Youtube daily report Mar 9 2017

Let's go

This ride is going to be beautiful

Whew!

What's going on over there

Prepare for an adventure on the Alpengeist

Wee! Woah!

Yeah!

Yeah!

For more infomation >> Alpengeist, Must-See Dual GoPro On-Ride POV HD | Busch Gardens - Duration: 4:40.

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Å koda Octavia Combi 1.6 TDI Greenline Businessline - Duration: 1:05.

For more infomation >> Å koda Octavia Combi 1.6 TDI Greenline Businessline - Duration: 1:05.

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Nelito Mtb - Fly (VideoClip) 2017 - Duration: 3:05.

For more infomation >> Nelito Mtb - Fly (VideoClip) 2017 - Duration: 3:05.

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Mazda 3 2.0 skyactiv-g skylease+ 88kW - Duration: 1:03.

For more infomation >> Mazda 3 2.0 skyactiv-g skylease+ 88kW - Duration: 1:03.

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Opel Corsa 1.3 CDTi EcoFlex S/S Edition - Duration: 0:52.

For more infomation >> Opel Corsa 1.3 CDTi EcoFlex S/S Edition - Duration: 0:52.

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BÀI 6 - TẬP TOÀN THÂN - Lớp Múa thức tỉnh Trường Cao đẳng Múa Việt Nam - Duration: 31:23.

For more infomation >> BÀI 6 - TẬP TOÀN THÂN - Lớp Múa thức tỉnh Trường Cao đẳng Múa Việt Nam - Duration: 31:23.

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Hot Wheels® Ride-Ons™

For more infomation >> Hot Wheels® Ride-Ons™

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Day of the Result - Duration: 1:22.

Asad, tumhara result aya hai idhar aoo

papa

oh, ye to bijli ka bill hai, baitho

For more infomation >> Day of the Result - Duration: 1:22.

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5 Meal Prep Dinners - DIFFERENT Healthy Meals Every Day! - Mind Over Munch - Duration: 9:33.

*SIGH*

I'm SO tired of eating the SAME dinner EVERY night...

*GASP*

If you get creative, you don't have to!

Hey, Munchies!

Meal prep is great to help us stay on track with being healthy, but a lot of you have

made it clear, you DON'T like to eat the same thing every day, and neither do I!

So how do you keep it interesting?

Most people do tend to eat the same things each day for breakfast and lunch, but they struggle

when it comes to making quick, healthy, and INTERESTING dinners. So today I'm going to share

a meal prep for the week – 5 DIFFERENT dinner meals for 5 nights!

You never HAVE to eat the same thing if you get creative.

Again, you don't have to replicate THIS, I encourage you to take it and make it your own,

I'm just showing you this as an example for how it CAN be done.

I've also included some vegan meals so there's something here for everyone, so adjust as

you need.

Here's our menu for the week –

Monday: Chicken Tacos with Rice & Beans.

Tuesday: Fresh Tofu Bowl.

Wednesday: Mediterranean Chicken Salad.

Thursday: Vegan Burrito with Rice & Veggies.

Friday: Curry Chicken Salad Sandwich with Veggies.

Not too shabby, eh?

AND this menu is for a dinner for TWO people, since a lot of you have requested for that, too.

So how do we meal prep these different meals EFFICIENTLY?

I'm going to show you right now.

And if you want MORE meal prep insight, check out my meal prep eBook because it teaches

efficient and effective meal prep for all lifestyles –

it's available at mindovermunch.com/ebooks,

use the code 5WAYS for 10% off any eBook or package this week only.

To keep these meals balanced, I started by focusing on the components I want in each:

A protein, a grain or starch, and a vegetable.

With that formula, there are endless combinations.

Let's start with our proteins.

I have 3 dinners that will include chicken, so I'm going to prep that chicken

3 different ways!

I've got a pan lined with foil and I'm using the foil to divide the pan into compartments

rather than using 3 different pans.

The first is very basic, I've brushed on a bit of olive oil, and seasoned with salt

and pepper. The next has olive oil, salt, pepper, and paprika. And the third has some olive oil,

salt, pepper, chili powder, and basic taco seasoning (see my meal prep eBook for

my personal taco seasoning recipe OR you could use a pre-made mix).

This way I can keep each protein tasting a little bit different, but keep the efficiency

with baking them all at the same time.

Once those are cooked through, I can diversify even more by chopping them – so I'm chopping

one into cubes, one into slices, and shredding one.

So in the time it takes to make 1 flavor or style of chicken, I now have 3 that look AND

taste different.

I can label and store them so I can use them throughout the week (I will link these chalkboard labels

in the description if you're interested).

You'll see how they're all used when we put it all together, but let's prep the

shredded chicken now – it's going in my cold curry chicken salad!

In a mixing bowl, add Greek yogurt, curry powder, lemon juice, and salt and pep.

Mix to combine.

Then, add your shredded chicken, green onion, celery, raisins, and cashews, once again mixing

to combine.

It's that easy!

And a tip for my vegan friends: plain unsweetened coconut yogurt can be used in place of the Greek yogurt,

and chickpeas are delicious in chicken salads in place of the chicken!

For my second protein source, I've chosen tofu to offer some ideas for those looking

for plant based-recipes, but remember, you could apply the seasonings from before to

tofu, or the ones that I'm about to show to chicken or any other protein, too!

