An Giang info: Youtube daily report Nov 18 2017

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Safe Way To Burn 15 Pounds With This 5-Day Diet Designed By The Most Eminent European

Cardiologist

Diet is definitely the most important part of our lives. The extra pounds in the body

greatly increase the risk of sleep apnea, high blood pressure, heart issues, gallbladder

diseases, diabetes some types of cancer. However, you can tremendously lower the chances of

these issues by living at a healthy weight!

One of the most eminent cardiologists in Europe designed a diet which will help you get rid

of the excess pounds and improve your overall health at the same time!

Eggs are the main source of protein in this diet, so it would be perfect to opt for organic

ones.

You can simply print this page, follow the rules and burn up to 15 pounds in very short

period of time.

This extremely effective diet is very simple at the same time. You have the same breakfast

each day – a piece of your favorite foods, except bananas and grapes. You can have a

cup of blueberries or blackberries which will provide you a large amount of antioxidants.

Day 1

One egg, an orange and a cup of yogurt for Lunch

2 tomatoes, a bowl of lettuce or ½ a cucumber, 2 pieces of toast and 2 boiled eggs for Dinner

Day 2

One boiled egg, a cup of yogurt and an orange for Lunch.

An orange, coffee or tea without sugar, 125 g of red meat and a piece of toast for Dinner.

Day 3

One boiled egg, an orange and a cucumber for Lunch.

A cup of tea or coffee without sugar, a piece of toast, an orange, 125g of cooked red meat

for Dinner. Day 4

125 g of cottage cheese, an orange and a piece of toast for Lunch.

You will have the same dinner as Day 3. Day 5

A tomato, 200 g of cooked fish or meat and a piece of toast for Lunch.

Peas and potatoes and ½ pound of cooked carrots for Dinner.

One of the most important things about this diet is that it will not starve your body,

bur provide it with essential vitamins and minerals for proper body functioning.

Follow this diet for 5 days, make a break for 2 days and then repeat it for another

5 days.

Avoid the consumption of alcohol, salt, sugar, processed and fast foods for best results!

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For more infomation >> Safe Way To Burn 15 Pounds With This 5-Day Diet Designed By The Most Eminent European Cardiologist - Duration: 2:35.

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Olaf's Frozen Adventure

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SONY RX100 MK III CAMERA & TALEN GARDEN TOOL UNBOXING - Duration: 9:00.

You're watching ACIERO in Amsterdam

Today and back again with an unboxing

Today I'm going to unbox two packages

one of them is a new camera and another one is garden tool.

so stay tuned and find out

on how I unbox this

yeah today we are unboxing one of my packages

and this is a gardening tool as you can see

it is a shovel

so it's a shovel which I got at the garden centre

so it's from Talen

Talen tools and it actually,

shows you the depth of how far you have to plant

if you're planting tulips you can plant

them from 8 to 10 centimetres

If you're planting lilies you can plant them

at depth of 15 centimeters.

If you are planting hyctianes

you can plant them from 10 to 12 centimetres

If you are planting daffodil or Narcissus

you can plant them from 10 to 12 centimetres

so it gives you all the measurements.

Here as you can see

so if you can read this you can see all the measurements

so it's actually very effective

its made from rubber and it has the shovel

which I got

it's not too expensive but it's handy.

so I'll be using it in most of my gardening videos.

and now it's season to plant your bulbs.

so this shovel will be coming in handy

let me open it up

the shovel is made for wood.

when I went to buy... I just went to buy this.

this is what I bought

but it comes in a package which is inclusive

with this rubber thing. green rubber thing

but if it's something which you can use in

your garden to kneel on you

can also use it

to measure the depth

of your how you want to plant your stuff and it comes in handy

at least it will come in handy for me

I really really really like it

and I'm really happy about the Shovel

and it's made of wood I love natural materials

so I don't have to take all that plastic

hopefully it doesn't rust that fast

so I will be using my shovel

to shovel for my tulips and other bulbs in the season

which I will be planting and measuring with my measurement board

and also use it to kneel on it.

so stay tuned

to find out on how I will be using this in my garden

Second package, we have a camera.

