Hey Guys, How are you doing? I'm Mohamed GARBA, AKA Garoninho,
A Soccer Player, Professional Athlete,
And the Founder of G.Ball Pro Academy.
And, in Today's video, I'm gonna show you,
4 Exercices that you need do
In order to improve
Your Footwork,
Your Ball Control and your First Touch.
So, it's gonna be a short Training.
It only 's gonna take you 12 minutes
To complete this Training, But the Results
And the Benefits of this Training will be Awesome!
So, Today is gonna be the First Part
of the Footwork Section.
So, I will definitely do another video on that Subject,
Pretty soon. Alright?!
So, Basically, It's gonna be
A really intense but very complete
Training, because,
Like I said before,
It's gonna help you to improve
Your Footwork, Your Ball Control and Your First Touch.
But it will also work on your Cardio and your Muscle Resistance.
So, you're gonna be better prepared in the field.
But, most importantly, in order for you
To get The Best Results Possible From this Training,
You Need to do each repetition at High Intensity.
But, don't worry, I'm gonna explain to you exactly,
How you need to do this Training The Best Way Possible
At the end of this video.
So, That means I'm gonna tell you,
The number of Sets, the number of repetitions,
The Time of Rest that you need to take...
Everything!
I'm gonna tell you everything at the end of this video!
So make sure you watch this video until the end,
So, you're not gonna miss anything!
So, now you're Ready to take your Footwork to the Next Level ?
Alright! Let's go!
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