First, I press my tofu for a few hours, so I usually do this before I even start the meal prep.

I put it on paper towels between plates to get rid of as much moisture as possible.

Then I am cutting one into cubes and one into sticks - again, to diversify.

I create a mixture of soy sauce, sesame oil, and rice vinegar and added that to my tofu

cubes – you could marinate it for 30 minutes or a few hours if you have the time and want

the added flavor.

With the sticks, I've just rubbed down with some salted taco seasoning.

This time, I am going to use separate trays because the tofu is different sizes and they may

take different amounts of time to cook because of that. If you cut them all the same, you

could use one tray and do the same foil dividing trick as before.

Bake those for 20 to 45 minutes, and BOOM!

Baked tofu for the week.

For grains, I'm cooking up some quinoa and some rice.

I could just cook them plain and season as I want, but since I've got two DIFFERENT

grains and so many other varying components, I'm going to add even more flavor with some

variations.

For the easiest Mexican rice ever, in a large pot, add minute brown rice, broth, tomato sauce,

garlic powder, onion powder, and salt and pep.

Bring to a boil, reduce to a simmer for about 15 minutes, and then stir in some chopped

cilantro!

So easy, extra flavor and fun, but NO extra work.

Next, I'm making an herby lemon quinoa!

In a large pot, add quinoa, broth, and salt and pep.

Bring to a boil and turn down to a simmer.

Once the liquid is absorbed, about 12 to 15 minutes, you can add in lemon zest, lemon juice, fresh

parsley, fresh basil, and fresh thyme,

and mix to combine.

I LOVE using herbs because they're so fresh and fragrant without having to turn

to fat for flavor.

For my vegetables, in one pan I'm adding red bell pepper, green bell pepper, red onion,

and mushrooms.

Drizzle on a little olive oil, salt, pepper, cumin, chili powder, paprika, and some optional

cayenne pepper - if you like a little kick!

Toss to coat.

I'm also tossing together some of those same vegetables for a cold dish, which keeps

shopping AND chopping efficient.

In a large mixing bowl, add chopped red bell pepper, green bell pepper, cherry tomatoes,

red onion, Kalamata olives, minced garlic, olive oil, balsamic vinegar, lemon juice,

and salt and pep.

Mix to combine!

Then I'm going to add parsley and feta cheese, and toss lightly to finish.

This makes a lovely salad, and it's one way that I can re-use those SAME ingredients with NEW

flavors and dishes.

Prepping the SAME ingredients for warm or cold dishes is a great way to offer variety

to your meal prep.

For my second vegetable pan I'm using chopped broccoli, sweet potato, zucchini, and yellow

bell pepper.

Drizzle on a little olive oil, add some lime juice, salt, pepper, dried oregano, and

dried thyme.

Toss to coat.

I'm putting both of those prepped vegetable pans into the oven TOGETHER to keep things efficient,

and meal prep has never been easier!

For some additional substance and variety throughout the week, I'm also taking some

canned black beans that I've drained and rinsed, and seasoning them with fresh parsley, lime

juice, and salt and pep. Portion them out into containers that I can use differently when needed,

and now I have literally everything prepared that I need for 5 DIFFERENT meals. So let me

show you how I put it together throughout the week.

Monday – Chicken Tacos with Rice and Beans.

The hard work is done – chicken and vegetables are already cooked, which are great fillings

for my store-bought corn tortillas.

As a side dish, I've mixed together my Mexican rice, portioned beans, and some salsa.

What a tasty Monday meal!

Tuesday – Fresh Tofu Bowl.

Everything is ready to be layered into my bowl – I've reheated my herby lemon quinoa

and roasted veggies, along with my beans and asian-inspired tofu, and I'm topping it

off with some fresh avocado slices and a lime wedge, as a healthy and refreshing dressing.

Tuesday night is a success!

Wednesday – Mediterranean Chicken Salad.

On a bed of spinach, I add my cold quinoa, prepped Mediterranean veggie salad, sliced

paprika chicken, and a drizzle of olive oil, balsamic vinegar, and half a lemon.

Wednesday night looks fancy, but couldn't have been easier!

Thursday – Vegan Burrito with Rice and Veggies.

On a sprouted grain tortilla, I layer in some spinach leaves, along with my beans, taco tofu,

and salsa!

Roll it up, and serve with rice and roasted pepper mixed veggies on the side!

Friday – Curry Chicken Salad Sandwich.

I've layered the curry chicken salad on my Ezekiel bread – I don't generally need

an additional grain like rice if I'm having a whole sandwich, so I'm just sticking to

the delicious roast veggies as a side dish.

Fun Friday!

And there you have it – a meal prep dinner menu for TWO people, where you can enjoy a different

meal EVERY night of the week.

Would you also believe that I shopped at Trader Joe's for most of this stuff, and only spent about

50 to 60 bucks?

That's only about 5 to 6 dollars per DIFFERENT dinner, and a lot of those ingredients I can use for

my other meals for the week, too, like celery or herbs.

Not bad for two people - that could be ONE dinner out for two, or FIVE dinners in!

No excuses.

A lot of people knock meal prep – don't want to spend the time – I've got a 1 hour

meal prep video, don't want to spend the money – I've got a 50 dollar WHOLE FOODS

meal prep video, don't want to eat the same thing, BOOM here you go.

If you want to hate – guess what – no one is MAKING you meal prep.

It's there as an option IF it helps you with your healthy lifestyle!

