Monday, November 20, 2017

Youtube daily report Nov 20 2017

Hi, this time we´re testing a Silky Folding saw

This is the Ultra Accel 240

I asked Silky Europe for this saw

They agreed and mailed me this - thanks for that!

Silky is a traditional Japanese saw maker

They´ve been making saws since early 1900´s

Not a new company by any means

They make these saws for gardeners and arborists mostly

The world´s bushcrafters have since found these

And put them to good use

Silky saws have a good reputation

This specific model is the Ultra Accel 240

It´s a folding saw

It has a curved blade with large teeth

Overall lenght when opened is just over 50cm

The saw weighs 295 grams

So the weight is not bad

The handle is made of aluminum

On top of the metal is a grippy rubber part

It provides an excellent grip

I think it´s the same material as in Silky Zübat

The handle feels great

The blade lenght is 240mm or 24cm

It opens from inside the handle and locks in place

Here´s the locking system

The blade has an alternative position too

It could be better in some situations

I´ve liked the handle very much

For bigger wood, it´s good to grab the saw farther on the handle

For smaller and more accurate work it´s better to take a shorter grip

It provides more control with the blade

Silky saw blades are slightly thicker on the cutting edge

The blade doesn´t get stuck in the wood very easily

Since the back of the blade is thinner than the teeth

I´ve been using this saw for a while and

It´s been impressive

The curved form of the blade is brilliant

It really helps the blade bite the wood

The curve combined with the teeth design is very good

And the blade doesn´t get stuck

You can get spare blades for this

So if the blade bends or gets dull, you can replace it

without getting a whole new saw - that´s great

The build of the saw is sturdy

Not a toy by any means

The saw feels very solid and reliable

The handle is good and grippy

The saw weighs ~300 grams

There are lighter saws

But I wouldn´t say the 300 grams is bad

It doesn´t require much space

It fits the side or top pocket of many backpacks

The saw lenght won´t be a problem inside any pack

The saw goes into any small pack too

Here was some of my experiences with the Ultra Accel 240

In Finland these can be purchased at lamnia.fi

With the price currently at 66 euros

Thanks for your interest, see you in the next one

For more infomation >> Silky Ultra Accel 240: A Powerful Folding Saw - Duration: 5:19.

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Balancing machine in Can Tho city - Duration: 0:46.

Cân bằng động chi tiết quay ở Cần Thơ - Chi tiết 17Kg, 5000 rpm - Sau khi cân chỉ còn lệch còn 1,1 gram.

For more infomation >> Balancing machine in Can Tho city - Duration: 0:46.

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【MMD】Love Me If You Can【ハク ルカ】Haku Luka [4K 60fps] - Duration: 3:27.

kitto kimi no me ha kanjiru futari no aida no Rule

"tobikoe raresou ni nai kamo"tte

motto yuumoukakan na You're Style gouin na te It's Not Crime

kakugo kimereba ii saa Come On!

kasanari au sekai arienai tenkai ni kokoro asobase chatte iinja nai

kokyuu suru youna kankaku haitokukan Always Unplugged itaikesa yo Good Luck!

kimi ga ima teni suru unmei afureru kanjou no Wave karada no oku kara Ah...

kurui dashita Heart Beat It Makes Me Happy (So Many Many...)

osorete naide Touch Me Now iza Show Me How To Love

daremo ga urayamu sou Fuckin' Love subete sashi dasite akiru made

gutto kuru youna kotoba Please ima suguni saa 1,2,3

arikitari wa iranai kamo

sotto mimimoto de sasayaku nante tejun wa habuku

souiu nomo ari Every Time Come In, Honey

minagitte iku Vital manshinsoui Survival ni zenshin sasage chatte iinja nai?

kodou wa All Time joushou Starting Sweet Emotion uketsuida sei Goes On

kimi ni ima hajimaru unmei kizukeba It's Too Late kokoro no soko kara Ah...

tsuburesou na nounai Don't Worry It's Alright! (So Many Many...)

mitorete naide Touch Me Now futari dake no kuukan

kimi ga omou youna sou Fuckin' Love tada nobori tsumete ochiru made

sotto hawaseta yubisaki kara omoi wa zenbu tsutawaru deshou

kimi to iu hito no akashi o kokoro ni nosete

kimi ga ima te ni suru unmei afureru kanjou no Wave karada no oku kara Ah...

kurui dashita Heart Beat It Makes Me Happy (So Many Many...)

osorete naide Touch Me Now iza Show Me How To Love

daremo ga urayamu sou Fuckin' Love subete sashi dashite kimi jishin o Oh

For more infomation >> 【MMD】Love Me If You Can【ハク ルカ】Haku Luka [4K 60fps] - Duration: 3:27.

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BMW 3 Serie 320D Luxury (LEER/17"LMV/Xenon/NAV./P.Glass) - Duration: 0:54.

For more infomation >> BMW 3 Serie 320D Luxury (LEER/17"LMV/Xenon/NAV./P.Glass) - Duration: 0:54.

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The First Successful British Parachute Raid | Operation Biting 1942 | BATTLESTORM WW2 Documentary - Duration: 1:35:18.

For more infomation >> The First Successful British Parachute Raid | Operation Biting 1942 | BATTLESTORM WW2 Documentary - Duration: 1:35:18.

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COD WW2 GLITCHES ALL BEST WORKING GLITCHES ON THE MAP *FLAK TOWER* ALL COD WW2 GLITCHES MULTIPLAYER - Duration: 3:18.

Don't forget to check out MercJumps

Channel Link Down Below Ta !

For more infomation >> COD WW2 GLITCHES ALL BEST WORKING GLITCHES ON THE MAP *FLAK TOWER* ALL COD WW2 GLITCHES MULTIPLAYER - Duration: 3:18.

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문라이즈 킹덤 MOONRISE KINGDOM 공식 예고편 (한국어 CC) - Duration: 2:01.

For more infomation >> 문라이즈 킹덤 MOONRISE KINGDOM 공식 예고편 (한국어 CC) - Duration: 2:01.

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배틀쉽 BATTLESHIP 3차 공식 예고편 (한국어 CC) - Duration: 2:21.

For more infomation >> 배틀쉽 BATTLESHIP 3차 공식 예고편 (한국어 CC) - Duration: 2:21.

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프로메테우스 바이럴 영상 - 데이빗 8 소개 (한국어 CC) - Duration: 2:31.

For more infomation >> 프로메테우스 바이럴 영상 - 데이빗 8 소개 (한국어 CC) - Duration: 2:31.

