.

Now, get it too high or too low

and you'll be putting considerable extra strain

on your knees.

Now talk to a fellow cyclist,

with one look they should be able to tell you

if there are any glaring errors in your position.

But you can of course do it yourself as well.

- A world record attempt is about to take place

in the rapid fire round.

Mike, can you count me in please sir?

- [Mike] Three, two, one.

- Here we go, first up is this from Nicky Ross.

How did you start, what was your first club

and do you still keep in touch with them?

Well thanks Nicky, my first club

was Hemel Hempstead Cycling Club.

I do still keep in touch, went to the club dinner last year

and they made me a life member, how cool is that?

Second is this from RAF3AKY in the comments section.

What's the best way to get back into the swing of riding?

I've had a few weeks off

and can't seem to get back into it as well.

Best thing to do, if you've had a bit of a lay off,

is to set yourself a few objectives,

write them down, and also if you can,

ring a mate and arrange a time and a place

to get out on your bike, and get yourself into a routine

as soon as is possible,

and that should definitely help.

Next up is this from Matt Taylor over on Twitter.

What kind of coffee do you presenters drink on a ride?

Is there a coffee that is better for you than others?

Don't know about the scientific proof about best coffees

and the differences between coffees,

but I prefer on my own a nice flat white or a cappuccino.

I think Lloydy likes a flat white too,

and I think Si is very keen on the flat white.

And actually come to think of it,

Lasty likes a flat white as well.

Next up is this from dottigirl.

Any chance of some washing tips from torqueback please?

I try to avoid buying white kit,

but club jersey has white and gets very very grubby.

My advice would be,

apart from watching my little cheeky video

that I made in Alta Badia on washing your kit in a hotel is,

to give your kit a pre-soak as soon as you get in.

Don't leave it in the washing basket,

give it a nice pre-soak before giving it a wash

and that should definitely help,

and non-bio often works a little bit better as well.

Matthew Briley asks, good evening.

My brakes keep rubbing on the rims on my road bike

after they've been pressed.

How can I solve the issue?

Well Matthew, without taking a look at your bike,

difficult to know exactly why

but there's probably two issues at play.

Number one, it could be that your calipers,

your brake calipers have seized,

so it's worth taking them off your bike,

giving them a bit of lubrication

and kind of applying them on and off as well yourself,

but secondly and most likely the cause of the problem

is that either your outer cable or your inner cable

are catching.

So take out your inner cable, give it a grease,

put it back in, and that should work again.

And if you can't do that,

it's worth taking it down to your local bike shop

to take a look at.

That's probably the main cause.

Next up is this from kyle1995.

Hello GCN.

Hello Kyle.

I've recently got back into cycling after a couple of years,

but I am having difficulty with bike saddles.

They seem to put too much pressure in places

I'd rather not have pressure on.

I've tried cycling shorts with little success.

Any suggestions?

Well if you only just got back into cycling,

sitting on one of those small narrow saddles

can be quite hard work.

I generally advise to just persevere, persevere,

the more riding you do, the better it will become.

Alternatively, get yourself off to a bike shop

and look at the range available

because there are, if you're having problems

with your perineum, there are cutaway saddles

that are available that can help with that particular issue.

Next up is this from mart21129.

You guys often mention that you shouldn't do junk miles

from a training perspective.

Can you define what a junk mile is more specifically

in relation to power and heart rate zones?

Well thanks Mart.

Junk miles really is a little bit of an unfair term.

Basically junk miles are essentially zone one

in your heart rate and zone one power.

Basically where you're riding along at very very low power,

hardly even needing to turn the pedals over,

and also that the physiological benefits

from riding at that speed are negligent.

But those kinds of rides are important

if they're used as recovery rides,

and also for social rides.

But basically the reason we call them junk miles

is because if you do them too often

you won't get any training benefit at all.

You won't get stronger and you won't get faster.

Next up is this from John Rego.

At the end of stages in grand tours

the coloured jersey is for winning,

the coloured jerseys for winning

have the team livery on them.

