An Giang info: Youtube daily report Jan 18 2019

高血脂高膽固醇

是由於血液中的膽固醇、

甘油三脂、

磷脂和未脂化的脂酸等一種或幾種脂肪成分增高造成的。

此病症對身體健康影響較大

治療周期長

嚴重的引起併發症會危及生命。

那麼

高血脂和高膽固醇到底有哪些危害？高血脂高膽固醇患者吃什麼好？有哪些注意事項？一、

高血脂高膽固醇的危害患上高血脂高膽固醇的人容易產生頭暈、

失眠健忘、

肢體麻木、

神疲乏力、

胸悶心悸等問題

使得工作效率和生活品質都大幅下降。

嚴重的高血脂高膽固醇患者

由於脂質在血管內皮大量沉積

會引發動脈粥樣硬化

心臟供血不足

更容易患上冠心病和周圍動脈疾病等。

甚至出現心絞痛、

心肌梗死、

腦卒中等問題

嚴重威脅生命。

二、

高血脂高膽固醇的原因高血脂高膽固醇不是突然形成的

除了家族遺傳

它們往往是伴隨著人們長時間不良的飲食習慣和運動習慣逐漸形成的。

一般來說

高血脂高膽固醇患者都有體重超重與肥胖問題。

這都是由於患者長期攝入超標高脂肪、

高熱量、

高蛋白食品

再加上久坐不運動所導致的。

三、

高血脂高膽固醇飲食注意事項下面這些食品

高血脂高膽固醇的患者一定要少吃： 1、

高脂肪食物。

如豬五花肉、

肥牛、

肥羊等高脂肉類脂肪含量和膽固醇含量都偏高

不宜多吃。

另外

腰果、

香榧、

夏威夷香果等堅果也是容易被忽略的高脂食物

含脂量比肉還要高。

堅果雖然能夠幫助控制血脂

但關鍵在量

不能吃太多。

2、

高糖食物。

高血脂高膽固醇人群的肝臟、

脂肪組織吸收糖分較血脂低的人快7到8倍

多餘的糖分在體內會轉化成甘油三脂

引起血脂含量增加。

所以

血脂高的人群各種糖類及糖制甜食都不宜過多攝入。

3、

酒類。

高密度脂蛋白膽固醇和血清三醯甘油會隨著過量飲酒而升高

同時酒中的乙醇也會影響肝腎代謝。

所以

對於血脂、

膽固醇高的人群來說

美酒雖好

但不要貪杯。

下面這些食品

高血脂高膽固醇的患者應該多吃： 1、

菜花。

菜花被稱為「天賜的良藥」

因為它的食物纖維含量很高,

熱量又很低

還含有豐富的維生素和礦物質。

它能有效地清走人體血管上沉積的「壞膽固醇」

還能防止血小板的凝集

減少心臟病的發生。

菜花中含類黃酮較多

類黃酮被稱為「血管清道夫」。

茄子中的皂草甙能有效降低血液中的膽固醇含量

茄子皮內的維生素P降低血脂和膽固醇的功能也非常顯著。

2、

茄子。

同時

它還能增加毛細血管的彈性

具有明顯的活血、

通脈功能

所以經常吃茄子有預防高血脂、

高膽固醇的作用。

辣椒素調味能促進脂肪的新陳代謝

防止體內脂肪的積存。

同時

辣椒含維生素C的比例在所有食物中是最高的。

3、

辣椒。

維生素C可以減低毛細血管脆性

改善機體微循環

還能夠降低膽固醇的含量

是一種天然的降脂食物。

當然

高血脂、

高膽固醇人群在日常中除了飲食上需要多加註意之外

還要多參加有氧運動。

注意休息不熬夜

工作要注意勞逸結合

不要過度勞累。

養成良好的生活習慣

戒菸限酒

這樣才能讓高血脂高膽固醇離我們越來越遠。

人體各個組織結構中

最先衰老的便是血管！血管負責全身的供血

血管一旦「老化」