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배틀쉽 BATTLESHIP 2차 공식 예고편 (한국어 CC) - Duration: 2:32.

For more infomation >> 배틀쉽 BATTLESHIP 2차 공식 예고편 (한국어 CC) - Duration: 2:32.

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배틀쉽 BATTLESHIP 1차 공식 예고편 (한국어 CC) - Duration: 2:12.

For more infomation >> 배틀쉽 BATTLESHIP 1차 공식 예고편 (한국어 CC) - Duration: 2:12.

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배틀쉽 BATTLESHIP 수퍼볼 예고편 (한국어 CC) - Duration: 1:01.

For more infomation >> 배틀쉽 BATTLESHIP 수퍼볼 예고편 (한국어 CC) - Duration: 1:01.

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프로메테우스 바이럴 영상 - 피터 웨이랜드 2023 TED 연설 (한국어 CC) - Duration: 3:09.

For more infomation >> 프로메테우스 바이럴 영상 - 피터 웨이랜드 2023 TED 연설 (한국어 CC) - Duration: 3:09.

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Olaf's Frozen Adventure

For more infomation >> Olaf's Frozen Adventure

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Jaguar S-Type 3.0 V6 Executive - Duration: 0:57.

For more infomation >> Jaguar S-Type 3.0 V6 Executive - Duration: 0:57.

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Semaine Canada en programmation - Duration: 2:11.

For more infomation >> Semaine Canada en programmation - Duration: 2:11.

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Un père ramasse des bouchons pour refaire la cuisine, le résultat est le rêve de tous les - Duration: 5:08.

For more infomation >> Un père ramasse des bouchons pour refaire la cuisine, le résultat est le rêve de tous les - Duration: 5:08.

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The highest mountain in Thailand! Doi Inthanon National Park - Duration: 6:53.

Let's do it boy!

It's now 4 am and we're heading up to the mountains

It's pretty hot here in Chiang Mai

But it should be around +10 degrees celsius in where we're going

We've arrived to a national park

It's called Doi Inthanon and it's located near Chiang Mai

We came here to see the sunrise

It's pretty cloudy

On a Sunday morning at 6.30 am as it is now, there are quite a lot of people here

It seems like the locals came here to eat

They have this rice porridge with pork here

And I've just learned that pork isn't meat here

I've asked twice, once yesterday and once today, if the meal contains meat

But both times I got an answer saying "no, there's no meat, only pork"

There's a hiking trail that begins from the parking lot and the viewing platform

The trail is about 3km in total

You can't go alone but you need to get a guide to go with you in the beginning of the trail

It sure is worth coming here - such an amazing view

You need to pay in order to get the guide

Our group has locals and foreigners

The locals told us that it's 200 baht for a group

Which is roughly 5 euros

So you can divide it with your group

The guides walk this trail three times a day

The trail's not too rough

There's some elevation and the whole trail is at more than 2000 meters above the sea level

Which means that the air is thinner and it might be easier to get out of breath

Sometimes there are quite a steep steps but as a whole the trail is quite easy

We are near the end of the trail now

And it looks like it'll take a bit more than two hours with the stops

The trail is easy to walk

It's worth going

You can also find the highest peak of Thailand here - 2565 meters

Someone might be wondering what we're doing here in Thailand

We came here to Chiang Mai in Thailand since Antti has a project here

Antti is filming videos and doing photography here

The project mainly circles around martial arts and yoga photography

So that's one reason we came here to the mountains today

So I also got a chance to tag along here to the mountains and to Thailand in general

You can also find a temple here at Doi Inthanon National Park

It's built here in honor of the king

For the king that passed away a year ago

However, this temple has been erected here already when the king was ruling Thailand

So it's been a few decades already that people have come here to pray

The stairs to go up these pagodas are quite long

But luckily there are escalators

Next to Doi Inthanon national park there's also this farmer's market

There are many farms around here so they're selling a lot of fresh fruits and vegetables

Nom nom nom

We bought these lovely treats

What is it called in Finnish?

Well, in English it's called Cape Goosperry

There are many waterfalls here at Doi Inthanon National Park coming down from the mountains

This one's called Wachirathan behind me

The water falls down from 80 meters height in huge power

You can propably see from my glasses and the lense that I'm getting wet

But it's very refreshing on a hot day like it is today

I's only 2 pm but we've done so much already today

You get a lot of things done when you start early

Now we're leaving back to Chiang Mai from the waterfall

It's about a two hours ride

It will be late afternoon when we're back

This whole thing cost around 8000 baht for the whole group of nine people

So it's roughly 200 euros for the group

So that would be a bit more than 20 euros each when you divide it for the whole group

I'm sure many of this kind of tours are sold in Chiang Mai

We had the locals to help us so they did all the organizing

But I'm sure anyone can buy a tour like this in Chiang Mai

All the entrance fees were included in this price

It was a very lovely day and this is a great day trip to do from Chiang Mai

My recommendations

If you liked this video, hit the "like button"

And don't forget to subscribe!

For more infomation >> The highest mountain in Thailand! Doi Inthanon National Park - Duration: 6:53.

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The First Successful British Parachute Raid | Operation Biting 1942 | BATTLESTORM WW2 Documentary - Duration: 1:35:18.

For more infomation >> The First Successful British Parachute Raid | Operation Biting 1942 | BATTLESTORM WW2 Documentary - Duration: 1:35:18.

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Meditation Inde mystique - Duration: 1:05:17.

Mysterious and mystical music to meditate.

Let your mind escape.

Meditation music with flute.

Relaxation and calm.

Lets travel to distant landscapes.

Indian music meditation.

Therapeutic music to relax and calm deeply.

Music that releases negative emotions.

To discover and achieve the best of yourself, use subliminal hypnosis. Visit our site and discover the benefits of hypnosis, self hypnosis, binaural beats, isochronous sounds, relaxing music: https://www.developpementperso.com/

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Do not forget to subscribe to this channel. New videos every week. Thank You

For more infomation >> Meditation Inde mystique - Duration: 1:05:17.

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Meet Top Wing Characters Swift, Penny, Rod, & Brody 🐧 🐤 🐦 | Nick Jr. - Duration: 0:49.

Calling all Top Wing cadets!

Roll call!

Swift's the name, speed's the game!

I'm the slickest turbo charged Blue Jay in the sky!

I'm Penny, I'm a penguin who likes to chill, eat krill

and work on my skills.

Rod here, I'm a rooster who rules the road,

and there's nothing I can't cockadoodledo!

I'm Brody and I'm a puffin!

When I'm riding the waves, I'll splash and vroom to save the day!

