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Masterchef | WYCIŚNIJ cytrynę z Matteo! Szybki przepis na granitę! - Duration: 5:55.
For more infomation >> Masterchef | WYCIŚNIJ cytrynę z Matteo! Szybki przepis na granitę! - Duration: 5:55. -------------------------------------------
นูเทลล่าบราวนี่คัพ Nutella Brownie Cup | 1 Minute Cooking - Duration: 3:38.
Nutella Brownie Cup
Whipped Cream 450 g
Nellula 100 g
Dark chocolate 100 g
Chill in Refrigerator
Dark chocolate 100 g
Butter 100 g
Microwave 1 minutes
Sugar 100 g
Eggs 2
Salt 1/4 tsp
Vanilla 1 tsp
All purpose flour 30 g
Cocoa powder 30 g
Bake at 160 c Top and Bottom around 35-40 minutes
Cocoa powder
Ferrero Rocher
7-8 serve
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Manchester United have an Adnan Januzaj buy back clause | Transfer News Now #mufc - Duration: 2:16.
Adnan Januzaj settled England vs Belgium in the World Cup a year, after Man Utd sold him
in the transfer window to Real Sociedad.
Adnan Januzaj was selected in Belgium's starting line-up for their final Group G encounter
with England in Kaliningrad on Thursday night, and settled the contest impressively.
The former Manchester United winger cut inside onto his left foot, and whipped the ball past
the culpable keeper Jordan Pickford in the 61st minute for the only goal of the game
to clinch top spot for Belgium.
Januzaj, 23, returned to the Belgium squad after a two-year absence in November, and
his form for Real Sociedad convinced coach Roberto Martinez to select him in his World
Cup 23.
The England match was only Januzaj's ninth cap for The Red Devils.
The United academy graduate, who played at the last World Cup in Belgium's group win
over South Korea, left United last summer for £9.8million after he entered the last
year of his contract.
Januzaj endured an unsuccessful loan at Borussia Dortmund in 2015 which was cut short by the
Bundesliga club, before he reunited with his former United coach David Moyes at Sunderland
the following year.
Sunderland were relegated and Januzaj returned to United.
United manager Jose Mourinho did not play Januzaj in a single competitive game, but
the Belgian has excelled for Sociedad and supporters have wondered whether he was too
hastily discarded.
Januzaj's best position is on the right wing, and United have struggled to fill that void
in recent years.
The club insisted on a buy-back clause in Januzaj's Real Sociedad contract last year,
having done likewise with Memphis Depay, and Sean Goss after they moved to Lyon, and Queens
Park Rangers in the 2017 January transfer window.
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A Whole Lotta Lobsta - Duration: 22:32.
For more infomation >> A Whole Lotta Lobsta - Duration: 22:32. -------------------------------------------
8 Liverpool players who need to impress in pre-season - Duration: 8:33.
8 Liverpool players who need to impress in pre-season
Pre-season will give some a number of Liverpool players a chance to prove their worth, from youngsters to more established figures.
The Reds return to Melwood on Monday, except for the eight players participating at the World Cup in Russia.
New signings Naby Keita and Fabinho will be present as Jurgen Klopp starts his preparations for the new Premier League season.
We all know which individuals will be key for Klopp in 2018/19, but what about those who are under a little more pressure to impress?.
Here are eight players who are facing a make or break few weeks to make their mark for the new season.
Danny Ward.
While Loris Karius and Simon Mignolet flattered to deceive at different times in 2017/18, Danny Ward simply watched on from the sidelines.
The Welsh international managed just one appearance, in the League Cup defeat to Leicester City, and his future is now up in the air.
With Mignolet expected to leave, though, Ward should get plenty of playing time during pre-season, competing with Karius and playing 45 minutes apiece early on.
With new goalkeepers constantly linked to Liverpool and Ward eager for first-team football, he has a huge opportunity.
Joe Gomez.
Joe Gomez enjoyed a largely positive season last time around, but there were still areas of his game that were concerning.
An ability to switch off defensively proved frustrating and his late-season injury also set him back.
Pre-season offers Gomez a chance to rebuild, finding the form that saw him impress so much at right-back in the earlier stages of last season.
Klopp may well use him at centre-back, too, which is where his long-term future likely lies.
Joel Matip.
Having been largely seen as Liverpool's best centre-back this time last year, Joel Matip's stock has fallen dramatically.
