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8 foods make you healthier, younger - Duration: 4:15.
Health Network, For Public Health
Hi, you are listening to audio on mangyte.vn website
8 foods make you healthier, younger
A study in 2013 said that lack of sleep will increase wrinkles, puffy eyes, sagging and dark skin, and so on.
But with the improvement of sleep, the solution to this "degrading" beauty is also found in the food.
You will look healthier and more refined, when using the following 8 types of food.
According to nutritionists, when you are tired, you should avoid foods with artificial sweeteners, sugar, alcohol, fried foods, processed starches and fast food.
1. Green tea.
Green tea brings youth to skin.
Polyphenols, EGCG are plentiful in green tea, helping to re-activate the dying skin cells, helping to improve the skin and can reduce wrinkles.
In the study in 2011, people taking polyphenols in green tea daily for 12 weeks, have smooth, elastic, moisturizing skin.
Green tea also improves blood circulation, and provides oxygen to the skin.
To add to the effect, you can add lemon to tea, to increase the body's absorption of antioxidants.
Salmon.
Foods rich in omega-3s, such as salmon and sardines, as well as flaxseed oil, have anti-inflammatory properties, reducing irritation, helping skin to be smoother and softer.
Carotenoid astaxanthin in salmon, also increases the elasticity of the skin.
Walnuts are also a good source of omega-3s, but also contain magnesium that improves blood circulation, helping to brighten the skin.
Brazil nuts.
To reduce fatigue, you should eat more foods rich in selenium minerals, such as Brazil nuts, tuna, mushrooms, and so on.
Selenium protects the elasticity of the skin, against free radicals that damage aging skin cells.
4. Spinach.
Vitamin C helps build collagen, strengthens skin, minimizes wrinkles.
As an antioxidant, vitamin C also protects against free radicals that weaken collagen.
Green vegetables, including spinach, kale, etc., also contain plenty of water, which helps moisturize the skin.
5. Tofu.
Using soy foods can help prevent soreness, fatigue.
Research shows that women eat about 40 milligrams of aglycone in soybeans, showing improvement in wrinkles, and stronger skin after 12 weeks.
6. Water.
Moisturizing, moisturizing, elastic, and resilient.
Although it seems to be the most basic, but drink enough water, make the skin look younger and fresh.
Kiwi.
This fruit contains a lot of nutrients, including anti-inflammatory vitamin C.
A 2007 study found that women who had a diet rich in vitamin C had younger, less wrinkled, less dry skin.
8. Dandelion, dill.
These vegetables are natural diuretics, which help reduce swelling.
Dandelion is also rich in vitamin A, an important nutrient for skin and health.
It contains antioxidant quercetin, acts as anti-inflammatory, reduces skin irritation, soothes dry skin, and psoriasis on the skin.
LAN THAO, According to prevention.
The content of this article is coming to an end, you have questions, please share your comments below this article.
Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.
Hope this article will bring you many useful things.
Wish you always healthy.
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明星拍吻戲,大S陳喬恩說很享受,而她卻被惡心到幾天吃不下飯! - Duration: 3:40.
For more infomation >> 明星拍吻戲,大S陳喬恩說很享受,而她卻被惡心到幾天吃不下飯! - Duration: 3:40. -------------------------------------------
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For more infomation >> 테슬라 모델S도 얕보는 피스커의 신병기 레베로 - Duration: 2:06. -------------------------------------------
2018-08-04 3:55 PM (258 Fairway Rd S, Kitchener, ON N2C 1W9,) - Duration: 5:18.
For more infomation >> 2018-08-04 3:55 PM (258 Fairway Rd S, Kitchener, ON N2C 1W9,) - Duration: 5:18. -------------------------------------------
5th August 2018 | Sunday First Service | Message by: Rev. Dr. S. Vijayaraj - Duration: 2:06:54.
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A Haldorádó Feeder Team praktikái 2. rész – Hogyan növelhetjük a csali méretet method kosárban? - Duration: 6:14.
