Thursday, March 9, 2017

Youtube daily report Mar 9 2017

"Sayonara Goodbye" Music & Lyrics: Noboru↑-P

Unable to utter, the words of farewell

The lies that are not delivered, transmitted through electronic wave

If we are heading that way

We might be connected, hey

Pi Po Pa Po, the phone is ringing

But there is only a noise respond

Right now, I wanna hear your voice

Tel(ephone). me, tel. me. Even just for a moment

Call me, call me. Say something please

Last but not least, at least say

Dear you, farewell, goodbye

The image from the bottom of memory is illustrated on the sky

The shapes of the clouds in the sky look a little bit like you

Packed up all the complicated thoughts, don't let them constrain

Our next meeting seems like it is hundreds of years away

So right now, I wanna hear your voice

Tel(ephone). me, tel. me. The phone is not ringing

Call me, call me. Pick it up

If possible, I don't really wish to, but

Dear you, farewell, goodbye

If we are heading that way

We will be connected, hey

You made me feel nervous, this is against the rule

I don't care. Right now, I wanna hear your voice

Tel(ephone). me, tel. me. Even just for a moment

Call me, call me. Say something please

Last but not least, at least say

Dear you, farewell, goodbye

For more infomation >> Hatsune Miku: Project DIVA Future Tone - [PV] "Sayonara Goodbye" (Romaji/English Subs) - Duration: 3:00.

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"Power Rangers" Movie

For more infomation >> "Power Rangers" Movie

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Risitas s'exprime à propos de Barcelone PSG - Duration: 3:53.

For more infomation >> Risitas s'exprime à propos de Barcelone PSG - Duration: 3:53.

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BMW X1 2.0D 164pk S-Drive S EDITION BUSINESS Navigatie-Trekhaak-Ecc-Metallic - Duration: 1:00.

For more infomation >> BMW X1 2.0D 164pk S-Drive S EDITION BUSINESS Navigatie-Trekhaak-Ecc-Metallic - Duration: 1:00.

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Audi A4 Avant 1.8 TFSI 170PK AUT. S EDITION NAVI - Duration: 0:57.

For more infomation >> Audi A4 Avant 1.8 TFSI 170PK AUT. S EDITION NAVI - Duration: 0:57.

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Opel Corsa 1.3 CDTi EcoFlex S/S Cosmo - Duration: 0:54.

For more infomation >> Opel Corsa 1.3 CDTi EcoFlex S/S Cosmo - Duration: 0:54.

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Opel Corsa 1.3 CDTi EcoFlex S/S Business+ - Duration: 0:47.

For more infomation >> Opel Corsa 1.3 CDTi EcoFlex S/S Business+ - Duration: 0:47.

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Women helping women succeed in Nepal - Duration: 2:55.

Sunita Shrestha is a successful businesswoman and an employer.

Her small business in Kathmandu, Nepal, creates felt handicrafts.

She employs more than 30 people,

all but two of them women.

But while Sunita successfully started a business,

she always found it difficult to market what she makes.

That's all changed now,

thanks to the skills she learned from a group of women just like her.

With the help of the Government of Japan

and supported by the ILO,

the Federation of Women Entrepreneurs Association of Nepal,

called FWEAN,

gave Sunita the skills she needed to take her business to the next level.

"I've (been) engaged (with FWEAN) for the last 3 years.

I learned so many things from them.

I didn't know how to run my factory, the management, everything!

how to pull profit,

how to put the (costing) pricing,

everything of that I learned from their training."

FWEAN has trained 350 women like Sunita across Nepal in business skills.

Darshana Shrestra runs a soap manufacturing business.

She's also the Secretary of FWEAN.

"They have become part of FWEAN

and they have grown their businesses.

Some of them have got

the entrepreneurship development fund from the Government

that is provided to the women entrepreneurs."

A new ILO-Gallup survey of 150,000 men and women

in over 140 countries shows that worldwide,

the majority of women, 70-percent, would prefer to be working.

And 66-percent of the men agreed:

they want the same for the women in their families.

"The ILO-Gallup findings have revealed that

30 percent of working women in Nepal

are the main providers of income for their families,

another 20 per cent are significant providers of income.

So that makes almost half of working women in Nepal

who provide main or significant incomes for their households."

In Nepal, FWEAN not only gives entrepreneurs better business skills,

it promotes the idea that women can run a successful business.

That's changing women's attitudes about what they can achieve.

"The success of women entrepreneurs goes beyond

just creating their own businesses and providing jobs for others.

They gain confidence during the process,

they learn how to compete,

they engage with society and their communities

and they find their own voice."

The association is organizing exhibitions around Nepal,

running a campaign to register new businesses

and inspiring women to find out more

about the opportunities available to them.

For Sunita and Darshana,

FWEAN not only gave them skills to build and sustain their businesses;

they are proving that traditional perceptions about the role of women

and the world of work can change.

For more infomation >> Women helping women succeed in Nepal - Duration: 2:55.

