Tuesday, March 21, 2017

Youtube daily report Mar 21 2017

Hi everyone!

I'm Angelina and I am here to do the BookTube Newbie Tag.

I will leave a link to the original post down below in the description.

Let's jump right in.

Question # 1: Why did you start this channel?

Well, I started this channel, because I wanted to talk to you guys about books.

And I always have fun in front of cameras because I'm just kind of goofy and energetic

and - that's it.

I wanted to do it for over a year now and now I'm finally doing it.

Okay, question # 2: What are some fun and unique things you can bring to BookTube?

I hope that I can bring fun videos to you because of my being goofy.

Okay, question # 3: What are you most excited for about this new channel?

Definitely talking to you guys about books because I don't know anyone outside the internet

who likes reading the same kinds of books that I love reading.

And I'm inviting you to comment on all the videos I'm going to upload in the future,

because I need to talk about books badly, really badly.

Question # 4: Why do you love reading?

I hope that's obvious.

I love reading because I love living in these fictional worlds for a couple of hours or

days or weeks, depending on how long you read a book.

It's like you can tune everything else out and just live in that world and it's like

getting to know new people even though they're fictional.

But you know what I mean, right?

That's basically it.

Okay, question # 5: What book or book series got you into reading?

Definitely Stephanie Meyer's "The Host".

Obviously I did read Harry Potter before this and I loved it, but after that I didn't know

what else to pick up, so I didn't read for a really long time.

And I tried a couple other books but I never got into any kinds of genres.

Then Twilight came out, which I loved, because I was a girl.

I AM a girl.

I never really liked vampire stories and I knew that even before starting Twilight but

I loved the movie - that's why I picked up the books.

After that I didn't know what to read - again - so I checked out what Stephanie Meyer had

written also, and I found this book.

And I absolutely loved it.

It made me find my favorite genre!

I didn't even know that this genre existed, because I never read before that and never

talked about books, so how would I know that, right?

So it's thanks to Twilight that I found this book, but it was eventually this book that

made me an avid reader.

Because afterwards I picked up "Divergent" and "The Hunger Games" and from there this

started.

Question # 6: What questions would you ask your favorite booktuber?

That would be Jessethereader.

He's so funny and I love his videos, espercially because they're kind of short.

You can watch them whenever.

And my question for him would be, whether he would be willing to write a book.

Because I would totally pick it up.

Okay, if by any chance you're watching this, please answer that question!

Question # 7: What challenges do you think starting a booktube channel will be the hardest

to overcome?

I guess, uploading un-edited videos because my computer is kind of old, and I can't update

it.

It's a laptop, so it's harder to update them.

It's already 5 years old and always crashes whenever I want to edit videos.

So you're kind of getting the raw versions with my stuttering and everything and all

my awkwardness.

I'm really, really sorry for that!

If you don't like it, just don't subscribe.

If you do, do so please down there.

I'm really looking forward to talking to all of you about books.

And I would really really appreciate some comments!

And let's discuss books!

Thanks for watching!

For more infomation >> My first video ever! Woohoo!! - BookTube Newbie Tag - Duration: 5:33.

-------------------------------------------

Ford Focus Wagon 1.6 TDCI Titanium - Duration: 1:01.

For more infomation >> Ford Focus Wagon 1.6 TDCI Titanium - Duration: 1:01.

-------------------------------------------

The Surge - Mann gegen Maschine: Stärker, Härter, Schneller [PS4, deutsche Untertitel] - Duration: 1:41.

For more infomation >> The Surge - Mann gegen Maschine: Stärker, Härter, Schneller [PS4, deutsche Untertitel] - Duration: 1:41.

-------------------------------------------

Opel Astra 1.6 Njoy - Duration: 0:56.

For more infomation >> Opel Astra 1.6 Njoy - Duration: 0:56.

-------------------------------------------

Mazda CX-3 2.0 SKYACTIV-G 120 GT-M LINE 2WD | €4.414 VOORDEEL | RIJKLAARPRIJS | - Duration: 0:54.