Are they printed on the spot

or are the jerseys already prepared for them

in anticipation of a win?

In the big grand tours, they're done on the spot

just behind the podium.

It's all very very quick, very very professional.

Nick Humphreys asks,

should you replace your tyres when the rubber

has started crazing?

Or is it superficial?

Definitely replace them if they start crazing

because they get a glazed effect,

they start cracking and they're perished,

and basically the integrity of the rubber is compromised.

Take 'em off your bike, little bit dangerous,

definitely prone to puncturing if you leave them like that.

Next we have this from se7enTse7en,

why are 16 tooth cogs on cassettes so rare?

Because of the wider ratio blocks that we get these days,

but I'm also with you.

I love a 16 block, but the block to look out for

on 11 speed is 11-12-13-14-15-16-17-21-23-25,

that's the ideal block.

I know Shimano and SRAM do those blocks.

Have a look around, you will find them,

but I think with the trend toward far wider ratios,

the 16 is almost a thing that could be consigned to the past

but I'm with ya, love a 16,

especially on the flat.

Next up is this from defredius,

why is that there's such a long time between releasing the A

and B samples when somebody is busted for doping?

Surely the samples can be tested at the same time

or a day apart.

Basically the reason why there's an A and a B sample,

first off, the A sample is the one that's tested in the lab.

If it's found to be positive,

what happens is the B sample is then opened

when the athlete is present,

and that can obviously take a period of time.

So the athlete can opt to accept

the results of the A sample,

or if they're in doubt, they can go and watch the B sample

being opened, and the integrity of that sample

is not compromised.

That's the reason there's a delay between A and B.

Next up is this from Oliver Lane.

Penultimate question, how can I avoid skinny arms,

oh it's the last question.

No, it's the penultimate question.

How can I avoid skinny arms but still be a good climber.

Should I train my upper body but not as much as my legs?

Basically skinny arms, if you look at Alberto Contador,

Chris Froome, Simon Richardson,

skinny arms are part of being a good climber.

You can build them up if you want a little bit,

maybe a few press ups if you like reps,

but if you start building a little bit too much muscle mass

you become inefficient as a climber.

So basically skinny arms, you're gonna be a good climber.

And finally, this question from Billy Norton.

At a short pro Crit race of one hour,

I noticed lots of riders using embrocation cream

on their legs.

What are the advantages and disadvantages of using it?

Thank you very much.

Well, the scientific proof that embrocation

makes any difference whatsoever is pretty negligible.

I'm not actually aware of any at all

because what the cream does, what the embrocation does

is affect your skin at a subcutaneous level,

so just through the skin,

really penetrates deeply into the muscle.

But what you will get in cold weather

is the sensation of heat, which is fine

especially for racing in cold weather.

Also makes it easier for your legs

to get massaged as well.

But the drawback is, if you have a particularly hot balm

and then go in the shower, boy can that hurt.

Well I'm gonna wait back from Guinness

to see if I've got the official world record

but I'm pretty happy with that.

I think I just might have nailed it,

so the final question, I'm gonna slow things down once more

with this from Simchi Rubenstein

down in the comments section,

who asks how important is fueling on a ride?

How often should you fuel?

And what is the best food to eat?

#torqueback

Well thanks Simchi for getting in contact.

Now the simple answer to this question

is that it is very important indeed,

especially if you're riding for over one hour.

Now there are so many different factors to consider here,

so first and foremost I think

it is your ability and experience as a rider.

So has your body got the ability

or is it trained to actually utilise the fuels within it?

That's one big factor.

Secondly is the length of the ride,

the intensity of the ride.

So what is the course?

What sort of pace are you gonna be riding at?

Weather conditions

are another really important factor indeed.

Is it gonna be hot?

Is it gonna be cold?

If it's hot, you need to make sure

you have the right hydration strategy on board,

and also are you riding multi days as well?

Is this day one of an event

that you'll be riding like 50 or 100 miles a day?

