Youtube daily report Aug 30 2018

Your life is choices started with perceiving then a decision ..

decide to be.. decide to start.. right now!

Last video, we talked about pre-workout warm-up

and its benefits which is dynamic stretching

that means it includes some movement, and today

I will talk about another type of stretching after your workout

which is static stretching

that means no movement

it helps to gradually decrease your heart rate

and promotes muscle recovery

and also reduces the risk of injury and muscle soreness post-workout

and definitely, it increases mobility with time

the following is, general stretching for your whole body

and it doesn't matter if your body doesn't have enough mobility now

don't forget.. discipline,

consistency and patience, and your flexibility level will increase with time

and you will reach your goal. Support me with LIKE,

SHARE, SUBSCRIBE and turn on the NOTIFICATIONS bell

so you never miss a new video from us every week

I'm Hamdy Goda. God bless you.

For more infomation >> COOL DOWN + Stretching Post Workout (تمارين الأطالة ) | AflatonTraining - Duration: 3:22.

-------------------------------------------

La Migliore Musica Strumentale Rilassante - Mix Playlist - Duration: 1:04:50.

The Best Relaxing Instrumental Music - Mix Playlists

For more infomation >> La Migliore Musica Strumentale Rilassante - Mix Playlist - Duration: 1:04:50.

-------------------------------------------

Channel Trailer | August 2018 | Riley J. Dennis - Duration: 1:23.

Hi everyone, my name is Riley J. Dennis, and welcome to my channel.

Every Sunday and Thursday, this is where I post a wide variety of videos ranging from

researched and educational to fun and light-hearted.

All the videos on this channel are split into one of three categories: Feminism, Politics, or Vlogging.

Videos with a pink thumbnail are from my Feminism series, like "What is gaslighting?"

"How to write a trans character" and "Is it okay to be white?"

Purple thumbnails are Politics, like this video on Australia's refugee detention centers,

this video on the US's recent anti-sex worker law, and this video on why we need to abolish ICE.

Blue thumbnails are Vlogging, like "The best parts of being a lesbian" the "Differences

between Australia and the US" and discussions of polyamory.

If you think this sounds like content you'd enjoy, you can click the subscribe button

down below and then click the notification bell to be alerted every time I upload a video.

If you end up loving my channel and have a few bucks to spare every month, I would really

appreciate your support on Patreon, a website that allows anyone to financially support

this channel on a monthly basis.

These videos would not get made without the help of everyone over on Patreon, and so if

you want to and are able to, you can be a part of that as well.

Plus, you can get access to some cool rewards, like being able to comment on my videos in

a harassment-free space.

My Patreon will be linked in the description of this video, or you can just click over here.

Thank you so much for checking out my channel, and hopefully I'll see you next time.

For more infomation >> Channel Trailer | August 2018 | Riley J. Dennis - Duration: 1:23.

-------------------------------------------

How to Find the BEST Penny Stock Brokers - Duration: 5:49.

For more infomation >> How to Find the BEST Penny Stock Brokers - Duration: 5:49.

-------------------------------------------

Why I said YES and Joined! - Duration: 1:40.

How we doing Peter Stecher, thank you

guys so much for jumping on here and

joining the huge Ellen Page I'm super

grateful you guys are here and I'm so

excited because I was on the same

journey that you guys around right now I

was offered this opportunity May 21st I

saw just the amount of people with

testimonials being on the gel so right

away I just became a distributor that

was it and now I'm on the product have

been seven weeks

absolutely phenomenal I joined May 21st

2018 I mean guys the things that are

associated with the human growth hormone

and taking it is unbelievable brief

reduced body fat deep sleep improved

mood and energy heightened sex drive

strong bones increased muscle mass

reduce appearance of wrinkles faster

healing more endurance those are just

some of the things that you may benefit

and associated with HGH this

opportunity is unbelievable so I'm super

happy you guys are here I'm looking

forward to working with you and joining

our team because it's gonna be so much

fun and we're just enjoying it I mean

all it is is just sharing the product

because you're going to want to share it

when you get on the product so become a

customer get results and then start

sharing or just become a distributor

right away like I did so that's how we

do it thank you guys for jumping on

welcome again to Ugeln our team is

rocking rolling I look forward to

working with you guys thank you so much

guys have you have any other questions

please email me contact me I'm here to

help, lets Grow this thing out

we're gonna have a lot of fun doing it

guys thank you again god bless I'll talk

to you guys soon AWESOME!

For more infomation >> Why I said YES and Joined! - Duration: 1:40.

-------------------------------------------

Did Vladimir Putin Rescue an Injured Donald Trump from the Viet Cong During the Vietnam War - Duration: 2:44.

For more infomation >> Did Vladimir Putin Rescue an Injured Donald Trump from the Viet Cong During the Vietnam War - Duration: 2:44.

-------------------------------------------

Honda Accord 2.0i Sport AIRCO TREKHAAK - Duration: 1:11.

For more infomation >> Honda Accord 2.0i Sport AIRCO TREKHAAK - Duration: 1:11.

-------------------------------------------

Suzuki SX4 1.6 Exclusive TREKHAAK - Duration: 0:53.

For more infomation >> Suzuki SX4 1.6 Exclusive TREKHAAK - Duration: 0:53.

-------------------------------------------

Les marketeurs sont des menteurs ! - Duration: 5:48.

