Sunday, March 19, 2017

Youtube daily report Mar 19 2017

Tell me pretty lies

Look me in the face

Tell me that you love me

Even if it's fake

'Cause I dont f*cking care, at all

You've been out all night

I don't know where you've been

You're slurring all your words

Not making any sense

But I don't f*cking care, at all

'Cause I have hella feelings for you

I act like I don't f*cking care

Like they ain't even there

'Cause I have hella feelings for you

I act like I don't f*cking care

'Cause I'm so f*cking scared

I'm only a fool for you

And maybe you're too good for me

I'm only a fool for you

But I don't f*cking care, at all, oh

(Ooh yeah)

Tell me pretty lies

Look me in the face

Tell me that you love me

Even if it's fake

'Cause I don't f*cking care, at all

You've been out all night

I don't know where you've been

You're slurring all your words

Not making any sense

But I don't f*cking care, at all

'Cause I have hella feelings for you

I act like I don't f*cking care

Like they ain't even there

'Cause I have hella feelings for you

I act like I don't f*cking care

'Cause I'm so f*cking scared

I'm only a fool for you

And maybe you're too good for me

I'm only a fool for you

But I don't f*cking care, at all, oh

(Ooh yeah)

For more infomation >> Nightcore ^-^ Idfc - Duration: 3:27.

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★ JAK MALOWAĆ SIĘ PO 30-stce? MAKIJAŻ ROZŚWIETLAJĄCY z The MANIZER SISTERS★ ★ - Duration: 10:25.

For more infomation >> ★ JAK MALOWAĆ SIĘ PO 30-stce? MAKIJAŻ ROZŚWIETLAJĄCY z The MANIZER SISTERS★ ★ - Duration: 10:25.

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Ghost in the Shell

For more infomation >> Ghost in the Shell

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Nissan Note 1.2 DIG-S CONNECT EDITION - Duration: 1:01.

For more infomation >> Nissan Note 1.2 DIG-S CONNECT EDITION - Duration: 1:01.

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Cristiano Ronaldo Angry Reaction To Substitution..! - Duration: 1:35.

Why Me?

F*CK

For more infomation >> Cristiano Ronaldo Angry Reaction To Substitution..! - Duration: 1:35.

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I QUIT 3 MONTHS IN THE UNEXPECTED LIFE - Duration: 1:55.

For more infomation >> I QUIT 3 MONTHS IN THE UNEXPECTED LIFE - Duration: 1:55.

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Pokémon Lune #60 - DERNIER ULTRA-CHIMÈRE, ENGLOUTYRAN ! - Duration: 21:58.

For more infomation >> Pokémon Lune #60 - DERNIER ULTRA-CHIMÈRE, ENGLOUTYRAN ! - Duration: 21:58.

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【雪宮】少女前線-特別教學EP.4 (基礎拉槍教學) - Duration: 11:48.

For more infomation >> 【雪宮】少女前線-特別教學EP.4 (基礎拉槍教學) - Duration: 11:48.

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Free kick training tips & tricks - Duration: 2:19.

If you like the video, then please share.

For more infomation >> Free kick training tips & tricks - Duration: 2:19.

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I wish you were here ep 2 (turn on cc/subtitles) - Duration: 1:25.

Lilly:Nope. Seriously that's all you can think of?

Skye: Well uhh picnic is well a not great idea for now hehe....

Billy: Oh then what do you think we should do?

Crystal: I don't know........ maybe if we had something like....4 Justin Bieber concert tickets?!?!

:DDDDDDDDD

*Sings Cold Water*

(Mistake no. 1 ;-;)

Billy: *whispers to Crystal* Can you come with me for a minute?

Crystal: *whispers back* Sure!

Crystal: What is it Billy?

Billy's mind: Should I tell her what I feel? I-i can't it might break my relationship with her as one of my bestfriend.

Billy: Well uhm...Thanks for inviting us on the concert we appreciate it a lot

Lilly: WAT CHA DOIN'?!??!

Crystal: AH!

Skye: Tell me what you both were talking about :D

Billy: AH! Where did you two come from?!?

Lilly: Doesn't matter but tell me what you two were talking about.

Crystal: Well Billy was just erm thanking me for inviting you guys nothing more right Billy?

Billy: Y-yes I was thanking her n-nothing else...Well I gotta go bye see ya!!!

Lilly,Skye,Crystal:Bye! See ya tomorrow!

(Mistake no. 2 T-T)

For more infomation >> I wish you were here ep 2 (turn on cc/subtitles) - Duration: 1:25.

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Overcoming that annoying weight loss plateau | Forever Transformed Coaching Episode #3 - Duration: 4:23.

In today's lesson you will learn about overcoming annoying weight loss plateaus.

Have you hit that point in your transformation where you are unable to lose anymore weight

and it seems as if you halted.

If you are, then let me be the first to tell you that it is annoying as hell.

According to mayoclinic.org, a weight loss plateau is defined as the following:

"As you lose weight, you lose some muscle along with fat.

Muscle helps keep the rate at which you burn calories (metabolism) up.

So as you lose weight, your metabolism declines, causing you to burn fewer calories than you

did at your heavier weight.

Your slower metabolism will slow your weight loss, even if you eat the same number of calories

that helped you lose weight.

When the calories you burn equal the calories you eat, you reach a plateau."

This is part of transforming your body.

When you first bought this course we told you that it would not be easy.

we told you that it will take time and we were not kidding.

Most likely, your scale is showing that you are not losing weight.

Maybe it has been a whole week or two, and nothing has changed.

Have you checked your body measurements?

Your waist, shoulders, hips, thighs, biceps, or your forearms.

Is there any kind of change?

If you are seeing results, then you are okay.

However, if you are not seeing those results that drive your transformation then let's

take a look at how we can resolve the issue.

It all starts with your calorie intake.

We explained this course as being based off of 95% eating properly, and 5% killing it

at the gym.

Take a look at approximately how many calories you are eating.

Each meal that you see in the Powerful Core Food Plan is approximately 300 calories.

