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FUSO CANTER 8.2 CẨU UNIC 3 TẤN 3 KHÚC - CTY Ô TÔ TÍN PHÁT - Duration: 2:30.
For more infomation >> FUSO CANTER 8.2 CẨU UNIC 3 TẤN 3 KHÚC - CTY Ô TÔ TÍN PHÁT - Duration: 2:30. -------------------------------------------
NOVA GERAÇÃO DO TOYOTA PRIUS REFORÇA A DISCUSSÃO SOBRE A MATRIZ ENERGÉTICA DE TRANSPORTES - Duration: 4:31.
For more infomation >> NOVA GERAÇÃO DO TOYOTA PRIUS REFORÇA A DISCUSSÃO SOBRE A MATRIZ ENERGÉTICA DE TRANSPORTES - Duration: 4:31. -------------------------------------------
RENAULT REMODELA PROGRAMA DE CAPTAÇÃO DE TALENTOS EM UNIVERSIDADES - Duration: 3:29.
For more infomation >> RENAULT REMODELA PROGRAMA DE CAPTAÇÃO DE TALENTOS EM UNIVERSIDADES - Duration: 3:29. -------------------------------------------
اقوة 5 العاب اونلاين لي عام 2018😱!!(العاب رهيبة) بغيت اموت😂!! - Duration: 3:27.
For more infomation >> اقوة 5 العاب اونلاين لي عام 2018😱!!(العاب رهيبة) بغيت اموت😂!! - Duration: 3:27. -------------------------------------------
叫醒所有人嘅好方法 | TAIPEI TRIP VLOG | Pwing - Duration: 23:14.
For more infomation >> 叫醒所有人嘅好方法 | TAIPEI TRIP VLOG | Pwing - Duration: 23:14. -------------------------------------------
TOEICスコアアップに役立つ単語暗記 No.524【stack】 - Duration: 0:41.
For more infomation >> TOEICスコアアップに役立つ単語暗記 No.524【stack】 - Duration: 0:41. -------------------------------------------
Here comes our New 13 Episodes.
For more infomation >> Here comes our New 13 Episodes.-------------------------------------------
르노삼성, 한정판 'QM3 RE S-에디션' 출시..가격은 2420만원 - Duration: 3:13.
For more infomation >> 르노삼성, 한정판 'QM3 RE S-에디션' 출시..가격은 2420만원 - Duration: 3:13. -------------------------------------------
르노삼성, 한정판 'QM3 RE S-에디션' 출시..가격은 2420만원 - Duration: 3:04.
For more infomation >> 르노삼성, 한정판 'QM3 RE S-에디션' 출시..가격은 2420만원 - Duration: 3:04. -------------------------------------------
Democrat Judge Who Jailed Manafort Also Cleared Hillary Clinton - Duration: 4:06.
For more infomation >> Democrat Judge Who Jailed Manafort Also Cleared Hillary Clinton - Duration: 4:06. -------------------------------------------
Pauline Ducruet ravie de sa rencontre avec une star de Grey's Anatomy (photo) - Duration: 1:23.
For more infomation >> Pauline Ducruet ravie de sa rencontre avec une star de Grey's Anatomy (photo) - Duration: 1:23. -------------------------------------------
South of the Sea Breeze - Stardust (Xingchen) (Subtitles cc) Vocaloid Live Concert - Duration: 3:55.
For more infomation >> South of the Sea Breeze - Stardust (Xingchen) (Subtitles cc) Vocaloid Live Concert - Duration: 3:55. -------------------------------------------
HOW TO GROW YOUR BUTT WITHOUT GROWING YOUR THIGHS ➟ 5 expert research... - Duration: 7:28.
What is going on KoKo Puffs, welcome back to my youtube channel
This is a follow-up to my last video where I talked about three mistakes
We could be making that are stopping your booty from becoming juicy five things
You need to know if you're trying to grow your booty without growing those thighs
If you haven't subscribed to my YouTube channel already, please go ahead and click that subscribe button
It's totally free for you and it just means so much to me when you're trying to grow your butt without growing your thighs
You're going to need to increase your calories by 350 calories per day
I think everybody knows that by now while people may not know is that when you increase your calories by?
350 calories per day. You're going to gain about one pound every 10 days
Your job is to make sure that that one pound is going where you want it to go
instead of being stored as fat
On your lower belly or somewhere else that you don't want it to be these steps are the steps
You need to really understand and grasp and do so that you can get results number five
You have to set a goal for me personally
I like to use Trello to set my goal and this is an actual goal that I have set for myself in the past
I'm not going to go into the details of how to set a good goal or why you need goals
but just know that you have to have a clear goal if I'm going to be honest with you number four is
Crucial and that is avoid hamstring focused exercises
If you don't know what hamstrings are your hamstrings are the muscles in the back of your thigh
and if you're trying to grow your booty you really want there to be a
Contrast between your butt and the back of your thigh. So you're gonna be working your butt a lot
My hand looks really weird and you're not gonna be working your hamstrings very much
The result is you're going to have a big strong butt and we Kemp strings, but your booty will be popping
You want the booty to be like?
Some examples of hamstrings exercises that you want to be avoiding during the period we're growing your butt but not your thigh
It's things like hamstring curls seated leg curls
Deadlifts, it doesn't mean you're not gonna work your hamstrings ever
but just
Just between you and me
if you're trying to grow your booty leave the hamstrings alone so that they can just stay and your booty is just like
Number three you want to make sure that you are using the correct macros for me?
Personally when I'm intentionally trying to gain weight for whatever reason I typically would go for a 50/25/25 split
50% of my daily calories will come from carbs things like potatoes rice bread
25% of my cow are coming from lean protein sources so stuff like tilapia
chicken breast
Chickpeas Greek yogurt that kind of stuff and 25% of my calories would come from fat things like cashews
almond butter avocado
Stuff like that. You don't have to use those macros
I'm just sharing that with you because I know that when I watch videos like this
I like to know what the person actually did not just what they're telling me to do. Number two
Do the correct exercises on my last video?