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MINI Countryman (R60) buying advice - Duration: 8:02.

The MINI Countryman is the first modern 5-door MINI.

More practical. It seemed a little boring at first, but it made customers happy.

They saw how much stuff and people you can take with you.

It was successful. The MINI DNA is still present.

It has a funky interior and a customizable exterior.

Driving it, I get it. It's a nice spacious car.

I get it. There's the well-known spectrum of MINI engines, from One to Cooper S JCW.

Diesel engines were available as well, but not many are for sale.

ENGINES gasoline, diesel

Of the 250 MINI Countrymen for sale on Marktplaats, only 13% has a diesel engine.

These were less popular than you'd expect from a small SUV.

About 1/4 of the cars has an automatic transmission.

Prices range from 14,000/15,000 euros to 50,000 euros for a new MINI Cooper S JCW.

John Cooper Works, the fast one.

PRICES minimum, maximum

Of course there are things to watch out for when buying a second-hand MINI Countryman.

Let's start with the rims. It has pretty dark and two-tone rims, but those corrode.

Check the state of the rims. Damage and peeling varnish aren't great.

The powertrain... The timing chain is a thing with the THP engines in the Cooper S and above.

This goes for the early model years. The timing chain can stretch,

fouling the engine and it won't run smoothly. This can lead to serious engine damage.

Pay attention to this when driving a Cooper S or Cooper S JCW.

If it doesn't sound right and you hear a rattle on a cold start, this could be the timing chain.

Until 2011 the timing chain of the diesel engines broke sometimes.

Those cars are 6-7 years old now.

If it didn't happen yet, I wonder if it will.

Nevertheless, it's something to pay attention to.

The AWD versions, the ALL4, with a manual transmission built before November 2012...

Check when it has been registered, etc.

These had a clutch that was too weak.

It wore quickly, vibrated, and didn't feel right.

There was a software modification and a different friction material for the clutch discs.

The clutch discs rub against each other like this. They introduced a sturdier material.

When driving an AWD version and the clutch doesn't feel right, discuss this with the seller.

Ask if he can fix this.

If the pre-2012/early 2013 AWD clutch hasn't been replaced yet, it should be soon.

The discs aren't sturdy enough, so that's something to watch out for.

Check the oil level. The gasoline engines are thirsty for oil.

Check it. Another thing related to the oil: the Cooper S and JCW can leak at the solenoid valve.

This is at the rear of the engine, in case you see a spot on your driveway.

This oil leak isn't a disaster, but an engine management plug is located there.

It short-circuits and you can get really strange electronic failures.

Things fail, which could be caused by a short circuit in the plug.

That's another thing to check.

The electronics themselves do have some problems.

Make sure to check if everything works right, such as the satnav, and windows opening and closing.

Another interesting problem are the map lights. They're up here.

These can switch themselves on after you locked the car.

That's brilliant. It's not that bad, except when you park the car for a longer period

and the battery isn't that healthy anymore. It could be flat when you want to use the car again.

That's nasty. There are a lot of rattles in the interior. There have been many complaints.

It occurs in different spots: door panels, around the satnav, and the glovebox.

If this annoys you, it's not always an easy fix.

This is something to consider wether it's acceptable or not beforehand.

If there's a rattle, will the dealer or seller fix this for you or not?

The final thing: chrome trim on the window frames doesn't stay pretty.

It can snap off, so check if it's decent.

It's expensive to set right.

Or not, if it doesn't bother you. That's it for the things to watch out for.

We found this MINI Countryman at Breeman MINI in Rotterdam, around the corner for me.

A fun story about this MINI branch office is that they used to sell BMWs in the same building.

This became exclusively MINIs. I wondered how they would fill this big building.

The fun thing is, they have many MINI models and colors.

People come from afar to look because they have so many cars.

Nice to know, isn't it?

THIS CAR

If you're looking for a second-hand car and want our help, or if your company has a nice car for sale

of which we may shoot a video, please send an e-mail to tips@autoblog.nl

Subtitles - Maru's Text Support

For more infomation >> MINI Countryman (R60) buying advice - Duration: 8:02.

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AUDI R8 Spyder V10 - Duration: 0:46.

AUDI R8 Spyder V10

V10 5.2 FSI quattro S tronic 397 kW (540 hp)

For more infomation >> AUDI R8 Spyder V10 - Duration: 0:46.