However, if you are not measuring the food properly or are sneaking in some cheats, then

that could be the whole issue.

You should be eating about 4 to 6 meals a day if you are following the food plan to

a tee.

That would give you about 1500 to 2000 calories.

Again this a recommendation, we are not medical professionals and therefore cannot declare

your calorie intake for you.

Remember, this is a problem that faces most people who lose weight.

They go through this phase.

They go through the issues that you are facing, too.

It is all part of the transformation.

Keep your mind set on those goals and focus.

Next, let's take a look at your cardio and your HIIT sessions.

Are you working to the best of your ability.

Keeping your heart rate up and not pushing your breaks?

Try speeding up your workouts and keeping your heart rate up.

This will help in the burning those calories.

When you are doing cardio, are you hitting the desired workout time and following through

with your plan?

When going to the gym, the goal is to burn at least 500 calories during a 30 minute session

of cardio or a recommended 1000 calories during an hour session of cardio.

However, I am able to recommend lengthening your cardio sessions.

Instead of 3 days a week, do HIIT 5 days a week or 7 days a week.

Increasing this will drive your metabolic rate up and help you burn more calories, allowing

you to essentially break your plateau and lose more weight.

I also recommend eating less.

Try adjusting your daily calorie intake down 100 calories, and see what the scale says

the next time you weigh yourself.

However, remember that you need to be getting your essential daily nutritional values.

A male should not go under 1500 calories for a day.

A female should not go under 1200 calories for a day.

A key reason for a weight loss plateau is eating more than you think.

It's easy for portion sizes to creep up, and before you know it, you end up eating more

than your plan prescribes.

That's why it's important to weigh and measure your food to understand proper portions.

Fill up on produce.

Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that

are higher in fat and calories.

Move the meat off the center of your plate and pile on the vegetables.

Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup.

You are free to experiment on your own but make sure that you are not diminishing your

calorie intake.

A healthy calorie intake for a male is 1500 and female 1200.

You may feel hungry at times and want to binge, but it is important to remember all the hard

work you have put into your body and yourself.

Dont be the Cheater, the one who always fails or gets caught in the process of lying about

their fitness goals.

Be accountable for your transformation.

We hope that the information above helps you with your plateau.

You have successfully completed lesson 3!

We look forward to seeing you in lesson 4!

For more infomation >> Overcoming that annoying weight loss plateau | Forever Transformed Coaching Episode #3 - Duration: 4:23.

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La culture du déchet - Duration: 5:27.

For more infomation >> La culture du déchet - Duration: 5:27.

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DRAGON BALL SUPER #82 - LA DECEPTION TOPPO!!! - Duration: 6:30.

Hi everybody ! This is Archer, you're on StoryvoresTV, and today we meet

to talk about episode 82 of Dragon Ball Super.

An episode long awaited since I imagine we were all very curious to discover

what was worth this famous warrior of justice, Toppo.

So, to start with, what did I think of Toppo? Well I think he

talks too much.

Way too much.

His replies based on justice and bad guys really bothered me! In my review of

episode 81 I made a parallel with the Gynyu commando because of the moves

we saw in the preview of episode 82.

Well I think I was not far from the truth, And I'm really not

hyped to see him dancing with his Pride Troopers teammates.

Otherwise his style of fighting was rather interesting in my opinion.

This way of fighting using arm keys and stuff, we hadn't

seen that in Dragon Ball since long ago.

On the other hand, his Justice Flash, what is this shitty attack?

He throws ridiculous little balls of energy, and that's it! You'll tell me that we have not

seen these energy balls them touch Goku, so we do not know if they are powerful

or not.

That's true, but frankly for now I just find this attack ridiculous.

In the end I found this fight disappointing.

Toppo is ultra powerful, it's clear.

But the fight was really not great and I did not really enjoy

watching it.

I do not remember any truly remarkable moments, contrary to the previous three fights.

Yes, there is the teleported Kamehameha from Goku.

But hey, we already saw it in his fight against Cell during the Cell Game, and

it was really less impactful here in my opinion.

And Toppo does too much with his stories of righteousness and bad guys.

Fighting by throwing punchlines like "Death to the bad guys!"

is ridiculous I find.

And refusing to shake hands with Goku at the end of the match ... I see two scenarios

standing out.

1: Goku is really evil, and to this account one can understand the reaction of

Toppo; 2 (most likely in my opinion): Goku is not evil, and Toppo

is a dumbass.

Because in this case the capacities of perception of Toppo are shitty!

Knowing that he provoked this confrontation with Goku especially to probe his level

of evil, it would make me laugh! Besides speaking of this, I laugh softly when

I think about this, because in this episode 82 the Kaioshin of the universe 11 tells us

he wants to make a demonstration of strength with this fight to impress the other

universes.

Then at the end of the fight Toppo apologizes for not being able to finish Goku.

So I'm beginning to believe that this story of probing his level of malevolence was

bullshit, and they just wanted to get rid of a formidable opponent.

Besides, at no time do we see Toppo trying to perceive good or bad

in Goku.

It's a shame, I'm really disappointed by Toppo when what we had

been shown of him so far was very interesting!

On the other hand I am very happy to see the blood of saiya-jin starting to boil! Goku

was excited at the thought of fighting Toppo, not surprisingly.

But Gohan too was excited by the power of this opponent! And when Toppo reveals

the existence of a Pride Trooper much stronger than him, a certain Jiren (probably

the fighter that is seen to play equal with Goku in the opening), we can feel

that our two saiyajin are excited to face him! And frankly it pleased me

to see Gohan so excited by the fight, it was a long time! On the other hand,

I believe that the tournament will start at the end of the construction of the arena

by the High Priest, that is to say in 40 hours.

And I find it a little shame, because unless they enter the room

of spirit and time, 40 hours is not huge for Gohan to train

seriously.

Are we to expect a power-up like when he became Ultimate Gohan?

