Friday, August 24, 2018

Youtube daily report Aug 24 2018

What's up guys?

Great to see ya!

C'mon bud. Let's go.

So right now we're going to a high school called Central Tech.

Which, this summer has been pretty much my home base for training.

I've been working with an ex gold medalist actually, his name's Mark McCoy.

In the 110 meter hurdles back in... I want to say '92, or 94... one of those years.

He won a gold. I'll let him talk to you guys more about that, it's pretty cool.

But he's like legit 60 years old. 57 or 60, whatever it is.

And when you see him you'll be like, 'What the hell are you on, man?'

He is just completely jacked, like, he's got like an eight-pack. He's hilarious.

No, today we actually just kind of geared over towards, like, more speed-oriented stuff,

so it's like, all out... Well, not all out, because he doesn't let me go all out,

because he doesn't want me to get hurt, but, it's pretty quick.

And then we get a lot more rest.

So it's pretty much like each... each rep we'll be at like... I'll be fully rested and recovered and ready to go.

So it's more fun, because I'm good at that, but...

So the hard stuff's over with, which is nice.

This is still hard, but it's a lot more enjoyable I guess.

The theme of my summer has been to build up my...

What do you want to call it... I hate using the word cardio, but it's more like...

Just endurance, in general. And just build my engine as much... as much as possible.

That way you can go whatever, and play... if you're going to play on a high-end, like 20 minutes as a forward,

you don't get tired. Come the third period, you catch a puck on a breakaway, you can still...

have your brain working, and... I mean,

obviously your legs don't... don't give out either, so it's a

kind of a main purpose of the summer.

It's been... it's been different, it's been fun... but I guess we've still got a month left, so we'll see how it pays off.

There he is!

This is Mark.

What's the occasion?

Oh, they must be filming, you showed up on time!

That's a change!

Everyone, this is Mark.

That's a shocker. I've never seen you on time before in your life.

Max wanted to try something different this year, do some conditioning work which...

his dad and his uncle Mats wanted him to do.

I think Tie used to do a lot of track training back in the day, and...

used to use my old coach for a part of that.

And he felt that that really worked for him. We implemented some of that, starting slow,

and we've done a lot of endurance-type work.

Sprint endurance, speed endurance type work.

And... Just now, coming into August, we're ramping up into speed, so he's...

So he's... he's really come a long way in his... In his endurance.

At the beginning he was, you know, throwing up and... Taking forever to recover,

and now he's, as you've probably... as you saw in the... in the runs, that he's not only faster than me,

but he has more endurance than me, too. So he's come a long way in the last two months.

We've been doing, I said, a lot of what we call 'speed endurance' in the track work.

Repeat two-hundreds, like ten of them. Repeat hills, like ten of them.

Where a lot of people would be great for three or four,

but by the time you get to five, six, and seven, they're like, on the floor dead.

And he's been going through this, no problem at all.

And as we've been progressing, they've been getting easier and easier and easier,

and faster and faster and faster, with less rest.

So, I'm expecting him to do... To see some really good things, especially in the third period.

We're checking his... obviously his blood sugar.

Because it's not just his training, it's his life.

We're checking his lactic level... levels in his blood.

Just... because again, diabetes has...

I've learned a lot this summer, working with somebody with diabetes.

Because I remember our first session we had.

Lows for a diabetic, it's like, you know, in the threes.

Get the threes, you're... you know, you're out.

Down and out.

Our first session, he was 1.7, was it?

Something like that.

Yeah, like I...

You know, we weren't even working out, and I'm like, 'Oh, we're going to have a challenge this year.'

Just because of the type of work, and how that affects his blood sugars, and lactic levels, and...

I didn't realize the... how blood sugar has an effect on lactic, and lactic has an effect on...

It's a whole different ballgame, so...

We have to keep his heart rate at a certain... Well we had to, now we don't have to.

But at the beginning, his heart rate had to stay below a certain level,

so his lactic didn't build up too much, so it didn't affect his blood sugars.

So it's much more than just training, like we're used to.

We just used to train till we dropped.

He can't do that, because if he drops we're calling 9-1-1.

So, it was... it's been a great learning lesson,

but boy is his body adapted, because we've tracked everything.

There's so many variables in my life, as... as a diabetic,

that, if I'm sick... if I have a lack of sleep... or I eat a different meal, or I eat too late...

or something's different, that'll throw off my blood sugar. So routine is like, everything for me.

Everything I do is like, has to be boom, boom, boom.

So yeah, this is my blood sugar,

and I'm 7.5... which is wheelhouse for post-workout.

And then, lactate is 8.0, and it was 18.8 at the end.

So like, again, I mean at the start we didn't have this kind of... like, these kind of results, but...

When I have this kind of stuff I know I'm going to recover well,

versus if I were to go low, of course I can, I mean, bounce back from that, or high, same thing.

We'll find a way around it, but like, this is like optimal, especially because we're going to skate now.

So you need to have your blood sugar, like, consistent.

So now I have to go refuel and eat, recover... Get ready to go for the next workout.

And, kind of on repeat, so... that's how it works.

I started martial arts when I was four years old. - Heavyweight!

I started with... with judo, and...

and then I switched to...

I kept doing judo, but I started kickboxing when I was 13,

and then I picked up boxing when I was 15.

I was in the Olympic team for... for my country in boxing, and...

and I started also Brazilian Jiu-Jitsu many years ago.

And I've... I've done pretty much every single combat sport there is... there is in there.

And I competed in every single combat sport out there.

There's this big word that we use, it's 'efficiency'.

So, that's pretty much what we've been working on for the whole time.

It's like, making sure he's breathing.

So okay, like, far away from teaching him how to fight, that's... that's far away from what we've done so far.

It's always been focused on the breathing, relaxing, and being efficient.

That's pretty much what we've been doing.

Je suis. Tu es.

Il est. Elle est.

Nous sommes.

Vous êtes.

Ils sont. Elles sont.

That's 'être'.

We got that. And then, is it 'avoir'?

J'ai.

Tu as, 'a-s'.

Il a. Elle a?

[It was 'tu as', but yeah.]

That's what I said, 'a-s', right?

Tu, like 'a-s'.

So, sorry... and then...

Nous sommes? No! Nous avons!

Vous... vous avez.

Ils ont. Elles ont.

'Avoir'.

Killed it!

For more infomation >> Daytripping with Max Domi - Duration: 7:37.

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Obi-Wan Learns the Terrible Truth | Star Wars Revenge of the Sith (2005) Movie Clip - Duration: 4:26.

I have recalibrated the code, warning all surviving Jedi to stay away.

For the clones...

to discover the recalibration a long time it will take.

Wait. Master.

There is something I must know.

If into the security recordings you go, only pain will you find.

I must know the truth, Master.

It can't be.

It can't be.

You have done well, my new apprentice.

Now, Lord Vader...

go and bring peace to the Empire.

I can't watch any more.

Destroy the Sith we must.

Send me to kill the emperor.

I will not kill Anakin.

To fight this Lord Sidious, strong enough you are not.

He is like my brother. I cannot do it.

Twisted by the dark side young Skywalker has become.

The boy you trained, gone he is.

Consumed by Darth Vader.

I do not know where the emperor has sent him.

I don't know where to look.

Use your feelings, Obi-Wan, and find him you will.

When was the last time you saw him?

- Yesterday. - And do you know where he is now?

Padmé, I need your help.

- He is in grave danger. - From the Sith?

From himself.

Anakin has turned to the dark side.

You're wrong. How could you even say that?

I have seen a security hologram... of him...

killing younglings.

Not Anakin. He couldn't.

He was deceived by a lie. We all were.

It appears that the chancellor is behind everything, including the war.

Palpatine is the Sith lord we've been looking for.

After the death of Count Dooku, Anakin became his new apprentice.

I don't believe you.

I can't.

I must find him.

You're going to kill him, aren't you?

He has become a very great threat.

I can't.

Anakin is the father, isn't he?

I'm so sorry.

For more infomation >> Obi-Wan Learns the Terrible Truth | Star Wars Revenge of the Sith (2005) Movie Clip - Duration: 4:26.

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Jenni 'JWoww' Farley Thanks Fans for Support After Revealing Her Son, 2, 'Isn't Speaking' Yet - News - Duration: 2:36.

 Jenni "JWoww" Farley is overwhelmed with gratitude for her fans.  On Thursday's two-part season 2 premiere of Jersey Shore: Family Vacation, the mother of two opened up about how her 2-year-old son Greyson Valor "isn't speaking" yet and attends "therapy three times a week

"  Sharing a photo of herself hugging the little boy and a subsequent video of him climbing onto a chair, Farley posted an Instagram on Friday thanking those who have reached out with messages of support

 "To everyone that tuned into @jerseyshore last night and messaged, commented etc about @greysonmathewswith similar stories or just showing love I cant thank you enough," wrote the star, 32

"As a mother, I will go to the moon and back for my kids … no question. I live my life differently because of them

"  "To find out Greyson is 'behind' or 'delayed' crushed me … but only for a moment … that moment came from wanting to have 'perfect children' and 'how could this happen to me?' " she mused

"But Grey is PERFECT and it CAN happen to anyone."  Want all the latest pregnancy and birth announcements, plus celebrity mom blogs? Click here to get those and more in the PEOPLE Parents newsletter

  Jersey Shore's Jenni "JWoww" Farley Says Motherhood Is an "Honor" — See Her Sweet Family Photo  Farley explained that she shared the details of Greyson's situation and care because "I want to help anyone going through what I'm going through" and "I'm sure people need support the way I've needed it

"  "Greyson is still in therapy 3x a week … he's doing a lot better," she continued

"We also changed his diet and removed unnecessary preservatives."  Farley revealed, "I've had almost every test done you can think of because I'll never accept that this is best case for Grey … I'll always think outside the box and do anything that will try and help him achieve nothing short of greatness … I don't sleep much lol

He's my world and I want to give him the best life … because he deserves it 💙💙"  During confessional segments on the show, Farley said she was really "hurt" in feeling like her castmates — specifically close pal Nicole "Snooki" Polizzi — weren't there for her during this difficult phase of life since most of them did not participate in a Mother's Day video project for her

 "I do expect my friends to support me when I'm going through this time," she said

"Just like I support them with all their f—ing s—. … [Nicole] doesn't understand how bad that hurt me

She really solidified the fact that she's not a great a friend to me as I am to her

"  Through tears, Farley told husband Roger Mathews earlier in the episode, "I'm going through a very hard time with Greyson, so it actually broke my heart

"

For more infomation >> Jenni 'JWoww' Farley Thanks Fans for Support After Revealing Her Son, 2, 'Isn't Speaking' Yet - News - Duration: 2:36.

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Welcome to Williamsburg Dental, Your Dentist by Piedmont Park - Duration: 1:23.

- It's very simple.

I just look at the patients, evaluate them and see what I would like done if it were

me.

I love dentistry for the same reason why I got into it.

You get to help people look better, feel better, be more confident about their smile.

My favorite thing is somebody's in pain, helping them get out of pain.