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SUPREME SS 2017 DROP THREE | SUPREME x CHAMPION - Duration: 10:43.

what is up guide it is your boy been

back with another video and you guys

already know what time it is it is time

for the Supreme week 3 drop discussion

that i usually do on my channel

I've done we run into in this same

format so if you want to see those check

them out he probably won't be able to

get any of the stuff that I talk about

though because it will all be sold out

but this is a new one this is currently

so let's get right into the video

actually before it's the video leave a

like down below subscribe if you're new

because i do these every single week

like where I'm over here

pictures are over there i'm talking

about stuff that I like and don't like

I'm just gonna get right into the list

this is the third job like I said of the

spring summer 2017 season I do like a

ton of stuff that they're dropping

that's a good thing and a bad thing at

the same time but we're the same reason

the good reason is it is stuff i like a

lot and that's also the batteries and

because i'm not going to be able to you

know buy every single piece i'm just

going to start off with my favorite

piece in the whole drop and that's the

leaves past but it's wetter as you can

see it's a plane questions they have a

tenant colors and it has the Supreme box

logo stitched in one of the sleeves and

like a cool material and it's huge

branding and i like it a live very

different i do like every single color

but my favorites are the orange green

and the red I think this is going to be

one of those pieces that people look

back on and wish they had tops and i

think it's going to resell for a lot

because it does have the Supreme box

logo on it i really like it i like how

the branding on the sleeve

I don't have anything where the

brandings on the sleeve like that so

this is probably what I'm going to go

for the most but if I need to go for is

it i wouldn't be going to the others

what is it i'm about to talk about i

believe this retails for like 150 or

something like that

by the way and then i'm going to move

onto the thing that's competing with its

like i said and that is the supreme

champion hooded sweatshirt supreme

champion drops pretty frequently but i

really really like Excel

they're of the light heather gray and

purple one because it reminds me of like

an old Charlotte Hornets like crew neck

or something because of the colors i

really think it's cool i like the

supreme and the champion under i think

that the really satisfying graphic on it

the tag looks great on the bottom of

course that the champion local obviously

you can't really go wrong champion is

popping right now so supreme champion

two of the hottest brand right now

coming together is a great laugh for

everybody so that definitely is a

possibility but i do think at this

moment and then i'm going to be going

for the sleeve tattoo switcher before

the champion one and champion is also

releasing the sweatpants and a bed i'm

not going to talk about the best because

i think it's wack i'm going to talk

about the left-hand I do like the

sweatpants on one condition a condition

it if i was able to get the city in the

same color

I don't think buying the sweatpants by

themselves

it's a very good idea because they're

not really a branded like in-your-face

branded and that was likely the only

reason that you would buy these details

a supreme on it so if they were going to

say the three money i would say you need

like a bigger logo to buy them by

themselves but if you are able to give

that hoodie and pants I think it's a

must haha because you'll have the whole

suit and they look tight together so if

you can get the city i recommend getting

the pants but I wouldn't recommend going

for the pants by themselves because you

can just buy a pair of reverse we've

sweatpants that are pretty nice still

for a lot cheaper than what these are

going to run for but that is my opinion

a lot of people will still probably go

for the past I like pretty much every

color way like i said before I like that

life has a great 1i don't like the white

1i don't like the white city either i

don't like white with that just never

have and I never will it just looks kind

of weird to me

so that's the only color I don't like

and I'm going to move on from that and

i'm going to move on to the BDU shirt

and it looks like kind of a shacket like

there's pockets and stuff it looks

really similar to this thing I'm wearing

the camera is different and therefore

black one and there's like an orange

passes sunset supreme

memorial services on it I think that's a

cool test

I like the camera when I don't like the

black one but i have this it's pretty

similar to that and i'm pretty sure

that's gonna be a price more than a

normal shirt because I do think that

it's like a jacket instead of a shirt

which is why i think it's going to be

price a lot more than people were

thinking so it's going to be a pass for

me but I do like it which is why I

wanted to talk about it and now i'm

going to move onto another shirt and

that is the multi-stripe reflective past

long sleeve top i really like this a lot

of people don't like it because of the

colors but after zooming in on it

I thought I like the blue one effort

just by looking at it from far away but

when i zoom in on it i really really

like the pink one

there's a yellow one or whatever I said

think because there is a lot of painting

it's like pink red green brown yellow

white I think it's pretty cool in the

cups are black

it has a 3m like dreambox lopat on the

side of the shirt i think this is a cool

piece

I probably not going to copy just

because i'm going to go for the hoodie

alone pretty much

oh but this is pretty cool it's

something to be around 80 but i would

say that's my guess

but i'm not sure so I'm going to move

from that there's not too much to say

about it i'm going to talk about the

Supreme playboy box located have a lot

of people hate on for his hat but

outright perfect it has until the day

that i die i met with Bridget has been

so heavily and I like the green in the

black but the only thing about these is

I'm not sure about the Supreme box logo

on a hat looks very kind of in-your-face

especially almost rated because it's so

big so i might pass on this just because

it looks really like alligator but if I

wasn't passed away I was definitely get

the green one because i think that was