I sang the praises of glute bridges the Almighty be amazing my favorite booty exercise
Glute bridges and a lot of you had questions about squats. So here's the thing
Yes, you can do squats when you're trying to grow your butt with our core your thighs
The thing is squats shouldn't be the main go-to
Exercise in your regimen think of squats as your insurance policy so that when you eat those extra 350 calories per day
when your body is done putting some of it in your booty your
Body knows to put the rest in your legs because you've been doing your squats. Otherwise, there's a really good chance
That's just gonna get stored as fat fat in your arms or your abs, or I don't know on your back
I have multiple videos on my channel where I do. These were exercises with you and complete
Workouts and I will link a couple below and you can just do the ones you like pick and choose just be consistent
sister, I
Was gonna try to rhyme but I couldn't think of anything. So that was kind of a fail number one
This is the most
Important one and probably the one that's gonna take me the longest to explain which is why I saved it for last
And this is the issue of should you lift heavy?
When you want to grow your booty without growing your thighs
The first thing people are gonna tell you is you need to lift heavy. This is not
Necessarily the case for everybody a lot of the people that tell you to lift heavy they are
professional
Bodybuilders, they are bikini models
It is their job to go to the gym every day and lift some heavy weights
The good news is you can grow in nice shapely
Juicy booty in the comfort of your own home and let me explain to you how this works
If you're a beginner, you have to start with body weight. That is not just my opinion
This is the facts in any scientific text
Now when you are comfortable with the moose and the form and everything, I'm feeling good
Then you can progress to adding resistance
You can add resistance with resistance bands, which come in all sorts of different levels of resistance
You can also add resistance by using weights
My personal preference is dumbbells when you start adding dumbbells to your booty routine
You're going to stay with those dumbbells from like 10 pounds all the way up to 40 pounds
10 pounds to 40 pounds is a good amount of weight to use to do your glute bridges and your hip thrusts in
the comfort of your own home and the truth is a lot of you will get the booty you are dreaming of
just from doing this no gym required it is when you have
Exhausted that 10 to 40 pound range that you can then graduate and you're talking about lifting heavy
Now the question is how do you know how do you know?
When you're ready to graduate from using 10 to 40 pound dumbbells to actually lifting heavy weights in the jump
This is just a general suggestion a good test that has worked for some people is to see if you can do
100 glute bridges
With 40 pound dumbbells in 10 to 15 minutes if you can actually do that
Then your glutes are probably strong enough to handle weights heavier than that in the gym
So I hope this gives you some context around what it actually means to lift heavy
This is for your safety and also to help you get the best results
So all of that being said, what can you do right now?
I have linked two workouts below that you can do right now in your house and see where you are and
Leave me a comment. Let me know
What other topics you want me to talk about related to this issue of having a booty or anything else?
Really you want me to talk about and I'll see you in my next video if you haven't subscribed to my YouTube channel already
Please do. So just click the button. It means so much to me. I don't see you in my next workout video. Bye
-------------------------------------------
Facts: The Sperm Whale - Duration: 2:24.
The sperm whale is the largest toothed whale and the largest predator that hunts individual
prey. Sperm whales routinely hunt for food at dives around 2,000 or more feet (610 meters) deep. At
these depths the pressure is at least 60 times greater than the pressure at the surface
Their body is able to withstand this pressure due to their flexible rib cage
They consume animals like squid, sharks, skates, and fish,
with the ability to consume 3% of their body weight per day. While underwater,
they utilize oxygen stored in their blood and muscles. This is why they can go 90 minutes without coming up to the surface for air
These whales are present in all deep oceans worldwide
They are typically found in deep water close to the edges of continental shelves
They are easy to identify by their huge square ended head and wrinkled skin
Adult males typically grow to around 50 feet long (15 meters) and weigh around 40 tons (36 mt)
Females reach sexual maturity at around 9 years of age
They will then produce a calf every 5 to 7 years
Calves are 13 feet long (4 meters) when they are born
Males often do not breed until their late 20s and they can continue growing until they are about 50 years old
Around 12 females and their young will form a social unit
while males tend to migrate to higher latitudes and form pods of their own or they just go solo
Sperm whales are currently listed as likely to become endangered species
Their population is still recovering from being targeted by the whaling industry from 1800 to 1987
They are currently threatened by entanglement in fishing gear and ingestion of marine debris
that they may mistake for food
The head of a sperm whale contains a waxy substance called spermaceti
It is thought to aid in the control of their buoyancy. This substance used to be used for candles and oil lamps
-------------------------------------------
(Ep 3) Lets play Stat Of Decay 2 Gameplay Ft Trixz2007 - Duration: 4:08:57.
For more infomation >> (Ep 3) Lets play Stat Of Decay 2 Gameplay Ft Trixz2007 - Duration: 4:08:57. -------------------------------------------
Robert Mueller's Coup Against Trump Is Even Worse Than You Think - Duration: 12:05.
Robert Mueller's Coup Against Trump Is Even Worse Than You Think
Special counsel Robert Mueller's Russia investigation is part of a coup against Trump.
The fake news collusion narrative was deployed to launch a sprawling investigation into the
Trump administration.
But new developments reveal Mueller's scheme is even worse than you think.
Trump's lawyers believe the special counsel is just weeks away from requesting an interview
with the President.
And they are determined to manage the setting to limit Mueller's trouble making.
The Washington Post reports:
"Special counsel Robert S. Mueller III has told President Trump's legal team that his
office is likely to seek an interview with the president, triggering a discussion among
his attorneys about how to avoid a sit-down encounter or set limits on such a session,
according to two people familiar with the talks.
Mueller raised the issue of interviewing Trump during a late-December meeting with the president's
lawyers John Dowd and Jay Sekulow.
Mueller deputy James Quarles, who oversees the White House portion of the special counsel
investigation, also attended.
The special counsel's team could interview Trump soon on some limited portion of questions
— possibly within the next several weeks, according to a person close to the president,
who spoke on the condition of anonymity to describe internal conversations.
"This is moving faster than anyone really realizes," the person said.
Trump is comfortable participating in an interview and believes it would put to rest questions
about whether his campaign coordinated with Russia in the 2016 election, the person added."
But Mueller isn't investigating collusion anymore.
He's trained his sights on inventing grounds to charge Trump with obstruction of justice.
The swamp has pinned their hopes on the termination of former FBI Director James Comey as their
best bet to remove the President.
Firing Comey cannot be an act of obstruction by itself.
