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被质疑"卖惨"杨超越自曝崩溃 坦言想快点结束 | CCTV 365 - Duration: 4:15.
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40 HEALTHY BREAKFAST FOODS you will love | Health 4.0 - Duration: 10:18.
40 HEALTHY BREAKFAST FOODS YOU WILL LOVE
Consider this: Skipping breakfast can set you up for overeating later in the day.
A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and
set the stage for smart decisions all day long.
Here's a look at some of our favorite breakfast foods, along with expert tips for making them
even healthier.
1.
FRUIT AND HEMP SEED MUESLI Loaded with satisfying textures and flavors,
try this delicious breakfast cereal as you would a cold cereal, or cook and serve like
oatmeal.
This recipe makes enough for a crowd or for you to keep in your pantry for a few weeks.
2.
OATMEAL You may have noticed a heart-shaped seal on
your box of oatmeal recently.
The seal's there because oats contain beta-glucan, a type of fiber that's been shown to help
lower cholesterol when eaten regularly.
3.
COCOA-ALMOND BAKED BREAKFAST QUINOA Nutrient-packed quinoa, hemp seeds and hemp
milk add protein, fiber and essential fatty acids to your morning.
Whip up over the weekend, and then enjoy for breakfast during the week
4.
STARBUCKS Starbucks has a good selection of healthy
breakfast options outside of their bakery.
Look toward the egg-based meals, or even expand out into the bistro boxes
5.
GREEK YOGURT This tangy, creamy yogurt is loaded with calcium
and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling
full throughout the morning
6.
CREAMY ALMOND RYE FLAKE OATMEAL Cooking rye flakes with steel-cut oats lends
creaminess to this typically chewy oatmeal.
7.
SUBWAY If you want to stay under 1,000 milligrams
of sodium in your breakfast at Subway, you have only a few options: All 6-inch egg and
cheese omelet sandwiches or on flatbread
8.
CHOCOLATE-ALMOND BANANA SMOOTHIE Ripe banana and almond butter give this delicious
smoothie body and a light sweetness without the addition of sugar or other refined sweetener.
For a sweeter drink, you can add 3 to 4 pitted dates and blend for 1 minute
9.
WHEAT GERM A little wheat germ goes a long way.
Just two tablespoons provides about 15% of your recommended daily intake of vitamin E
and 10% of your daily folate.
10.
PANERA BREAD Panera has a number of solid choices on their
breakfast menu; and if you don't like eggs or oatmeal, a whole grain or sprouted grain
bagel with cream cheese would also roughly fit into the guidelines above
11.
WHOLE WHEAT BLUEBERRY PANCAKES These whole wheat pancakes are studded with
warm blueberries and make a healthy morning treat.
Freeze pancakes in stacks of three for breakfast later in the week
12.
GRAPEFRUIT Trying to lose weight?
According to one study, eating half a grapefruit before each meal may help you slim down faster,
thanks to the fruit's fat-burning properties and its beneficial effect on blood sugar and
insulin levels.
Grapefruit is also hydrating, filling, and packed with immunity-boosting antioxidants.
13.
MCDONALD'S The key to eating a healthy breakfast at McDonald's
is to keep the order small, and to avoid the coffee and smoothie drinks (which all come
with a LOTTT of sugar).
Here we're suggesting the Egg McMuffin, and also the fruit and maple oatmeal without brown
sugar.
14.
TOFU BREAKFAST TACOS Here's a tasty and satisfying breakfast or
brunch entrée that you can feel good about.
You can make the tofu filling up to 2 days ahead and reheat it in a dry skillet or microwave.
15.
BANANAS There's nothing like a banana at breakfast
to keep those mid-morning cravings at bay.
The yellow fruit—especially when they're still a touch green—are one of the best
sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
16.
TACO BELL There's not much on the breakfast menu that
comes in under 1,000 milligrams of sodium, unfortunately.
The Biscuit Tacos are all in the right range, though.
17.
FLAX AND HONEY BANANA BREAD Very ripe bananas make this extra sweet and
yummy!
18.
EGGS These incredible edibles have made quite a
comeback in recent years.
Once shunned for being high in dietary cholesterol (one yolk contains about 60% of your daily
allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin
D.
19.
DUNKIN' DONUTS Dunkin' Donuts is known for doughnuts (obviously),
but they also have some pretty decent breakfast items that aren't quite so sugary
20.
ROASTED BELL PEPPER AND ASPARAGUS TOFU FRITTAT This frittata, chock-full of vegetables, is
made with two types of tofu, and no eggs.
21.
ALMOND BUTTER Almond butter is an excellent alternate source
of protein, and it's filled with monounsaturated fat
22.
Burger King The CROISSAN'WICH line of breakfast sandwiches
tends to have less sodium than the breakfast sandwiches on muffins, although the breakfast
muffins tend to be lower-calorie.
23.
STRAWBERRY ALMOND BUTTER SMOOTHIE Looking for a sweet, refreshing snack or breakfast?
Try this ultra-simple creamy smoothie.
Swap in your favorite nut butter in place of the almond, if you like.
24.
Watermelon As its name suggests, watermelon is an excellent
way to hydrate in the morning.
What's less well known is this juicy fruit is among the best sources of lycopene—a
nutrient found in red fruits and vegetables that's important for vision, heart health,
and cancer prevention.
25.
Hardee's This was NOT easy — there are only three
items on the Hardee's breakfast menu under 400 calories, and one of them is a plain biscuit
(that's withOUT gravy, btw)
26.
MILLET BREAKFAST CEREAL WITH MANDARIN ORANGES AND DATES
Cooked millet is a great breakfast alternative to oatmeal or cream of wheat.
Here it's infused with cinnamon and cardamom and served with dates and sweet mandarin oranges.
27.
Flaxseed Sprinkling ground flaxseed into a smoothie
or bowl of cereal will turn your breakfast into a gold mine of omega-3 fatty acids; just
two tablespoons contains more than 100% of your recommended daily intake for those heart-healthy
fats.
28.
Caribou Coffee Stick with the oatmeal options and breakfast
sandwiches and you'll have an easier time staying within the limits we outlined above
29.
CREAMY SPICED PEAR HOT CEREAL Start your morning right: tuck into flavorful
whole grains and golden raisins simmered in spiced almondmilk and topped with fragrant
diced pear.
30.
Blueberries Fresh or frozen, these tiny superfruits pack
a big antioxidant punch.
Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly
can help improve everything from memory and motor skills to blood pressure and metabolism.
31.
Pret A Manger Pret has a ton of healthy breakfast options
— there's good variety of egg sandwiches and oatmeal dishes.
You can also go for the yogurt parfaits, but should know that they come with a good deal
of sugar.
32.
BERRY OATMEAL IN A JA This healthy and portable breakfast is super
simple.
While frozen berries are deliciously sweet year-round, feel free to experiment with your
favorite fresh, in-season fruits
33.
Coffee That espresso doesn't just wake you up.
Coffee drinking has been linked to a lower risk of several diseases (such as diabetes
and prostate cancer), and it may even help you live longer.
34.
Quiznos Quiznos food tends to be high in sodium, but
there are some breakfast items that come in under 1,000 milligrams.
35.
Tea Tea has a pretty impressive résumé of health
benefits, too.
Because it has less caffeine, it hydrates you more effectively than coffee, and it's
also a rich source of the immunity-boosting antioxidants known as catechins.
36.
Au Bon Pain Most breakfast items at Au Bon Pain are over
400 calories, and a lot of them have over 1,000 milligrams of sodium.
But there are still some good options on there, especially if you focus on the egg dishes
and avoid the smoothies and baked goods.
37.
Cantaloupe Any fruit is a good addition to your breakfast,
Giovinazzo says, and cantaloupe is no exception.
A six-ounce serving (roughly a quarter-melon) contains just 50 calories and a full 100%
of your recommended daily intake of both vitamin C and vitamin A, an important nutrient for
smooth, younger-looking skin.
38.
Kiwi This fuzzy little fruit has about 65 milligrams
of vitamin C per serving—nearly as much as an orange.
It's also rich in potassium and copper and contains more fiber per ounce than a banana,
which makes it a good aid to digestion
39.
Orange juice Fresh squeezed OJ is a classic (and tasty)
morning beverage, but that doesn't mean it can't be improved on.
For even more nutritional benefit, you'll want to opt for a store-bought variety that's
fortified with vitamin D.
40.
Cranberry juice Cranberry juice, which helps limit bacterial
growth, is best known for warding off urinary tract infections (UTIs), but its healing powers
may not stop there.
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World Cup 2018: Belgium's generation of stars looking to make their mark in Russia - Duration: 4:05.
Little wonder then, that memories of the country's heartbreaking defeat in the last kick of the game – delivered by a sensational David Platt volley – against England in Bologna in June 1990, still brings a nation out in a collective cold sweat
A couple of defeats and a 0-0 draw against England in the intervening period have done little to ease the pain
The hope of both sides is that their clash at the Kaliningrad Stadium on June 28 will be largely academic, with only a place at the top of the group rather than qualification on the line
If that's not the case then it's likely to be Gareth Southgate's men rather than Roberto Martinez's all-star side that will be sweating over making it into the last 16
Arguably, no squad in Russia, with the possible exception of France, can boast the kind of talent that the former Wigan and Everton boss is able to call on
Whether it's the creativity of Eden Hazard, the pace and power of Romelu Lukaku or the goalkeeping excellence of Thibaut Courtois, Belgium don't just have every base covered, they also have plenty in reserve
Georges Leekens was the manager of Belgium between 2010 and 2012 and was responsible for nurturing the then fledgling talents of Kevin De Bruyne, Lukaku and Hazard during the early days of their international careers
Now manager of the Hungarian national team – after stints with Tunisia and Algeria – Leekens knows this Red Devils side as well as anyone
And he believes his countrymen won't be worrying about getting through the group stage
Instead, they'll have their eyes fixed firmly on international football's biggest prize
"This is a generation of fantastic footballers," says Leekens. "Before they were inexperienced – that's not the case any more
Now these players are saying, 'We'd like to have a title – we would like to win something'
"That didn't happen in France (in 2016), it didn't happen in Brazil (in 2014). Now they're dreaming about a World Cup
"There's nothing wrong with that – you need ambition. Now they have to show it on the pitch
They will be one of the favourites."If all goes to plan then I'll be very curious to see how they get on in the quarter-final because they'll be up with Brazil or Germany
"To win a World Cup, you always have to put one or two big countries out."To get to that stage, they'll have to navigate their way out of Group G, a task Leekens believes is within their compass
And if England stand in their way, he believes there's only one winner."Will Belgium beat England? I think yes," he says
"England are growing and growing every game I see them. They are in a similar situation to one that Belgium were in in 2014
"In the beginning we had a good generation with good individual skills, with a goalscorer and a good spirit
"Maybe, though, England don't have the experience of this Belgium side and that's a huge thing, particularly at a World Cup
"
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Il caso. Ha dato tutte le carte in mano a un avvocato che ancora aspetta una risposta dalla scuola una studentessa di 18 anni del Liceo artistico statale Brera di Milano, allontanata per 12 giorni dall'istituto e «invitata» a non andare in gita dopo che ha comunicato di avere il diabete mellito di tipo 1
È quanto riporta il Corriere della Sera. Nata in Italia da mamma irachena e papà egiziano, Shaymaa El Meehy dal 2012 soffre di questa patologia
Il nuovo medico che la cura da marzo per precauzione ha chiesto alla scuola di tenere disponibile una dose del farmaco salvavita glucagone, per eventuali crisi ipoglicemiche d'emergenza: «Il liceo ha respinto la richiesta e chiamato i miei genitori perché venissero a prendermi subito, già durante le lezioni», ha raccontato la ragazza, riammessa poi a scuola grazie all'intervento dell'Asl dopo 12 giorni
Al suo rientro, però, «la professoressa mi ha reso i soldi che avevo versato, dicendomi che non potevo andare in gita con gli altri» in Sicilia perchè «nessun professore era disponibile a somministrare il glucagone in caso d'emergenza», ha spiegato la preside Emilia Ametrano
Due mesi fa la famiglia della ragazza ha quindi contattato un avvocato che ha chiesto spiegazioni alla scuola senza ricevere finora alcuna risposta scritta
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Suq, esordio comico con Soggetti Smarriti e lo zeneize di Di Marco - Duration: 4:21.
