AIDS movie ad ends that Rev. your metabolism and help you lose weight
so you've picked off the year by drinking more smoothies in hopes of losing weight
that the scale hasn't budged
relax and take a deep breath we've got your back first make sure you're not drinking a sugar bomb in disguise
second hack your smoothie by spiking it with legit slimming ingredients science shows that
in the context of a healthy diet
certain foods can indeed a pure fat burning potential by increasing metabolism
balancing blood sugar and promoting the formation of lean muscle
pretty cool right year with help from Jessica Levenson road nutritionist at nutrition alicia's and Frances large im and wrath RT and
nutritionist and author of eating in color we cover the very best smoothie ad ends for weight loss
one factor that contributes to a person's metabolic rate is the amount of lean muscle they have says Levenson and that's largely
dependent on how much protein they consume along with doing some weight bearing exercises
protein also takes longer to digest than cards which can keep your body working in the tantalizing consider adding a high quality
minimally processed protein powder such as NorCal organic vanilla whey protein
$65.00 for 2 pounds
which is made with milk from grass fed cows and packs 21 g of protein per serving
tiny and pepper good old Cayenne pepper contains an active ingredient called Ace and which can temporarily boost your metabolism
says large im and rough it does so by causing your body to produce more heat
Ace and is responsible for Cuddy and spicy flavor
and thus burn more calories
the effect is small
but if you add this spice to your smoothies drinks condiments
and meals think Chile throughout the day it can be beneficial
bonus Cuddy and can also help improve digest and try it out in the sweet and spicy tropical
smoothie featuring pineapple avocado and danger
that a powder green tea boosts your metabolism to the tune of about 4% for the Dea says large im and wrath thanks to caffeine and
an antioxidant call Debbie Gallic at Acton going eight Eads she CG
four smoothies use match a green tea a powder made from whole dried green tea
leaves that's much easier to scoped unlikely contains concentrated levels of antioxidants
use these tips to find equality match a
it has an earthy better and somewhat intense flavor
though so stick to just 1 teaspoon per smoothie
try it out in this coconut match a smoothie
apple cider vinegar a CV in a smoothie sounds crazy
right that hear us out
research shows that this fermented form of apple juice can help stabilize blood sugar levels
thereby helping prevent cravings
and subsequent overeating caused by blood sugar dips how it works
the theory is that acetic acid
the main component in vinegar may interfere with the body's ability to digest starch
thus curbing starches effect on blood sugar
in smoothies a CV pairs well with cinnamon which itself improves insulin sensitivity
that is helps cards make their way into cells instead of being stored as fat
try the two together in this apple spiced smoothie
almond butter with its combination of protein fiber and healthy monounsaturated fatty acids the funds Allman butter makes a smart addition
to any post workout or meal replacing blend says large im and wrath
not only is it delicious butter recent study found that snacking on 1.5 ounces of almonds per
day about 2.5 tablespoons of Allman butter reduces cholesterol
belly fat and waist circumference
try it out in this banana Almon protein smoothie
Chia seeds in addition to thickening your smoothie and making it way more satisfying
Chia seeds are a great source of a off the line Olympic acid
all a a type of plant based a meager three fatty acid
what's cool about owe me get three as says Levenson is that they stimulate the satiety
hormone leptin which signals your body to burn these fats instead of storing them as fat
try them out in this blueberry cashew blessed smoothie
tighter not flower tiger nuts are one of the trendiest new Health Foods out there and tiger
not flower is simply the ground up version making it perfect for blending into smoothies
why you should tiger nuts are sky high in resistance starch a type of fiber that passes
through the stomach and small intestine without being digested
and may help you lose weight by reducing blood sugar spikes and keeping you fuller longer than other foods with the same number
of calories it also benefits your gut by acting as a pre bionic stimulating the growth of good bacteria in the digestive tract
the flower has a subtly sweet taste and pairs well with almost any smoothie flavor combo
avocado not only does avocado lend a decadent creaminess to your smoothie
try it out in this avocado Madge Ito smoothie it's also loaded with muffins which help reduce
inflammation and have been linked to a reduction in belly fat and overall weight
the fence along with a avocados high fiber content
about 14 g in one avocado
also help boost satiety and improve insulin sensitivity says Levinson making you less likely to store fat
For more infomation >> 8 Smoothie Add Ins That Rev Your Metabolism and Help You Lose Weight - Duration: 6:17.-------------------------------------------
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鱼身上哪些部位不能吃|天天健康 - Duration: 8:05.
