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[ NHÓM BOY HỌC TRÒ ] Tôi muốn thành tiến sĩ nè ! -Trà My Vũ - Mùa hoa bách hợp - Duration: 1:30.
Saw some old man wear glasses so become doctor
So useful!
I also try it!
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盧秀燕登記參選 上演團結戲碼 - Duration: 14:36.
For more infomation >> 盧秀燕登記參選 上演團結戲碼 - Duration: 14:36. -------------------------------------------
PAW Patrol YouTube Shorts
For more infomation >> PAW Patrol YouTube Shorts-------------------------------------------
Lauren Swanson Shares a Sweet Tribute to Josiah Duggar — While Rockin' a Pair of Heels! - Duration: 2:52.
So pretty!
Lauren Swanson took to Instagram on Sunday, Aug. 27 to share a sweet tribute to her new
hubby, Josiah Duggar — but we can't stop staring at her feet!
The Counting On star looked fashionable wearing a flowy green skirt, striped top, and nude
heels.
"Can't believe it's almost been 2 months since I married my best friend!!!👫❤️," she
wrote on their joint Instagram account, alongside the hashtags, " #2monthiversary #marriageisthebest
#amazonoutfit ." Fans were equally impressed by the 19-year-old's
style, with one person writing, "Love your outfit Lauren!!!" and another adding, "Lauren
is so cute, love her style."
A third said, "Lauren you should consider making a fashion blog!
I love your style!"
Check out the video above to see her outfit.
The famous family is known for dressing modestly.
In fact, it's one of Jim Bob and Michelle 's strict rules . According to TLC.com , "You
won't catch any of the Duggar girls in trendy crop tops or mini skirts . Instead, they practice
modest dress , which means keeping shoulders, thighs, and cleavage covered.
Not only does it prevent distractions while dating, but it also 'keeps the relationship
pure' according to Michelle."
Luckily, Lauren still looks on-trend without showing too much skin!
Of course, she is married and these rules largely apply to courtship .
The reality star tied the knot to Si at the John Brown University Cathedral of the Ozarks
in Siloam Springs, AR.
At the time, they said in a joint statement, "What a joy it is to be husband and wife!
Our wedding day was absolutely perfect!"
Naturally, fans have already begun speculating when the baby announcement will be.
In fact, many already think she's pregnant . Earlier this month, the couple flew to Austria
for their honeymoon and rumors started swirling on Facebook.
"Sooo when's the baby due???" one person asked on the social media platform.
"The baby is due in eight months," another responded, while a third chimed in, "Woohoo
baby announcement here in about another four to six weeks."
Hmm... only time will tell!
One thing's for sure, though — that would be one cute (and fashionable!) kiddo.
For more news on the Duggars, listen to our Dishin' on the Duggars podcast below and
subscribe on iTunes and Google Play .
Love the Duggars?
Be sure to join our Duggars Facebook group to chat about all the latest updates and juicy
gossip!
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Mourinho disjoncte en conférence de presse après la claque contre Tottenham - Duration: 0:39.
For more infomation >> Mourinho disjoncte en conférence de presse après la claque contre Tottenham - Duration: 0:39. -------------------------------------------
樹林窗簾免費推薦… - Duration: 2:56.
For more infomation >> 樹林窗簾免費推薦… - Duration: 2:56. -------------------------------------------
Ilkay Gundogan speaks his mind on Mesut Ozil quitting the Germany national team - Duration: 3:45.