Prosegue l'edizione numero venti del Suq, quest'anno dedicato alle donne e al dialogo
Nella giornata di oggi il programma prevede: h.15 ALICE E ACUMA NEL PAESE DELLE MERAVIGLIE: Gioco-racconto con laboratorio manuale creativo finale a cura di Acuma Onlus
Per bambini dai 4 anni in su. h.16 HABITAT IN BARATTOLO: Come creare un piccolo angolo di verde nelle nostre abitazioni e prendersene cura
Workshop per adulti a cura di Michael Cartura h.17.30 CANTI E DANZE UCRAINE: Partiti per un mondo sconosciuto
A cura di Comunità Ucraina di Genova. h.19 SHOWCOOKING CON CHEF KUMALÉ: Il cibo italiano dialoga con il mondo Frammenti di un discorso culinario tra la tradizione armena e quella italiana
Narrazioni, ricette e assaggi a cura di Vittorio Castellani aka Chef Kumalé e Leyli (Armenia) – Progetto #NatiPerSoffriggere
h.21.30 MANUALE (COMICO) DEL BRAVO GENOVESE con I Soggetti Smarriti (alias Andrea Possa e Marco Rinaldi) e Andrea Di Marco
Il fenomeno è esploso in rete e circolato all'infinito su whatsapp, ma la stoffa dei protagonisti era già ben nota
Sketch irresistibili sui vizi più radicati dei liguri. Il mugugno elevato ad arte
Autoironica revisione del culto "antiforesti". Per la prima volta il cabaret al Suq
Mentre nella Chiesa San Pietro in Banchi: h. 19 UNA SOTTILE VOCE DI SILENZIO: Domande laiche sul religioso in parole e musica rock prima nazionale
Concerto teatrale ideato da Roberta Alloisio e Paola Bigatto, testi da Ginzburg, Weil, Bernanos, Buber, Sartre, Bibbia, Corano, Vangelo adattamento drammaturgico e messa in scena Bigatto, Campanati, Peirolero, con Paola Bigatto, Enrico Campanati, Carla Peirolero, canzoni e musiche: Esmeralda Sciascia canto, Guglielmo Cassinelli basso, bouzouki, Giacomo D'Alessandro chitarra, Mattia Ciuffardi percussioni e con la partecipazione di Mirna Kassis allestimento scenico Arianna Sortino produzione Suq Festival e Teatro in collaborazione con Centro Banchi
L'omaggio del Suq a Roberta Alloisio con un progetto che porta anche la sua firma
Una riflessione su religione e laicità In cui la spiritualità di ognuno trova casa nella sottile voce del silenzio
Un sodalizio che continua nel ricordo di un'amicizia. RASSEGNA TEATRO DEL DIALOGO In replica il 17 h
19 e il 18 h. 21
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Vücudumuz için önemli bir madde olan kolesterol, fazla olması halinde bazı hastalıklara sebep olabil - Duration: 12:37.
Kolesterol Belirtileri Deniz NEGİS SAĞLIK HABERLERİ | 08.06.2018 15:06 | 08 Haziran 2018 Vücudumuz için önemli bir madde olan kolesterol, fazla olması halinde bazı hastalıklara sebep olabilir
Bu yüzden kolesterol belirtilerini dikkatle gözlemeniz ve yüksek kolesterol ile karşılaştığınızda bir uzmana danışmayı ihmal etmemeniz gerekiyor
Aksi halde ciddi sonuçlar ile karşı karşıya kalabilirsiniz. Bir çeşit yağ olan kolesterol hayvansal besinlerde ve tüm hücrelerimizde bulunan bir maddedir ve vücudun kendi kendisine üretmesinin yanı sıra gıda aracılığıyla da bedene alınabilir
Vücudumuzdaki tüm hücrelerde yer alması ve bedensel fonksiyonların devamlılığına katkı sağlamasıyla bilinen kolesterol, yüksek seviyelerde görülmesi halinde ise sağlığımızı tehdit eder
Kandan daha az yoğun bir madde olan kolesterol, kana karışamaz. KOLESTEROL NEDİR? Vücudumuzdaki tüm hücrelerde bulunan ve yağı andıran bir yapıda karşımıza çıkan maddeye kolesterol denir
Vücudumuzdaki hormonları, D vitaminini ve birtakım gıdaları sindirmek için kolesterole ihtiyaç duyarız
Kolesterol hücre duvarlarının yapısında bulunur ve bu duvarları korur, bununla beraber safra asitlerinin oluşumuna katkı sağlayarak sindirimi kolaylaştırır ve hormonların üretimine de katkı sağlar
İki türde lipoprotein vasıtasıyla kanda yer alan bu madde HDL kolesterol ve LDL kolesterol olmak üzere iki çeşit olarak karşımıza çıkar
HDL'de lipoprotein yüksek yoğunluktayken LDL'de ise düşük yoğunluktadır. Dolayısıyla HDL iyi kolesterol olarak, LDL ise kötü kolesterol olarak bilinir
Kolesterol Kaç Olmalı? Sağlıklı kolesterol seviyesini anlayabilmek için hangi değerin ne ifade ettiğini bilmeniz gerekir
Bunun için aşağıdaki verilerden faydalanabilirsiniz: 100 mg ve daha az: En sağlıklı düzeydeki LDL seviyesi olarak yorumlanır
100-129 mg aralığı: Sağlıklı LDL düzeyi olarak yorumlansa da biraz dikkatli olmakta fayda var
130-159 mg aralığı: Sağlıklı LDL düzeyinin geçildiğine işaret eder. 160-189 mg aralığı: LDL düzeyinin olması gerekenin üstünde olduğunu anlatır
190 mg ve üstü: LDL düzeyinin çok yüksek olduğunu gösterir. KOLESTEROLÜN NEDENLERİ Genetik etmenlerden kötü alışkanlıklara kadar kolesterole neden olabilen birçok faktör bulunur
Yüksek kolesterol yüzünden hayatınızın negatif etkilenmesini istemiyorsanız nedenlerin farkında olarak hayatınızda bazı değişikliklere gitmeniz gerekebilir
Hayat tarzınıza bağlı olarak yüksek bir kötü kolesterol seviyesine sahibi olabileceğiniz gibi ailenizin genetik mirası yüzünden de kolesterol hastalığıyla karşılaşabilirsiniz
Eğer aile geçmişinde kolesterol rahatsızlığı varsa yediklerinize ve içtiklerinize daha da dikkat etmelisiniz
Vücudumuzdaki kolesterolün yüzde 85'i vücut tarafından üretilir, yüzde 15'i ise tükettiğimiz besinler aracılığıyla vücuda girer
