Your life is choices started with perceiving then a decision ..
decide to be.. decide to start.. right now!
Last video, we talked about pre-workout warm-up
and its benefits which is dynamic stretching
that means it includes some movement, and today
I will talk about another type of stretching after your workout
which is static stretching
that means no movement
it helps to gradually decrease your heart rate
and promotes muscle recovery
and also reduces the risk of injury and muscle soreness post-workout
and definitely, it increases mobility with time
the following is, general stretching for your whole body
and it doesn't matter if your body doesn't have enough mobility now
don't forget.. discipline,
consistency and patience, and your flexibility level will increase with time
and you will reach your goal. Support me with LIKE,
SHARE, SUBSCRIBE and turn on the NOTIFICATIONS bell
so you never miss a new video from us every week
I'm Hamdy Goda. God bless you.
For more infomation >> COOL DOWN + Stretching Post Workout (تمارين الأطالة ) | AflatonTraining - Duration: 3:22.-------------------------------------------
La Migliore Musica Strumentale Rilassante - Mix Playlist - Duration: 1:04:50.
The Best Relaxing Instrumental Music - Mix Playlists
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Channel Trailer | August 2018 | Riley J. Dennis - Duration: 1:23.
Hi everyone, my name is Riley J. Dennis, and welcome to my channel.
Every Sunday and Thursday, this is where I post a wide variety of videos ranging from
researched and educational to fun and light-hearted.
All the videos on this channel are split into one of three categories: Feminism, Politics, or Vlogging.
Videos with a pink thumbnail are from my Feminism series, like "What is gaslighting?"
"How to write a trans character" and "Is it okay to be white?"
Purple thumbnails are Politics, like this video on Australia's refugee detention centers,
this video on the US's recent anti-sex worker law, and this video on why we need to abolish ICE.
Blue thumbnails are Vlogging, like "The best parts of being a lesbian" the "Differences
between Australia and the US" and discussions of polyamory.
If you think this sounds like content you'd enjoy, you can click the subscribe button
down below and then click the notification bell to be alerted every time I upload a video.
If you end up loving my channel and have a few bucks to spare every month, I would really
appreciate your support on Patreon, a website that allows anyone to financially support
this channel on a monthly basis.
These videos would not get made without the help of everyone over on Patreon, and so if
you want to and are able to, you can be a part of that as well.
Plus, you can get access to some cool rewards, like being able to comment on my videos in
a harassment-free space.
My Patreon will be linked in the description of this video, or you can just click over here.
Thank you so much for checking out my channel, and hopefully I'll see you next time.
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How to Find the BEST Penny Stock Brokers - Duration: 5:49.
For more infomation >> How to Find the BEST Penny Stock Brokers - Duration: 5:49. -------------------------------------------
Why I said YES and Joined! - Duration: 1:40.
How we doing Peter Stecher, thank you
guys so much for jumping on here and
joining the huge Ellen Page I'm super
grateful you guys are here and I'm so
excited because I was on the same
journey that you guys around right now I
was offered this opportunity May 21st I
saw just the amount of people with
testimonials being on the gel so right
away I just became a distributor that
was it and now I'm on the product have
been seven weeks
absolutely phenomenal I joined May 21st
2018 I mean guys the things that are
associated with the human growth hormone
and taking it is unbelievable brief
reduced body fat deep sleep improved
mood and energy heightened sex drive
strong bones increased muscle mass
reduce appearance of wrinkles faster
healing more endurance those are just
some of the things that you may benefit
and associated with HGH this
opportunity is unbelievable so I'm super
happy you guys are here I'm looking
forward to working with you and joining
our team because it's gonna be so much
fun and we're just enjoying it I mean
all it is is just sharing the product
because you're going to want to share it
when you get on the product so become a
customer get results and then start
sharing or just become a distributor
right away like I did so that's how we
do it thank you guys for jumping on
welcome again to Ugeln our team is
rocking rolling I look forward to
working with you guys thank you so much
guys have you have any other questions
please email me contact me I'm here to
help, lets Grow this thing out
we're gonna have a lot of fun doing it
guys thank you again god bless I'll talk
to you guys soon AWESOME!
