Use an open-end wrench №16 and №24
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THE RUSSIAN SLEEP EXPERIMENT | 3 MINUTES HISTORY | WASTELAND (With English Subtitles) - Duration: 3:54.
In today's 3 minutes history program,
we are gonna discuss about a surprising thing.
i.e. THE RUSSIAN SLEEP EXPERIMENT !
The Russians decided to conduct,
this experiment on 5 prisoners.
Those 5 prisoners are those,
who were arrested in world war 2.
They 5 were locked in an isolated chamber.
A gas stimulant was sent into that chamber.
The gas stimulent will provide them with energy,
to remain awake continuously
for around 30 days.
They were said they will be released from jail,
if they control their sleep for 30 days.
They were provided with required food,
books, water supply and
and a toilet.
They were also provided with a microphone.
And the chamber was provided with a
during any emergency situations.
small hole, to see whats happening inside
So, these 5 prisoners were inhaling the gas stimulant.
and remain awake.
In the first 5 days,
their life goes in a normal way.
They stopped talking between themselves
9th day, one of the prisoners,
was shouting loud and running inside the chamber.
His vocal cord was torn due to this.
and finally, his voice went silent.
And days went,
Then the prisoners started to,
murmur 'don't sleep' in the microphone.
On the 14th day,
The chamber was full silent,
no sound was heard, and so
the scientists decided to see whats happening inside the chamber.
The scientists say to the prisoners that,
"No one should stand near the door,
everyone should lie down,
if not you will be shot dead."
Then they got a reply from one prisoner,
"We don't wish to be freed"
so the scientists decided to enter the chamber
with the soilders of the russian army.
Inside the chamber, one prisoner was found dead
he was lying in a pool of blood
The rest four were sitting at corners.
The food given was remaining the same.
Their body skin was torn,
they were very lean and their
ribcage was visible.
The bones of their fingers were seen out.
Skin was swelling and torn.
So then the scientists found that,
the prisoners were eating their own flesh.
The gas stimulant was stopped
Then the prisoners started to shout in need of the gas.
One of the prisoners died suddenly.
So only the other 3 remians alive.
They were taken to the hospital,
and was given with anesthesia,
3 times that of a normal man.
they remained awake,
One died when the anesthesia was given
The other two were taken for surgery.
after which, one of the prisoner said 'KEEP CUTTING'
As this looked weird,
the prisoners were again taken to the chamber
but, when they were taken,
One prisoner grabbed a gun from the soilder
and shot two scientists and the another prisoner.
The scientist grabbed the gun from the prisoner
and asked him 'Who are you??'
The prisoner replied
"Am you! your idiotic research!"
As the prisoner gets more angry,
the scientist shot him.
And he replied " SO NEARLY FREE!"
and the prisoner died.
This may be a story,
But, the year 1940 when it happened,
make us think that,
this may be a true incident, as the experiment could have been done
to make the army solders stay strong and awake for long time.
which makes the army very strong.
For that the experiment may have been done and thus resulted a failure!
So we think this may be a true incident!
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Use an open-end wrench №16 and №24
Use an open-end wrench №19
Use an open-end wrench №32
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Κάστρο Ωρεών - Castle or Orei {HD| ♪|drone} - Duration: 2:42.
Σε λόφο πάνω από τους Ωρεούς, στη βόρεια Εύβοια, βρίσκονται τα ερείπια του κάστρου των Ωρεών
According to myth, the hill is artificial, and to form, thousands of people have been carrying soil for years
According to the findings of the excavations that have taken place on the hill, here was one of the two citadels that existed in Oreoi in the 4th century BC.
It was then the years of prosperity for the city, where it was the spiritual center of northern Evia
Today the visitor does not have much to see because it is completely neglected
There are few ruins of the walls of a maximum height of 2.5 meters
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best natural remedies for type 2 diabetes ⚫healthcare☑️ - Duration: 10:27.
One of the Best Cures for Diabetes.
What if I told you that something as simple as flexing a group of your muscles – and
holding them flexed – can cure type 2 diabetes?
You might be shaking your head.
But it's true: isometric contractions, which involves contracting your muscles without
moving them, are one of the simplest ways to make your body more receptive to removing
sugar from the bloodstream.
This is because exercise has the same effect on cells as insulin .
Insulin, as we talked about earlier, pulls molecules of sugar out blood and brings them
toward cells for absorption.
But with type 2 diabetes, cells resist the insulin, refusing to "open up" and receive
the sugar.
Here's the cool thing: exercise stimulates something called the GLUT4 transporter – which
signals cells to open and receive energy, just like insulin, allowing sugar to be shuttled
inside.
When Being Tense Is Good.
This is fantastic news, as even standing isometric contractions, where you contract every muscle
in your body, is a form of exercise.
Even if you're standing completely still, this form of contraction – where you flex
or "tense" up your muscles – will make the muscles more sensitive to sugar uptake.
Plus, this kind of exercise is convenient and helpful if you have joint problems or
other issues that prevent intense exercise.
However, it is still recommended to walk every day, at minimum, to reap the diabetes-curing
effect of exercise.
And, if you can exercise at a higher intensity, all the better, as studies have shown that
the higher the intensity, the more glucose gets shuttled into the cells and used, thus
producing a greater effect .