Doymuş yağ oranı ve trans yağ seviyesi yüksek besinler tüketmek kötü kolesterol düzeyinin artmasına katkı sağlar
Normalden fazla kilodaysanız hem kolesterol düzeyiniz yükselir hem de kalp krizi gibi birçok ciddi hastalıkla karşılaşma ihtimaliniz artar
Bu yüzden kilonuza dikkat etmeniz, fazla kilolardan kurtulmaya çalışmanız gerekir
Hareketten uzak bir hayat birçok hastalığın habercisi olabiliyor. Kötü kolesterolün yükselmesine de neden olan hareketsiz yaşam, sağlığınızı tehdit eder
Bu yüzden egzersiz yapmaya, merdiven kullanmaya, yakın mesafelere yürüyerek gitmeye gayret gösterin
Cinsiyet önemli olmaksızın yaşın ilerlemesi kolesterol düzeyinin artmasına işaret eder, bu da hastalığa yakalanma riskini artıran bir faktördür
Öte taraftan kadınlarda kolesterole rastlama ihtimali erkeklere kıyasla daha fazladır
Kalp ve damar sağlığının en büyük düşmanlarından biri de sigaradır. Onlarca hastalığın sebebi olan sigara aynı zamanda damarlarınızda kolesterolün birikme hızını artırır ve bedeninizin fonksiyonlarını sağlıklı bir şekilde yerine getirememesine neden olur
Eğer stresle iç içe bir hayatınız varsa yüksek kolesterol ile karşılaşma ihtimaliniz azımsanmayacak seviyededir
Bu durumu önlemek adına stresli bir yaşam geçiriyor olsanız bile kendinizi mutlu etmeye ve stresten kaçınmaya çalışmalısınız
Aynı sigara gibi alkol de kolesterol şikayetlerinin artmasına neden olur. Alkol tüketmeden yaşamak istemiyorsanız bile bu tüketimi minimum seviyede tutmanız gerekiyor
Unutmayın ki her şeyin fazlası zarar. Böbrek hastalıkları, hipotiroidi, yüksek kan şekeri, diyabet gibi hastalıklar kötü kolesterolün yükselmesine sebep olabilir
KOLESTEROLÜN BELİRTİLERİ İlerleyen durumlarda daha ciddi sonuçlar doğurabilen yüksek kolesterolün belirtileri görüldüğü zaman en kısa sürede doktora danışmanız gerekir
Kanda kötü kolesterol düzeyinin artmasıyla beraber damarlarda, kalpte ve arterlerde hastalıklara ilişkin bazı belirtiler ortaya çıkar
Bununla beraber diğer organlara yeterli miktarda kan ve oksijen taşınamaz. Dolayısıyla ortaya yorgunluk ve halsizlik şikayetleri çıkar
Tabii halsizlik ve yorgunluğun gün içerisinde yapmış olduğunuz aktivitelerin de bir sonucu olabileceğini unutmayın
Eğer kolesterol düzeyiniz yüksekse arterlerde ve damarda oluşan katı yığın yüzünden kan dolaşımı sağlıklı bir şekilde gerçekleşemez, bacak ve ayaklara kan taşımak güçleşir
Bu da bu bölgelerde yanma oluşmasına sebep olur. Ten renginin soluk, solgun bir hal alması kansızlıkla ilişkilendirilen bir durum olsa da kolesterolün yükselmesi de bunun sebebi olabilir
Bedeninizde LDL'nin artmsıyla beraber cildinize kan kolay ulaşamaz ve cilt renginizde bir solukluk meydan gelir
Kolesterol düzeyinin artmasıyla dolaşım sıkıntıya gireceği için yaralanmanız halinde yaralarınızın eskiye nazaran daha geç iyileştiğini gözlemlersiniz
Dolaşım sisteminin sağlıklı çalışmaması yüzünden buralara kan düzgün şekilde iletilmediği için ayak tırnaklarınız kalınlaşabilir ve ayak parmaklarınızda morarmalara şahit olabilirsiniz
Yine dolaşım sisteminin problemli bir hal alması, kanın her yere sağlıklı iletilememesi yüzünden el ve ayak bölgelerinde bir soğukluk ve üşüme hissetmeniz de olasıdır
Sıcaklığın korunması için kanın vücudunuza düzgün bir şekilde iletilmesi gerekir
LDL düzeyinin artmasıyla kalp ve arter hastalıkları oluştuğu için nefes almakta zorluk çekebilirsiniz
Merdiven çıkarken, normal tempoda yürürken bile eskiye kıyasla nefesiniz daha çabuk tıkanabilir
KOLESTEROLÜN TEDAVİSİ Kötü kolesterol nasıl düşürülür diye merak ediyorsanız bunun genelde iki cevabı olduğu söylenebilir
Uzmanlar genelde size hayat tarzınızı değiştirmeyi, sağlıklı beslenmeye başlamanızı, kötü alışkanlıkları bırakmanızı, egzersiz yapıp hareketli bir hayat tercih etmenizi, tuzlu gıdalardan uzak durmanızı, doğal sebze meyveye ağırlık vermenizi önerir
Hayat tarzında ve alışkanlıklarda yapılacak değişikliklerle düşürmek mümkün değilse doktorlar kolesterol seviyenizi dengelemek için statinler, reçineler, inhibitörler ve statinlerden oluşan ilaçları size önerebilir
Bu ilaçları alırken bir yandan da sağlıklı yaşama özen göstermelisiniz.
-------------------------------------------
Promier LED Wireless Light Switch 6pack - Duration: 15:01.
For more infomation >> Promier LED Wireless Light Switch 6pack - Duration: 15:01. -------------------------------------------
HOW TO GROW YOUR BUTT WITHOUT GROWING YOUR THIGHS ➟ 5 expert research... - Duration: 7:28.
What is going on KoKo Puffs, welcome back to my youtube channel
This is a follow-up to my last video where I talked about three mistakes
We could be making that are stopping your booty from becoming juicy five things
You need to know if you're trying to grow your booty without growing those thighs
If you haven't subscribed to my YouTube channel already, please go ahead and click that subscribe button
It's totally free for you and it just means so much to me when you're trying to grow your butt without growing your thighs
You're going to need to increase your calories by 350 calories per day
I think everybody knows that by now while people may not know is that when you increase your calories by?
