Youtube daily report Mar 31 2017

GORSUCH WINS BIG!

Look Which Top 2 Democrats Pledged To Vote For Neil Gorsuch!

Senator Joe Manchin will now vote to confirm Neil Gorsuch to be the ninth justice Supreme

Court.

This is huge.

Here is Joe Manchin's statement:

"Senators have a constitutional obligation to advice (sic) and consent on a nominee to

fill this Supreme Court vacancy and, simply put, we have a responsibility to do our jobs

as elected officials," Manchin said in a statement Thursday.

"I will vote to confirm him to be the ninth justice on the Supreme Court."

BREAKING UPDATE: Now, Heidi Heitkamp is going to support Gorsuch for nomination as well.

She is a Democrat from North Dakota.

Here is her video statement:

Here is what Heidi Heitkamp said:

"After doing my due diligence by meeting with Judge Gorsuch and reviewing his record

and testimony before the Senate Judiciary Committee, I've decided to vote in favor

of his confirmation.

He has a record as a balanced, meticulous, and well-respected jurist who understands

the rule of law," she said in a statement.That's because Neil Gorsuch is a great choice.

During his time on the bench, Judge Gorsuch has gotten praise by both Democrats and Republicans.

He has been rated as a high-quality jurist.

*** SHARE THIS everywhere!

Neil Gorsuch is gonna get in!

Get this out there.

The Democrats are folding.

Share this so that Trump can see the great news! (h/t Washington Examiner)SCANDAL ALERT!

Obama Changed This ONE Rule Just to SPY on Donald Trump!

Donald Trump was 100% right!

Barack Obama DID make a massive rule change right before leaving office just to get away

with spying on President Trump.

There was a longstanding rule that forced intelligence agencies to censor the names

of Americans intercepted during monitoring on foreign nationals before passing them on.

According to the new report from Circa.com, however, Obama made a last minuted switch

up that allowed him to target Trump and his team!

Obama changed a key rule that allowed him to unmask and then share the names revealed

with all of his top staff including, but not limited to, Susan Rice, John Brennan, and

Loretta Lynch.

The report also alleges that some of the intercepted reports gathered between November and January

concerned figures in Donald Trump's transition team who were communicating with foreign nationals.

Luckily, however, the NSA is expected to hand over a full and detailed report to Congress

soon revealing who and to what degree Obama abused this rule to spy on.

One source said,

"Wholesale access to unmasked incidental NSA intercepts essentially created the potential

for spying on Americans overseas after the fact, which is exactly what our foreign intelligence

arms are not supposed to be doing."

This is a very SERIOUS accusation.

If it is all true, and it seems more and more likely that it is, that means Obama violated

the Fourth Amendment to the Constitution that protects Americans from unlawful and unreasonable

search and seizures.

Of course, you and I both know the media will do their best to cover this up.

That's why it's up to us to SHARE this truth everywhere!Melania Rushes Out Of Female

Empowerment Event After Heinous Thing That Happened To Her

One would think that feminists would rally around other women, right?

Well, you would think that, but in this topsy-turvy world, you are very wrong.

You see, feminists only rally around women who think EXACTLY like them.

So, if you happen to have your own thought process they will shred you faster than you

could yell there is no such thing as patriarchy.

That was perfectly depicted yesterday when Melania Trump delivered a beautiful speech

at the State Department.

The first lady spoke at the Women of Courage Ceremony, encouraging women to be brave and

letting them know that they have a voice.

Of course, the liberal rag CNN covered the event and it is clear these fembots were in

a conundrum over it.

These feminist women wanted to appear tolerant and accepting of Melania since she is a woman,

but their hatred for Trump would not allow it.

One CNN guest, named Kate Bower could not mask her disdain for Melania at all.

So, Bower took the opportunity to bash the First Lady and then praise Michelle Obama.

Here is the full clip.

In case you missed it this what Kate Bower had to say.

"Well, another author said 'does she have a low profile?'

No, she has pretty much no profile at this point," she answered.

"I think there is a big question mark about what she's going to take on."

"We just saw that she hired a communications director, which I think could make a big difference

for her, but by this point in Michelle Obama's tenure, she had a staff around her.

She was very involved.

She had graced the covers of magazines and been a real force in Washington, and because

Melania Trump doesn't live here, we don't see much of her."

Jealousy much ladies?

Seriously gals, you all need to grow up already.

These women were so catty to Melania that they missed what woman empowerment really

is.

After the event, Melania rushed to take care of her other duties, like being a wife and

mother.

While the left may demean women who take these roles lightly, Melania does not.

And, if these women were truly about empowerment for all women they would be applauding her

and not ripping her to shreds.

H/T [ Daily Caller ]BOOM!

GDP Numbers Have Been Revised, And It's Every Democrat's Nightmare

Following the Trump administration coming into office the economy is doing better and

better by the day.

The gross domestic product has continued to increase.

In the final and third estimate of Q4 GDP, the BEA changed the prior estimate of 1.8%

to 2.1%.

It is being attributed to a sharp rise in consumer spending.

Consumer spending rose to 3.5% after previously being at 3.0% in Q2.

Consumption by itself was more than then entire GDP increase.

The second revision showed a 2.05% increase.

The real GDP spending increase is a result of a plethora of variables which include,

Consumer spending Private inventory investment

Residential investment Business investment

State and local government spending

In part though they were offset by declines in the department of exports and federal government

spending.

Imports are determined by subtracting the calculation of the GDP.

Look at some of the graphs below, Foreign travel, recreation services, gasoline

and other energy goods were the biggest economic contributors to the upward revision.

Purchase prices for American goods have increased 2.0% after consistently increasing over previous

quarters.

This did not include energy and food.

On other fronts, nonfinancial corporations decreased 4.9% in the fourth quarter while

there was a 5.4% percent increase in financial corporations.

Corporate profits increased in the United States 9.3%.

Overall under the Trump administration, the economy is slowly but surely getting better

and better.

Increases are never going to go in spikes but instead come in slow but consistent increases.

It is the President's pro-business policies that are no doubt playing a role in this success.

He has already rolled back anti-coal regulation as well as the halting of the Keystone and

Dakota Access pipeline.

Trump knows what it means to be successful and he is bringing that success to the American

economy.

We will only continue to win from here.National Vietnam War Veterans Day

On March 28, President Trump signed Senate Bill 305, the Vietnam War Veterans Recognition

Act of 2017 which designates March 29 as National Vietnam War Veterans Day.

It was on this day in 1973 that the last U.S. combat troops left Vietnam on this day in.