For the longest time I have been having

my sony alpha 6000

I love that camera

however, if I go on holiday

it's kind of bulky to carry around because

I carry it around with lenses and that thing

so it looks like you're very professional

and you're going to be shooting yeah

on location but I'm not a photographer

so I'm just you doing this and

sometimes that camera doesn't fit in all my handbags

so I decided to purchase a pocket camera

A compact pocket camera and the

camera I purchased is the Alpha no no no

I just another alpha yes I did

but the pocket camera I purchased is the RX100 MK III

so let me bring it out

yeah and here we go my RX100 MK III

this camera it's very very very very very

very good and the reason why I chose for this version

because it's a version from 2015 it's not the latest one .

I have avideo if you click over here you find a video

why I chose the RX 3 instead of

the latest model the RX100 MK V

yeah so it will tell you

So this is my new camera

it shoots 4k still images no 4k videos images

but for a girl like me who loves fashion,

who loves traveling around

and who is kind of low on muscle

I need something very light like this camera

something I can drop in my clutch

or I can drop in my nice small handbag

and every time I see something

I can be like Oh selfie shoot oh nice shoot

but with me and other cameras wouldn't

I wouldn't be able to shoot that frequently

okay here is the camera okay

and then

this is the camera with Sony ZEISS lens

so it has a flip screen so when I go out

I can do my selfie like selfie mode like

and then

so I'm very happy with this camera.

it fits in my small hands

like this see

I have small hands

and now I have a small camera that fits in

my small tiny hands

so now it fits in my tiny pocket tiny handbags

and I will be shooting on the go

with everything

so chargers everything and battery so you know what comes in these boxes

so I don't have to tell you about all these things

so now that I have taken you through all the things

I have unbox today so

we have the sony alpha my shovel and my rubber thing measurement thing

and I can use it to kneel down

I don't know what it's called I'm calling it

the measurement thing

it's from talen from talen tools so

talent tools good me likey

I will be using it

very soon and I'll be showing you how I used it

So stay tuned for more videos

on gardening un boxing of the products I buy

and products I design

so that was it I hope you enjoyed and

I hope you stay tuned for more videos

if you're new here consider subscribing

Thank you for watching and if you haven't subscribed below

please subscribe to this channel go

go to the description links below

you'll find links to all products

that I sell on my online store

feel free to purchase something to support this channel

For more infomation >> SONY RX100 MK III CAMERA & TALEN GARDEN TOOL UNBOXING - Duration: 9:00.

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Breakfast in Bratislava, Slovakia - Duration: 10:24.

Well good morning.

Good morning.

Good morning guys.

Breakfast time in Bratislava.

And it has been a little difficult finding a place this morning.

Yeah, yeah.

It is just we went to one place and we thought oh this would be a great place to film.

We went inside and it was just way too loud.

So yeah the music in these cafes is like boom boom boom.

One thing we don't always show you guys is that like there are times that a restaurant

or a cafe or a bar might be a really good place to have food or a drink but not necessarily

a good place to film either because it is too loud, the lighting is awful or just like

we're seated too close to other people so we like feel uncomfortable.

Haha.

So those are the awkward.

Those are the kind of three conditions that cause us to kibosh a video.

So alright but we found a place.

We did find a place.

We're at Mondieu.

Yeah, apparently this is one of the best places to have breakfast here in Bratislava.

And cakes.

And cakes as well.

Yeah, they have a great looking cake display.

Um, yeah they basically have a very I would say very diverse menu.

Pancakes, French Toast, Omelets.

So you were actually looking up what a traditional Slovak breakfast is.

What was that basically?

So it involves sausage.

Yeah, it involves sausage.

And we haven't seen a whole lot of sausage on this menu.

Well, there is one option.

One option.

But to be honest I've been eating like way more meat than normal and I just like don't

feel I can stomach it this morning.

So we've gone for something a little bit lighter.

Um, yeah, we've placed our orders and the food should be arriving soon.

So we'll show you what we've got in just a few minutes.

Alright, so the drinks are here and we both got the cafe latte macchiato with chocolate.

Look at this thing of beauty.