For more infomation >> Les marketeurs sont des menteurs ! - Duration: 5:48.

-------------------------------------------

Toyota Aygo 1.0-12V + NIEUWSTAAT - Duration: 1:04.

For more infomation >> Toyota Aygo 1.0-12V + NIEUWSTAAT - Duration: 1:04.

-------------------------------------------

Nightcore - I'm sorry - (Lyrics) - Duration: 3:37.

For more infomation >> Nightcore - I'm sorry - (Lyrics) - Duration: 3:37.

-------------------------------------------

Opel Corsa 1.2-16V Njoy TREKHAAK NIEUWSTAAT - Duration: 0:52.

For more infomation >> Opel Corsa 1.2-16V Njoy TREKHAAK NIEUWSTAAT - Duration: 0:52.

-------------------------------------------

WHY NOT THE AGNI 5 BUT UPCOMING K4 SLBM IS INDIA'S MOST POWERFUL WEAPON AGAINST CHINA? - Duration: 4:52.

The Indian Defense Minister, Nirmala Sitharaman made a very important announcement recently.

According to the announcement, India's INS Arihant nuclear submarine is now equipped

with B-O5 or K 15 Submarine Launched Strategic Missile (SLBM). The missile is fully operational

and is capable of hitting targets with nuclear warheads at a range of 650 km to 750 km.

This propels India to a list of select countries which have this capability. This list includes

U.S.A, RUSSIA, CHINA, FRANCE, U.K and probably ISRAEL.

But this is just the beginning and India is working on K-4 SLBM.

In this video, Defense Updates analyzes why not the AGNI 5 but upcoming K4 SLBM is India's

most powerful weapon against China?

Let's get into the details.

A nuclear triad is the capability to launch nukes from land, air, and sea and consists

of land-launched nuclear missiles, strategic aircraft with nuclear bombs or missiles and

nuclear-missile-armed submarines.

Each of these 3 platforms has their own advantages and disadvantages, but Nuclear powered ballistic

missile submarines are most survival part of a nuclear triad.

Strategic bombers can be taken out in the air or with a preemptive strike. Any ICBM,

be it American Minuteman III, Russian Sarmat or India Agni 5 are all vulnerable to a preemptive

strike as the launch site can be targeted.

Nuclear powered ballistic missile submarines being nuclear powered can loiter in the vast

oceans for a practically unlimited number of days, making them almost impossible to

detect using satellites or recon aircraft. So, the enemy cannot take them out with a

preemptive strike. This is especially significant as India has 'No First Use of Nuclear Weapons'

policy. Only a few nations possess Nuclear powered

ballistic missile submarines, since developing these are very complex and cost-intensive

exercise.

The INS Arihant was the first Ballistic Missile Submarine to be completed under India's

Advanced Technology Vessel (ATV) project. The next 3 ships under this project, will

be larger to accommodate more weapons than INS Arihant.

The INS Arighat, the second Ballistic Missile Submarine, is currently under construction

and close to completion.

INS Arihant is capable of carrying 12 K15 or 4 K4 missiles and INS Arighat will be able

to carry 24 K15 or 8 K-4 missiles.

The K series missiles of named after Indian scientist and former Indian President, Dr.

A P J Abdul Kalam. Viewers may note that he is called the ' Missile Man of India' having

made major contributions in India's missile programs.

K-4 is a nuclear-capable Intermediate-range submarine-launched ballistic missile under

development by Defense Research and Development Organization of India. It is currently in

the testing phase and is expected to be operational by 2020. K4 has a much longer range of 3500 km.

It weighs 17 tonnes, has a length of 12 m and diameter of 1.3 m. The missile is solid-fueled

and has an accuracy of 20-30m CEP. It will carry a single nuclear warhead with a yield

equivalent to 200-250 KT of TNT. For comparison, Hiroshima's "Little Boy"

bomb had a yield of 13-18 kilotons whereas Nagasaki's "Fat Man" bomb had a yield

of 20–22-kilotons of TNT.

With K4 India will be able to strike deep inside China when launched the Bay of Bengal.

The K-4 will greatly increase India's second-strike capabilities and will act as a major deterrent

against China. It is interesting to note that India is also working on K 5 and K6 missiles

that will have much longer range, be MIRV enabled and will be deployed in a new series

of Ballistic Missile Submarine.

For more infomation >> WHY NOT THE AGNI 5 BUT UPCOMING K4 SLBM IS INDIA'S MOST POWERFUL WEAPON AGAINST CHINA? - Duration: 4:52.

-------------------------------------------

Sunflower made of paper - Duration: 10:42.

For more infomation >> Sunflower made of paper - Duration: 10:42.

-------------------------------------------

powerful subah aur sham ke dua aur azkarMost important Subha O Sham k Azka/ - Duration: 1:55.

For more infomation >> powerful subah aur sham ke dua aur azkarMost important Subha O Sham k Azka/ - Duration: 1:55.

-------------------------------------------

Nightcore - I'm sorry - (Lyrics) - Duration: 3:37.

For more infomation >> Nightcore - I'm sorry - (Lyrics) - Duration: 3:37.

-------------------------------------------

[FREE] BTS (방탄소년단) Kpop Type Beat - Leaving You - Duration: 3:55.

BTS KPOP Type Beat