By the way, I find the sayajins strangely not nervous here! The

survival of their universe is at stake, they learned the existence of a warrior much more

powerful than Toppo who played equal with Goku, who is himself the most powerful warrior

in his universe.

I find Beerus's fears are rational.

And I understand their excitement for the fight, but I really do not caution their attitude

given the stakes.

On the other hand, I am very intrigued by the exchange that took place between Champa

and his angel, when he asked if Hiit would not have brothers

who could fight during the tournament, and his angel replied that his reasoning

is too narrow.

I think she refers to the fact that it will not suffice to align the most powerful

warriors to win, but that their warriors must have a good team cohesion,

complementary capabilities, and so on.

And I can not wait to see what their universe will show us!

The preview of the next episode seems to announce a boring episode based on

physical exercises for pregnant women, but I am intrigued by the confrontation that seems

to take place between Krilin and Basil.

Is it some kind of training room that would look like the danger room

in the X-Men, and would make it possible to materialize any opponent? Verdict

next week! That's all I had to say

for this episode 82 of Dragon Ball Super.

I can not wait to see what you think of it! I hope you enjoyed this little

video, do not hesitate to leave me a nice thumb up if that is the case and,

let's be crazy, to share it on social networks, I would really appreciate it obviously!

I take this opportunity to tell you that I will not limit myself to making reaction videos

like this one.

I have already launched the series A Noob Discovers One Piece last week (I put a link

at the end of the video, take a look if you want to rediscover the

One Piece universe through the eyes of a newbie).

I also do anime reviews.

For now I only made Ao Exorcist season 1 but others will follow

very soon! But most of all I'm about to launch two new concepts by

the end of next week.

So subscribe my friends and spread the word, it's going to be fun!

It was Archer on StoryvoresTV.

Matta ne!

For more infomation >> DRAGON BALL SUPER #82 - LA DECEPTION TOPPO!!! - Duration: 6:30.

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Pourquoi les chats adorent l'herbe aux chats - Duration: 5:46.

For more infomation >> Pourquoi les chats adorent l'herbe aux chats - Duration: 5:46.

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TIDY YOUR HOUSE FOR NO FAP (Leave Porn 16) - Duration: 9:46.

For more infomation >> TIDY YOUR HOUSE FOR NO FAP (Leave Porn 16) - Duration: 9:46.

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Comment ne plus entretenir son jardin 3 ASTUCES SIMPLES - Duration: 10:00.

For more infomation >> Comment ne plus entretenir son jardin 3 ASTUCES SIMPLES - Duration: 10:00.

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Fiat 500 0.9 TwinAir Turbo S - Duration: 1:02.

For more infomation >> Fiat 500 0.9 TwinAir Turbo S - Duration: 1:02.

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Immunité naturelle: Recette pleine santé de Choux d'Hiver 🍂 fermentés! | Milena & Co - Duration: 3:56.

For more infomation >> Immunité naturelle: Recette pleine santé de Choux d'Hiver 🍂 fermentés! | Milena & Co - Duration: 3:56.

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New "Power Rangers" Movie

For more infomation >> New "Power Rangers" Movie

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Nightcore ^-^ Idfc - Duration: 3:27.

Tell me pretty lies

Look me in the face

Tell me that you love me

Even if it's fake

'Cause I dont f*cking care, at all

You've been out all night

I don't know where you've been

You're slurring all your words

Not making any sense

But I don't f*cking care, at all

'Cause I have hella feelings for you

I act like I don't f*cking care

Like they ain't even there

'Cause I have hella feelings for you

I act like I don't f*cking care

'Cause I'm so f*cking scared

I'm only a fool for you

And maybe you're too good for me

I'm only a fool for you

But I don't f*cking care, at all, oh

(Ooh yeah)

Tell me pretty lies

Look me in the face

Tell me that you love me

Even if it's fake

'Cause I don't f*cking care, at all

You've been out all night

I don't know where you've been

You're slurring all your words

Not making any sense

But I don't f*cking care, at all

'Cause I have hella feelings for you

I act like I don't f*cking care

Like they ain't even there

'Cause I have hella feelings for you

I act like I don't f*cking care

'Cause I'm so f*cking scared

I'm only a fool for you

And maybe you're too good for me

I'm only a fool for you

But I don't f*cking care, at all, oh

(Ooh yeah)

For more infomation >> Nightcore ^-^ Idfc - Duration: 3:27.

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Pourquoi les chats adorent l'herbe aux chats - Duration: 5:46.

For more infomation >> Pourquoi les chats adorent l'herbe aux chats - Duration: 5:46.

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HACKLOG 1x09 - Clearnet, Deep Web and TOR (Darknet Computer Anonymous) Guide - Duration: 11:51.

Until now we have only and exclusively spoken how to surf

security and anonymity within the Clearnet, ie that part of

Internet accessible from any device and search engine capable of

communicate with TCP / IP protocols according the most common standard.

In fact in Over the years, Internet users have heard

the need of having to create a new type of network that is not accessible without

precautions.

this network Today is understood as Deep Web.

Some unconsciously now believe that the Deep Web is part of the "evil"

Internet, while Clearnet (or Surface Web) is the legal one.

The truth is that Deep Web is identified with that part does not

indexable by the World Wide Web, ie that circuit that without proper precautions

(Such as the use of software specific) is not accessible.

But when we refer to that world "Distorted"

the fact of the sale of arms, drugs and child pornography, this is when the term more

Dark Net is correct (or Dark Web navigation via Web).

Ok, why all this cabal?

Now that we know the basics for surfing anonymity in Clearnet (although

yet to be explored in next chapters) will discuss for each software / network

Also a small part reserved for the Deep Web and how to get around

this particular world.

It's time to talk about TOR: you know, do not some of you feel the

lack and maybe a little 'they reason, always talk about the same things!

I will try to make less tedious can This way, flying over the obviousness

and going directly to the point.

But first, a ripassino!

TOR is an anonymous network that is designed to allow safe navigation

protecting the privacy of users.

This software is maintained by The Tor Project, an association that receives funds from

Department of the United States of America for the development and research of the TOR network.