super tight on head so that is a

definite possibility for me also i think

they'll probably over

fifty bucks so I might pass on that just

for the price fake because i don't like

paying more than like 40 bucks for hat

so that's that

now i'm going to be moving on to the

things that i do not like and the first

one is actually probably going to be a

controversial piece and that is the

vertical local panel crewneck I don't

like this at all i think the vertical

stripe with sound stupid

the colors are pretty cool though the

lavender the white one looks pretty cool

because it had like a teal and it looks

like the pink stripe is in the middle so

that was pretty cool like the colors i

would say but the design in my opinion

just looks really weird i think this

would look weird on and I think it looks

weird on the hanger so this is going to

be a path for me for sure because i do

not like it at all but a lot of people

do like it

so let me know if you guys like this

piece or not because I know a lot of

people like it i just i'm just not

feeling it looks kind of strange to me

so I'm going to move onto the next thing

that I really don't like and that is the

advanced in the leather star jacket and

this is like a motorcycle like up and

talk a rocket jacket and I don't like it

it's like over a thousand bucks i think

the black one would be cool if I rode a

motorcycle at high speeds but i don't so

i'm not going to be topping it I bet

someone with extreme soft gonna buy it

and it's gonna look super tight like a

fit of but i don't really see any normal

person picking this up just because it's

so damn expensive and it's not even a

cool

there's a lot of sponsorships on it of

course the cream van some leather

champion with 60 I'm not to say that but

its performance assistance available a

canyon and South became and send me an

intake for my car

yeah it's a letter of course it's going

to be extremely expensive

there's a star on the back I don't like

it though so this is definitely going to

be a pad like I could afford it anyways

so a value at the past it's pretty ugly

and they're also releasing like a little

leather bag

it looks just like these and that's

probably going to be overpriced too so

that the past as well and then yeah

that's pretty much the only stuff that I

didn't like I also wanted to talk about

the flowers and I do like the flower pin

quite a bit i think it's pretty cool

it's like teal and pink and it's like

across there in the middle of the little

flower thing is a book but i'm not going

to buy it by itself i would say never by

and you like being under 15 bucks on

supreme by itself because it's shipping

like 10 bucks and they'll submit just as

slow as that ship their other stuff and

you know anything about the cream of

their stuff shifts like so slow and I

don't know why because they're paying

ten bucks for shipping and shipping like

it takes forever like I still haven't

got the shirt that I

so I was saying before my camera passed

away I still have not received my shirt

from the week one drop and it's two

weeks later

so if you're going to order a pin by

itself definitely don't because you're

going to be paying ten bucks for

shipping that's extremely slow just to

get one little pin to your house so

that's just my two cents on it that's

pretty much all i have for this job I do

like a lot of pieces like i said before

let me know if you guys like let me know

what you guys dislike let me know if you

agree or disagree with me if you enjoyed

the video please leave a like down below

really helps me out a lot

if you have any questions comments

concerns opinions anything going to say

to me leave it down below as well

because I try my hardest to respond to

absolutely everything

if you haven't subscribed yet be sure to

do that because I come out these videos

every single week with the Supreme job I

also come out with videos on Sundays so

definitely subscribe if you're new I

wish you all good luck and I hope you

are all able to get what you want to get

from the drop

so with that being said i want to thank

you guys for all being loaded for and

i'll see you guys next time

yeah she's around a very good girl i can

say i don't want to pay but do they want

to play

our workspace if I phony like that

because today that yes I just say you

don't want to play guys I don't want I

don't want today i don't i don't know me

baby

For more infomation >> SUPREME SS 2017 DROP THREE | SUPREME x CHAMPION - Duration: 10:43.

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Fun anime music | Anime Vines | Anime COUB (100 at once) #8 - Duration: 19:41.

For more infomation >> Fun anime music | Anime Vines | Anime COUB (100 at once) #8 - Duration: 19:41.

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beautiful yoga for flexibility and strength girls doing yoga challenge - Duration: 12:56.

beautiful yoga for flexibility and strength girls doing yoga challenge

For more infomation >> beautiful yoga for flexibility and strength girls doing yoga challenge - Duration: 12:56.

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Điều gì sẽ xảy ra khi đổ Red bull vào Sữa - Duration: 1:19.

For more infomation >> Điều gì sẽ xảy ra khi đổ Red bull vào Sữa - Duration: 1:19.

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2017-02-17 Rozhovor s kameramanem - sestřih - Duration: 9:35.

For more infomation >> 2017-02-17 Rozhovor s kameramanem - sestřih - Duration: 9:35.

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Opel Corsa 1.3 CDTi EcoFlex S/S Cosmo - Duration: 0:58.

For more infomation >> Opel Corsa 1.3 CDTi EcoFlex S/S Cosmo - Duration: 0:58.

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Kopio videosta The Net Promoter System on a Napkin - Duration: 2:54.

For more infomation >> Kopio videosta The Net Promoter System on a Napkin - Duration: 2:54.

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[ENG SUB] BTS 'bokbulbok'- ep.1 - Duration: 9:57.

For more infomation >> [ENG SUB] BTS 'bokbulbok'- ep.1 - Duration: 9:57.

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ERP is the boss? - Beware of overreliance! - Duration: 1:54.

But then my dad told me a story about an other elf

which helped me understand

a bit better what the issue might be.

He was called Nixi and had a very important job.

He was the company's clerk.

His task was to write down everything

about the customers, products of the company

and all the services provided by the company.