Working in a group practice is great because we spend a lot of time discussing cases with

each other, kind of bouncing ideas off of each other and we have basically very similar

philosophies.

We have a lot of longevity on our team.

We don't have a lot of turnover and so when you work with people that long, you really

get to know them and you get to work together a lot better as a team.

Going digital with digital radiographs has been great as far as diagnosis and patient

education.

A lot of times we can show a patient what is going on as well as explain it verbally,

so that really helps.

I think at Williamsburg Dental, we treat people the way they would want to be treated.

We listen to them and take their suggestions and their comments seriously.

For more infomation >> Welcome to Williamsburg Dental, Your Dentist by Piedmont Park - Duration: 1:23.

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Audi TT Roadster 2.0 T TTS Pro Line S-Tronic 272PK Mokkasin Leder Navigatie Magnetic ride Nieuwstaat - Duration: 1:10.

For more infomation >> Audi TT Roadster 2.0 T TTS Pro Line S-Tronic 272PK Mokkasin Leder Navigatie Magnetic ride Nieuwstaat - Duration: 1:10.

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LMC Musica 470 D - Duration: 1:06.

For more infomation >> LMC Musica 470 D - Duration: 1:06.

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LMC Musica 470 D - Duration: 1:13.

For more infomation >> LMC Musica 470 D - Duration: 1:13.

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LMC Maestro 520 D - Duration: 1:06.

For more infomation >> LMC Maestro 520 D - Duration: 1:06.

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1962 Ferrari 250 GTO expected to sell for $45-$60M - Duration: 2:57.

For more infomation >> 1962 Ferrari 250 GTO expected to sell for $45-$60M - Duration: 2:57.

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Mercedes-Benz A-Klasse A 180 d Automaat Launch Edition - Duration: 0:49.

For more infomation >> Mercedes-Benz A-Klasse A 180 d Automaat Launch Edition - Duration: 0:49.

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Mercedes-Benz A-Klasse A 180 d Automaat Launch Edition - Duration: 0:49.

For more infomation >> Mercedes-Benz A-Klasse A 180 d Automaat Launch Edition - Duration: 0:49.

-------------------------------------------

Daytripping with Max Domi - Duration: 7:37.

What's up guys?

Great to see ya!

C'mon bud. Let's go.

So right now we're going to a high school called Central Tech.

Which, this summer has been pretty much my home base for training.

I've been working with an ex gold medalist actually, his name's Mark McCoy.

In the 110 meter hurdles back in... I want to say '92, or 94... one of those years.

He won a gold. I'll let him talk to you guys more about that, it's pretty cool.

But he's like legit 60 years old. 57 or 60, whatever it is.

And when you see him you'll be like, 'What the hell are you on, man?'

He is just completely jacked, like, he's got like an eight-pack. He's hilarious.

No, today we actually just kind of geared over towards, like, more speed-oriented stuff,

so it's like, all out... Well, not all out, because he doesn't let me go all out,

because he doesn't want me to get hurt, but, it's pretty quick.

And then we get a lot more rest.

So it's pretty much like each... each rep we'll be at like... I'll be fully rested and recovered and ready to go.

So it's more fun, because I'm good at that, but...

So the hard stuff's over with, which is nice.

This is still hard, but it's a lot more enjoyable I guess.

The theme of my summer has been to build up my...

What do you want to call it... I hate using the word cardio, but it's more like...

Just endurance, in general. And just build my engine as much... as much as possible.

That way you can go whatever, and play... if you're going to play on a high-end, like 20 minutes as a forward,

you don't get tired. Come the third period, you catch a puck on a breakaway, you can still...

have your brain working, and... I mean,

obviously your legs don't... don't give out either, so it's a

kind of a main purpose of the summer.

It's been... it's been different, it's been fun... but I guess we've still got a month left, so we'll see how it pays off.

There he is!

This is Mark.

What's the occasion?

Oh, they must be filming, you showed up on time!

That's a change!

Everyone, this is Mark.

That's a shocker. I've never seen you on time before in your life.

Max wanted to try something different this year, do some conditioning work which...

his dad and his uncle Mats wanted him to do.

I think Tie used to do a lot of track training back in the day, and...

used to use my old coach for a part of that.

And he felt that that really worked for him. We implemented some of that, starting slow,

and we've done a lot of endurance-type work.

Sprint endurance, speed endurance type work.

And... Just now, coming into August, we're ramping up into speed, so he's...

So he's... he's really come a long way in his... In his endurance.

At the beginning he was, you know, throwing up and... Taking forever to recover,

and now he's, as you've probably... as you saw in the... in the runs, that he's not only faster than me,

but he has more endurance than me, too. So he's come a long way in the last two months.

We've been doing, I said, a lot of what we call 'speed endurance' in the track work.

Repeat two-hundreds, like ten of them. Repeat hills, like ten of them.

Where a lot of people would be great for three or four,

but by the time you get to five, six, and seven, they're like, on the floor dead.

And he's been going through this, no problem at all.

And as we've been progressing, they've been getting easier and easier and easier,

and faster and faster and faster, with less rest.

So, I'm expecting him to do... To see some really good things, especially in the third period.

We're checking his... obviously his blood sugar.

Because it's not just his training, it's his life.

We're checking his lactic level... levels in his blood.

Just... because again, diabetes has...

I've learned a lot this summer, working with somebody with diabetes.

Because I remember our first session we had.

Lows for a diabetic, it's like, you know, in the threes.

Get the threes, you're... you know, you're out.

Down and out.

Our first session, he was 1.7, was it?

Something like that.

Yeah, like I...

You know, we weren't even working out, and I'm like, 'Oh, we're going to have a challenge this year.'

Just because of the type of work, and how that affects his blood sugars, and lactic levels, and...

I didn't realize the... how blood sugar has an effect on lactic, and lactic has an effect on...

It's a whole different ballgame, so...

We have to keep his heart rate at a certain... Well we had to, now we don't have to.

But at the beginning, his heart rate had to stay below a certain level,

so his lactic didn't build up too much, so it didn't affect his blood sugars.

So it's much more than just training, like we're used to.

We just used to train till we dropped.

He can't do that, because if he drops we're calling 9-1-1.

So, it was... it's been a great learning lesson,

but boy is his body adapted, because we've tracked everything.

There's so many variables in my life, as... as a diabetic,

that, if I'm sick... if I have a lack of sleep... or I eat a different meal, or I eat too late...

or something's different, that'll throw off my blood sugar. So routine is like, everything for me.

Everything I do is like, has to be boom, boom, boom.

So yeah, this is my blood sugar,

and I'm 7.5... which is wheelhouse for post-workout.

And then, lactate is 8.0, and it was 18.8 at the end.

So like, again, I mean at the start we didn't have this kind of... like, these kind of results, but...

When I have this kind of stuff I know I'm going to recover well,

versus if I were to go low, of course I can, I mean, bounce back from that, or high, same thing.

We'll find a way around it, but like, this is like optimal, especially because we're going to skate now.

So you need to have your blood sugar, like, consistent.

So now I have to go refuel and eat, recover... Get ready to go for the next workout.

And, kind of on repeat, so... that's how it works.

I started martial arts when I was four years old. - Heavyweight!

I started with... with judo, and...

and then I switched to...

I kept doing judo, but I started kickboxing when I was 13,

and then I picked up boxing when I was 15.

I was in the Olympic team for... for my country in boxing, and...

and I started also Brazilian Jiu-Jitsu many years ago.

And I've... I've done pretty much every single combat sport there is... there is in there.

And I competed in every single combat sport out there.

There's this big word that we use, it's 'efficiency'.

So, that's pretty much what we've been working on for the whole time.

It's like, making sure he's breathing.

So okay, like, far away from teaching him how to fight, that's... that's far away from what we've done so far.

It's always been focused on the breathing, relaxing, and being efficient.

That's pretty much what we've been doing.

Je suis. Tu es.

Il est. Elle est.

Nous sommes.

Vous êtes.

Ils sont. Elles sont.

That's 'être'.

We got that. And then, is it 'avoir'?

J'ai.

Tu as, 'a-s'.

Il a. Elle a?

[It was 'tu as', but yeah.]

That's what I said, 'a-s', right?

Tu, like 'a-s'.

So, sorry... and then...

Nous sommes? No! Nous avons!

Vous... vous avez.

Ils ont. Elles ont.

'Avoir'.

Killed it!

For more infomation >> Daytripping with Max Domi - Duration: 7:37.

-------------------------------------------

Straight Forward - The Best Field and Brush Mower - Duration: 3:50.

I'm Aaron Graber with Ventrac and today we're gonna clear this overgrown

property. It's about four acres and it's got a lot of tall weeds and brush, and

I'm gonna do it with a Ventrac 4500Y and a tough cut.

We just finished cutting this part of the property we ended up doing almost

five acres and it took us just about three hours. This property had it all

there are small trees, a couple buildings, light poles, all kinds of things to work

around. Some difficult obstacles like holes in the ground. some very very dense

vegetation, and other things. Having the mower deck out front like it is on the

Ventrac is crucial to getting this property done in an efficient manner.

If I was to have a brush hog in the back of the machine like it is on most tractors

there have been some spots that would have been much more time-consuming and

difficult to get done. Thank you for taking the time to watch this video on

the tough cut. If you liked the video, be sure to comment and subscribe to our

Channel. Also leave your suggestions for future videos that you'd like to see. For

more information on this product, you can see it on our website at Ventrac.com or

you can go to a local dealer and get a demo.

For more infomation >> Straight Forward - The Best Field and Brush Mower - Duration: 3:50.

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SUPERNATURAL - 2x01 "IN MY TIME OF DYING" REACTION - Duration: 18:05.

Scary?

Everything is the same for me. It's not scary.

Will he die?

Is he dead?

Who?

He.

You see that he died.

She doesn't see him.

He's a ghost.

You see! I figured it out!

What?

Was I right?

She doesn't see him.

You're done. Hello. Bye.

Nobody sees him.

If he wakes up.

You know the problem?

Dean had injuries before the car crash.

You know that he was tortured.

What happened? Remind me.

The demon tortured him.

Dean just said it.

It was.

But he knows.

Oh God.

It's like a ghost actually.

He heard him!

He did something and the thing run away.

Now it will come for her.

So it means they're in that state of coma.

Do you understand?

So, the people who experienced coma probably saw something.

Is this his new girlfriend?

No.

Too bad.

Here it comes for her.

It took her.

He saw he can move the glass.

It means you can't do anything.

It's her!

Him!

How do you know?

He possessed the reaper. And "she" has a power to bring people back.

Is it?

Stop asking questions!

This is a goodbye.

He knows something's not right.

Fuck...Dean took care of Sam and John.

Dean took all the job on himself.

I just said it.

Did he tell him?

Did he?

What did he tell him?

You're disappointed that John...

They weren't three seasons....I mean three episodes...together.

They find each other, run here, run there...and the man died.

Yeah, short time, but he played big role.

I swear.

He was the man who...

...he's the reason Dean is as he is...and Sam too.

I thought hes' going to kill...

The demon?