For more infomation >> Mazda CX-3 2.0 SKYACTIV-G 120 GT-M LINE 2WD | €4.414 VOORDEEL | RIJKLAARPRIJS | - Duration: 0:54.

-------------------------------------------

Mazda CX-3 2.0 SKYACTIV-G 120 GT-M 2WD | €3.965 VOORDEEL | RIJKLAARPRIJS | - Duration: 0:54.

For more infomation >> Mazda CX-3 2.0 SKYACTIV-G 120 GT-M 2WD | €3.965 VOORDEEL | RIJKLAARPRIJS | - Duration: 0:54.

-------------------------------------------

Mazda CX-5 2.0 SKYACTIV-G 165 SKYLEASE GT 2WD | €7.220 VOORDEEL | RIJKLAARPRIJS | - Duration: 0:57.

For more infomation >> Mazda CX-5 2.0 SKYACTIV-G 165 SKYLEASE GT 2WD | €7.220 VOORDEEL | RIJKLAARPRIJS | - Duration: 0:57.

-------------------------------------------

Russia Launches a New Borei-A Class Submarine - Duration: 6:04.

For more infomation >> Russia Launches a New Borei-A Class Submarine - Duration: 6:04.

-------------------------------------------

Hot Wheels® Dragon Blast™

For more infomation >> Hot Wheels® Dragon Blast™

-------------------------------------------

SCPI PFO2 – Une première acquisition en Allemagne (partie 2) - Duration: 6:14.

For more infomation >> SCPI PFO2 – Une première acquisition en Allemagne (partie 2) - Duration: 6:14.

-------------------------------------------

Ghost in the Shell

For more infomation >> Ghost in the Shell

-------------------------------------------

BTS THEORIES: Short films (RAP MONSTER & J-HOPE) - Duration: 15:35.

It's time for the next part of BTS THEORIES

I analysed 4 short films in the previous videos

There are still 3 left

I hope you will like it

There are many theories and they're really interesting so... Let's start!

Let's start from the 5th short film

Reflection, Rap Monster's short movie

As always, it starts with a quote from Hermann Hesse's book - 'Demian'

The other realm, however,

overlapping half our house,

was completely different;

A loud mixture of horrendous, intriguing, frightful, mysterious things,

including slaughterhouses and prisons, drunkards and screeching fishwives,

calving cows, horses sinking to their death, tales of robberies, murders, and suicides.

When I was looking for some theories online or some particular things I could have missed while watching this short film,

something I didn't notice but someone else did

things that would be helpful in this video

I found many theories that have nothing to do with the book

They are interpreted in a completely different way

It's possible to analyse the connection between the short films and all of the previous BTS videos

And it makes sense

However, reading the book really helps

Because we can find almost all the answers in this book

Or at least most of them

And it's something I highly recommend - if any of you still didn't read the book, just do it!

We can see a storage container at the beginning of the video

It's a storage container that can make us thing about similar containers in 'I need u' MV

Or it's the same storage container which was the place where Rap Monster lived in Run

In the next scene we see Rap Monster holding an envelope

He takes out a picture of a bird from this envelope

Of course, it's a consequence of the first short film - Jungkook's one

because he put that picture into this envelope

Back then, Jungkook was Sinclair, in my opinion

because the scene was exactly like the one from the book - Sinclair sent a picture of a bird to Demian

So we can presume that Rap Monster is Demian

The next scene can also confirm that somehow. Namjoon makes a tattoo of this bird on his forearm

First of all, we can think about the Danger MV because RapMon tattooed himself there as well

Secondly, it reminds me of a scene from the book where Demian was drawing a picture of this bird in his notebook while looking at the crest

One day I saw him standing there, notebook in hand, sketching.

He was drawing the old coat of arms with the bird above our entrance.

As I stood at the window behind the curtain and watched him,

I was deeply astonished by his perceptive, cool, light-skinned face that was turned toward the coat of arms,

the face of a man, of a scientist or artist, superior and purposeful,

strangely lucid and calm, and with knowing eyes.