If you've got another meal prep challenge that you'd like me to try, let me know in the comments

below!

You all are my greatest inspiration and I can't thank you enough for it.

Remember to check out my meal prep eBook for help with efficient meal prepping at mindovermunch.com,

and subscribe to our weekly newsletter for FREE!

I've also added a shopping list in today's newsletter to thank my website subscribers.

I'll see you next week for a brand new episode, and remember, especially when it comes to

weekly meal prep, it's all a matter of Mind Over Munch.

For more infomation >> 5 Meal Prep Dinners - DIFFERENT Healthy Meals Every Day! - Mind Over Munch - Duration: 9:33.

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DÉBRIEFING - Martin, Sexe Faible - Duration: 2:49.

For more infomation >> DÉBRIEFING - Martin, Sexe Faible - Duration: 2:49.

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Singing Posture: Medium-High Chest Posture - Duration: 4:38.

Hello happy singers!

I am Katarina, the founder of How 2 Improve Singing.

You may not give too much thought to good posture when singing but in today's video,

you are going to learn why good singing posture, more specifically optimal chest posture,

is essential for effective singing.

I am also going to share an easy trick to finding your most optimal chest posture

so that you can sing with freedom and power.

Stay tuned.

O.K. Let's talk about all the why's, what's and how's of optimal singing posture.

Good posture is the starting point for effective breathing and singing.

Yes, even before you take a breath or start singing, your body needs to align optimally

to function effectively.

A medium-high chest position is one part of overall good body alignment.

What does medium-high chest posture look and feel like?

Your breastbone is raised up and forward.

Your shoulders are down and wide.

The word posture sounds static but the truth is that the chest alignment is dynamic and

gives you the freedom to move and sing without any tension.

This alignment allows the ribcage to open and move freely with every breath.

The lower ribs have the space to move and the diaphragm can descend fully.

Now, you are able to take a sufficient and efficient breath needed for a sung phrase.

What is it not?

Many singers confuse medium-high chest posture with a rigid, soldier-like position.

If you cannot move your breastbone higher, then your chest is too high.

As a result, your body will compensate by curving your spine excessively and by moving

your head out of alignment, which impedes the sound production.

Collapsed chest.

Many singers start with a collapsed chest and expand it with the first breath or with

every breath they take.

This is very laborious and can wear you out pretty quickly.

It also creates tension in the upper torso and the neck area, which again may negatively

affect your sound.

A collapsed chest can be one of the reasons why you run out of breath when singing.

Hands-Up Technique.

Here is an easy trick to find a medium-high chest position.

I like to call it the Hands-Up Technique.

Stretch your arms over your head while breathing normally and then bring the arms slowly down

while keeping your chest up and open.

Breathe normally, don't hold your breath.

Find a medium high chest position.

The breastbone is up and forward.

Voila!

You just found a medium-high chest posture.

Remember that you need to establish this optimal singing posture even before you start breathing

or singing.

Maintain this position throughout singing and don't allow your chest to collapse.

But that's a topic for another video.

In today's video, you learned about the medium-high chest posture, why it's important for efficient

singing and how to find it.

But this is just one aspect of good breathing technique.

To help you understand if you are breathing correctly for singing, I prepared a complete

breathing checklist for you.

Click the link in the description below the video to download your free breathing checklist.

If you like this video, hit the like button below, share it with your friends, and be

sure to subscribe for new videos every week.

Thanks for watching and I will see you soon.

Happy singing!

For more infomation >> Singing Posture: Medium-High Chest Posture - Duration: 4:38.

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Sapna डांसर के सबसे हॉट झटके (part2) जिनके पूरा हरयाणा पागल है |New haryanvi Dance 2017 || Sapna - Duration: 1:07.

For more infomation >> Sapna डांसर के सबसे हॉट झटके (part2) जिनके पूरा हरयाणा पागल है |New haryanvi Dance 2017 || Sapna - Duration: 1:07.

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Building Your Tomorrow Today

For more infomation >> Building Your Tomorrow Today

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Hamilton:TAKE A BREAK|Animatic|(RUS SUB) - Duration: 2:48.

For more infomation >> Hamilton:TAKE A BREAK|Animatic|(RUS SUB) - Duration: 2:48.

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L'homme et la chaise ! (44) - Duration: 3:32.

Hello, today's story is called: The old man and the chair

A daughter went to ask her pastor to come to her house to pray with her father.

On his arrival, the pastor found the man lying in bed ,

with his head resting on two pillows and an empty chair by his bedside.

"I see you were expecting me," said the pastor.

"Not at all, who are you?" replied the man. "I'm the new pastor at the local church," the pastor responded,

"I thought that chair by your bedside was put out because you knew I was coming to see you."

"Oh," replied the man in the bed,

"Do you think you could close the door for a minute?"

Intrigued, the pastor closed the door.

"I have never told anyone this, not even my daughter," began the man,

"I never knew how to pray.

At church, I used to listen to the preaching, but that was it.

I had given up all hope of ever praying," the old man continued,

"until one day, four years ago, when my best friend said to me:

'Peter, prayer is simply having a conversation with Jesus.

Here is my proposal:

Why don't you try sitting on one chair, putting another one in front of you

and, by faith, imagine Jesus is sitting opposite you.

It's not nonsense since Jesus has promised to be with us always.

