Hello, you SPORT SCIENCE Questions and answers.
If you have an interesting question - necessarily write
it in the comments below this video.
Do not forget to prolaykat other people's questions, so
we can choose the most interesting ones.
Here are the most interesting questions, who scored more
the number of likes.
Grammar and punctuation in your questions saved
as it is.
toge gg asks: "Hello. about the use of water during
and exercise is known to me. but repeatedly faced
so that on the box, etc. do not drink the water. it is right?".
In this case, the answer is It is often the case, lies
in the question.
The use of water is clear, however, in sports like
some coaches boxing warn against the use of
water during sparring.
to the body on an empty Strike the stomach and the stomach than
then filled it as they say in Odessa "2 Large
difference. "
Second on the intensive contact training,
which lasts several hours to a number of dehydration
reaches the critical values.
Moreover, in a few minutes after administration of liquid
body spends energy its processing.
During this period, you can easy to feel fatigue,
which will not be exact your assistant in the next
round.
That is why we must remember, that everything, including training
process, power, and receive of water depends on the sport
that you do and specifically set
in front of goal.
Sergey M asks: "Hi question!
so it is possible to do stretching between sets depends
whether it is from the training, whether the power or function, or
it all korektsionnyy.Ili it is better to do stretching
after trenirovki.Zaranee Thank you".
ABOUT
stretch we already had several full
issues, therefore an answer this question will be enough
summarize all what we talked about earlier. bracing
needed during the occupation almost any kind of
sports.
Few
what you so increase mobility
joints, reduce the risk of injury, increase
amplitude, and hence the efficiency of any motion, so also
and stretch the muscle fascia elasticity which
It is one of the factors growth.
what
As for the time of its implementation, it is usually in bodybuilding
recommended stretching between sets.
but
in this case, the recommendation It is not mandatory.
All
It depends entirely on your personal preferences.
important
the fact of its right conduct. AT
This plan has its advantages like stretching during workout
before exercise - so you This reduces the risk of
injury during execution exercise, and between
approaches or after exercise - The body is warmed up, the muscles
filled with blood, which allows conduct stretching more
effectively. Remember
that the stretch It should be smooth and without sharp
movements as neumeyuchi pussy and can break.
Igor
Zakharov asked: "How you look at the raw food diet
(Vegetarianism, veganism) from sports career
and reach new heights? TO
eg it is possible to lead Alexei governor. Thank you
for the informative video). "
before
all, Igor Zakharov, you Thanks for "thanks.
Igor
very interesting question. we
plan to release a full-fledged release of raw food, so
Now we answer shortly and to the point.
we
deeply convinced limited to any that
Diet, which essentially raw food diet is a need to
treated with extreme caution.
You
You should have a fundamental knowledge that will get you
allows you to track changes occurring
in your body, or entrust it to an experienced specialist.
If
we are talking about another unformed body, we strongly
against a limited supply because of the high risk of negative
effects on health.
what
As for Alexis, in the First if you pay your
attention to his biography, it becomes clear
that the person is really uniquely gifted in terms of
Genetics, as a child demonstrating the unique
Power options. In
Secondly he switched on a similar diet
after having been the body has been completely
formed.
AND
third - it does so not somehow, and under the supervision of
sports professionals and professional nutritionists.
Exactly
therefore Alexey Voyevoda can not give as
an example of successful combination sport of high achievements
and the raw food diet.
More
detail and we deployed let's talk about this really
interesting topic in a separate release.
Well
and do not be a redneck, postavte Like already below the video,
ask you question, share issue
with their friends and zhmyaknite this all zadolbali
bell. Well
But what you want, who are now easily)
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