President Trump tweeted:

"Tonight I'm proud to sign S. 305, which encourages the display of the U.S. flag on

National Vietnam War Veterans Day tomorrow, March 29th."

U.S. Sen. Pat Toomey (R-PA), who co-authored the bill with Joe Donnelly (D-IN), said, Some

of them were actually treated quite poorly.

And that was a tragic period in our history driven by people's perceptions of the war.

Fortunately, that, I think, is behind us now.

And I hope and I believe we've gotten to a place where the American people realize

how much we really should be grateful to the men and the women who served this country

in Vietnam during that very, very difficult time."

And Zachariah Pearson, director of McKean County, Penn.

Veterans Affairs added,

Vietnam veterans nobly served during a conflict which was not too popular during that time.

It's an absolute shame the way in which this country responded to the welcoming home

of our Vietnam veterans.

When they got home, they struggled to find employment, healthcare and places to go to

talk about some of the events that took place over there."

Many of us Vietnam Veterans remember the way we were treated as we returned home.

And many of us will continue to suffer from our participation in that war.

But we will never forget that

Out of the 2.7 million U.S. service members who served in Vietnam, more than 58,000 were

killed and more than 304,000 were wounded.

And we are thankful to all of you who come up to us and thank us for our service to our

country.

You may be unaware how much we appreciate that.

For more infomation >> GORSUCH WINS BIG! Look Which Top 2 Democrats Pledged To Vote For Neil Gorsuch! - Duration: 10:26.

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Tulossa: Häähumua - Duration: 0:21.

For more infomation >> Tulossa: Häähumua - Duration: 0:21.

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Jake & Bill || Don't Judge Me - Duration: 0:41.

What about me?

Do I come with you?

The hardest part about,

living in the past,

is that

If you get to close

you forget what you came for

second shooter

It's possible to forget who you really are

You will wanna

reach out

make a connection

lie

For more infomation >> Jake & Bill || Don't Judge Me - Duration: 0:41.

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How to install Chrome OS on PC/Laptop 2017 - Duration: 7:25.

try pressing enter key

For more infomation >> How to install Chrome OS on PC/Laptop 2017 - Duration: 7:25.

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5 new satellites this year to raise ISRO capacity - Duration: 3:51.

ISRO plan an unprecedented row of five national communication spacecraft is schedule to be

put in space this year with hopes of vastly cutting the gap in satellite capacity for

different users.

The first of them, GSAT-9 or the South Asia Satellite.

GSAT-9 is a multi-band communication and observation satellite will kick off the serial launches

in the first half of April 2017 from the Sriharikota space port.

The satellite will be launched by GSLV MK-II.

The satellite will carry GAGAN navigation payload that will provide GPS services to

the security forces and air traffic control organizations.

GAGAN is a regional GPS navigational system developed by India.

The satellite will have a mission life of 12 years.

A.S.

Kiran Kumar, Chairman of the Indian Space Research Organisation, recently told: "This

year we are launching with five more communication satellites.

With all of them coming up, there will definitely be a drastic, perceptible change in satellite

capacity.

In a matter of one year, the scene should be much better than what it is."

The ISRO has been taking conscious action to improve its overall communication transponders

capacity; this space infrastructure supports broadcasters, telephone, Internet service

and other businesses.

New satellites that are constantly put up for approval could ease up the scene in the

next two to three years.

Five communication spacecraft will be launch within a year is historic for ISRO.

ISRO never launch so many communication satellite in one year.

Last year only GSAT-18 communication satellite was launched.

Tentatively, ISRO has lined up the Internet user-friendly 3200 kg GSAT-19 satellite.

The satellite will be launch in the month of May this year by First maiden flight of

GSLV Mark III.

The next satellite is 3425 kg GSAT-17 satellite; this satellite is also schedule to launch

in month of June this year by European Ariane 5 launcher.

The GSAT-6A satellite, which like GSAT-6 satellite, is for the Defence forces, GSAT-6A satellite

will be launch in September 2017; and the largest 5725 kg GSAT-11 satellite, which are

3-6 times more powerful than that used in existing Indian communications satellites

and capable of providing up to 12 Gbit/s throughput.

GSAT-11 developed at the cost of Rs. 500 crores.

The satellite was originally planned to be launched by a GSLV Mk-III rocket, but now

it will be put into orbit on a commercially procured European Ariane launcher.

The satellite will be launch in the month of December

this year.

For more infomation >> 5 new satellites this year to raise ISRO capacity - Duration: 3:51.

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How can a Growth Mindset lead to better wellbeing? - Duration: 5:56.

- [Dave] What do you have a fixed mindset about?

(Acoustic Music)

Do you have a fixed mindset about particular things?

Fixed beliefs.

Fixed thinking habits.

Thinking patterns.

For example, do you think I'm a born worrier.

Its just me. Its just who I am. I can't change it.

Do you know what? I just can't cope.

I can never cope with these situations.

I'm not creative, I just can't, you know,

I can't do all of that sort of stuff.

Those kinds of things, those kinds of fixed thinking

ideas that we have about ourselves, about the world,

or about others.

And if you think back to the previous week's

should thinking video, that's an example of fixed mindset.

Should thinking.

It's applying rigid patterns to our minds.

So, the question is, not so much do you have a completely

fixed mindset about everything.

Some of us may struggle with that.

However, I tend to think that many of us struggle,

not so much with totally fixed mindsets,

but with elements within our thinking patterns

that are fixed through our upbringing.

Through what we were told as kids.

Through experiences that have reinforced those things.

So here's three things to think about

in relation to fixed mindset to encourage you

to move towards what is called a growth mindset.

And what I mean about a growth mindset is that

acceptance of the reality that we can change.

We can grow.

We can expand and improve in so many areas of our life.

And in future videos I'll give you some tips on how

to shift from fixed to growth mindset.

But for now, three things to think about

for a fixed mindset. Number one.

(camera shutter)

No matter how rigid or embedded a thinking habit

appears to be or how fixed we feel we are

in relation to a certain belief

or attitude or style of thinking.

You know, there's nothing I can do. I'm just a worrier.

Now that kind of thinking.

No matter how much we think that we are fixed or stuck

or a victim of these thinking patterns and habits.

It is worth taking solace and comfort and hope

from science and the latest research into mindsets.

From brain research.

From psychology.

Carole Dweck, the author of a great book called, Mindset.

Explores the fixed versus growth mindset fantastically.

(camera shutter)

And provides some great evidence and support.

Some examples of some great research that is being

done with adults and children in all sorts of fields.

From education through to dating to learning to creativity.

And there is clear evidence that our brains

have the ability to change and to grow

(grunting)

and to develop with practise.