Dejan Lovren's impressive form makes him the current first-choice partner for Virgil van Dijk, so Matip must find another gear.
He is set to return from a thigh injury imminently and we must start seeing more of the player who shone early in his time on Merseyside.
Matip has all the attributes to be an excellent defender, but his timid style and inconsistent nature must change this summer.
Adam Lallana.
The 2017/18 season essentially passed Adam Lallana by, starting just three games.
The 30-year-old has fallen down the midfield pecking order and there is a feeling that his best days are now behind him, especially following constant injury layoffs.
Lallana is fortunate Klopp is such a big admirer, but the Liverpool manager is ruthless and won't keep players for the sake of it.
While it is unlikely the former Southampton man will be sold, we need to see improvements in pre-season and a summer without an injury.
Ben Woodburn.
Back in November 2016, the world was Ben Woodburn's oyster after his League Cup strike against Leeds United saw him become Liverpool's youngest-ever goalscorer.
He has struggled for first-team opportunities since then and just like Ward, his only appearance of the campaign came in the defeat at Leicester.
This summer, the 18-year-old must prove that he is worthy of being a first-team squad member at a club fighting for the Premier League title.
Competition for places is going to be more fierce than it has been in years and a pre-season where Woodburn looks a step below the rest could see him loaned out for a year.
Harry Wilson.
Harry Wilson is in a similar position to his good friend Woodburn in that he is an excellent young player but someone who may struggle to make the grade at Liverpool.
The 21-year-old shone during a loan spell at Hull City last season, scoring seven goals and registered four assists in just 13 matches, but now is the time to show he can do it for the Reds.
Opportunities should come his way in pre-season, with the likes of Mohamed Salah and Sadio Mane returning later than others.
Wilson will feel he is ready become to a reliable member of the squad who can produce influential cameos from the bench – prove it this summer, Harry.
Dominic Solanke.
Dominic Solanke was a disappointment last season, considering the reputation he arrived with after his performances at the U20 World Cup with England.
It took him until the final day of the Premier League season to score his first Reds goal and he often looked out of his depth as a backup to Roberto Firmino.
Solanke will know full well how strong the competition is going to be in 2018/19, so he needs to impress in pre-season and start playing with a little more pizzazz.
He has been linked with a loan move, with Steven Gerrard reportedly keen to take him to Rangers, but the young striker will be desperate to prove his worth at Anfield.
Some pre-season goals would be just what the doctor ordered.
Divock Origi.
Divock Origi has become something of a forgotten man at Liverpool.
It was only a couple of years ago that he became the Reds' first-choice striker in their Europa League run, but he has since struggled and spent last season on loan at Wolfsburg, scoring just six times in 34 appearances.
The Belgian has one final opportunity to show what he can offer this summer, as he returns to Melwood to meet up with his teammates again.
Many feel he is still a better option than Solanke and it may be that the pair end up auditioning against one another, which can only be healthy in terms of getting the best out of them.
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Liverpool's midfield and tactical options after signing Naby Keita and Fabinho - Duration: 9:00.
Liverpool's midfield and tactical options after signing Naby Keita and Fabinho
Liverpool's squad is shaping up nicely ahead of pre-season, with two new faces available to Jurgen Klopp giving him a range of midfield options.
The Reds' usual 4-3-3 was on show in most matches last term, though there were in-game switches and the odd tactical alteration, including on the final Premier League weekend.
Klopp isn't afraid to change the starting shape of the team, though in midfield in particular he was hindered last term by a lack of options.
Emre Can's absence, Adam Lallana's lack of fitness and Alex Oxlade-Chamberlain's season-ending knee injury essentially meant the same trio were featuring over and over.
Jordan Henderson, James Milner and Gini Wijnaldum all played a big part in securing a top-four finish and reaching the Champions League final.
Since the end of the season, they have seen Can leave and both Fabinho and Naby Keita arrive, giving Klopp not just numbers to choose from but tactical options from the start.
Here we identify five ways the Reds could line up next term, including the new signings into the mix.
For consistency, the goalkeeper and defence in each case is simply selected the same as last season's regular quintet, with the exception of pre-season.
Pre-season opportunity.
The next few weeks are critical for some players, make-or-break time as to whether they impress Klopp enough to have a future or are sent out on loan…or even sold.
It's an opportunity a few have to really take, with Lallana barely featuring last year, Divock Origi not excelling at Wolfsburg, and so on.