Look at those layers in there.

Oh my goodness.

I know it is so big.

And they've got these cute little sugar packs.

It is so big.

Look at this.

Urgh.

Actually I don't even know if we need sugar so I'm going to try it first.

I have a feeling we won't.

Especially me.

You may still want some of it.

Oh!

Oh my gosh that is so thick.

It almost looks like a milkshake.

Wow.

It kind of is.

Is it?

It is like a warm latte milkshake.

Like it is so frothy and rich.

Like the glass is coated in melted milk chocolate basically.

Oh man.

It is amazing.

Wow.

So no extra sugar needed?

No extra sugar needed at all.

Haha.

This is an amazing coffee.

Oh my gosh.

I wish they had this at every single cafe we've ever been to and are ever going to go

to.

Haha.

High praise over here.

Really this is the best.

Like I've already had so much.

No!

So let's see if Sam agrees with my high praise for the caffè latte macchiato with chocolate.

Woah.

Let's zoom in on that face.

Woah.

Get that reaction right there.

Yeah, that is like way better than let's say like a hot chocolate or even like a mocha

or something like that.

It is some premium stuff.

I would put that up there with like one of those mixed alcohol coffee drinks.

Haha.

Like your Baileys coffee.

Yeah, like a Baileys or Irish Coffee.

I mean it doesn't have alcohol but it just has that rich.

It is so rich.

Like you can see look at the bubbles.

Yeah.

Look at that.

But what I like most about it is that it is also really warm and yeah we need that because

it is a chilly fall day today.

Yeah.

The wind is howling and somebody refused to wear a jacket because he thought I'm Canadian.

I'm a polar bear.

Yeah, I could probably have used a jacket today even being Canadian.

I mean normally I don't get cold but it is a little chilly so this drink is going to

help warm me up for sure.

Alright breakfast is here and it looks amazing.

I ordered the scrambled eggs with parmesan and baby spinach.

And it is one of those meals that I'm just going to have to eat super quickly before

it gets cold because it is actually quite quite chilly outside.

Mmmm.

Oh.

Parmesan mixed in with scrambled eggs.

Good idea?

That was a very good idea indeed.

Oh my gosh.

I haven't had scrambled eggs in a while so this is pretty tasty.

Mmm.

And it comes with some brown bread, a little salad on the side.

I'm not sure if this is your typical Slovak breakfast.

It is more of a contemporary twist but it is still very very tasty.

Alright in he goes.

Okay cool.

Breakfast time.

I'm going to get some of the scrambled egg, a bit of spinach.

And I'm also going to try the bread.

Wow.

Mmmm.

What do you think?

That is really good.

You're right the cheese adds a really nice kick.

Yeah.

I also think the spinach has been sauteed in something really nice.

Probably some kind of an oil.

Because it tastes delicious.

And I'll try the bread.

Yeah, it is nice having bread to go along with this.

I have a really peculiar um taste when I'm eating like eggs.

Like scrambled eggs or omelette.

I like to have jam on it.

So I would have liked to spread some jam on there.

Oh my gosh that is really weird.

Sam puts jam on his toast and on top of the jam he puts the eggs.

He mixes sweet and savory.

It is so good.

I think it is disgusting.

So good.

If you haven't tried it don't knock it.

Haha.

Anyways, that is one of my weird food preferences for eggs.

Eggs with jam people.

Eggs with jam.

And now Sam is going to introduce us to his dish.

Oh, when I saw this on the menu it just looked so colorful and good.

My napkin is blowing off.

So I am getting.

I'm basically getting two pieces of toast.

Yep.

One of them has like I guess it would be an original hummus.

Yeah.

And this over here is uh beetroot hummus with pomegranate sprinkled on top.

So this is definitely not your average Slovak breakfast at all.

Yeah but I'm going to try some and I want to make sure I get some of the pomegranate

seeds.

Alright.

Oh my gosh that is good.

Yeah?

Woah.

I had no idea how thickly spread on.

That is a very thick layer.

Nice thick layer of hummus going on.

Yeah, you do taste the hummus.

You do taste the chickpeas but it is there is a very high concentration of beetroot in

there.

