Six foods your god wants you to eat
eating fermented foods high in pro bionics like kaffir yogurt and draw sauerkraut is a huge boon to the trillions of bacteria that run things in
your gut loading up on pro bionic skin also improved a gesture and and research links
healthy bacterial populations to better body weight mental health
and immunity that's all great news for you got
that let's be honest how many times a week in a amount do you actually eat raw sauerkraut
yeah that's what we thought
and there are only so many cups of Greek yogurt one can spoon per day
we know from experience
so we went on a hunt for a few different foods that still have unique abilities to boost digestive health
take a break from the yogurt and a DN leftover potatoes sounds to strange but roasting and then cooling potatoes causes some of their
cards to change structure the making them become indigestible
this special kind of card known as resistance starch RS passes on digested into the: where it
just so happens to be a preferred food forgot bacteria
they feed on RS producing a byproduct called butyrate of fatty acid that strengthens got walls
and may even stall the growth of tumors in the: research shows
experts recommend around 20 g of RS Staley and just one medium roasted then cooled potato provides you with a whopping 33 g
green bananas you might want to buy your bananas on the greenside a medium under ripe fruit packs an amazing 38 g of RS which
research also shows can help you lose weight and fend off Dia beat us
need your nest to be yellow worry not ripe fruit still have a respectable 5 g of RS
sauerkraut juice
all the sauerkraut flavor and pro buyout ICS none of the chewing this bottled brew from manufacturer biota is surprisingly tasty for
sipping straight or mixed with olive oil for a salad dressing
the flavor is more like vinegar it than cabbage
just be wary of the sodium content
1 cup as 960 mg which is almost half the current recommended daily allowance
college and it's not just the stuff inside your skin
you can actually buy powdered college and made from Cal and fish connective tissue
and add the stuff to food in fact proponents claim the trendy new supplement can help soothe achy joints
reduce the appearance of wrinkles
and improve the health while there's no research linking college and to better got health
experts say that it's high amino acid content could prevent intestinal permeability
also known as leaky got a condition that can cause inflammation throughout the body
want to try its the tasteless powder blends well in smoothies coffee and even plain water intrigued here are more things that happened
when you eat college and everyday Jerusalem artichokes
first of all forget the name of this strange piece of Prodi use it's got nothing to do with either artichokes or Jerusalem
it's a rout at Chile and its native to the U.S.
It's also won the world's best sources of provide out ICS a class of indigestible fibers that feed good got bacteria
allowing them to flourish PS Jerusalem artichokes are also a good source of vegetarian iron
cook them like potatoes add to stir fries or salads or whipped them into your usual hummus recipe
dandelion greens
dandelion greens are popping up that more and more grocery stores famers markets and restaurants as a trendy new salad green
it got a bitter taste similar to Arie dela aside from their unreal nutrition stats more calcium vitamin Kaye and vitamin a than both kale and
spinach the greens also pack tons of crude bionics to keep your gut bugs hap Leigh fed
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