The big positive for them is that several regulars will be absent after the World Cup, leaving gaps in the team.
Lallana and Wijnaldum need to produce big showings, and so too does Marko Grujic if he plays a big part – though having been at the World Cup (without playing) it's debatable how many matches he'll actually play in.
It's realistic that Klopp will keep the base formation largely the same, though it doesn't matter too much and he may switch it up to accommodate players who haven't featured often.
That could include moving to play two in attack, with Solanke and Origi arguably fighting it out for one place in the squad this term.
At the back, too, several players need to re-prove their worth.
Standard 4-3-3.
Into the season proper, it can be assumed that Klopp will continue with his 4-3-3 system for the majority of matches – for now, at least.
Last term's trio have received reinforcements, but we've already had the proof that they were good enough to compete, so sweeping changes may not be seen straight from matchday 1.
An additional creative edge wouldn't hurt, though, which makes Keita's introduction inevitable.
That said, Fabinho is one of the elite holding midfielders around Europe and looks a perfect fit for the Reds.
He'll be in sooner or later, and there is a train of thought which sees Henderson revert to a former box-to-box role.
Whether that's true or not remains to be seen, but either of Wijnaldum or Milner gives the same end result to the shape and output of the team.
Double-pivot.
The middle triangle was pretty fluid for the Reds last term, and so it should be.
In particular it looked impressive when Can or Wijnaldum started deepest, yet both would make surging runs, leaving the other two flatter.
That's a possibility from the start now, with greater options as to who has a more free role.
Particularly against tough opposition, two holding midfielders would give the Reds a real base to work from, with the third central midfielder operating higher.
As a 4-2-3-1, it's systemically flexible; the above example gives the Reds more of a 4-5-1 look out of possession, but against weaker teams we'd more likely see Liverpool leave an extra man high upfield, waiting to exploit the counter.
A midfield pairing with energy, aggression and defensive resilience would allow that to happen with greater frequency.
Given Roberto Firmino's incredible work rate and ability to play off, as or with a centre-forward, the options are limitless for Klopp with a double pivot.
An additional in-from-wide creative option wouldn't go amiss this summer, though.
Box midfield.
As wide forwards, Mohamed Salah and Sadio Mane were as good as it gets last season.
But more and more often, we saw them take up dual roles: wide forwards, but then Mo as a central option in matches, with Mane dropping in as a narrow fourth midfielder.
That could be a much more frequent occurrence with the current group of players, allowing Mane to showcase his greater range of talents from a central area.
Once Oxlade-Chamberlain is back there's another option to mirror Mane's play from the left, and another signing across the summer will probably fill a similar role from the bench: a narrow, creative attacker who can play from the sides.
Diamond.
Finally, we saw on the final day that Klopp will use a diamond midfield too, when he thinks it's right.
That system has paid wonderful dividends for Liverpool before, given the way the midfielders and forwards can connect and exchange passes on angles and at such speed.
There are now more players than ever before who can operate in such a system, with one new intriguing possibility.
Don't be surprised to see Keita operate from a higher starting point at times; while not a playmaker as such, his ability to win the ball and surge would make him a real danger from this position.
Receiving play higher upfield, his acceleration and his ability to pass through the lines, it's a fair bet he'd have a huge impact in certain games from the role.
Not a probable regular role for him, given how much he'll bring to the centre of the park, but—like Mane, Oxlade-Chamberlain or Wijnaldum—he could definitely be a success there when required.
The options already look great for Klopp ahead of the new season, and with at least one and probably more signings anticipated across the midfield and forward lines, it should only get better.
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Kia Rio - Duration: 1:05.
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Opel Corsa - Duration: 1:05.
For more infomation >> Opel Corsa - Duration: 1:05. -------------------------------------------
Nissan Juke - Duration: 0:49.
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Opel Meriva - Duration: 1:05.
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Nissan Qashqai - Duration: 0:44.
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Nissan Qashqai - Duration: 0:44.
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Mazda CX-3 2.0 SkyActiv-G 150 GT-M 4WD Automaat, 150 PK ! Leder, Full options ! - Duration: 1:09.
For more infomation >> Mazda CX-3 2.0 SkyActiv-G 150 GT-M 4WD Automaat, 150 PK ! Leder, Full options ! - Duration: 1:09. -------------------------------------------
Woj：PG正式跳出合同成為自由球員，但他有意重回雷霆，也會認真考慮加盟湖人 - Duration: 1:58.