So yeah, it doesn't taste like a average hummus.

And I'm going to try the original one here.

Alright.

Mmmm.

Which do you prefer?

Mmmm.

Well they are both really good but I think I like the one with beetroot.

It is just a little bit different and yeah this fantastic.

Like again I just can't believe how thickly they are spreading it on.

This is so generous.

Mmm.

Great breakfast guys.

Alright going in for the hummus.

Let's see what this is all about.

Hummus.

Mmm.

Isn't that nice.

Haha.

That has some olive oil drizzled over it.

Yep.

Mmmm.

I can't wait for you to try the one with beetroot.

Haha.

I like this one a lot already.

I know.

They're both really good.

Let's see the pink hummus.

Mmmm.

It makes it a little bit sweeter.

Exactly.

Yeah.

I didn't think of that.

It is true.

It is a little bit sweeter.

It is good.

I like beetroot but I still prefer my classic hummus but this was a really good choice.

My hair is flying into your food.

Ew!

I apologize.

Haha.

Um, but yeah this has been a really really tasty breakfast so far.

And since this place specializes in chocolates, cakes and baked goods Sam could not resist

getting a slice of cheesecake.

The fruit cheesecake just looked too good and it is like time for a bit of confession

time.

It is actually 12:05 right now.

This is about as late of a breakfast as you can possibly have.

Because at what time did little prince wake up?

I stayed up until 3:30 in the morning last night.

So anyways, he woke-up at like 9:30.

Eating chocolate and wine so never a good idea.

Not a great idea.

I had trouble going to sleep.

Anyways let's try this.

Cheesecake.

Mmmm.

Wow.

He's rolling it around in his tongue.

Yeah.

That was a good decision to get this.

Yeah?

Yeah.

It is the kind of cheesecake that tastes so good that you just want to like having it

rolling around in your mouth for as long as possible.

Don't even chew it just let it.

Let it melt.

Let it disintegrate and melt slowly over time.

This is good.

Great way to finish off the breakfast.

Alright Mister price point.

Alright price point time.

So it came to 18 Euros total.

And I thought that was a really good deal because we ended up basically getting three

food items, two breakfast mains plus cheesecake and we got like the two most premium types

of coffees on the menu.

Really fancy.

Oh yeah.

They were the most expensive on the menu and it was well worth it.

So yeah, this was just a wonderful place to go.

I'd highly recommend coming here.

You could come for breakfast, you could also come in the middle of the afternoon for a

really nice snack as well.

And you know what we're going to do next?

What are we going to do?

We're going to go back to the apartment and put on warmer clothes.

I need to put on my jacket and you said you were going to get a sweater so yeah.

A sweater and a winter hat.

I think fall has officially arrived here in Bratislava.

Yeah, we'll say fare thee well.

Yeah, tata guys.

See you in the next video.

Ciao.

For more infomation >> Breakfast in Bratislava, Slovakia - Duration: 10:24.

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【ツムツムランド】キャッスル到達♡でもアクシデント。。イッツ・ア・スモールワールド編その2！【ディズニーツムツムランド：It's a Small World】 - Duration: 18:03.

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13-Yr-Old Wakes From Coma, Hears Sister's Screams And Jumps Into Action - Duration: 3:17.

Subscribe to our channel for more : http://bit.ly/2lB6QeW Visit our website : http://newzmagazine.com/

13-Yr-Old Wakes From Coma, Hears Sister's Screams And Jumps Into Action

Heroes come in all shapes and sizes, ages and backgrounds.

Oftentimes they are ordinary people called on with a moment's notice to step in and

save a life.

During these life-threatening incidences, they don't think of themselves – just

about helping the person in danger.

Caleb Bass is 13 years old and the older brother of 10-year-old Kira.

Caleb, Kira, and their mom, Brandi, were heading home to Texas after visiting their older sister

in Illinois.

She'd just given birth to her first child, making Brandi a grandmother.

The trio was driving through Arkansas when they got into a horrible car accident.

"We ended up hitting the side, going off the road hitting a tree and going into a flip

and when we landed [Kira, who wasn't wearing a seatbelt] came out of the back window,"

Brandi said.

