Sunday, August 27, 2017

Youtube daily report Aug 27 2017

Welcome back to the Isle.

It's time for a Slowdown Sunday.

This week is about reduced distractions.

There is no subject being videoed.

Only darkness and, closed captioning if you utilize that option.

Take this moment for a deep breath. Inhale.

*The sound of inhaling*

And slowly exhale.

*The sound of a slow exhale*

Let the stress of the week fade, and there be only relaxing darkness.

Welcome relaxation in with each breath.

*The sound of an inhale, followed by a slow exhale.. a total of three times*

Take the time to memorize this feeling of relaxation.

*Another inhale and slow exhale*

Any time there is the desire to relax during the week, recall this moment to your mind.

I hope you have enjoyed this Slowdown Sunday, and return next week for our next moment of

taking time to slow down and relax.

Until then, bye for now.

For more infomation >> Slowdown Sunday: Darkness And Words - Duration: 2:01.

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PLANTAS QUE TE AYUDARÁN A DORMIR MEJOR - Duration: 2:26.

For more infomation >> PLANTAS QUE TE AYUDARÁN A DORMIR MEJOR - Duration: 2:26.

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Subaru Forester gets a tweak or two for 2016 - Duration: 3:38.

Subaru Forester gets a tweak or two for 2016

Subaru's boxy boxer-engined Forester SUV has been given a minor brush-up for 2016. That includes a few (very) subtle tweakettes to the exterior and interior, along with some hidden changes under the surface. Just to check, then – what's actually changed?.

Starting on the outside: the grille gets new, slightly different chrome blades sprouting from the badge in the centre, and the front bumper's gained a touch more chrome too.

The headlight units now have a more modern-looking black finish inside, and have gained a new steering-responsive system where selected LED lamps now swivel with the steering to help illuminate unlit roads. The tail-lights have new LED lamps, too.

Inside, a few of the Forester's heavy-duty plastics have been swapped for soft-touch surfaces – no bad thing – and there's more gloss black and metallic trim, plus a few new seat upholstery options, including an optional brown leather finish.

What about the bits you can't see?. Headline changes are a slightly different suspension tuning, with smoother ride quality the aim, and a faster steering ratio (altered from 15. 5:1 to 140:1) for keener response.

There's a whole lot of extra soundproofing too, with thicker glass for the door windows and front quarter lights along with new seals to dampen down wind noise.

There's extra soundproofing material around the dashboard too, at the base of the windscreen and front passenger footwell, to help mask engine noise. Hasn't the Forester just been updated anyway?.

The Subaru Forester was given a minor overhaul for the 2015 model year, including a new 7in touchscreen multimedia system. You can read CAR's online review of the 2015 Subaru Forester here.

When does the 2016 Subaru Forester go on sale in the UK?. April 2016, with prices unchanged from before. The range starts from £25,495 for the 20-litre petrol Forester in base XE trim, topping out at £30,995 for the flagship turbo model.

All models get all-wheel drive and 20-litre boxer engines. The engine range is unchanged, comprising a 148bhp naturally aspirated petrol, a 238bhp turbocharged petrol and a 145bhp turbodiesel. .

For more infomation >> Subaru Forester gets a tweak or two for 2016 - Duration: 3:38.

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VW Golf GTI TCR: the gentleman's 326bhp racer - Duration: 3:28.

VW Golf GTI TCR: the gentleman's 326bhp racer

Ever wondered how far a tuned VW Golf R could be stretched by the factory? Now we know. The new Golf GTI TCR customer racer shares the same 20-litre four-cylinder turbo engine - and boasts a somewhat highly strung 326bhp output.

The same 1984cc four-pot here develops a stout 302lb ft of torque - but all drive is sent to the front axle alone, leaving the sticky 18in Michelin race slicks to keep all that power on the race track and not frazzled in a fug of burnt rubber when you turn into the first corner at Goodwood.

Whats the point of the Golf GTI TCR?.

Its the customer racing version of the track-ready Golf. Only 20 of these touring cars will be built and VW Motorsport, which prepares them, says all have been sold for use in national and international touring car championships.

The chassis is 40cm wider than a production Golfs. Most of it just to accommodate that Boeing-spec rear wing, wed wager. Yet it weighs in at just 1280kg, down from one-and-a-half tonnes of the roadgoing version.