You thought John will stay longer.

Actually, you thought he'll stay through all seasons, right?

Yes

Just yesterday, while we've been watching season finale, you asked me if John is in season 14?

In that moment I was thinking..."God, man died many years ago".

For more infomation >> SUPERNATURAL - 2x01 "IN MY TIME OF DYING" REACTION - Duration: 18:05.

-------------------------------------------

ASMR 💗 Ear Licking ~ Ear Massage - Duration: 13:05.

Hello!

Hello! Hello!

Today

Your ears will be nice!

I hope you like it!

Forget all your problems.

They are not worthy of your experiences!

Everything will be alright!

At you all will turn out!

All bad things go away

Disappears

There is only you

Here and now.

Goodnight!

For more infomation >> ASMR 💗 Ear Licking ~ Ear Massage - Duration: 13:05.

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"YLWD 401" - Yellowdig Orientation [08/23/18 Recording] - Duration: 59:29.

okay hello everyone welcome to yellow date 401 I hope that everybody can hear

me it looks like everything should be good to go so first of all welcome my

name is Brian I'm yellowdig's learning an academic Support Manager and this is

yellowdig 401 so you know we set these up as orientation sessions for new

people or people that have used the platform before this is the 401 session

so really this is sort of meant to be a little bit more of a deep dive into the

features and some of our you know thoughts about how best to get the most

out of the platform and so it's sort of as soon as I use either seen the 101

sessions or they use yellowdig in a class before so if that doesn't describe

you it may be a better use of your time to try to come to one of the 101

sessions but I guess I have a slide on that but um but that's really how we're

sort of thinking about this this session and what I'm gonna do is quickly intro

myself and talk for a couple seconds about why you know I think yellowdig is

a good tool and then we're gonna quickly you know try to jump into three

different ways that I think you can use yellowdig better and that includes sort

of some time savers are sort of headache savers for professors instructors TAS

and then I'm gonna try to leave you know 20 minutes at the end or so for

questions that you guys can submit I normally have somebody helping me out

with questions but I've had to go solo on this one so if you just want to send

your questions to the Q&A function or where in fact I'll look at those you

know at the end if I happen to notice a I'm gonna try to bring that up on my win

window here if I have minutes the chat as I'm doing through him it's something

that I can try to answer quickly and I'll do that but otherwise hold him to

then so if you met me in one of the if you met me in one of the one-on-one

sessions sorry if this is a repeat but you know as I said I'm learning in

academic Support Manager here at yellow dig my background is really in

psychology cognitive psychology and education and yeah I have my PhD from

Vanderbilt and worked as a postdoc and I'm now an affiliated assistant

professor of education at the University of Delaware so I have a significant

amount of classroom teaching experience in the past I've spent a lot of my spare

time even since sort of heading into industry working in research labs and

with students doing research labs and then I have you know extensive

experience as a student as I'm sure many of you do how I'm really thinking about

this session is assuming that you know your institutions subjects and student

areas much better than I do and and then you know sort of what it's my job to

bring you the picture is sort of my second education background and some of

how we think about yellowdig's platform and why certain features up here or

we're designers and then you know my knowledge of the platform itself and how

that interacts with our user data and what we're hearing from professors and

students about you know the best outcomes that we see both in terms of

sort of the educational value and you know just the experience not running

into headaches and things like that and and the idea here is really you know I

want to be a resource to save you time and energy and to create a better

experience for you and your students what I'm not trying to do is change your

teaching and it really significant way you know they're gonna

be some suggestions that I make that might make you you know you think about

what your goals are in terms of using yellowdig a little bit differently and

how that might integrate into your course but I'm not I'm not here to

change you know what you think is important to really convince you you

know there's 100% a best way to do it and and a lot of that feeds back into

sort of again you knowing your institutions subject area and students

and almost anything that I suggest has some kind of exception to it depending

on the use case so you know that's where I'd like to sort of get into questions

and discussion if there are certain things that you know you're thinking

about so just to give you an idea a lot of people ask us what yellowdig means

and I just added this slide to this presentation because I think it's

helpful to think about how we think about it so yellows the brains color it

really you know in color psychology is is for energy enthusiasm it's also you

know associate of an education and enlightenment you know because it's

bright and and that's where sort of the yellow came from but you can't just

trademark a company called yellow so you know we out of the data to it and really

that gets into sort of digging under the surface and get other people's

collective experiences to really create new insights and so the name mass

directly onto our mission which is to create learning communities where

discussion and sharing foster their relationship skills and knowledge that

really allow people to thrive so you know in terms of what I think that

yellowdig does best it really increases course engagement via social

networking and gamification it allows students with different backgrounds to

easily contribute their unique knowledge and viewpoints and it allows experts you

guys to identify where your input will be useful and

contributed efficiently so those are the three things I would say from an

education standpoint that are sort of most exciting about so now jumping into

the applications most people that come to us or a significant portion of the

people that come to us have tried to use blackboard or canvas discussions in

their classes and have had you know varying levels of success doing it and

are curious how yellowdig can create a better discussion or maybe you know it's

a new course and you are looking for ways you know for an online course or a

really big course to just make sure that your students are able to communicate

you know create some engagement outside of class that's one thing I think Yoda

is really good for and and I will go through various ways in which we think

about readings that are discussions and the way the technology is designed to do

that whenever I talk about creating more free-flowing or organic discussions

however a lot of people start to get worried that those discussions are going

to get off-topic and not be relevant to the course and so one thing you know the

next thing I'm going to show you is some of the ways that we've thought of

designing the system to make sure that you know easy to keep things on track

and to keep them organized in spite of sort of the organic and free-floating

nature of the of the rest of the discussion so I'll be talking about some

tips and tricks for keeping things on a course and and to be honest we we don't

see that they get off course that much we you know if there's a lot of things

that prevent that from happening but if they do it's easy to sort of nudge them

back on and then the last thing I'm going to talk about is a little bit

about how you can use the platform to learn about your students and they sort

of act on that data and you know improve your teaching

class or or sort of improve the kind of engagement you can have with your

students through yellowdig so you know the goal in creating better discussions is

really to get the class thinking about reviewing things related to your course

and get learners contributing their unique viewpoints and expertise and

really connecting with one another so you know this might be especially top of

mind for professors with larger courses but it does have applications and even

small courses right a 12-person class you want to get those students really

discussing but you don't want to necessarily waste class time you know

trying to have that discussion if there's you know a lot of other material

you want to do other activities that you need on the other you can provide a

really good forum for getting those discussions going you know in class time

we're outside of class so I'm going to jump in to sort of a deeper dive on a

couple things inside of the platform I'm just going to log in through canvas here

just to give you sort of allow you to see what this looks like

integrated with LMS you know I'll click on a course that I want to jump into for

yielding the other day - you know usually be on one of the side boards for

your LMS where you can create you know an assignment with it we're both in this

case so I'm gonna launch yellowdig it all asked me if I want to open in a new

window which I'm going to do and then and then I'll start running through this

so here we go no I'm actually gonna close my track window here because it's

covering part of my screen so if anybody chats me I'll have to get to you later

okay so you know I think one of the most important things about creating this

sort of free-flowing and like nature of the board is really the

point system that yellowcake has and you know I'm going to go in and show you

guys how to set this up and how we think about this in pretty good detail but the

points we have here you can go into settings points and then you can sort of

set any of these different settings and then there's a weekly maximum I'll get

into more detail on the weekly maximum but essentially creating content are

these first two pins pins and comments is really sort of the content creation

right so you we set a certain number of words that we expect these pins and

comments to have and then a certain number of points for them the first

thing is that a lot of professors really think you know I want students to put a

whole lot of time into pins and and you know have those be valuable so those

sort of jack up the points on on pins and you know that's fine is it you know

if it's where you want but I think one thing about about giving a discussion

going is that if you overweight pins then there's really no like incentive to

comment that much right I would just go in and create five pins rather than you

know one pin and a whole bunch of comments and any good discussion I mean

just think about a discussion that's very basic it needs to be a turn-taking

exercise right in order for a discussion to evolve and involve real sharing and

thought about information it really needs to be a back and forth right so so

one thing I would try not to do you know when you're setting up your own points

if you're really you know thinking about how you might do it is to sort of

overvalue pins right you know one student posting an interesting article

and then you know 30 comments underneath could be every bit or more interesting

informative and you know useful for your students than having 15 pins with only

two comments under each one so really be thinking about that as you're you know

editing the the points I always suggest if people have never used yellowdig

before to just like give us the leap of faith and try out the the you know the

default settings for points and the reason why I say that is because those

defaults they weren't just an accident if they've

been set according to what we you know what we're seeing in terms of behavior

and really promoting really promoting conversation and of course there may be

reasons that you want to tweet those but for a first time out I would always

suggest the the defaults and then you kind of learn you know what does or

doesn't work and you can feel free to experiment as you go the other thing

that we we see a lot is professors you know sort of saying that they that

they'd rather not have their boards be a popularity contest or you know I'll have

the students sort of try to drive the conversation too much and get rewarded a

whole lot for it so they'll turn off points for uploading

and for sorry these are voting points if somebody uploads your pin that you've

authored right so as the author you get points and so that's saying you know

that's that's other students saying I like this pin or you know this one for

receiving you know calm receiving points for comments is you know other students

are responding to European with it with with a conversation a lot of professors

will think they want to turn these points off and and I really highly

recommend against it because you know in some way as it is popularity contest I

understand that thought process but also these pins these these points are really

the points that get get students to come in at the beginning of the week and post

right so I know that my pin can't get either of these categories of points if

if it's not on the board so that's an incentive for me as a learner to come in

and pin something a little bit earlier to get the conversation going

as I said that turn-taking idea of any good conversation and discussion is

really important so having something to comment on or or talked about or respond

to is really important and what we see when when professors will turn these off

is definitely that people will come into a board you know right before the

deadline for the week and sort of drop in their pins and posts and then leave

and you end up with none of the there's no there's no back-and-forth between

students really and it's because there's no time to do that right if everybody

comes in right before the deadline you know close to the deadline that

conversation can't possibly unfold and then you know instructor bad news some

professors you know prefer not to use them or you know will make them a very

small amount of points that's that's completely up to you how you use these

the one thing I will say about the badges and this assumes that that you've

seen them or whatever but one thing about the the badges and I can show you

where those would go in the feed is that it really allows professors this sort of

steer in the conversation and this gets a little bit into the sort of next

application that I'm going to talk about the topics but you know if you go in

you know once a week and spend five minutes looking at a couple of pins I'm

just hitting the interesting ones with badges you will you will definitely make

other students pay attention to those posts and wonder like how can I get the

points for those badges or how can I get the professor to acknowledge me and this

also is where I get a little bit of the earlier posting recommendations so if I

were you know if I were an instructor using yellowdig I would go in early in

the week and badge people that sort of get the conversation started with good

content right so not only that are you you know rewarding students who are

putting me in good content but you're also rewarding them for being in the

board early and starting the conversation off and so if you start

bagging hit you know start badging that the students in the first two days of

the week they're gonna start paying attention and posting earlier and

getting the conversation going so that's that's one thing that like you know a

professor can sort of pretty easily do - - you know encouraging influence posting

