Sorry , My English is bad
what you eat sweet child
This is something that will Help your teeth!
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Metabolism is the chemical process by which the body converts the food you eat and drink
into energy. The body needs this energy to function and allow you to go about your day-to-day
activities. Your metabolism is determined by several factors,
such as genes, sex, age, hormone levels, body size and composition, and activity level.
A slow or low metabolism can have a huge impact on your energy level, body weight and overall
health. Some of the most common symptoms of slow metabolism
are low blood pressure, slow pulse, fatigue, weakness, constipation, dry skin, high body
fat and increased sensitivity to cold. Here are the best remedies to increase you metabolism.
Green Tea A small 1999 study done at the University
of Geneva in Switzerland found that green tea raises metabolic rates and speeds up fat
oxidation. This is due to the presence of powerful flavonoids and antioxidants in green
tea. Additionally, green tea works as a stimulant to increase metabolism.
1. Add 1 teaspoon of green tea leaves to a cup of hot water.
2. Cover and allow it to steep for 5 minutes. 3. Strain and add a little honey.
4. Drink 2 to 4 cups of green tea daily. You can also take 300 to 400 mg capsules of
green tea extract daily after consulting your doctor.
Cayenne Cayenne has a compound known as capsaicin
that has a positive impact on thermogenesis, the process by which cells convert energy
into heat. According to a 2008 study done at Aarhus University in Denmark, capsaicin
consumption increases thermogenesis, which in turn boosts body temperature and metabolism.
• Add cayenne pepper or cayenne powder in soups, salads or any of your favorite foods.
• You can also take 1 cayenne capsule twice daily with food.
Warm Lemon Water If you are trying to increase your metabolism,
drinking a glass of warm lemon water will help a lot. It will alkalize your body and
boost your metabolism. Lemon water will also keep you hydrated and
help fight hunger cravings. Plus, adding black pepper to your lemon water will boost your
metabolism and assist in losing weight. 1. Add the juice of ½ lemon to a glass of
warm water. 2. Mix in 1 teaspoon of honey and ½ teaspoon
of black pepper powder. 3. Drink it in the morning on an empty stomach.
4. Drink this daily to ignite your metabolism. Get Vitamin D
Vitamin D can speed up your metabolism and help you lose weight. Studies have shown that
low vitamin D levels may lead to fat accumulation, which in turn lowers your metabolism rate.
Plus, vitamin D enhances intestinal absorption of calcium, iron, magnesium, phosphate and
zinc that are essential for a healthy body. • Expose your body to early morning sunlight
for 10 to 15 minutes daily to help your body produce vitamin D.
• Eat foods rich in vitamin D like fatty fish, fortified milk, liver and eggs.
• You can also take a vitamin D supplement after consulting a doctor.
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