And there are the usual race-car tweaks to upgrade Aunt Doriss Golf to something rather more serious: a sequential gearbox instead of DSG, adjustable suspension and beefy-looking six-pot calipers to wipe off all that speed.

See the mega-Golf in action at these races. The TCR International Series calendar, where the Golf GTI TCR will compete, looks something like this:.

01/04–03/04/2016 Bahrain*22/04–24/04/2016 Portugal (Estoril) 06/05–08/05/2016 Belgium (Spa-Francorchamps) 20/05–22/05/2016 Italy (Monza)03/06–05/06/2016 Austria (Salzburg) 17/06–19/06/2016 Germany (Oschersleben) 01/07–03/07/2016 Russia (Sochi) 26/08–28/08/2016 Thailand (Buriram) 16/09–18/09/2016 Singapore* 30/09–02/10/2016 Malaysia (Sepang)* 18/11–20/11/2016 Macau.

For more infomation >> VW Golf GTI TCR: the gentleman's 326bhp racer - Duration: 3:28.

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Movie Trivia LIVE

For more infomation >> Movie Trivia LIVE

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Kına Gecesi Makeup Tutorial/ Polskie napisy || A.G - Duration: 18:15.

For more infomation >> Kına Gecesi Makeup Tutorial/ Polskie napisy || A.G - Duration: 18:15.

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Funny Animal Cartoons

For more infomation >> Funny Animal Cartoons

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Why voter ID laws are unconstitutional | Riley J. Dennis - Duration: 14:25.

Voter suppression has a long history in American politics in the form of poll taxes and literacy

tests that were intended to disenfranchise voters of color.

But today, Republicans have turned to a new method: Voter ID laws.

The concept behind voter ID laws is simple enough: You have to show a photo identification

to be allowed to vote.

For a lot of you, this may sound innocent on the outside, but in practice, it has the

effect of making it much more difficult for millions of Americans to vote -- mostly people

of color, poor people, and old people -- and some are unable to vote at all.

Because of that, it's a form of voter suppression, which goes against everything that a democracy

should stand for.

So, why is it hard for some people to get a photo ID in the United States?

First of all, there's the cost.

A report by the Government Accountability Office in 2014 found that, for 17 states that

had enacted Voter ID laws, the cost for obtaining an ID in those states ranged from $14.50 to $58.50.

For comparison, in 1964, just before poll taxes were deemed unconstitutional, only 5

states had poll taxes enacted, and they ranged from $1 to $2, or in today's money, from

$7.51 to $15.03.

So the poll taxes that we decided were unconstitutional because they created a barrier to voting,

were actually cheaper than the cost of getting a photo ID today.

So when you require someone to have an ID to vote, you are creating a financial barrier

to voting -- even more so than the Jim Crow poll taxes.

On top of that, lots of people, especially those who live in rural areas, do not have

easy access to a government office where they can get an ID.

A report by New York University's Brennan Center for Justice looked at the distribution

of ID-issuing offices in these 10 states where strict voter ID laws had been put into place.

They found that within these 10 states, 500,000 eligible voters didn't have access to a

car and lived more than 10 miles away from their nearest ID-issuing office that was open

more than two days a week.

And those eligible voters mostly lived in rural areas with few public transportation options.

They also found that overall, 10 million eligible voters lived more than 10 miles away from

their nearest ID-issuing office that was open more than two days a week.

As an example of how some offices have extremely limited hours, the report cited a ID-issuing

office in Sauk City, Wisconsin that was only open on the 5th Wednesday of the month, but

in 2012, only four months even had a 5th Wednesday.

For eligible voters who work and have families to take care of, even if there is an office

near them, getting to an office during business hours can often be impossible.

And if you've ever been to a state licensing office, like a DMV, you know that the lines

can be extremely long, meaning that people have to wait for hours.

A trip to the DMV often takes an entire day, which many people can't afford.

This map shows the concentration of eligible Black voters compared to the concentration

of ID-issuing offices and how many hours they're open.

Offices that are open 40 hours a week or more tend to be located

in areas with low percentages of Black Americans.

The three crosshatched areas represent areas where all the ID-issuing offices are only

open for two days a week or less, and unsurprisingly,

they're areas with high percentages of eligible Black voters.