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Audi Q3 1.4 TFSI CoD 150PK S tronic Automatic S Edition - Duration: 0:54.
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J Balvin Positivo (Letra) 2018! - Duration: 3:29.
J Balvin Positivo Letra. Enjoy!
-------------------------------------------
Esperanzah! annonce le lancement Tout va bien, le nouveau web média vidéo - Duration: 2:07.
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Control the Words, Control the Culture - Duration: 4:47.
What's in a word?
Why does it matter whether we call someone who breaks the law to enter the country an
"illegal alien" or a "undocumented immigrant"?
What's the difference between a Christmas tree and a "holiday tree?"
It's just semantics, right?
Yes...and no.
It is just semantics, but "semantics" means the meaning of words.
Words exist so that we might discriminate one thing from another.
Without words we have chaos.
And it starts with the first words; a baby says mama to distinguish mommy from daddy.
Words shape how we think; they color how we view the world.
No one understands this better than the Left.
They are the masters of words.
Because they know that words matter.
The Left has a special gift for euphemisms – soft words selected to sugarcoat harsh realities
so as to make those harsh realities easier for us to swallow.
But these soft words are insidious.
Their sole purpose is to deceive.
Race discrimination in hiring and college admissions is refashioned as the much nicer
sounding "affirmative action."
Who would ever oppose an affirmative action?
Global warming, which can be measured and challenged, has morphed into "climate change,"
which means essentially nothing because the climate is always changing.
When Barack Obama became president, George Bush's war in Afghanistan suddenly transformed
into the far less ominous and threatening "overseas contingency operation."
That's one way to try to end a war.
Just rename it.
The examples are endless.
There's a new euphemism every week.
In the make-believe world of leftist language, young criminals have become "justice-involved youth."
Mandates and taxes are "individual shared responsibility payments."
Government spending becomes an "investment."
Wanting to keep more of your hard-earned money becomes "greed"; taking more of someone else's
money is them "paying their fair share."
Opposing a Democrat in the White House is "obstruction."
Opposing a Republican in the White House, "resistance"!
In the name of "diversity" the left enforces intellectual conformity.
It censors opposing views in the name of "tolerance."
And it labels all non-left views "hate speech."
Consider the ongoing battle over pronouns – whether to call a man who thinks he's a woman
"he" or "she."
Very few people in the country suffer from gender confusion, and we should have compassion
for those who do, but the Left has invested countless funds, time, and energy to make
everyone refer to some men as she and some women as he.
Why?
Is it because the Left is so compassionate?
Or is it more likely because so much of the Left's cultural agenda is about blurring,
even denying, the natural distinctions between men and women?
Sometimes it's just an adjective that can change or even negate the entire meaning
of the word it describes.
Take "social justice."
Justice means getting what you deserve without favor.
"Social justice" means getting what you don't deserve because you are favored.
Here's one we hear a lot these days.
"My truth."
Truth is reality regardless of any individual's feelings or perceptions.
"My truth" is how I perceive things regardless of how they really are.
And how about "Same-sex marriage."
Let's not get into the politics; let's just look at the language.
Throughout history, in every culture, marriage has been the union of husbands – men,
and wives – women.
"Same-sex marriage" is the union of men with men or women with women, but it is most certainly
not the union of husbands and wives.
Once the phrase "same-sex" was placed before the word marriage - that is, once the definition
of marriage changed, the debate changed.
It became about "marriage equality."
It was suddenly an act of bigotry to limit marriage to husbands and wives.
All this manipulation of language has paid off for the left: because whoever controls
the words controls the culture.
Don't believe me?
Just try using plain language instead of the Left's politically correct jargon.
But be careful.
Use "the wrong words" and you might lose your job, your home and your reputation.
The culture war is largely a war of words.
Right now, the Left is winning.