Top Wing, the brand new series!

Weekdays on Nickelodeon.

You can watch more Top Wing in the free Nick Junior app.

For more infomation >> Meet Top Wing Characters Swift, Penny, Rod, & Brody 🐧 🐤 🐦 | Nick Jr. - Duration: 0:49.

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Learn English idioms that use the word 'spot'! - Duration: 9:13.

In today's English lesson you will learn all about spots let's get started

Don't miss a lesson click the red subscribe button then click the bell

hello Real Fluency Friends I'm Trisha and I'm here to teach you real English used in

real life so that you can reach real fluency now and today you will learn all

the meanings of the word spot and around 11 idioms that use the

word spot and at the end I will give you a link to download an mp3 to help you

study them as a noun spot can mean a small usually round mark on something

for example a stain for example ladybugs have spots and so do some animals but

usually it refers to something you don't want like a spot on your clothes as a

now and it can also mean a particular place or point as then this might be a

good spot to rest for a while and if you've ever watched a TV show a

Big Bang Theory you'll know that one of the people on the show Sheldon has a

spot he has a spot a place on the couch that is like his he called they call it

Sheldon's spot and I'm kind of embarrassed to admit it but I kinda have

a spot of my own on my couch that I like and I don't really want other people sitting

there either it's perfect I can look at my computer I can see the TV

I can look outside it's my spot and maybe I shouldn't share something like

that because it's a little embarrassing and weird but I have a spot too like

Sheldon so that's another meaning of the word spot as a noun

spot as a noun can also mean a small amount to something

usually used a little bit more in British English like some I might say a

spot of tea which means just a little bit of tea as a verb spot can mean to

see or notice something as in can you spot the difference it can also mean to

mark or to put spots on something as in the carpet was spotted with stains

or it can also mean to lend money it's a this is a slang use as then can you spot

me a 20 like in other words can you give me $20 and fourthly it can also be used

to help somebody do something physical like in gymnastics now there's a bunch

of other idioms and terms that also used the word spot the first one is a leopard

cannot change its spots which means that people don't usually or can't usually

change as then he cheated on you before and he will again a leopard can't change

its spots number two is to say someone has a soft

spot bar or a weak point or if you have a tender loving feelings towards as

in she really has a soft spot for puppies number three if something hits

the spot it means it's something that really

meets your needs I can usually food or drink like I was so hot and thirsty

the lemonade really hit the spot number four is spot on which means to be

exactly right as in he was spot-on with his assessment of why the project failed

number five x marks the spot which means like the exact place of something the

letter x may be written on the location especially in kids stories about pirates

and buried treasures you may even hear someone talk about a map to find a

buried treasure and it says x marks the spot number six spot check this could be

used as a noun or verb which means to check or an inspection that is random or

only last for a very short amount of time as then are heard they're doing

spot checks at the border today or his boss would sometimes spot check his

employees number 7 to touch a sore spot now this can mean literal like if you

have a sore spot on your body and somebody touches it hurts like for me

right now I got a flu shot yesterday and I have a sore spot on my arm so that

such a sore spot there would need literally to touch a sore spot but

that's not what we mean as an idiom as idiom it's used to refer to like when

you talk about something that may upset a person as in when he asked her about

her age he kind of touched a sore spot with her number eight is blind spot this

is an area you can't see for example when driving most cars have a blind spot

where you can't see around you when you were driving all the way this can be

very dangerous newer cars like Tesla's have lots of cameras so blind spots are

not really such a big problem anymore blind spot can also mean something about

your life that you aren't aware of for example for example I could have a blind

spot for ways that my youtube videos could be better and I just don't see it

I don't know what it is I don't understand it number 9 is to put someone

on the spot which means to make someone feel uncomfortable about something as in

his questions about my love life really put me on the spot I didn't want to talk

about it number 10 be in the spotlight a

spotlight is a big bright light usually use on a stage and so sometimes it means

just a little a spotlight or to be in the spotlight the spotlight is shining

on you but can also mean more to be the center of attention which can be good

and on purpose or maybe not so good like if a person is giving a presentation

they are in the spotlight that's planned and that's good but it can be bad if

someone say is famous and they do something bad or embarrassing and

everyone notices and they're kind of in the spotlight and people know there's

something embarrassing about them number 11 tough spot just means a difficult

situation I'm kind of in a tough spot with money right now

also a hotspot which can be an exciting place or it is also a wireless hotspot

which is something that like I have one that I can connect to the internet

wirelessly with my laptop and it uses my data from my cell phone

so there's sunspots which are darker cooler areas on the surface of the Sun

and you could cause something spotty which means it has spots or something

uneven or maybe inconsistent about it also spot is a common and traditional

name for a dog there's no quiz today but I do have some homework for you so what

I want you to do is use my LLRS method with this lesson to help you with

listening and speaking skills number one L listen while looking at

subtitles while listing is something like this lesson or while reading

sentences number two L this means to listen again but without subtitles or

listen to just sentences without looking at them written out number three are to

repeat the sample sentences used in this lesson for example and for s for shadow

to shadow the sentences so LLRS stands for listen with subtitles listen without

subtitles repeat the words in English and then shadowed them which means to

try to say them with a recording and you should repeat all four of those steps as

often as you need to until you learn the material really well now you can go

through this lesson and find all the sample sentences I gave you or you can

click a link that I will give you at the end of this video to go to a page with a

list of all the sentence is already there for you and where you can download

an mp3 with a recording of all them so you can practice the LLRS method with

them and that's almost all for today's lesson but before we go please subscribe

to my youtube channel if you haven't done that yet and in a few seconds you

also be able to sign up to get that mp3 that I talked about earlier so you can

study with it and if you have time you can watch more of my English lessons

here on YouTube goodbye and remember it with hope anything is

possible number five x marks the spot which means what I want you to do is use

my lll but before you go please with the out looking at subtitles just

listening to without

For more infomation >> Learn English idioms that use the word 'spot'! - Duration: 9:13.

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Jak vyměnit rameno zadní nápravy na BMW 5 E39 NÁVOD | AUTODOC - Duration: 6:57.

Use a socket №10 and a combination spanner №21

Use a socket №18 and a combination spanner №18

For more infomation >> Jak vyměnit rameno zadní nápravy na BMW 5 E39 NÁVOD | AUTODOC - Duration: 6:57.

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Blue Blazes Rawden (1918 USA) - Duration: 51:17.

For more infomation >> Blue Blazes Rawden (1918 USA) - Duration: 51:17.

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락 오브 에이지 ROCK OF AGES 2차 공식 예고편 (한국어 CC) - Duration: 2:34.