350 calories per day. You're going to gain about one pound every 10 days
Your job is to make sure that that one pound is going where you want it to go
instead of being stored as fat
On your lower belly or somewhere else that you don't want it to be these steps are the steps
You need to really understand and grasp and do so that you can get results number five
You have to set a goal for me personally
I like to use Trello to set my goal and this is an actual goal that I have set for myself in the past
I'm not going to go into the details of how to set a good goal or why you need goals
but just know that you have to have a clear goal if I'm going to be honest with you number four is
Crucial and that is avoid hamstring focused exercises
If you don't know what hamstrings are your hamstrings are the muscles in the back of your thigh
and if you're trying to grow your booty you really want there to be a
Contrast between your butt and the back of your thigh. So you're gonna be working your butt a lot
My hand looks really weird and you're not gonna be working your hamstrings very much
The result is you're going to have a big strong butt and we Kemp strings, but your booty will be popping
You want the booty to be like?
Some examples of hamstrings exercises that you want to be avoiding during the period we're growing your butt but not your thigh
It's things like hamstring curls seated leg curls
Deadlifts, it doesn't mean you're not gonna work your hamstrings ever
but just
Just between you and me
if you're trying to grow your booty leave the hamstrings alone so that they can just stay and your booty is just like
Number three you want to make sure that you are using the correct macros for me?
Personally when I'm intentionally trying to gain weight for whatever reason I typically would go for a 50/25/25 split
50% of my daily calories will come from carbs things like potatoes rice bread
25% of my cow are coming from lean protein sources so stuff like tilapia
chicken breast
Chickpeas Greek yogurt that kind of stuff and 25% of my calories would come from fat things like cashews
almond butter avocado
Stuff like that. You don't have to use those macros
I'm just sharing that with you because I know that when I watch videos like this
I like to know what the person actually did not just what they're telling me to do. Number two
Do the correct exercises on my last video?
I sang the praises of glute bridges the Almighty be amazing my favorite booty exercise
Glute bridges and a lot of you had questions about squats. So here's the thing
Yes, you can do squats when you're trying to grow your butt with our core your thighs
The thing is squats shouldn't be the main go-to
Exercise in your regimen think of squats as your insurance policy so that when you eat those extra 350 calories per day
when your body is done putting some of it in your booty your
Body knows to put the rest in your legs because you've been doing your squats. Otherwise, there's a really good chance
That's just gonna get stored as fat fat in your arms or your abs, or I don't know on your back
I have multiple videos on my channel where I do. These were exercises with you and complete
Workouts and I will link a couple below and you can just do the ones you like pick and choose just be consistent
sister, I
Was gonna try to rhyme but I couldn't think of anything. So that was kind of a fail number one
This is the most
Important one and probably the one that's gonna take me the longest to explain which is why I saved it for last
And this is the issue of should you lift heavy?
When you want to grow your booty without growing your thighs
The first thing people are gonna tell you is you need to lift heavy. This is not
Necessarily the case for everybody a lot of the people that tell you to lift heavy they are
professional
Bodybuilders, they are bikini models
It is their job to go to the gym every day and lift some heavy weights
The good news is you can grow in nice shapely
Juicy booty in the comfort of your own home and let me explain to you how this works
If you're a beginner, you have to start with body weight. That is not just my opinion
This is the facts in any scientific text
Now when you are comfortable with the moose and the form and everything, I'm feeling good
Then you can progress to adding resistance
You can add resistance with resistance bands, which come in all sorts of different levels of resistance
You can also add resistance by using weights
My personal preference is dumbbells when you start adding dumbbells to your booty routine
You're going to stay with those dumbbells from like 10 pounds all the way up to 40 pounds
10 pounds to 40 pounds is a good amount of weight to use to do your glute bridges and your hip thrusts in
the comfort of your own home and the truth is a lot of you will get the booty you are dreaming of
just from doing this no gym required it is when you have
Exhausted that 10 to 40 pound range that you can then graduate and you're talking about lifting heavy
Now the question is how do you know how do you know?
When you're ready to graduate from using 10 to 40 pound dumbbells to actually lifting heavy weights in the jump
This is just a general suggestion a good test that has worked for some people is to see if you can do
100 glute bridges
With 40 pound dumbbells in 10 to 15 minutes if you can actually do that
Then your glutes are probably strong enough to handle weights heavier than that in the gym
So I hope this gives you some context around what it actually means to lift heavy
This is for your safety and also to help you get the best results
So all of that being said, what can you do right now?
I have linked two workouts below that you can do right now in your house and see where you are and
Leave me a comment. Let me know
What other topics you want me to talk about related to this issue of having a booty or anything else?
Really you want me to talk about and I'll see you in my next video if you haven't subscribed to my YouTube channel already
Please do. So just click the button. It means so much to me. I don't see you in my next workout video. Bye
-------------------------------------------
Mancando, Neymar tranquiliza torcida e diz estar bem para o resto da Copa - Duration: 2:30.
For more infomation >> Mancando, Neymar tranquiliza torcida e diz estar bem para o resto da Copa - Duration: 2:30. -------------------------------------------
Suíça bota água no chope dos mais de 30 familiares do atacante Willian - Duration: 4:50.
For more infomation >> Suíça bota água no chope dos mais de 30 familiares do atacante Willian - Duration: 4:50. -------------------------------------------
[ENG SUB] 17 Minutes Medley of 16 Songs_Hua Chenyu_华晨宇_16首歌曲联唱_2016 Mars Concert SH - Duration: 19:54.
The next song, I...
this song is kind of hard
because I might sing for a long time
hope you guys are prepared for it
[Martians: OK! ]
Because this song,
when I decided to sing this song like this
I examined it for many days at home
because to put so many songs ...
to put them together is really hard
So...
[ Martians: Strip! Strip!... ]
Wow, you guys are so in sync
you guys have good teamwork
[ Martians: Yes! ]
no wonder you're about to debut
Haha...
I've already stripped, what else do you want from me
I can't strip anymore, there's nothing left inside
OK, the next song...