and of course if something's on topic and you're saying this is good the

students are gonna try harder to to get you know something that will satisfy you

so that's one way to keep things on topic on point and also to encourage

earlier posting and so that I would highly recommend and the other thing is

if you go in earlier in the week they're sort of less stuff to read you know that

you really have to sort through so you know you can identify sort of the good

stuff quickly that gets the conversation going you know I talked about the weekly

point maximum really quickly you can enable this so that essentially a

student wouldn't be able to come in like you set the total for the course and

then you can enable this so I still wouldn't be able to come in you know the

last week of the course and get all of their points out

and again this comes down to sort of creating a timeline for a real

discussion but the important thing is that there be time for for that out her

sorry I thought I had my so we were trying to discourage students from

coming in all once - - destroys the discussion one thing that I would do

with his weekly point maximum though is set at twenty to twenty five percent

higher than the exact breakdown so here let's assume this is a ten week course

we have five hundred points and you set the weekly maximum of fifty which of

course it over ten weeks they'd be able to get exactly five hundred points I

would recommend you know setting this to something like twenty or twenty five

percent higher for this will say seventy and giving them eight weeks to get their

five hundred points

you know what this does is allow students have a little bit of

flexibility if there's a death in the family they have to travel they have a

crazy you know midterm week and and they can sort of do less participation one of

the weeks but then make up for it over the course of for others and in general

I would say you know make it so that you can make up one week for every four

weeks of a course or something like that but you know one thing that I think that

professors are worried about him allowing students sort of get a little

bit more points it is that you know this student if you said this was at 70 a

student could come in do their yellow date posting for eight weeks Mira at the

maximum and be done you know with two weeks left in the course and just not

participate at all those last two weeks first of all there's not that many

students that I think they're really going to do that what's the students

that come in start using yellowdig to get to the maximum every week they actually

you know find that they like doing it and they'll continue to post well

above the point limit right so there's nothing saying that you can't keep

posting if you're over the point if you say you don't get more points for you

don't get more credit towards your rating so that's number one most of the

students that really come in and hit the weekly maximum every week they continue

to use it because they found value and continue to find value you know the

weekly points maximum is really the tailor to that student that's going to

be the procrastinator that's not gonna participate for weeks on end and then

try to make up for it and you know in big blocks where they're not really

contributing to the discussion and if you think about the point maximum from

that standpoint having a little bit of a buffer and giving your students a little

bit of leeway is not going to be you know really detrimental to the to the

discussion one thing I also mentioned about the weekly play maximum in these

401 sessions is that it is a soft limit and what I mean by that is that a

student who has say 60 points we'd be able to do it up put up him and earn 20

more so they would be able to get to 80 points for that week now the reason we

did that is because we the points we see as being motivators right so so anytime

that you know you're giving students points what you're really trying to do

is not grade them but you're trying to motivate them to do more right so if we

were to cap the point maximum exactly at 78 at what I would call a hard limit

then the student sure they're not getting any credit above the maximum but

they're also sort of losing credit for something that they did do which is to

say they created a pin that you said for every other purpose was worth 20 points

and then they're only getting 10 there's two problems that there's one that's a

motivation factor it's like well if I'm not going to be a full please for that

pin I just won't do a pin you know I'll do

a little comment and said instead or you know I'll just skip that for this week

and I'll make up for it next week so the idea of the supplement was to allow

students get the phone you know points that they deserve for

that action the other thing is they're not like cheating it's it's not like

they can end up with more points than the course maximum so you know they make

a few extra points one week then they could in theory get a little bit of had

you know over the course of the semester but you know they're still doing the

same amount of work as somebody else that has accrued those points and

they're doing it earlier so so there are benefits in terms of other students

coming to the board and being able to see him read that kind so really you

know some people have gotten thrown off by the soft limit or think that that's a

problem it was a conscious design decision to allow students to get the

the full points of a and if we only gave them ten points for something that they

thought they were 24 you know we would get phone calls about it that's actually

one reason that we don't have not the heart minute is that it was creating you

know more concern and strife for professors and for us about you know

point anomalies that students thought they were seeing that really weren't

there so that's the reasoning behind the soft point limit and in the weekly

maximum I think if you think about it from a motivational standpoint and from

trying to get the conversation spread out over time that those sort of design

decisions and the reasoning behind doing some of those things we talked about

sort of make sense so now I'm going to jump back into my presentation and I'm

going to drop back into my presentation and

talk about some very specific examples for how I

think that you should set up to get a good discussion so this is say professor

member one and they have a pretty structured assignment this and this is

for a psychology class let's say so this week can a video clip from your favorite

movie - the topic called mitri depression

tell us why you think it's a good or accurate illustration of this week's

topic in that pin and they get the rest of your points make three comments on

having people's pins they set up the points so that they only get points for

opinion and comments and they really want to sort of control the topic that's

being tagged on so they only give points for the current week's topic and you

know I'm gonna get into showing you how to do that but you can set it so that

you know topic on the board will accumulate points or not on so the

concerns that I have from an educational standpoint here are that you've

restricted the whole thing to a single topic and you know there are advantages

to that from time to time and and there's good reasons for doing that but

it also means that there can be no immigration across class concepts or

sort of low amounts of integration across class concepts you know I'm not

going to talk about how we need for relates to week two if if I'm not going

to you know be getting points for a week for topic the other thing is you know if

you only allow points for week two for a week two topic let's say there's really

no reason at all for me to review or bring in any other materials from

something they may have done earlier so it's now week eight let's say and I see

a really good example of depression you know it's something in the news or

something that I would want to share with the class and say hey here's a

really great example of something you know

something related to depression you know as a student I'm probably not going to

bring that into yellowdig to spend time talking about it start a meaningful

discussion about it if I can't get points for it you know I might if I'm

really motivated if I really am like bought into the community by that I

might but like the average student or where most people are not going to do

that if they can't get points for it at all so so that's another reason I think

it's bad to to you know do the kind of topic topic bucketing and really

restricted things because you know if you're covering depression in a week -

and you know all of a sudden the students are thinking about things

related to depression they're more likely to notice things in the world and

then so you know two or three weeks later they're more likely to notice that

and bring it back so so think about that a little bit as you're setting up these

kinds of things but here you know every student is going to contribute something

because you've assignment to do it but you also took away sort of the benefits

as I was saying for earlier quality posting that students respond to that

other students find interesting and want to comment on and so you've taken away a

lot of sort of the social reasons for commenting and actually creating a

discussion and what we see and I'm like you know this isn't just my opinion this

is you know data that we collect we see that these type of boards are almost

completely vacant until sort of a couple of days right before the deadline we see

a lot of students come in they'll pin you know their stuff and they'll read

the first three pins that they can find and they'll you know leave some comment

and then they're you know they do a post and quit we can follow how long people

are looking at individual pins and engaging with each other content you

know being on on the page and and what we find is that people spend a lot more

time reading and and posting and even editing

posts we can see how many times they'll go in and like edit like edit a post

before they'll pin it and we see a lot more like thinking about Holocaust or

put together when we have these kinds of more freeform and you know open in terms

of points topics you know and and the idea here is that this is really focused

on points not necessarily a discussion or community right so this is all about

you know you do your pin you do your comments and then you know this

professor in the way they've structured this is not really encouraging very much

in terms of creating a real conversation so you know here is something then that

is more in line with what we see well we would what we would suggest and this

stuff here is it's almost identical in a lot of ways to what I just you know what

I just showed essentially this professor comes in and says post anything you find

interesting thats related to the course and you know feel free to post it I

might suggest you pin a video clip from your favorite movie called why tell us

why it's a good illustration of some class topic so the difference there is

you know any any class topic make sure you pin it with that topic versus just

week one and then you know it says if you know movie that someone else comes

around make sure you comment on another scene I'll go in and batch posts that

get a good conversation started right so here you're sort of giving away what you

think is important you want people to get a conversation started you want them

thinking in those terms as opposed to just a transaction you say remember to

love him like posts and you know we can say okay that'll help them get points

but it'll also let you know let me know what interests you and then you know

maybe we can discuss some of the hottest so here you know the idea is really

really similar but you're giving students a little bit more freedom to

bring in things that are interesting to them or that you know are relevance in

the class but but that they think you know is important or that they've run

into and utilized it allows them to bring in different things from different

lives right if people are reading different things they they may happening

the information sources that you can't even imagine and frequently you know

professors will report to us that you know students have brought in really

good things from sources that they wouldn't ever encounter so so that's one

reason to do that and and this professor you know is allowing points for all

categories so so the the you know other advantages are the ability to earn

points for contributing to the actual discussion this is really encouraging

more of a community interaction thinking about this right and even though points

are mentioned you know it's sort of you know it's mentioned from the standpoint

of helping your fellow students get points right so you know really pay

attention the ones you like them a lot but that's going to help them get those

points and it's gonna let me know something about you guys as the

professor so you know here the point structure is really rewarding early high

quality posting and what we see when we do this is definitely real discussion we

see people signing in more often to just check it out and monitor it we see

definitely higher quality and the other thing that we set about that we see and

say about is that students will come for the points and then they stay for the

conversation and that sounds silly but you know we know that part of the reason

that students are gonna start using yellowdig is because there are points

and there's a grade that's associated with it and I really you know

contributes directly to what they're going to see as a grade at the end of

the course but what we very often see from our boards is that the first week

or two students are coming in there their points and they're you know sort

of long you know relatively quickly as they get to know each other as they get

to know each other's interest as they start to see value in the board as the

topics sort of compiled and there's more things to discuss and as you know

midterms come up and people have questions we quickly see their behavior

go from I'm logging in to get to points to I'm logging in to get the points and

then I have other things that I want to do and say and and a significant portion

of the class will end up using the board well above their points and and for

those students at that point you put you wouldn't even need points write it to

them it's that they see sort of an intrinsic value in being a participant

in the community and at the end of the day that's what we're trying to create

as far as being organic but on topic I'm gonna jump back and show you how we use

topics but the basic idea here is you know this whole freeform free-flowing

idea sounds really good if I just want my students having fun but you know I

really want them to be on class topics and thing to be focused on discussing

material that I want them to be focused on and you know that makes perfect sense

there are a few ways and I think that yellowdig addresses that mentality and

that concern and the the first one is is going to topics we go to settings topics

and and the first thing that I recommend for every person using this is really to