For more infomation >> 락 오브 에이지 ROCK OF AGES 2차 공식 예고편 (한국어 CC) - Duration: 2:34.

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락 오브 에이지 ROCK OF AGES 1차 공식 예고편 (한국어 CC) - Duration: 2:27.

For more infomation >> 락 오브 에이지 ROCK OF AGES 1차 공식 예고편 (한국어 CC) - Duration: 2:27.

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독재자 THE DICTATOR ⑲ 공식 예고편 (한국어 CC) - Duration: 3:11.

For more infomation >> 독재자 THE DICTATOR ⑲ 공식 예고편 (한국어 CC) - Duration: 3:11.

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Best Music Mashup 2017 - Best Of Popular Songs - Summer Special Super Mix 2017 - 2018 - Duration: 1:16:59.

tks for watching

For more infomation >> Best Music Mashup 2017 - Best Of Popular Songs - Summer Special Super Mix 2017 - 2018 - Duration: 1:16:59.

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배틀쉽 BATTLESHIP 3차 공식 예고편 (한국어 CC) - Duration: 2:21.

For more infomation >> 배틀쉽 BATTLESHIP 3차 공식 예고편 (한국어 CC) - Duration: 2:21.

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배틀쉽 BATTLESHIP 2차 공식 예고편 (한국어 CC) - Duration: 2:32.

For more infomation >> 배틀쉽 BATTLESHIP 2차 공식 예고편 (한국어 CC) - Duration: 2:32.

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배틀쉽 BATTLESHIP 1차 공식 예고편 (한국어 CC) - Duration: 2:12.

For more infomation >> 배틀쉽 BATTLESHIP 1차 공식 예고편 (한국어 CC) - Duration: 2:12.

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문라이즈 킹덤 MOONRISE KINGDOM 공식 예고편 (한국어 CC) - Duration: 2:01.

For more infomation >> 문라이즈 킹덤 MOONRISE KINGDOM 공식 예고편 (한국어 CC) - Duration: 2:01.

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10 Useful ideas

For more infomation >> 10 Useful ideas

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10 aliments aux vertus incroyables que vous devez ajouter à votre alimentation - Duration: 4:09.

For more infomation >> 10 aliments aux vertus incroyables que vous devez ajouter à votre alimentation - Duration: 4:09.

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5 Foods That Can Cause High Cholesterol - Duration: 16:35.

Top Superfoods That Can Cause High Cholesterol. Cholesterol is a waxy, fat-like substance that's found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Eventually, high cholesterol levels may cause heart and blood flow problems, leading to dangerous blood clots and inflammation that can cause heart attacks and strokes. High cholesterol levels alone do not determine if you are at risk of having a heart attack or stroke. Other factors include your blood pressure, whether or not you smoke, whether or not you have diabetes, and your age, sex and race. According to the American Heart Association, many people don't know their cholesterols are too high because there are usually no symptoms. High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries, reducing blood flow through the arteries. This can lead to coronary heart disease and complications, such as chest pain (angina), heart attack and stroke.

As we get older we have to start monitoring the things we eat, as some foods can aggravate existing healt conditions or bring on new ones. Here is a list of 10 foods to avoid if you have a Cholesterol.

1. Macaroni And Cheese.

Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. Among them, cream cheese seems to be used popularly that can make your food more tasteful but it is also one of the foods high in cholesterol to avoid. It is estimated that 1 ounce of cream cheese can take up 27 mg of cholesterol or 10% daily value for cholesterol per ounce. In summary, many kinds of cheeses are loaded with cholesterol and saturated fats that can raise your cholesterol levels. If you like cheese, you should use low-fat cheese. And you can decrease your calories in your diet. we must include cheese on our list of top 5 high cholesterol foods. As a country, we are definitely fond of our cheese, but too much of a good thing can definitely be unhealthy. If you are living with high cholesterol, then you should work with a nutritionist to eliminate cheese from your diet where possible. Now, please don't get the wrong impression of cheese from this post. It is a tasty food item that comes in a wide variety of flavors, and it is a good source of calcium. If you are looking to lower your cholesterol though, then the cheese is going to have to go. If you have high cholesterol or a family history of this medical condition, then these 5 foods could spell a lot of trouble for you as staples in your diet. Making such significant changes to one's diet can be very difficult, so be sure to include your doctor and even a nutritionist during this process.

2. Egg Yolks.

One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. According to many studies, goose egg can take up to 409% daily value for cholesterol per egg, turkey egg with 246% daily value per egg, duck egg with 206% daily value per egg, and Quail's egg with only 25% daily value per egg. Although you can eat them, you should notice a number of egg yolks adjust the cholesterol intake for the rest of the day. Any nutritionist can tell you that egg yolk contains more cholesterol than any other single food item (yikes!), but it's still a staple in many of our breakfasts. What gives? Well, current research has given some health experts reason to re-evaluate their stance on eggs and high cholesterol. If you do want to cut down on your cholesterol intake in the morning (or whenever), try filtering out the yolk after cracking open the eggs. Eggs can play an important role in a heart-healthy diet, so there's no reason to cut them out of your life. Also keep in mind that you may want to limit other foods that are high in cholesterol if you eat eggs regularly.

3. Red Meats.

Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. In fact, each 3 oz of New Zealand lamb after cooking can have up to 36% daily value, rabbit with 35%, pork ribs with 34%, beef tenderloin with 28%. So eating too much red meat can affect your cholesterol levels and heart disease. Instead of eating red meats, you can have healthy alternatives like fish, beans, and chicken without being fried. These foods are also rich in omega-3 fatty acids that are very good for your heart health. This is another tough one to avoid, since there are many people who are big fans of steak out there. This juicy dinner favorite also happens to contain a lot of saturated fat and plenty of cholesterol. In fact, most nutritionists now strongly advise against eating red meat regularly, and it has recently been linked with a higher risk for diabetes. Let's look at the situation in a different way. If you were to eat a single four-ounce steak (that's smaller than what many restaurants regularly serve), then you would have already hit the recommended daily limit for cholesterol and saturated fat. So if you are worried about your cholesterol, then there are a number of learner cuts that could serve as viable replacements for red meat.

4. Milk and Other Conventional Dairy Products.

Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. Research shows that replacement of dairy saturated fatty acids and trans fatty acids with polyunsaturated fats decreases LDL cholesterol levels and is associated with a reduced risk of cardiovascular disease. Recent randomized control trials show that fermentation of dairy can be used to produce products with more beneficial effects on plasma lipid profile, such as kefir and organic, cultured yogurt. In fact, a 2008 study showed that unpasteurized yogurt decreased serum cholesterol by 5-9 percent.

