Okay so it's Sunday and we're gonna do some meal prepping I really want to make
some vegan hazelnut cutlets pretty much like burgers they're so delicious you
guys I showed them to you guys in a recent what I eat in a day on my main
channel and a lot of you guys asked to see me make them I did give you guys the
recipe on that channel so if you want an actual like screen grab where you can
just like screenshot the recipe head over to actually I'll link it in the top
right corner so you guys can just click it but a lot of you guys wanted to see
me make them and I get why because it's not that it's a complicated recipe but
like I guess you wanted to see how I make the burgers how I rolled them in
the breadcrumbs and everything like that so let's go ahead and do that today I
haven't made these in a few weeks so I'm really excited cuz I'm really craving
them you guys I'm a meat-eater okay like I am NOT I love meat you guys know that
and these taste amazing like you don't feel like you're not eating meat they
literally they give you like a fried chicken vibe so actually I got this idea
from Whole Foods I'm not even talking to you guys I'm just like letting you face
it there while I'm talking anyways though my me I look crazy I need to take
my little Sunday pamper shower still but I figured I'm gonna do these first
anyways umm yeah so I actually got this idea from Whole Foods
so Whole Foods makes these hazelnut cutlets if you go to like their food
section and order the hazelnut cutlet it is delicious you guys like it is so good
oh it's so good it gives you like fried chicken vibes like a fried chicken
burger but I don't know how many calories there's are I think it's around
250 they say that it's around 250 but I don't know about that because it looks
like it could be fried like the coating it's just way too golden brown and like
perfect so I feel like it's fried I feel like it's around more like 400 but you
know whatever anyways I decided to make my own because it's expensive too I
think one cutlet to buy from them is like four dollars or six dollars
Canadian that's expensive you can just make a bunch of your own which is what I
did and they're so good like they're really really good you guys have to try
them like don't be put off by the fact that they're not like by the fact that
they're vegan or anything for those of you who aren't vegan I know it may be
kind of like oh I'm not gonna like just try it like just try it so good and
they're pretty good calories like around 160 to 180 depending on how big you make
the little patty it's really good so let's go ahead and start making them so
this is what you're gonna need you're gonna need salt obviously it's a
little bit of black pepper garlic onion paprika some fine mixed herbs I just
like this mixed herbs cuz you have a bunch of different herbs in one and then
some chives this is really important it gives a really great flavor paprika is
not that important if you don't have it don't feel like e to run to the store
and grab it I literally use a dash of it I don't think it makes a huge difference
but I use it so yeah and then breadcrumbs actually by the way the way
I got this recipe was what I did was when you buy it from Whole Foods it
actually has an ingredient list because they have to list the ingredients in
case anyone's allergic so all I did was look at the ingredient list and I
literally copied the ingredients like I took the ingredients and I created my
own little recipe because obviously they don't give you like how to make it but
I'm like okay that's what's in it I'm assuming they did that and then they
rolled in the bread like I kind of created the recipe based off of copying
their ingredients so this is almost all the ingredients that were on the actual
whole foods one so anyways some bread crumbs and then you're going to need I
mean you can't really see it I'll show you guys what I actually use it but
you're gonna need some TVP which TVP is textured veggie protein some vinyl wheat
gluten which this is pretty much protein flour has a ton of protein in it and
then you're gonna need some hazelnut meal so hazelnut meal is like hazelnuts
that have been grounded so this whole like burger is pretty much a hazelnut
burger it's gonna give you such great flavor but you have to have to have to
toast the meal or toast the hazelnuts like you have to because toasting it it
just brings out this flavor that's undescribable like when you smell it not
toasted or taste it and then you taste it and smell it toasted two completely
different things toasting it really brings out this oh I can't even describe
it amazing you have to toast it i toast mine for about 15 minutes on 3:15 and
then back here you have some nutritional yeast oh also you're gonna need a little
bit of soy sauce let me grab that from
here so the soy sauce in combination with the nutritional yeast gives them a
little bit of that meaty flavor so the whole foods one they actually use um
yeast extract which I purchased a yeast extract and it's just so thick that I
feel like I would have to like like it's just easier to work with
using the soy sauce and the nutritional yeast so that's just what I do but you
can also use yeast extract instead of these two in combination but this is
what I use I use the all-purpose liquid soy seasoning from this brand so make
sure you're using this brand and not other soy sauces because other soy