Overcoming Type 2 Diabetes Naturally with Diet.
Since we know the onset of type 2 diabetes is fueled by high refined sugar intake, we
also know that eliminating excess sugar from the diet can also reverse it.
Yes, it's challenging to avoid sugar – especially when you're surrounded by convenient (and
tasty) processed treats.
But with some planning, you can take steps to stay on the path to diabetes reversal.
Protein, Healthy Fats, and Fiber.
Proteins and healthy fats play a key role in stabilizing your blood sugar all day.
This is especially true when it comes to breakfast, as having starchy carbohydrates with no protein
first thing in the morning interferes with cortisol – which naturally is highest in
the morning.
One of cortisol's roles is to break down sugar, and by providing it with an overload,
we end up with high cortisol levels.
This can lead to a whole bunch of issues including behavioral problems, adrenal stress, and gaining
belly fat.
Foods high in protein and healthy fats include avocados, wild-caught fish, grass-fed beef,
turkey, and chicken, eggs, nuts and seeds, and olive and coconut oil.
It also helps to pair these protein and fat foods with natural sugar sources, like starchy
vegetables, whole, gluten-free grains, and fruits.
They help stabilize blood sugar levels and minimize insulin spikes.
For example, a balanced meal could be a berry smoothie with half an avocado, apple slices
with quinoa, or hummus with veggies and slices of turkey or chicken.
Want more high-protein recipe ideas?
Check out this post.
Bulk Up.
Foods that are high in fiber also slow down sugar's release into the bloodstream.
Getting plenty of it in natural foods helps us avoid blood sugar spikes, and cuts down
the amount of free-flowing sugar that leads to insulin resistance.
Foods high in fiber include dark leafy greens, lentils, beans, fruits, vegetables, nuts,
and seeds.
Keep in mind when choosing fruits to go for low-sugar varieties, like berries and apples.
Avoid Flour and Limit Grains.
White flour is heavily processed – and it breaks down fast into the bloodstream.
While it may seem okay in moderation, research has shown that even with an overall healthy
diet, the addition of white flour raises your risk for diabetes and many other preventable
diseases .
That's one of the reasons I recommend going gluten-free, and instead choosing whole grains
such as quinoa, buckwheat, amaranth, brown rice, or wild rice.
However, keep in mind that while these grains cause less of a blood sugar spike, they are
still a sugar source and should be limited to once per day.
Try Nut Milk Products.
Most commercial, low-fat dairy products contain added sugar, which can lead to blood sugar
spikes.
Unsweetened nut milks, such as almond or coconut milk, offer healthy fats and protein, while
lacking the excess sugar and artificial hormones found in processed dairy milk.
Be sure to read labels, though, because some brands do sneak in sugar and additives.
Better yet, make you own nut milks.
Healthy Kitchen, Healthy Body.
Now that you have an idea of what foods to include in your diet, it's important to
keep your kitchen filled with these while also removing "tempting" treats that will
wreak havoc on your blood sugar.
If you're craving something sweet, look into creating healthy alternatives at home
using a natural sweetener.
Stevia has no glycemic index (meaning it has zero effect on blood sugar) and works well
in baked goods, coffee, and teas.
Also, consider using a nut flour, such as almond flour, to bake high protein, low-sugar
muffins or cookies.
When you're on the hunt for a quick fix, stick to two squares of very dark (85 percent)
chocolate.
With that being said, it's a good idea to prepare meals ahead of time, especially if
you're busy and tend to grab food on the go.
This will ensure you stick to whole foods and kick excuses to the curb.
A good plan is to choose a day on the weekend to prep your meals and snacks for the week
ahead.
Apple Cider Vinegar.
Apple cider vinegar (ACV) is an inexpensive, accessible product that has a myriad of benefits
– from supporting weight loss to lowering cholesterol and reducing inflammation.
Another key benefit is that it reduces the glycemic load of foods.
Remember that the glycemic index measures the "spike" in blood sugar a particular
food causes, which is normally high in starchy carb and sugar foods.
ACV helps to blunt this spike.
Try consuming a couple teaspoons in a glass of water before your meals – or try this
soda recipe of mine.
Raw Potato Starch.
Raw potato starch is a super affordable, lesser-known product that is powerful in helping reverse
type 2 diabetes.
It works due to its high levels of resistant starch; a starch that is not digested by the
body, but is consumed readily by the good bacteria, or probiotics, in our guts.
The reason we want to feed these probiotics is because research has shown a strong correlation
between dysbiosis, or imbalanced gut bacteria, and obesity and type 2 diabetes .
In addition, resistant starch has also been shown to increase insulin sensitivity, decrease
blood sugar response to foods, decrease hunger, and aid in weight loss .
You can find raw potato starch in any health food or grocery store.
It can easily be added to smoothies (like this Carrot Cake smoothie) and other dishes.
Building New Habits.
Of course, none of these strategies for reversing type 2 diabetes will be effective without
commitment.
While preparing your meals ahead of time and keeping your pantry sugar-free will go a long
way in helping you stay on track, it will be your level of dedication that will keep
you from, say, digging into that box of doughnuts at the office.
By taking control of these temptations and knowing that they're responsible for a host
of other diseases along with diabetes, you'll be on the path to reversing your condition
for good.
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