He had a very nice handwriting. It was well structured

and easy to read.

And he was very reliable and hard-working.

Unfortunately for his notes he used the moorland elf language.

He said that this wonderful, short

language made his work

more efficient.

However he was getting older and older and his work got

slower and it was difficult for him

to learn new things.

He recommended his nephew

for his replacement.

He promised the youngster will be as skillful

and hardworking as he was. His salary

will be almost double as Nixi's was, as after all they are taking

a younger and more educated elf now. There have been other similar

or even better candidates for the job,

but non of them knew the moorland elf language.

So the case was decided.

This story made me laugh again! These stupid elves.

Why don't they write on such language

which could be understood by anybody?

But my dad said that this can happen not only in fairy tales.

Because in real life the house elves

of the real companies,

the business management programs,

work somehow similarly.

I asked my dad to tell me clearly why that system he is working on

is newer than the others.

I have to say good-bye now. Thanks for watching.

but I've promised, you would have an easy job.

If you liked this video give it a thumbs up or leave a comment below

if you would have a question about open-data systems

or just would like to let me know what you think.

For more infomation >> ERP is the boss? - Beware of overreliance! - Duration: 1:54.

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Osteoarthritis Knee Treatment ❤ How to Treat Arthritis in the Knees - Duration: 7:05.

osteoarthritis knee treatment

,How to Treat Arthritis in the Knees

Arthritis is defined as joint inflammation, stiffness and pain.

Any joint is susceptible to arthritis, although it's particularly common within knees because

they are weight-bearing joints and tend to get over-used.There are many different types

of arthritis that affect the body, but the two most common types for the knee are osteoarthritis

(the "wear and tear" type) and rheumatoid arthritis (the inflamed and disfiguring type).

Although there is no currently recognized cure for knee arthritis, there are numerous

types of treatment that can help manage the pain.

1 Lose weight if you're too heavy.

As a general rule, people who are overweight or obese suffer more arthritis because of

the increased amount of pressure on their joints � especially weight-bearing joints

such as the knees, hips and low back.Furthermore, overweight people are more likely to have

flat feet and fallen arches, which promotes "knock knees" (also called genu valgum).

Genu varum is hard on knee joints because it causes misalignment of the thigh (femur)

and shin (tibia) bones.

Thus, do your knees a favor by losing excess weight.

The best way to lose weight is by increasing cardiovascular exercise (such as walking or

cycling) while decreasing your daily calories at the same time.

Most people who aren't especially active only need about 2,000 calories daily to maintain

their body processes and still have enough energy for some exercise.

Reducing your daily caloric intake by only 500 calories can result in about 4 pounds

of lost fat per month.

Swimming is a fantastic exercise for arthritis sufferers to lose weight because your body

is buoyant and no pressure is put on your joints.

2 Use moist heat for osteoarthritis.

Osteoarthritis (OA) involves some inflammation, but not nearly as much as either types, such

as rheumatoid arthritis (RA), gout attacks or psoriatic arthritis (PA).

Instead, OA involves wearing out of the knee cartilage, formation of bone spurs, grating

sensations, pain, loss of flexibility and stiffness, particularly first thing in the

morning after many hours of disuse.

As such, moist heat is a much better choice for OA instead of ice because the warmth dilates

blood vessels (larger diameter) around the knee, improves circulation, loosens up muscles

and helps to alleviate joint stiffness.

Apply moist heat first thing in the morning or after not using your knee for long periods

of time.

Avoid electric heat sources because they can dehydrate the skin and muscles around the

knee.

Microwaved herbal bags work well for knee arthritis, especially the ones that are infused

with aromatherapy (lavender, for example) because they tend to have relaxing properties.

Consider soaking your legs (or entire lower body) in a warm Epsom salt bath, which can

significantly reduce stiffness and pain, especially within the joint and surrounding muscles.

Nearly 30 million middle-aged and elderly Americans have been diagnosed with OA somewhere

in their body.

3 Use cold therapy for inflammatory arthritis.

Using cold therapy, such as crushed ice, ice cubes, frozen gel packs or veggies from the

freezer, is much more appropriate and effective for inflammatory types of arthritis that involve

severe swelling and redness.[6] Cold therapy causes blood vessels to constrict (smaller

diameter) and reduces the amount of blood flowing to an area, which helps to control

inflammation and pain.

Gout, RA and PA can all affect the knee and typically create considerable throbbing pain

and disability � making it very difficult to walk and impossible to run.

Some form of cold therapy should be applied to your inflamed arthritic knee(s) on a regular

basis, especially after any sort of exercise, for 10�15 minutes or until your knee(s)

feels numb to touch.

Start with two to three per day and increase from there if it seems to be helpful.

Always wrap crushed ice or frozen gel packs in a thin towel before placing it around your

knee in order to prevent frostbite or skin irritation.

The best places to put the cold therapy is on the front and sides of the knee, which

is close to where the joint space and inflammation is.