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Ray Rd to University Dr on Lindsay Rd, Gilbert to Mesa, Arizona, 30 July 2018 GP070424 - Duration: 26:05.
30 July 2018
Settlers Point
Lindsay Road
Warner Rd
Circle K, 750 E Warner Rd, Gilbert, AZ 85296 circlek.com (480) 892-8543
Railroad Crossing
The Church of Jesus Christ of Latter-day Saints, 777 E Elliot Rd, Gilbert, AZ 85234 lds.org (480) 892-3123
Elliot Rd
Stonebridge Lakes
Lindsay Road Trail Crossing
Juniper
Guadalupe Rd
The Church of Jesus Christ of Latter-day Saints, 1150 N Lindsay Rd, Gilbert, AZ 85234 mormon.org (480) 926-2205
E Houston Ave
QT, QuikTrip, 2761 E Baseline Rd, Gilbert, AZ 85234 quiktrip.com (480) 558-5342
Emergency Environmental Services, LLC
Circle K
Walmart, 1916 S Lindsay Rd, Mesa, AZ 85204 walmart.com (480) 892-6085
Superstion Freeway, US 60 Underpass
Porter Elementary School, 1350 S Lindsay Rd, Mesa, AZ 85204 mpsaz.org (480) 472-6700
Southern Ave
Unity Youth Education Annex, 2700 E Southern Ave, Mesa, AZ 85204 unityofmesa.org (480) 497-6607
The Church of Jesus Christ of Latter-day Saints, 920 S Lindsay Rd, Mesa, AZ 85204 lds.org (480) 926-3266
Pueblo
Canal
Sun Circle Trail
E Pueblo Ave
Enchiladas Authentic Mexican Food, 2753 E Broadway Rd a112, Mesa, AZ 85204 comeenchiladasymas.com (480) 664-6020
Hall of Fame, The UPS Store, Subway
Giant Hamburgers, Lindsay Marketplace, 2753 E Broadway Rd, Mesa, AZ 85204 (480) 733-6542
Fry's Food & Drug
Whataburger
Broadway Rd
Furniture
KFC, 2757 E Main St, Mesa, AZ 85213 kfc.com (480) 397-0638
Main St
Sherwin-Williams Paints
Rainbow Graffixx, 22 N Lindsay Rd, Mesa, AZ 85213 rainbowgraffixx.com (480) 464-2543
United States Postal Service, 2747 E University Dr, Mesa, AZ 85213 tools.usps.com (800) 275-8777
ARCO, am/pm
University Dr
Banner Urgent Care, 407 N Lindsay Rd #103, Mesa, AZ 85213 bannerhealth.com (480) 827-5710
Canal
Eastern Canal Trail
McDonald's, 411 N Val Vista Dr, Mesa, AZ 85205 mcdonalds.com (480) 641-6044
Albertsons, FastMed Urgent Care, Mountain Views Family Dental, Cleaners, Nail Salon
Tobacco 4 Less
Albertsons
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Creepy Momo scares users "WhatsApp" - Duration: 2:15.
For more infomation >> Creepy Momo scares users "WhatsApp" - Duration: 2:15. -------------------------------------------
Angers: Une fillette de deux ans survit à une chute du cinquième étage - Duration: 1:41.
Elle s'en est miraculeusement sortie… Une fillette âgée de deux ans est tombée vendredi du cinquième étage d'un immeuble situé à Angers (Maine-et-Loire), rapporte Ouest-France
La fillette, après avoir heurté une barre métallique inférieure, a terminé sa chute dans un buisson, expliquant ainsi sa survie
« J'ai entendu un grand boum » Ce sont les voisins qui ont donné l'alerte, après avoir entendu un bruit sourd
« J'étais sur ma terrasse, j'ai entendu un grand boum », a raconté Yohann à Ouest-France
D'après les premières constatations, la chute de l'enfant serait accidentelle
Elle aurait les côtes et les jambes cassées, a précisé le quotidien régional.
