An Giang info: Youtube daily report Aug 29 2018

Hey guys, what's up, I'm here vlogging on the way to Shanique's house

without an explanation mind you

I'm not gonna be extra at all. So I gotta go pick up some paint because we gotta paint the laundry room door and

The washroom door on one side. I'm not sure what I was asked to paint with that blue paint

But yeah, I grabbed it her favorite snack

The Maltesers that once you guys can see it

Was free yoga

and I

Got her the bottle of mouthwash because I'm good like that. You know what? I mean? I'm good like that

Anyways, I'm just playing like her breath doesn't think the mouthwash is actually for me. I like to keep it in the car

So when I show up at the house my mouth smells nice and fresh, you know

Move man

Jeez

Yeah, I got like mad

road rage

I'm a demon on the road for you guys that don't know. I am actually from Trinidad and Tobago

my mom

is Finney but my dad is Vincentian and

I was born in Trinidad reason Trinidad and came here to Canada

with small of them to the

The paint store is from

yeah, I

Want to give a shot at all the guys that have been commenting?

You know and show me that support to try to help me be a little more confident

but I'm vlogging and I gotta say it helps a lot because

I'm not really kind of a shy guy sometimes, you know, so

You guys are really like helping me to get off the shelf and I just wanted to say thank you for that

You know, it means a lot. Also I feel good when a lot of you guys agree with me and stuff and

Shit, Nick is like, you know, yeah shit Nick on two sides of the fence with you

A lot of you guys agree with me if you like to have some power, you know

Feels so good

Just think I'm pulling up to

Gotta be careful with me driving you want a lot of crazy time ago to just wear this Oh

I gotta be careful not to make too much

Weird faces when I'm vlogging Technic donated to beat stuff

to keep all that raw footage

I'm going to the Dulux and Vaughn

See if I get the paint oh, yeah, I'm driving my new car right now and

See Nick, and I we haven't blocked this car yet

To show you guys what it looks like

But I really like it

I don't see too much about it. Noncom. You gotta save that for different vlog. Maybe we will do today

I don't know if we get the chance to do today

One if it's too bright

So great

If it's still bright I'll just go into the software and take it down a notch

Now I'm trying to get my paint on I

Got the paint, you know from Dulux life master. I hope this is the right paint

The color looks a little bit

The color looks a little bit different to what we have on the doors right now

And that is very well if you can see it anyways

I'll see when I get there

Maybe it'll work. Maybe it won't because

We were putting that paint the doors. It's a kind of a dark area and this is a little bit of a lighter blue

I feel it might be a lighter blue. So maybe don't work just because the area is a little bit darker

So the brighter dogs would be easier to see or whatever

but maybe it works I

Like that tone of blue

might work Milo's in there

So I used an account

From a friend of mine to buy the paint right? So I got a decent discount on it

and while I was in there

The lady that was serving me the cash me out she's asking me she's like what's the company name sigh

So I told her the company name right? She's like

Do I need to call someone so I

Guess if you want to you can call him right? She's like I don't want to speak to him. What?

Why no the the person she supposed to call

Before she gives the discount is my friend the owner of the company, right?

she's supposed to call him before she can approve the discount, but she doesn't want to call him because

she's telling me that he bought paying to order teens and

he never picked it up, but

She smiled and she's telling me oh

I'm Jamaican and I don't want to give him a call because

Just like you

Can I get internal debates about tools voices higher

Between a Trini Guyanese and a Jamaican, right?

We kind of got into it a little bit

So I'm like, okay, she's telling me that 20 Trinidadians have the highest pitch what I know

that some guy needs and some Jamaican bitch is like

really high for instance

Yeah

Open any club we gone again

You know, I just playing guys unjustly is any coloman on it

Hello

You gotta speak up the attacker you yeah

Just on so fucking

Sonique

That sounds good

Yeah

Green did I saw when I said it was right

Yeah, I think I got the right one cuz the other one you said it was was somewhat uh, yeah, yeah

And I was even thinking if I chance that we got the wrong

If I had gotten the wrong one, it was too late because it looked a bit lighter than the one we had

because it's going on the laundry room and

The washroom under here because I hear ideas kind of dark in the hallway, right?

Yeah

I forgot is gone out the front door. You gotta talk up. You gotta talk a little odor

Yeah, but it's only you I speak to and it sounds like that

I'm on my way to your I'm on my way to your house right now

Plus often eating this tuna

All Muslims in Caesarea, Philippi

Once

As a new week token

I think it might be too much mercury

I need to move. Ah

Traffic

There's a woman in the car next to me jamming out to some music

I don't even know what she listening to it's got a baby in the backseat

One day that's gonna be you jamming out in the fancy to baby in the backseat

from

That one no you're in detention two month old

What you doing

My purse

Where you from?