So we can shift those fixed mindsets.

Number two.

(camera shutter)

It's actually good for us to develop our growth mindset.

Not just for our physical, emotional and psychological

well-being. And in fact that's massive because if you think

about some of the ways that a fixed mindset

can weigh you down.

Can limit you.

Can hold you back.

Can grind you down.

If I believe I'm a born worrier and I can't change that.

Just imagine and it has happened to be fair.

The years of grinding myself down I experienced

because of that belief that I couldn't change myself.

That I couldn't change that worry pattern.

And actually through hard work, practise and persistence

I have shifted that mindset.

So once I might slip back into

the worry patterns from time to time.

I know to catch myself and then shift into

a more positive frame of mind to challenge that worry.

As I suggested in previous videos.

So we can shift our mindset to growth and it's good for us.

It can lead to better health

physical, emotional and psychological.

It's also great for our development and our achievement

and our fulfilling of our goals and dreams, if you like.

Because fixed mindset can often trap you

into working certain ways.

Believing certain things

and not stepping out into taking chances.

Into pushing yourself.

Into being willing to fail.

Into exploring new situations and experiences.

And that's where a growth mindset can come into its own.

If you particularly want to achieve something

then it is about challenging the fixed mindsets

that may be holding you back because you can achieve more.

You can do more through persistence.

Through a willingness to learn and grow.

To make mistakes.

To learn from them and to move on.

And number three.

(camera shutter)

It's actually worth bearing in mind

that having a fixed mindset

in what might appear to be positive things

can actually be quite limiting and even debilitating.

So, for example, if perhaps you know somebody

or yourself were brought up to believe you were a genius.

You're very clever.

You're naturally gifted with math.

You're naturally gift in writing.

You're a gifted artist.

You're born to be a painter or a musician or a writer.

Now, that can on the face, sound great.

And if it's something you want to do,

having a certain amount of belief

in your abilities is healthy.

However, research into fixed mindset people who have those

kinds of positive perspectives of themselves

can often reveal that they are not necessarily well-equipped

to deal with setbacks, obstacles and don't necessarily

orientate themselves to the need to practise.

To persevere.

To keep onward and improving.

And actually that belief that you're gifted at it

when you hit an obstacle or a barrier there is a temptation

to give up because you feel you're not up to it.

Because your intelligence isn't up to it.

And actually things like intelligence, creativity,

just like everything else, can be developed.

Can be grown through practise, persistence and learning.

And it's recognising that positive or negative traits,

positive or negative beliefs about yourself

with a fixed mindset isn't necessarily healthy.

So in future weeks I'm going to be looking at

some tips on developing a growth mindset.

So in the meantime,

just think on what might you have a fixed mindset in.

Recognise that you can shift it.

It's actually good for you emotionally, physically

and psychologic and open up opportunities for

growth and development and achievement.

And actually, there may be a downside to having a positive

fixed mindset.

- [Dave] Learn the six steps to putting stress in it's place

by visiting timeouttoolkit.com

and claiming your free e-book, Emergency Stress CPR.

For more infomation >> How can a Growth Mindset lead to better wellbeing? - Duration: 5:56.

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RYU采訪日本第一AV女優三上悠亜！〇〇是裝的？？ - Duration: 8:55.

For more infomation >> RYU采訪日本第一AV女優三上悠亜！〇〇是裝的？？ - Duration: 8:55.

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[ENG/THAI] Chanyeol Is D.O.'s Fan - Duration: 2:38.

You can see the paper ships in front of you

Xiumin: Yes

Please each choose one

Chanyeol: K..Kyungsoo will become the MC

D.O.: You can't peek in it

Baekhyun: Yaa, they say that the MC for today is chosen randomly

Chanyeol: Yaa, let's work together and make Kyungsoo the MC

Chanyeol: Why are you like this?

D.O.: Say it one more time

Chanyeol: Let's make Kyungsoo the MC

Chanyeol: Let's make Kyungsoo the today's MC

Chanyeol: Acck!! let's not~

Chanyeol: Listen to the end of my sentence...

Chen: Today,

Chen: It's by random selection of the paper slips but,

Chen: we will somehow find a way to make D.O. the MC

D.O.: Every time you say that

D.O.: Chanyeol will be stabbed in the back...

Chanyeol: Today

Chanyeol: Kyungsoo will be the MC for today!

Baekhyun: After scattering the paper slips, let's pick them up

Suho: We shall throw it

Baekhyun: That's better

Suho: We shall throw it

Baekhtyn: So we can see and select it

Chen: Yaa, Just select instinctively, select

Baekhyun: 1 2 3!

Chen: What? what? what? what?

Chen: Pick!

Suho: This is one here

Xiumin: Oh, Kyungsoo! Kyungsoo!

Chen: Why?

Chen: I selected this!

Chanyeol: Kyungsoo's... I haven't seen them, I have two in my hands

Chen: Both of the two

D.O.: Give me that

Suho: It's one of the two

D.O.: Give me that x2

Chanyeol: Why?

D.O.: Give me that!

Kai: Do it fast x2

D.O.: You can't change it!

Chanyeol: This?

D.O.: No, no, oh give me that

Chen: Not sure if everyone knows,

Chen: but we all wished that D.O. would become the MC

Suho: Kyungsoo should sit on the chair at the extreme right

Suho: How did you know?

Baekhyun: Today's MC is

All: D.O.!!!

D.O.: I've become the MC and I will work hard

D.O.: to promote our 3rd album properly

Xiumin: That's right~

Kai: A guy who does it properly

Kai: A guy who does it properly when he has to

Baekhyun: A guy who does it properly when he has to, really

D.O.: The best scene in the MV picked by the members?

Chanyeol: I thought of a best scene in Lucky One

Chen: Yes

Chanyeol: D.O.

Chanyeol: was restrained to a bed,

Chanyeol: and he was struggling while being restrained

Chanyeol: His expression acting was

Chanyeol: Nope he didn't do it like this

Suho: How?

Chanyeol: He did it like this

Chanyeol: I shall pick that as the best scene ♡

Suho: Anyway, for Monster

Chanyeol: Monster,

Suho: Monster?

Chanyeol: D.O. sitting on top of the CCTVs, I think this is the best scene ♡

Suho: Are you D.O.'s fan? ^^;

Chanyeol: I like him a lot ♡

Chanyeol: As he emcees so well, I fell for him ♡

Suho: He's cool

D.O.: Thank you ^^

Chanyeol: Yes

Baekhyun: Honestly, all of it were best scenes

Baekhyun: Rap scences were cool,

Suho: Oh, really

Baekhyun: Yes, and Chen-ssi wearing the muffler was cool too

Kai: That's right

Baekhyun: Suho hyung doing this was cool,

Baekhyun: Xiumin hyung was cool too

Chanyeol: D.O. sitting there was also cool ♡

D.O.: We're cool

For more infomation >> [ENG/THAI] Chanyeol Is D.O.'s Fan - Duration: 2:38.