Then all you have to do is speak to Him and listen to Him like you are with me right now!'

So I gave it a try and loved it so much that I now do it for two hours every day.

However, I'm careful, because if my daughter saw me speaking to an empty chair

she would be very worried about me!"

The Pastor was deeply touched by the old man's story and encouraged him to carry on as he had been doing.

He prayed with him, and then went back to church.

Two days later, the daughter called the pastor to tell him that her father had died that afternoon.

"Did he go peacefully?" he asked.

"Yes he did. As I was leaving the house at two o'clock, he called me to his bedside

and bid me good day, kissing me on the cheek.

When I got back from shopping, about an hour later, I found him dead.

But the strangest thing happened.

Just before he died, he must have leant over to his side in order to rest his head on the empty chair

that was next to his bed.

Join us again for a story a day on : www.365histoires.com/english/

For more infomation >> L'homme et la chaise ! (44) - Duration: 3:32.

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Sharon Tate - Red Rider - Lunatic Fringe - Duration: 4:24.

See you on the other side

Lunatic Fringe

I know you're out there

You're in hiding

And you hold your meetings

I can hear you comin'

Know what you're after

We're wise to you this time (Wise to you this time)

We won't let you kill the laughter

Uh huh...Uh huh...Uh huh

Lunatic Fringe

In the twilight's last gleaming

This is open season

But you won't get too far

Cause you gotta blame someone

For your own confusion

We're on guard this time (On guard this time)

Against your final solution

Oh no

Uh huh...Uh huh...Uh huh

We can hear you comin' (We can hear you comin')

No, you're not gonna win this time (Not gonna win)

We can hear the footsteps (We can hear the footsteps)

Out along the walkway (Out along the walkway)

Lunatic Fringe

We all know you're out there

Can you feel the resistance

Can you feel the thunder...

For more infomation >> Sharon Tate - Red Rider - Lunatic Fringe - Duration: 4:24.

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Video of the Week #14: "Celle Qui Reste", Cendre Osmoza vcl, handpans/prod, J.Nattagh - Duration: 4:22.

To be the one that remains

After a long common road

It's the dream of a caress

In the sleepy morning

To be the one that remains

For more infomation >> Video of the Week #14: "Celle Qui Reste", Cendre Osmoza vcl, handpans/prod, J.Nattagh - Duration: 4:22.

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Comment harmoniser son jardin en 3 astuces SIMPLES - Duration: 5:42.

For more infomation >> Comment harmoniser son jardin en 3 astuces SIMPLES - Duration: 5:42.

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Eyes Need Love?

For more infomation >> Eyes Need Love?

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Top 10 Cycling Photos - By Graham Watson - Duration: 6:38.

- Graham Watson is one of the most legendary cycling

photographers of all time.

His career span the careers of the likes of

Bernard Hinault and Greg LeMond,

right through to modern day

greats such as Chris Froome, Nairo Quintana,

and Fabian Cancellara.

In fact, he started all the way back in 1977

and it was a photograph of Eddy Merckx

in the Champs-Élysées that really caught

the attention of the cycling press.

And he only finished his career at the beginning of 2017.

Now, Graham has been very kind in selecting his Top 10

favourite photos of that 40-year career.

So in no particular order, here it goes.

(jazz music)

What an icon photo this one is.

It looks like the race director's car

has run over Jesper Skibby, but the story is

that he'd been on a day-long breakaway

at the 1987 Tour of Flanders, and here,

on the brutally steep climb of the Koppenberg,

he'd run out of strength and fallen

onto the side of the road.

The race director's car was forced to go around him

in order to allow the riders behind to pass through,

and actually it didn't touch Skibby at all,

despite the fact that he actually gave out quite a loud

scream, due to the close proximity of the car.

Now this was the only image to capture

that particular moment, so it gave Graham a big name

for himself in the cycling-mad country of Belgium.

(jazz music)

Sean Kelly was the Peter Sagan of his era,

and as such he used to dominate Graham's photo archive

at that particular time.

He won countless races across mainland Europe,

but this is Graham's favourite

and it features Sean on St. Patrick's Hill in Cork,

at the 1991 Nissan Classic.

It shows a man on his rivet.

Despite being in the twilight of his career at this point,

determined to put on a big show for his home fans.

(jazz music)

Cycling photographers are normally too far away

from a sprint-finish crash to get a really good image,

but Graham got this one absolutely perfectly.

It's the 2010 Tour de Suisse and Mark Cavendish,

Heinrich Haussler, and Gerald Ciolek have hit the deck.

Tom Boonen and Juan Antonio Flecha are desperately

trying to take evasive action to stay upright.

And what I particularly love

is you can see the Oakley glasses in the corner

of your screen, desperately making a bid for freedom.

Amazingly, despite this high-speed crash

at well in excess of 60 kilometres per hour,

all the riders got up, crossed the finish line,

and started the next day.

(jazz music)

The 1988 World Professional Road Race Championships were

held in Ronse, in Belgium, and home favourite,

Claude Criquielion was looking good for victory,

but then a crash with Canadian Steve Bauer allowed

Maurizio Fondriest of Italy to take an unchallenged victory.

In the words of Graham himself,

"Such emotion is rare to see in cycling these days,

"but Criquielion's is hard to forget, almost 20 years on.

"Although time has concluded the true fault of that famous

"crash was more Criquielion's than Bauer's, there was no

"forgetting the raw, ugly, weighted hatred towards

"the Canadian in the moments after the incident."