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Did Vladimir Putin Rescue an Injured Donald Trump from the Viet Cong During the Vietnam War - Duration: 2:44.
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Les marketeurs sont des menteurs ! - Duration: 5:48.
For more infomation >> Les marketeurs sont des menteurs ! - Duration: 5:48. -------------------------------------------
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For more infomation >> Toyota Aygo 1.0-12V + NIEUWSTAAT - Duration: 1:04. -------------------------------------------
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For more infomation >> Nightcore - I'm sorry - (Lyrics) - Duration: 3:37. -------------------------------------------
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For more infomation >> Opel Corsa 1.2-16V Njoy TREKHAAK NIEUWSTAAT - Duration: 0:52. -------------------------------------------
WHY NOT THE AGNI 5 BUT UPCOMING K4 SLBM IS INDIA'S MOST POWERFUL WEAPON AGAINST CHINA? - Duration: 4:52.
The Indian Defense Minister, Nirmala Sitharaman made a very important announcement recently.
According to the announcement, India's INS Arihant nuclear submarine is now equipped
with B-O5 or K 15 Submarine Launched Strategic Missile (SLBM). The missile is fully operational
and is capable of hitting targets with nuclear warheads at a range of 650 km to 750 km.
This propels India to a list of select countries which have this capability. This list includes
U.S.A, RUSSIA, CHINA, FRANCE, U.K and probably ISRAEL.
But this is just the beginning and India is working on K-4 SLBM.
In this video, Defense Updates analyzes why not the AGNI 5 but upcoming K4 SLBM is India's
most powerful weapon against China?
Let's get into the details.
A nuclear triad is the capability to launch nukes from land, air, and sea and consists
of land-launched nuclear missiles, strategic aircraft with nuclear bombs or missiles and
nuclear-missile-armed submarines.
Each of these 3 platforms has their own advantages and disadvantages, but Nuclear powered ballistic
missile submarines are most survival part of a nuclear triad.
Strategic bombers can be taken out in the air or with a preemptive strike. Any ICBM,
be it American Minuteman III, Russian Sarmat or India Agni 5 are all vulnerable to a preemptive
strike as the launch site can be targeted.
Nuclear powered ballistic missile submarines being nuclear powered can loiter in the vast
oceans for a practically unlimited number of days, making them almost impossible to
detect using satellites or recon aircraft. So, the enemy cannot take them out with a
preemptive strike. This is especially significant as India has 'No First Use of Nuclear Weapons'
policy. Only a few nations possess Nuclear powered
ballistic missile submarines, since developing these are very complex and cost-intensive
exercise.
The INS Arihant was the first Ballistic Missile Submarine to be completed under India's
Advanced Technology Vessel (ATV) project. The next 3 ships under this project, will
be larger to accommodate more weapons than INS Arihant.
The INS Arighat, the second Ballistic Missile Submarine, is currently under construction
and close to completion.
INS Arihant is capable of carrying 12 K15 or 4 K4 missiles and INS Arighat will be able
to carry 24 K15 or 8 K-4 missiles.
The K series missiles of named after Indian scientist and former Indian President, Dr.
A P J Abdul Kalam. Viewers may note that he is called the ' Missile Man of India' having
made major contributions in India's missile programs.
K-4 is a nuclear-capable Intermediate-range submarine-launched ballistic missile under
development by Defense Research and Development Organization of India. It is currently in
the testing phase and is expected to be operational by 2020. K4 has a much longer range of 3500 km.
It weighs 17 tonnes, has a length of 12 m and diameter of 1.3 m. The missile is solid-fueled
and has an accuracy of 20-30m CEP. It will carry a single nuclear warhead with a yield
equivalent to 200-250 KT of TNT. For comparison, Hiroshima's "Little Boy"
bomb had a yield of 13-18 kilotons whereas Nagasaki's "Fat Man" bomb had a yield
of 20–22-kilotons of TNT.
With K4 India will be able to strike deep inside China when launched the Bay of Bengal.
The K-4 will greatly increase India's second-strike capabilities and will act as a major deterrent
against China. It is interesting to note that India is also working on K 5 and K6 missiles
that will have much longer range, be MIRV enabled and will be deployed in a new series
of Ballistic Missile Submarine.
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BTS KPOP Type Beat
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