As head of the executive branch, Trump is free to fire any employee for whatever reason.
He also has the ability to order the FBI Director to shut down any investigation he wants.
Trump cannot be charged with obstruction for executing his constitutional duties as President.
Mueller knows this.
So he wants to use the interview to trap Trump in a process crime.
If the President misremembers a date or a fact, then Mueller can claim he lied and charge
him with making false statements.
Such a move would prove the investigation was a farce to begin with and was put into
motion for the sole purpose of impeaching Trump.
We will keep you up to date on any new developments in this story.
Facebook has greatly reduced the distribution of our stories in our readers' newsfeeds and
is instead promoting mainstream media sources.
When you share to your friends, however, you greatly help distribute
our content.
Please take
a
moment and consider sharing this article with your friends
and family.
Thank you.
-------------------------------------------
Ant McPartlin 'finds love with personal assistant Anne-Marie Corbett - Duration: 6:38.
Ant McPartlin 'finds love with personal assistant Anne-Marie Corbett
Ant McPartlins estranged wife has hit out at the stars new lover after it emerged the TV presenter has found love again with his personal assistant.
Lisa Armstrong took to Twitter to criticise her friend Anne-Marie Corbett, 42, and accuse her of breaking the girl code by dating the troubled star.
It comes after it was revealed that Ant and Anne-Marie were in a relationship after she stood by him following his marriage break up and drink driving shame.
Ants new relationship is believed to have rocked make-up artist Lisa, who tweeted a broken heart emoji at 5am this morning, hours after the news was first unveiled.
Lisa then revealed that she did not know about the romance and had only found out about the new relationship after reading about it in the media.
After a Twitter follower asked whether or not she had been warned by Ant before it appeared in the media, she replied: Nope. Just how you guys did..
She then received a tweet of support from TV personality Nicola McLean, before replying: Thanks babe and to think she was MY friend!! xx. Another follower said so much for the girl code, to which Lisa answered: Exactly!.
The 42-year-old announced his separation from Lisa earlier this year, with the pair filing for divorce in January. Since the breakdown of the couples relationship, Ant has increasingly leaned on personal assistant Anne-Marie, who herself broke up with her husband in October.
Anne-Marie was present when Ant arrived at a police station in March to answer drink driving charges, and was also at his later court hearing.
A source told The Sun on Sunday: Hes had a tough time of it, but Anne-Marie has put a smile back on his face again - she has been his rock.
They have been living in each others pockets, day in, day out. Knowing someone is there for him has brought him back from the brink — shes put him back together again.
The source added their alleged romance was early days but friends close to the star are hoping he can put his woes behind him and find happiness again with the separated mum. MailOnline has contacted Ants representatives for comment.
Just last week, Ant looked in high spirits as he was seen indulging in a spot of retail therapy with his PA at Harrods, Knightbridge.
The television host emerged from the famous luxury department story and headed to an awaiting vehicle with Anne, who was joined by her two young children, who she shares with her ex-husband Scott.
Anne-Marie has been employed by the same London-based management company as Declan Donnellys wife Ali Astall for ten years but began working closely with Ant only recently, according to The Sun.
His rumoured romance comes after Simon Cowell said that he wants Ant to return for the next series of Britains Got Talent. BGTs live final and semis went ahead without Ant for the first time in the shows 11-year history.
Simon told The Sun: Its a wake-up call. Its as simple as that. Maybe the pressure was more than I realised. I will support Ant when he comes back.
The music mogul, 58 has vowed to put psychiatrists in place to support him, after admitting he didnt appreciate the pressure he was under before the rehab stint.
Ant stepped down from his presenting commitments when he was charged with drink-driving following a three car crash.
He was fined £86,000 and banned from the road for 20 months, after he was caught more than twice the legal limit following a crash in Richmond in March- with his mother in the car.
The presenter pleaded guilty to driving with 75 micrograms of alcohol in 100ml of breath, after his involvement in a three-car collision. The legal limit is 35 micrograms.
McPartlin was arrested after losing control of his black Mini and smashing into two other cars, a Mini and a BMW, while driving in Richmond, west London on March 18.
The crash came after he formally announced he was divorcing his wife Lisa Armstrong after 19 years together.
Their decision to get divorced was announced in January, within weeks of the presenters return from Australia after filming Im A Celebrity. Get Me Out Of Here!.
Ants spokesman said at the time: In response to the recent speculation in the media, Ant is very sad to announce that, after 11 years, he is ending his marriage to Lisa McPartlin.
Ant asks for privacy at this difficult time, for both himself, Lisa and their immediate families. No further statement will be made..
-------------------------------------------
✅ Zeker twee doden door zware aardbeving bij Japanse stad Osaka - Duration: 1:10.
De aardbeving had een magnitude van 6.1. Het epicentrum lag volgens het Japans Meteorologisch Agentschap iets ten noorden van de miljoenstad Osaka
Er is geen tsunami-waarschuwing afgegeven. In een toespraak zei de Japanse premier Shinzo Abe dat de schade wordt beoordeeld en dat de veiligheid van de inwoners de hoogste prioriteit heeft
Zeker 170.000 huishoudens zitten door de aardbeving zonder stroom. Volgens het elektriciteitsbedrijf Kansai Electric Power hebben zich geen onregelmatigheden voorgedaan bij drie kerncentrales in de regio
Wil jij elke ochtend direct weten wat je 's nachts gemist hebt en wat er die dag gaat gebeuren?
-------------------------------------------
✅ Zeker twee doden door zware aardbeving bij Japanse stad Osaka - Duration: 1:10.
De aardbeving had een magnitude van 6.1. Het epicentrum lag volgens het Japans Meteorologisch Agentschap iets ten noorden van de miljoenstad Osaka
Er is geen tsunami-waarschuwing afgegeven. In een toespraak zei de Japanse premier Shinzo Abe dat de schade wordt beoordeeld en dat de veiligheid van de inwoners de hoogste prioriteit heeft
Zeker 170.000 huishoudens zitten door de aardbeving zonder stroom. Volgens het elektriciteitsbedrijf Kansai Electric Power hebben zich geen onregelmatigheden voorgedaan bij drie kerncentrales in de regio
Wil jij elke ochtend direct weten wat je 's nachts gemist hebt en wat er die dag gaat gebeuren?