The Onion logo representing the project makes the idea of ​​the operation

this network: the TOR servers act as router managing to build a private network

Virtual layered, just like a onion.

This layering consists of the following elements:

- Client: Users - Middleman: the servers involved to make

the rebound of the data in the network

- Exit router: the final server in the chain that deal with "out" on the Internet

- Bridge router similar to the exit router the exception that their identifier

It is private, allowing to bypass the block the TOR users.

Due to its popularity TOR is present in almost all the existing repository.

It would be enough to issue the command: on

apt-get install tor

However in Debian rarely will use the latest stable version and also the

the developers of the Tor Project advise to use those in Ubuntu

derivatives, as appear to be little updated and therefore unreliable.

The thing Best bet at this point is that

enter the official TOR repository directly in our Debian distribution;

first time we open with the editor nano /etc/apt/sources.list

nano /etc/apt/sources.list

Using Debian 8 Jessie, as recommended by official website, add the

following lines at the end of file.

Save with CTRL + X, press "S" and click Enter.

So we return to terminal.

Now to avoid having problems with the certification file will

You need to import GPG keys.

Let's take a nice updated to our repository, then install the TOR package.

apt-get update

apt-get install tor deb.torproject.org-keyring

That's it, now we are ready to use TOR, which will appear as a local proxy

listening on port 9050 through SOCKS and 9150 port for Tor Browser (of which

We will be discussed shortly).

We can check the service status by typing:

tor status service

Instead we will use to stop it: tor stop service

to start it: service tor start

and restart it: tor service restart

One of the methods I use to verify operation TOR is to

proxychains use (we saw in the section of the Proxy) configuring

in order to connect to the proxy for local TOR.

First of all, ensure you see where it actually is, and TOR

which port listener: netstat -tanp | grep tor

The netstat command allows us to obtain all active processes list

make use of network resources while with grep will filter the results only for

processes that we indicate.

The operator | (Pipe) is used to concatenate the two

programs.

The result of this expression will give 127.0.0.1:9050, where 127.0.0.1 is

ip locally (so our PC) and 9050 the port in use.

Before you change the proxychains configuration of return users

normal: exit

then reopen the file proxychains.conf: nano $ HOME / .proxychains / proxychains.conf

and modify it in this way.

Ssalviamo with CTRL + X, S and ENTER.

We note that we have changed the value strict_chain in dynamic_chain, this is because

during the use of TOR it is possible clash against relay not operating.

The dynamic_chain function allows us to be more flexible in the use of proxies,

while strict_chain will be so tax from

block any possible change in the structure proxy.

Now we verify our current IP: http://ipinfo.io/ip wget -q or -

and compare it with the output shaft via proxychains:

proxychains http://ipinfo.io/ip wget -q or -

Of course you can configure the entire system so that the entire traffic

Operating system passes through the network-manager or by editing the file

seen how configuration / etc / environment in the chapter on Proxy.

It is important to consider that if you wanted use TOR for

Web browsing may need to use Privoxy, a web service

proxy that can change HTTP requests, disable advertising and much more.

This is already integrated in the TOR browser, then if you need to navigate with TOR

We'll want to continue.

Alternatively, visit the official page Site and

Proceed to the dedicated FAQ.

For more infomation >> HACKLOG 1x09 - Clearnet, Deep Web and TOR (Darknet Computer Anonymous) Guide - Duration: 11:51.

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FACEBOOK GROWTHING : LA FORMATION ULTIME pour REUSSIR - Duration: 2:50.

For more infomation >> FACEBOOK GROWTHING : LA FORMATION ULTIME pour REUSSIR - Duration: 2:50.

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How To Train For Climbs When You Live Nowhere Near Them - Duration: 6:35.

- Here's a question we get asked a lot at GCN.

How do you train for mountains

when you've got none near you?

- Yeah, it is a very good question

and one that lots of you are gonna be asking

given that you've probably entered sportives

or Gran Fondos with huge mountains in them.

And, in fact, we have too,

we've got the Maratona dles Dolomites coming up.

The good news, there are plenty of ways

to train for mountains if you don't live near any.

(grinding guitar music)

- Firstly then, let's have a think about

the demands that a long climb places on us,

and essentially it's very simple.

A long climb forces you to ride hard

for an extended period of time.

There's often no chance to freewheel,

not much chance to take a break

unless you physically stop at the side of the road.

So, training for long climbs is also quite simple.

You need to find a way of pedalling hard

for a long time without any rest.

- Tip number one, then, is to find a long road

or a circuit with no interruptions,

and by interruptions we mean traffic lights

or junctions or even heavy traffic,

but then it's also things like sharp corners

and steep descents.

Anything really that would mean you have to stop pedalling.

- When I want to train for long climbs

I've got a local 10K circuit that I ride anti-clockwise.

That means that any time I get to a junction

I've at least only got to look in one direction.

Anyone living in a country where you drive

on the right-hand-side though

should therefore choose a clockwise circuit.

My circuit does have some undulations

but the descents are steady and straight enough

that I can still maintain desired power through the pedals.

- One thing I wish I'd done though

is better utilise some of the terrain next to my house,

because local to me there is an abundance

of fire roads and gravel roads like this one

which all link up,

and that's perfect because there's no junctions

and of course there's no traffic as well.

Plus, you've got the extra resistance off-road

which perfectly mimics the kind of resistance and power

that you're gonna have to put out

when you're on a longer climb.

So, it's easy to do 30 minute intervals

or even longer than that.

So, if you've got loads of gravel roads near you,

definitely worth a consideration.

- They're also epic, Dan, aren't they?

- Yeah, black and white, my gravel roads.

- Possibly even better than that though is indoor training.

Where better to replicate the demands of a long climb

where you can't stop pedalling than on an indoor trainer

where there are no interruptions

and nothing to stop you putting the power down.

Then added into that fact is that

you can simulate a gradient.

So, many trainers will have adjustment

to increase the resistance,

and particularly the latest batch of smart trainers

where they will do it automatically

and where, if they are simulating an eight percent gradient,

it really does feel like an eight percent gradient.