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50 000 personnes s'endorment 2,5x plus vite avec Dodow - Duration: 1:10.

For more infomation >> 50 000 personnes s'endorment 2,5x plus vite avec Dodow - Duration: 1:10.

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Comment sortir d'un sentiment d'échec ? EFT en français # 136 - Duration: 6:16.

For more infomation >> Comment sortir d'un sentiment d'échec ? EFT en français # 136 - Duration: 6:16.

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Toyota Corolla Wagon 2.0 D4-D Linea Terra Comfort - Duration: 0:42.

For more infomation >> Toyota Corolla Wagon 2.0 D4-D Linea Terra Comfort - Duration: 0:42.

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Volvo S60 2.4D Edition I - Duration: 0:54.

For more infomation >> Volvo S60 2.4D Edition I - Duration: 0:54.

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Air France - Your travel guide "Travel by Air France" in the app - Duration: 1:15.

For more infomation >> Air France - Your travel guide "Travel by Air France" in the app - Duration: 1:15.

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Dans la Salle de Bain de Marion Roucheux, co-fondatrice du e-magazine Les Louves - Duration: 17:02.

Hello Marion, thanks for having us

Hello Fleur, thank you for coming

Tell us about Les Louves

how did you have the idea, what did it become

Les Louves is a magazine that I've

launched with my associate Marine

it's an online magazine

dedicated to young and future mothers

the idea was to talk to

moms-to-be and

women who want to have a baby

talinkg to them about their everyday life

with a still pretty angle

we tell them about lifestyle, trips

and children, while still putting them

in the center of all our preoccupations

we don't focus on babies, we talk

to the young mother, about her

new envies and her new liffe

now that she has children in the house

or that she expects to

we emphasis on

what we thought was essential, namely

travelling, because it shouldn't be assumed that

when you have children you become

a stay-at-home mother

in fact we want to travel with the

"baby in the suitcase", the idea was to

find, test and confirm

addresses as beautiful as the

ones we might have visited during a romantic getaway

but this time with a family

mostly in France and Europe

but also all around the world

for a weekend or vacation

we also talk a lot

about maternity, with a

very kind angle, we try to

answer to young mothers' new worries

whether it is

choosing names, which is a very big question

from the moment we learn we are pregnant

but also the godfather and

godmother decision, if

we want any for our children,

questions about education

reading options, all the new

questions that are floating in the everyday life, along with

as we speak to every step of

their new everyday life as a mother

we will talk about fashion,

beauty a lot, because we have a lot of

changing preoccupations and

activities to do with

children, namely brunches,

we list a lot of those

new addresses and restaurants that welcome

,with at least a smile, children

and/or a little bit of space for the

stroller, high chairs, special menu,

we try to include

the whole everyday life

of this young mother and the future one

in everything that she wants to do or discover

in her new life

We are going to talk about beauty now

With pleasure

Tell us about your night time

beauty routine

Since I've been pregnant

I've really emphasized on

cleansing my skin

we have a very sensitive and reactive skin

when we're exptecing a baby

So I've really emphasized on cleansing products

I have two products

that I alternate regularly, which have

the same principles and the same

textures, there's this coconut

oil from RMS Beauty

which is a 100% natural product that

I really like because I tell myself that I'm not hurting my skin

the concept is that it's solid

but when appled onto the face

it melts into an oil, it's quite oily

so you have to go over with another product to

clean it but it works impressively well

against mascara and

foundation

and in the same type I have this product which is from

Clinique that I've had for awhile

and which has the same texture

it's a balm that turns into an oil

that I really like

it's a small gesture, very enjoyable when

you massage your skin to remove your makeup

I use those two products alternately

and then to rinse my face

I use this product

from Pai which is sort of a cleansing

cream with a smell ...

they say it's Camelia and Rose

I personally think it smells like lemon, so it's a

fresh and lemony smell, which it doesn't foam much

but you feel you're removing the last impurities

which have stayed even after the coconut oil

you can rinse it with a

muslin, which gives an exfoliating effect

very much enjoyable, and on the other side there's a sponge

which cleanse the skin very well

the skin doesn't pull after it and it is well cleansed

those are the ones that

I have validated since

the beginning of my pregnancy

and then I only give

an hydratation boost

so it depends, in the heart of winter,

I use this product that I've stolen

from my daughter, validated by

her pediatrist, it's an ultra rich

cream, ultra hydrating, perfect for

when you have a bit of issues with your skin, as I've had

those past few wintery months

or when I only need an hydratation kick

this is my favorite that I use every night and

in the morning, a moisturizing cream,

from Nuori, amazing, and natural

there's no agitators in it,

no alcohol,

I'm a big fan, during the night it is

pretty basic

so this is for the face

before I go to bed, I apply a bit of oil

on my body, chest

my arms, my stomach

It's a Pai Skincare oil

with a bit of a particular smell, which we

accommodate to, quite fast, it's warm

it's perfect

I believe, against stretch marks

for now it works but we'll see in three weeks

right now I'm on the right track

it's my small night ritual

Great!