The car ended up facing oncoming traffic.

Caleb was knocked unconscious in the crash but soon awoke to the sounds of his sister's

screams.

Without a second thought to his own injuries, he pulled himself from the wreckage and went

to find her.

"And he found her, he saw her injury, and she was already in shock and thought her knee

was broken," Brandi said.

Caleb noticed Kira was losing a lot of blood – too much blood.

Remembering something he had once seen in a movie, the boy calmly removed his shirt

and wrapped it around his sister's leg like a tourniquet.

Kira was losing consciousness, so he knew he had to work fast.

"What was going through my mind was that I have to save her," said Caleb.

Knowing he'd done all he could for Kira, Caleb then went to find his mother who suffers

from MS and other medical conditions.

He found Brandi still in the wrecked car.

After pulling her out, Caleb returned to his sister.

First responders credit the young man with saving his sister's life.

If not intercepted by her brother's quick thinking, the size and location of Kira's

wound along with the massive blood loss would have meant certain death.

"[Caleb] keeps telling everybody, 'I am not a hero.'

And I keep telling him, 'Yes you are, baby doll.

You saved your sister's life.

People are just telling you that you did that,''' said Brandi.

Kira was taken to another hospital that could better care for her wound, which had exposed

her leg bone.

Since the accident, she is doing much better, but the little girl will require physical

therapy and her leg will need monitoring as it heals.

Kira is now able to enjoy more time outdoors with her family and friends.

She uses a walker to get around, but at least she's alive.

"I tell her, 'It sucks that it happened.

But we have to fight.

It hurts.

But you're alive,'" Brandi said.

"Without my son and God, I don't know if we'd be standing here," she added.

Who knows what Kira's condition would have been if she had been wearing her seatbelt

at the time of the accident.

This mishap was a hard lesson for Kira to learn.

Thankfully, she had her older brother there to look after her.

For more infomation >> 13-Yr-Old Wakes From Coma, Hears Sister's Screams And Jumps Into Action - Duration: 3:17.

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Breakfast in Bratislava, Slovakia - Duration: 10:24.

Well good morning.

Good morning.

Good morning guys.

Breakfast time in Bratislava.

And it has been a little difficult finding a place this morning.

Yeah, yeah.

It is just we went to one place and we thought oh this would be a great place to film.

We went inside and it was just way too loud.

So yeah the music in these cafes is like boom boom boom.

One thing we don't always show you guys is that like there are times that a restaurant

or a cafe or a bar might be a really good place to have food or a drink but not necessarily

a good place to film either because it is too loud, the lighting is awful or just like

we're seated too close to other people so we like feel uncomfortable.

Haha.

So those are the awkward.

Those are the kind of three conditions that cause us to kibosh a video.

So alright but we found a place.

We did find a place.

We're at Mondieu.

Yeah, apparently this is one of the best places to have breakfast here in Bratislava.

And cakes.

And cakes as well.

Yeah, they have a great looking cake display.

Um, yeah they basically have a very I would say very diverse menu.

Pancakes, French Toast, Omelets.

So you were actually looking up what a traditional Slovak breakfast is.

What was that basically?

So it involves sausage.

Yeah, it involves sausage.

And we haven't seen a whole lot of sausage on this menu.

Well, there is one option.

One option.

But to be honest I've been eating like way more meat than normal and I just like don't

feel I can stomach it this morning.

So we've gone for something a little bit lighter.

Um, yeah, we've placed our orders and the food should be arriving soon.

So we'll show you what we've got in just a few minutes.

Alright, so the drinks are here and we both got the cafe latte macchiato with chocolate.

Look at this thing of beauty.

Look at those layers in there.

Oh my goodness.

I know it is so big.

And they've got these cute little sugar packs.

It is so big.

Look at this.

Urgh.

Actually I don't even know if we need sugar so I'm going to try it first.

I have a feeling we won't.

Especially me.

You may still want some of it.

Oh!

Oh my gosh that is so thick.

It almost looks like a milkshake.

Wow.

It kind of is.

Is it?

