In the Panmunjeom Declaration for Peace, Prosperity, and Unification of the Korean Peninsula,...
the two leaders pledged on Friday to remove nuclear weapons from the Korean Peninsula.
They also promised to turn the Demilitarized Zone between the two Koreas into a "genuine
peace zone" and stop all hostile activities.
Moon Connyoung reports.
A final peace and no nuclear arms.
The leaders of South and North Korea embraced on Friday after agreeing to work toward the
"complete denuclearization of the Korean Peninsula"... on a day of smiles and handshakes at the historic
inter-Korean summit in over a decade.
"Chairman Kim and I have today reaffirmed our common goal of realizing a nuclear-free
Korean Peninsula through complete denuclearization."
The fact that Moon Jae-in and Kim Jong-un spent so much time together - and came up
with a joint statement that even includes the word 'denuclearization' - marked a surprising
development after a year of threats and missile launches that brought the specter of war back
to the Korean Peninsula.
The two Koreas also announced they would work with the United States and China this year
to declare an official end to the 1950s Korean War and seek an agreement to establish "permanent"
and "solid" peace.
"President Moon and I share common interest in opening a new era of happiness and prosperity
on peaceful land and agreed on practical measures that would help realize these goals."
The declaration includes promises to pursue phased arms reduction, cease hostile acts,
transform their fortified border into a peace zone and seek multilateral talks with other
countries including the United States.
Even the most optimistic analysts were surprised at the scope of the agreement, noting in particular
that Kim has now signed a document that includes the word "denuclearization."
But the North Korean leader did not mention denuclearization and analysts warned that
while the summit was a good first step, similar promises had been made before and much remained
to be done to resolve the issue of the North's atomic arsenal.
In coming weeks, the North Korean leader is due to hold a much-anticipated meeting with
U.S. President Donald Trump -- who has demanded Pyongyang give up its weapons -- that will
be crucial in shaping progress.
Moon Connyoung, Arirang News.
For more infomation >> Leaders of S. Korea, N. Korea announce joint declaration - Duration: 2:38.-------------------------------------------
Three South Koreans kidnapped by pirates in waters off Ghana released: PM - Duration: 0:49.
Turning to some other news for a moment,...
Prime Minister Lee Nak-yeon confirmed on Saturday that all three South Koreans kidnapped by
pirates in waters off western Africa have been released safe and sound.
The South Koreans were abducted in waters off Ghana's coast on March 26th by an unidentified
group of pirates while they were fishing.
Negotiations began as soon as word got out that the crew members had been taken hostage.
No further details about the circumstances of their release were made public.
The crewmen will be moved to a South Korean warship dispatched to the area to help rescue
them.
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Massive weight-loss, transge...
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Voici les pires choses que les hommes font au premier rendez-vous !|LSF TV - Duration: 5:46.
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Where Is Thumbkin...
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Five Little Fireman | Rhymes Cartoons For Children - Duration: 20:54.
Five little Fireman jumping on the roof
One fell off and bumped his head
Mamma called the doctor and the doctor said
No more Fireman jumping on the bed!
Four little Fireman jumping on the roof
One fell off and bumped his head
Mamma called the doctor and the doctor said
No more Fireman jumping on the bed!
Three little Fireman jumping on the roof
One fell off and bumped his head
Mamma called the doctor and the doctor said
No more Fireman jumping on the bed!
Two little Fireman jumping on the roof
One fell off and bumped his head
Mamma called the doctor and the doctor said
No more Fireman jumping on the bed!
One little Fireman jumping on the roof
One fell off and bumped his head
Mamma called the doctor and the doctor said
Put those Fireman right to bed
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My Bonnie Lies Over The Ocean
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Selfie Song Zeek And Friends...
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Does Mindfulness Work for Borderline Personality Disorder (BPD)? - Duration: 7:06.