This map of Texas shows the concentration of eligible Hispanic voters compared to the

concentration of ID-issuing offices and how many hours they're open.

As you can, areas that have high concentrations of eligible Hispanic voters tend to have few

or no ID-issuing offices, and the ones that they do have, aren't open for many hours

a week.

Plus, the lack of ID-issuing offices, and the fact that you have to go to a physical

location to get an ID, disproportionately hurts disabled people who physically cannot

make it to an office, or who can make it to an office but can't wait in line for hours.

On top of that, once you get to an ID-issuing office, many people don't have the documents

required to get a State ID.

Many elderly people have issues with their birth certificates, either because there was

a clerical error or because they lost it and the state doesn't keep records that far back.

For example, Hargie Randall is a 72-year-old man living in Houston, Texas.

When he tried to get a state ID, he was told he needed three forms of identification.

He had a Medicaid card, bills, and a current voter registration, but that wasn't enough.

He needed a certified copy of his birth certificate, which meant that he had to travel to the city

where he was born to get that.

Myrtle Delahuerta is an 85-year-old woman also living in Houston.

She tried for 2 years to get a state ID but couldn't because her name was spelled differently

on her birth certificate.

So now she has to legally change her name, a process that costs over $300, to finally

be able to have a state ID.

Birth certificates can vary in cost from state to state, and even from county to county.

I couldn't find any good national record of how much birth certificates cost, but for

one example, to get a birth certificate in Los Angeles County costs $28.

If you're a poor person trying to vote, $28 is a huge fee, and then you still have

to go pay for state ID.

The fact is, no matter how you look at, there are tons of hurdles to getting a state-issued

photo ID in the United States, and these hurdles disproportionately hurt people of color, elderly

people, poor people, and disabled people.

Even in cases where it's technically possible for someone to get an ID, the fact that it's

so difficult can be a deterrent.

And the last thing we want in a democracy is to deter people from voting.

We need to be making it as easy as possible to vote if we want people to actually come out and vote.

How strict are these voter ID laws?

Well, it depends on what state you're talking about.

Currently, according to the National Conference of State Legislatures, 34 states have some

form of voter ID law.

Some of those allow for a wide range of IDs, including non-photo IDs, while others only

request that voters bring an ID but don't require it.

However, 7 of those states have strict photo ID laws, and 2 of those states have strict

non-photo ID laws.

These laws are so strict that some people who think they can vote, can't.

Several voters in Wisconsin couldn't vote in the 2016 Presidential election because

they didn't have the correct form of ID.

Gladys Harris is a 66-year-old woman who showed up to the polling place with her Social Security

card, her Medicare card, and a county-issued bus pass with her photo on it.

She was not allowed to vote.

Sean Reynolds, a 30-year-old Navy veteran, wasn't allowed to vote using his valid Illinois

state ID, because it wasn't a Wisconsin state ID.

He was given a provisional ballot, which meant that he needed to return with a valid Wisconsin

ID within 3 days, but he couldn't take time off work on such short notice to go transfer

his ID from Illinois to Wisconsin.

Margie Mueller was an 85-year-old woman who let her license expire after she couldn't

drive anymore in 2010.

She wasn't allowed to vote with her expired license, and her nearest ID-issuing office

was 15 miles away.

She had cancer in her lymph nodes and lungs, and wasn't physically able to make the trip

to the office, so she didn't vote.

Catelin Tindall, a 24-year-old recent college graduate, brought her Ohio ID, copies of her

lease and utility bills, and her student ID when she tried to vote.

She was allowed to cast a provisional ballot and told to return within 3 days with a new Wisconsin ID.

She took an Uber to the DMV and was told her ID would arrive the next day by express mail.

But by then, she had to work and couldn't go back to the county clerk's office to

prove she had gotten a Wisconsin ID.

Do you see where I'm going with this?

Extremely strict voter ID laws, like the one in Wisconsin, prevent tons of people from

being able to vote.

How are voter ID laws legal?

Well, I would argue that they're not, and several Federal judges would agree with me.

In July last year, the 5th U.S. Circuit Court of Appeals ruled that Texas's strict voter

ID law discriminated against minorities and poor people.

Then, in April of this year, a Federal judge named Nelva Gonzales Ramos ruled that the

Texas voter ID law intentionally discriminated against Black and Hispanic voters.