人體各個系統和臟器也會隨之受到影響。

可以說血管一老

人就老了！身體五種表現

出現1個

說明血管已經堵塞

隨時可能「崩盤」！表現1、

呼吸急促、

胸悶常常在沒有劇烈運動的情況下

出現憋悶

呼吸不暢的情況

很可能是肺部血管出現了血栓。

肺部血栓影響到了氧氣的運送

當氧氣供應量不足的時候

造成暫時性缺氧。

就會出現呼吸不暢、

習慣性深呼吸、

頭暈等等症狀。

表現2、

單側肢體無力一側肢體無力

這可能是腦動脈或頸動脈發生了堵塞的徵兆。

並且患者還常伴有吐字不清、

胡言亂語、

抓不住東西或站不穩的症狀。

出現這些症狀

不論能否自行緩解

都需要及時就診。

表現3、

四肢疼痛

水腫所謂「不通則痛」

四肢疼痛

可能是血管中存在血栓引起的的

但是不要與肌肉拉傷相混淆。

而四肢水腫是深靜脈血栓的一種主要症狀

就是由於血栓阻礙了血液流動

造成四肢水腫、

腫脹。

所以出現以上症狀時候要多加留意。

表現4、

走路腿疼動脈血管負責上下肢的供血

一旦出現血栓

導致下肢缺血

就會出現行走時腿部疼痛

休息後可緩解

再次行走疼痛又出現

醫學術語稱為"間歇性跛行"。

嚴重者會感覺到下肢發涼

有麻木感

容易抽搐

進一步發展可出現肢體破潰

傷口不能癒合。

表現五、

脈搏減弱、

血壓低這樣的問題也不容小視

上肢動脈要是堵了

會產生一側或雙側動脈搏動減弱

手臂血壓降低。

嚴重時上肢還會主動"竊取"大腦的血液

導致大腦缺血

產生頭暈、

站立不穩的症狀。

45歲以後

養血管就是養命

謹記三少三多：三少少吃糖：攝入過多的糖分

會使血管的流動性變差

血液在血管中運輸時

就會造成阻塞。

不僅危害血健康

還會影響人體的血液循環。

所以

養護血管一定要少吃糖。

少膽固醇：膽固醇攝入過多

會增加血液粘稠度

脂肪堆積於血管壁上

會降低血管彈性

導致堵塞。

所以

想要血管健康

合理的飲食是十分重要的

多吃富含纖維的蔬果

肉類脂肪儘量少攝入。

少熬夜：當我們熬夜時

我們身體無法正常修養

腎上腺素和去甲腎上腺素會分泌過多

使血液流動緩慢

增加血液黏稠度

危害血管健康。

三多多補充水分專家指出

20~25攝氏度的白開水或淡茶水

是稀釋血液的最佳水。

所以熬夜是非常危害血管健康的。

日常養成主動喝水、

喝茶水的習慣

都有利於血液循環

降低血液粘稠度

對預防血栓很有好處。

早起後喝一杯水對於血管的健康是十分重要的。

多補充α-亞麻酸 α-亞麻酸在體內可以轉化為腦黃金DHA和「血管清道夫」EPA,

不但有助於增加腦部營養、

健腦益智、

調節腦神經和視神經功能；還可以降低人體內壞膽固醇的含量

是血液不可取代的「清道夫」

降低血栓、

血脂的凝結幾率

讓內臟功能時刻保持完美狀態。

α-亞麻酸可以將低密度脂蛋白轉化成高密度脂蛋白

進而形成膽酸

排除體外

從而排除血液垃圾

調節血脂、

預防心血管疾病。

研究表明

蘇子油是目前世界上所知α-亞麻酸最高的食物

α-亞麻酸的含量可以達到65%以上

是橄欖油中Ω-3含量的80倍

是核桃油中歐米伽3含量的6倍。

多運動運動量少時

我們身體血液循環能力會減弱

血管的彈性、

柔韌性也會變差。

有氧運動促進血管內層分泌一氧化氮( NO)