either require every pin to have a topic or to at least suggest that they have a

topic so what this behavior would look like is if you created him and you

didn't put a topic on you would say are you sure you don't want to use a topic

if you put not required students can just skip the topic and it won't say

anything to them and if you require actually attached one I would require

them there's a couple of reasons the one I'm going to get to which is a data

collection issue you can see a lot of information about how topics are being

used in the dashboard so if you require topics for every post you'll give them

understanding of what topics are attracting attention and it just makes

that data more robust as far as topics these are entirely instructor driven so

you would create the topic list you know as you see fit for the course

and there are some different examples in here I want to point out so you know a

lot of professors will set up chapter topics so that students can post the

chapters or post a week's as it's going through and that can help just organize

you know if I need that if for the final I know that I have trouble with a

certain chapter or you know something in week one comes up I can filter by you

know that topic another example that I think is interesting is groups and I'm

just going to click on this so when you click on a topic it will show up at the

bottom and you can enable points which is is you know gray it means that it's

not yellow so if I wanted to allow students to get points for that topic I

can just click on this box the other thing though you can do is groups and so

group one here has every single member in it currently but if I want to you

know sort of shave this list down and say all right you know all of these

people are going to be in Group one I would just tell them you know if you

have a group assignment or something you know group one just tag any topic that

you have in yellowdig with your group and home you will see it so that's an

opportunity either for for them to communicate with one another or for you

to communicate directly with that group so if you were to pin something

and tag it with that group only that group would see that so that's one

interesting way to use topics the other thing that we have here is like a

question and answer a question topic I always recommend that professors use a

question topic and say that the meaning the course you know don't email me

questions that are related to course content or to you know things that are

going to be happening in the course post them with the question topic and either

other students will answer you or I will answer you and if you use students

points for answering questions they will definitely do it and they'll answer the

questions faster than you can and with out adding effort to you so that's one

thing that I would say is allow the students to answer questions

it gives them quicker feedback quicker answers and it also lets other students

that aren't answering the questions really think about and review that

content so you know it's sort of good for the person that has the question

it's good for the people that are answering the question and it's good for

you because you don't have to spend the time to do it and if somebody answers a

question really well you give them the badge or you say hey you know this is

the right answer great job so-and-so and what that will

do is is definitely you know sort of reward a good quality quick answer and

it'll get students paying attention to those questions and trying to answer

them themselves so that's sort of a tip that I always give people for using you

a to your advantage and one other really important thing about that is even if

you end up being the one that answers the question you know now the entire

course the entire class has the opportunity to see that question and to

see that answer whereas if it was an email you know you would send it and

only one student would benefit from that answer so at the very least even if

you're spending the same amount of time you are sort of amplifying the message

that you can send

so you know that's that is the tropics are one way that you can help sort of

structure it and and you know individual students can also sort of create their

own on topics with hashtags so the topics and the hashtags are really

similar I would just think of them as being essentially the same except that

topics you control so you sort of set the framework that you want and then

hashtags are something that individual students can create so you know if they

think a hashtag would be like uncertain you know like I'm not real sure about

this answer or you know I'm not real sure about this topic in general that

might be a good way for them to sort of label things that that they think are

difficult or they want to be able to find later for some reason and so these

these hashtags were almost exactly the same as topics for their student driven

rather than instructor driven you know and one thing I would say about on topic

just in general and in terms of student behavior in the boards when I came to

yellowdig and started here you know I I know about what happens on Twitter and

Facebook and some of the sort of bad behaviors that occur there and I assumed

that that had to be something that you know professors were dealing with on a

semi-regular basis and that it was going to be a huge focus of yellowdig in

terms of how the platform works and what functionality it needs to have in order

to dissuade that and what I would say is I think the framework is already

incorporates a number of things that dissuade bad behavior and by bad

behavior I need not only you know truly bad like antisocial behavior but also

bad behavior in terms of people just posting junk and getting points for it

the biggest one is it's not relevant tag which if you know if more than one

student were to markup in as not relevant the student would be

alerted to it and the teacher would be alerted to it and so that's sort of like

the thumbs down a nicer way to do a thumbs down but essentially that allows

students to self-police and keep things on topic and the other thing is just the

social contract that we have here right so you see the person's face you see

their name you know the professor when you're posting you know the professor is

going to be able to see whatever you post you know that data is housed within

your university right just like we don't too often have you know students stand

up in class and start berating another student or start talking about something

that is just completely off topic and sort of taking over the conversation we

don't see that in yellowdig and and part of the reason is I think that now

more than average students really see their online lives intersecting with

their real life and they know that these kinds of things have real growth

repercussions so you know a student might be able to try to cheat by posting

you know copy pasting the same ten words over and over again

but other students are going to be you know are gonna put the you know the stop

to that either by sort of you know letting the professor know or just

hitting the not relevant button which is a quick way to to shoot it down but but

most of the point system is really too sure to drive positive behaviors and

reward positive behavior so that you never have to fight that fight students

will sort of understand that the best way to interact is to take an America

property and that's and that's what we see we be very very rarely ever hear

about professors having problems it was it was really honestly shocking to me

you know when I was coming the other day and heard that it was really

okay now I'm gonna jump back into my learning about students so you know not

to belabor this but basically you know if you want to understand a little bit

about your students and how to take advantage of some of the things that

yellowcake is accumulating I'll show you some ways that you can do that so the

number one way I would say is through the dashboard and there's a few areas

here but the course report comes in here I can see everything that people are

doing I can click on these columns to see who's above and below the average on

any of these and you know so I get an idea of what the different followers of

the board are doing and I can click on any one of these names to see individual

metrics about them and I'll come back

then there's a topic analysis and I think this can be really hearing it for

professors and this also goes back into steering the conversation so we see that

you know we have different topics that have been posted on and we see chapter

one you know students are really focused on chapter one so maybe they understand

it really well maybe there's something in it they find really interesting you'd

be able to go in and sort by a chapter one and really see like if you were

really interested in why understanding where those posts are coming from but

that's also where topics come in right so this you know chapter one has been

discussed far and away the most so maybe I know I don't really want my students

posting that much more in Chapter one you know through the rest of the course

so I'll go into the topic and I'll disable points for chapter one and I'll

just throw it on a pin you know that says the students hey yeah you guys are

discussed chapter one I shot points off for that you know feel free as you're

posting to talk about the other topics but I'd rather you you know focus on

other ones a little bit more and students might still decide to post into

Chapter one but they're not going to get points for it right so now you've

steered that conversation towards other topics that have been discussed loss you

know and that's one really powerful way like the points and earning them is

being used as the carrot to sort of guide them around rather than rather

than you know punishing them for not doing exactly what you want and then you

know this is below that there's a heat map that shows individual students right

so one use for this is let's just return the holiday P a1 is a student you know

this student has posted in Chapter one almost exclusively right we can see it's

you know dark there they put all of their activity in chapter one as a

professor maybe I dive into that students you know posting and see if

there's one topic that just really grab their attention maybe maybe they're an

expert in in and they they could be a good resource

for me to use in class to talk about something or maybe they're really having

trouble understanding chapter one so you can use you know this heat map to sort

of get a feel for why your students might be doing and think of some

different ways to address what they do and don't know so to jump back to

individual students I'm gonna go into Kyle's here's dang and just for your

information this is what Kyle would see if he were signed in and signed in and

logged into the dashboard so they don't see those other metrics that I showed

you and here Kyle you know he's given a certain number of

pins we can see him compared to the board average and give him an idea for

what his participation looks like and these metrics I might point out the

students actually but these metrics really give him an idea how sort of

quality ratings of of how these students are doing in comparison to the rest of

the network so you know network influence takes into account certain

things about how many comments like spin visits you get and you know views

essentially from other users but the point here is that you could use your

network influence you you could game affiant yourself to try to improve your

network influence so these are not related to directly two points but of

course if you are getting a higher networking influence you're probably

earning more points as well but this is something that students can use to try

to improve their their own post and I might just you know show it one final

and I'm gonna leave some kind of questions but one final way that you can

that you can learn about your students is is to create polls and I might have

mentioned using the others but when you pin an interesting thing to do is to add

a poll to the pin and this gives you the ability to

collect some data about things that your students might like you know one example

I always give is you know if you're talking to your significant other and

the dishes have to be the trash has to go out and they're sitting down on the

couch and you say you know hey mom get off the couch and take out the trash

they're probably not going to take that as nicely as if you said you know hey we

really need to get the trash count and the dishes done which would you rather

do and so you know now you've given them the choice to do one or the other and

and you know they can pick whatever one they want but just in giving them the

choice you've turned it from hey you have to do this too you know hey which

of these do you want to do and it sounds really silly but people like things that

they choose better and so you know one example might be he put a pull-up on

yellowdig and you say to your students you know somebody posted this this

article about this you know topic that's in the news for the next class you know

I was gonna cover that in Week eight for the next class I could cover that

instead would you guys rather stick to the schedule or or sort of move up

learning about that and here you know you're not changing the course you're

just flipping the lesson but you've given your students a choice and and you

can collect that data sort of easily democratically through through

yellowcake so I'm sorry I didn't leave as much time for questions as I would

have liked you but I'm gonna stop talking and give you an opportunity to

post them if you want and if I don't see any I do have a couple of other things

that I could go through just really quickly as sort of like quick tips so

I'm still not seeing any questions so I'm just gonna dive back into those

there's

to have an example of a pole do you mean like one that's already created I do not

I can quickly post one is that what you mean yeah I don't I don't have one I'm

sort of ready to go I probably should just save a couple of different pins you

can you can use the pin functionality to save drafts and post them whenever you

need to so that's a good suggestion and I will definitely do that but you know

this was what I was just talking about as far as like asking somebody if they

wanna

you know if they want to even set a length for it if they want to do week

one or week two or whatever a different discussion I forgot a title and I don't

have a specific talk about polls okay how do you shut off points for a topic I

just quickly

show this why are you

you

you

there yeah our internet has not been real rain we just moved into a new

office and I'm just hoping that none of these none of these crash on me so

that's what a poll would look like and you know they can respond to it how

would you set up topics so you go to settings topics and as I said yellow

ones are ones that are accumulating prints and gray ones or not so you would

just click on a topic so here we have Group one is selected already and then

at the bottom you know you have the ability to was just really going slow

here you would be able to enable points for it and then you just have to at the

bottom the green button will come up when you make a change and you update

all right

nice to hear Robert yeah you know just in terms of our platform in general it

seems like the students sort of get it pretty quickly

a lot of the things that I spend time on are you know understanding what

professors are trying to achieve and then helping them figure out how to set

it up and you know have success doing so so that's where I'm really concentrating

a lot of my effort and and and we're sort of well I guess there's still a

couple of minutes left did that did I actually take her I'm having some real

issues

let's try it again okay yuria so you can enable points and then you just update

the topic and assuming that that loads husband expects it will actually show up

yellow there and then that topic would start accumulating points if students

used so

great if there are any other questions now that we're sort of at the very end I

want to just pop up yeah this is me I'm gonna send you guys an email at the end

of this giving you a recording there's gonna be a link for getting some links

for getting started please there's a feedback link if you found this useful

let me know about it and please attend the office hours we're hosting on Friday

this fall if there are things that sort of as you're using it you're on the

questions or you know we want somebody just be a sounding board for for new

ideas from next semester's like so I think that I've addressed all the

questions that are up there and so I sort of say class dismissed and you know

if anybody has any additional questions should have question up real quick I'm

happy to stick around for a couple more minutes and then if not I'll just close

everything down but thank you all for coming

every night

For more infomation >> "YLWD 401" - Yellowdig Orientation [08/23/18 Recording] - Duration: 59:29.