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Lord of the Rings: First Age (Part 1 of 2) - Duration: 10:09.
With the rising of the sun and awakening of men in the lands of Hildorien, the First Age
dawned upon the Lands of Middle-Earth.
Yet as human settlements began to spread throughout the east, they eventually came to the attention
of the Dark Lord Morgoth, who held fortressess in the West and desired mastery over the entire
continent.
As his influence spread, many came to worship the dark lord, while others who came to be
known as the Atanatari, rejected the corruption of their people and journeyed west, in search
of a new homeland.
Meanwhile, the Noldor Elves who travelled from Valinor to Beleriand, seeking to wage
war upon Morgoth, were in need of a new High King to lead them after the death of Feanor
in battle against Balrogs.
Two possible candidate then emerged, in Maedhros (my-thros) the deceased King's first born
son, and Fingolfin, Feanor's younger brother, who held the loyalty of his own faction of
Noldor Elves.
However Maedhros was soon captured by the Dark Lord, when he attended peace talks which
were revealed to be a trap.
Though Morgoth intended on using him as hostage to negotiate their surrender, the Elves refused
to even reply to his demands, and so he imprisoned and tortured Maedhros, hanging him from the
top of the mountain Thangorodrim by his wrist.
Though he suffered for years, eventually, Fingon, son of Fingolfin, set out and successfully
rescued his cousin, creating a deep bond of respect and loyalty between them.
Maedhros then voluntarily withdrew his claim for the throne, submitting to Fingolfin as
High King of their people, uniting the Noldor of Middle-earth under a single ruler.
However, the other sons of Feanor did not agree with their elder brother's decision,
as it meant the throne would pass them all by in favour of Fingolfin's line.
In addition, they were each bound by the Oath of Feanor, having vowed to retrieve the Silmaril
jewels at any cost, and so in the years of peace that followed some tensions remained
between their factions.
Fingolfin established his kingdom in Hithlum, while his second son Turgon ruled as Lord
of Nevrast along the western coast.
The leadership of Dorthonion was then granted to Angrod and Aegnor, the sons of Finrod,
and grandsons of Finarfin, younger brother to the High King.
In order to avoid trouble between Noldor factions, the sons of Feanor moved east, with Maedhros
ruling over Himring, Maglor the Singer settling in Maglor's Gap, Celegorm and Curufin leading
their people to Himlad, Caranthir becoming Lord of Thargelion, and the Hunters Amrod
and Amrast establishing themselves in Estolad.
After Morgoth's defeat in the battle under the stars, he suffered yet another setback
with the creation of the Sun and Moon, as their light weakened his armies who were bred
to fight beneath a darkened sky.
Retreating into Angband, Morgoth created a thick layer of smog over his lands to protect
his warriors and give them time to acclimate to these new conditions.
However, by the year 60 of the First Age, Morgoth's Orc armies were once again ready
for battle and so were sent forth in the Dagor Aglareb, engaging the sons of Feanor in the
east, while battling the armies of the Noldor King Fingolfin and his Sindar Ally Cirdan
in the West.
Although the Sindar Elves of Doriath and Ossiriand refused to involve themselves, their Elven
kin succeeded in defeating the Dark Lord, with Angrod and Aegnor holding back Morgoth's
armies in Dorthonion long enough for Maedhros to counter-attack from the east, while Fingolfin
did the same in the west.
Pushing the invading forces back, the elves quickly surrounded the area, and since they
were not able to breach the walls of Angband, they instead laid siege, establishing a long
period of relative peace for the region.
In the years that followed, the Noldor thrived, with Finrod leading some of their people to
the newly built city of Nargothrond, while his cousin Turgon, having been granted a dream
of the Valley of Tumladen by the Vala Ulmo, led his followers from Nevrast to establish
the Kingdom of Gondolin.