It is like a warm latte milkshake.

Like it is so frothy and rich.

Like the glass is coated in melted milk chocolate basically.

Oh man.

It is amazing.

Wow.

So no extra sugar needed?

No extra sugar needed at all.

Haha.

This is an amazing coffee.

Oh my gosh.

I wish they had this at every single cafe we've ever been to and are ever going to go

to.

Haha.

High praise over here.

Really this is the best.

Like I've already had so much.

No!

So let's see if Sam agrees with my high praise for the caffè latte macchiato with chocolate.

Woah.

Let's zoom in on that face.

Woah.

Get that reaction right there.

Yeah, that is like way better than let's say like a hot chocolate or even like a mocha

or something like that.

It is some premium stuff.

I would put that up there with like one of those mixed alcohol coffee drinks.

Haha.

Like your Baileys coffee.

Yeah, like a Baileys or Irish Coffee.

I mean it doesn't have alcohol but it just has that rich.

It is so rich.

Like you can see look at the bubbles.

Yeah.

Look at that.

But what I like most about it is that it is also really warm and yeah we need that because

it is a chilly fall day today.

Yeah.

The wind is howling and somebody refused to wear a jacket because he thought I'm Canadian.

I'm a polar bear.

Yeah, I could probably have used a jacket today even being Canadian.

I mean normally I don't get cold but it is a little chilly so this drink is going to

help warm me up for sure.

Alright breakfast is here and it looks amazing.

I ordered the scrambled eggs with parmesan and baby spinach.

And it is one of those meals that I'm just going to have to eat super quickly before

it gets cold because it is actually quite quite chilly outside.

Mmmm.

Oh.

Parmesan mixed in with scrambled eggs.

Good idea?

That was a very good idea indeed.

Oh my gosh.

I haven't had scrambled eggs in a while so this is pretty tasty.

Mmm.

And it comes with some brown bread, a little salad on the side.

I'm not sure if this is your typical Slovak breakfast.

It is more of a contemporary twist but it is still very very tasty.

Alright in he goes.

Okay cool.

Breakfast time.

I'm going to get some of the scrambled egg, a bit of spinach.

And I'm also going to try the bread.

Wow.

Mmmm.

What do you think?

That is really good.

You're right the cheese adds a really nice kick.

Yeah.

I also think the spinach has been sauteed in something really nice.

Probably some kind of an oil.

Because it tastes delicious.

And I'll try the bread.

Yeah, it is nice having bread to go along with this.

I have a really peculiar um taste when I'm eating like eggs.

Like scrambled eggs or omelette.

I like to have jam on it.

So I would have liked to spread some jam on there.

Oh my gosh that is really weird.

Sam puts jam on his toast and on top of the jam he puts the eggs.

He mixes sweet and savory.

It is so good.

I think it is disgusting.

So good.

If you haven't tried it don't knock it.

Haha.

Anyways, that is one of my weird food preferences for eggs.

Eggs with jam people.

Eggs with jam.

And now Sam is going to introduce us to his dish.

Oh, when I saw this on the menu it just looked so colorful and good.

My napkin is blowing off.

So I am getting.

I'm basically getting two pieces of toast.

Yep.

One of them has like I guess it would be an original hummus.

Yeah.

And this over here is uh beetroot hummus with pomegranate sprinkled on top.

So this is definitely not your average Slovak breakfast at all.

Yeah but I'm going to try some and I want to make sure I get some of the pomegranate

seeds.

Alright.

Oh my gosh that is good.

Yeah?

Woah.

I had no idea how thickly spread on.

That is a very thick layer.

Nice thick layer of hummus going on.

Yeah, you do taste the hummus.

You do taste the chickpeas but it is there is a very high concentration of beetroot in

there.

So yeah, it doesn't taste like a average hummus.

And I'm going to try the original one here.

Alright.

Mmmm.

Which do you prefer?

Mmmm.

Well they are both really good but I think I like the one with beetroot.

It is just a little bit different and yeah this fantastic.

Like again I just can't believe how thickly they are spreading it on.

This is so generous.

Mmm.

Great breakfast guys.

Alright going in for the hummus.

