Youtube daily report Aug 28 2018

Gorgeous Cozy Beautiful Tree Dotted 5 acres, POND, Storm Cellar, Storage Semi & Tiny BILLS!

For more infomation >> Gorgeous Cozy Beautiful Tree Dotted 5 acres, POND, Storm Cellar, Storage Semi & Tiny BILLS! - Duration: 2:00.

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Đồ xóc đĩa bịp - Bát Tàng Hình Không Tang Giá Rẻ - Lh 0974439999 - Duration: 4:51.

For more infomation >> Đồ xóc đĩa bịp - Bát Tàng Hình Không Tang Giá Rẻ - Lh 0974439999 - Duration: 4:51.

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香港人流落澳洲 vlog017 | 減肥恩物 | ENG subtitle 廣東話 - Duration: 9:17.

I don't know why

this year AUG is like spring

it tree I plant from seed

I has ate cherries and put some seed here

Now I have a cherry tree

Cherry is "Sakura"

This year have many buds

It tree is just one year old

but it is so big

Today I has do some garden job

I cut some trunks

Why I cut that

this one too big and look like will be fall

I'm afraid it'll falls down. So I cut that first.

Is like a little tree

So I made that smaller

Ready to clean it up

This episode is not talk about my garden job

I want to sharing my weight loss experience

Is not Ketogenic diet or

Intermittent fasting

I want to talk about what food is good for lose weight

**Solemnity declaration**

The best way for lose weight

is find

Dietitian and doctor

check your body and plan the diet for you only

Yes, also have some foods is good for lose weight

No.1 Celery

Celery is high dietary fiber good

but very low energy

when you eat celery they gave you the energy

is can't cover the energy for digest them

So Celery

is gift for lose weight person

when you eat you use more energy for digest them

No.2 Whole wheat bread

Whole wheat bread can make you feeling full

and also is high dietary fiber good.

So

If you like bread

or you don't want eat too much white rice

reduce eat white rice

Whole wheat bread is a good choose

No.3 is

Radish

Westerner radish is good for lose weight

HK call salad radish

the red one very little one

If you can eat them for salad with skin

this is very good food

Food coloring is health of us

Actually,

Daikon is also good for lose weight too

high dietary fiber make you feeling full

High nutrition food

so many people said

lose weight diet is

Low starch and low fat

Actually,

No one diet is good for everybody

we're not same at all

So same dietitian plan for you and plan for me is not exactly same

But what food is good for you

when you feel hungry

you know junk food is not good

what food is good on that moment?

This thing maybe not everyone know that function.

It is milk

fat-free milk

When you feel hungry

you can drink a cup fat-free milk or

use fat-free milk to make something for drink

it is good

BUT

sugar is enemy for lost weight

try to avoid don't make the drink with sugar

No sugar is very good

But! don't excess

For e.g you set one day can't over 3 cups of

fat-free milk

Someone say I can't drink milk,

can I use soy milk to instead milk?

soy milk some extent is ok

but I do not recommend

why? Frist

Unless you make it by yourself

You can't find sugar free soy milk in the market

they added sugar in soy milk, only is very little sugar

I has made soy milk

I has make NO sugar soy milk.

It tastes terrible

have very bad soy taste

astringency of soy-based

even how you cook the soy milk No sugar is same taste

So you bough the soy milk from shop

you will drink so much sugar

even they say they're sugar free

so

compare

soy milk and fat-free milk

sugar free soy milk still added sugar

Of course I choose fat-free milk

And you know!? Most of the soybeans are genetically modified

So you drink that

you will drink a lot genetically modified foods

may not healthy

lost weight person is need meat

High quality starch is also good for lost weight person

I not recommend No starch

you can eat very little but don't without starch

you can reduce starch

and also can change the eating time

Like me Intermittent fasting

you can use that way to lost weight.

But I not recommend any partial eclipse diet

Because when you stop your partial eclipse diet

your weight will rebounding crazy fast

maybe fatter than before

So meat

we need meat

meat protein give you feeling full

fat of meat can make you eat little starch

so you need to make them balance

So what meat I was suggest

White meat

How to separate what is white meat

Not hard

you can watch the fat

Not the white color meat is white meat

chicken...

maybe yes maybe not

You know chicken

Humans have changed chicken so much

If you skin off the chicken

No fat chicken should be ok

But skin off chicken is not tasty

Um...So

you can eat but don't eat too much

is better than you don't eat

fish is very good white meat

fish almost is white meat

except salmon and tuna

deep sea fish

have thick fat skin

so deep sea fish is fat also

If you say you skin off them

Yes, you can but is not easy.

Vegetables almost is good for lose weight person

Yes, is almost is not all

I not suggest high starchy vegetables

You will say

"What! you just say we need starch"

you say care about starchy vegetables so how?

Yes, Is contradictory

One thing is very important to lost weight

even dietitian also will talk that thing

calculate

calculate every day energy you get.

high starchy vegetables

is very easy over the calculate

so that why I not suggest high starchy vegetables

this is too hard to calculate every single meal

if your meal have many different starch

I suggest every lost weight person to eat

Celery, Onion, Tomato, capsicum Such dishes

1. High dietary fiber

2. fooding color

oh yes! Daikon Radishes

They're good vegetables

and they're very easy to calculate the energy

and Lettuce. Lettuce is very good too

Lettuce sugar is not high and they're good sugar

broccoli is more energy vegetables

If you eat broccoli you need cut rice

so will make your calculate hard

so make everything simple first.

The foods of lost weight will stop here

see you next

bye bye

For more infomation >> 香港人流落澳洲 vlog017 | 減肥恩物 | ENG subtitle 廣東話 - Duration: 9:17.