does mindfulness work for borderline personality disorder well that's exactly
the question that we're going to be answering in this video so make sure
that you stay tuned what is up everybody this is Chris from the rewired soul
where we talk about the problem but focus on the solution and welcome back
to another mental health book review I just finished this amazing book and it's
called mindfulness for borderline personality disorder so that's what
we're gonna be talking about today so this is was an amazing book and it was
written by hold on one sec I gotta look at their names blaze I think I said that
right and Gillian Galen so the simple answer to the question is yes
mindfulness does help with borderline personality disorder so don't leave yet
because we need to talk about it but that's one of the things that fascinated
me about this book because as I started to learn about the symptoms of
borderline personality disorder like I was like man I bet mindfulness can help
with this mindfulness helps with BPD and it's proven by science so here are three
facts okay BPD is a mental illness that largely has to do with dysregulated
emotions number two emotional regulation is a responsibility of the prefrontal
cortex in the brain fact number three numerous studies show that mindfulness
actually helps to strengthen the prefrontal cortex yes that's right
everybody this is your quick tough-love moment if you're not unique this is
science respect the evidence alright the reason why I say this is because I know
I know for a fact I'm gonna get a ton of comments with things like no Chris you
don't understand mindfulness can't help me I already
tried that no it is scientifically proven and one of my new favorite
sayings is respect the evidence okay so if you know somebody who struggles with
BPD or you think this video might help somebody as I continue to
talk about how mindfulness actually helps please please please make sure
that you share this video with them okay so one of the things I loved about this
book is throughout the book it does an excellent job incorporating a lot of
different stories from real people who struggle with BPD and their successes
when it comes to using mindfulness to overcome their BPD also a member if you
check out my other book review I did on BPD technically you are cured of BPD if
you have five or less of the nine overall symptoms of BPD so if you can
work on fixing each one of these symptoms individually you will live a
much better life even though you've been diagnosed with BPD so mindfulness is the
core practice of something called DBT which is also known as dialectical
behavioral therapy alright so throughout this book it gives
you a multitude of practices that you can start using to begin working on your
various symptoms of BPD so here are just a few just a few of the practices that
are laid out in this book that you could start practicing right away worried
thoughts versus factual thoughts judgments toxic behaviors urges and
impulses dealing with toxic family members fear of abandonment
disassociation and suicidal thoughts as well as many many more in the future I
will be doing more videos outlining some of these practices and I'll kind of walk
you through them so if you're not subscribed yet make sure that you do
because even if you're watching this video by chance and you do not struggle
with BPD all of those various symptoms that I listed a lot of you struggle with
those like for example dealing with toxic family members we all got some of
those white urges and impulses fear of abandonment okay you don't need BPD to
be someone who struggles with fear of abandonment and this book has practices
that lay out how you gonna start working with these fears I get quite a few
messages from loyal subscribers like you or people who follow me on Instagram who
tell me they're like Chris I can relate to the suicidal thoughts that you've
talked about like how do you deal with them how do you make them stop so I
think it's very important that I make some videos
on different practices to deal and cope with these suicidal thoughts so they
don't turn into action when it comes to overcoming BPD like I said this book
lays down a bunch of practices that you can start doing but this is the core
practice of something called dialectical behavioral therapy
whenever practicing mindfulness or even more of a formal meditation it's good to
have somebody guiding you along to know that you're doing it right I'm available
as much as possible but I'm not an expert when it comes to DBT I teach
meditation but I'm not you know like a certified meditation teacher so if
you're somebody who's struggling with these symptoms and you think that
dialectical behavioral therapy might help you please please please check out
the description below because like I've mentioned before better help which is
like the best online therapy app they actually help support this channel so
there is an affiliate link down there and they have licensed therapists who
specialize in dialectical behavioral therapy and they'll be able to answer
whatever questions you have they'll be able to give you very specific practices
and things like that it's it's a very simple process alright
and the best part about better help is to is that it's extremely affordable
they work on a sliding scale for some people I've heard the payments being as
low as like $25 a month depending on how much money you make so like when we talk
about like having a willingness to get better by how important is your mental
health and are you willing to invest in it you know what I mean like remember
suffering equals pain times resistance there's nothing wrong with asking for
help okay but I will also have a link to this book down below if you want to
attempt to try this stuff and start working on this stuff on your own by all
means go for it and you you all know that I'm pretty active in the comments
down below so if you have questions or anything like that about any practices
that you find in this book feel free to ask me and I'll do my best to answer but
I'll also be honest with you and let you know if this is something that is
completely out of my realm alright but anyways again again if you know
somebody who struggles with borderline personality disorder they feel stuck
they feel hopeless they want to change but they don't know how please share
this video with them because like I said this is an
book there's links to therapy there is hope never lose hope no matter what your
mental illness is okay so thank you so much for watching if you like this video
please give it a thumbs up and again if you are new here make sure you click
that little subscribe button I'm always making videos to help you out with your
mental health and if you want to check out some other videos on this channel
you can click the top right there alright so thanks again for watching
practice of mindfulness today and get your emotions under control and I'll see
you next time
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Les causes et les conséquences du bruxisme - Duration: 10:40.
For more infomation >> Les causes et les conséquences du bruxisme - Duration: 10:40. -------------------------------------------
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Top 4 High Protein Pastas You Should Start Eating - Duration: 3:21.
For high-protein pastas you should start eating I can't polish off a giant plate of pasta like nobody's business
Preferably covered in some form of cheese pesto or meaty sauce but about an hour later
I'm bloated tired and cranky and about two hours later
I could go for a snack
The problem traditional white pasta is sky high in carbs and low in protein and fiber
Which can lead to erratic spikes and dips in blood sugar?