Let's see what this is all about.

Hummus.

Mmm.

Isn't that nice.

Haha.

That has some olive oil drizzled over it.

Yep.

Mmmm.

I can't wait for you to try the one with beetroot.

Haha.

I like this one a lot already.

I know.

They're both really good.

Let's see the pink hummus.

Mmmm.

It makes it a little bit sweeter.

Exactly.

Yeah.

I didn't think of that.

It is true.

It is a little bit sweeter.

It is good.

I like beetroot but I still prefer my classic hummus but this was a really good choice.

My hair is flying into your food.

Ew!

I apologize.

Haha.

Um, but yeah this has been a really really tasty breakfast so far.

And since this place specializes in chocolates, cakes and baked goods Sam could not resist

getting a slice of cheesecake.

The fruit cheesecake just looked too good and it is like time for a bit of confession

time.

It is actually 12:05 right now.

This is about as late of a breakfast as you can possibly have.

Because at what time did little prince wake up?

I stayed up until 3:30 in the morning last night.

So anyways, he woke-up at like 9:30.

Eating chocolate and wine so never a good idea.

Not a great idea.

I had trouble going to sleep.

Anyways let's try this.

Cheesecake.

Mmmm.

Wow.

He's rolling it around in his tongue.

Yeah.

That was a good decision to get this.

Yeah?

Yeah.

It is the kind of cheesecake that tastes so good that you just want to like having it

rolling around in your mouth for as long as possible.

Don't even chew it just let it.

Let it melt.

Let it disintegrate and melt slowly over time.

This is good.

Great way to finish off the breakfast.

Alright Mister price point.

Alright price point time.

So it came to 18 Euros total.

And I thought that was a really good deal because we ended up basically getting three

food items, two breakfast mains plus cheesecake and we got like the two most premium types

of coffees on the menu.

Really fancy.

Oh yeah.

They were the most expensive on the menu and it was well worth it.

So yeah, this was just a wonderful place to go.

I'd highly recommend coming here.

You could come for breakfast, you could also come in the middle of the afternoon for a

really nice snack as well.

And you know what we're going to do next?

What are we going to do?

We're going to go back to the apartment and put on warmer clothes.

I need to put on my jacket and you said you were going to get a sweater so yeah.

A sweater and a winter hat.

I think fall has officially arrived here in Bratislava.

Yeah, we'll say fare thee well.

Yeah, tata guys.

See you in the next video.

Ciao.

For more infomation >> Breakfast in Bratislava, Slovakia - Duration: 10:24.

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Welsh Corgi Pembroke | Welsh Corgi Pembroke Humour|Lam nhi|Welsh Corgi Pembroke Charmant Seri 16-20 - Duration: 19:49.

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What Are Fat Bombs? - Duration: 9:32.

Welcome everyone! Today I am going to be sharing with you information about fat

bombs and the reason for that is that many people contacted me asking what are

fat bombs, who can eat them, what they're good for, and how to make them step by

step. So, I'm going to uncover all that

information for you today. If you don't know me, I am Lilia, your

fitness and nutrition expert, creator and owner of ditch the diets studio, online and

offline. Make sure you watch this video to the end where I tell you

exactly how you can get your 2 recipes for fat bombs, okay? Let's get started.

Let's talk about what are fat bombs? Fat bombs are small snacks or treats.

They are high in fat, low in carbs and low in protein. That's exactly the

reason they call fat bombs. You can eat them as a quick snack, quick

breakfast on the go, you can eat them before or after your workout or if you

need that, you know, quick energy in the middle of the day. Fat bombs are

delicious! If you never tried them, they are really really good. So, they provide

you instant energy as I mentioned before. Fat bombs are perfect for you if

you're on a low carb diet, ketogenic diets, perfect for you need a healthy

snack or a dessert. So, you don't need to be on any diet, really and truly, to enjoy

