Hey, hey, hey everybody.
My name is Shaun Hadsall.
I'm a 46-year-old stubborn fat expert
with over 20 years of real world,
hands on experience in the health and fitness industry.
And I'm very excited to be going live on Facebook today
to present you with five all natural tips that you can use
to naturally optimize hormones and help the body quickly
lose more belly fat.
So if you're scrolling through your feed
and you're over 35 years old, you're
in your 40s, 50s, or 60s, stop by.
Say hi.
Drop a comment below.
Let us know what area of the world you're from.
Let us know what your biggest struggle is in your quest
to achieve your dream body and lose belly fat.
Because I'm also going to share with you an innovative system
that my wife Karen and I created called the Over 40 Ab Solution.
So somewhere around this video, you're
going to see a link to click or tap where you go over
to our website.
And you'll learn all about our 12 minute metabolic protocol
that I call Metabolic Zone Training.
It's specifically designed for the hormonal condition
of people over 35 that are in their 40s, 50s, or 60s.
And you'll also read all about my wife's inspiring
story that actually led to the creation of this system.
She's 11 years older than me.
I'm now 46 and she's 57.
We're grandparents to four beautiful grandkids.
We have one more on the way.
And when we met well over 10 years ago,
she was diagnosed with colorectal cancer.
And it forced her body into early menopause.
And she accumulated a ton of upper belly fat afterwards
because it wreaked havoc on her hormones.
And no matter how hard we tried, nothing worked.
We tried excessive amounts of cardio.
And I did some research and I found out
there's four studies that you'll see over at our website
that I refer to talking about how too much
regular cardio suppresses the thyroid, releases
cortisol, free radicals, and increases hunger.
So then we tried today's trendy ab routines.
I did some research.
According to Men's Health, it takes 22,000 crunches just
to burn one measly pound of fat.
Not to mention Dr. Stuart McGill, one
of the world renowned back experts,
talks about how repeated flexion of the spine with crunches
and sit ups is one of the leading
causes of herniated disc.
So remember if you're trying to lose belly fat
and you're doing stomach exercises,
you're just working a muscle and building
a muscle that's underneath the fat that you want to burn off.
Instead, you should be engaging in our 12 minute
metabolic protocols found inside of our system.
Because it uses strategic rest periods, intensity levels,
and movement patterns that are specifically
designed for the hormonal condition of people
over 35 years old.
So when we tried all these different things with my wife
and it didn't work, what I did is I went back
to the drawing board.
I started thinking about when I started my career.
And way back in 1998 I entered a Body for Life transformation
contest put on by Bill Phillips.
And out of over 22,000 finishers in that contest,
I was fortunate enough to place First Runner Up Grand Champion.
But the toughest part about that contest
is I took my body fat from 20% to 10% really quickly.
But as I wanted to lose my last five to 10 stubborn pounds
of fat, it got increasingly difficult.
So I had to come up with a scientific strategy
to trick my body.
And so I started using these 12 minute metabolic protocols.
And you can see here how lean and muscular
I was after I did that.
So after all this stuff didn't work on my wife Karen,
I'm like hey, what do we got to lose?
Let's go back to the same 12 minute metabolic protocol
I used to get ready for all my photo shoots.
You can see here.
Here's 10 years of progress pictures
of me using this 12 minute metabolic protocol.
Now I don't share this with you to impress you,
just to impress upon you how powerful this protocol is.
So I started having my wife use this protocol along
with the other four tips that I'm about
ready to share with you here in just a second.
And 10 weeks later, her confidence
soared, she was happy with what she saw in the mirror,
and she completely transformed her body,
as you can see right here.
So you can learn all about her story over at our web site.
But first, don't click or tap that link yet.
I want to share four more tips outside
of this 12 minute metabolic protocol
that you can use to naturally optimize hormones.
And the first one is simply to eat more protein.
Now most people don't get adequate protein intake
in their diet.
I know this after being in this industry over 20 years
and working with thousands of people online
and hundreds of people one on one, one of the number one
common things that I see is people
do not get enough protein in their diet.
Now protein will increase the metabolic rate naturally.
Remember, when you eat protein, it has a higher thermic effect.
So the body burns more calories digesting protein
than it does carbs or fat.
So simply by eating more protein,
it increases the metabolic rate naturally.
Also, research shows people who eat more protein lose more
weight than those who don't.
And people who eat more protein also
have less night time cravings, one of my biggest downfalls
when I'm trying to lose belly fat.
The second tip is to eat your carbs
after our 12 minute metabolic zone training protocols.
You see, after you engage in these movement
patterns, these rest periods and intensity levels
that I prescribe to you that are specifically designed
for your hormonal condition, the muscles
become like a sponge that's been wrung dry.
They're very depleted of energy called glycogen.
So by timing and eating your favorite carbohydrates
post-workout, you enhance the body's ability
to replenish liver and muscle glycogen and deplete it.
And this is a catalyst helping the body burn more belly fat.
And it also helps the body prevent fat spill
over from the carbohydrates that you eat.
Everybody wants to eat your favorite carbohydrates.
So just eat them after our 12 minute metabolic protocols
and you can still get your cake and eat it too.
The third trick is to try intermittent fasting.
Now if you've never experimented with intermittent fasting,
the science and the research behind this is phenomenal.
Research shows that people who use intermittent fasting
have higher growth hormone levels.
They have higher resting metabolic rate.
They also even have better cellular health.
Now I'm making a lot of claims inside this video.