You can see the consequences everywhere: in politics, in education, in media.
It's time to fight back.
We should not cede another syllable.
What's in a word?
Everything.
I'm Michael Knowles, host of the Michael Knowles Show, for Prager University.
-------------------------------------------
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【MUKBANG】 Matsuya's Brown Cheese Sauce Hamburger Steak Rice Bowl SO TASTY! 8Items 7121kcal[Use CC] - Duration: 9:23.
Hello it's Kinoshita Yuka ( English subtitles by ~Aphexx~ )
so today tadaa a Matsuya haul of their new items Brown sauce hamburger meal and teritama bowl
and some of their other popular items totalling 8
And one kilogram of miso soup over here as well
these 4 salads came bundled with these meals
Cheese Y'all its totes gonna be tasty
and its piled on top of brown sauce burgers its such a wonderful combo
itadakimasu this is the brown sauce hamburg steak don't it look yummy
It's so tender This is what they look like
The sauce is so full of flavor It's on the slightly sweet side and rather rich tasting
The meat is so juicy and so we having It's also got some mushrooms on it
Goes perfectly with rice And with all this salad is def gonna be healthy for you
I will put this leftover sauce over all my rice
its totes gonna be yummy it reminds me of a curry
It's so full flavor so sweet and tasty A perfect pairing with rice
It seems as though they made the demi glace sauce even sweeter
it tastes that much better with rice
next up is brown sauce cheese hamburg steak meal its what we had before with extra cheese on it
the hamburg steak is so tender
its cooked nicely right to the center
The sauce pairs perfectly with cheese The flavor goes perfectly with the rich tasting cheese
It just means that matsuya really piles on their sauces on their meals
Next to the brown sauce egg hamburg steak meal
It's topped with a sunny side up egg
Is the egg still runny today
it is still runny its still runny it looks so yummy
It looks so yummy
With the added egg at tastes even better
the nice eggy flavour goes nicely with the hamburger
Brown sauce cheese egg Hamburg steak meal
Things feel so fancy when you add egg
I think I'mma just throw this on top of my rice
its almost overflowing since my dish is so small
I turned it into a brown sauce Hamburg steak bowl
look! it looks as if it belongs on their menu
I feel at ease with everything contained within a cup
With the added cheese it makes everything taste so yummy
Next up is a teri tama bowl
burgers and bento boxes are a perfect way to enjoy teri tama (teriyaki egg)
and now to break the egg
runny eggs are the G.O.A.T.
looks so yummy
The chicken teriyaki has taken on a distinctly japanese flavor
I feel as though they've grilled it over charcoals its so tasty and yummy
It's very different from the hamburger version of teritama
With the added egg it's very mild and yummy
It's covered in a bit of seaweed as well increasing the Japanese-y ness of this
Next we have premium grated radish and beef
The beef looks so yummy
The beef tastes so light and fresh the sauce is so yummy
I forgot about this black sesame and chili
Such great flavors its got that sansho flavor to it
pickled ginger
next up is egg onion beef bowl
looks so yummy
The onions are flavored sweet and savory And it goes so perfectly with the runny egg
keeps me wanting more and more
last up is premium beef bowl that is packed to the brim
they use fattier cuts of beef in this
looks so yummy
The beef is flavored with sweet flavoring and its so nice and fatty
Last mouthful itadakimasu
all done gochisosamadeshita
brown sauce cheese hamburg meal and the teritama bowl were so yummy
The brown sauce hamburg steak is totes delish
And they really leveled up their flavors with the added cheese
The sauce and hamburgers were so yummy I'd totally love it if a beef bowl shop would sell them too
and the teritama bowl was just a bit different from regular teritama burgers
it tasted as if it was made to suit rice better
the other beef bowls were so yummy as well
I know Y'all don't give AF but I decided to get a medical checkup done
I'll totes tell you guys the results when they come in
I don't know the results just yet as I just got it done today
my sleep patterns have been all messed up as of late
and I've been sleeping till 6 pm
and the check up was at 9am
I didn't get any sleep at all and since I've been trying to get my walks in
I walked all the way to the clinic
I was so TIRED AF today
the night before my health checkup I thought I shouldn't eat too much so
I finished my dinner at 10pm and I haven't had a lick to eat after that
its not like I went on a fast or anything...