Rap Monster burns this picture

and it's related to the scene of Jimin burning a paper

But then he puts this burned picture into the glass of strange liquid and he drinks it

And I can show you another quote from the book

Then I thought I could dimly remember that I had burned it.

Or had this been in my dream that I burned it in the palm of my hand and swallowed the ashes?

RapMon falls after drinking this kind of... Poison, let's say

And a quote from No More Dream appears

Who do you see in the mirror?

It can mean that he drank this poison and just like the apple in the Garden of Eden, the poison filled him

This sin and evil filled him

He can't see the same person in the mirror anymore because he sees someone else

Just like Sinclair saw Demian

But I suggest looking into the whole verse of this song

What is the you that you've dreamed of?

Who do you see in the mirror? I gotta say

Go on your path Even if you live for a day

Do something Put away your weakness

The lyrics are very meaningful and they motivate

But for me, it can also be related to the book

Especially the part with your own path and living however you want to

The colors are starting to come out of Namjoon's tattoo

What's interesting - the colors are the same like the ones in Jungkook's short film

Also we can notice quotes from 'Demian' appearing on Rap Monster's forearms

The first one is about the bird and the name Abraxas

which I already mentioned a few times in the previous videos

And here is the next one:

If you hate a person, you hate something in him that is part of yourself.

What isn't part of ourselves doesn't disturb us.

A broken glass appears, just like in Jungkook's short film

So here we have the connection between the two of them

A writing that says "You have to survive" appears on the mirror

And we could have seen it in Prologue

But Namjoon created this writing back then

and now it appears by itself

More mirrors appear and Rap Monster doesn't want to look into them

like he feels guilty because of something

and he is not able to look into his own eyes

The mirrors suddenly break

which can symbolyze the broken soul

Tearing the soul into pieces by the sins

And we hear a phone calling

Rap Monster starts running to pick up

And we see a phone booth - the same as the one from V's short film

The phone booth is tied in chains so he cannot get inside and pick up the phone

As a result, a writing appears on the phone booth and the writing is... LIAR

It can mean that Rap Monster lied to V

Maybe he promised to help him

But he didn't pick up the phone, he didn't help him, he broke the promise

He's a liar

And he cannot look at his reflection because he feels guilty

Of course, we see Namjoon's logo

And it fuses with Jungkook's logo

I think that the previous short films were more related to Hermann Hesse's book

And the rest of them are mostly related to the previous ones

But they are interested as well so now I'll analyse the 5th one, J-Hope's MAMA

Of course, the film starts with a quote read by Rap Monster

This time it's Eva's description

Demian's mother so we already have a connection to the title

With a face that resembled her son's, timeless, ageless, and full of inner strength,

the beautiful woman smiled with dignity.

Her gaze was fulfillment,

her greeting a homecoming.

Silently I stretched my hands out to her.

The film starts in a white room which resemble a mental hospital or a padded room

It's immaculately white and immaculately clean

We see someone from the hospital filling J-Hope's medical record

And we can notice there Munchausen Syndrome

Munchausen syndrome is a feign disease, illness, or psychological trauma to draw attention, sympathy, or reassurance to themselves.

Mostly people with a personality disorder, masochism tendency or obsession have this Syndrome

We also see 'Placebo' on the medical record

A fake treatment

They give pills to the patient but they don't work because there is no reason for taking them

The patient feels better because the need of being treated in a hospital is fullfilled

It's 1 o'clock and the room is being flooded with pills

When J-Hope takes one pill,

We see a glass of pills, it's the same one as we saw in Jimin's short film

We see J-Hope's eye and a reflection

It's a reflection of a gate or something, the one on which V made a graffiti

And we see a black, dark creature which we saw earlier in V's short film

And a name Abraxas written on this creature

Everything changes suddenly and the room is smutched with a neon paint

It can be related to V making a graffiti

or to Jungkook or Rap Monster because we already saw those colors in their films

We also suddenly see J-Hope with the wings

In a blink of an eye we can notice J-Hope with wings

It can be a connection between J-Hope and Abraxas

We also see a scene of a pillow fight

We see the feathers flying everywhere

It can be related to Run MV

or to Lie where Jimin wanted to start a pillow fight but J-Hope wasn't there...