從而擴張血管

促進血液循環。

所以平時可以選擇一些自己力所能及的有氧運動來做。

飲食是我們非常重要的養生習慣

飯後的一些舉動更是對我們的健康有這很大的影響

但是有人往往卻總是在傷害自己

所以下面的這十件事

大家一定不要在犯錯了！ 1、

吃撐瞭然後松腰帶！很多人都有這個習慣

看見了好吃的就狂吃

然後導致吃撐了

只好把腰帶松一松

但殊不知這讓腹腔的壓力突然下降

消化器官和韌帶的壓力一下就大了

從而影響了腸胃的蠕動

造成腹脹、

腹痛的症狀

長此以往

胃下垂等消化系統的疾病就會出來了！ 2、

飯後立即睡覺當吃飯後馬上就開始睡覺

這將導致胃腸道的蠕動減慢

消化液的分泌減少

食物就不能夠充分的吸收了

自然而然就會營養缺乏

同時平躺還會引起反流食管炎！ 3、

飯後抽菸經過研究

如果在飯後抽一支煙

就相當於平時抽十支煙一樣

這是因為在吃過東西後

血液循環加速了

這時候吸菸

更會加劇對其他器官的傷害！ 4、

飯後大便當吃飽後

立馬就大便也是會讓胃酸反流到食道的

從而就會引發食道胃潰瘍了！ 5、

飯後開車因為消化食物需要大量的血液

所以這時候大腦的供血並不難足

導致反應也不會很靈敏

在開車的時候更容易發生判斷失誤！ 6、

飯後喝茶茶會抑制胃酸的分泌

所以會影響到食物的正常消化！ 7、

飯後吃水果立馬吃水果

會讓飯菜積壓在胃裡

還會產生氣體

並在細菌的作用下生成毒素

造成腹痛、

噁心等症狀！ 8、

飯後立即洗澡經常飯後洗澡

容易造成消化不良

還有可能讓心臟的供血不足

引發一些心腦血管的疾病

因為在熱水的刺激下

四肢和全身皮膚血管擴張

所以血液都集中在表面

而腸胃的血流量就下降了！。

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LAUREN Goodger shared a fan's Instagram post claiming she is paid 'thousands' to promote a controversial diet aid that has enabled her to lose 12lbs in three weeks

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After posting the latest video, Lauren shared a screen grab of a fan's story who was defending the beauty mogul

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（写真 : 「an n」2137号（20 9年1月30日発売）紙：生田絵梨花（C）ガジンハウス）◆生田梨花、女性誌表紙にソ初登場写真集の発売ですます注目を集める生は、ピラティスをはじとした筋トレでつくりげたヘルシー＆美麗な筋を披露

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また、独自のダイエッ法と、ますます活躍ががっているミュージカに対するアツい思いや夢を語ったインタビュも収録される。◆生田梨花「完璧主義にならいことがポイント」生は、「これまで着たこがない、大人っぽいスイリングで新鮮でした私にとってダイエット完璧主義にならないこがポイントです」と語た

◆美腹筋に絶賛の声殺公開された腹筋があらとなったショットに、ァンからは「くびれ美い、超憧れる」「セクーでキュート！こんなディになりたい！」「っぽくてドキドキする「まさに理想のカラダ」など、絶賛の声が殺している

（modelpres 編集部）■生田絵梨花いくた・えりか）プロィール1997年1月 2日生まれ、東京都出。乃木坂46の1期生ミュージカル女優としも躍進中

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For more infomation >> 仅4.9万的合资车，比帝豪漂亮，老司机感叹，还买啥国产车！ - Duration: 3:58.

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Actualité TV - Jonathan Legear, l'ancien joueur du Standard et d'Anderlecht, va s'installer à Verla - Duration: 1:47.

For more infomation >> Actualité TV - Jonathan Legear, l'ancien joueur du Standard et d'Anderlecht, va s'installer à Verla - Duration: 1:47.

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Moment by Moment - Duration: 3:50.