So when you go over to our website,
you're going to see over 30 studies
over there substantiating every claim that I'm making.
So if you've never tried intermittent fasting,
my recommendation is just to start with 12 hours.
If you eat your last meal at 8:00 PM,
break your fast the next day at 8:00 AM.
Now as you get used to this, I recommend
if you're female you extend that out to 14 hours.
So now if you eat your last meal at 8:00 PM
you wouldn't eat again the next morning until 10:00 AM.
Remember, you're not skipping breakfast.
You're just pushing it back.
Now if you're a man, I recommend you extend this up
to 16 hours, my favorite method.
So if I ate my last meal 8:00 PM,
I'll break my fast usually the next day
between noon and 1:00 PM.
Now remember, it's still a breakfast,
because it's break fast, breakfast.
It's just that we're pushing it back a couple hours.
And the research to help people lose
belly fat is phenomenal using intermittent fasting.
So make sure you give it a shot.
The fourth and final tip is don't eat two hours before bed.
Now if you eat directly before bed
and it's healthy food choices, it's
not necessarily going to make you gain belly fat.
But it could blunt growth hormone secretion
while you sleep.
So the solution to this is to make sure you
wait two hours after a meal.
Remember, if you eat directly before bed, it raises insulin.
Insulin is the body's primary storage hormone.
And when insulin is present, it's
the antagonist to growth hormone.
So it makes it nearly impossible for the body
to access fat as a fuel source and release growth hormone
during the night.
So by eating two hours before bed,
you allow insulin to stabilize.
Then when you go to sleep, growth hormone
will be able to pulse throughout the night.
So there you have it.
Five all natural tips to optimize hormones for people
in their 40s, 50s, or 60s.
If you learned something in this video,
can you do me a huge favor and type "yes" down below.
I want to make sure that I still have your attention
inside this live video.
I also want to cover a couple more quick things before I sign
off that are very important.
First of all, there's a 90 day money back guarantee
on your system.
So when you click or tap the link around this video
and you go over to check it out, just
remember the results are guaranteed
and you get your money back.
Also, for every person who grabs a copy of this system,
we will donate clean water to a needy child in a third world
country for almost 90 days.
Now this might not seem like a big deal,
but we're very passionate about this cause.
We're actually intimately involved.
My business partner and I actually travel to Nicaragua
every year on a mission trip to help install a water well.
And last year alone, through the Over 40
Ab Solution with people like you who grabbed a copy
and took action, we donated almost $30,000
and installed four water wells across the globe.
Now keep in mind, these people are
drinking contaminated water, the same water
the cows are drinking.
And they're dying and getting diseases from this water.
So now you can help us be a part of this amazing cause.
Now there's three other things that I want to quickly share
before I sign off.
So make sure if you're getting something out of this, you
throw me some hearts, you throw me some likes,
you throw me some shares, and drop a comment
if you have questions.
My team and I will do our best to get back with you.
But these three tips are very important.
Because we can hand you the blueprint.
We can hand you the roadmap and to tell you exactly what to do.
But if you don't follow up and take action and do it,
you're never going see the results.
And these three things are key elements that we cannot
control, but you can.
And there are three specific laws.
The first one I call the law of the big reason why.
So way back in 1998 when I placed First Runner
Up Grand Champion in the Body for Life contest,
yeah, I wanted six pack abs for the first time in my life.
And it was amazing to have my dream body finally.
After over eight years of trying, I finally conquered it.
But this was just a bonus side effect.
You see, after this contest was over,
I had an anchor in my life.
The entire time, every day when I woke up
I was focusing on my daughter Jordan.
Because I was going through a joint legal custody
battle over her.
And I wanted more than anything in my life
for her to be a part of my life.
So that was my big reason why.
That's what kept me going every single day.
And when this contest was over, guess what.
She was part of my life consistently.
I had joint legal custody rights.
I had paid off a bunch of bad debt.
I had mended a bunch of broken relationships.
I landed a brand new career.
All of these bonus side effects simply
for taking action in losing belly fat.
So that's my promise to you is find the big reason
why in your life.
Look, fitting into your skinny jeans, having six pack abs,
or looking great naked when you look in the mirror are
all great goals to have, but they're never
going to keep you going when the going gets tough.
You must use the law of the big reason why
and have a deeper emotional reason that keeps
you going on a daily basis.
The second law I call the law of association.
This is crucial.
You become who you hang out with.
So if you hang out with overweight, unhealthy people,
guess what, you're probably going to follow suit.
If you go to a bar, you're probably going to drink.
However, if you hang out with like-minded people
and you go to a fitness class or you get a workout partner
or you hire a coach or you go to the gym,
guess what, you're more likely to work out.
So you have to associate yourself
with people that support your goals.
Otherwise they're going to bring you down
and you're never going to keep going
when the going gets tough.
The third and final law I call the law of Henry Ford,
because he was quoted as saying this years ago.
He said, whatever you believe you can do
or you can't, you're right.
So you have to believe in yourself.
This is huge.
If you're constantly telling yourself every single day
this will never work.
I can't do this, it's a self-fulfilling prophecy.
You have to think positive.
You have to believe in yourself.
We believe in you.
We work with thousands of people that
have declining hormones that are over 35 years old.
We've helped them lose belly fat.
Just like them, we believe in you.
So we hope you can believe in us.
Click the link around this video.
Go grab your copy of the Over 40 Ab Solution.
And thanks for watching this and keep going strong.
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