For more infomation >> Woj：PG正式跳出合同成為自由球員，但他有意重回雷霆，也會認真考慮加盟湖人 - Duration: 1:58. -------------------------------------------
湯神中國行遭遇突發事故，球迷集體討伐肇事者，最終迫於壓力他做出了道歉！ - Duration: 6:55.
For more infomation >> 湯神中國行遭遇突發事故，球迷集體討伐肇事者，最終迫於壓力他做出了道歉！ - Duration: 6:55. -------------------------------------------
Seat Leon 1.0 EcoTSI 115PK Style Business Intense - Duration: 1:07.
For more infomation >> Seat Leon 1.0 EcoTSI 115PK Style Business Intense - Duration: 1:07. -------------------------------------------
Suzuki Splash - Duration: 0:49.
For more infomation >> Suzuki Splash - Duration: 0:49. -------------------------------------------
ណូយ វ៉ាន់ណេត ជម្រើសពិសេស វ៉ុល១៩, Noy Vanneth Best Collection Vol19, Noy Vanneth Old Song Collection - Duration: 53:29.
Noy Vanneth Best Collection Vol19, Noy Vanneth Old Song Collection
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Tony Jaa Fight Scene, War Or Warface // Stars Story - Duration: 2:01.
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TYT 2018 CEVAPLAR - Duration: 1:29.
For more infomation >> TYT 2018 CEVAPLAR - Duration: 1:29. -------------------------------------------
IMAN Global Chic Luxury Resort 360 Slimming Girlfriend J... - Duration: 10:05.
For more infomation >> IMAN Global Chic Luxury Resort 360 Slimming Girlfriend J... - Duration: 10:05. -------------------------------------------
IMAN Global Chic Luxury Resort 360 Slimming Girlfriend J... - Duration: 10:00.
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IMAN Global Chic Luxury Resort 360 Slimming Girlfriend J... - Duration: 7:26.
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IMAN Global Chic Luxury Resort 360 Slimming Girlfriend J... - Duration: 6:36.
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Mix Anime Girl「AMV」- Girls Like You - Duration: 2:17.
For more infomation >> Mix Anime Girl「AMV」- Girls Like You - Duration: 2:17. -------------------------------------------
Infy VS Baldi's Basics (Earrape Warning) - Duration: 9:36.
Fuck this shit scared me
So today, we are going to find some notebooks!
And this music is still VERY LOUD!
I don't want to...
...to die from being scared because of this motherfucker who is going to rape me from behind.
So, let's do some maths!
Now that my final exams are finished...
...I think I can do something quite good.
I think.
I need to stop.
OUI
Alright let's get pimp. Here we go.
Fuck, he tell us the equation! I didn't know about that.
Come on, what's the third equation, I wanna know.
*A man's death*
Oh come on! Let's go get raped!
*He's there* Hi!
Shit, this thing is scary.
At a moment, this fucker will get me. I will not understand anything.
WOW fuck!
Shut up!
I don't give a fuck about you, just shut up please.
I don't give a single fuck.
Alright.
Ok let's go: 9 + 6
15
It took longer than what it should have
This problem took really longer than what it should have.
*In my head at this moment*
I have to say that, this kind of games
It's the kind of things I hate...
...the most in this world.
Oh shit he is there!
SHUT UP!
And fuck! Stop it with your ruler! Shit!
Give me the drink!
Go away!
I'm tired of this. WHY DO I DO THIS? *because you're a masochist*
Why do I do this!
Uh, 6!
Uh, -4!
And 42!
After all, at this point... Oh fuck.
Oh but he will be right there.
But he will come here.
GO AWAY!
OH NO! Go fuck yourself!
FUCK!
What a shitty game!
And the worse is that I want to finish it!
Fuck, shut up!
Let's try to not fail any equation at least.
'Cause I know...
'Cause I know I would be able to fail them.
TO FAIL THEM!
OUI
Oh, just shut the fuck up!
I love his reaction when he gets angry.
I always take the same path because I know that I can get... SHUT UP!
OH BUT NO BUT WHAT THE FUCK ARE YOU DOING HERE!?
At least I got my stamina back.
Ooooooh my god...
This is great.
Give me my... good.
He's going to be here. Oh no.
Shit
One day we will find the solution of the third equation.
I prefer to have two cans.
There's too much people.