I'm gonna start
since I really can't name all the titles
I'm not gonna bother saying the song name
<< 17 Minutes Medley of 16 Songs >> Arranged and performed by Hua Chenyu
Wait a sec, I forgot to put on the earphones
haha, sorry
OK, let's start
<< Ordinary Path>> -- Pu Shu I've been through the mountains and over the seas
<< Ordinary Path>> Been through thousands of people
<< Ordinary Path>> Everything I used to own
Now it's gone like the smoke
I was like you and him
and the wild grass and flowers
hopeless yet yearning
crying and laughing
ordinarily
<< The Mayfly >> -- Hua Chenyu wu~
<< The Mayfly >> wu~
<< The Mayfly >> It's far
It's far away
It's far. It's far away
<< Traveling >> -- Hua Chenyu Fly bravely
<< Traveling >> kiss and hug the rain
Soaring against the wind makes it more precious
Fly gloriously
kiss hug and indulge in the moment
these strong buds
<<Sunny Day>> -- Jay Chou
Playing the prelude while staring into the sky
I remember petals trying to fall down
The day I skipped class for you
The day the flower fell
In that classroom
How could I not see
the disappearing rainy day
I want to be drenched once more
Never realized I still kept the courage that was lost
Really want to ask once more
Whether you would stay or leave
<< The World is a Zoo >> -- Hua Chenyu
The world is like a zoo
a super super big amusement park
You will open your eyes wide
as you can find everything here
oiai iai iai aio
oiai oiai oiai aio
<< The Salt o f the Earth >> -- Hua Chenyu
Does He take pity?
Does He acquiesce?
Does He respond?
He...
<< Ashes from Fireworks >> -- Hua Chenyu Only I will wait in the silent desert
waiting for flowers to bloom
Only I will look at other's happiness
and sigh on my own
Just let me listen to these big rules
and refuse to understand
Only me
It's just me
How strange
Only me
It's just me
How strange
<<Loved Wrong>> -- Leehom Wang
Without mercy the North wind
blew the leaves down
The weak leaves decided to escape
When the leaves lost contact with the wind
It was then that it felt the loneliness
Throughout Winter no one could describe the pain of the North wind
<< Sha Po Lang>> -- Yali Huang Living is to prove
the traces of love that exists
the grandeur life that rose from the fire
Killing is to eulogize
the marvels before the destruction
Night is the deep dark eyes of the wolf
Waiting for dawn lonely
<<Hostage>> -- A Mei
Put a bullet through my heart
Let everything turn into nothingness after this loud bang
If love means to not let go no matter what
Are you satisfied?
Let's stop lying
<< The Kill >> -- Thirty Seconds To Mars
What if I wanted to break
Laugh it all off in your face
What would you do?
What if I fell to the floor
Beg for the rest of my life
What would you do? do? do?
Come, break me down
You're killing me, killing me
I am finished with you
Look in my eyes
You're killing me, killing me
All I wanted was you
<< Paparazzi >> -- Lady Gaga
We are the crowd
We're c-coming out
Got my flash on it's true
Need that picture of you
It's so magical
We'd be so fantastical
Leather and jeans
Your watch glamorous
Not sure what it means
But this photo of us
It don't have a price
Ready for those flashing lights
Cause you know that baby I
I'm your biggest fan
I'll follow you until you love me
Your Papa-paparazzi
Baby there's no other superstar
You know that I'll be
Your papa-paparazzi
Promise I'll be kind
But I won't stop until that boy is mine
Baby you'll be famous
Chase you down until you love me
Papa-paparazzi
<< Somebody that I used to know >> -- Gotye
But you didn't have to cut me off
Make out like it never happened and that we were
nothing
And I don't even need your love
But you treat me like a stranger and that feels so rough
And you didn't have to stoop so low
Have your friends collect your records and then change your number
I guess that I don't need that though
Now you're just somebody that I used to know
Somebody
Now you're just somebody that I used to know
<< Chandelier >> -- Sia
I'm ...
gonna swing from the chandelier
from the chandelier
I'm ..
gonna live like tomorrow doesn't exist
Like it doesn't exist
I'm ...
gonna fly like a bird through the night
feel my tears as they dry
I'm ...
gonna swing from the chandelier
from the chandelier
<< Love the way you lie >> -- Eminem
Just gonna stand there
And watch me burn
But that's alright
Because I like the way it hurts
Just gonna stand there
And hear me cry
But that's alright
Because I love the way you lie
I love the way you lie
love the way you lie
<< See you again >> -- Wiz Khalifa
It's been a long day without you, my friend
And I'll tell you all about it when I see you again
We've come a long way from where we began
Oh I'll tell you all about it when I see you again
When I see you again
When I see you again
<< Ordinary Path >> -- Pu Shu
I've been through the mountains and over the seas
Been through thousands of people
Everything I used to own
Now it's gone like the smoke
I was like you and him
and the wild grass and flowers
hopeless yet yearning
crying and laughing
ordinarily
I've been through the mountains and over the seas
Been through thousands of people
Everything I used to own
Now it's gone like the smoke
I was like you and him
and the wild grass and flowers
hopeless yet yearning
crying and laughing
ordinarily
Translated by Hua Chenyu English Subs Subscribe for more translated videos of Hua Hua
-------------------------------------------
12 cung hoàng đạo sợ điều gì nhất - Duration: 2:40.
For more infomation >> 12 cung hoàng đạo sợ điều gì nhất - Duration: 2:40. -------------------------------------------
Ted Cruz Challenged Mocking Jimmy Kimmel to a Charity Basketball Game – And Got Sweet Revenge - Duration: 3:15.
For more infomation >> Ted Cruz Challenged Mocking Jimmy Kimmel to a Charity Basketball Game – And Got Sweet Revenge - Duration: 3:15. -------------------------------------------
Dva muži v Hlučíně na Opavsku sedli za volant "s opicí". Jeden pak srazil a vážně zranil seniorku (7 - Duration: 1:09.
Jeden z řidičů (54) srazil dodávkou starší ženu. uvedl k případu policejní mluvčí René Černohorský
Je tak v rukou kriminálky. Jel ve voze Audi A6 a předjížděl jiného řidiče (59) v hyundaii
Ten ale náhle začal odbočovat vlevo, a to i přesto, že tam byl zákaz. K požití alkoholu se doznal, lékařský odběr krve a moči nechtěl, a tak mu na místě byl zabaven řidičák
-------------------------------------------
HOW TO GROW YOUR BUTT WITHOUT GROWING YOUR THIGHS ➟ 5 expert research... - Duration: 7:28.What is going on KoKo Puffs, welcome back to my youtube channel
This is a follow-up to my last video where I talked about three mistakes
We could be making that are stopping your booty from becoming juicy five things
You need to know if you're trying to grow your booty without growing those thighs
If you haven't subscribed to my YouTube channel already, please go ahead and click that subscribe button
It's totally free for you and it just means so much to me when you're trying to grow your butt without growing your thighs
You're going to need to increase your calories by 350 calories per day
I think everybody knows that by now while people may not know is that when you increase your calories by?