Tell us about your morning routine

In the morning it is

still simple, I'm only in the

hydration, I start

with a bit of water on my face

apparently it's not the best but I can't

wake up without, then a bit of

serum, this is from a brand called Patyka

it's a bio brand with natural products

and this is a serum that

I love the smell off, it's calming

the texture feels so nice

and it has a blue color

which gives the impression you're doing some good

I apply this as a base

and over it I apply my small moisturizing cream

that I love so much, from Nuori

which is amazing, very rich

which spreads out very well, and if

I noticed some redness showing up

I apply this

which also have been advised by my dermatologist

it's from Bioderma, very basic but it works

well, it has a bit of a medical smell

you feel it's efficient, I like it

and then

this is for the hydratation part, I apply

the Pink

an Erborian cream, it's a makeup

base, which is also, a bit,

hydrating, I love the Glowy effect,

very enjoyable, and a magnificent

smell, I've

minimized my beauty routine

so I content myself with the Erborian BB Cream

I find it very efficient, I used to swear by

Dior foundation

the coverage is great

it gives a very luminous tint

so I content myself with this, a bit of mascara,

some blush and

lipstick, I can't live without

I tried to

minimize during the pregnancy

you wouldn't tell like that but I have

a few products, and then a bit of

perfume before I leave, it's my daughter's

perfume, which I steal quite frequently from her

by the way when you're pregnant you're very sensitive to smell

and I can't stand any perfume apart from this one

it's the only one I've used

for 8 months

If you had to choose three products

Yes of course Fleur

So if I could only

choose three products

clearly I would pick

a makeup remover because it seems

essential to me and I feel like I'm doing some good to my

skin and when it's well cleaned, it's

pretty, so I would pick

this one

a great moisturizer, so this one, this is

clearly my favorite, I love it, I love the smell,

I love the texture and it hydrates

my skin so well, and then

the third one, clearly right now,

I have a body cream which I haven't talked about

it's a moisturizing

body cream, which goes

together with the oil I was telling you about

earlier, it's a Pai duo

specifically for stretch-marks

and not only does it work but it also creates

a ritual when you're pregnant

so enjoyable, you massage your stomach, your body

you take care of yourself, there're so much

you can't do when you're pregnant, so you enjoy

those few moments for yourself

I would say it's the wining combo, the cream

for the night and morning, and the makeup removal

and hydratation, it's the three basics

plus, it happens to be

natural products

I found it quite reassuring

I feel like I'm doing some good to myself

or at least I'm hot harming myself

Do you have a beauty secret to share with us?

Do I have a

beauty secret to share...

I think

since I haven't slept for 8 months

I want to say that the true beauty secret is sleep!

It's true!

Let me think...

Yes I believe that clearly the beauty secret is the

complexion, to me, from the moment you have a good complexion

everything goes smoothly

and to have a great complexion, I put everything

on hydration, makeup removal

and cleansing my skin

I can't get much sleep with

pregnancy insomnias, my daughter and work

so I try to

give myself some good internally with

healthy cosmetics and

that's the maximum, I won't tell you

I work out because it wouldn't be true but

I try with all those elements

and the other elements of the daily life

to have a complexion, minimally

glowy and then to work with it

with creams or makeup

We are going to go back

to Les Louves because it interests us

So do we

There are a lot of editos

and great

addresses

which go live quite frequently on

Les Louves

do you have addresses to

share, Parisians, or

to go on vacation, when you have a

family ?

There're a lot of addresses

we list on Les

Louves, lately in Paris

we've spotted two or three brunches which have just

opened that we love with the kids,

there's one on a boat in evalloi Perret

so you have to drive a bit but

it's really worth it because on the

weekends they organized brunches, it's called the

Polpo, and their brunches are

huge with

oysters, seafood,

cheese plate,

mini burgers, crêpes, cakes,

so amazing

and animations for

the children, it's truly great

when you have children from 2 years old

who whill have

their own animation, their own face painting,

games, while we can enjoy the

brunch between parents

it's truly the address to go to with friends

et and to take the children on Sundays

and your kids will be glad to have their

Nutella crêpe, and their mini burger,

and to leave with their face painted

as Koala, so it's the new address

we've tested and that we really like

and for the activity

I won't tell you about an address but rather

an application that we've found

a few months ago called "Y'en a marre du Square"

and it saves my weekends

it's a great application

intelligent which geolocalizes you, you give

your children age, your neighborhood, the dates

you'd like to do something,

and you'll find all the activities that match your

daughter's or son's age

every Friday's nights

I add my daughter's age, 3 years old,

my neighborhood, or the area I want to go to,

and it will give me the exhibit of the moment

the activity to do,

spectacle, the last play to see etc.

it's great! I love it!

Lately I've also discovered the Winter Circus

with my daughter, who finally has the right age to go

and I must confess I've never been to a circus before, but we went to the

Bouglione circus and it's absolutely magical

and amazing for the children, they also have

representations during the day, on weekends

it's a magical occupation

to do

from 2 years old, I would say,

it's very nice, and from 2 years old to

90 years old, everybody loves it!

Those are the good addresses in Paris

And to go on vacation?

or on weekends?

So we found

to go on vacation

a new concept with Marine

thanks to the Louves that we

love, called Les Maisons de

Katy et Jacques, and the concept

gathers around

six houses in Europe, which are

kind of between

the All Inclusive Club and the Bed and Breakfast

very homely and pleasant

with a very high-end service

very luxuous, a Kid's Club

fully integrated to the hotel, where they take care

children, from their youngest age, from 3 months old, I would say,

to adolescence

with activities, games etc.

in the most beautiful places

near Rome, in the heart of the

mountains, in Switzerland

in the Luberon, in Spain

beautiful places and

I think it truly is the most

expecting concept, we are all waiting for as parent, to have

at the same time, a great service pour yourself, comfortable

bedrooms, a beautiful swimming pool,

an amazing property in wonderful places

and on the other side, facilitators

very much qualified, and who take care of your children

from a very early age

it allows to spend time in family, to

relax, there's always a spa or massage service

if you want to, so to me it's

a great concept

lately we've tested the Chambéry one

we've also

visited the one in Rome

and those are really the addresses that I recommend

which are great for vacation

then, for weekends, we have

a lot of addresses, we try to find

addresses not to far from Paris

for our Parisian lectors

and not too far from big cities, such as Bordeaux,

Lille etc.

I would say our last crush,

in terms of nice Bed & Breakfast

to do with children, where you leave unexpectedly,

with the suitcases, thinking "Let's go for 2 days

by the seaside" it was

on the Quiberon peninsula, it's called

le Petit Hôtel du Grand Large,

it's famous because they have an hotel and a starred

restaurant, absolutely fantastic

and delicious,

but they also have small bedrooms, really affordable

for less than 150€, homely

with bunk beds,

the bed for the baby, if needed, and the Michelin

starred Chef has no problem

making pasta for the children

or to make an homemade mash potato, there're

amazing walks to do on the peninsula,

it's not too far from Paris

and it truly is the last

address we've loved, real crush!

Great!