What's it

So you think we are

I don't hear any speak up

There's all you days where you're from like and I'm gonna join they need money son with me I was able to them

I am attract you where you're from

Where you going

Or your mother

When last year when Tom

When must have been Oh

Mind you

Funky

You got to be comforted to carry on you from mind, yeah

My new funky business

You're not singing

I was sick. I was like, hey, I looked at that time for me young bastards them

You gotta wonder sometimes like it's

Two o'clock in the day where all these people coming from like go back in your house go

You also must piss this guy before them

This guy's got so much just passed him just past the guy

So long I've been traveling and there's no one here

The guys in the fast lane leaving like the biggest gap I can't even can I even catch up to the rest of cars yet?

And I'm only going 110

But I'm wondering the whole time where the traffic is holding up like this fridge

We'll

Be on the road this road Village Road reach and forward Mitch

Mitch I go cuz YouTube full of idiots for lavage

You know lucky be awesome

Hello that can be a song No

Roderich

Rodricks fashionable, there's a bunch of

People these puzzles, I don't know what they're doing. There's so many of them

You

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STEWIE2K FILTHY PLAYS! SCREAM P250 POWER! CS:GO Twitch Clips - Duration: 10:02.

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La tragique disparition de Gonzague, le frère de Nicolas Hulot - Duration: 3:05.

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Why Liverpool's Alexander-Arnold must tread disciplinary tightrope for SIXTEEN matches ? | LFC News - Duration: 2:10.

Liverpool defender Trent Alexander-Arnold is facing a ban .... already.

Trent Alexander-Arnold must tread a disciplinary tightrope for Liverpool's next SIXTEEN Premier

League matches - after picking up yellow cards in the Reds' first three Premier League matches

of the season.

The young full-back was so determined not to miss the start of the season after his

World Cup experience with England in the summer that he returned to training a week early

and he was picked ahead of Nathaniel Clyne for the 4-0 thrashing of West Ham.

However, he was booked in that 4-0 stroll for pushing Felipe Anderson , picked up another

yellow in the 2-0 win at Crystal Palace for what the BBC described as a "bad foul" then

collected a 77th minute caution on Saturday night for a cynical tug back on the halfway

line.

He is the only Liverpool player who has found his way into a referee's notebook this season,

but has done so three times already.

According to FA rules this season suspensions are "competition specific" - meaning that

cautions only count in the specific competitions they are awarded.

Players collecting five yellow cards up to and including the 19th Premier League match

of the season will be banned for one match.

After 19 Premier League matches the cut-off mark extends to 32 matches, then only players

who collect 15 yellow cards before the end of the season will incur a three-match ban.

So Alexander-Arnold has only two more cautions to play with up to and including the home

match against Newcastle United on Boxing Day in order to escape a ban.

In the Carabao Cup and FA Cup competitions players who receive two yellow cards will

be banned for one match.

For more infomation >> Why Liverpool's Alexander-Arnold must tread disciplinary tightrope for SIXTEEN matches ? | LFC News - Duration: 2:10.

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The Importance Of Vitamin D For Testosterone (The Miracle Hormone) - Duration: 8:16.

hey guys so let's talk about the miracle hormone vitamin D and yes vitamin D is

actually a hormone it's not really a vitamin so

sunlight it's incredibly important for health and people see all these things

they see vitamin A and B and C and D and they think okay all vitamins are equal

in their importance vitamin D is extremely important for human health if

you are not getting enough vitamin D chances are you're going to be depressed

your brain isn't going to work as well you're not going to be producing

testosterone as much your libido is going to be done you're gonna be feeling

like shit your bone health isn't gonna be as good so you know as a society over

the last 10 20 years we're increasingly increasingly becoming more sedentary due

to the increase and the development of Technology we're all inside all day I'm

especially guilty of this my entire life I mean when I was younger when I was a

teenager I was a gamer so it was on my computer all the time never went outside

you know sometimes in the summer and now I'm making YouTube videos working online