Also in July of last year, Federal Judge James Peterson found many aspects of Wisconsin's

voter ID law were unconstitutional.

Around the same time, the 4th U.S. Circuit Court of Appeals ruled that North Carolina's

voter ID law had "discriminatory intent" and was meant to stop Black people from voting.

The thing is, the only reason we have so many voter ID laws recently is because the Supreme

Court, in a 5-4 decision, struck down several major parts of the Voting Rights Act in 2013.

One of those parts required certain states with a history of discrimination to get preclearance

before changing any laws in regards to voting.

After that part of the Voting Rights Act was struck down, many southern states quickly

moved to adopt voter ID laws.

Texas's discriminatory voter ID law was actually passed in 2011 but didn't go into

effect until 2013 when the preclearance provision was struck down.

If the Voting Rights Act had stayed in tact, it's doubtful that many of these voter ID

laws would've gained any traction.

Many of the various voter ID laws across the country are still being contested in courts,

and it's likely that we'll see more and more judges finding them to be unconstitutional

over the next few years.

The ACLU has come out in strong opposition to voter ID laws, and they've led the fight

against them in several states.

Why do Republicans even want voter ID laws?

Well, how about I let some Republicans explain that.

"A lot of us are campaign officials or campaign professionals, and we want to do everything

we can to help our side.

Sometimes we think that's voter ID, sometimes we think that's longer lines -- whatever it may be."

"Voter ID, which is gonna allow Governor Romney to win the state of Pennsylvania -- done."

"You know that a lot of Republicans since 1984 in the Presidential races have not been

able to win in Wisconsin.

Why would it be any different for a Ted Cruz or a Donald Trump?"

"Well, I think Hillary Clinton is about the weakest candidate the Democrats have ever

put up, and now we have photo ID, and I think photo ID is gonna make a little bit of a difference as well.

"Do you think all the attention drawn to voter ID affected last year's elections?"

"Yeah, I think a little bit.

I think -- we probably had a better election.

Think about this: We cut Obama by 5% which was big.

You know, a lot of people lost sight of that.

He won, he beat McCain by 10%, he only beat Romney by 5%, I think that probably photo

ID helped a bit in that."

The fact is, voter ID laws help Republicans.

The people who are disenfranchised by these laws are usually Democrats.

In a study published in the Journal of Politics, researchers analyzed data from the Cooperative

Congressional Election Study and found that "strict identification laws have a differentially

negative impact on the turnout of racial and ethnic minorities in primaries and general

elections," and they said that "voter ID laws skew democracy toward those on the political right."

This graph shows the data they collected.

For example, in a state with no voter ID law, Latinos turnout to vote about 4.9% less than white people.

However, in states with strict voter ID laws, Latinos turnout to vote 13% less than white people.

That's a dramatic difference, and since people of color overwhelming tend to vote

for Democrats, suppressing their vote makes it easier for Republicans to get elected.

In fact, the researchers looked at the turnout gap between Democrats and Republicans, and

found that in states with no voter ID laws, Democrats turnout to vote 4.3% less than Republicans,

but in states with voter ID laws, Democrats turnout to vote 9.8% less than Republicans.

In a different study published in the journal PS: Political Science and Politics, researchers

looked at the strict voter ID law in Indiana and found that even among registered voters,

Republicans were more likely to have a valid ID than Democrats.

Just looking at registered voters, 87% of Republicans had a valid ID, while only 83%

of Democrats had a valid ID.

That may seem like a small percentage, but if a swing state enacted this kind of voter

ID law, it could determine the outcome of an election.

And that's only counting registered voters.

Most people who don't have a valid ID are not registered voters.

But obviously, most Republicans don't like to admit that they're pushing voter ID laws for partisan reasons.

The typical defense is that they're fighting "voter fraud", but there's never actually

been any proof of widespread voter fraud in the United States.

So let's look at this myth of widespread voter fraud.

Study after study has found that while voter fraud does happen, it's very very rare.

Justin Levitt, a professor at Loyola Law School, Los Angeles and an expert in constitutional

law and the law of democracy, has investigated every credible allegation of voter fraud from

2000-2014 in all the general, primary, special, and municipal elections in the United States.

In that time period, over 1 billion votes were cast, and yet he only managed to find

31 credible allegations of voter fraud that could have been stopped by a voter ID law.