It's been just over a month since Mesut Ozil made the shock announcement that he's retiring from the Germany national team due to racism
And yet some of his former international teammates are only just reacting to his decision, which was made all because of a photo taken back in May
Ozil and Ilkay Gundogan were both slammed by German politicians and Germany football president Reinhard Grindel for posing for a picture with Turkish president Recep Tayyip Erdogan
Germany's poor performances at the World Cup only added fuel to the flames, with Ozil once again made a scapegoat and told to issue a public statement by Grindel
In response, Ozil retired from international football and blamed the decision on feeling racially victimised: "I am German when we win, but I am an immigrant when we lose
" Slowly but surely more and more Germany players are coming forward, although Manuel Neuer and Toni Kroos both seemed to disagree with Ozil
Gundogan, who was also in the photo with Erdogan, has now reacted to Ozil quitting Germany and he deserves the utmost respect for what he said
Speaking to German outlet WAZ, Gundogan said that even though he would have dealt with the situation differently he respects Ozil and thinks he deserved a better send off
He also reinforced Ozil's point that racism exists within Germany by attacking the politicians that labelled them "goat f*****s"
"Although there were no thoughts of retirement, there were doubts after the case with the photos if it could ever be the same again," said the Manchester City midfielder
"If you are so attacked by many, booed by your own fans and insulted by a German politician, then you worry
"I think Mesut's resignation is a pity.He did a lot for German football.It's a loss for the team
Mesut has also done a lot for me personally."He was one of the reasons why I wanted to play for Germany
He has paved the way for me.I would have wished that he would get a better, deserved goodbye
"However, one has to say that it was Mesut's decision to go that way - with all the consequences
I would have done it differently - because I have a different personality."That's something you have to call racism
Nevertheless, that does not mean that all people in Germany are racists - not at all
Almost all my life I have had good experiences in Germany."I want to say that very clearly here, but there are people who have politically used the resulting photo for themselves
And in this context, the line into racism was partially crossed." Gundogan has spoken his mind and Ozil will no doubt appreciate the support after Neuer and Kroos dismissed his cries of racism
-------------------------------------------
[ NHÓM BOY HỌC TRÒ ] Tôi muốn thành tiến sĩ nè ! -Trà My Vũ - Mùa hoa bách hợp - Duration: 1:30.Saw some old man wear glasses so become doctor
So useful!
I also try it!
-------------------------------------------
【メルセデスマイバッハ新型Sクラス最新情報】マイナーチェンジ日本発売！スペックや価格、燃費は？ - Duration: 18:47.
For more infomation >> 【メルセデスマイバッハ新型Sクラス最新情報】マイナーチェンジ日本発売！スペックや価格、燃費は？ - Duration: 18:47. -------------------------------------------
10 MIN WIDER HIPS & ROUNDER BUTT WORKOUT | at home workout - BEST - Duration: 8:46.
Please subscribe to my YouTube channel if you haven't done so already it's totally free for you and it just means so much to me
We're jumping straight into the warm up today
Kabocha, get it together. We're gonna start with air squats
Keep your abs nice and tight draw up a little get that booty to the ground if you can just do your best
You look good, let's go oh this is gonna be such a good one
I can feel it in my soul in my heart and my soul
Alright we're gonna go into a squat add a leg raise
Squat leg raise get that side booty
Let the side booty not be left behind
Let's go
Why does this exercise make us look like we are little frogs look at that tadpole, that's what this should be called tadpole. Okay. Ah
Man, who?
You know what? I'm sorry. I'm sorry. This whole workout is an act of love clench your booty
Trust me. Just trust me on this
There's nothing I can tell you just let's do it together, okay?
It's over round one. Goblet squats. I
Know the preview looks exactly the same, but it's not in one
I'm holding a dumbbell against my chest and the other I'm not if you have weights
Hold the weights. Just the way you see me do if you don't have weights just put your wrists in that position. Let's go
It's very hard for you to see but I am holding a dumbbell
It's exactly like air squats, but it just made it harder with the dumbbells
If you don't have dumbbells, you can do this with bodyweight, but for the full effect
I strongly recommend having a dumbbell and dropping it with your dumbbell at your chest
Okay, next up we have standing abductors your abs are going to be tight you're going to put that weight on your thigh
And raise your leg your hand is just there to support the weight
If you're not using weights use your hands to press down against your thigh as your own resistance, you know what I mean?
Let's go
If you're using weights your leg is still doing all the work
The weights are just your hand is just there to keep the weight in position
If you're not using weights, you want to literally press against your thigh as it's trying to go up
So your hand is your own resistance. I know that made sense. Let's just let's just survive this before we do the other side
Good same thing on the other side
Abs are engaged do your best
One side is going to be easier than the other if you need to hold on to something do that. I'm not judging you
I'm here to help you make it to the end because you got this. Let's go
There you go, you look good
This is a tough one. This is a tough one. So go at your own pace
Don't try to keep up with me you do you?
Your pace is good. Just do your best. That's all you can do
Just a few more seconds yeah, keep going
Okay, we're going to do is squat
If you do not have weights do the version on the right
With your hand behind your head. If you do have squats hold the weight the way you see me do and let's drop into it
Don't worry about doing squats in this workout
We're going to do enough squats to get your quads tired and to be your insurance policy
But we're not gonna be working your thighs too much in this workout. We're about to hit those glutes really hard
So just do what you can
Make sure you suck your stomach in good
Good
When you go down pretend you're sitting back into a chair
Good
You look good. That was that's amazing. You're doing so good
Okay
Dumbbell swings if you don't have weights do the version on the right if you have a weight to the version on the left
The key here is when you are standing up squeeze your booty
Your butt should be what your propulsion engine. That's right
Good make sure you hold on tight to that dumbbell if you're using one. I don't want you breaking any windows
If you're not using weights just clasp your hands together and do the same movement just without the weights
You look amazing keep going keep going you got this you got this
All right, we're gonna do standing kickbacks. You're going to hold onto a wall and
Put that weight on the back of your thigh. And then extend your leg your hand is just there to support the weight
It's not there to do any work your legs and booty should be lifting this weight
If you're not using weights you're going to use your hand to push back against your leg as you raise it
So your hand is your resistance?