5. ice cream.

In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day's supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. For the rest of the day's foods, plant sources like whole grains, fruits, vegetables, beans, nuts, and seeds will help. However, there are also plants that are high in saturated fat – for instance, coconut. You can opt for low-fat ice-cream while limiting the quantity – half a cup instead of a whole big cup. A 1/2-cup serving of light vanilla ice cream, contains 2.2 grams of saturated fat, about 17 grams of sugar and count for 66 calories. Enjoy ice cream occasionally, not daily. Try to consume more whole grains, fruits, vegetables, legumes, nuts, seeds, low-fat dairy and lean protein. Here below are some alternatives for ice cream.

For more infomation >> 5 Foods That Can Cause High Cholesterol - Duration: 16:35.

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Lisa's gastric band diary - Week 33 - Testing the size 14 jeans! - Duration: 5:11.

For more infomation >> Lisa's gastric band diary - Week 33 - Testing the size 14 jeans! - Duration: 5:11.

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USA adventures with Texas and Mexico - Countryballs - Duration: 1:19.

America?

What are you doing?

I'm going to China

Why not just take a plane?

Well.. everyone know the opposite of America is China

That's...

That's stupid you'll end up in Indian Ocean

That's fake

Okay... good luck dying

idiot

well... I'll just get back to digging

He he.. That silly taco

I know what I'm doing

ah

It's beautiful

It's... It's Chi..

*Texas singing*

Hey watch it!

Oh my god! Texas are you alright?

yeah I'm

not you Chile

but I'm Texas ...

Oh my god... you look terrible

Let's go to the hospital... let's go buddy

uuuuuuuuuuuuumm

what the?

Ahhh sh*t!

For more infomation >> USA adventures with Texas and Mexico - Countryballs - Duration: 1:19.

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Wim Hof Method | Safety Information - Duration: 3:18.

Welcome to this step by step Wim Hof Method video course.

We like to give you the best outcomes without any damage

It is very important that you watch this instructional video to the end

before you start this course.

Pay attention to every detail.

First rule

Listen to your body and never force.

The Breathing exercises are simple but they go deep

Always do the breathing exercises in a safe environment

sitting or lying on a couch or bed.

Don't do the breathing exercise in a situation where

it might be dangerous to faint.

So don't do it in the water, in a bath or driving a vehicle.

How to prepare for the breathing:

Always start on empty stomach

to get the most out of the exercise

Make yourself at ease. Lay down relax.

A body that is relaxed is able to store up the most of oxygen.

Set your intention before you start

and start doing your breathing exercises.

You can track your retention times but it is not mandatory.

We know it is fun to have some competition but this is not about that.

It is about having a great experience

and just feel great afterwards.

When you do the cold exposure

It is great to train with the cold.

You will hate it when you begin but sooner or later you will love it.

First rule. Never force.

It is about the effects not the number of minutes you stay in the cold.

You can easily have hyperthermia and that can be very dangerous.

Never overdo it and listen to your body. Always.

Second rule. Stay focused.

Be aware what you are doing.

Yes you can make selfies

but remember. Be aware of your own actions.

When you do ice baths or go into nature

make sure you always have a buddy or Certified Instructor to assist

Bring warm cloths and drinks and again never force.

In this course you will find different kind of nice stretch exercises

that really help you to get the blood flow going

and make the body more flexible.

We tried to provide exercises for all levels.

However you might simply can not do them all.

It is no problem you are not able to do them directly.

Just do what you can do and never ever force.

If you have any special physical conditions

please consult your doctor first.

The method is not a competitive game

but meant as a tool to connect more with your body and mind.

Don't force it, listen to your body and be playful.

Enjoy the course

For more infomation >> Wim Hof Method | Safety Information - Duration: 3:18.

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Semaine Canada en programmation - Duration: 2:11.

For more infomation >> Semaine Canada en programmation - Duration: 2:11.

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Frederica Wilson Attacks Gen. Kelly's Patriotism, Trump's 'Nasty Surprise' Shuts Her Down - Duration: 5:27.

Once again, "glittery" Rep. Frederica Wilson grabbed national headlines by attacking

General John Kelly.

Wilson got her 15 minutes of fame weeks ago, but she refuses to go away.

Every couple of days, she uses social media to attack Kelly's character and his patriotism,

but this time, President Donald Trump's "nasty surprise" for Wilson shut her down

for good.

You don't want to miss what finally shut the mouth of the "rodeo clown" who was

slandering an American hero.

Florida congresswoman Frederica Wilson thought she had struck gold when she lied about the

sympathy call that President Trump made to a military widow.

Wilson was looking to get herself national headlines, and she did, but that was a month

ago.

General John Kelly was so utterly disgusted by her lies, the Marine general spent two

hours pondering what to do in Arlington Cemetary.

Finally, Kelly decided that he couldn't let Wilson's lies stand.

He is not one for the limelight, but he powered through a press conference, giving an emotional

statement that left many Americans in tears.

Kelly was present for the phone call in question.

In fact, Trump had specifically asked Kelly, the seasoned military man, what would be appropriate

to say in such a difficult call.

Kelly reminded the press that Wilson was nothing but "an empty barrel," a term that "wacky

Wilson" screamed was "racist."

Plato wrote about "empty barrels" or empty vessels, as Forbes points out Plato's famous

quote: "An empty vessel makes the loudest sound, so they that have the least wit are

the greatest babblers."

Poor "bedazzled" Frederica got caught in another lie — "empty barrels" have

nothing to do with race.

But, that was nothing compared to Wilson's continued attacks on Kelly.

Every time she tweets, it's to bash Gen. Kelly, a real American hero.

"General Kelly owes the nation an apology.

When he lied about me, he lied to the American public," tweeted Wilson on November 18th.

Fox News reports, "Rep. Frederica Wilson has reignited a weeks-old feud with White

House Chief of Staff John Kelly, saying he should 'apologize to the nation' for false

claims she says he made about her speech at a federal building ceremony."

All the major news networks are giving rhinestone cowgirl coverage, and Kelly is too much of

an officer and a gentleman to get into a "Twitter-war" over himself.

Just as Kelly came to Trump's defense when he was overwrought by the Florida congresswoman's

lies, Trump decided to shut Wilson down with a nasty surprise.

Trump gave her a nickname that has stuck from weeks ago, and it's pissing her off.

He tweeted, "The Fake News is going crazy with wacky Congresswoman Wilson(D), who was

SECRETLY on a very personal call, and gave a total lie on content!"