This is a shot that will be etched

into the history of cycling.

(jazz music)

Graham says that he had to choose an image

of Fabian Cancellera amongst his favourites,

because he'd been capturing images of the Swiss

rider ever since the 1999 World Time Trial Championships

in Verona.

And he's chosen this one,

of Cancellera riding up the Muur van Geraardsbergen in the

2008 Tour of Flanders, in front of hordes of cycling fans.

And Graham says he always felt the job of a cycling

photographer is not just to capture action shots,

but also to capture the unique atmosphere

and raw emotion of our sport of cycling.

And Fabian, as well as Tom Boonen, really helped

him to do that over the years.

(jazz music)

The modern era has been predominately dry for the

Tour of Flanders, but Graham has seen his fair share

of wet and muddy additions.

And here, at the 1983 Tour of Flanders, the conditions

were nothing less than biblical.

A week's worth of rain on the Paddestraat here,

as well as loads of mud, which has washed in from the

surrounding fields.

And Graham loves this grainy, black and white shot

because of it's unique appearance.

Like an image, lost in time, when only true Flandrians

could get out of bed and race and win.

(jazz music)

Taken on a wet Alpine stage of the 1991 Tour de France,

this image perfectly captures the great Miguel Indurain.

His statuesque body seemingly immune to the sweat

and grime attached to most other riders.

Indurain hated riding in these conditions,

but this image serves as the inspiration to lesser champions

who know that Indurain was just like everybody else

when it comes to riding in the wet.

(jazz music)

Graham says that this picture perfectly sums up what it

used to be like as foreigner trying to make your way

in Belgium when you're a bit down on your luck.

This is Sean Yates at the 1982 Gent Wevelgem.

And Yates was a dominate amateur rider but it took him

a lot of time, and a lot of hard work, to finally make

his way in the pro ranks.

And it's the less glamorous side of the sport

that often provides the best pictures.

(jazz music)

This picture of a sprint finish at the 2016 Paris Nice

is a throw back to the days of old,

when argy-bargy and physical contact was

part and parcel of sprint finishes.

Bouhanni is obviously a rider with a chip on his shoulder.

He doesn't have many friends in the peloton

but cycling needs people like him, for good or for bad.

Thankfully for the Frenchman, though, Michael Matthews

had the incredible skill to remain upright,

and in fact it was the Australian who was ultimately

handed the victory after Bouhanni was later disqualified

by the jury.

(jazz music)

Despite being in no particular order, this

is Graham's favourite photograph from his 40 year career.

It is Bernard Hinault and Greg LeMond on Alpe d'Huez

back at the 1986 Tour de France.

Manual focus, manual exposure, and manual flash composition,

and taken at the side of the road, because Graham,

at the time, had no access to an in-race motor.

This was Greg LeMond's breakthrough year,

where he overhauled the great French champion.

And in the days of no helmets and no shades,

the pain, concentration, motivation, and determination,

is plain for us to see.

And in Graham's own words,

"This is two gladiators going about their work

"in true sporting glory."

Well, we hope that you have enjoyed looking through

those famous photographs just as much as we have.

All that remains for me to say

is a huge thank you to Graham Watson for allowing

us to see them and also giving us the back story

behind each one.

If you have enjoyed it, please give us the thumb's up

just down below and if you've yet to subscribe to the

Global Cycling Network, please do so

by clicking on the globe.

Now two videos which we thought you might be interested

in off the back of those photos,

in the top corner up there is the iconic climb

up the Koppenberg, the famous and brutally steep cobble

climb in the Tour of Flanders.

And in the bottom corner is the iconic climb

of Alpe d'Huez.

For more infomation >> Top 10 Cycling Photos - By Graham Watson - Duration: 6:38.

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[eng] 20170309 - Asian Young Awards livestream in L.A. with ZTAO - Duration: 28:59.

hello, fans who have just joined us in this live broadcast

I'm Qiang ge (ge as in gege/brother)

Today, I'll be showing all of you a totally different Huang Zitao

in today's broadcast, other than getting to know more about Huang Zitao

Taotao will also be giving away some fan benefits to all of you, right here from where he is in L.A.

and so, we are waiting for more fans to join us in this

because this is a very precious opportunity

and this time, in L.A., we are mainly showing and sharing with everyone, Huang Zitao, in his own free time.

and this time, the main thing in this process is having Taotao film our documentary in L.A.

and I'm sure everyone know that Huang Zitao is the one endorsing our New Balance's

this pair of 247 shoes here

and so, on 22nd March

the tv commercial made by our American team will be released

so I hope everyone will quickly go and follow or pay attention to our New Balance's various platforms

at the same time, in March...

on 22nd April

we'll be holding a big fan-sign event

so we hope you all will buy the shoes via the Owhat app

and participate in our live broadcast

ok, now let us go take a look at what Taotao's working on

come along with me

hold on

(whispers to the other guy to shut the door)

almost there

are you all doing the interview here?

continue on, continue

so we'll continue asking

this time, our advert, including the concept, "living life to the fullest (or according to your own wishes)" is basically made and tailored especially for you

what meaning does the concept of "living life to the fullest/according to one's wishes" hold, to you?

you live, to be yourself

to live (and create) your life

and basically, just make yourself happy

so basically it means to really live your life as your wish, through actual actions and not just talk, right?