-------------------------------------------
もう見せちゃっていいの? これがメルセデスAMG GLC63の勇姿だ ! - Duration: 1:57.
For more infomation >> もう見せちゃっていいの? これがメルセデスAMG GLC63の勇姿だ ! - Duration: 1:57. -------------------------------------------
Dva muži v Hlučíně na Opavsku sedli za volant "s opicí". Jeden pak srazil a vážně zranil seniorku (7 - Duration: 1:09.
Jeden z řidičů (54) srazil dodávkou starší ženu. uvedl k případu policejní mluvčí René Černohorský
Je tak v rukou kriminálky. Jel ve voze Audi A6 a předjížděl jiného řidiče (59) v hyundaii
Ten ale náhle začal odbočovat vlevo, a to i přesto, že tam byl zákaz. K požití alkoholu se doznal, lékařský odběr krve a moči nechtěl, a tak mu na místě byl zabaven řidičák
-------------------------------------------
Opulentní šaty s asymetrickými korzetovými vršky, kolekce kabelek a na závěr přehlídky místo nevěsty - Duration: 3:49.
Klír rozdělil show do pěti bloků podle barev, některé modely byly ušity rovněž z potahových a dekoračních látek
Módní show, která proběhla v barrandovských atelierech v rámci soutěže o nejlepšího českého kadeřníka Wella Trend Vision Award, odstartovala bílá kolekce, většina předvedených modelů byla velmi svůdná a extravagantní, jak je u Klíra zvykem
Základ tvořily šaty s korzetovými vršky, často asymetrickými, a bohatě nařasenými sukněmi
Velký potlesk diváků si vysloužil večerní model, který předváděla těhotná Martina Krajčová, přičemž část břicha jí zakrývaly jen lehké závoje
Jeden z modelů se také pyšnil mozaikou ze skleněných pokovených "obkladaček", ani v pánské módě se Klír nebál použít lesklé materiály nebo květinové vzory
Předvedené modely doplňovaly i látkové květiny nebo kovové knoflíky a patentky s logem Josefa Klíra
Ten také ke svým modelům v poslední době navrhuje i kolekci tašek a kabelek. Vrcholem večera však byl poslední model, obvykle svatební šaty
V Klírově podání se však z nevěsty stala černá vdova, na jeviště vplula modelka v černé načechrané róbě a s načerněnou kůží
Model černé vdovy šokoval Osmatřicetiletý Klír se svým originálním stylem uspěl už na začátku tvorby v soutěži Mladý módní tvůrce
Oblékal také finalistky soutěže krásy Miss ČR a Miss Universe Slovenské republiky, úspěch slavil i v zahraničí
Jedenáctou autorskou přehlídku věnoval své matce, která právě slavila 70. narozeniny
Módní show se uskutečnila v rámci večera o nejlepšího českého kadeřníka a v kategorii mladých kadeřníků do 30 let zvítězil Jakub Kubis, v kategorii Colour pak Monika Martincová
Oba pojedou v listopadu hájit české barvy na mezinárodní finále kadeřníků do Paříže
-------------------------------------------
Angelina Jolie en Irak auprès des réfugiés syriens - Duration: 4:22.
For more infomation >> Angelina Jolie en Irak auprès des réfugiés syriens - Duration: 4:22. -------------------------------------------
Adele Greatest Hits Cover 2018 - The Best Of Adele Collection - Duration: 1:10:34.
-------------------------------------------
Johnny Hallyday méritait bien une statue - Duration: 5:58.
For more infomation >> Johnny Hallyday méritait bien une statue - Duration: 5:58. -------------------------------------------
Elodie Fontan : "Mon talent (très) caché? La chanson" - Duration: 3:47.
For more infomation >> Elodie Fontan : "Mon talent (très) caché? La chanson" - Duration: 3:47. -------------------------------------------
Karine Le Marchand, à Rome sans JoeyStarr mais avec Stéphane Plaza - Duration: 2:16.
For more infomation >> Karine Le Marchand, à Rome sans JoeyStarr mais avec Stéphane Plaza - Duration: 2:16. -------------------------------------------
D-Day Dalam Angka - Duration: 7:56.
6 June 1944, A combined armed forces under the Supreme Headquarters Allied Expeditionary Force
launched Operation Neptune,
An invasion to Nazi Germany-occupied France through sea and air.
The operation that famously named as "D-Day" is the largest amphibious invasion throughout human history,
which opened the path to Allied victory on the western front.
-------------------------------------------
Laura Smet se confie sur son enfance difficile - Duration: 1:55.
For more infomation >> Laura Smet se confie sur son enfance difficile - Duration: 1:55. -------------------------------------------
Vanessa Paradis, confrontée à une maladie mortelle selon France Dimanche - Duration: 1:23.
For more infomation >> Vanessa Paradis, confrontée à une maladie mortelle selon France Dimanche - Duration: 1:23. -------------------------------------------
HOW TO GROW YOUR BUTT WITHOUT GROWING YOUR THIGHS ➟ 5 expert research... - Duration: 7:28.
What is going on KoKo Puffs, welcome back to my youtube channel
This is a follow-up to my last video where I talked about three mistakes
We could be making that are stopping your booty from becoming juicy five things
You need to know if you're trying to grow your booty without growing those thighs
If you haven't subscribed to my YouTube channel already, please go ahead and click that subscribe button
It's totally free for you and it just means so much to me when you're trying to grow your butt without growing your thighs
You're going to need to increase your calories by 350 calories per day
I think everybody knows that by now while people may not know is that when you increase your calories by?
350 calories per day. You're going to gain about one pound every 10 days
Your job is to make sure that that one pound is going where you want it to go
instead of being stored as fat
On your lower belly or somewhere else that you don't want it to be these steps are the steps
You need to really understand and grasp and do so that you can get results number five
You have to set a goal for me personally
I like to use Trello to set my goal and this is an actual goal that I have set for myself in the past
I'm not going to go into the details of how to set a good goal or why you need goals
but just know that you have to have a clear goal if I'm going to be honest with you number four is
Crucial and that is avoid hamstring focused exercises
If you don't know what hamstrings are your hamstrings are the muscles in the back of your thigh
and if you're trying to grow your booty you really want there to be a
Contrast between your butt and the back of your thigh. So you're gonna be working your butt a lot
My hand looks really weird and you're not gonna be working your hamstrings very much
The result is you're going to have a big strong butt and we Kemp strings, but your booty will be popping
You want the booty to be like?