J-Hope doesn't fight too long and falls

It proves the fact that his Syndrome is neurological

So it's mostly a simulation of such symptoms like

dizziness, epilepsy-like or mental blackout

Which immediately makes us think about the scene from I need u, where J-Hope blackouts

Hoseok wakes up and the room looks a bit more normal

Or at least the colors are not neon

But there is still a colorful paint on the wall

J-Hope stands up and looks through a small window

He sees a taiga painting

The painting from Jimin's short film

He leaves the room and suddenly we find out that it was a storage container

He is now in the same room as Jimin was

We see a scene identical to the one from Lie

J-Hope looks at the painting

Those scenes, J-Hope watching the painting and Jimin watching the painting - they are identical

And then another quote appears, this time from 'I need u'

The sky is blue and the sun is shining

We can relate this quote either to the painting

or to J-Hope's mental freedom

He won, fought the disease

and he will finally the sky and the sun

However, if we look at the next verse of this song

So my tears are even more noticeable

It's becoming less optimistically

Something happens to this film because suddenly it becomes a Snickers commercial

J-Hope takes a Snickers out of his pocket and the pills fall out of it as well

He eats it

And as a result of a sudden dose of endorphines, he smiles and walks away (lol)

Of course, we can say it's because he will live a healthy life from now on

He won't take those pills anymore, he just won

The painting suddenly changes and we already saw it in V's short film

It's a mother with a child and it's signed 'Eva'

So it's probably Eva from Demian

And she was a mother so it explains the title

The logos, both of them, are worth noticing

J-Hope's symbol is the same as the card we saw in Jimin's film, the card with 'Eva' on it

V's symbol is a stigma, a mark

We have to mix them somehow

In my opinion, the only logical connection is the fact that Eva, Demian's mother,

was called a woman with a mark

So Stigma and Eva make a whole

If those two symbols fuse together, we get something that resembles the paint or graffiti

The first proof for this connection is the fact that Sinclair painted Eva, Demian's mother

Demian resembled his mother and Sinclair also saw himself at this painting

And a scene like this you can see in Jungkook's short film; if you don't know what I'm talking about, I suggest you watching previous videos

Somehow... It can make sense

Especially the paint smears

The painting just changes into a mix of colors

If you want more quotes about mother, you have to check the previous videos out because I read many of them there and there was no sense to do it again

So if you want more, just go back

Another thing worth noticing - J-Hope seems kind of lost, like he doesn't know what is happening (also - it's the right part from the short film where you can notice his wings)

He wants to get out, he tries to rip the wallpaper and make anything that will help him get out of there

He also seems possessed

We also could see this scene in WINGS trailer

Besides that, the disease we saw on the medical record,

one of its syndroms is the need of people paying attention to you

And this neon painting and what happens in this room is definitely something that catches attention

What's more, the colors from the room

they are the same as the colors from Jungkook's painting

and also from Namjoon's tattoo

and from V's graffiti

so everything makes a whole

I also thing that this video shows the result of what happened earlier

how J-Hope dealt with it and how he tries to get his life back

and get back to normality

However, as you can see, it's difficult

Also, I think that it was the hardest time for Jimin and J-Hope

because it clearly is the same mental hospital

But what would this video be without quotes from 'Demian', I think you really like them

So I found two examples for you!

I now lived within a fire of unsatisfied longing, of tense expectancy that often drove me completely wild.

I often saw the beloved apparition of my dream with a clarity greater than life, more distinct than my own hand,

spoke with it, wept before it, cursed it.

I called it mother and knelt down in front of it in tears.