Last question because I'm curious

what are the brand

that have supported you during your pregnancy

So

when you're pregnant, until the fourth month

you think you're invicible, and then you realized, you need to change

your whole wardrobe, so

I have rather focused on

smart buys which

could last me

six months, you don't want to redo entirely your

wardrobe, but you still need to get dressed

daily, so I

bought a few pants, actually two

pants at

Emoi Emoi who have great

brands to find nicely-cut and

perfect jeans, that support you during the whole pregnancy

and right now, they are a lot of things developping with

pretty brands, who think about young mothers with

intelligent clothes, you can wear from the beginning of the pregnancy

and that you can keep until breastfeeding

I'm thinking about Joli Bump, who is

a very young brand, which offer a rather

restricted line but with high quality products

nicely cut, with pretty fabrics,

they make pretty shirts, and dresses

you can fit over the stomach etc.

we are so far from the nerdy

fashion of our mothers, so it's nice

I also like during the pregnancy,

the option to buy shirts

a bit bigger

and larger at Gap, The Kooples,

American Apparel

in which we feel comfortable and that we'll be able to keep

during the following months of the pregnancy,

while we find our silhouette

I think it is

the smart compromise

there's an american brand that I love called

Hatch Collection and it's truly to

enjoy yourself because it's very expensive but it's

so wonderful, so buying a few

pieces there to feel pretty during

the pregnancy, they make great wide dresses

very pretty

tunics, very pretty

and well cut pants, it's a

luxurious buy that I've discovered during my second

pregnancy and it feels good as you don't

buy much, it always feels nice

and for after the pregnancy,

I've also discovered the brand

Belly Bandit, which sell

shrink tops

which apprently

allows you to find your shape quickly

I haven't tested it during my first

pregnancy so I would tell you about it after this second one,

it's ordered, it's bio cotton

belts which have this shrinking effect,

and apparently it allows to support

the back, to do some good, and to

get your abdominals faster,

a very tempting promise,

Great ! Thank you for all those geat

addresses, see you soon Marion!

Thanks Fleur, see you soon!

For more infomation >> Dans la Salle de Bain de Marion Roucheux, co-fondatrice du e-magazine Les Louves - Duration: 17:02.

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冒險 一起去冒險 英國留學生活 Will Walker - Duration: 2:11.

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Как Оплести Пасхальное Яйцо Бисером Мастер Класс! Яйцо из Бисера Легко и Просто! - Duration: 8:55.

For more infomation >> Как Оплести Пасхальное Яйцо Бисером Мастер Класс! Яйцо из Бисера Легко и Просто! - Duration: 8:55.

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The Greatest Pranks Throughout History - Duration: 7:05.

Pranking is a time-honored tradition that dates back to about an hour after the first

humans climbed the evolutionary ladder just enough to be jerks.

Probably.

One Neanderthal shaves another's head without him knowing, and the rest is history.

As time went on, humans have taken pranking to a different level.

A clever, ingenious, almost artistic level.

Whether invoking the anger and confusion of thousands, or just screwing with one person

at a time, here are just a few of the best pranks throughout human history.

Burger King's sinister Whopper

Pity the poor left-handed people and their... inability to hold hamburgers?

That was the basis of Burger King's 1998 fast one on fast food lovers.

The burger joint everyone loves when their local McDonald's is being fumigated published

an ad on March 31, 1998, announcing the "Left-Handed Whopper," designed exclusively for lefties

— who had apparently struggled against the tyranny of a right-handed world for far too

long.

According to BK, it was all in the placement of the burger itself, which had to be rotated

180 degrees so lefties could eat more comfortably.

Reorienting the south end of your lettuce would effectively crush the right-handed food

conspiracy….

Somehow.

Of course, thousands of customers showed up to order the thing, and right-handed people

demanded their own hand-specific Whopper.

All of this despite BK's marketing VP reminding us all that you need two hands to hold a Whopper,

and like, a circle is a circle.

A day later, the company announced the Leftie Whopper was bogus.

Because these are things we still need to tell people.

Welcome to the end times.

Eat 'em if you got 'em.

William Buckland's crappy message

Anyone who thinks college kids are a bunch of immature morons these days just hasn't

been paying attention.

There have been juvenile jackwagons putting things where they shouldn't be since the first

bell rang.

Case in point: WIlliam Buckland and his epic, disgusting prank for the ages.

The Oxford student, presumably bored with his unending geology lectures, decided to

let out some steam by gathering buckets upon buckets of bat guano, something only scientists

and Batman really had access to.

In a moment of artistic genius, he spread the bat doodie across the Oxford lawn, spelling

out G-U-A-N-O with actual guano.

Oxford officials were less than thrilled, and cleaned up the mess immediately.

But after a short while, since animal poop is, y'know, fertilizer, that part of the grass

grew taller and faster than the rest.

"GUANO" was spelled out quite visibly in the grass.

The letters reportedly lasted for a pretty long time.

And honestly, using a fancy word for poop just makes it even better.

I gotta go make number two.

Or whatever the heck you have to say.

I'll be right back to dinner."

Thomas Edison's "food creator"

After creating a bunch of world-changing inventions, Thomas Edison had become famous enough that

people thought he could invent literally anything.

Artificial light?

Check.

Sounds on a wax cylinder?

Check — until some future dude comes along and totally breaks it on TV, of course.

"Oh ffff…… s***."

In 1878, the newspaper New York Graphic took advantage of Edison's reputation and put out

a fake news release claiming he'd invented a "food creator," which is just what it sounds

like.

The newspaper stated that the machine could manufacture "meat, vegetables, and wine out

of air, water, and common earth."

And while food made of dirt doesn't sound too great, people happily fell for it, as

well as other newspapers that picked up the story.

Edison: the man to finally end world hunger… except he didn't invent a food-creating machine.

He didn't even say he would.

The next day, the paper published a summary addition to the story, admitting it was an

April Fool's Day prank.

Because world hunger is hilarious, right guys?

"Wzzzzzzz."

Richard Nixon's 1992 run

In 1974, Richard Nixon did a bad, bad thing, and quit his job before anyone could fire

him.

Eighteen years later, Nixon announced that he'd decided to give it another go, and told

NPR's "Talk of the Nation" show of his plans to reclaim the White House.

This shocked, well, everybody.

For one thing, Richard Nixon was just shy of 80.

For another thing, he wasn't eligible to run for a third term, based on a little thing

called the 22nd amendment.

For another thing, he was Richard Nixon.

Even more hilarious was Nixon's soothing new catchphrase: "I never did anything wrong,

and I won't do it again."

Basically, everyone agreed that Nixon was not, in fact, the one.

"And once I'm swept into office, I'll sell our children our children's organs to zoos

for meat!

I'll go into people's houses at night and wreck up the place!"

Except it wasn't Richard Nixon talking to NPR.

It was a comic named Rich Little, impersonating Nixon well enough that tons of people were

fooled.

Amid the panic, NPR admitted that the whole thing was an April Fool's Day joke, but not

before renewing America's boiling hatred for a dying man.

Classy.

Kjell Stensson's color TV

In 1962, Sweden had one TV channel, and it was in black-and-white, so the whole country

was basically purgatory...

Until a goof named Kjell Stensson came along and promised to revolutionize the TV experience

for all.

He went on TV and announced, using a jumble of baloney science-speak, that he'd figured

out how to make a standard black and white TV display color, using a simple, household

object.