Some examples of hamstrings exercises that you want to be avoiding during the period we're growing your butt but not your thigh
It's things like hamstring curls seated leg curls
Deadlifts, it doesn't mean you're not gonna work your hamstrings ever
but just
Just between you and me
if you're trying to grow your booty leave the hamstrings alone so that they can just stay and your booty is just like
Number three you want to make sure that you are using the correct macros for me?
Personally when I'm intentionally trying to gain weight for whatever reason I typically would go for a 50/25/25 split
50% of my daily calories will come from carbs things like potatoes rice bread
25% of my cow are coming from lean protein sources so stuff like tilapia
chicken breast
Chickpeas Greek yogurt that kind of stuff and 25% of my calories would come from fat things like cashews
almond butter avocado
Stuff like that. You don't have to use those macros
I'm just sharing that with you because I know that when I watch videos like this
I like to know what the person actually did not just what they're telling me to do. Number two
Do the correct exercises on my last video?
I sang the praises of glute bridges the Almighty be amazing my favorite booty exercise
Glute bridges and a lot of you had questions about squats. So here's the thing
Yes, you can do squats when you're trying to grow your butt with our core your thighs
The thing is squats shouldn't be the main go-to
Exercise in your regimen think of squats as your insurance policy so that when you eat those extra 350 calories per day
when your body is done putting some of it in your booty your
Body knows to put the rest in your legs because you've been doing your squats. Otherwise, there's a really good chance
That's just gonna get stored as fat fat in your arms or your abs, or I don't know on your back
I have multiple videos on my channel where I do. These were exercises with you and complete
Workouts and I will link a couple below and you can just do the ones you like pick and choose just be consistent
sister, I
Was gonna try to rhyme but I couldn't think of anything. So that was kind of a fail number one
This is the most
Important one and probably the one that's gonna take me the longest to explain which is why I saved it for last
And this is the issue of should you lift heavy?
When you want to grow your booty without growing your thighs
The first thing people are gonna tell you is you need to lift heavy. This is not
Necessarily the case for everybody a lot of the people that tell you to lift heavy they are
professional
Bodybuilders, they are bikini models
It is their job to go to the gym every day and lift some heavy weights
The good news is you can grow in nice shapely
Juicy booty in the comfort of your own home and let me explain to you how this works
If you're a beginner, you have to start with body weight. That is not just my opinion
This is the facts in any scientific text
Now when you are comfortable with the moose and the form and everything, I'm feeling good
Then you can progress to adding resistance
You can add resistance with resistance bands, which come in all sorts of different levels of resistance
You can also add resistance by using weights
My personal preference is dumbbells when you start adding dumbbells to your booty routine
You're going to stay with those dumbbells from like 10 pounds all the way up to 40 pounds
10 pounds to 40 pounds is a good amount of weight to use to do your glute bridges and your hip thrusts in
the comfort of your own home and the truth is a lot of you will get the booty you are dreaming of
just from doing this no gym required it is when you have
Exhausted that 10 to 40 pound range that you can then graduate and you're talking about lifting heavy
Now the question is how do you know how do you know?
When you're ready to graduate from using 10 to 40 pound dumbbells to actually lifting heavy weights in the jump
This is just a general suggestion a good test that has worked for some people is to see if you can do
100 glute bridges
With 40 pound dumbbells in 10 to 15 minutes if you can actually do that
Then your glutes are probably strong enough to handle weights heavier than that in the gym
So I hope this gives you some context around what it actually means to lift heavy
This is for your safety and also to help you get the best results
So all of that being said, what can you do right now?
I have linked two workouts below that you can do right now in your house and see where you are and
Leave me a comment. Let me know
What other topics you want me to talk about related to this issue of having a booty or anything else?
Really you want me to talk about and I'll see you in my next video if you haven't subscribed to my YouTube channel already
Please do. So just click the button. It means so much to me. I don't see you in my next workout video. Bye
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Pauline Ducruet ravie de sa rencontre avec une star de Grey's Anatomy (photo) - Duration: 1:23.
For more infomation >> Pauline Ducruet ravie de sa rencontre avec une star de Grey's Anatomy (photo) - Duration: 1:23. -------------------------------------------
Laeticia Hallyday : sa mère Françoise Thibaut lui adresse une jolie déclaration - Duration: 1:53.
For more infomation >> Laeticia Hallyday : sa mère Françoise Thibaut lui adresse une jolie déclaration - Duration: 1:53. -------------------------------------------
Pourquoi Maddox n'est-il pas obligé de voir son père, Brad Pitt ? - Duration: 1:19.
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La femme de Maître Gims, complexée par ses kilos en trop, demande… - Duration: 4:37.
For more infomation >> La femme de Maître Gims, complexée par ses kilos en trop, demande… - Duration: 4:37. -------------------------------------------
How Train Your Brain To Be Happy And Positive – Ph D Laurel Mellin - Duration: 1:49.
How Train Your Brain To Be Happy And Positive – Ph D Laurel Mellin
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Une statue de Johnny Hallyday haute de 3 mètres inaugurée en Ardèche - Duration: 3:57.
For more infomation >> Une statue de Johnny Hallyday haute de 3 mètres inaugurée en Ardèche - Duration: 3:57. -------------------------------------------
✅ Karine Le Marchand : A Rome avec Stéphane Plaza, elle tente d'oublier Joeystarr (Photo) - Duration: 1:58.