I called it my beloved and had a premonition of its ripe all-fulfilling kiss.

I called it devil and whore, vampire and murderer.

Everything pointed toward vastness and space - it all pointed toward Abraxas.

But none of these dreams, none of these thoughts obeyed me,

none were at my beck and call, I could color none of them as I pleased.

They came and took me, I was ruled by them, was their vessel.

Especially the part about colors was meaningful and I hope those two quotes were useful!

These was the next two short films and I hope you liked it!

There were not so many symbols as in the previous videos

and also less connections to the book

If you liked it, I'm waiting for your comments, as always!

your theories, your opinions and things I didn't notice

There is one more short film left - Jin's Awake

See you next time!

For more infomation >> BTS THEORIES: Short films (RAP MONSTER & J-HOPE) - Duration: 15:35.

-------------------------------------------

Reggaeton Mix 2017 Lo Mas Nuevo Luis Fonsi, Daddy Yankee, J Balvin, CNCO, Maluma, Nicky Jam, Chino - Duration: 1:08:20.

Do not forget to write your opinion, the best comments will be in the next mix 😍

For more infomation >> Reggaeton Mix 2017 Lo Mas Nuevo Luis Fonsi, Daddy Yankee, J Balvin, CNCO, Maluma, Nicky Jam, Chino - Duration: 1:08:20.

-------------------------------------------

The Surge - Mann gegen Maschine: Stärker, Härter, Schneller [PS4, deutsche Untertitel] - Duration: 1:41.

For more infomation >> The Surge - Mann gegen Maschine: Stärker, Härter, Schneller [PS4, deutsche Untertitel] - Duration: 1:41.

-------------------------------------------

Le Grand Débat en 4 minutes | Emmanuel Macron - Duration: 4:07.

For more infomation >> Le Grand Débat en 4 minutes | Emmanuel Macron - Duration: 4:07.

-------------------------------------------

Ghost in the Shell

For more infomation >> Ghost in the Shell

-------------------------------------------

Mercedes-Benz SLK-Klasse 200 K. Automaat * Leer * Navi * Airco * - Duration: 1:01.

For more infomation >> Mercedes-Benz SLK-Klasse 200 K. Automaat * Leer * Navi * Airco * - Duration: 1:01.

-------------------------------------------

5 Ways To CRUSH Self Doubt | How I Deal With Insecurity - Duration: 7:03.

Am I fraud?

Am I a scammer?

In today's video, gents, I'm going to talk about self-doubt and how I deal with it.

So, recently my friend, Mark Schaefer featured me in his book, Known.

Go check it out, I'm going to link to it down in the description.

Great book, I love the stories, but I was amazed that I am one of the main stories that

he talks about.

Basically, how I grew up, what I've overcome to achieve, and how I kind of built this little

mini empire in the men style area.

I'm like, wow, that's really cool.

But, I didn't expect to be at the forefront of his book and I'm honored.

But, the second feel is I feel like do I deserve this?

Am I a fraud?

Who am I?

Gosh, I mean there's so many more people deserving.

I deal with self-doubt all the time and I think a lot of you all do.

Anyone that's looking to lead, anyone that's looking to achieve things in life is probably

going to deal with this.

In today's video, I want to address self-doubt, how I overcome it and hopefully you can use

this information to overcome it yourself.

Tip number one.

Have principles and live by them.

This can be tough because we're in a society that tries to tell us to do certain things

from consumerism to actually, you know, you should be compromising on this, it's okay

to do that.

I think it takes a lot of strength to know what you stand for to know what's important

and on a daily basis to fight for that, to go forth when other people are saying that's

not right or that's not popular or that's not going get you ahead.

But, at the end of the day, you have to live with yourself and if you live by your principles,

it's going to be a lot easier when you're sitting there at the end of your life in that

bed surrounded by your family to look around and say, you know what?

I live by the principles, it defined me as a man.

Guys, it's one of the if you've got that that's what you want start you've got to start with

that.

Tip number two.