It's a logic
Let's go
Hey you're doing amazing
We're gonna do the other leg now same logic are you ready? Let's go
Do your best after this you have one more exercise and you get a break
All right last move glute bridges if you have weights you want to put it on your hips
Squeeze your glutes to go up your hand is just supporting the weight
If you don't have weights do the same movement just very slowly and you hold at the top if you don't have weights
Good really squeeze those glutes to go up good
And just use your hands to gently support the weight
If you're using weights, you're not using weights again do slow and steady and hold at the top. Oh
This is so good, this is the B exercise you want to make sure
That you do your best you under your best for all of them, but for glute bridges extra
We're gonna keep this short and sweet right here for YouTube
But if you want the full 30-minute version of this workout an easy workout schedule
you can follow every single day and
Access to all sorts of workout programs from me visit my website at cocoa fitness calm and follow the easy directions on the home page
You're just going to cross your legs and fold board best you can
Make sure you listen to your body go to your own range of motion
That was so good
When you're ready I want you to slowly stand up put a slight bend in your knee and give yourself a huge hug
You worked you worked hard today. I am so excited for you
I'm so excited for your progress. You are doing something good for yourself by working out
Thank you for working out with me today. I will see you in the next workout
You
You
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ASSASSIN CREED ORIGIN - Duration: 58:43.
For more infomation >> ASSASSIN CREED ORIGIN - Duration: 58:43. -------------------------------------------
Phantom of Regular Size (1986) Shinya Tsukamoto FILM COMPLETO [sub ita] - Duration: 18:28.
For more infomation >> Phantom of Regular Size (1986) Shinya Tsukamoto FILM COMPLETO [sub ita] - Duration: 18:28. -------------------------------------------
Ilkay Gundogan speaks his mind on Mesut Ozil quitting the Germany national team - Duration: 3:45.It's been just over a month since Mesut Ozil made the shock announcement that he's retiring from the Germany national team due to racism
And yet some of his former international teammates are only just reacting to his decision, which was made all because of a photo taken back in May
Ozil and Ilkay Gundogan were both slammed by German politicians and Germany football president Reinhard Grindel for posing for a picture with Turkish president Recep Tayyip Erdogan
Germany's poor performances at the World Cup only added fuel to the flames, with Ozil once again made a scapegoat and told to issue a public statement by Grindel
In response, Ozil retired from international football and blamed the decision on feeling racially victimised: "I am German when we win, but I am an immigrant when we lose
" Slowly but surely more and more Germany players are coming forward, although Manuel Neuer and Toni Kroos both seemed to disagree with Ozil
Gundogan, who was also in the photo with Erdogan, has now reacted to Ozil quitting Germany and he deserves the utmost respect for what he said
Speaking to German outlet WAZ, Gundogan said that even though he would have dealt with the situation differently he respects Ozil and thinks he deserved a better send off
He also reinforced Ozil's point that racism exists within Germany by attacking the politicians that labelled them "goat f*****s"
"Although there were no thoughts of retirement, there were doubts after the case with the photos if it could ever be the same again," said the Manchester City midfielder
"If you are so attacked by many, booed by your own fans and insulted by a German politician, then you worry
"I think Mesut's resignation is a pity.He did a lot for German football.It's a loss for the team
Mesut has also done a lot for me personally."He was one of the reasons why I wanted to play for Germany
He has paved the way for me.I would have wished that he would get a better, deserved goodbye
"However, one has to say that it was Mesut's decision to go that way - with all the consequences
I would have done it differently - because I have a different personality."That's something you have to call racism
Nevertheless, that does not mean that all people in Germany are racists - not at all
Almost all my life I have had good experiences in Germany."I want to say that very clearly here, but there are people who have politically used the resulting photo for themselves
And in this context, the line into racism was partially crossed." Gundogan has spoken his mind and Ozil will no doubt appreciate the support after Neuer and Kroos dismissed his cries of racism
-------------------------------------------
1 v 1 A MOBILE Clan member??? - Duration: 18:59.
Like subscribe and enjoy the video!
Who ever gets only 3 kills wins!
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