Dying with Jesus, by death reckoned mine

Living with Jesus, a new life divine

Looking to Jesus till glory doth shine

Moment by moment, O Lord, I am Thine

Moment by moment I'm kept in His love

Moment by moment I've life from above

Looking to Jesus till glory doth shine

Moment by moment, O Lord, I am Thine

Never a trial that He is not there

Never a burden that He doth not bear

Never a sorrow that He doth not share

Moment by moment, I'm under His care

Moment by moment I'm kept in His love

Moment by moment I've life from above

Looking to Jesus till glory doth shine

Moment by moment, O Lord, I am Thine

Never a weakness that He doth not feel

Never a sickness that He cannot heal

Moment by moment, in woe or in weal

Jesus my Savior abides with me still

Moment by moment I'm kept in His love

Moment by moment I've life from above

Looking to Jesus till glory doth shine

Moment by moment, O Lord, I am Thine

For more infomation >> Moment by Moment - Duration: 3:50.

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Solo Scorchbeast Queen Fight In Fallout 76 (Scorched Earth) - Duration: 12:25.

Subtitles coming soon

For more infomation >> Solo Scorchbeast Queen Fight In Fallout 76 (Scorched Earth) - Duration: 12:25.

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Matthieu Delormeau : cette maladie qui l'a tenu éloigné de TPMP ! - Duration: 1:41.

For more infomation >> Matthieu Delormeau : cette maladie qui l'a tenu éloigné de TPMP ! - Duration: 1:41.

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«On n'a jamais entendu Emmanuel Macron dire que les riches déconnent» - Duration: 5:54.

For more infomation >> «On n'a jamais entendu Emmanuel Macron dire que les riches déconnent» - Duration: 5:54.

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Michel Cymes et Nagui, la guerre reprend ! - Duration: 1:36.

For more infomation >> Michel Cymes et Nagui, la guerre reprend ! - Duration: 1:36.

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Simon Cowell trolled over 'plastic face' as he debuts new look at Britain's Got Talent - Duration: 3:14.

Simon Cowell has been viciously trolled over his "plastic face" after he debuted his new look at the Britain's Got Talent filming today

The music mogul , 59, looked dramatically different as he reunited with hosts Ant McPartlin and Declan Donnelly to kick off the new series

He posed for a picture with the hosts and fellow judges Amanda Holden , David Walliams and Alesha Dixon , who posted it on Instagram

Simon was seen looking fresh-faced with a crop of stubble - and fans couldn't get over how different he looked

They flocked to Instagram to comment on the snap, with many cruelly pointing out he'd not changed for the better

Read More Simon Cowell left blushing at Britain's Got Talent audition over crotch debacle One wrote: "Simon looks plastic

Why can't people just age gracefully? " Another added; "Simon what's happened to ya face?? You look so fake!!" A third added: " The state of @simoncowell face

Absolute disgusting." Another commented: "Omg Simon you look completely different

" Read More Ant McPartlin breaks down on stage at Britain's Got Talent as he hugs Dec Donnelly It was a huge day for Simon as he finally got his full team back after Ant had to miss last year's run

He took time away from work to deal with his personal issues after his drink-driving arrest, but he was back today and on good form

The telly favourite was seen breaking down in tears as he got back on stage for the first time in months

Ant was given a standing ovation inside the London Palladium as his telly co-star introduced him to the audience

"We've got a bunch of acts backstage who are eager to get out here and perform for you," Dec said

"The judges are back, the buzzers are back. and someone else is back. Read More "My co-host for this series, would you please welcome - Mr Ant McPartlin!" The crowd got to their feet and cheered as Ant walked on stage and embraced Dec

"Oh god, I'm really, really emotional now. I've missed you all," he told the crowd

"As for you! I've missed you," he said to Dec while hugging him. Video Loading Video Unavailable Click to play Tap to play The video will start in 8Cancel Play now Do you have a story to sell? Get in touch with us at webcelebs@trinitymirror

com or call us direct 0207 29 33033 Read More Showbiz and TV editor's picks

For more infomation >> Simon Cowell trolled over 'plastic face' as he debuts new look at Britain's Got Talent - Duration: 3:14.