That means that less than 0.0000031 percent of the votes cast may have been fraudulent.

Levitt actually thinks that several of those might not be voter fraud because mistakes

happen a lot in the voting process, like someone accidentally signing the wrong line, or two

people having the same name, or just a basic data entry error.

He also found 13 cases of voter fraud that would not have been stopped by voter ID because

many forms of voter fraud are still possible even when you require people to show an ID.

Voter ID laws are by no means a foolproof way of preventing voter fraud.

For example, double voting can happen when someone registers in two places and votes

in both of them, or when someone orders an absentee ballot, votes using that, and then

goes to the polls and casts a second ballot in-person.

That kind of voter fraud can't be stopped by voter ID laws because the person voting

is who they say they are -- they're just voting multiple times.

In the 2016 election, the Washington Post found only 4 cases of documented voter fraud,

and 3 potential cases.

Being generous and saying there were 7 cases of voter fraud in the 2016 election, about

139 million people voted, so about 0.000005% of the votes cast in that election were potentially fraudulent.

The Brennan Center issued a report called The Truth About Voter Fraud, in which they

reviewed elections from multiple states that had accusations of voter fraud.

Most of them could be traced back to some kind of innocent mistake like clerical errors.

Even so, the report found voter fraud rates of between 0.0003 percent and 0.0025 percent,

which is nowhere near widespread.

Project Vote, a nonpartisan nonprofit 501 organization, published a report called The

Politics of Voter Fraud.

They tracked voter fraud rates for 2 years and found that when the rare case of voter

fraud did pop up, it could usually be traced back to some kind of human error.

Researchers from Dartmouth College analyzed the 2016 election and concluded by saying:

"We have explored in particular fraud allegations that involve non-citizens and deceased individuals,

and we have not uncovered any evidence that there was a widespread, anti-Trump fraud effort

that relied on either of these sources."

I could keep listing studies and reports that have found no evidence of widespread voter

fraud, but I think I'll just link to them in the description, otherwise we'd be here

for another hour while I list more sources.

You may have heard a claim that up to 5.7 million undocumented immigrants voted in the 2008 election.

This number was based on an extremely poorly done study by the conservative-libertarian

think tank Just Facts.

They used data from the Cooperative Congressional Election Study, which surveyed 32,800 people

after the election and asked them over 100 questions.

Out of those, 339 people said they were noncitizens.

Of those, 39 said they voted in the 2008 election.

The think tank then extrapolated those 39 people out to represent 5.7 million people.

That was just one of the flaws with their methodology, and lots of people have since

pointed that out.

An open letter from over 100 different political scientists from universities and colleges

across the country said, "The scholarly political science community has generally

rejected the findings in the Richman et al. study and we believe it should not be cited

or used in any debate over fraudulent voting."

If you search on the internet, it's easy to find false claims of widespread voter fraud.

But rumors and internet conspiracies don't make something a fact.

There still haven't been any legitimate investigations that have turned up evidence

of widespread voter fraud.

If you make a claim, especially a claim as huge as millions of people voting illegally,

you have to be able to back that claim up with evidence.

Claims require evidence.

And currently, there is no evidence for widespread voter fraud.

So, to recap, voter ID laws are trying to solve a problem that doesn't exist, and

in the process, they're disenfranchising tons of voters, mostly voters from marginalized communities.

We have to be fighting voter ID laws at the state level and refusing to support political

candidates who support voter ID laws.

I don't think this should be a partisan issue.

Everybody should be able to agree that we want more people voting, not less.

We should be working to make our election system easier, not harder.

We should automatically be registering voters, we should be making early voting more accessible,

we should be making absentee ballots more accessible, we should be voting on a weekend

-- these are all things we could do to improve our voting system.

Trying to prevent non-existent voter fraud is not one of them.

Anyway, thanks so much for watching this video, and I'll see you next time.

For more infomation >> Why voter ID laws are unconstitutional | Riley J. Dennis - Duration: 14:25.

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Sitting or Standing at Your Desk - Which is Better? - Duration: 5:49.

Ever since I've been making videos, my sitting time while researching has gone higher and

higher.

And sometimes, I end up hunching over and aching my back.

It doesn't take much searching to know that sitting day in and day out is detrimental

to one's health, predominantly from displacing physical activity.