Triggering those subsequent cravings, but you already knew that
What you probably didn't know there are some pretty kick-ass new pastas on the market that taste like the real deal
But pack a wallop of protein and fiber
Thanks to ingredients like lentils Adam aim
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Here are four of our favorites that are reinventing pasta as an ultra clean pantry staple
Modern table meals lentil rotini cookouts just got a whole lot healthier
Meet your new go-to pasta for legitimately healthy summer macaroni salad not only does rotini
Perfectly hang on to your delicious homemade dressing
But just one serving of these corkscrew-shaped noodles packs 14 grams of filling protein and 4 grams of fiber
They're made of just one ingredient
red lentil flour
$5 ba I modern table combines a chickpea pasta shells
Harnessing the power of another delicious legume
banza offers shells made from chickpeas along with a bit of tapioca and pea protein
The result is 14 grams of protein and 8 grams of fiber a third of your recommended daily intake
Per serving the added nutrients make us feel a whole lot better about
Using these sauce hugging shells as a base for mac and cheese
$10 eat bans accom Capello's fettuccine perhaps the most delicious of them all
Capello's pasta is rich buttery and comes the closest to tasting like fresh handmade. Noodles kind of crazy
Considering they're made from maman's and egg
better yet a
serving clocks in at six grams of protein and four grams of fiber and
Packs the fewest carbs of any grain free pasta. We could find, but the best part. They take just 90 seconds to cook
$10 Capello's dot-com explore cuisine Organic Adam aim and mung bean fettuccine to plant protein
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Just one serving contains 10 grams of fiber and 25 grams of protein
More than you'd get in three eggs because they contain soy this protein is considered complete
Containing all 9 essential amino acids 3 dollars and 15 cents drive market calm
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For more infomation >> Royal Baby 3 : le prénom Louis est aussi un clin d'oeil au prince George - Duration: 2:40. -------------------------------------------
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For more infomation >> Les meilleurs aliments contre la rétention d'eau - Duration: 6:12. -------------------------------------------
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Bed / Wed / Dead: Werewolf Edition || Wolfgang Ep. 13 (Explicit) - Duration: 3:44.
SESH: No, ok, for real. This time I think I want to play. PRESLEY: Yep. Sure you do.
SESH: No, I do! I mean, I've thought about it, and I think it will be a fun game, so... PRESLEY: Mhm.
PRESLEY: I believe you. SESH: Have you seriously not cleaned up after yourself?
PRESLEY: *Sighs* Ok fine. Let's say that you have had a total 180 change of heart, hundred percent want to play the game.
PRESLEY: Fuck, Marry, Kill-- SESH: Ich, they're such crude names!
PRESLEY: Ugh! Fine. Umm... Bed, Wed... Dead, then. SESH: Hm. Better.
PRESLEY: Ummm... Tyler Hoechlin. Seth Green aaaand whoever the main werewolf from Hemlock Grove is.
SESH: You still haven't watched it? PRESLEY: I know. I know, I know, I know; c'mon. Fuck, Marry, Ki--
SESH: Uhp! PRESLEY: Bed, Wed, Dead. *Tape ripping*
SESH: Uhhh... Does it have to be werewolf themed? I mean, is that a kind of rule that-- PRESLEY: I knew it.
PRESLEY: You know, Nix would have answered the question with many a humorous embellishment by now?
SESH: Hey, Nix knows that it's an early moonrise today, yeah?
PRESLEY: Uh, yeah, with you around? Impossible to forget.
PRESLEY: What time /is/ moonrise again? SESH: 4:30!!
PRESLEY: I'm joking, that was a joke. SESH: *Harumphs* Ha ha.
PRESLEY: Hey, how come you think there are less female werewolf options? From screen big or small?
SESH: Oh, you know, the usual things probably. Fewer women characters, fewer werewolf characters, and a consequently extra tiny venn diagram intersection.
PRESLEY: Yeah. Plus I bet the entertainment industry is afraid of depicting women growing hair. SESH: *Laughs* Yes.
PRESLEY: And you know what, when you think about it, that's just ridiculous, because given our real word- world experience--
SESH: Ok, Wed Seth Green... PRESLEY: What?
SESH: Bed Tyler... PRESLEY: *Gasps* Wait!
SESH: Behead... Liboiron.
PRESLEY: Oh, I'm so proud! SESH: Awww, I feel really bad about it!
SESH: But the transformation in Hemlock Grove is SO gross!
PRESLEY: Well, ok. I mean, that's not a reason I would've used since he's an actor and not a real werewolf, but, y'know, I'm s-still proud.
*Video playing from phone*
PRESLEY: *Muffled* Oh my g--
PRESLEY: Ohh no. I get it. Oh!! I GET IT! OHH you're so right!! Ohhh that's disgusting! That's the most disgusting thing I've ever seen.
PRESLEY: I mean, maybe apart from the Valarie exception but ERLGHH! Yeah, no, behead the HELL out of that guy.
PRESLEY: Because, look, here's the thing; that was grosser than watching back our own transformation, SESH: Um, Presley...
PRESLEY: And I mean, I'm totally against the, like, bone popping, face and fur growing badness that we've gotta deal with, SESH: Presley... Presley! This is a problem.
PRESLEY: Yeah! It is a problem! He's got a wolf bursting out of him like a chrysalis! SESH: No! This!
SESH: It's twenty past four, we have to go into lockdown now!
PRESLEY: But... Nix isn't here yet. SESH: *Makes a noise indicating "duh"*
PRESLEY: Oh.
*Spooky groove theme music plays*
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