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Simon Cowell trolled over 'plastic face' as he debuts new look at BGT - News Live - Duration: 2:32.

Simon Cowell has been viciously trolled over his "plastic face" after he debuted his new look at the Britain's Got Talent filming today.

The music mogul , 59, looked dramatically different as he reunited with hosts Ant McPartlin and Declan Donnelly to kick off the new series.

He posed for a picture with the hosts and fellow judges Amanda Holden , David Walliams and Alesha Dixon , who posted it on Instagram .

Simon was seen looking fresh-faced with a crop of stubble - and fans couldn't get over how different he looked.

They flocked to Instagram to comment on the snap, with many cruelly pointing out he'd not changed for the better.

One wrote: "Simon looks plastic. Why can't people just age gracefully? "

Another added; "Simon what's happened to ya face?? You look so fake!!"

A third added: " The state of @simoncowell face. Absolute disgusting."

Another commented: "Omg Simon you look completely different."

It was a huge day for Simon as he finally got his full team back after Ant had to miss last year's run.

He took time away from work to deal with his personal issues after his drink-driving arrest, but he was back today and on good form.

The telly favourite was seen breaking down in tears as he got back on stage for the first time in months.

Ant was given a standing ovation inside the London Palladium as his telly co-star introduced him to the audience.

"We've got a bunch of acts backstage who are eager to get out here and perform for you," Dec said.

"The judges are back, the buzzers are back... and someone else is back.

"My co-host for this series, would you please welcome - Mr Ant McPartlin!"

The crowd got to their feet and cheered as Ant walked on stage and embraced Dec.

"Oh god, I'm really, really emotional now. I've missed you all," he told the crowd.

"As for you! I've missed you," he said to Dec while hugging him.

Do you have a story to sell? Get in touch with us at webcelebs@trinitymirror.com or call us direct 0207 29 33033

Showbiz and TV editor's picks

For more infomation >> Simon Cowell trolled over 'plastic face' as he debuts new look at BGT - News Live - Duration: 2:32.

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Gilles Verdez perd son Journal des faits divers sur CNews, faute de téléspectateurs - Duration: 1:59.

For more infomation >> Gilles Verdez perd son Journal des faits divers sur CNews, faute de téléspectateurs - Duration: 1:59.

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[FREE] Travis Scott Type Beat Side Effects - Pills - Duration: 4:19.

For more infomation >> [FREE] Travis Scott Type Beat Side Effects - Pills - Duration: 4:19.

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Iris Mittenaere et Anthony Colette de retour ensemble : leurs tendres retrouvailles - Duration: 1:53.

For more infomation >> Iris Mittenaere et Anthony Colette de retour ensemble : leurs tendres retrouvailles - Duration: 1:53.

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Stéphanie de Monaco et sa belle-fille Marie Chevallier très complices au Festival - Duration: 1:44.

For more infomation >> Stéphanie de Monaco et sa belle-fille Marie Chevallier très complices au Festival - Duration: 1:44.

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Sabrent Dual HDMI 4K Display Adapter - Duration: 2:32.

Today we're gonna do a quick video on a device that if you want to extend the

monitor to your desktop or your laptop or you want to mirror that monitor I got

the right device for you.

As you can see I have my MacBook Pro running in the

background but I do a lot of video editing so I need more than one screen

if you guys have extended monitors you guys know that typically these extended

monitors like these back here use VGA or they use DVI ports so what I did is I

bought an adapter that connected my DVI to the HDMI and I was able to plug one

in here and one in here now just to give you a quick sight of what it looks like

that's it plugged into the Thunderbolt 3 port on the side of my computer you're

gonna see that I have two there and I also have two on the other side but as I

close the lid you're going to see this cable runs right under and it sits right

back there literally that's exactly what it looks like with one HDMI port here

running to this monitor and one HDMI port running to this monitor when I put

my laptop screen up from the front view you can't even tell it's there this is

one device that I'm truly recommending and again it does not get hot and this

thing sits in here all day without any Heat

now you guys are probably asking what is that what device are using the Sabrent

Thunderbolt dual HDMI display adapter and so as you'll see I just plug

the adapter back up to the port on my macbook pro and BAM both monitors are

working again this does not just work with MacBook Pros this works with all

laptops that have a USB-C connection there's really no cons about this the

cons were on the other two that I set back and this one I'm definitely going

to keep and I use it everyday as long as my computers are on so again I'm gonna

put a description below for you guys to check it out if you want to look at it

and while you're down there like I always say HIT THAT SUBSCRIBE BUTTON

Also if you want to follow me on Facebook you can find me at "OndaWire" and if you