Have your cheerleading squad.

So, think about who really matters in your life and makes sure that they are surrounding

you in your life, you're spending time with them.

I know for me; my wife, my kids, my family, my close friends.

Those people I care about what they say, I care about what they think, and that's really

that's my cheerleading squad.

When things are getting me down, my wife is always there.

She's there to stand by me to make sure that everything is okay.

My kids, every time I walk in the door, there's nothing like when my two-year old, [Katya]

comes running out and just hugs my leg, and then my five-year old hugs my hip, and then

my eight-year old hugs my arm, and my son while he gives me a thumbs up from the couch.

Make sure to make time for those who care about you because they're that's your cheerleaders.

Those are the people that are going to help you get through those tough times.

Personal friends, close friends, these are friends that you invest time in, you invest

your energy in, and they're going to give back to you when you need someone to call

and you just had a tough day at work and you need someone who's up here who can either

tell you that, yeah, you know, it's not your fault or, you know you should look to redo this.

Those are the kind of people you want to surround yourself with and who you should care about

what they think of you.

Tip number three.

Keep your ego in check.

So, if you haven't read the book, check it out, Ego Is The Enemy, great book.

And what I love about this is it's a constant reminder that we start to think of ourselves

in a really high level especially when you start to taste success whether it'd be on

the athletic field, whether it'd be in the business world, whether it'd be at school,

you start to think of yourself more than what you should.

And that's the problem with ego is it goes beyond confidence.

You want to make sure that you always are humbling yourself.

I never tried to take myself too seriously.

The way I look at it in two hundred years I'm definitely going to be gone and what is

going to last what's going to be left?

And what really when people look back at this time period, what really will have mattered

and that's what I try and so, I don't call myself a guru.

Some people call me like an expert or something and that's cool that's nice, it's a compliment,

but I look at myself as the eternal student.

I mean when I look at guys like Socrates and Plato and Aristotle, they always talked about

how they were having to learn, they were always approaching things with the eyes of a child.

If you do that, you know, it really just it just puts yourself in a great point.

Some people may view that as weak, I view that as a strength because it's forcing me

to constantly get better and it keeps that ego at bay.

Tip number four.

Compare yourself to no one, but your former self.

So, that actually came out of the movie.

Let me know in the comments if you know what movie that came out of.

The point being is that to compare yourself to others really doesn't make sense because

we've all started at different points, we have different lives, we have different goals,

and it just doesn't make yourself it doesn't make sense to compare yourself.

Instead, look at yourself a week ago, look at yourself a year ago, are you in a better

position now from your physical body to your mindset to your relationships with your family.

Look to improve those things.

So, always say, okay, that's how I was, how can I get 1% better today?

If you do that year in year out, you're going to find yourself where you want to be in the future.

Tip number five.

Put in the work.

So, when it comes to talent, skill, all those things the natural ability, I have to admit,

I don't have a lot of that.

And, that can be a good thing because most of us don't have above average talents and

abilities in a lot of the fields that we're trying to excel in.

But, here's the thing is that talent is overrated, really what matters is day in day out, you

put in the effort you put in the time you put in the work.

Greatness is achievable by anyone.

Now, you can't necessarily be the best.

When it comes to swimming, you know, what Michael Phelps it's going to be very hard

to beat that guy.

But here is what it comes down to, you could still be a great an amazing a top 1% swimmer

if you do what Michael Phelps and many other swimmers have done and that's year in year

out every single day work for one to two hours in the pool.

The thing is is most people don't want to do that because work is it's just work, it's

not fun at times.

But, if you resolve I will be the hardest worker in my industry, then I think a lot

of that self-doubt starts to go away.

Because when you take action when you're out there doing things when you are in the zone

when it comes to work, exercise whatever it may be, you find that you just don't think

about like your mind when you have the idle mind that's when you start to get the self-doubt.

So, guys, those are my tips.

Hopefully you enjoy them.

I want you to go check out the book, Known.

Mark has done a great job, it's a great book.