Yet while the Elves prospered, continuing to spread across Beleriand, the dark lord
Morgoth worked in the shadows, rebuilding his forces in Angband, as well as capturing
wayward Elves and corrupting them to act as his spies amongst the Noldor.
Nearly a century after his defeat at Dagor Aglareb, Morgoth sent an army of orcs to invade
Hithlum from the Firth of Drengist in the west, but they were swiftly defeated by the
Elves under Fingon.
Realizing his Orc based armies, were not enough to defeat his hated enemies, Morgoth then
worked to breed the race of Dragons, hoping to use them as a weapon of mass devastation.
In the year 260 of the First Age, the first of these creations, Glaurung the Father of
Dragons, left Angband without permission and attacked the Elves of Ard-galen, yet because
he was not fully matured, Fingon's archers were able to penetrate his skin, quickly driving
him back.
Though he was upset by the revelation of his secret project, Morgoth continued to breed
orcs, trolls and dragons, awaiting the day that he might renew his war of conquest.
During the years of peace in Beleriand, the Edain began to migrate into the west, made
up three human tribes descended from the Atanatari who rejected Morgoth's teachings in the
east.
The first to pass over the Blue Mountain was the House of Beor, who then made contact with
the Noldor Elf Finrod, who helped them settle in Estolad.
Continuing to develop a friendship with the Elves, the House of Beor soon moved further
North to establish themselves in Ladros, which was a part of Dorthonion, ruled over by the
sons of their ally Finrod.
The second tribe of the Edain were known as the Haladin, or the House of Haleth, who came
to know the Sindar Elves of Doriath, and were granted permission to settle the Forest of
Brethil, where they largely kept to themselves.
The third tribe, originally known as the House of Marach and later as the House of Hador,
were a tall and fair haired warrior people, who settled in Estolad and Ered Wethrin, before
moving to Dor-lomin and pledging their loyalty to Fingolfin.
Yet not all were interested in befriending the Noldor, with even some of their fellow
Elves resenting their presence in Middle-earth, remembering what it was like before the wars
with Morgoth and rising of the sun.
One of these Elves was the great Sindar blacksmith Eol who came to be known as the Dark Elf,
moving from Doriath deep into the forests of Nan Elmoth, where trees grew so large sunlight
did not touch the ground.
In Nan Elmoth he built his home and lived in relative solitude, using his great skill
to craft Anglachel and Anguirel, two black bladed swords forged from the metal of a fallen
meteorite.
In order to claim the Lordship of his this homeland he loved, Eol gifted Anglachel to
King Thingol who accepted it as payment.
Though he continued to hate their people, the Dark Elf married Aredhel The White Lady
of the noldor and daughter of Fingolfin, having found her wandering through the area and casting
an enchantment to ensure she could not find her way out of the forest.
Aredhel bore her husband a son he named Maeglin, who grew to be a gifted smith like his father,
often accompanying him on his travels to the Dwarven Kingdoms where they were considered
honoured guests.
However Maeglin and his mother did not share the love of darkness, and so eventually left
Nan Elmoth without permission, travelling to the hidden city Gondolin where Ardhel's
elder brother Turgon ruled as king.
Chasing after his wife and son, Eol was brought before Turgon who explained that the location
of their city must remain a secret, and so he was not permitted to leave.
However he then invited Eol to live with his wife and son in Gondolin as honored subjects
of the realm.
Eol refused to bow before the Elves who stole his peoples lands, and proudly chose death
for himself and his son, revealing a javelin he had concealed, throwing it at Maeglin who
stood nearby.
Yet Aredhel threw herself before him, and was struck by the projectile, eventually dying
from the wound.
In punishment, the King ordered Eol thrown off the high cliff of Caragdûr, but defiant
to the end, the Dark Elf used his final words to curse his traitorous son, condemning him
to suffer the same fate as his father.
