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For more infomation >> How to add your signature Lock screen on mobile your sign your lock Sachin Saxena {Hindi_Urdu} lock - Duration: 11:42. Hello, you SPORT SCIENCE Questions and answers.
If you have an interesting question - necessarily write
it in the comments below this video.
Do not forget to prolaykat other people's questions, so
we can choose the most interesting ones.
Grammar and punctuation in your questions saved
as it is.
KobrenDallas asks: "Tell help if the bandages on his knees,
elbows and wrists.
It reduces the risk of whether the injured?
Thank you for your issues! ".
First of all, thank you Thank you for your) We already
It was full release about this theme.
Therefore, we will briefly summarize everything said in it.
Bandages will not protect you from injury.
They artificially reduce joint mobility that
beneficial effect ligaments on rebuilding
and the rehabilitation of joints period.
Imagine the joint in the form of a ball, and a binder
cables.
Even if you are too hard their bandages it anyway
not increase or discontinuous compressive force
they will be able to survive.
Their big advantage is that the bandages using
you will take great weight, and reduction in
period by reducing mobility Regeneration
damage will increase.
This is where their main advantages end.
MrCelebrio asks, "why you so categorically expressed
their opinion about predtrennike?
when compared with steroids, then virtually no harm,
And what to say about the people who drink daily
5-10 cups and their half of the country, in fact alive. how safe
You can offer an alternative for concentration during
training? ".
And if you compare predtreniki with a shot to the head of
gun so they do save lives.
The question was in their operating principles and pros
and cons of their use, and we have clearly expressed their
point of view.
As for the people, every day to drink 5-10 cups
coffee a day, we recommend them immediate order
to conduct a full examination cardiovascular and nervous
systems in the relevant specialists.
We are confident that the results Survey put an end to
opinion about the full BOGATYRSKY health in a similar way
life.
The only 100% safe alternative, allowing
focus on training is your mental
concentration.
This skill is developed over the years, eventually you
if you want to learn how to fully immersed in training
process, and stop distracted by what is happening
around.
This quality develops gradually and only when your
wish.
Erasyl Altaev asks, "tell pozhalusta's say all
boldibildersky training It should last for 1 hour and bolshii
It will be harmful, and professionals something more than an hour trains
But who can know the rights and Phil Heath much time exercising
personally?
if I forgive mistakes, and thanks in advance if sho "
Do not confuse these classes as a professional bodybuilding,
tied to the use of Pharmacology substantially
increasing the recovery capabilities of the organism
and natural training which affects the natural
especially in our body.
In the first case workout can go a few
hours per day.
Valid 2 or more training per day.
In the second case, the excess dubbed us 45 minutes
regenerative capacity the body will be missed
and the effectiveness of training begin to decline significantly.
As for Phil Heath, the duration
training as well as at other professionals in the first
varies of preparation and
secondly greatly exceeds physiological norm.
Rustream asks, "my friend lunatic, and because of this, he
often can not sleep, which affects
on its performance and well-being. advise
anything".
Despite the common view sleepwalking does not
associated with the phases of the moon.
On the emergence of sleepwalking affected by such factors as the
variety of injuries, diseases, brain structure,
high emotionality, alcohol consumption
and drugs, as well as stress.
Avoid both physical and mental overload.
Eat high-grade.
Certainly in the case of sleepwalking symptoms should
firstly seek help to doctors, and secondly,
try to understand which of the above
reasons could affect specifically on you.
Typically sleepwalking It occurs against a background of stress
and strong emotional potreseniya.
That is why the base recommendation is
once popular memchik.
You must Uzbagoitsya.
Try to control your emotions, react less
external razdrozhiteli and bring as much as possible
them to a minimum.
Organize permanent Mode of the day, made a great
discipline in your schedule.
Try to reduce activity before bedtime a minimum.
In just a few hours before bedtime do not spend time
the computer and no supper less than 2 hours before bedtime.
Ventilate the room well immediately before
bedtime.
For half an hour before bedtime favorably It affects audition
good quiet music.
Very good variety of help soothing.
Also often used in the treatment of drug class nootropics.
The list of such drugs you can get after
surveys and consultations specialist.
We sincerely hope that your friend will follow our
advice and will recover.
Well, do not be a redneck, Like postavte already under this
video, ask you a question, share
release with your friends and zhmyaknite this zadolbali
All bell.
But what you want, to whom Now easily)
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