He's got it on Kindle.

He's got it over on Audible.

You can get a paper copy.

I would love for you guys to support him and maybe read learn a little bit more about me.

I said some things and I revealed some things in the book that I'd never talked about in

any of these videos.

And, that's it, guys.

Take care.

I'll see you in the next video.

Bye.

For more infomation >> 5 Ways To CRUSH Self Doubt | How I Deal With Insecurity - Duration: 7:03.

-------------------------------------------

How to make amazing image effects in android / How to make dangerous thumbnails Urdu/Hindi - Duration: 6:11.

Please Subscribe Our Channel

For more infomation >> How to make amazing image effects in android / How to make dangerous thumbnails Urdu/Hindi - Duration: 6:11.

-------------------------------------------

Lacinato Kale and the Green Protein Smoothie Recipe - Duration: 8:01.

Hey everybody! Today we're making the

Green Protein Smoothie recipe, I'm Jenna

founder of Greenblender, for those of you

who don't know, Greenblender's a

smoothie delivery service: every week we

send all the pre-portioned ingredients and

superfoods to make amazing smoothies

at home! And every day I make one of those

smoothies right here with you.

Thank you guys so much for joining, if

you're watching, feel free to give this

video a 'like', feel free to put your name

and where you're watching from in the

comments below.

We really appreciate it and really love

seeing everybody here every day! So, without

further ado, let's talk about what's

in this smoothie--

This is kind of a classic smoothie, we're

going to be using kale, and if you guys are

unfamiliar with this type of kale

(because it's over 50 different types of

kale in this world)

this one in particular, dark leafy kale

is called--well it goes by lots of different

names--it's called Tuscan cabbage/Tuscan kale/Dinosaur kale

or Dino kale! Now...it's

called dinosaur kale because if you look

closely, the skin of the kale kind of

looks like Dinosaur skin. This is one of the

best of dark leafy greens you can have!

It's really high in vitamin K, A, and C.

The other thing that's really cool that a

lot of people don't realize, is that you

can get calcium from something other than milk.

And a serving of dark leafy greens like

kale, a serving of kale, actually has

more absorbable calcium than a cup of milk.

So you don't really need to drink milk

to get calcium, it's kind of a product of

the milk industry's great marketing

campaigns. You can actually have your

calcium from your dark leafy greens

which is really awesome.

It's been cultivated for over 5,000 years and kale is

kind of one of those classic ingredients

in smoothies. That being said, if you

don't like kale don't eat it it. It might

sound weird to say or think but there

are so many different dark leafy greens

or different greens in general that you

that you don't have to have kale to be

healthy. I was once at a presentation

and it was a wellness event

and this one woman stood up and

kind of meekly said "Um, I don't like kale" as

if it was like this dirty secret and she

said "What can I do to prepare it in a way

that i will actually like it?" and my

response is just skip kale if you don't like kale.

Skip it. Have swiss chard. Have collard greens.

Have baby spinach, you do not have

to have kale to be healthy.

That being said, that we're going to be using

kale today and we're going to be using

dinosaur kale which is a very green

tasting dark leafy green. The darker the

green, the more Vitamins. You can kind of

you can kind of go on that gauge...

So we're going to be pairing it with a

couple different strong flavors, to kind

of help balance the green flavor of the

kale. So let's talk about

what's actually in the Green Protein Smoothie!

We're gonna be doing: 1 tangerine.

4oz of pineapple.

1/2 an avocado. 1 tbsp of pea protein.

3 tbsp of almonds. So.. this smoothie

really it has it all. It's going to give you a

lot of energy, going to make your skin

glow, going to give you a lot of fiber--

let me tell you that-- high protein and

it's low sugar. So this is a really all

around rock star smoothie.