as an entrepreneur so I'm still inside so this is something that's really

personally affected me so I can speak from experience that when I don't get

enough Sun I truly feel like shit so maybe it's the same for you let me

know in the comments section down below ah I'd be curious to know so vitamin D

in general is an in huge amounts and food that we eat but we can get quite a

lot of it from from animal products like eggs milk so these sorts of foods tend

to be decent and vitamin D of salmon is another example so you can get it from

foods you can get it from fortified foods but generally the best source of

the vitamin D is going to be from the Sun because you're going to get much

more of it much quicker all from a supplement which we're going to speak

about at the end of this video so there are two forms of vitamin D vitamin d3

which are probably heard of its called kool calcitriol and vitamin d2 which is

called ogo costs health Cicero whoa just like studded there that was weird

so out of these two forms vitamin d3 is what you want this is what your body

wants there there have been a lot of benefits proven from consuming enough

vitamin D but these benefits don't really apply it to vitamin d2 so vitamin

d3 is what you want alright so now we can briefly touch on testosterone so

testosterone as you probably know is the male dominant hormone women have it too

but they have more estrogen while males have more testosterone and less estrogen

testosterone for us guys is so damn important for our health seriously it's

good for our physical health it really determines how much fat mass you're

gonna have muscle mass to a certain extent that's a complicated issue but

mental health it's another thing if you don't have enough testosterone if you

don't have it within normal ranges you're gonna experience emotional

problems as well as physical weakness and many other symptoms so testosterone

really is like rocket fuel for men it's the reason we are guys so vitamin D in

many studies has actually had a very close correlation with testosterone

there are actually quite a few randomized controlled trials that have

shown that when men deficient in vitamin D a given vitamin D that testosterone

goes up their cortisol the stress hormone and the arch-nemesis of

testosterone goes down so they've also found that older men who have low levels

of vitamin D have lower testosterone levels so that there's definitely a

strong connection there but here's the kicker men with normal testosterone

levels in one study in one randomized controlled trial were given an excess of

vitamin D that was supplemented with it and there were no one changes so what

this basically means is that if you're not deficient in vitamin D then

consuming more is probably not going to increase your testosterone levels

they're having some studies showing a slight increase but generally there's

going to be no significant increase in your testosterone levels if you're not

deficient in the first place and this tends to be the same by the way for many

other minerals like zinc magnesium and and other vitamins and minerals

which tend to be argued to be good for testosterone so generally that's a good

thing to keep in mind and it can save you a lot of time when you think about

all these supplements like zinc magnesium vitamin D they are only going

to help increase your testosterone if you were deficient in it in the first

place now there are some studies that that show that giving excessive amounts

of it may help to increase it a little bit but the difference really isn't

enough to warrant going and buying a shitload easing or a ton of magnesium or

vitamin D but the problem is most of us are deficient in vitamin D because we're

inside all day we're not out in the Sun so it's definitely something to consider

now there are a number of other factors as well which will determine whether

you're going to be absorbing the vitamin D from the Sun like a skin color for

example your weight your age the latitude that you live in whether you

live in Latvia or whether you live in Thailand so these factors all have

strong influences on whether you want to be absorbing a well whether you're going

to be deficient or not based on how much sunlight you're getting so it's

definitely worth getting the levels tested but I do understand that that's

not always a reasonable possibility so just use your common sense and think

about it if it's wintertime especially or in general if you're inside a lot and

especially if it's winter and you're inside a lot then chances are you're

probably not getting enough vitamin D and the amount you're getting from foods

like salmon probably isn't sufficient enough to prevent a deficiency so in

these sorts of circumstances it may be a good idea to go and get a vitamin d3

supplement not d2 remember d3 now based on the research I've seen generally a

good dose and again that dose is gonna depend so much on how much Sun you're

getting and all these different factors but in general supplements are going to

come in a 1000 IU dose IU on vitamin D supplements means international units

it's just a form of measurement so they'll come between one thousand

sometimes two thousand three thousand five thousand you'll also get ten

thousand and generally you're not going to see any more than that so if it's

something like winter you're inside a lot then taking ten thousand per day may

be a good idea maybe a bit less than that if it's summertime but you just

feel like you're on your computer a bit much then you're not getting enough Sun

in post take 1,000 a day 2,000 a day and now the

limits and many official recommendations tend to be a bit lower than they should

be and many scientists and studies have actually made this quite clear that the

the amount that organizations are recommending generally don't tend to be

enough and that could be down to the fact that every year more and more we're

inside more and more and more so yeah between 1,000 to 5,000 is gonna be a

good dose for many of you but if you're really deficient up to 10,000 as you go

higher than this although it's safe to take something like 20,000 maybe even

30,000 if you stay at this amount will go above this of course for a prolonged

period of time you do risk building up too much calcium in your blood which can

be really dangerous so more is not better you shouldn't take this

correlation between testosterone and vitamin D and think that vitamin D is

like a steroid and if I can take as much as I can

then my testosterone is gonna increase the body doesn't work like that so more

isn't better just take the dose every day based on your circumstances and that

should be fine if you haven't already I highly recommend you enroll and the rip

dude program if you're a guy which you probably are through at this point of

the video or if you just go in the lean goal program if you've watched this

particular video up till now I highly recommend you enroll in these programs

because they are working for a ton of people right if you want to get lean if

you want to get that body you want and you want to skip all the crap you'll see

you sick of the BS and you just want something that works you know something

that isn't gonna bust your pocket something that is actually based on

science and is getting people results then I highly recommend you check out

the rip dude and Lingle program down below alright guys until next time have

a great day and I'll catch you in the next video peace all

you

For more infomation >> The Importance Of Vitamin D For Testosterone (The Miracle Hormone) - Duration: 8:16.