Now, he hit Hillary Clinton with a tweet, and Trump supporters tacked Wacky Wilson's

name to it — and it's going viral.

"Trump calls Hillary 'biggest loser of all time' in a most excellent tweet.

@realDonaldTrump She is the best thing to happen to Republicans in a long time.

Well, along with Al Franken, Nancy Pelosi, Frederica Wilson, Joe Biden, Maxine Waters…"

tweeted MA Nothem.

Wilson's tacky "rhinestone cowgirl" get-up just got a female deputy sheriff in

a lot of trouble, and we think this story is as ridiculous as wacky Wilson looks.

"Deputy Sheriff Under Fire for Blackface Frederica Wilson Halloween Costume Because

Whiteness Might Be a Mental Illness," reports The Root.

The article says the NAACP has filed an official complaint against Deputy Jean Browning, who

works for the York-Poquoson Sheriff's Department in Virginia over wearing "blackface" as

part of her costume as Frederica.

Her boyfriend went dressed as Trump.

After the local NAACP agreed that "it was offensive and wanted her fired immediately,"

her boss, the sheriff, didn't agree.

The Root, a leftist pro-Black Lives Matter site, reported, "York-Poquoson Sheriff J.D.

Diggs didn't agree.

He held a press conference.

He did not fire [Deputy] Browning.

He did not even suspend Browning.

He reassigned her.

Browning will no longer be working with the school system.

Browning was reassigned to the court system."

It's time to push back on some of the nonsense claiming that everything is "racist."

Wearing blackface can be racist, but I did not find Jean Browning's costume "racist."

Fox News' Laura Ingraham agreed and mentioned leading up to Halloween that she wanted a

Frederica "bedazzled" hat, but costume stores were sold out.

Not everything is racist.

Calling the Florida congresswoman "wacky Wilson" or "an empty barrel" isn't.

She doesn't get a free pass on criticism because of skin color.

And, Jean Browning's costume is "making fun" of Frederica, which is not against

the law, nor is it a hate crime.

Frederica Wilson and her Black Lies Matter rhetoric have elevated her to the ranks of

Maxine Waters and Nancy Pelosi, that is about as infamous as she will ever get.

For more infomation >> Frederica Wilson Attacks Gen. Kelly's Patriotism, Trump's 'Nasty Surprise' Shuts Her Down - Duration: 5:27.

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Father of Student Arrested in China Outrages Americans With What He Just Said About Trump - Duration: 5:32.

News spread around the globe after three UCLA basketball stars got arrested in China for

shoplifting.

It looked very bad for these American students, who could have faced years in jail.

However, everything changed after word came out that President Donald Trump intervened.

Now, people are outraged over what LeVar Ball, the father of one of the students, said about

our President.

Many people were shocked when they learned that LiAngelo Ball, Cody Riley, and Jalen

Hill were arrested while on their trip to China.

While overseas for a special basketball tournament, the three students were arrested for stealing

sunglasses from a Louis Vuitton store.

It was bad press for sure.

During a special event that was to mark cooperation between the United States and China, three

of our citizens insult the host country.

The story cast a pall on the tournament and made the U.S. look bad.

After all, the students' behavior reflects poorly on the rest of our country.

Things were looking pretty bad for the students.

Not only would they had have to stay in China for months as investigators built their case,

but the penalty for shoplifting amounted to ten years in prison.

That would surely bring their basketball and academic careers to an end.

Worse still was the news that Chinese police claim they had surveillance footage of the

boys stealing from other stores as well.

However, everything changed when President Trump, who happened to be in China at the

time, was able to convince President Xi Jinping to smooth things over.

The case was dropped, and the boys were able to fly home, scot-free.

You better believe that wouldn't have happened if Trump didn't intervene.

The students even arranged a press conference where they publicly thanked the President,

which was a good move on their part.

Unfortunately, one of the boy's fathers didn't share their appreciation.

When asked about the President's role in freeing his son, LeVar Ball insulted Trump,

making it seem like the President didn't do anything to help.

Worse still, LeVar tried to downplay his child's crimes, as if they weren't a big deal.

Bad move.

Many, such as ESPN's Tony Kornheiser, noted that the three players have Trump to thank

for their quick release in a case that would have seen a Chinese citizen detained for months

before the legal process even began.

Indeed, not long after they arrived safely home, the players all joined in a press conference

to thank the president for his efforts.

But now, LiAngelo Ball's father is saying he and his family have no reason to be grateful

to the president.

The senior Ball spoke to ESPN's Arash Markazi on Trump's intercession, and instead of

thanking the president, Ball attacked him.

"Who?"

Ball said when Markazi raised the topic.

"What was he over there for?

Don't tell me nothing.

Everybody wants to make it seem like he helped me out," he added.

[Source: Breitbart] Wow.

I mean, wow.

I know that there are plenty of people — mostly liberals — who have nasty things to say

about the President, but when Trump just got your boy out of a ten-year prison sentence,

you'd think the least a father could do is be appreciative.

It seems like LeVar Ball doesn't understand the gravity of what his son was facing.

It's not like he stole something in America.

UCLA and family lawyers could easily get his son out of a jam stateside, but this was Communist

China!

There is no such thing as the Bill of Rights over there, nor is the concept of "innocent

until proven guilty."

LiAngelo Ball and the other two students could have been doomed.

Ten years in jail?

That would have only been the beginning of their misery.

Yet, Trump spent some of his newly established credibility with China to get them released.

I'm sure there are people in China who are upset that these boys were released, even

though they were accused of stealing.

President Trump put his neck on the line to help them.

However, LeVar Ball doesn't even seem to view his son's alleged crimes as much of

a big deal.

"I'm happy with how things were handled.

A lot of people like to say a lot of things that they thought happened over there.

Like I told him, 'They try to make a big deal out of nothing sometimes.'

I'm from L.A. I've seen a lot worse things happen than a guy taking some glasses.

My son has built up enough character that one bad decision doesn't define him.

Now if you can go back and say when he was 12 years old he was shoplifting and stealing

cars and going wild, then that's a different thing."

[Source: ESPN] Yes, Ball, you're right.

It wasn't the same as stealing a car, but your son did break the law.

How about you just calm down and be thankful the President was able to get him out of rotting

in a Chinese prison cell?

Perhaps Ball is just upset that — while they got out of going to jail — UCLA wasn't

at all pleased with the bad press.

The fallout for the players did not end with their release from Chinese custody.

All three players were suspended indefinitely from the UCLA team upon returning home.