350 calories per day. You're going to gain about one pound every 10 days
Your job is to make sure that that one pound is going where you want it to go
instead of being stored as fat
On your lower belly or somewhere else that you don't want it to be these steps are the steps
You need to really understand and grasp and do so that you can get results number five
You have to set a goal for me personally
I like to use Trello to set my goal and this is an actual goal that I have set for myself in the past
I'm not going to go into the details of how to set a good goal or why you need goals
but just know that you have to have a clear goal if I'm going to be honest with you number four is
Crucial and that is avoid hamstring focused exercises
If you don't know what hamstrings are your hamstrings are the muscles in the back of your thigh
and if you're trying to grow your booty you really want there to be a
Contrast between your butt and the back of your thigh. So you're gonna be working your butt a lot
My hand looks really weird and you're not gonna be working your hamstrings very much
The result is you're going to have a big strong butt and we Kemp strings, but your booty will be popping
You want the booty to be like?
Some examples of hamstrings exercises that you want to be avoiding during the period we're growing your butt but not your thigh
It's things like hamstring curls seated leg curls
Deadlifts, it doesn't mean you're not gonna work your hamstrings ever
but just
Just between you and me
if you're trying to grow your booty leave the hamstrings alone so that they can just stay and your booty is just like
Number three you want to make sure that you are using the correct macros for me?
Personally when I'm intentionally trying to gain weight for whatever reason I typically would go for a 50/25/25 split
50% of my daily calories will come from carbs things like potatoes rice bread
25% of my cow are coming from lean protein sources so stuff like tilapia
chicken breast
Chickpeas Greek yogurt that kind of stuff and 25% of my calories would come from fat things like cashews
almond butter avocado
Stuff like that. You don't have to use those macros
I'm just sharing that with you because I know that when I watch videos like this
I like to know what the person actually did not just what they're telling me to do. Number two
Do the correct exercises on my last video?
I sang the praises of glute bridges the Almighty be amazing my favorite booty exercise
Glute bridges and a lot of you had questions about squats. So here's the thing
Yes, you can do squats when you're trying to grow your butt with our core your thighs
The thing is squats shouldn't be the main go-to
Exercise in your regimen think of squats as your insurance policy so that when you eat those extra 350 calories per day
when your body is done putting some of it in your booty your
Body knows to put the rest in your legs because you've been doing your squats. Otherwise, there's a really good chance
That's just gonna get stored as fat fat in your arms or your abs, or I don't know on your back
I have multiple videos on my channel where I do. These were exercises with you and complete
Workouts and I will link a couple below and you can just do the ones you like pick and choose just be consistent
sister, I
Was gonna try to rhyme but I couldn't think of anything. So that was kind of a fail number one
This is the most
Important one and probably the one that's gonna take me the longest to explain which is why I saved it for last
And this is the issue of should you lift heavy?
When you want to grow your booty without growing your thighs
The first thing people are gonna tell you is you need to lift heavy. This is not
Necessarily the case for everybody a lot of the people that tell you to lift heavy they are
professional
Bodybuilders, they are bikini models
It is their job to go to the gym every day and lift some heavy weights
The good news is you can grow in nice shapely
Juicy booty in the comfort of your own home and let me explain to you how this works
If you're a beginner, you have to start with body weight. That is not just my opinion
This is the facts in any scientific text
Now when you are comfortable with the moose and the form and everything, I'm feeling good
Then you can progress to adding resistance
You can add resistance with resistance bands, which come in all sorts of different levels of resistance
You can also add resistance by using weights
My personal preference is dumbbells when you start adding dumbbells to your booty routine
You're going to stay with those dumbbells from like 10 pounds all the way up to 40 pounds
10 pounds to 40 pounds is a good amount of weight to use to do your glute bridges and your hip thrusts in
the comfort of your own home and the truth is a lot of you will get the booty you are dreaming of
just from doing this no gym required it is when you have
Exhausted that 10 to 40 pound range that you can then graduate and you're talking about lifting heavy
Now the question is how do you know how do you know?
When you're ready to graduate from using 10 to 40 pound dumbbells to actually lifting heavy weights in the jump
This is just a general suggestion a good test that has worked for some people is to see if you can do
100 glute bridges
With 40 pound dumbbells in 10 to 15 minutes if you can actually do that
Then your glutes are probably strong enough to handle weights heavier than that in the gym
So I hope this gives you some context around what it actually means to lift heavy
This is for your safety and also to help you get the best results
So all of that being said, what can you do right now?
I have linked two workouts below that you can do right now in your house and see where you are and
Leave me a comment. Let me know
What other topics you want me to talk about related to this issue of having a booty or anything else?
Really you want me to talk about and I'll see you in my next video if you haven't subscribed to my YouTube channel already
Please do. So just click the button. It means so much to me. I don't see you in my next workout video. Bye
-------------------------------------------
腳崴了應該冷敷還是熱敷？50%的正確率，不要選錯了 - Duration: 4:05.
For more infomation >> 腳崴了應該冷敷還是熱敷？50%的正確率，不要選錯了 - Duration: 4:05. -------------------------------------------
Ted Cruz Challenged Mocking Jimmy Kimmel to a Charity Basketball Game – And Got Sweet Revenge - Duration: 3:16.
For years, Jimmy Kimmel has mocked Ted Cruz – his looks, his politics, and his conservative
principles.
Recently, however, the late night talk show host went one insult too far, and the Texas
senator challenged him to settle things on the basketball court.
Kimmel accepted – and now he's regretting it.
After Cruz was seen cheering for the Houston Rockets in the NBA playoffs, Kimmel mocked
him and said he looked like a blobfish.
In response, Cruz challenged him to a basketball game, with the loser donating to charity.
Kimmel accepted, and the game was held Saturday night in Houston.
Cruz wore a "Houston Strong" shirt, with Kimmel wearing a jersey with "Everytown.org"
on it – the gun control group that gained national prominence after the Parkland school
shooting.
Cruz then proceeded to take Kimmel to school, besting him on the court and winning the game,
much to the delight of the home crowd.
The Daily Mail reports.