Imposing research has also shown sitting too much decreases metabolism, increases blood

pressure, negatively affects waist-circumference, and increase triglyceride and blood sugar

levels.

Some findings suggest that even adding 150 minutes of exercise per week will not entirely

rid these issues.

So, yes, prolonged sitting is definitely bad for you.

But for some, like myself, sitting at a desk unfortunately spans most of our waking hours.

Luckily, in recent years, alternatives have sprouted, one of which is… the standing

desk.

The science behind it does support its use… to an extent.

Biomechanically, standing more might be beneficial for alleviating back pain caused from sitting-induced

chronic hip or lumbar flexion… which should be enticing enough for people to at least

experiment with more standing.

But outside of this, it's probably best to taper our expectations.

For the most part, standing is better than sitting all day.

A 2014 study did show a substantial 43% attenuation of blood glucose levels with standing versus

sitting at the office desk after subjects had lunch.

People standing were also burning roughly 50 more calories per hour.

However, a 2016 study found only an 8-calorie increase.

Maybe it's somewhere in between.

Outside of blood glucose and weight management, though, the research spreads a bit thin.

Some indicate reduced risk of heart disease and death, but the research isn't very convincing.

And the fact is, prolonged standing has its own issues, too.

The most prevalent is the development of varicose veins, the enlargement of veins in your legs

and feet, making it more difficult to pump blood back to the heart.

There's also reports of increased body discomfort, physical fatigue, and blood pressure.

And just like sitting, it can cause lower back pain, but in a different biomechanical

pattern.

Too much activation of your glute medius, which also acts on your hips and back, was

observed in people reporting back pain with jobs requiring prolonged standing.

So, if both prolonged standing and sitting is bad for you, then what's the best alternative?

Interestingly enough, the prevailing theory is to mix both together.

The positions of sitting and standing per se, aren't the problem.

It's the fact that we do them for too long.

By alternating between the two, we can limit the duration of both.

And that's where sit-stand desks, or adjustable desks, can be the best option.

First, there isn't any effective research on health markers with using sit-stand desks,

so it remains to be seen if using one can improve things like blood pressure or heart

disease.

But, for many other important life aspects, adjustable desk research is quite positive.

A 2012 study noted that 87% of subjects using sit-stand desks instead of sitting felt more

comfortable, 87% felt more energized, 75% felt "healthier," 71% felt more focused,

66% felt more productive, 62% felt happier, and 33% felt less stressed.

Echoing the sentiments of comfort, a 2014 review found six studies indicating reductions

of perceived discomfort.

Productivity is a mixed bag, but only in terms of studies showing either an increase in productivity

or no change at all.

And certainly focus, happiness, and stress is widely subjective and can be different

for you, but things do point toward the right direction.

For myself, I have been fortunate to personally test out these claims, thanks to the company

Autonomous for graciously sending me a sample of their SmartDesk 2 to play with.

And for the most part, I have noticed improvements in comfort, back pain, focus, and productivity.

But I feel that at least some of it might be attributed to the novelty of using an adjustable

desk.

I'm unsure if I will feel the same way a few months from now.

And that can be said for most of the research as well, as none really tested long-term benefits.

Also, the optimal ratio between sitting and standing remains to be seen.

One study noted increased discomfort after an hour of standing at a desk, which aligns

close to my own experience.

But, even with the ability to stand, I still felt the need to take breaks from the desk

entirely.

Frankly, I'm still staying in one position for long periods of time, and that can be

tiring no matter if I stand or sit.

Fact is, it won't replace the benefits of moving around, even as little as a walk break.

And it certainly doesn't mean you can skip exercises just because you stood more than

you sat for any given day.

But, if you currently spend a lot of time at the desk, whether for work or leisure,

an adjustable desk can be beneficial for you.

Ultimately, balance is still key.

So, sure, standing more and sitting less is great, but at the end of the day, you still

need to get out there and move.

Thanks again to Autonomous for sending me a desk to experience the benefits for myself.

I definitely recommend you check out Autonomous's SmartDesk 2 if you're interested in an adjustable

desk, if only for the facts that not only is the SmartDesk 2 pretty awesome quality,

but their prices are lower than much of the competition today.

Come check out some of their stuff in the description below.

Other than that, as always, thank you for watching!

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