Today is a very special friday for many reasons
First, Barcelona is very quiet
like never happens, cause Spain is losing against Portugal
during the first match of the world cup
Second, cause I'm very tense
cause tomorrow I have my first 160 km ride
Did you listen? I said 160 km
I can't believe it neither
I don't know how I'll do it
I don't know how to ride 160 km, I can only think
"I'm going with Katoa team,
if they do it, it means is a doable effort, a doable challenge"
How is it going to be my friday night?
Actually, really sad, I'm not going out
cause tomorrow I'll wake up at 7.00
But there's the preparation to this kind of training
so intense, that is
dinner!
I have to eat a lot
I have to eat a lot of carbohidrates,
lots of proteins cause I'm going to need so much energy
Something I learnt from Martina is that
not having carbo for dinner is a legend
cause if the day after you have a fisical effort so big, obviousely
you have to eat carbo the night before
This depends on everyone different needs, for sure
Let's say I'm not a nutritionist but...
What do I eat?
I prepared 6 eggs
They look awful, cause there are eggplants and mushrooms inside
Tuna and cous cous
It's a special cous cous, cause it's made of... spelt
I don't remember actually
It's whole, with lentils
Guys, it's looks enough
I think it is
Now dinner and then I'm going to bed
Tomorrow at 7 I gotta be ready with my bike
Team! Am I the last one?
Of course I arrived late even today
they were just waiting for me
This is the group today
Here we are!
Let's go!
Nothing, very low expectations, just to come home after these 160 km...
- I'm afraid... - Alive you mean...
Not only to come back
Even my grandmother did came back, but in a coffin
Edu, I'll eat now cause during the uphill ride I won't be able
- You always have to eat when you go up... - Really?
- No
I can't breath
Well there's nothing easy here
We are...
- How long is the uphill? - This?
This is nothing..
The other one, is 28 km
You don't have to tell me
How are we doing guys? Let's go!
This guy just told me the worst thing of the day
I gave everything till now, I thought that...
But not, we still have...
- 8! - Worse..
And we did 21
- No we did almost 80 80 - But 21 going up
21 going up and now
we have 8 more
And we're going home... just 60 more
Come on
Come on to the top! Let's go!
Come on Liminis
If this was a candid camera, it's not funny
You broght me to the Monte Bianco, you didn't tell me
- I can't feel my legs - They're shaking?
No, I can't even feel them
From here to the bottom I don't feel anything
Where are we now?
Turot de l'home
Is it still Catalunya or...
No the top parte it's not
It's hell
Well, now we can talk
I had a very long shower
Guys... now
I can talk easily
more or less
First impressions after160 km
riding... It's not for the 160 km
the thing is we had like 30 km going up
but that was like this
As I was going up
I thoght all the time
"Now I go don't and start walking"
But I can tell you
what helped me were tho things
three actually
First, I was thinking
"Ok, I'm doing these last 100 m then I'll stop"
I did 100 m and said
"Ok, now 100 m more and 200 more"
So I got to push harder every time
till there was a easier part
and there I thought
"Let's push till that part..."
So I pushed till that point
then I went slower
I gave me like rewards
very little rewards to keep riding
The other thing that helped me was
thinking about the Ironman, totally.
The third one was
the watermelon at my home
Looks like a joke but it's true
I was visualizing it
fresh, in the fridge, as a reward
and so I said "Let's go!
I have to earn it"
This was the third
and the last thing that drove me
but it was one of them
I tell you the truth, the watermelon was one
of my motivational thoughts
You can do 160 km, it's possible
and I have to do 180 km during the Ironman
I'm happy because
all the time I was thinking to leave everithing
So I'm happy
and of course I ate the watermelon, all of it
There are some news
after my 160 km ride
I have to make a breakthrough,
to be a real profesional athlete
so next episode
will be about my complete transformation
to a real triathlete
I give you a clue
These are hair. Yes.
It is what you are thinking about.




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