Then pair it up with something like Zwift

and you can train on long climbs to your heart's content.

Another option is to give yourself

some extra resistance on the road.

Now, that could be riding around with your brakes on,

although that's not something we particularly recommend,

but it could also be wind.

That's right, a headwind.

Although often incredibly annoying,

they can actually be used to improve your climbing.

So, if you ride into one for half an hour

you're gonna be putting out some big watts

at pretty low speed, just like climbing.

- There is though a modern alternative

to holding your brakes on, and it's called an AIRhub,

a device we've actually seen a number of pros

using over the last couple of years in training.

It's a front hub which allows you to choose

how much extra resistance it gives you,

say, for example, an extra 200 watts,

and so that allows you to put loads of power

through your pedals without picking up much speed,

safely enabling you to train for long climbs

on flat road.

Now, for a lot of you,

it's gonna take all of the fun out of cycling

but if you're really serious about training

for mountains on flat road

it's certainly a viable option,

although you could just use wind still.

- So, once you've found a way of putting

power through the pedals for extended periods of time,

what sort of training should you actually be doing?

Well, wait for it, sweet spot, that's right.

Technically, sweet spot is defined

as being that zone between 83 and 97 percent

of your functional threshold power.

So, to put it into context, if your FTP is 250 watts

then you should be holding somewhere between

about 204 to 240 watts.

- Yeah, this really is the perfect intensity

because it allows you to do extended blocks

of maybe half an hour, an hour, or maybe even more,

but also do those blocks on back to back days,

because it's not as fatiguing as training

at or above your FTP.

But it's still a very potent form of training

which should push your FTP up.

- Yep, and that is exactly what you want

from your climbing training.

If you put your FTP up and you keep your weight the same,

you will climb faster.

That is pretty much science.

And then, of course, the fact that most of the riding

you'll be doing on your climbs

will probably be about sweet spot intensity,

it's actually a really specific way of training as well.

- So, those are our tips for training for long climbs

when you've got none near you,

but we would love to hear if you've got any

tried and tested methods of doing exactly the same thing.

Leave them in the comments section down below

for us and for others to read.

- Yep, then your next thing you should do

is make sure you subscribe to GCN.

To do it, just click on the globe, it is completely free.

And then some more videos too that may well help you

on your quest to climb long climbs.

Firstly is finding out how much difference

body weight makes to your climbing speed,

that one's just up there, and then, if you need to,

how to lose weight through cycling,

that one is just down there.

For more infomation >> How To Train For Climbs When You Live Nowhere Near Them - Duration: 6:35.

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Mote Honton ko patla karne ka totka | Honton ko Patla Karny ka Shandaar Nuskha - Duration: 4:40.

For more infomation >> Mote Honton ko patla karne ka totka | Honton ko Patla Karny ka Shandaar Nuskha - Duration: 4:40.

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'But You Don't Look Disabled' | Sophie - Duration: 9:41.

Well hello everybody and welcome back to my channel

or if you are new welcome to my channel.

I hope you are doing super duper well today.

So for today's video I thought I would talk about something that I personally experience

myself quite a lot and I see it happen quite a lot

and I hear about it quite a lot.

And that is when people say well you don't 'look' disabled.

and therefore they don't think you should be doing whatever you are doing

or they think you are lying or … whatever they're doing it for.

It's the whole you don't look disabled like disabled has a look!

[Intro Music]

So for some unknown reason people seem to think that there is a certain look that you

have to be disabled and if you don't look have that look you

aren't disabled basically.

And, I think that it's just people not having their mind open to the fact that there are

things such as invisible illnesses and things that are going on in the outside.

or even illnesses that maybe you can see but some times don't effect you as badly as

others.

And I think obviously the most obvious one is if you don't have a leg

or an arm or if you are in a wheelchair all the time

or if you are old.

If you are young people think that you are healthy and that you are too young to be disabled

Blah de blah de blah.

It's just … It happens to me

and it has happened to me and I see it happening

and I hear it happening And a lot of invisible illnesses are illnesses

obviously which are invisible.

You can't see them on the outside.

On the outside, you're completely normal and you look healthy for the most part.

I think that the most common one that I hear about from my friends or that I see in the

papers - I know I read one recently or maybe it was

a video…

I think I read it though, and that is people parking in a disabled base??

disabled base?

haha a disabled space.

when they don't look disabled.

Now I hate the whole like you 'look' disabled thing because there is no look that you have

to be disabled.

[anyway] I know I read one recently where a woman and her daughter went to a shopping

mall or centre whenever you are in the world.

And the mother is disabled and she has a wheel chair but she is not wheel chair bound

Some days are better than others And some days she is able to walk a little

bit and some days she can't walk at all.

And on this day, she happened to be having a half decent day so when they got to the

shopping centre they parked in the disabled space because she has a disabled spot (badge).

And someone obviously saw them and they left a note and …

Now, this woman and daughter had a really good day in the shopping centre because she

… you know, the mum was having a good day and

managed to walk around the shopping centre.. slowly all be it but managed to walk around

with her daughter which she hadn't done in a while because she was having you know

she had a bad spell and she was having relatively good this day.

She paid for it after and she didn't feel so good when she got back to the car

but at the time of getting out the car and you know for the most part of the day she

was having a really good day health wise and everything.

And someone saw them and obviously thought that they didn't look 'disabled'.

because there's a look (sarcasm) and they left a note on the car saying that

they should be ashamed of themselves for parking in a disabled bay

when there are plenty of people that disabled and need it and all of this.

And I know if I got a note like this I would be horrified

I would get so upset.

And so did, you know, did this woman because just because you happen to see this woman

when she was having an ok moment, doesn't mean you know this person's life.

doesn't mean that you know what is wrong with this person if there's something wrong.

I know that there are plenty that do park in disabled bays that aren't disabled because

I've seen it happen in terms of I know the person.

and I will I will go and talk to them and I had a conversation

with someone, a customer at work about it because they moaned that someone parked in

the disabled bay and shouldn't have.

