Hi my name is youhei ozaki. Thanks for watch this video. This time talk about how to soften stiff muscle is to 2 pattern.
I am recommending to soften stiff muscle adhered into bone in almost video. At basically,the muscle edge has many stiff muscle. Stretch don't effective into that place.
Almost people are increasing stiff muscle of that place little by little. The reason that i recommend self care is that. I often saying with please do pinch as check method.
If you can to check sense of when pinched muscle,you can judge self care effect. That change sense is 2 kind there.
1 pattern is you feel softness of muscle after self care. But case of that,muscle thickness don't decrease mostly.
1 more pattern is feel stiffness of muscle after self care. But you can't to pinch mostly muscle. Because muscle thickness been decrease by self care.
I understood that effect. That effect change by part. Almost people that did my self care is feel soft muscle.
That reason is cause outside muscle been soften. There are some muscle layer. The behind stiff muscle come out by to soften outside muscle.
Case that soft muscle of behind is there. That is originally,muscle of between of 1 layer and 2 layer is soft. If outside muscle become best soft,you can to pinch the 2 layer muscle.
You feel muscle stiffness when that. You can to touch inside muscle by loss outside muscle thickness. That pattern is change by body part.
You don't need worry about don't become soften muscle. If you can to feel the muscle condition change,your self care method is correct.
Please remember it. Thanks for watch this video. See you!
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