Inflammatory types of arthritis are more common in the elderly, but they also afflict younger

adults and even children.

4 Take non-steroidal anti-inflammatory drugs

(NSAIDs).

Consider taking over-the-counter NSAIDs, such as ibuprofen (Advil, Motrin), naproxen (Aleve)

or aspirin for short-term relief of pain and inflammation.

However, these medications can be hard on your stomach and kidneys, so it's best not

to rely on them for longer periods of time � much more than a few weeks.

It helps to take NSAIDs with food (on a full stomach), preferably non-acidic varieties,

to reduce the risks of stomach irritation and ulceration.

Alternatively, some over-the-counter pain killers such as acetaminophen (Tylenol) are

effective for mild-to-moderate knee arthritis, but they don't reduce inflammation.

Pain relievers (called analgesics) can be hard on your liver and kidneys, so always

follow recommendations.

Pain relieving creams and gels applied directly to your arthritic knees is another option,

and one that's better for your stomach.

Capsaicin and menthol are natural ingredients found in some creams that distract your brain

from pain by making your skin tingle.

5 Get regular exercise.

Some exercise for your legs is important because the muscles around your knees sort of act

as secondary shock absorbers for the joints and help reduce impact.

Thus, the stronger the muscles surrounding your knee joints (thigh, hamstring and calf

muscles), the more stress or impact they can absorb or dissipate.[9] However, not all exercise

is appropriate for your knees � high impact exercises such as jogging, running, tennis

and climbing stairs will make arthritic knees worse.

Stick to walking and cycling, either outside if weather permits or at your local gym

Gym exercises that increase quadriceps (thigh muscles), hamstring and calf strength without

inflaming knee joints include mini-squats, leg presses and leg extensions.

These leg exercises should be pain-free and done with limited knee flexion � not greater

than 45 degrees.

Some exercise, at least walking, should be done every day.

If going to the gym is your thing, then aim for three times weekly.

Switch from high impact activities to swimming and water aerobics in the pool.

The buoyancy of the water reduces the stress on your knees, but still works out your leg

muscles.

For more infomation >> Osteoarthritis Knee Treatment ❤ How to Treat Arthritis in the Knees - Duration: 7:05.

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Kong Skull Island Trailer

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BMW X3 1.8d sDrive Executive AUTOMAAT - Duration: 0:57.

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Akon- Wanted Man Guitar Chord By Mr.NCD - Duration: 2:51.

Akon-Wanted Man on Guitar By Mr.NCD(Debojit)

Plzz Do Share & Subscribe to My Channel

Thank for Watching

Keep Sharing & Keep Supporting

For more infomation >> Akon- Wanted Man Guitar Chord By Mr.NCD - Duration: 2:51.

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: Korea's political parties closely watch situation day before court's ruling - Duration: 2:44.

Turning our focus to the nation's political parties.

Some still firmly stand by the embattled president while others stake their jobs in support of

impeachment.

Let's go to our parliamentary correspondent Park Ji-won to hear reaction from the national

assembly.

The ruling Liberty Korea Party said it hopes the justices reach a conclusion the public

can understand, while urging the court to fully examine the defense put forward by the

president's lawyers.

The party's interim leader also said the party still has a lot to do for the nation, despite

its past wrongdoings.

"We cannot just collapse here, given the nation's situation and the historic calling for the

party.

We need to stand up and serve the public."

Korea's opposition parties say they expect the court to issue a common sense decision

that's in line with the public sentiment.

Specifically, the Democratic Party said it hopes the verdict will end the turmoil and

confusion that have divided the country and it urged the ruling party to accept the outcome.

"We need to immediately put an end to the nation's divisions and confusions over the

court's ruling, and leave the public to choose a better country through an early presidential

election."

The People's Party said it has no doubt that the court will uphold the impeachment motion,...

and said the party is grateful for the people who made it possible.

"The public's order to root out corruption and create a new Republic of Korea by this

impeachment is a historic calling that cannot be repealed."

The Bareun Party,... which consists of dozens of former ruling party lawmakers who belonged

to the non-pro-President Park faction,... reiterated its original pledge that all of

its lawmakers will resign from their posts if the impeachment motion is overturned.

"If there are politicians who incite or divide the public rethorically, even after the court's

ruling, they should be condemned."

The Justice Party urged the Constitutional Court to safeguard the Constitution by upholding

the motion,... saying the country could enter a new era starting Friday.

"We urge the court justices to make the decision, solely according to the law and their conscience,...

a decision that will stand out in history and in the minds of the people, who wish for

a new Republic of Korea."

"Meanwhile, National Assembly Speaker Chung Sye-kyun met with senior lawmakers from the

rival parties earlier in the day.

Together, they vowed to accept the court's ruling... and do their part to bring the country

stability after the verdict comes out.

Park Ji-won, Arirang News."

For more infomation >> : Korea's political parties closely watch situation day before court's ruling - Duration: 2:44.

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PAPA - SHORT FILM - Duration: 1:39.