want to follow me on Twitter or Instagram you can find me at

"TheRealOndaWire" on those social media sites you guys are going to get a personal inside

look at what my everyday life looks like outside of doing these reviews again

this has been another production from "OndaWire", I'm out!

For more infomation >> Sabrent Dual HDMI 4K Display Adapter - Duration: 2:32.

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✅ Milena Miconi si sposa dopo 17 anni di fidanzamento: l'annuncio in tv - Duration: 2:18.

Matrimonio per Milena Miconi con il compagno storico Mauro Graiani: l'annuncio a Vieni da me Fiori d'arancio nel 2019 per Milena Miconi

La popolare attrice, ex protagonista di Don Matteo e Il commissario Manara, ha annunciato a Vieni da me di aver ricevuto la proposta di matrimonio dal compagno storico Mauro Graiani

È accaduto in occasione del recente compleanno di Milena, che ha spento le 47 candeline lo scorso 15 dicembre

"Mi ha fatto la proposta con tanto di anello", ha raccontato la Miconi a Caterina Balivo

L'interprete e Mauro, di professione sceneggiatore, stanno insieme da 17 anni e hanno due figlie Sofia e Agnese, che oggi hanno 15 e 8 anni

Milena Miconi e Mauro Graiani si sposano nel 2019 "Non abbiamo ancora fissato una data ma sarà entro il 2019", ha aggiunto Milena Miconi a Vieni da me

Dopo quasi venti anni insieme, l'attrice e Mauro si sentono già marito e moglie ma ora hanno deciso di rendere il rapporto ufficiale

Entrambi hanno alle spalle due matrimoni falliti e, nonostante il tempo che passa, sono più uniti e complici che mai

Milena Miconi oggi: impegnata sul palcoscenico Dopo tanto lavoro al cinema e in tv, Milena Miconi si è dedicata negli ultimi anni al teatro

In questi mesi è impegnata con la commedia teatrale Anche le formiche cadono, dove recita accanto a Marco Bonini, visto di recente nella fiction Rai Purché finisca bene e in quella Mediaset La dottoressa Giò

For more infomation >> ✅ Milena Miconi si sposa dopo 17 anni di fidanzamento: l'annuncio in tv - Duration: 2:18.

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SoarvivorCraft Ep 9 - Turtlepocalypse part 1 - Duration: 20:31.

Hi there, it's Diane, the nursing geek, coming to you

today from pupsygirl's home. Now if you've been following along...

Bones, what are you doing over there?

Mmm, ok. So that's my house over there. This is pupsygirl's house.

Pupsygirl is the one who really kind of helped me get settled when I first got on the server.

Let me make sure I get the name of her, yeah, place correct. Yes, we're all about

the turtles today! So this is pupsygirl101's pet shop and vet clinic.

And back at the end of September, the day of the first

end event, pupsygirl left the server and left me in charge of her animals and home.

I was hoping she would come back. I have been slowly rehoming some of the

cats and dogs. Haven't really done anything with the llamas yet or the

horses or the cow, because I thought the priority was the cats and the dogs. I've

got a couple others down here too. What I didn't realize until quite recently was

there are also quite a lot of turtles here, because I thought this was the

bottom floor. This was very silly of me. This did not go all the way down,

otherwise that would have been my clue. This used to be filled in with soul sand.

It also used to only be two by two.

Down here, er, now there's only a couple of turtles. There were a TON as you

can see by those that are outside. They all used to be down here and more.