Les temps sont rudes pour Karine Le Marchand. Alors qu'elle vivait une histoire d'amour passionnelle avec Joeystarr, l'animatrice star du groupe M6 a fait une étonnante déclaration auprès de ses fans
Sur son compte Instagram, elle a en effet publié une photo avec pour inscription : "Le plus chiant quand on quitte une personne, c'est de retoucher toutes les photos pour remplacer sa tête par une vieille c******"
En cause ? Une supposée adultère du rappeur avec l'une de ses exs, une prénommée Linda
Se sentant bafouée, Karine Le Marchand a donc décidé de couper les ponts avec Joeystarr, et de partir s'aérer l'esprit
Pour ce faire, elle a d'ailleurs pu compter sur le soutien de son ami de toujours, l'animateur Stéphane Plaza !"Amis pour la vie" Co-animateurs sur le groupe M6, Karine Le Marchand et Stéphane Plaza multiplient les sorties communes
S'ils ont été aperçus il y a quelques semaines au concert de NTM à Bercy, c'est cette fois-ci à Rome que se sont retrouvés les deux acolytes
Toujours présente pour son amie et collègue, la star de "Maison à vendre" n'a pas hésité à s'offrir un week-end avec la belle afin de lui remonter le moral
De quoi lui faire oublier sa douloureuse rupture avec le très controversé Joeystarr… Par Lana Muller
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I Got BestOnly Bluetooth Speakers & Bluetooth Headphones in 2018 - Duration: 7:30.
For more infomation >> I Got BestOnly Bluetooth Speakers & Bluetooth Headphones in 2018 - Duration: 7:30. -------------------------------------------
Loana : Sa belle déclaration d'amour à sa mère pour un événement spécial - Duration: 2:31.
For more infomation >> Loana : Sa belle déclaration d'amour à sa mère pour un événement spécial - Duration: 2:31. -------------------------------------------
WATCH: Liverpool icon Ian Rush compares himself to Man City superstar Sergio Aguero - Duration: 1:48.
Rush went down in Anfield history after scoring a massive 346 goals in 660 appearances for the club
But while Rush believes Roberto Firmino's hard-working attitude is much like his own, the Welshman actually picked Manchester City superstar Sergio Aguero as the Premier League player that reminds him of his playing days
"Aguero really. He's the one in the penalty box," Rush said on Dugout."I was always the one in the penalty box and Sergio Aguero is most probably be the one who's doing that
He works hard."Harry Kane is another one… Looking at Liverpool, Firmino he works really hard for the team
GETTYGETTY"But for me, I was known as goals really so I'd say most probably the one inside the penalty box would be Aguero
"Aguero became City's all-time leading goalscorer last season when he netted during their win over Napoli
The Argentina star bagged his 178th goal for the club breaking Eric Brook's record which had stood for 78 years
Aguero's 30 goals during the 2017/18 has taken him to a tally of 199 since joining the club in 2011
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Germany vs Mexico LIVE stream: How to watch World Cup 2018 match on TV and online - Duration: 5:32.
Pre-tournament favourites and current holders Germany get their World Cup campaign underway in the first game of Group F
Mesut Ozil and Ilkay Gundogan caused controversy recently after taking a picture with Turkish President Recep Tayyip Erdogan which has disrupted Germany's build-up
Mexico have had injury problem with Nestor Araujo failing to recover from a knee problem before the tournament while Diego Reyes will miss the game with a hamstring injury
How to watch Germany vs Mexico live on TVGermany vs Mexico will be live on BBC One from 3
30pm.Kick off is at 4.00pm.How to watch Germany vs Mexico live onlineFans can stream the match online via BBC iPlayer
World Cup TV channels and live streamsTV coverage of the World Cup will be split between ITV and BBC this year
You can tune in on your TV or online via ITV's app.Now named ITV Hub, this app is available on both Apple iPhone, iPad and most Android devices and is free to download
Users can also tune in via Amazon Fire TV, YouView, BT Vision, Sky HD, Sky Q, Samsung TV, NOW TV, Freeview Play and Virgin Media
Similarly, games on BBC can be watched on BBC iPlayer on the aforementioned platforms
It's worth noting that you'll need a valid TV Licence if you watch or record live programmes as it is a criminal offence in the UK to watch "live" television without a TV licence
And if you're away from home and don't have a decent wifi connection – you might want to avoid watching an entire match on your smartphone
A full football game streamed to your smartphone or tablet will use around 700MB of data
You'll also need a TV Licence to download or watch BBC programmes on iPlayer. This applies to any device you use
GETTYWorld Cup fixtures (All times BST)17 JuneGermany v Mexico, 4pm BBCBrazil v Switzerland, 7pm ITV18 JuneSweden v South Korea, 1pm ITVBelgium v Panama, 4pm BBCTunisia v England, 7pm BBC19 JuneColombia v Japan, 1pm BBCPoland v Senegal, 4pm ITVRussia v Egypt, 7pm BBC20 JunePortugal v Morocco, 1pm BBCUruguay v Saudi Arabia, 4pm BBCIran v Spain, 7pm ITV21 JuneDenmark v Australia, 1pm ITVFrance v Peru, 4pm ITVArgentina v Croatia, 7pm BBC22 JuneBrazil v Costa Rica, 1pm ITVNigeria v Iceland, 4pm BBCSerbia v Switzerland, 7pm BBC23 JuneBelgium v Tunisia, 1pm BBCSouth Korea v Mexico, 4pm ITVGermany v Sweden, 7pm ITV24 JuneEngland v Panama, 1pm BBCJapan v Senegal, 4pm BBCPoland v Colombia, 7pm ITV25 JuneUruguay v Russia, 3pm ITVSaudi Arabia v Egypt, 3pm ITVSpain v Morocco, 7pm BBCIran v Portugal, 7pm BBC26 JuneDenmark v France, 3pm ITVAustralia v Peru, 3pm ITVIceland v Croatia, 7pm BBCArgentina v Nigeria, 7pm BBC27 JuneSouth Korea v Germany, 3pm BBCMexico v Sweden, 3pm BBCSerbia v Brazil, 7pm ITVSwitzerland v Costa Rica, 7pm ITV28 JuneSenegal v Colombia, 3pm BBCJapan v Poland, 3pm BBCEngland v Belgium, 7pm ITVPanama v Tunisia, 7pm ITVWorld Cup knockout fixturesLast 1630 JuneWinner Group C v Runner-up Group D, 3pmWinner Group A v Runner-up Group B, 7pm1 JulyWinner Group B v Runner-up Group A, 3pmWinner Group D v Runner-up Group C, 7pm2 JulyWinner Group E v Runner-up Group F, 3pmWinner Group G v Runner-up GroupH, 7pm3 JulyWinner Group F v Runner-up Group E, 3pmWinner Group H v Runner-up Group G, 7pmQuarter-finals6 JulyQuarter-final 1, 3pmQuarter-final 2, 7pm7 JulyQuarter-final 3, 3pmQuarter-final 4, 7pmSemi-finalsSemi-final 1, 7pm ITV11 JulySemi-final 2, 7pm BBCThird-placed play-off14 JulyThird-place play-off, 3pm ITVWorld Cup finalSunday 15th JulyFinal, 4pm live on BBC and ITV
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心理測試:圖中的男女是什麼關系,測出你為什麼現在還是單身? - Duration: 6:46.