And I did turn around (politely) and I said but you don't know what's going on on

the inside.

Just because they look, you know, they look healthy

that they're standing and not in a wheelchair, they've got all their legs and arms and

feet and whatever.

Doesn't mean that they're not disabled.

Doesn't mean that you know they don't have a disability and they're just ok at

that moment.

You could see them when they're ok and 5 minutes later they could be collapsed on the

floor and need their wheelchair again you don't know someones life.

You don't know what happens behind closed doors

You don't know what happens inside their body.

And there is no 'look' to be disabled.

You don't have to be a certain age, you can be new born

you can be 90 years old you can be 25 30.

There is no age, and there's no look and there's no you know obvious signs that someone's

disabled.

Yes, sometimes there is you know an obvious look in terms of a wheelchair bound,

no leg, no arm.

I get that but disabilities aren't always visible.

You know something can be covered, something can be different from you see them

in one minute and two minutes later when you're gone it

is a whole other story.

And I think that people need to understand and open their minds a little bit more and

you know it is not judging by its cover.

theres no look to be disabled.

if someone's got a hearing loss can you see that?

No… you can't!

'I've had it by doctors,' 'you don't look sick.'

'you look fine.'

'you look healthy.'

I went to a restaurant for my sister's birthday was it my sister?

yeah, I think it was my sisters.

And I don't really go to restaurants to eat because of getting places after is isn't

very possible.

And I remember my mum being like 'we will take the wheel chair so that obviously

you can get home after, do you want to go in the wheel chair or do you want to just

have the wheelchair for after?'

And I instantly said I wanted just to go in the wheel chair.

Although I didn't need to be in the wheel chair from before I ate,

because I was having relatively ok day, though I didn't need to be in the wheel

chair, I still felt like if I walked in

and then went out in a wheel chair people would be judging me

and I know I should care and it shouldn't happen

but it does.

And even that angered me because I was like why should I have to feel like this.

Why should I feel like I'm going to get judged by other people.

What frustrates me the most when people, kind of,

know me they'll still judge other people because they can't see anything wrong with

them and it's like you know I have an illness

(that you can't see), does that mean that you don't believe me

when I say I have an illness?!

When I had my feeding tube and people would still be like oh but you look so healthy….

Yes, I decided to stick this tube up my nose, down my throat,

through my stomach into my small bowel

just for fun…..

:|

So I think my message for this video -even though I have just rambled on is just

Please don't judge people by what they look like

because just as people don't know what's going inside your body,

you don't know whats going on inside their body.

You see them for 30 seconds but you don't see what happens 30 minutes

later or even a minute later.

like, please don't judge someone because they look fine,

because there are sooo many illnesses and disabilities that are not visible.

Hence invisible illnesses!

And you then don't see what you're doing to their mental health as well.

It's just, open your mind to the fact that not all illnesses

and disabilities are visible.

There are so many that aren't.

And there's no look to be disabled!

I don't know if this video made any sense because I just rambled.

I didn't actually bother to, kind of script out what I was going to say.

I just thought I'd wing it and whatever comes out my mouth is what is in my heart.

So, yeah!

That is all for this video.

I really hope you enjoyed it, or learnt something

or it opened your mind up a little bit more.

in terms of illnesses and disabilities because we really need to spread the word on invisible

illnesses.

We really need to raise that awareness.

And I'm not just talking for the ones I have,

I'm just talk about invisible illnesses in general.

We need to raise awareness for it So please, whether it's sharing this video,

whether it's talking to people or if you see it happening saying something

to the person.

Having a conversation with someone if you hear them say something.

Whatever it is, please just help raise the awareness.

Spread the word and try and stop the discrimination and this thing in people's head of you have

to look a certain way.

So yeah. be sure to give it a thumbs up.

And if you would like to have any input on this video

or you have any experiences, I'd love to hear them and for people to

be able to read them so that they can see what's happening and

understand a bit more.

Be sure to leave those in the comments below or on any of my social media which is all

in the description box below.

And right up there I'm going to leave the link to my last video

which I think you'll really enjoy.

And right down there, I'm going to leave you a surprise video.

It will a health related video but we'll just be surprised at which one it is.

So click down there if you want to see that.

And until next time, Keep Watching

Stay Strong And Stay Safe

Bye Guys

For more infomation >> 'But You Don't Look Disabled' | Sophie - Duration: 9:41.

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Comment ne plus entretenir son jardin 3 ASTUCES SIMPLES - Duration: 10:00.

For more infomation >> Comment ne plus entretenir son jardin 3 ASTUCES SIMPLES - Duration: 10:00.

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★ JAK MALOWAĆ SIĘ PO 30-stce? MAKIJAŻ ROZŚWIETLAJĄCY z The MANIZER SISTERS★ ★ - Duration: 10:25.

For more infomation >> ★ JAK MALOWAĆ SIĘ PO 30-stce? MAKIJAŻ ROZŚWIETLAJĄCY z The MANIZER SISTERS★ ★ - Duration: 10:25.

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"Earn" before you 'learn' is my Standard by Dennis in Japan (English) - Duration: 7:22.

Alright.

How are you doing?

This is Dennis in Japan.

Recently, I've been seeing a lot on Facebook.

Different post that have the idea in a quote.

Or, perhaps someone makes a post about this idea.

And the elaborate on it.

And the idea that I'm speaking of is basically people saying, "Learn while you Earn."

Now, in my opinion.

I would say 80% maybe 90% of the people have been taking that approach.

Spending maybe $500 up to maybe a $1,000 – to "Learn" (ha, ha, ha).

And guess what?

How long does it take them – to "Earn" back that $500?

Or, that $1,000?

I would say it takes many people about 12 months.

Some people, unfortunately – the majority.

They never earn back that $500 or $1,000.

Okay?

So, to me it's similar to when people sell a fitness program.

Different techniques.

And you're going to pay $500 for the program.

Or, a $1,000 for the programme.