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Most Insane Places Where People Actually Live! - Duration: 13:39.

Here are 10 of the most insane places people have actually lived!

10 - Meteora Monasteries, Greece The Meteora is a rock formation in Greece

where you can find one of the largest and most dangerously built complexes of Eastern

Orthodox monasteries.

The name means "lofty", "elevated", and as you've probably guessed by now, the name

is also related to the word "meteor".

In the 14th century, monks seeking a retreat from the expanding Turkish occupation found

the inaccessible rock pillars of Meteora to be the ideal refuge spot.

More than 20 monasteries were built but only six remain standing today.

The six monasteries are built on immense natural pillars and hill-like rounded boulders that

dominate the local area, with some of them stretching up to more than a thousand feet

in the sky!

Since the access to the monasteries was deliberately made difficult, it required either long ladders

lashed together or large nets to haul up both goods and people, until the 17th century.

This required quite a leap of faith because legend has it, the ropes were replaced only

quote "when the Lord let them break".

Yeah…….doesn't sound that inviting to us!

9 - The Paro Taktsang Monastery, Bhutan The Paro Taktsang is a popular Buddhist monastery

located on the side of cliffs in the upper Paro valley in Bhutan.

The monastery hangs on a precarious cliff about 3,000 feet above the Paro valley, at

an elevation of 10,240 feet!

The rock slopes are very steep, stretching out almost vertically, with the monastery

built into the rock face.

The temple complex was first built in 1692, around a cave where a guru supposedly meditated

for three years, three months, three weeks, three days and three hours, back in the 8th

century.

The monastery consists of four main temples and caves, as well as residential buildings

built solidly into the rock.

Out of the eight caves, four are comparatively easy to access.

All of the buildings are interconnected through steps and stairways carved into the rocks.

There are a few rickety wooden bridges along the paths and a few stairways to cross over

certain points.

Each building has a balcony, which provides scenic views of the Paro valley down below.

Although it looks insane, it turns out that the monastery complex can be accessed fairly

easily in several different ways.

You can access it through a forest path, through a path used by religious devotees, or by passing

over a rocky plateau called the "Hundred Thousand Fairies".

Hey, that doesn't sound too bad!

8 - The Solvay Hut, Switzerland

The Solvay Hut is located on the northeastern ridge of the Matterhorn, near Zermatt in Switzerland.

Located at a little over thirteen thousand feet, the Solvay Hut is the highest mountain

hut owned by the Swiss Alpine Club, the largest mountaineering club in Switzerland!

The hut is named after Ernest Solvay, who donated funds to build the hut back in August

1915 as gratitude for his time spent in the mountains.

So how was the Solvay Hut built?

All the building material was brought up with the help of animals to the Hörnli Hut, which,

by the way, is a bit over ten and a half thousand feet.

From there, a temporary cable car was used to transport the materials all the way up

to the building site, and the actual hut was finished only within five days.

The hut was rebuilt in 1966 and in 1976, an emergency telephone was finally installed.

You'd think that would be one of the first things they would have put in, right?!

Mountain huts are intended to provide food and shelter to mountaineers, climbers, and

hikers, and the Solvay Hut isn't any different as it's meant to be used in a case of emergency.

However, plenty of Matterhorn climbers have rested on the small ledge outside the hut

admiring the spectacular view of all the Monte Rosa summits.

And of course, it's been used for emergencies!

7 - Castellfollit de La Roca, Spain The Castellfollit de la Roca is a small town

in Catalonia, Spain.

One of the most scenic villages in Catalonia, Castellfollit de la Roca is dramatically perched

atop a cliff side at the meeting point of two rivers.

The basalt crag where the town is situated is over 160 feet high and almost half a mile

long.

The cliff was formed by the overlaying of get this, two lava flows!

Given its unique positioning, it's easy to see why the first inhabitants would have

chosen to settle on this patch to stay safe from intruders.

Dating back to the Middle Ages, the town is composed of a network of narrow roads and

small squares, many of which are made using the volcanic rock found in the area.

Anyone trying to invade wouldn't have had too much fun trying to do so!

Curious to visit?

Well, one of the nicest ways to soak up the views of Castellfollit de la Roca is by taking

a hot air balloon ride.

It'll let you see everything from the Mediterranean sea to the Montseny mountains, as well as

the stunning la Garrotxa volcanic area's unusual landscape!

Let us know if you've actually been!

6 - The Korowai Tree Houses, New Guinea Deep within the inaccessible jungle of Papua

New Guinea, about 93 miles inland from the Arafura Sea, lives the Korowai tribe, a tribe

totally isolated from the rest of the world.

They are hunter-gatherers living in a small society who need to share all they have in

order to survive.

Until their discovery by a Dutch missionary in 1974, the Korowai had hardly any contact

with the outside world.

The Korowai people live in tree houses ranging from 20 to 40 feet in height, but some of

these treehouses rise as high as 114 feet above the ground!

Most often, each house is built on a single tree.

Sometimes, the base of the house consists of several living trees, with an additional

support delivered from wooden poles.

In each tree house, the flooring has to be strong as each house often accommodates as

many as a dozen people.

A dry tree trunk with notches is hung from the bottom of the tree house and acts as a

ladder.

The tree houses protect families not only from any unwanted visitors but also against

the swarms of mosquitoes below on the ground.

These treehouses are essentially our dreams as 8 year olds coming true!

5 - Rocamadour, France Overlooking the Alzou canyon, the medieval

village of Rocamadour looks like it's perfected its balancing act – it's built almost

vertically on the rocks!

Residing at an elevation of almost 1,200 feet, the village has a scarce population of a mere

650 or so people.

Built into a cliff that stretches 390 feet in length, the village clings high above the

canyon, where the Alzou river flows through.

Its houses, roofs, and churches look like they're part of the rock itself!

Rocamadour has attracted visitors not only because of its setting but also because of

its historical monuments and the world-famous sanctuary of the Virgin Mary, which for centuries

has attracted pilgrims from many different countries.

The town, which is the home of beautiful medieval buildings and churches, used to be traditionally

dependent on pilgrimages coming to the area but is now mostly reliant on the tourist trade.

4 - Ronda, Spain Ronda is a town in the Spanish province of

Málaga.

It's located about 62 miles west of the city of Málaga and has a population of about

35,000 inhabitants.

Ronda is situated in a mountainous area about 2,460 feet above sea level, the reason the

town has spectacular views!

The Guadalevín River runs through the city, dividing it in two and carving out the steep,

300-feet-deep El Tajo canyon above which the city perches.The main attractions in the town

are the three bridges.

Puente Romano or the "Roman Bridge", Puente Viejo or the "Old Bridge", and Puente Nuevo,

the "New Bridge" are the most impressive features of the city.

The Puente Nuevo is the tallest of the bridges, towering 390 feet above the canyon floor!

All three of the bridges span the canyon and all three attract thousands of visitors each

year.

Both Ernest Hemingway and Orson Welles had spent many summers in Ronda as part-time residents.

Both wrote about Ronda's beauty and famous bullfighting traditions, which is why Ronda

is still popular to this day!

3 - Al Hajarah, Yemen Al Hajjarah is a village in Yemen built upon

a precipice.

Built at an elevation of 6,096 feet, it has a population of 2,500, and it's most famous

for its towering houses that are built directly onto the cliff faces!

The village in the Haraz Mountains seems ancient and yet weirdly modern at the same time.

To some people, the taller of the brown, flat-roofed houses precariously balanced on top of the

mountain, pretty much look like skyscrapers.

What do you guys think?

In Yemen, great pride is taken in building a house and once the house is finished, it's

often decorated with calligraphy.

Windows are often the most decorative element with palm tree drawings, dots, zigzag lines

or floral designs.

The town's remoteness and narrow streets formed close-knit communities that in times

of invasions, may have allowed the occasional outsider to enter but not necessarily to leave.

Al Hajjara is a former market town that nowadays is used as a base camp by trekkers.

Interestingly enough, the small village is also known for its production of black pepper!

2 - The Hanging Temple, China Have you guys ever thought of living literally

off the side of a cliff?

Of course not!

It's because you're not insane!

However, for some reason, the Hanging Temple is a temple that was built into a cliff 246

feet above the ground in the Shanxi Province in China.

According to the legend, construction of the temple began at the end of the Northern Wei

dynasty by only a single man, a monk named Liaoran.

Over the next 1,400 years, many repairs and extensions led to its present-day look.

The monastery is located in a small canyon basin, with the body of the building hanging

from the middle of the cliff under the summit!

The structure of the temple is kept in place with oak crossbeams fitted into holes chiseled

into the cliffs.

The entire 40 halls and pavilions are all built on the cliffs with the main supportive

structure hidden inside the bedrock.

Built more than 1,500 years ago, the temple is known not only for its ridiculous location

but also because it's the only existing temple that combines the three Chinese traditional

religions: Buddhism, Taoism, and Confucianism.

But really though, living here is a test of faith in the structure!

1 - Bonifacio, France Who doesn't like an entire city built on

a cliff?

Perched 230 feet high up on a white limestone cliff on the southern coast of Corsica, lies

the medieval town of Bonifacio.

Known as the "Mediterranean's Sentinel," or simply, the "Citadel of Cliffs," it's arguably

one of the best-kept secrets in France.

Founded at around 830 A.D., Bonifacio is Corsica's oldest town.

Bonifacio is built on the southern coast of Corsica, separated from the Italian island

of Sardinia by the 6-mile-long Strait of Bonifacio, which is named after the town.

The two islands were once joined, but volcanic activity tore them apart, leaving huge shards

of granite rock in the turquoise waters!

The cliffs have been undercut by the ocean so that the buildings, which have been placed

on the very lip of the precipice, appear to hang over the cliffs!

Many of the town's main gems lie beneath the surface, but you have to work hard to reach

them.

For example, the Staircase of the King of Aragon features 187 steep steps, carved inside

the flanks of the cliff that descend to the sea.

With an incline of 45 degrees, a little bit of dizziness and painful thighs are almost

guaranteed!

Here's what's next!

For more infomation >> Most Insane Places Where People Actually Live! - Duration: 13:39.

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JESSE'S WORLD 1 YEAR ANNIVERSARY!!! - Duration: 3:09.

Wow! We've been on YouTube for 1 year marking today August 24th

how time flies!

Last year I said to myself that I had to get at least 500 subscribers

in order for me to continue and if this was worth it

and here I am doubling that

Hello everyone and welcome back to Jesse's World!