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Pilot Travel Center, Hurricane Mills to North 40 Auto Truck Stop, Holladay, Tennessee GP030078 - Duration: 26:05.

Marathon

TN-13 North

Subway

Hurricane Mills, Tennessee

Log Cabin Restaurant, Quality Inn

Pilot

Pilot Travel Center, 15559 TN-13, Hurricane Mills, Tennessee pilotflyingj.com (931) 296-7180 Buffalo

Red Knit Dress

Reverse

Cinnabon

Arby's

Interstate 40 West

Speed Limit 70

Jackson 61, Memphis 139

CAT 2790

Mile 140

Mile 139

Mile 138

Exit 137, Cuba Landing, 1 Mile

Exit 137, Cuba Landing

Enter Tennessee Natl Wildlife Refuge

Tennessee River Kentucky Lake, Benton Co

Tennessee River Freshwater Pearl Museum, Exit 133

Exit 133, TN-191, Birdsong Rd, 1 Mile

Mile 134

Exit 133, TN-191, Birdsong Rd

Rest Area 1 Mile

Mile 132

Mile 130

Mile 129

Land Between The Lakes, Kentucky Lake-Lake Barkley, Next Right

Exit 126, Paris Landing State Park

Mile 128

Exit 126, Nathan Bedford Forrest State Park

Holladay, Tennessee

Exit 126, US-641, Camden Paris, Parsons, 1 Mile

White Chevrolet Spark

Exit 126, Mousetail Landing State Park

Exit 126, Pickwick Landing State Park

Exit 126, US-641, Camden, Paris, Parsons

north 40 Auto Truck Stop Restaurant, Shell

North Forty Truck Stop, 15060 Hwy 641 S, Holladay, TN 38341 north40truckstop.com (731) 584-5163

Car on Shoulder

For more infomation >> Pilot Travel Center, Hurricane Mills to North 40 Auto Truck Stop, Holladay, Tennessee GP030078 - Duration: 26:05.

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Que trouve-t-on dans le garage du président russe? - Duration: 8:24.

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Yoga Challenge (fail) ft. Johanna - Duration: 14:21.

Does it look like it´s tilting?

Ehm... No

No? Okay

Hello everybody and welcome to my channel. For today we thought we are gonna make some… make some? We´re going to do some yoga challenge.

I am so not ready for this. Honestly, I think we're gonna die.

So I have a few

Yoga poses that we're going to do

We'll see if we can do it. I think we can nail a few. Since we both are figure skaters

We might. Maybe.

We don't know. Oh, yeah before I start

I bought ourselves some headband. Oh, yeah, that's why I was gone. And I was going to say hi - I'm gonna say hi from Josefin

Let's try these

We're just gonna put. You have to pull it down

It's look like you're going on a skiing trip

I think we should do yoga like this. Blindfold yoga. Honestly, you can't see anything

I see

Really?

Yeah. I see everything.

You see everything

Yeah. Mine is a bit big. Yours… Yours is nice

Are you suppose to have it in the middle?

I don´t know

Let´s have this in the middle.

Let's begin

Warmups

Is that the infinity, okay

Yeah

Okay, okay that one's gonna be on my shoulder blade huh? Yeah

Yeah

I can do the bridge I

Hope you got this

Good attempt, let's go to the next one

It was unbalanced

Put them on my shoulders first.

No, that will never work.

It is so much easier that way.

Are you sure?

Yes.

Okay, if you lay down. I think I saw how they did

Okay. Now you have to engage your core

wait, I

Need to be closer to you

My god

How do you feel I

Was get one to ten I don't know let's go one to ten. How how well did we do you think I

Think like a seven. Yeah. I think I feel them we nail pretty pretty well. So I mean

it's not like the best balance but

If you like to take a screen shot at exactly the time we actually actually nailing it

Yeah, I think they did a pretty well. Yeah, I

Hope you liked this video give this video a thumbs up

If you liked it you like my channel

Please subscribe and click the notification button. If you won't ever be notified when I post a new video

Thank you so much for joining me on this lovely challenge, and I will see you next time. Bye

My hair though, look at that, look it looks like a swamp. Oh

My gosh

This was sweaty everybody. Okay. Bye

For more infomation >> Yoga Challenge (fail) ft. Johanna - Duration: 14:21.

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