NOOOOOO! FUCK I DIDN'T SAW YOU!
NO! GO FUCK YOURSELF!
And the other guy is near...
Oh fuck this.
At anytime he's going to fuck me.
At anytime, I will come out of the room and he will fuck me like he never did before.
Shut up.
Shut up. I don't even know where he is.
Yeahyeahyeahyeahyeah
Come on, 4
Uuuuhh, 8 and 5, it must do something like 13
I think it's the first time I go this far!
Come on: come come come come!
COME YOU SON OF A BITCH, COME!
I don't even know where I go.
FUCK!
GO AWAY! AND YOU GO FUCK YOURSELF!
This kind of shit is not for me.
NO!
WHY ARE YOU HERE??
Oooohh...
NONONONONONONO
STOP IT NOT TWICE IN A ROW!
Fuck! 8
And 43!
NO
NO!
FUCK GO FUCK YOUR MOM NO! NO! NOOOO!
*well yes son of a bitch*
FUCK
Fuck. No that's not what I wanted to do!
Fuck!
I will fuck you. I will fuck you!
This time I swear to god I will fuck you
Shut up.
Yeah, 5 & 3 must do 8
YES!
I EXIST!
I'm afraid, I am really afraid.
OUI
A SHAINI QUARTEURE *with a french accent*
And here we go again!
Here we go again!
Let's get raped at school!
That different from the chuch. Wait what?
I really think that
somehow, he will come and he will fuck me in the ass like he never did.
NO I DON'T WANT TO PLAY WITH YOU DAUGHTER OF A BITCH!
NO
For once, you are useful.
Thanks a lot! For once!
YES, A SHINY QUARTER!
What is, uuh... This adds time?
This slows time? I doin't know this item.
I will jump on me.
NOOOOOOOOOOOO!
NO!
WOW FUCK IT DOESN'T DO ANYTHING!
And the other came to jail me.
Oh just shut up.
yeah, yeah. Your mom!
Where is this son of a bitch?
He will find me, I will not understand anything.
FUCK!
NOOOOOOOOOOOOOOOOOO! YOU'RE A SUCKER!
*old door noise*
I am tired of this. This fucked me up. I'm out.
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Trainee Life in Japan Ep. 7 - Duration: 23:52.
For more infomation >> Trainee Life in Japan Ep. 7 - Duration: 23:52. -------------------------------------------
ណូយ វ៉ាន់ណេត ជម្រើសពិសេស វ៉ុល១៩, Noy Vanneth Best Collection Vol19, Noy Vanneth Old Song Collection - Duration: 53:29.Noy Vanneth Best Collection Vol19, Noy Vanneth Old Song Collection
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TYT 2018 CEVAPLAR - Duration: 1:29. For more infomation >> TYT 2018 CEVAPLAR - Duration: 1:29. -------------------------------------------
IRFAN SHAH Exposed Aaj Kal K 2 No Muolvi \\\Who is Right? - Duration: 2:18.
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Aiobahn (Feat. nayuta) - 0AM - Duration: 3:56.
For more infomation >> Aiobahn (Feat. nayuta) - 0AM - Duration: 3:56. -------------------------------------------
Mujhe is wazifa se 53 lakh Ghaib se mil gaya | Mujhe Ghar banane ke liye Ghaibi madad hoi | wazifa - Duration: 2:34.
Mujhe is wazifa se 53 lakh Ghaib se mil gaya | Mujhe Ghar banane ke liye Ghaibi madad hoi | wazifa
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해외에 수출되는 우리나라 최초의 국산 저격소총 k-14 - Duration: 3:52.
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Shloka Mehta (Akash Ambani Wife) Lifestyle, Net wroth, House, Cars, Family, Biography - Duration: 5:31.
Shloka Mehta (Akash Ambani Wife) Lifestyle, Net wroth, House, Cars, Family, Biography
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2018 Newest K-pop Idol Band IZ - All you want Live in Street [ENG Sub] - Duration: 3:28.