All you had to do was place a nylon stocking over the boob tube and zap — pretty, pretty

colors.

Also, you had to tilt your head just right, all so the light appears at just the right

angle for color to appear.

Kids reported watching their parents running around the house destroying pantyhose by the

drawerful so they could watch whatever the heck they watched in 1960s Sweden.

And thus, an entire generation of children learned that their parents were just as dumb

as anyone else.

The original prank call

"Yea, Hello, is Mike there?

Last name, Rotch."

"Hold on I'll check.

MY CROTCH!

MY CROTCH!

HAS ANYONE SEEN MY CROTCH LATELY?"

Prank calls are a dime-a-dozen, and they're almost as old as the phone itself.

In 1884, less than a decade after the invention of the telephone, some guy in Providence,

Rhode Island decided the very best use of this fantastical new technology was to mess

with people.

Which, really, is a great use of any new technology.

"Ahhh!

You F***!"

"Arrrrgh!"

This hero, whose name has been lost to history, dialed up local undertakers and alerted them

that various people were dead, so they should please bring candles and coffins over right

away.

Of course, nobody was actually dead — it was all, as 1884's The Electrical World put

it — a "grave joke."

That kind of puts your typical "ordering delicious pizza for people who didn't want pizza" to

shame, doesn't it?

This was the first known crank call, over a hundred years ago, and it was a doozy.

Because someone solemnly showing up to your house with a you-sized coffin is probably

one of the best pranks in history.

Thanks for watching!

Click the Grunge icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> The Greatest Pranks Throughout History - Duration: 7:05.

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7 Signs You Might Be Drinking Too Much - Duration: 5:42.

So, work this week was the literal worst.

You deserve to kick back with a glass of merlot!

Or, maybe you'd rather hit the club for a drink or two with friends, to blow off some

steam.

Nothing wrong with that, either.

Even doctors say a glass of red wine a day is excellent for your health.

The problem creeps in when you start becoming dependent on alcohol, which could quickly

become a dangerous addiction — and be very difficult to overcome.

So here are some warning signs your drinking is starting to get out of hand.

"We're going streaking"

Booze is #bae

Can't imagine a weekend or even a day without alcohol?

That may be a warning sign.

In fact, feeling that every activity has to include drinks could be a sign you've become

dependent on booze.

Having one drink each day can be good for your health, but chugging a week's worth of

glasses in a single sitting destroys every single benefit alcohol can offer.

"Blarrrrrrrrrrrrrrrrrrrrr!"

Binge drinking is particularly dangerous because it raises blood pressure and interferes with

certain medications.

The dark side of binge drinking also includes alcohol poisoning, accidental injury, sexual

dysfunction, and liver damage.

But where's the pre-party at?

Liquid courage

With a little alcohol in your system, do you feel like the life of the party?

Are you suddenly the sexiest, prettiest, most intelligent, and funniest person around?

Watch out.

You might be looking at yourself through your own beer goggles.

"I'm excited, and I feel relaxed, and I'm ready..."

"to party."

There's even a little science that backs up the notion that alcohol boosts confidence.

Researchers conducted an experiment at a bar, asking 19 people to assess their attractiveness

on a scale of one to seven after drinking some booze.

Their alcohol levels were then measured, and the results were pretty interesting: the higher

their blood alcohol content, the higher their reported self-confidence.

"Alcohol."

Sadly, this liquid courage can be quickly replaced with "#shame" at your unpretty,

unfunny, very drunk behavior.

Need a little "hair of the dog"?

Fuhgeddaboudit

One sure sign that your drinking is becoming a problem is you shirk your usual responsibilities

at work or home.

"I've got a hangover.

Who knows what that means?"

"Doesn't that mean you're drunk?"

"No, it means I was drunk yesterday."

Do you call in sick repeatedly because of hangovers?

Do you find yourself putting things off because you'd rather have a drink, instead of doing

the laundry, or finishing a project?

"What's everybody thinkin for dinner?"

"We just ate breakfast?"

Maybe you're distracted at work because all you can think about is that martini at the

end of the day.

If any of these sound familiar, you've got a problem.

Friend-zone

When your relationships become affected by your drinking, that's a huge problem.

Have those closest to you commented on your drinking, or voiced concerns that something

is just not right with you?

Or do you find yourself avoiding friends or family, to dodge any confrontations?

Maybe you think you've got it all under control, and those people just didn't understand

the difficult stuff you're going through.

Do you find that you hide your drinking so no one knows just how much you're consuming?

While you might not be an alcoholic, drinking alone is certainly a red flag.

"Everybody put your glasses up and I drink to that."

Doses + mimosas

Is your drinking tied to your emotions?

Do cocktails make you feel better when you're down?

Do you drink to avoid facing the difficulties of life or a traumatic experience?

If so, you're self-medicating and this is never healthy.

"Doses and mimosas," "champagne and cocaine,

"help to get me through"

One study even found self-medicating to be the coping mechanism of choice for many suffering

from PTSD.

If you reach for a drink when you start feeling down, it may be time to unpack the real issues

behind your feelings instead of covering them up.

"Never drink to feel better, only drink to feel even better."

"That's fantastic!"

Raising the bar

If you've got a problem with alcohol, you may need more and more to get that warm, fuzzy

feeling again.

That's because your body and your brain have developed a tolerance.

As this tolerance increases, you may soon fall into dependency and eventually, full-blown

alcoholism.

Other organs in your body adapt to high alcohol consumption as well.

When you drink a lot on a regular basis, your liver adapts by producing greater amounts

of the enzymes needed to break down the alcohol more rapidly, compared to what it does in

people who rarely drink.

The liver actually becomes more efficient at metabolizing alcohol so you need more to

get the same effect.

"Shots, shots, shots, shots, shots."

"Shots, shots, shots, shots, shots."

If you don't get your drinking in check, the only way you'll feel normal will be when

you have those high levels of alcohol in your system.

You've crossed the line where alcohol is "fun".

In fact, you completely stop feeling any buzz at this point.

Get real

Hey, you may not have a problem with alcohol — and can enjoy a glass of wine now and

then.

Awesome — you are also reaping the health benefits of moderate drinking.

Cheers!

But be careful that you're not lying to yourself.

"I had no idea you could get drunk on mouthwash."

If you're experiencing any of the warning signs, it may be time to bail on the booze,

and enjoy a different way of living.

Think about it.

Giving up alcohol may be the best decision of your life.

Thanks for watching!

Click the List icon to subscribe to our YouTube channel.

Plus, check out this other cool stuff we know you'll love too!