[Source: Breitbart] So much for their hoop dreams — but that's

what happens when you embarrass a major university in front of the entire world.

For more infomation >> Father of Student Arrested in China Outrages Americans With What He Just Said About Trump - Duration: 5:32.

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Une dernière épreuve - Duration: 5:36.

Fall was knocking at our door. The war was almost over

Felix !

Fredel ?

I don't have my soldier clothes anymore, and I won't see my sweet home Alsace

I'm sorry

Sorry ? What do you mean ?

Someone just killed the men of my company

from the youngest to the oldest, all massacred, all betrayed

You're alone ?

I need your help Felix

Sure !

Sure ? The gentle lord, proud to welcome

the Kommandantur ! 2 possibilities only

You know the chief of the resistance or you are this one

Listen carefully, Felix

I have no time to waste. You're friend with the reds

you believe they will be grateful with you. You know what they will do ?

They'll shave your mother and sister's heads. So, I need an answer

Confess ! It's you !

Die !

I will destroy your jaw !

DETONATION

Don't move Adolf !

Doc !

Look ! A Luger !

My turn !

Don't move !

Are you fine ?

Bruce ! Bruce Le Pierce

Felix de Tournave

I'm reading your last novel. It's my bedside book

my camp book I mean

My last novel ? I wrote it in 1938 !

I'm a teacher, french literature, Notre Dame du Lac University, Indiana

It's easy for me, my mother is french

holidays each summer in Paris, you see

Thank you cap ! Thank to you and your soldiers

You just are lucky !

You lied to Germans all these years, it was brave

A speaking french SS, an american captain with no accent

you've got your next novel

Fall was knocking at our door. The war was almost over

masks were falling and bravery was finally finding the path of discretion

of modesty. This sunny and cold morning

Captain Le Pierce and his soldiers landed in town

Let's go !

For more infomation >> Une dernière épreuve - Duration: 5:36.

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Life Perspective | My Curves, My Journey: The Woman in the Mirror - Duration: 2:16.

My Curves, My Journey: The Woman in the Mirror.

When I was 13 I barely knew my body and it was invaded.

Sometimes I felt I'd given it to him because I put myself in harm's way; but I knew better.

He took my body before I even got to know it.

Now, in my late 40's, I wonder what did my hips look like before they were widened

by pregnancy in preparation for childbirth?

Were my breasts ever perky?

Was my stomach ever flat?

I long to know my body…before… it was lost to me before I even knew it.

What was it like before he took it?

Before my children took up residence in my womb?

I remember in my 20's and 30's, how I never really saw myself in the mirror.

I often brushed my teeth and showered without turning the bathroom light on.

After dressing for work I would use the mirror to comb my hair, never letting my gaze fall

below my chin—there was no need.

There was nothing to see there.

Or, more accurately, there was too much to see there.

My body had been buried beneath 50 pounds of excess weight…but that was then.

I am strong now…I am in control and no one, not him nor anyone else can have my body without

my giving it freely or kicking his ass if they try to take it.

I've grown to love my body, with its womanly curves and be-dimpled ass and thighs.

These days I work out and eat right.

Heck, at 39, as my more than ample breasts tested the limits of the new support technology

espoused by my sports bra company, I even crossed the finish line of my first triathlon.

Save I often hear women lamenting the effects of

gravity and life and wishing for the bodies they had in high school, that concept is foreign

to me.

But every now and then, standing before the mirror.

As the steam dissipates in the bathroom after my shower, while my skin is damp and dewy,

just before I lovingly massage it with Palmer's Cocoa Oil, I wonder what my body used to look

like…before.

For more infomation >> Life Perspective | My Curves, My Journey: The Woman in the Mirror - Duration: 2:16.

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Le cahier de laboratoire pour vous ... - Duration: 0:53.

For more infomation >> Le cahier de laboratoire pour vous ... - Duration: 0:53.

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Un père ramasse des bouchons pour refaire la cuisine, le résultat est le rêve de tous les - Duration: 5:08.

For more infomation >> Un père ramasse des bouchons pour refaire la cuisine, le résultat est le rêve de tous les - Duration: 5:08.

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How to replace rear suspension arm BMW 5 E39 TUTORIAL | AUTODOC - Duration: 6:57.

Use a socket №10 and a combination spanner №21

Use a socket №18 and a combination spanner №18

For more infomation >> How to replace rear suspension arm BMW 5 E39 TUTORIAL | AUTODOC - Duration: 6:57.

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MY FAV' GO-TO LATTÉS | Matcha + Creamy Vegan Hot Choc' + Golden Mylk - Duration: 6:14.

hey guys, welcome back to my channel ! so, it's getting colder and I thought that

it'd be the perfect moment for me to share my favorite lattés with you, which

are: golden milk, matcha latté and vegan hot chocolate. They're all vegan by the way

duh! I posted a lot of time on my insta story and I shared the recipes also a

couple of times, but I still get a lot of questions every time so I thought it'd

be easier for me to just do one video with all of them, so you can just

recreate them and tell me what you think! I personally really enjoy drinking them

after a meal, as like a dessert or as a snack,

or just any time, really! They're just super healthy and super comforting and

taste really, really good! so yeah, enjoy !

first I'll show you how I usually make

my creamy and foamy matcha latte. I just want to quickly show you the two

products that I use, because I know I'll get that question in the comments!

My matcha is from The Matcha Reserve and, I'll say it again, but it's the best one

I've tried ! Matcha should not be cheap, otherwise it's just bad quality,

it should be a really vibrant green and not smelly!

Then, I use coconut butter to

make my drink even creamier. Coconut butter is more nutritious than oil as it

still has some coconut meat, and that brand is a local brand from South of

France and it's handcrafted!

Okay, so for all my lattés I use just before

boiling water. This is a cup of water, 1/2 a teaspoon of matcha powder, a teaspoon

of coconut butter, and if you can't find it it's fine, and a splash of soy milk

and then simply blend ! Sometimes I'm not lazy and I will use the matcha whisk,

but this is just an easy way and works perfect too !

I love drinking matcha in the morning as it does contain natural caffeine, but it

also has tons of antioxidant properties from the green tea!