I'm thinking of your red freckles again tonight
I don't know why but I'm thinking of you
Your eyes, nose, lips, your brown hair and red lips Your face that's like the white clouds in the blue sky
I'm in love with you Oh love love love is you oh
I want all of you What're you doing right now? I'm curious again
I've fallen so deep Oh love love love is you oh
Do anything you want, tell me anything You're so electric, it has to be you for me
I wish I can see you in my dreams tonight I keep thinking of your soft smile
Your hair that flew in the wind Your scent that's aromatic like flowers
I'm in love with you Oh love love love is you oh
I want all of you What're you doing right now? I'm curious again
I've fallen so deep Oh love love love is you oh
Do anything you want, tell me anything You're so electric, it has to be you for me
Do everything you want Do everything, I'll do it for you
Do everything you want Do, Do, Do
I wish we would start dating My world is filled with you
It's all you, my everything is you
I've fallen so deep Oh love love love is you oh
Do anything you want, tell me anything You're so electric, it has to be you for me
Thank you very much
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【MUKBANG】 SIMPLE BUT TASTY & ADDICTIVE!!! [Sesame Oil Somen] 10 Servings [5400kcal][CC Available] - Duration: 3:42.
hello its kinoshita yuka
today
Jaaan
i made Sesame Oil Somen
it's summer, and that's made me want to eat it
today, is not just somen with noodle sauce but somen with all the flavors from the beginning
so let's see now the procedure
the ingredients
somen
egg yolk
onion
noodle sauce
sesame oil
let's start with cutting the onion
boil the somen for 30 seconds, and this is less than what's written, after that wash it and put it in a cold water
after putting it in the plate
we add the onion
and egg yolk
noodle sauce
and sesame oil
and by adding the seaweed...
Jaan, we did it
having a lot of somen makes me so happy
itadakimasu
because the amount is so big, i'm going to use the spoon too
let's break the yolk
Aah, looks so tasty
Hay, this looks so tasty
mmmmmm
mixing the noodle sauce with egg yolk give it a really tasty and delicious taste
and the sesame oil aroma is so nice
mmmmm
the texture of the somen is so good
the yolk is so thick and super tasty
mmmmm
you can eat as much as you want of somen by just adding the noodle sauce
it's so easy and tasty
it looks like the mixed soba
there is plenty of onion
and the sesame oil goes so well with the noodle sauce
and mixing both of it with the yolk, is really the best
adding a lot of onion made it so tasty
mmmmm
and if you like the spicy taste, you can add to it the chili oil, it goes so well with it
the chili oil is tasty, isn't that ?
mmmmmm
the spicy and hot taste made it tastier
somen and onion represent the summer
the last bite, itadakimasu
mmmm
gochisousamadeshita
the Sesame Oil Somen was so tasty
it was more heavier with the sesame oil than just the sauce
and the sesame oil goes so well with it
and the yolk was so thick, and this is a good thing
and because we added a lot of onion, that was so delicious
and because it was so delicious, why you don't try this as well ?
And as always thank you for watching
if there's anything You want me to do or eat ...
please tell me in the comments Section below
if you like this video please hit the like and Subscribe buttons
bye bye
all rights reserved. copyright © 2018 Kinoshita Yuka
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Peugeot 2008 1.2 i Allure 110 Pk, EAT-6 Automaat, Pano dak, Navi, Pdc, LM, etc - Duration: 1:08.
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How To Use Olive Oil for Constipation - Duration: 8:30.
How to use olive oil for constipation
Being constipated is one of the common gastrointestinal problems faced by most of us at least once in our lifetime
When a person doesn't have a bowel movement for three days than he or she is considered
Constipated if the bowel is present in our intestine for a long time. The colon will absorb the water from it
This makes the bowel movement difficult and painful
less fiber content in food lack of physical activity
Dehydration medication and excessive intake of calcium can trigger constipation. Usually we try over-the-counter
laxatives to treat constipation but long-term usage can make the person
Dependent on them this the reason why many people use home remedies to treat constipation like olive oil prunes
Baking soda to treat constipation at home in this article
Let's learn about olive oil in detail how to use sweet oil to treat constipation
If you're experiencing difficulty in passing stool using olive oil or sweet oil
May ensure that it passes down your bowel without risking your health and safety olive oil for constipation
olive oil lubricates the bowel and provides moisture to the stools
Olive oil acts as a laxative which lubricates the bowel and provides moisture to the stools which make it easy to move through the colon
The ma noun saturated fats present in it improve the valley evacuation speed
Olive oil strengthens the mucous lining of the colon which has weakened or works down due to constipation
It stimulates the muscle contraction of large intestine to make it easy for the stools to pass through the passage
It is rich in vitamin E and K
antioxidants
Omega-3 and six fatty acids which help to boost the health of digestive tract