For more infomation >> 心理測試:圖中的男女是什麼關系,測出你為什麼現在還是單身? - Duration: 6:46. -------------------------------------------
Harry Kane targets Tunisia triple after Cristiano Ronaldo's hat-trick - Duration: 3:37.
England captain Harry Kane has vowed to challenge for the Golden Boot. Kane will shoulder England's goalscoring burden in — starting against on Monday night — but the prolific striker insists the challenge does not faze him
Ronaldo scored a brilliant hat-trick in his first game against on Friday and Kane said: 'I've got a lot of scoring trophies in my career
I'd like to be sitting here with a big gold one in a few weeks. 'Ronaldo has put me under a bit of pressure
Hopefully I will score a hat-trick and we'll be level. I can't wait to get out there and show the world what I've got
'Southgate insists his players are ready to repair England's tarnished reputation following the embarrassments of 2014 and Euro 2016 — and vowed to do so with style
Southgate said: 'They have a hunger to play brave football. They want to be a bold and attacking team
That's how I want them to play. That's why I joined the FA as an Under 21s coach
'There was a perception of English football across the world, and I wanted to change that
We did that with the youth team. Now we're looking to do that in the senior team
'Kane will lead the attack alongside Raheem Sterling, while Jordan Henderson, Dele Alli and Jesse Lingard are set to fill the three midfield slots
Kieran Trippier and Ashley Young will fill the wing-back roles.However, smail understands Young's position at left-wing back is under serious pressure from Danny Rose, who is likely to replace the Manchester United star later in the tournament
Rose is already being considered for a possible starting role against Panama on Sunday
Southgate prefers the balance of having a natural left-footer in the position, but concerns over Rose's fitness after an injury-hit season — and the high temperatures here in Volgograd — mean Young is expected to start
Kyle Walker, John Stones and Harry Maguire should make-up England's back three, while Jordan Pickford will start in goal
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¡SE HIZO JUSTICIA!: FELICITAMOS A IVAN DUQUE POR SER EL PRESIDENTE ELECTO DE COLOMBIA final. - Duration: 4:07.
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心理測試:第一眼看到什麼,一秒測出你骨子裡的小性子! - Duration: 7:48.
For more infomation >> 心理測試:第一眼看到什麼,一秒測出你骨子裡的小性子! - Duration: 7:48. -------------------------------------------
World Cup 2018: Belgium's generation of stars looking to make their mark in Russia - Duration: 4:05.
Little wonder then, that memories of the country's heartbreaking defeat in the last kick of the game – delivered by a sensational David Platt volley – against England in Bologna in June 1990, still brings a nation out in a collective cold sweat
A couple of defeats and a 0-0 draw against England in the intervening period have done little to ease the pain
The hope of both sides is that their clash at the Kaliningrad Stadium on June 28 will be largely academic, with only a place at the top of the group rather than qualification on the line
If that's not the case then it's likely to be Gareth Southgate's men rather than Roberto Martinez's all-star side that will be sweating over making it into the last 16
Arguably, no squad in Russia, with the possible exception of France, can boast the kind of talent that the former Wigan and Everton boss is able to call on
Whether it's the creativity of Eden Hazard, the pace and power of Romelu Lukaku or the goalkeeping excellence of Thibaut Courtois, Belgium don't just have every base covered, they also have plenty in reserve
Georges Leekens was the manager of Belgium between 2010 and 2012 and was responsible for nurturing the then fledgling talents of Kevin De Bruyne, Lukaku and Hazard during the early days of their international careers
Now manager of the Hungarian national team – after stints with Tunisia and Algeria – Leekens knows this Red Devils side as well as anyone
And he believes his countrymen won't be worrying about getting through the group stage
Instead, they'll have their eyes fixed firmly on international football's biggest prize
"This is a generation of fantastic footballers," says Leekens. "Before they were inexperienced – that's not the case any more
Now these players are saying, 'We'd like to have a title – we would like to win something'
"That didn't happen in France (in 2016), it didn't happen in Brazil (in 2014). Now they're dreaming about a World Cup
"There's nothing wrong with that – you need ambition. Now they have to show it on the pitch
They will be one of the favourites."If all goes to plan then I'll be very curious to see how they get on in the quarter-final because they'll be up with Brazil or Germany
"To win a World Cup, you always have to put one or two big countries out."To get to that stage, they'll have to navigate their way out of Group G, a task Leekens believes is within their compass
And if England stand in their way, he believes there's only one winner."Will Belgium beat England? I think yes," he says
"England are growing and growing every game I see them. They are in a similar situation to one that Belgium were in in 2014
"In the beginning we had a good generation with good individual skills, with a goalscorer and a good spirit
"Maybe, though, England don't have the experience of this Belgium side and that's a huge thing, particularly at a World Cup
"
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F-X2 também foi tema do encontro de Amorim com Hillary - Duration: 7:42.
For more infomation >> F-X2 também foi tema do encontro de Amorim com Hillary - Duration: 7:42. -------------------------------------------
South Korea to play Sweden in Nizhny Novgorod on Monday in their World Cup opener - Duration: 0:38.
It's Monday morning here in Seoul,.... which means we are just under 11 hours away from
South Korea playing their first group game against Sweden.
Kick-off is 3PM, local time, or 9PM Korea time.
The Group F contest is the first World Cup match to be held in Nizhny Novgorod( ),... some
400 kilometers from Moscow.
It's thought around 15-hundred South Korean fans have traveled to Russia to support the
team,... so we should see big patches of red in the stadium.
South Korea will play Mexico in their second group game on June 24th.
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World Cup Day-4 wrap up - Duration: 1:51.
Let's get a wrap up of the latest action at the 2018 World Cup.