yes

so.. how do I put this..

so... you have.. faced many setbacks and been hurt several times, because you wanted to be yourself

for example?

take for example...

ok, because he is still in the midst of working

and after a while more

we'll be doing Taotao's giveaway

so all of you, please don't panic

we'll get to it soon

hold on a minute

please be patient!

because later Tao will be giving away presents

but now we have to put some distance between us and where he's working

ok

please hold on a minute

I think we should go over to that room

huh, where?

please be patient, he's still working

so let's please wait for a while more

wait, wait!

it has begun?

yes it has begun

let me take a look

ok

(can't catch)

so next we are introducing this gentleman, to everyone

while we wait for Taotao to come over to us

he 's the producer of Taotao's music

ok, please say hi to everyone

hello, I'm Daryl. K

I'm Tao's music producer

Today basically, we would like to, through this broadcast

before Tao begins to interact with everyone

we would like to find out what Tao has been working on during his time in L.A.

with regards to music, that is

with regards to music.. well, we are busy with the next album

we are writing, producing/recording and basically touring around at the same time

because this is also his vacation time

so we would like to find out when did you begin working with Tao?

it has been almost 3 years?

ah... about 2 years

but we have started working on the 3rd year's production

and then?

on the time?

yes

I have known him for about 3? no, 2 years plus

so what sort of person do you think Tao is like?

Ah he.. let me think

to begin with

in my three years of knowing him... he's perhaps the most sincere and honest person I've known

so you are saying that he's sincere/true, right?

yes, and that is really my heartfelt answer

how should I explain this?

he will make his own compositions/products for everyone, he will not imitate or copy from others

and maybe C-POP holds a different meaning to others

but to us, it's about your motive, the reason for you choosing that song

and Tao.. it's because he's Chinese

so this is C-Pop, in essence

and if the motive is pure, that is it's because I want to write a good song

and not because I want to write something that resembles western pop or any other sort

or that I want to choose this feature, or choose to do this in rap/'hip hop style

so that is, basically C-POP

and this is a very sincere form/way of making music

yes, and that is to write down one's thoughts, what one wishes to write, and share it with everyone

and not to write according to what the market dictates

So Tao's in L.A to make his new album

so are there any new breakthroughs in this upcoming new album?

there's definitely some

he has basically wrote for himself since the beginning

rapping himself.. and he essentially wrote everyone in his first album

and the breakthroughs he makes are definitely in terms of his singing and the tunes he composes

his singing is getting better and better

and he..

his singing is getting better?

that is absolutely true

so is there a great improvement in his singing skills?

I don't quite get what you mean

i mean, his singing skills? ability to sing?

singing skills is.. ah, let me explain

let me explain, Tao's producer here is Chinese but he grew up in America

so his Chinese/Mandarin may not be the best

so sorry

so fans, please be understanding

ok, so what I meant is

is his singing level and ability much better than before?

definitely

his greatest improvement this time round, I really feel is in that.. in this round of recordings... I hope everyone will look forward to it

his singing this time round, it's really.. the improvement is really great

his singing this time round, he can basically do whatever we want him to do, so be it in terms of the pitch(high/low), the control of his vocal strength, his falsettos etc

it's all very professional

(mumbles something about the time they were in Shanghai... too low I can't really catch)

ok

and there's one more point, the improvements in his songwriting

so in this next album there will still be a lot of songs/tunes composed by Tao?

yes, basically in terms of writing music, we don't divide our work out too clearly here. we essentially create everything together

so for a lot of songs, I'll play the piano for him

while Tao writes the tune himself

Ah, and I saw that you all are preparing music for the concert, is that it?

so are there any highlights in terms of music for his upcoming concert?

can you reveal something to us?

this should be a secret

I can't tell you

ok

So Tao's involved in the entire creation/production process, right?

yes, definitely

because Tao's the type who wants to show things to his fans and everyone else, himself

his own artistic mind and thoughts

and his..

the reason why he writes music

is what he wants to share with everybody

and not something that we give to him, which we think is and should be pop music or something that will work in the market

he's not that sort of person. he's really an artist who's slowly opening up new areas to compose in, for himself

ah I'm so sorry, please don't feel that the volume is too soft

because Taotao is doing an interview outside

so you all might be able to hear what we say too clearly

but we really have to try to keep the work environment as conducive as possible

hey, I see that there are some who have just joined this live broadcast, why don't you introduce yourself again?

hello, I'm Daryl. K

I'm Tao's music producer, songwriter

we have worked on many songs together

so which songs did you work on with Tao? in his previous album?

so erm... I mean, The Road

probably my two favorites

ah Nineteen

ah Nineteen

Nineteen

have you all heard it before? 19?

Underground King

There are comments saying that your English's great

oh yeah, right

of course! he only knows how to speak English

his chinese.. it's just to talk to all of you

my dear fans, what are you all doing?

and Black White, they are all (stuff he's worked with Tao)

so let's have one last question, ok?

Describe how Tao is like in your mind, in a a sentence/phrase

the Tao in my mind?

yes, Huang Zitao

how he's like in my mind?

how is he like, do in in a sentence/phrase

a sentence/phrase?