I'm your host Jesse Ramon

and I wanna thank you all so much for your support

This has been a long journey

Before I started about how I started on YouTube

and what made me change into a plushtuber

and I wanna give a huge huge special shoutout

to Big D Beast gaming

This guy met me when I was at 34 subscribers

and has supported me since then

he's not only a youtube brother to me but a great friend

Check out his channel if you like video games and he lives in the United Kingdom

and is a cool English dude

I started my first channel last year in July talking about interesting and creepy stories

however i got bored of making those videos quickly so I changed to a video game channel named Jesse's Gaming

Yes I'm planning on reviving that channel again but

when I go back i'm going to turn it into a personal

vlog channel of what I do outside of Jesse's World

The first video I made on this channel was my gameplay of Battlefield 4

but again I was getting bored with being a gaming channel

as there wasn't too much room for me to be creative

On September 17th was one of the first appearances of the character "Little Jesse"

Speaking about, his birthday is coming up

so if any of you out there want to send him a drawing or something special

send it over to our PO box address which is in the about section

I'm sure he will appreciate that and we'll show it on our next video

Little Jesse brought me my first 100 subscribers last year during Christmas

and especially after giving him a plush teddy bear body to walk around in

the channel really started jumping

After bringing Master Chief on board and changing Little Jesse to a plush monkey

is when I decided to stop being a gaming channel and become an official plushtuber

With that being said, I wanted to be DIFFERENT from all of the plushtubers out there

I didn't want to show my hands or the cables and wires I use to move the plushies and toys around

I created different voices and mixed the characters around as well

I'm being creative and that's what YouTube is all about

Just because a popular plushtuber does things a certain way

doesn't mean that everyone has to do it that way

NO

I create my videos the way I like them with my style and my way

Thank you all so much for watching and as I said in my food fight video

Your only limited to what your imagination can do....

Peace out!

For more infomation >> JESSE'S WORLD 1 YEAR ANNIVERSARY!!! - Duration: 3:09.

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Channing Tatum's heartbreak as childhood best friend dies - Daily News - Duration: 3:50.

</form> Channing Tatum has opened up about his heartbreak after his childhood best friend died

 Sharing a snap of the two as young pals larking about on the football pitch, Channing paid an emotional tribute to his late BFF

 "Rip Corey I'll never forget your crazy ass. I love you with all my heart. All my prayers to your beautiful family," he captioned the throwback picture on Instagram

 He also shared a statement in which he thanked Corey for sticking up for him when Channing first moved states

 "My very first best friend Corey Vaughn left this world for the next this Tuesday the 21st

Man there's so much to say," he wrote.  "I'll never forget his crazy ass and how he stuck up for and protected me when I first moved to Mississippi

He'd a fought anybody. All the laughs and trouble we go in.  "I'll never be able to see that smile of his again in this life

And it just made me need to remind everybody don't put off anything. Seeing a friend, or even calling or texting

You never know what's next."  Channing then added: "Corey would have want us to laugh and raise hell in his wake and have as much joy as anyone can make

He sure did. And I'll forever miss ya man. Love ya my brother."  It comes after a tough few months for the Magic Mike star, who split from his wife Jenna Dewan in April after months of reported partying while she juggled work with raising their four-year-old daughter Everly

 In a 2014 interview, the Magic Mike star admitted his boozy ways could be a problem for Jenna

 "I probably drink too much," he told Star magazine at the time. "My wife, that's what she bought into

"  And he hinted in 2015 how his work commitments overtook everything else - including time with his wife and daughter

 "None of this is easy but at the same time it's everything I would have ever wanted," he told People magazine

 He confessed that he juggled work and family life "not very well", adding: "I'm lucky to have people that care enough to make sure I'm not screwing things up

"  He continued by saying: "We're [Jenna and I] a good support system for each other

We keep pushing each other to grow and be better. I don't think I could do it any other way [than with her]

"  There were reports of Channing's alleged flirtatious behaviour with other women while he was filming Foxcatcher, with a source claiming to Star that he was acting like a single man on set - especially with one of his female co-stars

 "After they filmed a scene together, he began singing Total Eclipse Of The Heart to her and grinding up against her

Their faces were touching while they danced and he sang," one shocked witness reported at the time

 But Channing shut down reports that his behaviour was to blame for their marriage breakdown, with his rep stating: "Happy to clarify that absolutely none of these rumours are true

The reason our statement was so positive [was] because that's the reality of the situation

"

For more infomation >> Channing Tatum's heartbreak as childhood best friend dies - Daily News - Duration: 3:50.

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Betterave et mélasse : un remède traditionnel pour traiter les kystes ovariens - Duration: 15:44.

For more infomation >> Betterave et mélasse : un remède traditionnel pour traiter les kystes ovariens - Duration: 15:44.

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ABBA : Honey, Honey (på svenska)1974 - Duration: 2:59.

For more infomation >> ABBA : Honey, Honey (på svenska)1974 - Duration: 2:59.

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Warface: Тащерские победители у Элеза. Крутая Снайпа? - Duration: 10:59.

For more infomation >> Warface: Тащерские победители у Элеза. Крутая Снайпа? - Duration: 10:59.

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海賊王915:貝拉米突襲紅髮海賊團,羅的實力已經達到將星級別 - Duration: 6:09.

For more infomation >> 海賊王915:貝拉米突襲紅髮海賊團,羅的實力已經達到將星級別 - Duration: 6:09.

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Sunday Showcase of Homes | 08-26-18 - Duration: 29:30.

For more infomation >> Sunday Showcase of Homes | 08-26-18 - Duration: 29:30.

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Récit des FAC | L'homme le plus heureux des FAC - Duration: 3:30.

For more infomation >> Récit des FAC | L'homme le plus heureux des FAC - Duration: 3:30.

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Looking Back At A$AP Rocky's "F**kin' Problems" | Song Stories - Duration: 3:02.

HILLARY: Few collabs have woo'd us like "Fuckin' Problems" by A$AP Rocky featuring

Kendrick Lamar, 2 Chainz & Drake.

HILLARY: Produced by OVO's 40 and Drake, under the pseudonym C. Papi,

the track first came to Rocky's 'Long. Live.A$AP' album with the hook, gift-wrapped.

2 CHAINZ: I remember doing this hard ass verse for Drake.

Fast forward a couple months later, he kinda just took one of my verses and made it a hook.

HILLARY: Drake revealed that Aaliyah was an inspiration, saying, quote:

HILLARY: The verses also contain interpolations from Ol' Dirty Bastard's "Shimmy Shimmy Ya,"

HILLARY: Nelly's "Flap Your Wings..."

HILLARY: and Kendrick's "Money Trees."

HILLARY: And "Fuckin' Problems" didn't initially belong to the Harlem rapper.

As Drake said, quote:

HILLARY: Ultimately, "Fuckin Problems" didn't fit the narrative of Dot's debut 'Good Kid, m.A.A.d City,'

so Rocky saw it as a reunion of sorts and picked it up.

ROCKY: Everybody on that record was on the Club Paradise Tour.

You know, we supported Drizzy for the Club Paradise Tour.

So it was like a Club Paradise Reunion type shit.

HILLARY: The track would be A$AP Rocky's first Hot 100 hit, peaking at No. 8 in February 2013.

So why didn't Drake not keep the hit for himself? He explained, saying quote:

HILLARY: If you want to learn more about "Fuckin' Problems,"

check out the song page on Genius.com.

I'm Hillary for Genius News, bringing you the meaning and the knowledge behind the music.

For more infomation >> Looking Back At A$AP Rocky's "F**kin' Problems" | Song Stories - Duration: 3:02.

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Lexus IS 300h F Sport Line / Mark Levinson - Duration: 1:09.

For more infomation >> Lexus IS 300h F Sport Line / Mark Levinson - Duration: 1:09.

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How To Use SMART PATHS on Your MIQRO Vaporizer - DaVinciVaporizer.com - Duration: 1:09.

Our SMART PATH mode provides 4 predetermined paths that steadily increase temperature over

a 5 minute time period.

To engage in SMART PATHS, power the device on by clicking the control button 5 times.

Switch between SMART PATHS and precision temperature mode at any time

by clicking the control button once.

Then click through 4 different SMART PATHS by clicking the up and down buttons.

Once you picked your desired SMART PATH, the MIQRO will automatically start to heat up,

wait until all squares are illuminated solid and you're ready to vape.

SUBSCRIBE TO OUR CHANNEL FOR MORE TUTORIAL VIDEOS

For more infomation >> How To Use SMART PATHS on Your MIQRO Vaporizer - DaVinciVaporizer.com - Duration: 1:09.

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BURN FAT W/ NAT + JIM | Ep. 1 - High Intensity Interval Training - Duration: 13:12.

♪ Drop it like a bandit ♪

(electronic music)

- What's up, guys?

Welcome back to my channel.

It's your girl Nattie Boss, registered dietitian,

fitness coach, and lifestyle coach at BodyByBoss.com.

Today we're doing something fun and different

on my channel, and I'm bringing along

one of my colleagues, Jim Schultz,

and we're gonna do a little collab here.

We kind of crossed paths doing a program together,

and we found we had a lot of similar

fitness backgrounds and beliefs and stuff,

so wanted to kind of do a collab

and kind of share our knowledge, expertise,

experience with fat loss, because it's a question

that both of our viewers get a lot of, right Jim?

Yeah, so-

- That's exactly right, Natty, yeah.

- Yeah, so, we figured why not kind of bring both

of our two worlds together and just kind of have

a discussion on what we think some

of our top tips for fat loss have been,

and maybe what works for me doesn't necessarily work

for him, but because of the different backgrounds

it's always nice to get those different perspectives.

So, thanks Jim for being on here.

Why don't we first and foremost,

before we get on here, and kind of dive

into the discussion, let's hear

a little bit about your background

and how you got started with fitness.

- Absolutely.

Thanks, Natty, thank you so much for having on, by the way.

It was exciting to meet you and get to know

a little bit more about you and what you're trying to do.

And I'm really excited about the content

we've got going on tonight.

So, my company, my brand, is F Cubed.

Fitness, finance, and faith.

So, I combine kind of the three things

that have really kind of governed my life

for as long as I can remember.

And from a fitness standpoint, when I was growing up

I was always a really big, overweight kid.

I was made fun of, I was picked on,

I was laughed at, I was all those things.

And then when I graduated high school

I discovered competitive natural bodybuilding,

and I've been a bodybuilder ever since.

And so, fat loss for me, it's been a long, hard journey

as I know you can relate to, yourself.

And so, I'm excited about what we can share

with your viewers and my viewers here tonight.

And yeah, man, that's pretty much it.

- Awesome!

So, without further ado, we are gonna get right into it.

But, just so you guys know, make sure

you're tuning in for the next few weeks,

because we're gonna break this series up

into three different videos, just so you guys

can really engage with the conversation

and understand each of the topics,

because a lot of these topics can be

really convoluted, so much information,

so much to talk about, so we don't want you

to kind of lose track of all of the different things.

So, if we break it up, I think it'll be easier

for you to really understand.

If you have any particular questions

about this particular tip that we talk about tonight,

then you can always put that in the comment section below.

You can message Jim, you can message me.

If there's anything particular about either

of our journeys or anything that we said,

we would love, love, love to help you.

I'm sure he would love to help you, as well.

- Definitely, be happy to.

- Awesome, so the first tip that we wanted to talk about,

which, if you follow me on Instagram

or any of my videos on YouTube so far,

I'm a really huge fan of High Intensity Interval Training,

which is called HIIT for short.

So, let's have Jim, why don't you take

the discussion on this, and in your,

I've done a little bit of bodybuilding, as well.