In fact, I'm going to leave most of these turtles down here, I think. But I am going

to bring one more up, just so I can show you how this worked because this was the

thing I was most worried about at first was just how would I even get them out

of here. Do I asked the help of one of the mods, TheEnlightenedOne, who

suggested that I bring the water elevator that was up... ending up there

down another floor and widen it up to three by three. Turns out I might not

have actually needed to do that once I realized the other key thing which is

that turtles can ride in boats. So one of you all want to come down here for

this nice sea grass? Come on, just one of you though. Occasionally they will-ooh!

Okay!-try to get into the boat two at a time, and that doesn't work very well.

Come on.

Once I figured out that they could get into boats, that made life ever so much

easier. In we go. Okay, now I just need to get us in here.

And we come up here and we have chaos! Jump out of the boat and break the boat.

There we go. I would like to go back, please. The turtle will continue bouncing

around in the bubbly soul sand water. I'm not sure if it's because they can't get

out or just don't want to. Once they see the seagrass, though, they do come on out,

so I think they just-oh careful!- they just enjoy bouncing around in the bubbly

water, because as soon as they see something they like better they'll come after it.

Come on. Into the boat you go. Okay, now I am very bad at boats, but I have certainly

gotten better after doing this for the last couple of days. Uh, ooh. How is this going to work?

Probably not well. Close the door.

Okay, so as you can see, we're well over the 10 mob limit here, which is one of

the reasons I called a mod as soon as I realized what kind of situation I was in.

I was looking for advice that would not mean having to kill all of them, and I

did post in Discord to see if anybody wanted to adopt them, but here's the

thing: people are much more interested in -just as with in real life people would

rather have a kitten than a cat, a puppy than a dog, and they would rather have

turtle eggs than turtles.

So boats are great, but they can't go up steps like this. This is what I'm hoping

to fix with the water because... Yes, hi there Mr. Spy. If you run along down this

way, downhill should not (I don't think) be a problem.

Uphill, bit of a problem.

So there are a couple of uphill spots. More than I remembered.

Downhill I think we should do okay but I'm not sure. Then there's ocean finally,

and it was suggested to me by Lady Vivianne that they could just be set free.

Now some of them fawnyturtle... fawnytheturtle has said she will take to her

Island, but just like the rest of us fawny has a ten mob limit, so I do still

need to find some way to move most of them.

As I say, I'm hoping that by using the water buckets I will make it possible to

get them from here to the water by boat. If not, I'm just going to have to lure

them along with seagrass. The nice thing about the boat approach is it does also

help with the lag issue, because they're not shuffling around all over the place.

Now let's see. Can I go up this? No, it does not seem that I can. Is the problem

just that I need another block of width? Come back here!

No, that does not seem to be it. Hmmm.

What am i stuck on? Maybe I'm just stuck on the, um, leaves?

Mmm, okay, maybe this was not great idea. Oh! Let me get out of here. Why are

you hurting? Because we were backing into a tree apparently. Sorry!

All right, so if that's not gonna work... oh dear, are we heading to the nighttime

already? No, still just about noon. Okay. So then here's my next idea: I get two of

you at a time, maybe, to follow me. Play Pied Piper here.

Because you can come up steps, right?

Okay. Looks like this might work, but if I'm going to do this with all of them-

well not quite all of them-if I'm gonna do this in a bunch I'm gonna have to

time-lapse it or maybe just cut it out after I get the first couple. Come on.

Come on, you. Come on up. I did shut the door right?

Not gonna come back to find creepers inside? Okay, good.

[fast-paced rock music plays]

Yeah, okay. Time to get indoors.

You're just gonna hang out there, huh? Okay, you do you.

Okay, so now that it's daytime again,

let's see how I do at getting more than one turtle at a time to follow me.

Cause I only managed one the last time. I'm going to end up with quite a lot of boats.

All right, y'all, come on this way.

[fast-paced rock music plays]

For more infomation >> SoarvivorCraft Ep 9 - Turtlepocalypse part 1 - Duration: 20:31.