on a regular day I usually have a big meal at night as well
and so I did my best to avoid that....
but I gave in and snuck a few gummies and pickled plums as a snack
I tried my best to limit myself before the checkup
but when they took my blood pressure
they said it was low
and I packed on a few pounds lately
and it turned out that I had lower blood pressure
and despite being a total chub my blood pressure went down and I was like WTF?
and someone on twitter said that lack of sleep affects blood pressure
and I was like omg lack of sleep does that to the blood pressure
I'm totes sad right now
I tried my best to be in good condition for my checkup today
well I know I bored you guys with that... Hey Y'all..... sleep is very important
lets all do our best to get more sleep
like I can lecture anyone about their sleeping habbits
so cutting the conversation short todays stuff was so yummy won't you all give it a try
I got a bit of miso soup left over though
And as always thanks for watching if there is anything You want me to eat or do you please tell me in the comment
Section below if you like this video please hit the like And Subscribe buttons BAI BAI
S L E E P Y
-------------------------------------------
中学校の音楽の時間に聴いた～クラシック集2 [鑑賞用BGM/作業用BGM] - Duration: 1:09:24.
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SCP 030 Declassified | The Homunculus - Duration: 11:09.
WARNING: WARNING: THE FOUNDATION DATABASE IS
CLASSIFIED
ACCESS BY UNAUTHORIZED PERSONNEL IS STRICTLY PROHIBITED
PERPETRATORS WILL BE TRACKED, LOCATED, AND DETAINED
You have been warned
Item #: SCP-030
Object Class: Safe
Special Containment Procedures: SCP-030 is to be held at Site-17 within a modified humanoid
containment cell.
Minor adaptations to accommodate its stature, such as an appropriately-scaled workspace
and chair, are to be included.
Lighting within the cell may be altered upon request of SCP-030 to a maximum of 2000 lumens
via a simple dimmer switch.
Should the need to render SCP-030 inert arise, staff may extinguish the lighting from the
exterior switch and draw blackout curtains as necessary.
Standard night-vision equipment is available for observation of SCP-030 in its inert state.
SCP-030 may request materials for personal research every 90 days.
All previously requested materials are to be collected and destroyed prior to delivery
of new materials.
All materials are to be evaluated and screened by both research and security staff.
SCP-030 is to be denied access to any modern scientific journals or texts, and fiction
is to be restricted to works produced no later than 1623 CE to preserve the integrity of
its innate knowledge.
Staff wishing to consult with SCP-030 in writing are to place a formal request (document #030-RS/B)
with the supervising researcher on duty.
All correspondence is to be retained.
Staff wishing to consult with SCP-030 in person are to submit a formal request to site management
(documents 030-RP/A, 17-030/A) at least 30 days prior to their preferred consultation
date.
All consultations are to be recorded and retained.
Senior research staff may request SCP-030 be temporarily removed from its containment
for a maximum of one hour to provide observational insight into non-restricted materials or events
within Site-17.
Under no circumstances is SCP-030 to leave the confines of Site-17.
Requests must be presented in person to site management and security staff at least 30
days prior to their preferred observational release date.
All observational release events are to be recorded and retained.
SCP-030 has been equipped with a tracking device (inventory control code #030-17-1)
so its location within Site-17 may be determined precisely at any time.
Description: SCP-030 appears as a hairless, genderless, grey-toned human 71 centimeters
(28 inches) in height and weighing 12.70 kilograms (two British stone in antiquated measure).
Its solid blue eyes lack discernible irises or pupils, and resemble small cut sapphires.
SCP-030 possesses an androgynous voice with a pronounced English accent not currently
identifiable as specific to any modern region.
It is able to converse, read and write in Ancient Greek, Latin, Italian, English, Spanish
and Portuguese as well as two (2) additional languages that have not yet been identified
despite SCP-030's insistence that they should be "common knowledge."
SCP-030 has also demonstrated knowledge of physics, chemistry, astronomy, mathematics
and horticulture roughly equivalent to that of a 17th-century CE academic.
