hi everyone ! welcome back! i'm sorry that I didn't
post any videos last week but, here I am
today ! so today i have three new vegan
snack ideas for you. and they're all high
in protein. so the idea behind this, is
not to tell you that vegan food does not
have a lot of protein, but I know
sometimes after a workout,
I'd rather eat something higher protein
than, like, a regular piece of fruit ! And I
also know that a lot of people eat fruit
for breakfast and lunch and i think it
is a good idea to incorporate a little
bit more protein into your diet. Some of
the recipes I think they have like more
or less 10 or 15 grams of protein per
serve, which is really good as a snack!
Anyways, I hope you enjoy the recipe and
I'll catch you after that!
So for the first recipe, it's actually
almost not a recipe! because i don't
really measure things, but I'm going to tell
you what i have in this yogurt parfait.
so first off, I hate soy yogurt, so I'm
just blending it with some fruits. So
this is about half a cup of soy yogurt
and then half a cup of frozen berries.
and I usually like raspberries or
blueberries.
i also added a quarter cup of water,
although i didn't film it. and then, two
tablespoons of chia seeds which are amazing, as you
might know! and then blend it and try not
to make a mess like I did!
then you take a jar or just a bowl, and
I'm adding some oats to make me feel
fuller. And then i use fresh fruits and
at the moment I'm obsessed with Kiwis.
Kiwis are really an amazing fruit, they
have a lot a lot of vitamins and
minerals. they're an amazing antioxidant and
they're high in vitamin C. it's perfect
for the healthy skin, a better sleep and
they're high in potassium as well. They're
actually one of my favorite fruits as
regards to health benefits. And yes i do
eat the skin because I buy my kiwis
organic, and a lot of minerals are
actually in the skin. So I add them
to that, and then I add my yogurt
berry mix. Also if you're more of a sweeter
tooth, I'd suggest adding a tablespoon of
maple or something. And then, here i come
with the seeds. I'm adding first hemp seeds.
They're so high in protein, well-balanced
amino acids, full of healthy fats.
Omega 3, omega 6 in a perfect ratio.
and then I also like to use sunflower
and pumpkin seeds and these are really
high in vitamin E, selenium, vitamine B1
copper, zinc, and protein.
selenium is great for the recovery of
the cells so perfect after workout. and
yea, just they're really full of
nutrients and I always add seeds to my
yoghurt or smoothies because, yes
they're amazing! and then I finish up
with a teaspoon of natural peanut butter.
for the secon recipe, I'm going to show
you how I made this cacao protein
bars.
you could also make bliss balls out of them
if you want. just going to use some oats,
some dates. i use normal dates because
medjools I keep them for snacking because
they're quite expensive! then for the
protein I'm adding some chickpeas, and
yes I do keep the skin on because i have
a high speed blender and it doesn't do much of
a difference for that much extra work,
and no you can't taste the chickpeas! and
some cacao powder and some chia seeds and some
all natural almond butter. and so all the
ingredients are going to be in the
description box if you want to recreate
this exactly like i did! so basically the
recipe's super simple. Just pour everything
into your blender, high-speed blender is
best but, you know...and oh my god I was
gonna cut this frame but, who struggles to
remove the almond butter from the spoon ?
and then you have it on your finger and
then you have it
I mean not just almond butter, just all the
nut butters!
It is so annoying! It makes me cringe just
to watch myself now! anyways just
blend that up!
and you might also need to come back with
a spatula just to scrap things down a
little bit. of course with the blender
off! and then you take a dish and you
line it with some parchment paper, that's
if you want to do bars but if you want
to do bliss balls, just roll them in your
hands. but yeah, you put all the mix in
and then with your fingers you're just
going to press it down really tightly
and like evenly so it's really flat.
Then you take the paper and you simply
put it away like this. and then you just
simply going to cut it through, and you can
keep it in an airtight container. I
usually have half of the recipe or maybe
a third of the recipe, depending of how
hungry I am, as a snack. and for the
first mouthful, you might be like " ahh not
sure.". and then going to taste the second
one and then you're going to be willing
to just take it all down!
it's absolutely so good considering it
has, like, chickpeas in it!
So for the final recipe, it is a savory one. so these
are rillettes, i don't know if you know
that word in English, whatever, but they
used to be one of my favorite thing with
meat.
so the first thing you want to do is
preheat the oven to 200 degrees Celsius.
and then you're going to take your
walnuts, and you're just going to toast them for
a little bit, like five minutes in the
oven. and then you taking a red onion and
you want to mince it,
of course peel it, but mince it really really
thinly. that's going to give this meaty
kind of texture to the thing, so it's
important you do it really thinly like
like I do.
then i take a pan and put them
in. and I'm simply adding few tablespoons of
water to cook them until they're soft.
shouldn't take more than like 5 or 10
minutes or something.
then that's how the walnuts come out of
the oven. do not burn them.
I repeat: do not burn them. and then in a
blender, you're going to add some cooked
green lentils. i had some leftovers
but you could use some canned ones too. and
then adding the soft onions, the toasted
walnuts. then I'm adding a tablespoon of flax
meal. which is just grounded flaxseed. and two
tablespoon of lemon juice. and i'm also
adding 2 tablespoon tamari, although i would
say i could have gone for just one, like
that would be enough. then adding a
teaspoon of Paprika or something smoky
that you have, and some pepper. and then
I'm just ready to blend that up! so you want
to blend it up but not too much, like you
want it to be a little bit chunky still.
So, depending on your blender i don't
know how long it would take you but,
I think it took me around a minute or
something.
and that's how it looks like!
I mean, I was kind of amazed by how similar
it looks to the real, like the real..
the meaty thing! it goes super well with
carrots and bread..
So I hope you enjoyed these recipes and i
hope you try them out, and if you do that,
let me know in the comments below. As per usual if you
liked this video, don't forget to give it
a thumbs up, and subscribe to my channel!
and also don't forget to hit that little
bell-ring button, whatever it is, so you get
notified when I post videos cause
sometimes people don't see my videos... so
yes I hope you have a nice day and I'll
see you later!
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