By the time you get all of the up sales.

For that fitness programme.

And, basically.

When I was training in the karate dojo.

To get in really good shape.

The teacher just said, "Chicken – Brown rice – Broccoli."

(ha, ha, ha.)

No candy.

No alcohol.

And believe me.

You get enough exercise in the dojo.

You don't need to spend any more time in the gym.

You get plenty of exercise in the dojo.

But the diet.

And the exercise.

And you put in the hours of training.

Man you're kicking butt.

You're kicking butt there in a few months.

You don't need to spend a lot of money on a special type of program.

In my opinion.

Alright, so as I said in my title.

This is not really a topic I think is worth debating.

I think it's just basically – common sense.

There are a lot of programmes you can participate in.

If you're going to spend $500.

Or, a $1,000.

There are a lot of programs you can participate in where you will "earn" back your $500.

Or, your $1,000.

In 3 or 4 months.

And, you'll learn how to expand your activities in that business during those 2 or 3 months.

But the point is, you have earned back the money you put in.

Now, you're going to learn ways to expand it even further.

But your profits will always be far greater than any out flow of money you spend.

That includes "traffic."

The money you'd be spending on traffic or login ads, right?

So, everybody on my team in Japan.

That put in their, "seed money" for their business.

Have all got it back within 2 to 3 months.

And now.

They're all in profit.

And, I'm teaching them what to do to continue earning that profit.

So, from day one.

They've been on a path where they are able to earn back – quickly – what they put

in.

Without putting in hours and months of "learning" before they "earned" anything back.

So, that's about all I'm going to say on that topic.

Because to go any further it could move into a debate.

Or, a rant. (ha, ha, ha.)

So, my hope is that if you get involved online.

That you will find something.

That allows you earn back what you put in within at least 2 months.

And that anything else you need to learn, just keeps you in profit.

It doesn't take you back into "debt" of any kind.

So, I welcome any comments that people have on that concept.I'm glad to discuss it with

anybody who has a different opinion on it.

But as far as my standard goes.

And the way that my team will develop is.

Everyone on the team.

Will always be in profit – first.

Before they spend anything else on the process of, "learning."

(Okay, I'm going to check with your comments here.)

(If you've never been to one of my Facebook Live streams before, just type a number one

in the Comment section.)

If you "agree" with what I've said here.

And that is, "It's more important to be (earning) before you're (learning) then type

in, "Agree."

If you don't think that's the case, then type in, "Disagree" in the Comment section.

Alright, so it was nice speaking with you today.

Like I said, I'll look at your Comments.

And then I'll give you a reply.

Okay, take care now.

Bye, bye.

For more infomation >> "Earn" before you 'learn' is my Standard by Dennis in Japan (English) - Duration: 7:22.

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Immunité naturelle: Recette pleine santé de Choux d'Hiver 🍂 fermentés! | Milena & Co - Duration: 3:56.

For more infomation >> Immunité naturelle: Recette pleine santé de Choux d'Hiver 🍂 fermentés! | Milena & Co - Duration: 3:56.

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Funny Jokes #92 - SLEEPING SOLDIERS - Jokes for kids - Duration: 1:42.

SLEEPING SOLDIERS

By the time the soldier pulled into the little town, every hotel room was taken.

"You've got to have a room somewhere," he pleaded with a proprietor.

"Well, I do have a double room with one occupant, but he's an Air Force guy,"

admitted the manager, "and he might be glad to split the cost.

But to tell you the truth, he snores so loudly that people in adjoining rooms have complained

in the past.

I'm not sure it'd be worth it to you..."

"No problem," the tired army guy assured him, "I'll take it."

The next morning the soldier came down to breakfast table.

"How'd you sleep?" asked the manager.

"Never better!" said the soldier.

The manager was impressed.

"No problem with the other guy snoring all night long?"

"No, I shut him up in no time," explained the soldier.

"How'd you manage that?"

"Well, he was already in bed, snoring away, when I walked into the room, so I gave him

a kiss on the cheek," explained the soldier.

Then, I whispered in his ear, 'Goodnight, beautiful,' and he sat up all night looking

at me."

For more infomation >> Funny Jokes #92 - SLEEPING SOLDIERS - Jokes for kids - Duration: 1:42.

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DuckTales Theme Song as S...

For more infomation >> DuckTales Theme Song as S...

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Brutal Doom MLG with Wobbly Shaders and Icon of Sin from Hell On Earth Starter Pack - Duration: 9:09.

Yup I know it's ICARUSLIV3S, a small typo.

If you feel dizzy and you want to puke, I warned you.

This challenge is beyond the cringe and patience I imagined.

Basically if I wanted to make failed attempts compilation, it would take over 10 minutes.

But these 2 lucky attemps, I hope they are worth showing. Have fun if you do the same, or in even harder circumstances.

For more infomation >> Brutal Doom MLG with Wobbly Shaders and Icon of Sin from Hell On Earth Starter Pack - Duration: 9:09.

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1996-2014 Mustang McLeod Aluminum Flywheel - 8 Bolt (Cobra, Mach 1, GT, BOSS) Review - Duration: 7:24.

Hey everyone, I'm Justin with americanmuscle.com, and this is gonna be my detailed overview

of the McLeod aluminum flywheel which does fit a wide variety of applications including

your '96 to '04 Cobra and Mach I, the '99 to mid-2001 GT, and then finally all 2011

through 2014 Boss and GT Mustangs.

So this detailed overview is gonna cover my thoughts on making the switch to an aluminum

flywheel from McLeod, what some of the benefits are gonna be, and then finally we'll cover

some of the bigger points of the installation process.

And probably no surprise to anybody watching out there, the transmission will need to be

dropped.

And while that's not the hardest job in the world, it is a little difficult depending

on your tool and lift situation.

So I'm gonna knock it up to a soft three outta three wrenches on the difficulty scale with

some more detail later on.