I don't know.. I should be more serious

can I just explain?

ah ok, go ahead, speak

I want to say that he's very brave/courageous

why do you say so?

because..although he's younger than me

but this is something he taught me

he will really live his life bravely

and do all the things that he wants to courageously

he's courageous in the way he's living his life, and doing the things that he wants to do

take for example, in an amusement park, he'll definitely go for the most exciting/thrilling rides

what sort of "most exciting rides" does he go for in the amusement parks?

(can't catch)

he will definitely drag you on the ride for 3 or 4 times, consecutively

he's also scared, but he dares to do it

this is something that he..

really?

so you are saying that he's also scared in the amusement park, but he dares to go on the rides?

and this extends to his attitude in life

for example, in his music, the reason why he has so many works is because he dares to take part in creating each song. he dares to say that he has an idea

he will sing it out for you and then we'll talk about how it'll be

and this actually requires a lot of courage, because if you have had no prior experience doing this

a lot of people wouldn't dare to show/expose their inner thoughts for all to see

ok

so this is really something that he has also taught me in

so everyone's saying that Tao going to the amusement park is something very fun

because he was frightened to tears when he last went to a haunted house

do you know about that?

are you referring to his trips in the States or?

ah, in Japan

ah, in Japan

I don't know about that

ok

we are very thankful to you for sharing about Tao with us, thanks

ok

please look forward to the next album

everyone, please look forward to the upcoming album, ok?

ok, come

thanks!

let me introduce our second friend here to everyone

because Tao is in the midst of an interview now

we're going to go interact with Tao soon

everyone, please hang in there, and while we wait

we have someone from Yoho here with us

he's also the director of the entire documentary in L.A.

so can we have a short introduction?

hello everyone, I'm Pa Fei

and then.. ah okie, I might need to lower my voice a bit

ah yes

because they are still in the midst of working

and ah, I'm not the director. Rather, I'm the producer of the documentary

ah it's ok

and I'm the head of content for Yoho's new media

basically the head of digital content

so I'm basically here to make a music documentary of Zitao's holiday here, him making music etc.

so previously Tao has worked with Yoho. We have all seen the magazine cover with Tao on it online or at the news stands, right?

yes

so after these two days of working with him, what sort of person do you think Tao is?

your own opinion, compared to what you normally read as I'm sure you do pay attention to how other media may portray him

but this time, after working with him for two full days

have you discovered anything different about him?

I feel that he's actually rather meticulous

of course I do agree with everyone that he can be quite mischievous

and I..

frank and to the point

yes

at the same time he' very meticulous and thoughtful, he does think about others

for example, he often asks our Russian camerawoman if she's tired

occasionally he will help her block..

e.g. sometimes when people are getting off the car, he'll help her block them

I feel that be it to girls or guys, he does...

that is he will take care of others

Host: actually we... / Pa Fei: his actions are thoughtful of others

actually the filming these few days have been rather tiring

but Tao, throughout the whole filming process, showed his care and concern for the people around him

and this really really moves all of the staff here greatly

so is it possible to talk about what we are actually doing here in L.A.?

i'll reveal a bit

Host: okie, just a bit / Pa Fei: it's basically his..

we'll be recording his various stops and experience around Fairfax, a famous district here

(can't catch what he's saying)

then I.. ah, I'm so sorry fans, our two guests here don't really have a very good command of Chinese

one usually speaks in English while the other speaks mostly in Cantonese

please do not mind

and then..

we mentioned going to a stylish district here, do you personally feel that Tao's fashionable/stylish?

I feel that his taste in clothing and styling is one of those at the forefront of fashion in China

his clothing style and taste, is that it?

do you feel that there are many chances to Yoho to work with Tao in the future?

because Yoho's one of the leading fashion/style media in the nation

do you think there are more chances for possible collaborations in the future?

including this time

definitely

and so actually I want to ask one last question

so in the process of working with him

including the different side of Tao you've talked about just now

so do you think you can describe the Tao that you see, in a short sentence/phrase?

I feel that he's very resilient

he's resilient to all sorts of people

and he's also very forthright

a very frank and direct person

for example

frank and direct? why's everyone describing Tao with that phrase these days?

yes, right

for example, when he goes to a shop, if he doesn't like it, he will tell me directly

for things that he like, he will make his decisions very quickly

so I feel that he really knows what he wants

he knows what he wants

so with regards to the objections that he raises, in your opinion, it's something that he has thought through

and it's not because he's willful or things like that?

yes yes, and I'm happier when he tells me things directly

so now everyone is talking about this phrase, which is to live life to the fullest

it ties in greatly with our collaboration with New Balance 247

so what are your thoughts on using that phrase to describe Tao?

it's quite suitable

really

ok ok

let's look forward to the documentary made by Yoho

so you have no other highlights that you wish to reveal at this point?

or are there other things you wish to share with everyone here?

or which Yoho platform/channel should they watch for updates?

there are clips of him singing live, and I feel that he's pretty good at singing

so everyone, please remember to watch

so Tao will be singing some of his new songs in the documentary?

yes, just a bit

a little bit

we won't put in a lot

hey, everyone's asking when it would be released, can you perhaps mention a date or something?

a rough estimate of when..

early summer, late spring, early summer

late spring, early summer, ok

ok, thanks!!

ok, so next we are going to look for Huang Zitao

and let him say hi and give away prizes. are you all ready?

can you all hear me?

ok, then so I'm coming over

we may have to interrupt him for a while, so everyone please hurry up and interact with him

because even though we say it's NPC?

but everyone's human

it's just a thought

what are you doing, can you film over there instead?

ah here? here, right?

let's talk about games, since we are on the topic of NPC

games's the last topic?

when did you start playing games?

a year and a half ago?

and you were already playing Wang Zhe Rong Yao (King of Glory?)

yes

in 1.5 year's time

and you have made it to the overall top 5 ranks across all servers

I was originally number 1

later when I came over to the States, I couldn't play in the tournaments

so I lost 2 stars

and the person behind me caught up

that's why I dropped to number 5

so playing games is a totally relaxing thing for you?