Senator Ted Cruz has claimed the title as King of the Court after defeating Jimmy Kimmel
in a charity basketball game.
The Republican politician, 47, and the late night host, 50, brought out their best moves
and trashiest talk for the basketball game Saturday at Texas Southern University.
The charity game was launched after comedian Kimmel poked fun at Cruz comparing him to
a blobfish and the senator responded on Twitter with a one-on-one challenge on the court.
'All right, Big Guy.
You talk a good game.
You besmirched my support for the @HoustonRockets.
So let's settle this man-to-man: one-on-one, hoops (or "ring-ball," if you prefer).
The loser gives $5k to the (non-political) charity of the winner's choice,' Cruz
tweeted on May 30.
Kimmel accepted the challenge saying, 'I'll accept on one condition.
We both wear VERY short shorts.'
The challenge launched a Twitter stream of competitive jeers and practice videos from
both players.
Before the game, Cruz used Twitter to send one last taunt to Kimmel.
The senator, who played basketball in high school, won the game with a final score of
11 to 9 with each basket counting as a single point.
The loser of the game dubbed the Blobfish Basketball Classic donated $5,000 to the winner's
choice charity, which for Cruz was Generation One, which works to end poverty in Houston.
Funds raised in the game were also donated to Kimmel's choice charity Texas Children's
Hospital.
Prior to the game the late night host conceded that he doesn't 'have any moves' and
was mostly banking on his defense skills.
'I think this could bring an end to the sport of basketball as we know it.
I'm not a basketball player and yet I know deep in my heart I know that I must be able
to beat Ted Cruz,' Kimmel said to ABC.
'If I lose I'm not going home.
I'm just going to live on the [Houston] streets,' he added.
The game ended on a celebratory note, and lots of money was raised.
ABC did not allow video of the game to be broadcast, which will be shown Monday night
on Kimmel's show.
Only a short clip, seen below, can be seen.
-------------------------------------------
✔✔ 케이티 페리♥올랜도 블룸, 재결합 후 더 뜨거운 커플[파파라치컷 ♥ 뉴스 속보 - Duration: 2:14.
For more infomation >> ✔✔ 케이티 페리♥올랜도 블룸, 재결합 후 더 뜨거운 커플[파파라치컷 ♥ 뉴스 속보 - Duration: 2:14. -------------------------------------------
Zpěvák Richard Krajčo stále tají jméno tříměsíční dcery. V rozhovoru pro Frekvenci 1 se sice o výcho - Duration: 3:33.
"Když přišel první, tak jsme si říkali, co jsme dělali do té doby, protože máme pocit, že nemáme na nic čas
A pak přišlo to druhé a uvědomili jsme si, jakou flákačku jsme s tím jedním měli
Máme takovou rozsvícenou domácnost," uvedl Richard Krajčo v show Těžkej Pokondr na Frekvenci 1
První potomek frontmana skupiny Kryštof přišel na svět na jaře roku 2009 a dostal jméno Richard
Dcera se manželům narodila loni v listopadu, jak na začátku roku potvrdil iDNES.cz Richard Krajčo v SMS zprávě
Richard a Martina Krajčovi Rodák z Ostravy, který letos oslaví 35. narozeniny, nechává svůj soukromý život za zavřenými dveřmi od doby, kdy byl ženatý se zpěvačkou Ivou Frühlingovou
Brali se v roce 2005, o rok později se rozváděli. Lačnost některých plátků po informacích tehdy Krajča nadobro přesvědčila, aby se o soukromých záležitostech už nebavil se žádnými médii
S televizí končíme Podobně radikální je i v dalších rozhodnutí, ke kterým v minulosti přistoupil
Za všechny jmenujme bojkot hudebních cen vysílaných na televizi Nova, která kapele Kryštof neumožnila hrát naživo
Během přímého přenosu si před lety její členové na protest přelepili ústa páskou a na Nově na nějaký čas kapela skončila úplně
"Řekli nám, že si už u nich nikdy neškrtneme, nehráli naše klipy. Dnes je doba samozřejmě jiná, lidé, kteří tam byli tehdy, už tam nejsou
My ale zvažujeme, že s vystoupeními skončíme úplně," dodal na Frekvenci 1 Richard Krajčo, jehož skupina prý řadí k posledním televizním vystoupením středeční předávání hudebních Andělů
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Opulentní šaty s asymetrickými korzetovými vršky, kolekce kabelek a na závěr přehlídky místo nevěsty - Duration: 3:49.
Klír rozdělil show do pěti bloků podle barev, některé modely byly ušity rovněž z potahových a dekoračních látek
Módní show, která proběhla v barrandovských atelierech v rámci soutěže o nejlepšího českého kadeřníka Wella Trend Vision Award, odstartovala bílá kolekce, většina předvedených modelů byla velmi svůdná a extravagantní, jak je u Klíra zvykem
Základ tvořily šaty s korzetovými vršky, často asymetrickými, a bohatě nařasenými sukněmi
Velký potlesk diváků si vysloužil večerní model, který předváděla těhotná Martina Krajčová, přičemž část břicha jí zakrývaly jen lehké závoje
Jeden z modelů se také pyšnil mozaikou ze skleněných pokovených "obkladaček", ani v pánské módě se Klír nebál použít lesklé materiály nebo květinové vzory
Předvedené modely doplňovaly i látkové květiny nebo kovové knoflíky a patentky s logem Josefa Klíra
Ten také ke svým modelům v poslední době navrhuje i kolekci tašek a kabelek. Vrcholem večera však byl poslední model, obvykle svatební šaty
V Klírově podání se však z nevěsty stala černá vdova, na jeviště vplula modelka v černé načechrané róbě a s načerněnou kůží
Model černé vdovy šokoval Osmatřicetiletý Klír se svým originálním stylem uspěl už na začátku tvorby v soutěži Mladý módní tvůrce
Oblékal také finalistky soutěže krásy Miss ČR a Miss Universe Slovenské republiky, úspěch slavil i v zahraničí
Jedenáctou autorskou přehlídku věnoval své matce, která právě slavila 70. narozeniny
Módní show se uskutečnila v rámci večera o nejlepšího českého kadeřníka a v kategorii mladých kadeřníků do 30 let zvítězil Jakub Kubis, v kategorii Colour pak Monika Martincová
Oba pojedou v listopadu hájit české barvy na mezinárodní finále kadeřníků do Paříže
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