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Women helping women succeed in Nepal - Duration: 2:55.

Sunita Shrestha is a successful businesswoman and an employer.

Her small business in Kathmandu, Nepal, creates felt handicrafts.

She employs more than 30 people,

all but two of them women.

But while Sunita successfully started a business,

she always found it difficult to market what she makes.

That's all changed now,

thanks to the skills she learned from a group of women just like her.

With the help of the Government of Japan

and supported by the ILO,

the Federation of Women Entrepreneurs Association of Nepal,

called FWEAN,

gave Sunita the skills she needed to take her business to the next level.

"I've (been) engaged (with FWEAN) for the last 3 years.

I learned so many things from them.

I didn't know how to run my factory, the management, everything!

how to pull profit,

how to put the (costing) pricing,

everything of that I learned from their training."

FWEAN has trained 350 women like Sunita across Nepal in business skills.

Darshana Shrestra runs a soap manufacturing business.

She's also the Secretary of FWEAN.

"They have become part of FWEAN

and they have grown their businesses.

Some of them have got

the entrepreneurship development fund from the Government

that is provided to the women entrepreneurs."

A new ILO-Gallup survey of 150,000 men and women

in over 140 countries shows that worldwide,

the majority of women, 70-percent, would prefer to be working.

And 66-percent of the men agreed:

they want the same for the women in their families.

"The ILO-Gallup findings have revealed that

30 percent of working women in Nepal

are the main providers of income for their families,

another 20 per cent are significant providers of income.

So that makes almost half of working women in Nepal

who provide main or significant incomes for their households."

In Nepal, FWEAN not only gives entrepreneurs better business skills,

it promotes the idea that women can run a successful business.

That's changing women's attitudes about what they can achieve.

"The success of women entrepreneurs goes beyond

just creating their own businesses and providing jobs for others.

They gain confidence during the process,

they learn how to compete,

they engage with society and their communities

and they find their own voice."

The association is organizing exhibitions around Nepal,

running a campaign to register new businesses

and inspiring women to find out more

about the opportunities available to them.

For Sunita and Darshana,

FWEAN not only gave them skills to build and sustain their businesses;

they are proving that traditional perceptions about the role of women

and the world of work can change.

For more infomation >> Women helping women succeed in Nepal - Duration: 2:55.

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Stay alert to the symptoms and signs of testicular cancer - Duration: 1:56.

Watch for symptoms and signs of cancer testis

Our body always emits signals such as a way of warning that something is happening.

Although many men do not stay alert, the testicular cancer also presents

visible signs and symptoms.

The testicles are responsible for producing sperm and hormones.

In adult testis reach the size of a golf ball.

According to the American Cancer Society, cancer testis reaches 90% of cases

cells that produce sperm, but may reach any cell that is in the testicles.

One of the first symptoms is sensitivity and pain. Some lumps swell and feature.

Most of the time, you can feel discomfort, as excess weight in

region.

Another sign is swollen breasts, which can last more than 2 weeks.

It is very rare that the disease reaches the 2 testicles, and typically occurs within 15 to 35 years.

Remember that the deaths because of cancer testis is small: for every 5,000 men

diagnosed with the disease, only one die.

The sooner it is diagnosed better because the chances of cure are very high.

If you notice any changes in your testicles, look quickly a doctor.

Enjoy this video? If you liked the video, short, join the channel and share

with your friends.

For more infomation >> Stay alert to the symptoms and signs of testicular cancer - Duration: 1:56.

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Working women changing lives and social perceptions worldwide - Duration: 2:31.

The focus was on the women in our world... at the UN this week,... especially working

women who are providing for their families and hoping to change long-held misconceptions

about the role of females in their societies.

For details we turn to Oh Soo-young.

Life in a small Ugandan village has improved as of late,... thanks to a female entrepreneur

called Betty Ndugga.

She strives not only to provide for her family and the families of the village, but also

to change social views on gender.

After her husband passed away, she trained in coffee production at a local school supported

by the United Nations Food and Agriculture Organisation.

There, she learned how to produce seedlings, and then she turned around an old nursery

that she'd inherited from her father.

Not only has she procured an income for herself, she's also revived the local coffee bean industry,

which had experienced a huge downturn since the early 90s due to a coffee wilt disease

that destroyed over 12 million plants.

But now, a wilt-resistant variety of seedlings has been developed.

They're sold to the Ugandan coffee authority, which distributes them to local farmers.

"Today I've taken 250 seedlings that after, like, some two years to come, I will be able

to yield.

Then I sell and I add on my income, educate my children, look after my family, and all

their basic needs."

Women in Nepal are also taking on new skills to build their own businesses.

Sunita Shrestha runs a small handicraft company in the Nepali capital of Kathmandu.

Recently, she's been able to take her business to the next level by training with a local

entrepreneurial association for women supported by the UN's International Labour Organisation.

"I didn't know how to run my factory, the management and everything, how to pull

profit, how to put the costing, pricing.