sauces have more calories in this one this one is just healthier it's a
natural soy sauce but what's good about this one is it's literally zero calories
like a zero whereas I think the other like regular brand soy sauce by VH is
ten calories and you may not think that's a big deal but once it adds up
let's say you use a couple splashes you'll have a good 30 calories of the
other one whereas you can literally have zero of this one and I believe there's
less sodium in this one I believe I'm not 100% sure it's just better to get
this brand where as opposed to like the regular conventional brand and did I
mention barley flour so barley flour is not a real need the only reason I
brought it out for today is one because the actual ingredient list from the
whole foods ones has barley flour but I personally don't find that you need it
instead of the barley flour I just add more of the wheat gluten protein flour
because this one has more protein in it whereas that one doesn't have as much
and this one is less calories I believe okay so I just checked so no they're the
same calories but this one has three grams of protein for 110 calories this
has 23 grams of protein for 120 calories so your this is protein flour so instead
of using that I just replace it with using more of this but I'm kind of
running low on it today so I think I'm probably gonna need some of that as a
backup but yeah I just know if you're making this recipe just use this as the
flour forget that I'm just using that today cause I'm running low on this hope
I didn't make that confusing you're also going to need a bowl a big one because I
like to make as much as possible when I do these I mean really you could make
more like I make around 18 to 20 you can make more but it gets
exhausting like making the patties and pressing them down after a while 20 is
like my max out because after 20 I'm like exhausted so yeah I just use a
really big bowl and you also want to start preheating the oven I'm gonna
preheat it to 400 degrees actually I forgot we have to make the little
breadcrumb mixture so let's just do that first so I'm gonna use a scale only
because I have to transfer my measurements from grams to like just a
cup just so that I don't want to pull the scale up every time so I'm gonna do
that now 25 grams of breadcrumbs to make 9
cutlets but I want to make double that so I'm gonna do 50 grams of breadcrumbs
I want to see how many grams of breadcrumbs would be in a cup so that I
don't have to use this scale every time so this is a half a cup scoop let's see
ok so just under half a cup this is like leftover the scale says 55 and then I'm
going to put 30 grams of hazelnuts so let's see this is a quarter cup scoop so
let's see that so I want to change this so that I know how to just use the scoop
so I'm not using the scale every time
okay so that's like 20 so you want to just use like a heaping quarter cup
sometimes I just like to use a whisk because it mixes it all evenly add a
little bit of salt I just kind of eyeball this it's a burger anyway so you
don't need that much salt cuz you're gonna have like ketchup on that mayo and
stuff so I mean you can't really go wrong you just don't want to make them
too salty obviously and then some garlic this really gives flavor so I like to
put a decent amount a little bit of onion flakes just a little bit and then
the dried chives
this is what we're gonna kind of go and bread the cutlets in so I'm gonna put
that aside for now so you're gonna need about four cups of filtered water I
forgot to mention I do use a little bit of oil but I don't put a lot because
honestly obviously you know the calories so I just put like the tiniest amount
about a teaspoon so then I'm gonna put a little bit of soy sauce now I do eyeball
this but be careful with the soy sauce it is high sodium so because this is
high sodium you don't need a lot of salt but I still put a little bit you know
but you just don't you know let me just be careful with a table thing like I
said it's a burger so it doesn't have to be like you know that's salty it's okay
if it's under salted cuz you're not even gonna really notice but you'll notice if
it's over salted so just be careful I guess you can kind of tell how much I'm
using I just use a few splashes this is really what gives it like a bit of that
meaty flavor in combination with a nutritional yeast that's why I prefer to
use just use more of that and less of the salt it's a little bit of salt you
are spreading this out between like 18 to 20 burgers so now I know this is
weird but if you ever want to tell if your food is salty enough without having
to taste it I like to smell it I know that's like a weird but I can always
like what I smell a recipe I can tell if it needs more salt so I don't know if
that might work for you guys too then you're gonna put some garlic powder
quite a bit because it's really what is gonna give it that flavor onion onion
flakes or onion powder a little bit of paprika it just gives it a tiny bit of
color a little bit of black pepper
some finer herbs you don't want to put a lot of that and then the dried chives
I really just freestyle this part so now you have like your flavored water really
doesn't matter what order you put everything in I just like to do this
first so now we're gonna take our TVP so this like I said is textured veggie
protein so actually the first thing I'm gonna do before the TVP is add some of