I've done the figure stage, which I have

incorporated some of this HIIT in it, more towards the end, but I'm curious to see,

since I primarily focus on martial arts,

and, kind of competitive sports

that are weight based and things like that,

as opposed to being a hardcore bodybuilder,

there's definitely different styles there.

So, where does High Intensity Interval Training

kind of fall into place with you

and what you're trying to do, maybe for stepping

on stage, or how you train and incorporate

that for fat loss on your journey,

when you're doing that?

- Yeah, absolutely.

So, when I get into competition prep,

and I'm in like, max fat loss mode,

my first preferred form of cardio is always HIIT.

I always start with like one or two HIIT sessions per week.

And the way I like to structure my HIIT is,

I'll do like really, really short bursts.

- Yeah.

- Like, really short, like 10 or 15 seconds,

and I try to go all out, everything I've got, life or death, as hard as possible.

Bcause I've actually found, I kind of figured

this out anecdotally, I guess, but then there's

some really cool research that I read maybe

a year and a half ago that shows, like a,

it's gonna be hard to do the, like with my hand.

I wish I had the graph in front of my,

but there's like an upward slope

that as your intensity goes up,

the rate of fat loss goes up, which makes sense.

But once your intensity level goes above 90%,

the slope of the curve actually increases,

which means you actually start to burn more fat

than you were at lower intensities.

And so I saw that, and I'm like wow,

that's exactly what I've been experiencing.

And so, when I do my HIIT sessions,

that's kind of my go to.

- That's awesome, that's crazy that you do

even 10 or 15 seconds, which for you guys

out there watching, that's good news for you,

because you can push yourself to your absolute max,

(Jim laughs)

but mentally you're able to - Yeah.

- actually do that, because you know

you only have 10, 15 seconds.

- You only have 10 seconds or 12 seconds,

you're like, alright, I can go all out,

and I can coast for a minute or two.

- Yeah, yeah.

- And I think what's really cool is,

you actually structure yours a little differently, I think.

Is that right?

- Yeah, I do.

I have a few different go to's that I like,

specifically, but I think it's so important

that it really depends on your fitness level.

So, I've been doing these style work-outs,

because it really compliments what I do,

explosive sports, for a long time.

So, I can actually push myself

to my absolute capacity for a longer period of time

than maybe someone just starting out

on their fitness journey, because I have so much experience.

So, a lot of times, if I was to do,

even like a 15 second burst, it doesn't really push

my body to my absolute max, because I can

basically push my gas a little bit more.

So, depending on how I'm structuring it,

for the general rule of thumb for High Intensity

Interval Training circuits is that,

for the body to stay in an anaerobic state,

which is where these thrive for burning the fat,

you don't want to go more than two minutes

of that extreme kind of intensity,

so I like to break up like, 40 seconds

with a 20 second rest.

That's more of like the advanced people.

A lot of the times I do 30 seconds.

A very easy one to start could be a 30 seconds on,

30 seconds off, but again, this has to be

full out when you go.

You can't just lazily go five reps in the 30 seconds.

You really need to push, because otherwise

you're not going to reap the benefits,

like you were saying when you hit that slope.

That's where that fat burn comes into play.

And then the other one is a very simple one

for beginners, and that's more of like a tabata style,

like a 20 second of one exercise,

20 second of another, 20 second of another.

But in order to keep that intensity

throughout those 20 seconds back-to-back,

I like to maybe vary up the exercise.

So, for instance, something like a burpee,

which takes a lot of energy out of you,

that would be a 20 second.

- Ooh, burpee.

- Yeah, it's just--

- (laughs) Yeah. - Nasty variation.

- Brutal, man, yeah.

- Nasty variations.

- Yeah. - But then, like if I know

that I have another 20 seconds to do something,

then I would still do something that's just

not as extreme, such as maybe a plank jack.

So, I'll be on my elbow, like an elbow plank,

and I'll jump my feet out like jumping jacks.

So, I'm still pushing and pushing,

but it's, it also gives you a chance

to actually take a breath, as opposed to like a burpee,

to some other crazy plio exercise.

So, it's a way to still push yourself,

but you're also giving yourself

a little leeway by not having such

an intense exercise back-to-back, if that makes any sense.

- Definitely, no that makes 100% sense.

And I just, I love everything you said,

because it's so cool that your end goal is martial arts.

Like, your end goal is very different from my end goal.

- Yeah, yeah. - But, we have this

common denominator where we both have realized

the benefits of pushing ourselves to the max,

giving us the most - Yeah.

- efficient use of our time,

which I think that that's one

of the biggest benefits of HIIT, man.

You can burn fat so fast and so efficiently.

- I'm curious, when you do your

High Intensity Interval Training,

do you like to do them on an empty stomach,

do you usually, how do you usually go about it?

Is it usually a day just designed for like a "cardio,"

or do you add it to your weights,

and does it change when you're lifting maybe,

in a bulking season, versus like a shredding season?

- Yeah, oh that's a really, really good question.

So, when I do all of my cardio,

I kind of, I used to be a fasted cardio kind of,

I used to be on board with fasted cardio.

I've kind of taken a look at the evidence,

and I've kind of used my own anecdotal experience,

and I don't think, I think fasted cardio is fine,

but I don't know if it's offering as many benefits

as I once maybe thought it did,

so now, especially with something like HIIT,

where, you know, like if you're just walking

or on the elliptical, it probably doesn't matter

as much, but with HIIT the goal is to go

as hard as you possibly can, right?

So, I treat it very much like a training session,

and so I want to make sure I'm fueled up

for those cardio sessions, too.

I generally try to do my HIIT sessions

at a separate time, independent from my weight sessions,

but if I have to do them together

I always do weights first, and HIIT second.

- Yeah, yeah, I totally agree.

Just a little tidbit to wrap up this tip here,

the idea of supersets and just like,

when I'm doing a heavy lift, then I'll just quickly

go off to the side, and I'll do like

20 jump squats as fast as I can.

And even that is a small form of HIIT,

where even though you're not timed with like,

specific exercises, but these integrated

into these heavy lifting sessions help,

I believe, to really push that fat burning mode

into overdrive.

What is your thought on doing that?

- Yeah, so I'm a huge fan of supersets,

huge fan of supersets

especially if your time - Yeah.

- is so limited, right?

I mean, you talked about this earlier,

and I know you've coached so many clients,

and I made contact with so many people

where the number one excuse that we get Natalie,

all the time, is I just don't have time

for this stuff, right?

- Yeah. - So, it's like, to me,

something like HIIT or supersets,

it's like, this is a slam dunk, man.

Like, especially with HIIT, you're gonna get

the faster fat loss and it's gonna save you a bunch of time.

- Yeah, I know,

it's just really-- - So it's just an easy,

easy thing to do.

Supersets are a great way to push a lot

of volume through in a very short amount of time.

- Real quick, 'cause I just realized,

in case you guys don't know, even though

if you follow me you should know this definition,

but in case you don't, no worries.

Superset is two exercises back to back

with little to no rest in between,

so it's really pushing yourself back-to-back.

So, again, it's that same kind of idea, pushing yourself.

So, those are a great tool, as well, for fat loss,

but when it comes to HIIT, the biggest thing

to really reap the benefits, in summary,

is really to make sure that it's short,

intense bursts of exercise followed by rest,

because you do want to recover,

so you can kind of catch your breath,

so that you can go 100% during that next set.

So, that's the benefit of HIIT.

As you can see, it helps in martial arts,

it helps in bodybuilding.

It's a great tool, and there's different styles,

as you saw, that both Jim and I,

we kind of structure ours a little differently.

So, that should give you some kind of motivation

that there's nothing cookie cutter.

As long as you're really just doing exercises

that you can do, depending on your fitness level,

pushing yourself to your limit, taking small rests.

Start slow, and then, again, if you have

any questions on High Intensity Interval Training,

Jim, your girl, we've got you.

Just shoot us a comment section below,

or you can message him personally.

And guys, I will put that all in the description box,

obviously, because you're not gonna remember that.

So, let's put that in the description box,

and thanks again, Jim.

- Yeah. - We were gonna tune

back in next week so we could talk about tip number two.

Thanks, guys.

See you later.

For more infomation >> BURN FAT W/ NAT + JIM | Ep. 1 - High Intensity Interval Training - Duration: 13:12.

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Crown Plaza Elite Cup U15 Yokohama F. Marinos - Lyngby BK (2-3) 24.08.2018 - Duration: 1:02:05.

For more infomation >> Crown Plaza Elite Cup U15 Yokohama F. Marinos - Lyngby BK (2-3) 24.08.2018 - Duration: 1:02:05.

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Jenni 'JWoww' Farley Thanks Fans for Support After Revealing Her Son, 2, 'Isn't Speaking' Yet - News - Duration: 2:36.

 Jenni "JWoww" Farley is overwhelmed with gratitude for her fans.  On Thursday's two-part season 2 premiere of Jersey Shore: Family Vacation, the mother of two opened up about how her 2-year-old son Greyson Valor "isn't speaking" yet and attends "therapy three times a week

"  Sharing a photo of herself hugging the little boy and a subsequent video of him climbing onto a chair, Farley posted an Instagram on Friday thanking those who have reached out with messages of support

 "To everyone that tuned into @jerseyshore last night and messaged, commented etc about @greysonmathewswith similar stories or just showing love I cant thank you enough," wrote the star, 32

"As a mother, I will go to the moon and back for my kids … no question. I live my life differently because of them

"  "To find out Greyson is 'behind' or 'delayed' crushed me … but only for a moment … that moment came from wanting to have 'perfect children' and 'how could this happen to me?' " she mused

"But Grey is PERFECT and it CAN happen to anyone."  Want all the latest pregnancy and birth announcements, plus celebrity mom blogs? Click here to get those and more in the PEOPLE Parents newsletter

  Jersey Shore's Jenni "JWoww" Farley Says Motherhood Is an "Honor" — See Her Sweet Family Photo  Farley explained that she shared the details of Greyson's situation and care because "I want to help anyone going through what I'm going through" and "I'm sure people need support the way I've needed it

"  "Greyson is still in therapy 3x a week … he's doing a lot better," she continued

"We also changed his diet and removed unnecessary preservatives."  Farley revealed, "I've had almost every test done you can think of because I'll never accept that this is best case for Grey … I'll always think outside the box and do anything that will try and help him achieve nothing short of greatness … I don't sleep much lol

He's my world and I want to give him the best life … because he deserves it 💙💙"  During confessional segments on the show, Farley said she was really "hurt" in feeling like her castmates — specifically close pal Nicole "Snooki" Polizzi — weren't there for her during this difficult phase of life since most of them did not participate in a Mother's Day video project for her

 "I do expect my friends to support me when I'm going through this time," she said

"Just like I support them with all their f—ing s—. … [Nicole] doesn't understand how bad that hurt me

She really solidified the fact that she's not a great a friend to me as I am to her

"  Through tears, Farley told husband Roger Mathews earlier in the episode, "I'm going through a very hard time with Greyson, so it actually broke my heart

"

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