So the aluminum flywheel from McLeod is gonna be a big time upgrade for the 4.6 and 5 liter

owners out there who are still rocking that heavy factory flywheel or maybe a different

steel aftermarket flywheel and wanna shed a nice chunk of weight from the rotating mass,

help the car pull through the gears a little bit quicker, and maybe help the car just feel

a little bit more responsive overall.

Your only slight drawback when making the change to an aluminum flywheel like this might

be a minor hit to your overall driveability in addition to the possibility of some chatter

depending on what clutch you end up going with.

That leads me to my next point.

You can use whatever clutch you essentially want to here with the aluminum flywheel from

McLeod, but it's been my experience in the past that sticking with the same manufacturers

for both the flywheel and clutch typically gets you the best results.

Now the argument between using a heavier steel flywheel and a lighter aluminum or chromoly

flywheel is not exactly a new one, it's been around a long time, but the general rule of

thumb to keep in mind is here, the heavier flywheel is gonna be beneficial in two big

ways.

First and foremost, it's gonna be great to get a big heavy car moving off the line thanks

to inertia.

In addition to that, it's also gonna make the car just feel a little easier to drive

in stop-and-go type situations.

Other than that, the lightweight flywheels are gonna shine basically everywhere else.

I'm a big fan in removing rotational mass.

I think it's nothing but a plus, and by switching to the aluminum option here from McLeod, you

certainly are gonna be doing that.

Let's get a little further into the construction and materials here with the McLeod option.

Again, this is their aluminum version, CNC machined, 6061 T6 aluminum to be exact.

Now this is just one of a few different options from McLeod for your flywheel needs.

They do have a nodular iron version.

They have a lightweight steel version that will be slightly less weight compared to your

factory flywheel.

We then have the aluminum version that we have in this video.

And then last but not least, we have the chromoly steel version which will be the lightest of

the bunch.

Now all of these different flywheels of course have their own benefits and they will all

vary in price slightly.

Now McLeod actually recommends using this particular flywheel with both supercharged

and turbocharged applications, or in their words, any car that sees rapid RPM levels,

which honestly, let's be frank here, this could mean anybody, blown, boosted, naturally

aspirated, it doesn't really matter.

This thing is also SFI certified which is huge, because if you're serious about competing

with your car, this certification is required in a lot of different sanctioned bodies of

racing or different racing organizations.

Other important things to point out include a ring gear featuring 164 teeth.

The McLeod flywheel has also been zero balanced which means there's no need for any external

weights or counterbalancing.

And last but not least, it has been designed to fit the eight bolt main cars.

And this leads me to my next point.

A lotta you guys are watching probably going, "Hey, I don't know if I have six bolt main

or an eight bolt main."

Well, here's the story in a nutshell.

Romeo-built engines feature a six bolt main, whereas Windsor-built engines feature an eight

bolt main.

And this is mainly gonna be directed towards the older SN95 GTs because pretty much all

of the S197 GT and Boss Mustangs along with the older four valve cars like the Cobras

and the Mach 1s all feature an eight bolt main.

A quick and easy way to find out whether you have a six or eight bolt main is by checking

the VIN number.

Now if the eighth character or letter in your VIN starts with a "W", you actually have Romeo-built

engine and that means you have a corresponding six bolt crank.

I know it seems a little confusing.

Why don't they use an "R" with the Romeo instead of a "W"?

Trust me, if it's a "W" you have a six bolt main and this will not be for you.

On the other hand, if you have a Windsor-built engine you will have an "X" in the eighth

position of your VIN number, meaning your engine was built at the Windsor factory and

therefore you have the corresponding eight bolt main crankshaft meaning this flywheel

from McLeod will work for you.

But let's switch gears and talk about price here with the McLeod option.

And I think you're gonna find that this thing is priced in the same ballpark as a lot of

other aftermarket aluminum flywheels here on the site.

You can certainly spend a little bit more dough and go with a billet aluminum option

from both SPEC or Centerforce, but for the mid to high $300 price point, you're getting

a very well-made piece here with the McLeod aluminum option at a very competitive price.

Moving on to the installation here, gang, and like I said earlier, obviously that transmission

will need to be dropped.

The factory or aftermarket clutch will need to be removed as well in order to gain access

to your flywheel.

So therefore, I'm sticking with a full three outta three wrenches on the difficulty scale,

and depending on your garage setup or your level of mechanical expertise anywhere from

a couple of hours in the garage or shop to a half or even a full day.

Now obviously you're gonna need a good set of tools to tackle this one in addition to

a lift.

I would highly recommend one if you have access to one, because doing a transmission or a

clutch on your back is never a good time.

Now if you've never dropped a transmission before, it's really not the hardest job in

the world.

However, there are a few steps involved that can make it a little tedious.

First and foremost, obviously you're gonna need to drop that exhaust and that driveshaft

along with removing the physical transmission itself.

Again, this can be a little difficult if you're doing it by yourself and if you don't have

access to a transmission lift or a lift itself.

Having the right tools will certainly make this job go a lot smoother.

Now once everything is outta the way and the flywheel is exposed, removing it along with

the clutch is pretty straightforward.

However, when doing the new job here or when doing the new flywheel just make sure you

have some blue Loctite on hand or Threadlocker along with a torque wrench so you can torque

the new flywheel down to around 70 foot-pounds.

If you are installing a new clutch at this time, obviously that goes on next.

And obviously, I highly recommending doing a new clutch at the same time as the flywheel

while everything is down, the transmission is out.

Just save yourself the headache, do two birds with one stone.

Once this is in place and that clutch is installed, go ahead and reassemble the car, including

putting the transmission back, driveshaft, and exhaust, and you should be all wrapped

up.

The McLeod aluminum flywheel that we have in this video would be a great choice to shed

some rotational mass off of your Mustang, whether 4.6 or 5 liter, and honestly would

be a great combo with any McLeod clutch that we have here on the site.

If you do plan on racing your car, the SFI certification will be a biggie in addition

to just a quality made piece for a very reasonable price.

So that is my review of the McLeod lightweight aluminum flywheel which you can find right

here at americanmuscle.com.

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