the nutritional yeast I'm gonna use about two tablespoons remember what I'm
doing right now is making 20-round 20 cutlets so if you don't want to make
that many you just want to start off just take the measurements and cut them
in half so now I'm going to add two cups of TVP okay so I just change the camera
to give you guys like a bit of a higher view so you can actually see the inside
a little bit better so now we need about three cups of the vital wheat gluten I
don't think I'm gonna have three cups I gotta buy more from Whole Foods by the
way I get all of these ingredients from Whole Foods so I think obviously when I
run out of this I'm just going to use the barley flour
you
so one more cup of flour you don't want the burgers like the cutlets to have too
much moisture in them so that's why I like you need like if you notice there's
too much water just add more flour or add more TVP okay so before and say it's
mixing I'm going to add some hazelnuts I'm gonna pop out the scale again cuz it
says a hundred grams of hazelnuts and now you're pretty much just gonna mix
everything together so I'm smelling it and it smells really good but I feel
like it needs a little bit more garlic and then a little bit more soy sauce so
the mixture is - like moist I could just tell by like hearing it I can tell
there's a little bit too much water in it so instead of using the flour because
this is like healthier than the flour the it's like higher in protein so
instead of using the flour to soak up the water I'm gonna use a little bit
more TVP but I feel like you might still be bad ok and this is what you are going
to be left with it almost looks like ground meat it doesn't have like a
little bit of a weird sticky texture but just ignore the texture because once you
make the patties and you bake them they just taste delicious ok so now is when
you're gonna get your hands dirty so make sure that they're clean of course
because you're gonna start making the patties so I like to I bought this some
burger empresa from Amazon it just helps like press it down but you honestly
don't need it I have made these before without it but it does help I will leave
it links down below for you guys but yeah you're pretty much gonna roll the
patties on your own I kind of eyeball it because I know how much 80 to 90 grams
is already but you only want to make about 80 to 90 gram balls because that's
what's going to be about 160 let me get this over here about 160 to about 180
calories if you go over that you're obviously going to make them too big so
what I like to do is just shape it in a ball and then you can kind of press it
down flat for those of you that don't have a burger press you don't really
need it per se so now I will just coat it and roll it up in the breadcrumbs and
then I do have a pan already ready for the oven
with a piece of parchment paper to lay these all out on so here's an example
using the press so you just put that in there
and press it down and there you go so I'm just gonna roll it up by hand today
so as you can see I've made about 12 of them and that's all that fits on the pan
so I'm going to roll the rest of them here on another pan but for now here's
what fits on this one now what I like to do before I put it in the oven is just
take a little bit of spray oil now I'll just spray it over them and that way the
oil will kind of let it get a little bit fried almost but like in the oven
obviously since you're making that so now we're just gonna put it in the oven
and now they're just gonna sit there for about 15 minutes on each side 15 20
minutes on each side so this is how they look at when they're done I just have
the rest of them baking in the oven so in total I made 20 burgers how delicious
do they look I'm actually gonna make one right now for lunch and I'll show you
guys how it looks once it's made and there it is how yummy
does this look you guys you have to have to have to try these hazelnut vegan
burgers so YUM so that's pretty much it I hope you guys enjoyed seeing how I
make the hazelnut vegan burgers I'm gonna end this little vlog here I just
pretty much wanted to show you guys this recipe thank you guys for watching and I
will see you guys in my next video okay so before I actually go I realized that
I didn't get to show you guys what the inside of the burger looks like so that
is what it looks like so yummy I'm literally watching gossip girl right now
season 4 episode 6 as I eat this okay now I'm ready bye guys
For more infomation >> Le parole di Al Bano gelano Romina: "Sono single, con lei non c'è niente" | K.N.B.T - Duration: 4:39. 
For more infomation >> 탤런트 박원숙 나이 이혼 남편 메니에르병 투명, 실제 이혼 사유! - Edith G.Green - Duration: 7:48. 
For more infomation >> Nghe thử đi hay lắm !! Liên khúc China-(X-P-PiPa-A-M) - 徐梦圆 | 100000000000000000 người đã nghiện - Duration: 18:45. 
For more infomation >> 김부용, 공황장애 앓았던 사연 "군 제대 후 잘 안됐다"| Seo-yeon97 - Duration: 1:59. 
For more infomation >> Phim Đánh tráo số phận tập 27, Phong thoáng nghe được chuyện Hà Linh trong vỏ bọc của Trâm Anh . - Duration: 2:17. 
For more infomation >> 안녕하세요 남편 방귀 금지 안녕하세요 싱어송라이터 가수 꿈 말리는 부정적 엄마 안녕하세요 찍찍이 집착증 우선인 이 남자 이 남자.| Seo-yeon97 - Duration: 3:42. 
For more infomation >> 신병교육대 수료식에서 포착된 지드래곤의 새로운 사진 - Duration: 1:57. 
For more infomation >> 《歌手2018》最可怜的2个歌手：想到李玟、李健、李克勤更倒霉了 - Duration: 3:51. 
For more infomation >> Airport K-9 Dog Is Retiring - Duration: 2:11. 
No comments:
Post a Comment