Let us get this baby blended! I'm going

to do about a handful of

lacinato kale, if you are new to

lacinato kale, you can use less. Just so

you can see how it tastes, if you don't like

it then just skip it. Put in another

favorite green. I'm throwing in 3tbsp

of almonds. That's gonna give us some

healthy fats, a little bit of protein, it's

make this smoothie really creamy along

with this awesome avocado. Believe it or

not, avocados also are a good source of

protein. Along with lacinato kale, dark leafy

greens are also a good source of protein.

So we're going to be putting protein

powder in this smoothie, which is pea protein, my

favorite, but we're also packing it with

a lot of plant-based protein. It's kind of a myth that

you need have supplements and powders

to get your protein in, or even meat, but

you can--you can get a lot of great

protein from a lot of plant sources.

I'll post an article in the comments below

about some of the best plant-based

protein sources out there. Now we're

going to do 1 tangerine. Sometimes these

are hard to peel.

We'll see. I'm gonna just cut it.

Because it's taking too long

So you're going to use the techniques

that i'm using right here just make sure

that you cut off all the pith in the

skin... once, I did something like this, I

threw in an orange in the smoothie and I forgot to cut

off a big chunk of the peel and

it turned my smoothie so bitter.

It was gross so don't forget, if you're

going to cut the skin off, to be sure to cut all of

the skin off, or else it will turn your

smoothie very bitter. Not a good thing.

I'm missing clementines right now, those are so easy to peel.

OK. Oh, it's so juicy, though.

This is a great source of vitamin C! and it's gonna be like

fresh-squeezed orange juice.

Alright. Some ice. Look at all these colors!

This is gonna be a great smoothie I can tell.

*~Blender whirring*~

Alright, this is another thick smoothie because of the avocado. If you want a thinner smoothie,

you can put in a little less avocado or

put in a little more liquid. If you froze

your pineapple it would be very thick

right now.

Alright here we go!

Here's what it looks like.

very good

You can definitely tell that there's kale in

here, because we're working with lacinato

kale, it's very dark, very green tasting but

it doesn't overpower the whole smoothie

because of the pineapple and the

tangerine that we put in there-- it really

lightens everything up! The avocado

and the almonds make everything really

creamy and delicious, and the pea protein is in

there to really make this a meal

replacement. You will not be hungry until

well after lunch, hopefully you can have

this for a breakfast. It's a great

meal replacement. Let me know what you

think about this, let me know if you've

ever tried Lacinato kale, or "Dino

kale" I would love to hear what you think

about it! until tomorrow!

cheers

For more infomation >> Lacinato Kale and the Green Protein Smoothie Recipe - Duration: 8:01.

-------------------------------------------

Yoona Was Spotted Riding Subway By Fans and She Looks Gorgeous - Duration: 2:46.

Yoona Was Spotted Riding Subway By Fans and She Looks Gorgeous

Dispatch recently released pictures of how some of our favorite K-pop idols look in real life and they look surprisingly normal!

In our reverie, we often forget that our favorite idols are regular people, just like us. They share the same habits as us and even shop at the same stores we do.

An avid K-pop recently compiled a few photos in an online community of various idols and how they look like in real life. The compilation was released by Dispatch and how normal they look might surprise you!. Check it out below!.

Im Yoona of Girls' Generation opted for public transportation and decided to take the subway. On and off the stage, Yoona's beauty just cannot be compared.

Im Yoona of Girls' Generation.

The photo below depicts Nayeon, Momo, and Mina of TWICE. The lovely ladies wore matching outfits on a beautiful afternoon. From left to right, Nayeon, Momo, and Mina of TWICE.

Choi Yoo Jung and Jeon Somi decided to take the subway as well. Dressed in casual wear, the ladies looked like your average Korean teenager. From left to right, Choi Yoo Jung and Jeon Somi.

Kim Do Yeon browses through a clothing store. It seems the lovely idol has a good sense of fashion. Joy of Red Velvet enjoys an evening out with her friends. Her adorable smile is all that we need in life.

V of BTS was caught on camera in a few different hilarious poses.

Minho of SHINee was spotted at a sports event. He looks on in contentment as he enjoys the game.

No comments:

Post a Comment