Everything of that I learned from their training."

A new survey from the ILO shows that 70 percent of women in 140 countries across the world,..

want to be working.

And 66 percent of men wanted the same for the women in their families.

However, UN officials say that "a giant leap" in global efforts is needed to empower working

women across the world who only make a 10th of the global income while doing two-thirds

of the world's work in terms of hours.

Oh Soo-young, Arirang News.

For more infomation >> Working women changing lives and social perceptions worldwide - Duration: 2:31.

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AUDI R8 Spyder V10 - Duration: 0:46.

AUDI R8 Spyder V10

V10 5.2 FSI quattro S tronic 397 kW (540 hp)

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th 7 base - th7 hybrid base most effective th7 base ever? 2017 - Duration: 10:33.

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Dù Nhà Chật Đến Mấy, Bạn Cũng Phải "TRỒNG NGAY CÂY NÀY" Trong Nhà Sau Khi Xem Bài Này. - Duration: 3:46.

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Initial D (PS1) - Part #9 - Bunta Fujiwara (ENG SUB) - Duration: 7:31.

Tuesday 4 AM Akina

What do you want, old man? Father!!!

I thought it was a suitable time.

Eh!?

What? It's not a big deal.

Try to beat me in Akina downhill.

Well, what do you say!?

I want to see how good you have become...

Are you serious...? What is it with the car!

I have prepared it.

The settings are exactly the same!

The difference lies only in our skills.

Don't be anxious, it's just for fun.

Well, I'll do my best!

That was pretty fast if I do say so myself.

Father...

I will give the car to you.

From now on think on your own and do what you want to do.

Whatever...

Do what I couldn't do.

For more infomation >> Initial D (PS1) - Part #9 - Bunta Fujiwara (ENG SUB) - Duration: 7:31.

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AU DELA DE L'IMAGINATION - Duration: 1:32.

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มีข่าวมาบอกทุกคน - Duration: 1:34.

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Lembranças da Espanha | com Roberto Boccafogli, Livio Oricchio e Ann Bradshaw | #SennaTV - 040 - Duration: 10:16.

Hi, I'm Rodridgo França, this is Senna TV,

ad today we'll be talking about Ayrton Senna in Spain,

straight from Barcelona!

Hello, friends of Senna TV. We're in Barcelona, Spain,

where the F1 pre-season tests take place.

You've probably seen it on the news.

Check this out. Right at the entrance,

on the main avenue that leads to the paddock,

where the teams and garages are located,

we can find a tribute to Ayrton. It couldn't be any different.

The greatest driver of all time.

Let's talk about Ayrton Senna's best races here, in Spain.

What comes to mind is the 1986 race at Jerez de la Frontera.

Ayrton fought for the victory to the last meter, so to speak.

He crossed the line at the same time as Nigel Mansell, 0"01.

It was one of his greatest duels with Mansell,. who was one of Ayrton's main rivals.

They fought for several titles, especially the '91 championship.

Speaking of '91, another duel between Senna and Mansell took place here,

I was on the other side of the track, at the booth of the radio I worked for,

besides the newspaper.

Ayrton would be starting in second place. It had rained a lot, before the race.

On the previous day as well.

So Berger had the pole position, with Ayrton in second and Mansell in third.

The Williams were much better than the McLarens,

but it still needed some development. It had an semiautomatic gearbox,

which was new at the time.

New for Williams, because Ferrari already had it.

Mansell, with a much faster car, overtook Schumacher.

So Ayrton was in second and Berger was in first.

Mansell got close to Ayrton.

He had to keep some distance for the last corner,

because it was much faster than it is today.

Still, his Williams was going much faster than the McLaren.

At the time, F1 cars could employ a piece below the front wing

to generate a vortex

that created a sort of a side-skirt made out of air,

preventing air from getting under the car.

That made for a greater aerodynamic efficiency.

And these front structures actually touched the pavement.

It was allowed. And they generated all those sparks.

Imagine Mansell on the inside, Ayrton on the outside of the straight,

shooting sparks all over the place.

Ant they were few centimeters apart.

I have that incredible image etched in my mind.

I saw that from the opposite side of the track from where we are now.

Another moment in Spain that comes to mind

was something Ayrton said in 1988, when he got out of the car.

He finished in fourth.

We went to talk to him.

And he said, in these exact words,

"I don't know. The car was slow, today. I don't get it."

Since he was fighting for the title with Prost, that year,

and nobody even came close to touching them,

considering McLaren won 15 out of 16 races,

I believe Honda did something to make his car go a little slower,

postponing the title dispute to Suzuka,

Then there would be a big party.

A world champion, driving a McLaren with a Honda engine.

Preferably Ayrton Senna, whom the Japanese liked a lot.

And that's what ended up happening.

That's it guys, I hope you enjoyed this Senna TV episode straight from Barcelona.

So like the video, share it with your friends and subscribe to the channel.

Don't forget you can find our merchandise at the Ayrton Senna Shop.

Thanks, see you soon!

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