fat bombs. Fat bombs are ideal for those people who

just need healthy fats in their diet and if you're still are concerned

about consuming fat, you should change your opinion. G and google ok ,there

are tons of information that fat is a must in your diet. Healthy fats are

highly important to lower inflammation in your body especially omega-3 fat

which is anti-inflammatory fat. Fat bombs can be savory or sweet. For

people who like sweet, to make fat bombs you actually need to use

stevia for sweet one. If you prefer savory one instead of sweet then you use

good fats like avocado, nuts, seeds, bacon for fat. We will be

going step by step, no warning so fat bombs should be stored

in the refrigerator or freezer I I keep them in prison after I make them so they

often after the last one to two weeks in the fridge in the a airtight container

or a few months in the freezer which is nice right so let's look how can we make

fat bombs so there are three basic ingredients to the fat bombs basically

so the first one healthy fats second one flavoring and the third one is texture

and now I will cover step by step what are those ingredients so let's step is

the healthy fats 20 fats you can use cocoa butter coconut butter nut butter

or seed butter coconut oil coconut milk coconut cream butter bacon and avocado

so I wanna go back a little bit to the and seed butter so I don't want you to

use peanut butter because peanut butter is high in omega-3 and it creates

inflammation in the body and when you eat peanuts so you produce high insulin

level and we don't want that okay so my best butter is from sunflower seeds

because it's really keeping insulin level low and that's what we want right

to be healthy to lose weight and all that good stuff so that was number one

healthy fats now number two flavoring so what can you do for flavor sugar-free

vanilla extra hundred percent dark chocolate 100% no sugar added

okay so stevia to sweeten cocoa powder in different type of spices so be

creative so that was number two flavoring number three we need texture

right so from where the texture could be coming from cocoa nibs there hundred

percent right nuts seeds nuts and seeds should be raw then Chia and flax seeds

those are high in omega-3 bacon bits for the savory one or a sweet one who knows

what you like right and unsweetened shredded coconut so if I forget

something in healthy fats flavor and texture put in the comment below and I

will add that in my PDF file okay so now three steps to make fat bombs okay this

is going to be exciting so start with crushing your nuts or seeds if you are

using then put those everything together the mixture all ingredients together in

a bowl or a food processor processor I do by hand with my big spoon

then solid fat like coconut oil butter ghee nut butter seed butter

I personally melt in microwave yes I know microwave is not that great but you

know I'm a little bit lazy Ivana fast I'm gonna quit so if you are you know

those people who are using stove by all means use stove right so to mail that

that and put back in the mixture of your seeds nuts and all that stuff okay that

was step number one mix everything together now let's look at the step

number two so step number two if you're making little balls that's what I always

made balls because they're easy to snag they're just easy their portion very

nicely so I know exactly how much fat and calories goes in One Bowl so I

chilled that mixture for 10 to 15 minutes in the in the fridge so that the

mixture would be easy to you know to make balls right if you don't do bowls

you do just squares or whatever you don't need to chill it okay so step

number three make them okay in the balls or you know in a squares whatever and

freeze them before you actually store them in an airtight container or a zip

zip low pack whatever your heart desires okay so easy peasy and they're done no

bacon no cooking no nothin so and at last my recipe for sweet and savory fat

pants so I provide two recipes first one lilius sweet fat bombs and I'm just

looking at my recipe here and the second one lilius Pizza fat bombs now as I

promised you from the beginnin so if you want the recipe put in the comments

below yes that's all I want and I personally

will message you the PDF file the good news is I don't wanna email exchange not

the no opt-ins no not in okay so I'm just giving you these absolutely for

nothing so just put yes in the comment below and I will send you the PDF file

of my two recipes that's all I have for you today thank you for watching and I

talk to you next time bye bye

For more infomation >> What Are Fat Bombs? - Duration: 9:32.

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Dites adieu à la mauvaise haleine, à la plaque, au tartre - Duration: 4:46.

For more infomation >> Dites adieu à la mauvaise haleine, à la plaque, au tartre - Duration: 4:46.

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Grey - Crime feat. SKOTT

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Welsh Corgi Pembroke | Welsh Corgi Pembroke Humour|Lam nhi|Welsh Corgi Pembroke Charmant Seri 16-20 - Duration: 19:49.

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An Giang info

Saturday, November 18, 2017

Youtube daily report Nov 18 2017

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