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10 things American Christians should do with their money - Duration: 6:38.

all right let's face it if you're watching this video you are probably rich

and the question is like how do we define rich is it the top 1% top 5% top 10%

so what I want you to do is go over to this website GlobalRichList.com

and I want you to type in your annual salary and I want you to see how you

compare to the rest of the world and that's what this website does and it's

eye-opening and so I'm gonna sit here and wait I'm gonna wait for you

so go ahead and pop open another tab so you can go check it out

and I'll just be right here waiting

so what do you think were you surprised by the results was it what you expected

do you suddenly feel a little bit richer than maybe you did before

so if you're anything like me you were probably shocked by what you saw

you know it was really eye-opening it was humbling for me it like took my

gratefulness and appreciation to a whole nother level so the thing is for most of

us and especially those of us in the u.s. we are just surrounded by so much

wealth and so much extravagance that we don't feel rich because relatively

speaking compared to the guy next door the guy who has a bigger house we're not

rich but if we can actually take an accurate view and that's what I love

about this website is that it allows us to accurately see how wealthy we

actually are and the truth is those of us who are Christians in America we are

among the wealthiest believers who have ever walked the earth and in 1st Timothy 6

Paul actually has some really important things to say to the wealthy

that I think absolutely apply to us as American Christians today and he says

as for the rich in this present age charged them not to be haughty nor to set their

hopes on the uncertainty of riches but on God who richly provides us with

everything to enjoy there to do good to be rich in good works to be generous and

ready to share thus storing up treasures for themselves as a good foundation for

the future so that they may take hold of that which is truly life

so in the rest of this video we're gonna unpack the

10 things that God has for us as rich Christians

or American Christians to do with our money

all right if we haven't met my name is Bob Lotich

and on this channel we give you practical tips and strategies to put more money

in your pocket and then we talk about timeless biblical principles on how to

manage our money wisely so if that's something that resonates with you

can definitely hit that subscribe button in the Bell down below if you want to hear

from us as you create more content like this now as we're going through here

definitely scroll down to the comment section down below and feel free

to add anything and the additional thoughts you have any questions

really let's just turn this into a bit more of a conversation rather than a monologue

with me just sitting here talking to a camera

all right with that out of the way let's dive into these 10 instructions

for rich Christians on how we should be handling our money first up is an

admonition for us not to be haughty in haughtiness is defined by Miriam Webster

is blatantly and disdainfully proud and it essentially points to the

stereotypical rich snob that we all kind of have encountered who actually

believes that they are better than someone because they have more money and

I think there is a natural tendency for us as our net worth grows to to let that

kind of creep in which is why I think Paul mentioned it why was the first

thing that he mentioned because I think it's something that we can all fall

victim to without even knowing it all right number two is that he says not

to put our hope in money and this is one that I have struggled with so much where

I find myself with my bank account not having as much as I want and I suddenly

feel uncertain and I feel shaky you know and then on the other hand well my bank

accounts are full and it feels like I have a good savings built up it's like I

feel a bit more secure that is just me putting my trust and money and I should

not be doing that there's nothing wrong with having some money in your bank

account but the problem is is if I'm putting my trust in that number you know

or that amount of cash in that savings account that is not a good thing you

know which leads us to number three where he says to put our trust in God

because God is the provider God is the one who in Philippians 4:19 says that he

will supply all of our needs according to his riches and glory by Christ Jesus it's

not our job it's not our savings account it's not a 401k it's not the government

God is our provider and number four on the list I love because he says to enjoy

your money and this is one that I've noticed over

the years from talking to a lot of different readers that a lot of people

really struggle with this and so even if they have a lot of money or a little

money it doesn't really matter because a lot of people just really struggle to

actually enjoy their money and sure some people have no problem spending money

but a lot of times actually feel guilty about spending it

mean that's why I just love that this is in this verse because it's an admonition

to us to enjoy what we've been blessed with and obviously this can be taken to

the wrong extreme but I think for a lot of us is this something that we need to

hear you know and point number five he says to do good with our money and I'm

reminded the parable of the talents where the stewards are entrusted with

something and they're expected to do something good with it and we are called

to do good with our money so I think one of the most obvious things is just not

spending it all on ourself is one of the obvious ways to do some good with their

money and number six ties right in where he says to be wealthy with good works so

instead of focusing all of our mental energy and how we can build our own

wealth we should be spending some of our time figuring out how we can use this

abundance that we've been given to help and make the world a better place

number seven he says to be generous and generosity really should be the true

mark of every single Christian we've been given so much and God has proved

himself as such a generous kind and loving father that this should be a

natural expression of our love and our desire to honor him with the abundance

that we've been given and number eight he says to be ready to share you know

and I like they says to be ready to share because there are practical things

that we can do to get ready to share and so I think attacking things like greed

and pride and selfishness and honestly even debt so for me I see this as

additional motivation to pay off debt so that I'm not paying all this interest to

banks but that I have more that I can share number nine it instructs us to

store up treasure in heaven and this phrase is mentioned a handful of times

throughout Scripture and essentially we do this by giving in by our generosity

number ten says to hold firmly to true life and Jesus is our source of true

life he came to give us life and that much more abundantly so keeping our gaze

firmly fixed on Jesus and always staying focused on him is one of the best things

that we can be doing so that sums up this passage from first Timothy 6 and

I'd love to hear if you'd add anything else if there's anything else do you

think your dad or any comments or thoughts drop them down in the comments

down below have you found this helpful I'd love it

if you could leave us a thumbs up but that is all we have for today so have a

great rest your day and I'll see next video