Knee Pain: Things You Should Do and Things that Are Better to Avoid
When you have knee pain, it's important to rest. If your put the joint under strain,
you might make things worse. You also should avoid hot and cold therapy: at the beginning,
it�s better to stick with cold.
1. Rest: don�t risk making the situation worse
One of the biggest problems that we usually have with knee pain is listening to what our
body is telling us�and doing it. What it demands is rest.
Any overload or awkward movements will mean more pain and further damage the source of
the problem: ligaments, meniscus, bone�
Yes, you may know that exercise is good. You may also know that walking prevents many of
these joint problems. However, when you�re already experiencing pain, it�s pointless
to force the joint.
Instead, you need to establish a reasonable period of rest. Then, slowly start a recovery
programme centred on swimming and physiotherapy.
Most importantly, don�t go for a walk on rocky or uneven ground: there�s a risk you
could fall.
2. A natural remedy for strengthening your tendons
Ingredients
A cup of quick-cooking oats (150 g) 1 cup of water (250 ml)
A cup of pineapple juice (250 ml) 1 cup of orange juice (250 ml)
2 tablespoons of honey (50 g) 1 teaspoon of cinnamon powder (7 g)
Instructions
This simple, tasty and nutritious remedy will help care for and regenerate your knee tendons.
The only thing you have to do is put all the ingredients in a mixer and make a smooth drink.
Then, pour it into a glass bottle. Drink it in 3 shots: once in the morning, once at noon
and once two hours before bedtime.
Be careful with hot/cold therapy
We�ve all heard that hot-cold therapy is very effective in reducing pain and inflammation.
However, we must be careful. During the first 48 � 72 hours, it�s best to avoid hot
compresses. After all, it may worsen the problem.
The best thing to do in the first instance is the following:
Apply cold gel packs. Apply a compression bandage.
Keep your knee rested with your leg raised.
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