Next recipe has been

highly requested ! it's my creamy, guilt-free, dairy-free,

yummy hot chocolate! So for this I'm using a cup of heated soy milk, you could

also heat everything up afterwards or you could also make like half water half

milk, if you prefer. I also like to use almond milk by the way. I use two heaped

tablespoons of cacao powder, a handful of cashews and this is gonna make it creamy,

if you soak them it's even better! Then I use one date, and just half a

teaspoon of coconut sugar and a pinch of salt! and then I blend this up for about

two minutes, just to make sure that the cashews has been really pulverized,

and it's super super smooth!

this drink just tastes like it's a cloud in your mouth, and it's just a dream, a

chocolate dream! if you like chocolate then definitely try it out, it doesn't

even taste like it's healthy! it's really really good!

finally, I'm showing you how I make my golden milk, which also has been really

highly requested! so the spices I use are a heaped 1/2 teaspoon of turmeric, a

little less than half a teaspoon of cinnamon, 1/8 of a teaspoon of ginger

powder or fresh ginger if you have, and then I use fresh vanilla from Tahiti

because I'm just lucky to have some and it's just so so good,

I honestly just use it for a special occasion or special drinks that I

really like to taste good, because it's quite pricey ! if you don't have it just

use vanilla extract, it's not as good but it's still fine! so I'm gonna use a cup

of hot water, and a splash of plant-based milk, I think that was soy milk. For a

natural sweetener, I use 2 dates, and then I just add my spice mix, and then I add a

teaspoon of homemade almond butter, it doesn't have to be homemade but this

makes it really creamy and extra yummy! just blend this up, and just so you know

it will probably stain in your blender, I don't want to be hold responsible for this but,

I'll just go away naturally with cleaning over time, but yeah it might

stain it!

and then of course don't forget to add black pepper to it, otherwise the

turmeric is not gonna be properly absorbed in your body. that is something

to keep in mind, whenever you have turmeric always add black pepper to it!

despite the fact, that's gonna stain your blender this is an awesome drink! I love

to have it at nighttime or just sometimes when I feel a little bit sick

or that I'm getting a cold. packed with anti-inflammatory properties and

antioxidant, yeah, just a really yummy drink that will make you glow!

that's it!

so I hope you enjoyed the video, and that you're gonna try one or maybe all of

them! and let me know the comments below which one was your favorite and which

one you're gonna try! and also if you try them and you take a picture, don't forget

to tag me on Instagram because I like to see them and I might repost you on my

insta story ! also if you don't follow me on Instagram it's a good place

for you to be, because I do a lot of polls on what video you want to see,

and I post a lot more recipes there too so yeah, it's kind of my main,

platform for me to deliver information ! so thank you for watching, thank you for

your support, and I'll see you guys very soon !

For more infomation >> MY FAV' GO-TO LATTÉS | Matcha + Creamy Vegan Hot Choc' + Golden Mylk - Duration: 6:14.

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Changer triangle de suspension arrière BMW 5 E39 TUTORIEL | AUTODOC - Duration: 6:57.

Use a socket №10 and a combination spanner №21

Use a socket №18 and a combination spanner №18

For more infomation >> Changer triangle de suspension arrière BMW 5 E39 TUTORIEL | AUTODOC - Duration: 6:57.

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6 types d'obésité et 6 solutions pour maigrir|LSF TV - Duration: 2:55.

For more infomation >> 6 types d'obésité et 6 solutions pour maigrir|LSF TV - Duration: 2:55.

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[SuperStar] '비정상회담' 배우 김무열 "잊혀져가는 것들을 기억하고 싶은 나" - Duration: 2:23.

For more infomation >> [SuperStar] '비정상회담' 배우 김무열 "잊혀져가는 것들을 기억하고 싶은 나" - Duration: 2:23.

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Isabelle Adjani donne le nom de l'homme qui l'a harcelée sexuellement - Duration: 1:35.

For more infomation >> Isabelle Adjani donne le nom de l'homme qui l'a harcelée sexuellement - Duration: 1:35.

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Grey - Crime feat. SKOTT

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Wonderful News: New American Law Makes It A Crime To Leave Dogs Out In The Cold - Duration: 1:26.

SUBSCRIBE TO OUR CHANNEL FOR MORE !

Wonderful News: New American Law Makes It A Crime To Leave Dogs Out In The Cold

Most of us dog owners like to have our four-legged friends with us in the house — we see them

as part of the family.

But some dog owners prefer to keep their dog outside all day and night.

In some cases, the dogs are at least allowed into the house when the temperature gets too

hot or too cold.

But some dogs even have to stay outside in extreme conditions.

This has prompted strong reactions amongst animal lovers.

But now a law in Pennsylvania has been introduced to stop this cruelty — and not a day too

soon!

It's a shame that lawmakers have to take this step to protect dogs from their owners,

but too many dogs were being left outside during the harsh winter.

Libre's Law increases the penalties handed out in animal neglect cases, according to

wkbn.com.

The law is clear and simple: if the temperature is above 90°F or below 32°F, a dog cannot

be tethered for longer than 30 minutes.

Animal owners who violate this face the possibility of both high fines and even imprisonment.

The law will send a clear message to pet owners that it's not OK to treat animals badly.

What wonderful news!

Now, we hope that more states and other countries follow this example and introduce laws to

protect our furry friends!

Please share this news with all your dog lover friends and subscribe our channel for more

!

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Get More Clients With a Content Marketing Strategy - Duration: 2:29.

do you want to know how to make a thousand bucks in a weekend well you are

in the right place today we're talking about number four anchor content this is

part of a series so if you haven't subscribed yet you're gonna want to go

and do that my name is Renee Hribar I'm a sales strategist speaker and author of

the book sell like a mother now today anchor content is what I want you to

take advantage of what is anchor content and where you might get stuck anchor

content is that one piece of content that you deliver every week now I'm not

talking about your grandma's content I'm talking about live or recorded video

because nothing converts like video because what is the point of showing up

and delivering this content so that you can speed up the dial to go from zero to

sales and ten minutes a day and make that thousand bucks in a weekend

you've got to speed it up by showing up, delivering value, being the expert in

your field ,showing your Authority, showing your expertise and connecting

with your audience and nothing connects and accelerates the know like and trust

factor than video even my son my sweet little six-year-old son

he watches Zack Scott on YouTube and he talks about Mario all the time and he's

like one one day he told me and I'm like one day he told you he's watching

YouTube videos he's watching someone he's not even watching his face he's

watching the guy play a video game video converts or on YouTube we know that

don't fool yourself to think it doesn't convert everywhere else you can embed

these videos everywhere Pinterest Facebook your email list anywhere you

could possibly find your clients connect with them anchor content is fresh new

valuable content that you deliver once a week you invite people to it you invite

your friends to it you invite people that you have just met the people on

your love list that we talked about and then after your

anchor content that's when you start to invite them to more stay tuned I'm going

to talk about how this all fits together and how to make that thousand bucks in a

weekend coming in the next video

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