It encourages gallbladder to release bile, which is important for fat digestion
Apart from that it encourages the digestive enzymes production to improve the digestion the liver produces bile in our body
Olive oil inhibits the after effects of oxidative stress that affects the bile production in the liver
This helps in maintaining the bile production adequate enough for digestion
olive oil stays stable in very acidic environments like the ones caused by Helicobacter pylori bacteria
Which can trigger cancer and stomach ulcers
Constipation is one of the symptoms of these diseases
There are different ways of using olive oil alone or in combination to treat constipation
uses of olive oil for
Constipation in adults one straight olive oil drinking olive oil is one of the easiest ways to treat constipation
If you are constantly prone to constipation, then you can follow this process regularly until you get relief from constipation
Consume one tablespoon of sweet oil on an empty stomach in the morning and repeat the same before going to bed as well
Follow this method daily for a week or more until you get relief
It's important to note that if you have forgotten to drink it on an empty stomach in the morning
Then you can drink it one hour after having the breakfast to
Laxatives drink in this process you can add olive oil to another ingredient which also has the properties to prevent constipation
before looking into the process
Let's have a look at what you mix olive oil with
Milk, the combination of warm milk and olive oil helps to lose some the hard stools
It also moistens the colon making it easy for the stools to pass
Freely Coffee olive oil can be added to your morning coffee which acts as a laxative
this process helps to cleanse the colon after drinking the
Concoction it loosens and moistens the stools to makes pass easily through the colon
Fruit or vegetable juice you can add olive oil in any fruit or vegetable juice
Choose vegetables or fruits that are rich in fiber
fiber bulks up the stools which stimulates bowel movements while the olive oil moistens the colon
Parsley juice parsley is known to be a potent colon cleanser as it flushes out the harmful toxins from the digestive
System it stimulates the bowel movement and forces the gut pass the stools
process mix one tablespoon of olive oil with any of the above ingredients
Drink it on an empty stomach or before going to bed repeat the process whenever required
3
olive oil with lemon lemon contains high acid content that helps to move the things in the colon the
Combination of lemon and olive oil prevents the dryness in the colon which helps the stools to move easily
combine 1 tablespoon olive oil and 1 TSP lemon juice
consume it on before going to bed repeat regularly for
Olive oil with yogurt if you are suffering from constipation due to bacteria in the gut then this method is for you
Fight it with some probiotics like yogurt which contains good bacteria and strengthens the mucous lining of the colon
This helps to treat severe constipation and it's symptoms add one tablespoon of olive oil into a cup of yogurt
Stir well and consume it repeat the process three times in a day 5
Olive oil with fibrous fruits for this process you can use any fruits that are rich in fiber
Fruits that rich in fiber are apple pineapple bear beech
Raspberries or oranges as banana helps in proper digestion and bulking up a stool. It can also be used
Drizzle 1 tablespoon of olive oil on one or two cups of chopped fruit or fruit salad
Eat it on an empty stomach daily repeat the process daily 6
olive oil with black pepper and garlic by following this process
You will make a paste you can add this paste to the fiber-rich vegetable salads or meats and poultry on daily basis
combine 1 TSP olive oil 2 to 3 teaspoons
curcuma powder a pinch of black pepper and 1 garlic clove crushed
Mix the ingredients well and store in an airtight container in the refrigerator
7 sweet oil for massage if you are not a fan of the olive taste
Then you can just massage it to get relief from constant
The skin absorbs the olive oil and the massage reduces the pain and discomfort caused by hard stools
Pour four to five drops of olive oil near the navel on the stomach massage gently in circular
Motions for five minutes or until the skin absorbs the oil completely
Repeat the process twice in a day eight
Olive oil enema, if none of the remedies work then the last resort is to try an enema
It has to be performed under the strict supervision of a health professional enema is a process where it is pumped into the colon
Which softens the stools and speeds up the bowel movements to?
1.5 liters of warm water add two tablespoons of olive oil pour the solution into enema pump
Under the strict supervision of qualified professional pump the solution into the colon through anus
Wait for 10 minutes to let the enema solution work note
This process should not be followed on regularly enema is only prescribed to people with severe constipation
Olive oil for constipation in children children often get constipated if their diet doesn't include fiber
to avoid potty training kids often hold in the stools which accumulate in the intestines
This makes the stools dilate and painful while passing olive oil is also very helpful in treating constipation
You
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