Because if that is the case,

you need to actually think about the days ahead

as well as the day that you're riding for.

So the general rule in terms of fueling on your bike

across the board, if you're riding for over an hour

is to try and drink little and often,

every 20 minutes to half an hour,

and that's a really good base place to start.

And we look at this subject in a lot more detail

in this video with Si and Dan.

- Actually if your ride is gonna be less than 90 minutes

in duration, then really you don't need anything at all.

That is because your body is capable

of storing enough carbohydrates to fuel you

through a ride of that duration

no matter how hard you're going.

- Anything more than that though,

you're gonna need to start taking on board

some carbohydrate.

Not only is it gonna top up your energy stores,

it's actually also gonna help you absorb water

from your gut.

- Well I'm a little bit exhausted now to say the very least,

but that is it for another edition of Ask GCN Anything.

Thanks as ever for getting in contact.

It is great fun reading through all of your questions,

and as you can see, I do try,

or we do try to answer as many as possible.

But keep those questions coming

using the #torqueback down in the comments section

and also across on social media as well.

And if weirdly you haven't already subscribed to GCN

for your one-stop shop all things cycling,

click on the globe, it's absolutely free

and that way you won't miss another one of our videos.

And talking about videos, how about clicking just down here

for our High Tech Commuter Challenge in Berlin,

or as is the Vuelta a Espana, the final grand tour

just round the corner,

how about clicking just up here

for our Vuelta preview show.

And don't forget to like and share.

For more infomation >> How Should I Fuel My Ride? | Ask GCN Anything About Cycling - Duration: 12:57.

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제 목 : 동치미 한사발 - Duration: 1:07.

For more infomation >> 제 목 : 동치미 한사발 - Duration: 1:07.

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ایک عورت نے نہر میں ڈوب کر خودکشی کر لی Aik Aurat Nay Nehar Main Doob Kar Khudkushi Kar Li - Duration: 1:48.

For more infomation >> ایک عورت نے نہر میں ڈوب کر خودکشی کر لی Aik Aurat Nay Nehar Main Doob Kar Khudkushi Kar Li - Duration: 1:48.

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Wazifa for Headache | Sir Dard Ka Wazifa | Sar Dard Minto Mein khatam | Sar Dard ka ilaj - Duration: 2:53.

Welcome to Dar-ul-Sehat

Subscribe Dar-ul-Sehat Channel for more Videos

Like This Video

Share This Video

For more infomation >> Wazifa for Headache | Sir Dard Ka Wazifa | Sar Dard Minto Mein khatam | Sar Dard ka ilaj - Duration: 2:53.

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Hóa Ra Đây Chính Là Cách Giải Độc Gan Hiệu Quả Nhất Không Cần Dùng Thuốc Mà Ít Ai Ngờ Tới - Duration: 10:30.

For more infomation >> Hóa Ra Đây Chính Là Cách Giải Độc Gan Hiệu Quả Nhất Không Cần Dùng Thuốc Mà Ít Ai Ngờ Tới - Duration: 10:30.

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Aloo Ka Raita With English Subtitle | Cook With Fariha (2017) - Duration: 2:54.

Hello Friends

Today we are going to make Potato Sauce (Aloo Ka Raita)

For this, I'm using 1/2 Kg Yogurt

Let's start

It's very quick and easy

We'll Salt in Yogurt

Red Chili Powder

Capsicum

Onion

Mix it well

Now add Potatoes in it

And mix it again

Now let's prepare for tempering

Add 2 Tablespoon Oil in pan

And Cumin Seeds

We'll roast them little

You can serve with Biryani

Or as side dish

Once Cumin Seeds

And Green Chili changes color

Now we'll add this into Yogurt

Sprinkler some Chat Masala

Our delicious Aloo ka Raita (Potato Sauce)

is ready. Must Try

If you like then share with your friends

Like, Comment and Please Subscribe my Channel

Thanks for Watching, Good Bye

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