In addition, SCP-030 has demonstrated knowledge on these topics along research lines that
do not appear in the historical record.
These alternative or entirely unknown approaches to research in the natural sciences are one
source of SCP-030's utility in consultation.
SCP-030 remains active while a 15-lumen source of light or greater is within 1.5 meters (5
feet).
In the absence of light, SCP-030 becomes inert, apparently losing consciousness and showing
no outward signs of life.
Within five to ten (5-10) seconds of being re-exposed to light, SCP-030 becomes active
once more, appearing to come out of a light slumber no matter how long the period of inactivity
has been.
SCP-030 does not appear to require these periods of inactivity as a human would require sleep,
and has expressed a desire to remain active as often as possible.
Biopsy analysis of SCP-030 remains inconclusive.
While clays native to the English counties of Kent, Surrey, and Greater London make up
the majority of its structure, traces of mandrake (Mandragora officinarum), lye, mercury, and
human blood have been found in each sample taken.
SCP-030 has expressed that a full exploratory surgery to determine its workings would potentially
end its existence.
Samples removed from SCP-030 do not regenerate, and sampling is currently discontinued to
preserve its integrity.
Although SCP-030 can be damaged, it does not appear to feel pain, and will simply re-mold
any portion of its anatomy that experiences deformation.
Notably, SCP-030 cannot be molded directly by human hands, though any number of tools
may be used to alter its surface.
SCP-030 does not respirate, requires no sustenance, and produces no waste, although it does infrequently
request a bath.
SCP-030 refers to itself as "Ariel" and regularly requests that staff do the same.
Questions regarding how SCP-030 was created and by whom are routinely answered with the
seemingly rote statement: "I have been asked to forget that bit of information.
Terribly sorry."
SCP-030 delivers this response in the same tone and cadence each time any question regarding
its origins or creator are presented.
Given its composition and location of origin, a link to the Alchemists of Alagadda is suspected.
SCP-030 was discovered 6/12/████ during a mandatory archaeological survey within London's
Mortlake District pending construction of a car park.
It was buried approximately 2.7 meters (9 feet) below street level, contained in a small
stone sarcophagus.
The sarcophagus bore no markings and was assumed to be that of a deceased infant as additional
graves were discovered in the survey area.
The sarcophagus lid was shattered during the excavation, exposing SCP-030 to daylight.
Upon being struck by the sun's rays, SCP-030 roused from its inert state to one of mild
activity within a few seconds, stating, "Good afternoon" to the assembled construction team.
A member of the Foundation's Greater London recon force was summoned within hours and
took the specimen into custody without resistance.
The limited number of witnesses were given amnestics and released.
Addendum 1:
Document 030-C: Security Logs for SCP-030
9/14/████: Tracking system installed for SCP-030.
12/21/████: SCP-030 reports malfunction of its own tracking system.
Repairs completed within six (6) hours.
SCP-030 offers to assist, but is refused for security purposes.
3/13/████: SCP-030 completes 18-week seminar on Unknown Language Alpha ("Zephyr"),
five (5) staff researchers considered fluent.
Lexicography transmitted to O5-█.
7/2/████: While in consultation, Researcher ██████████ inadvertently
makes several remarks regarding photovoltaic technology.
Consultation ended before the researcher can substantively elaborate.
8/12/████: SCP-030 requests a supply of Magnesium and indicates it intends to ignite
samples to study the light produced.
Request denied by researchers.
11/14/████: Incident 030-1: Using only what appears to be standard potting soil,
ginger (Zingiber officinale), a 72-gram sample of rutilated quartz, and a 23 cm length of
coiled copper wire, SCP-030 produces an object/device capable of emitting notable levels of directed
ultraviolet light through unknown means.
Device is confiscated.
Effects not currently replicable without direct intervention from SCP-030.
Researchers currently in consultation to determine if this line of SCP-030's research will be
permitted to continue.
It is speculated SCP-030 may be working towards an alternative and possibly anomalous manifestation
of the photoelectric effect after receiving only minimal information regarding its existence.
All research by SCP-030 suspended and materials removed pending review.
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