Holders Germany and multi-time winners Brazil have gotten off to a slow start in Russia.
Our Lee Seung-jae has the rundown of all the action starting with the day's big shocker:
Germany versus Mexico.
On Day-4 of the 2018 Russia World Cup,... the highly anticipated Group F match between
Germany and Mexico,... was in the spotlight,... as it brought the shock defeat of the tournament
so far.... with reigning World champions Germany losing one-nil to Mexico at Moscow's Luzhniki
Stadium.
Germany were in control until Hirving Lozano slotted the ball past goalkeeper Manuel Neuer
in the 35th minute,... giving the Tri-colors the lead.
At the other end of the pitch,.. a stunning performance by Mexico's goalkeeper Guillermo
Ochoa,... who made nine saves to help his team to a valuable and historic three points.
Meanwhile, day four of the World Cup kicked off at the Samara Arena,... with the 23rd
ranked Costa Rica taking on Serbia, ranked 34th by FIFA.
Known for their superb defense,... the Serbians needed just one goal,...
a superb free-kick in the 56th minute by left-back Aleksandar Kolarov,... to beat the Costa Ricans
one-nil and scoop all three points from their first Group E match.
In the day's final game,... Switzerland faced off against the number two ranked Brazil,...
who've won a staggering five World Cups in their history.
Brazil took the lead in the first half thanks to a long-range curling effort by Barcelona
striker Philippe Coutinho in the 20th minute.
But looking less sharp in the second half, Switzerland were able to claw themselves back
into the game through a header by Steven Zuber in the 50th minute to make it 1-1... and that's
how it ended.
Lee Seung-jae, Arirang News.
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全球首款第六代战机,竟是中国研发的,可与歼20协调作战 - Duration: 5:06.
For more infomation >> 全球首款第六代战机,竟是中国研发的,可与歼20协调作战 - Duration: 5:06. -------------------------------------------
Germany vs Mexico LIVE stream: How to watch World Cup 2018 match on TV and online - Duration: 5:32.
Pre-tournament favourites and current holders Germany get their World Cup campaign underway in the first game of Group F
Mesut Ozil and Ilkay Gundogan caused controversy recently after taking a picture with Turkish President Recep Tayyip Erdogan which has disrupted Germany's build-up
Mexico have had injury problem with Nestor Araujo failing to recover from a knee problem before the tournament while Diego Reyes will miss the game with a hamstring injury
How to watch Germany vs Mexico live on TVGermany vs Mexico will be live on BBC One from 3
30pm.Kick off is at 4.00pm.How to watch Germany vs Mexico live onlineFans can stream the match online via BBC iPlayer
World Cup TV channels and live streamsTV coverage of the World Cup will be split between ITV and BBC this year
You can tune in on your TV or online via ITV's app.Now named ITV Hub, this app is available on both Apple iPhone, iPad and most Android devices and is free to download
Users can also tune in via Amazon Fire TV, YouView, BT Vision, Sky HD, Sky Q, Samsung TV, NOW TV, Freeview Play and Virgin Media
Similarly, games on BBC can be watched on BBC iPlayer on the aforementioned platforms
It's worth noting that you'll need a valid TV Licence if you watch or record live programmes as it is a criminal offence in the UK to watch "live" television without a TV licence
And if you're away from home and don't have a decent wifi connection – you might want to avoid watching an entire match on your smartphone
A full football game streamed to your smartphone or tablet will use around 700MB of data
You'll also need a TV Licence to download or watch BBC programmes on iPlayer. This applies to any device you use
GETTYWorld Cup fixtures (All times BST)17 JuneGermany v Mexico, 4pm BBCBrazil v Switzerland, 7pm ITV18 JuneSweden v South Korea, 1pm ITVBelgium v Panama, 4pm BBCTunisia v England, 7pm BBC19 JuneColombia v Japan, 1pm BBCPoland v Senegal, 4pm ITVRussia v Egypt, 7pm BBC20 JunePortugal v Morocco, 1pm BBCUruguay v Saudi Arabia, 4pm BBCIran v Spain, 7pm ITV21 JuneDenmark v Australia, 1pm ITVFrance v Peru, 4pm ITVArgentina v Croatia, 7pm BBC22 JuneBrazil v Costa Rica, 1pm ITVNigeria v Iceland, 4pm BBCSerbia v Switzerland, 7pm BBC23 JuneBelgium v Tunisia, 1pm BBCSouth Korea v Mexico, 4pm ITVGermany v Sweden, 7pm ITV24 JuneEngland v Panama, 1pm BBCJapan v Senegal, 4pm BBCPoland v Colombia, 7pm ITV25 JuneUruguay v Russia, 3pm ITVSaudi Arabia v Egypt, 3pm ITVSpain v Morocco, 7pm BBCIran v Portugal, 7pm BBC26 JuneDenmark v France, 3pm ITVAustralia v Peru, 3pm ITVIceland v Croatia, 7pm BBCArgentina v Nigeria, 7pm BBC27 JuneSouth Korea v Germany, 3pm BBCMexico v Sweden, 3pm BBCSerbia v Brazil, 7pm ITVSwitzerland v Costa Rica, 7pm ITV28 JuneSenegal v Colombia, 3pm BBCJapan v Poland, 3pm BBCEngland v Belgium, 7pm ITVPanama v Tunisia, 7pm ITVWorld Cup knockout fixturesLast 1630 JuneWinner Group C v Runner-up Group D, 3pmWinner Group A v Runner-up Group B, 7pm1 JulyWinner Group B v Runner-up Group A, 3pmWinner Group D v Runner-up Group C, 7pm2 JulyWinner Group E v Runner-up Group F, 3pmWinner Group G v Runner-up GroupH, 7pm3 JulyWinner Group F v Runner-up Group E, 3pmWinner Group H v Runner-up Group G, 7pmQuarter-finals6 JulyQuarter-final 1, 3pmQuarter-final 2, 7pm7 JulyQuarter-final 3, 3pmQuarter-final 4, 7pmSemi-finalsSemi-final 1, 7pm ITV11 JulySemi-final 2, 7pm BBCThird-placed play-off14 JulyThird-place play-off, 3pm ITVWorld Cup finalSunday 15th JulyFinal, 4pm live on BBC and ITV
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