For more infomation >> 7 Signs You Might Be Drinking Too Much - Duration: 5:42.

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지금까지 잘못 알고 있던 우주의 진실 - Duration: 2:06.

A lot of people have some pretty big misconceptions about space.

To be fair, very few of us have ever been,

there¡¯s a lot more to study before anybody really knows what¡¯s actually going on up there,

and movies tend to give us the complete wrong idea.

2. People Freeze

This is one misconception mostly perpetuated by movies.

Many films set in space will have a scene where one character finds themselves outside the ship without a suit.

They quickly begin to freeze and, unless they manage to get back inside, turn into an icicle and float away.

The reality is the complete opposite. You wouldn¡¯t freeze if you were exposed to space, you¡¯d overheat.

1. The Sun

The Sun is one of the first things you study when learning about space.

It¡¯s a big fiery ball that all the planets spin around, and it¡¯s just far enough away that it keeps us warm,

but doesn¡¯t cause us all to burst into flames.

Given that we could never have existed were it not for the heat and light given off by the Sun,

it¡¯s surprising that so many of us have a pretty basic misconception about it: that it¡¯s on fire.

the sun is a big ball of gas that gives off light and heat energy through nuclear fusion,

so the sun does give off light and heat, but there is no conventional fire involved at all.

It is simply a giant, warm glow.

For more infomation >> 지금까지 잘못 알고 있던 우주의 진실 - Duration: 2:06.

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The Garden of Love - William Blake (Poem narrated by Jordan Harling) | Jordan Harling Reads - Duration: 0:54.

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Новинка 2017!! Прошивка Samsung !ОБЯЗАТЕЛЬНО включите СУБТИТРЫ там описан весь процесс!! - Duration: 7:56.

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Blackmagic URSA Mini Pro - Hands on Review - Duration: 7:10.

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5 Easy, Healthy Dinners | #FitnessFriday - Duration: 4:53.

Hey girls! I'm here with my friend Janna

for Fitness Friday and she is a

dietician who you met recently, and we're

going to talk about five healthy, really

easy, quick dinner -- super easy -- or lunches, right? Yeah.

First of all, a ground rule is that

stocking up on frozen vegetables is

going to be like your best idea ever.

I'm a healthy eater but I'm

sometimes a really lazy eater, and when

I'm hungry I don't want to spend even

like half an hour sometimes making food.

So if you always have frozen veggies on

hand you can just nuke them in the

microwave -- no prep work -- and it's a great

bang for your buck, because it's usually

cheaper and then there's zero waste. So

my first idea is baked potatoes -- and

these would be like loaded baked

potatoes. You can stuff them with

whatever you want, whether you have chili,

ground meat of some sort, beans of any kind.

This is when you like keep those cans of

beans just stocked in your pantry. -- Oh yeah

like the black beans? -- Yeah any kind, and you just open

them up and put some beans on there with

some other fresh veggies, maybe some

salsa, and you call a day. So meal number

two is pita pizzas.

Yeah, who doesn't like pizza? You can

either use tortillas or wraps of any

kind or pitas, and if you want to go the

healthy route opt for just whole wheat

or whole grain of some sort. And then you

just top it with anything. So if you want

to go like the savory route you could even

put like a fruit spread on the bottom

and then cheese on top, yeah you have the sweet and salty.

Or you could go traditional with a

tomato sauce or sauceless. You can just

do cheese. And then any veggies that you need

to use up, or that you really love you.

You can alway top it with fresh herbs too,

if you like cilantro or fresh basil

on top. So meal number three.

Since I am a dietitian I always try to

squeeze a lot of nutrition into my meals.

Stuffed veggies of any kind.

So whether it's stuffed peppers or you

can even stuff tomatoes, mushrooms, or

if it's a stuffed squash...

so stuffing it with, once again, whatever

you've got.

I think you can pick up on the gist here;

I like cleaning out my fridge, and I

like kinda just playing it by ear,

whatever I've got lying around and need to

use up. So if you got grains laying

around you can put that in your squash

and then top it with once again like

some sort of beans or meat mixture. If

you've even got like deli meats you can

just throw some deli meats on there or

leftover chicken or your rotisserie

chicken, put that on there too. And meal

number four is spaghetti squash. Have you ever

tried a spaghetti squash? I love spaghetti squash.

Yeah it's really yummy. And actually a lot of

times people will bake it which is

delicious but depending on the size of

your squash it can take a while.

That's what I've always done. Is there another way to

do it? So you can actually just stab it

and poke some holes in it and then put it

in the microwave.

What? Yeah! For how long? For about 4-5 minutes, it depends on the size. My life is changed.

Yeah and actually when you microwave

your fruits and veggies especially it'll

preserve most of the nutrition because

it's lessened the cooking time. You can

dress your spaghetti squash with

anything you like.

If you want to go the traditional route

you can just do some simple sauce and

then if you want meatballs on it or if

you don't want meat at all that's fine. If

you want to put beans on it, you can do

that too.

I love beans obviously, because

they're super cheap first of all, and they're a

nutrition powerhouse. So you get a huge bang for

your buck. So my fifth dinner is

cowboy caviar. If you go with some sort

of corn -- fresh, frozen, or canned -- and then

some kind of beans tossed in. Some

tomatoes. If you want to zest it up and make

it a little bit spicy, I usually put a

jalapeno pepper in mine, and then some

chopped either red pepper or green

pepper or both, and then cilantro. I tend

to serve mine with like chips.

I love chips. So like probably the corn kind, or like

what's the best kind? I do either corn or

like even tortilla chips.

Cool! Okay. So bonus one! Yeah this is a bonus

one. So i like to call this "The

Kitchen Sink Meal." So this is like

everything but the kitchen sink. This is

whatever you have like leftover

that you need to use up. This is what I need.

Yes this is what I eat all the time.

So if I got like leftover grains of some

sort -- that can be brown rice, wild rice,

quinoa, amaranth if you're crazy like me

and you go with the ancient grains -- I've never had that -- or any

other leftover grains you have to throw

in the bowl that can kind of be

your base. If you've got like spinach or

other dark greens they can either be

fresh or cooked, sautéed, some sort. This

is where i like to use my frozen veggies.

So like my frozen spinach or just nuke

it and then throw in anything else you

have in the fridge. You can even put

fruit in there. Maybe you have a side of

like nuts or seeds for your healthy fats.

Any dressings you like. It's like a grain

bowl -- everything but the kitchen sink. Sweet!

Well thank you so much! And girls comment below:

What's your favorite, easy, healthy meal?

Yeah tell us, I'd love to hear! Yeah we want to hear it.

See you next week.

Love you, bye.