I treat myself as a professional gamer

because you know, sometimes during filming

I rarely go out after I get back to the hotel after filming

and while I'm in the States.. well, I'm vacationing here

going to clubs, and drinking a bit of alcohol

it's normal to relax a little like this

when I'm working/filming though..I really....

for example you may wake up at 6 to film something

you are reading the script when the makeup's being done

I'm talking about tv dramas here

after reading the script, it's straight off to filming on set

and I get finish at about 6, and get back home

and then I have about 2 hours to memorize the script

memorize the next day's script, it might not be much but it's to look through so I won't forget the lines

so what do you do with all the remaining time? well, play games

if not, what else can you do?

or I may make my music

but I won't have much to do if I don't feel like doing it

I also don't watch TV or movies

so just play games

that's it

for example, if the journey's long, say about 1-2 hours, and I don't want to sleep

I'll play games

so according to how you describe it, it's something that you do to pass the time

but you have treated it as something professional

yes, because I don't like to lose

if I lose in the game, I'll go crazy

you are the same in other matters?

it really... hooks you in

(can't quite catch, it's on the game though)

my reputation (in the game) recently is at about 86%

so with regards to gaming, you don't like to lose. you have a strong desire for victory

what about in other aspects?

I don't want to get angry

because I get angry when I lose

Can you say hi to everyone and do a short lucky draw?

I'm sorry

pardon me

are there people watching this?

yes

there's only about a hundred thousand viewers

your handphone's so hot

hi everyone!

I'm ZTAO, Tao, Huang Zitao

I.. I

my eyes are a bit swollen

and then can you thank everyone for buying the pair of shoes..

thanks everyone, for buying New Balance 247

I'm really thankful...you all know that I have very high standards when it comes to shoes

the shoes I wear are usually very...

since I'm endorsing this..

why did I choose to endorse this?

because this line of shoes appeals to me greatly

I'm telling you all, from now onwards I'm only going to wear 247

in my life, 247 is a necessity

why is that so?

because it's New Balance 247

so now you know

so thanks! everyone, for buying New Balance 247

I hope 247 will accompany you all throughout your lives

that's so fake!

come let's do a lucky draw. we'll get everyone to type 247 in the comments

and our platform will capture 5 entries

and they will win air tickets to come to your event on 22nd April

please say it to everyone again

this is how it is.. everyone type in 247.. ah, you have all heard it

that's right, all of you type in 247 in the comments, and I'll do 5 screengrabs

and (those 5 captured by the screengrab), I'll pay the ground-trip air tickets for you all to come and see me

so generous. only 5 of you

can't we add on a few more?

ah, then how about 10, ok?

nah, that's too many

how about 6?

ok, 6

ok 1... do you need to capture my face in this

do you need to capture my face in this?

he will help you do the screengrab

ok, you do it

1...

are you done?

I'm done

do I say "3"?

you'll do the screengrab when I countdown to 3

you should go "1, 1, 1,2,3,4,5,6" and then

"1..1" XD

you need to shout 6 times and he'll do 6 screengrabs

1

2

1

done? okie, let's do 1 more

2

1,2,3

1,2,3

1,2,3

1,2,3

ok, so that's 6 right?

ok

then let's pick another 4

huh?

forget it, 6 it is

okok

and what do you have to say to everyone?

and you can talk briefly about your time here in L.A.

and then we'll end today's broadcast

what do you all want to hear about my life?

just now a lot of them were wondering about your music and the upcoming concert

then I need to talk to all of you properly on this

My work on the music has been going exceptionally well now

and the music for this round are all very awesome

and it's stuff that all of you will definitely like

I'm telling you, it's the best

invincible

and then after I get back, I'll be filming a movie

after the movie, it'll be the concert

after the concert's done, it's time for my own TV drama

it's all filled with music

it's all my music

in my TV drama

I'm the overall, main producer

and then..

after filming that, I may have about 5 more concerts in the latter half of the year

are you all looking forward to it?

there's a lot for you all to watch this year, The Negotiator, A Chinese Odyssey..

and what else..

the concert

and my new songs

and then... what else is there?

that's it right?

no more right?

it's just Negotiator and A Chinese Odyssey

and there's still New Balance's...

and there's also New Balance's 247

New Balance 247, the New Balance 247 that's going to stay with you through your lives

ok, good

what's up?

show everyone... did you show everyone the house?

no, do you want to show everyone?

yes, this house is rented

because every time I come to L.A, I'll rent houses in different locations

and each one is quite pricey

the rent, that is

why do I have to buy a house in the States?

why do I need to let them earn the money?

for what?

why can't I rent? it's so comfortable?

ok, that's it, bye bye!

ok, so that's the end of our broadcast

and we'll be announcing the winners

and everyone please grab the chance to buy the shoes on OWhat to take part in our fan sign on 23rd April

ok, thanks everyone!

(administrative details for the winners etc)