After nearly 400 years spent rebuilding his armies, the Dark Lord felt ready to attack,
and so began the Dagor Bragollach, causing the Mountain of Thangorodrim to erupt in great
river of fire that destroyed the elven army besieging Angband.
With the way forward cleared, Morgoth's Lieutenant Glaurung, the now fully matured
father of dragons, led an army of Orcs, Trolls and Balrogs to attack the lands of the Noldor.
Although the Edain rallied to reinforce their elven allies, their armies were overwhelmed
by the ferocity and scale of the attack, with Morgoth's forces quickly killing Angrod
and Aegnor to conquer Dorthonion, before scattering the armies of the Sons of Feanor, at Lothlann
and Maglor`s Gap driving Maglor into retreat.
Fortunately, Maglor was able to lead the last of his men to Himring, where he helped his
brother Maedhros successfully defend his realm.
The dark lord's forces also attacked Thargelion leaving Caranthir to flee to Amon Ereb, and
breached the Pass of Aglon, prompting Celegorm and Curufin to retreat to Nargothrond, though
Maedhros eventually led his warriors to retake the pass.
Enraged by the slaughter of his people and allies in the North, King Fingolfin personally
rode to Angband and challenged Morgoth to single combat.
Though the Noldor King died in the fighting, he was able to wound Morgoth several times,
even stabbing him in the foot with his final breath, wounding the Dark Lord so badly walked
with a limp for the rest of his life.
With Fingolfin dead, rule fell to his first born son Fingon crowned the new high king
of the Noldor from his seat in Hithlum.
In the years that followed, Morgoth's attacks continued, with his lieutenant Sauron, leading
an army to capture the island of Minas Tirith in the pass of Sirion, trapping it's ruler
Orodreth and his uncle Finrod.
However the Elves were able to escape slaughter thanks to the intervention of the human Barahir,
Lord of the House of Beor, who engaged the enemy in the Fen of Serech, giving their allies
time to retreat further south to Nargothrond.
In gratitude for their help, Finrod gifted their leader the ring of Barahir, promising
to aid the House of Beor should they ever be in need.
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Sky Sports confirm Arsenal close in on deal to sign Dembele as Barcelona put him up for sale - Duration: 2:04.
Barcelona offered Ousmane Dembele to some of the top clubs in Europe before the World Cup, according to claims from Spanish journalist Gerard Romero
The media have linked Dembele to Arsenal for much of the summer, and Sky Sports suggest he's closing in on a move to the club
Whilst we should take those stories with a pinch of salt, it's definitely starting to seem like Dembele might be set for some kind of move
Romero reports that "the situation is not easy, the club (Barcelona) offered him to the great clubs of Europe before the World Cup
Let's see.".Dembele is also hinting at his unhappiness on social media. In recent days he's been 'liking' tweets saying things like "rejoin the Catalan team to train you idiot", and others questioning his attitude and calling him a "flop"
Of course, almost every player in world football must receive plenty of tweets like that on a daily basis
It's the fact that he's choosing to highlight the negative fans that makes it seem like it's affecting him more than usual
If Dembele does leave Barcelona, Arsenal would be likely just one of many clubs interested in his signature
The Gunners' advantage is that they actually need a player like the Frenchman.They could guarantee him game time, and a chance to reunite with some of his old Borussia Dortmund teammates
We'd have to see some really quick progress on the deal now though, with just days left until the Premier League transfer window closes
-------------------------------------------
王沪宁"失踪"后首露面延迟半月发布 一直低着头 - Duration: 8:57.
For more infomation >> 王沪宁"失踪"后首露面延迟半月发布 一直低着头 - Duration: 8:57. -------------------------------------------
Angers: Une fillette de deux ans survit à une chute du cinquième étage - Duration: 1:41.
Elle s'en est miraculeusement sortie… Une fillette âgée de deux ans est tombée vendredi du cinquième étage d'un immeuble situé à Angers (Maine-et-Loire), rapporte Ouest-France
La fillette, après avoir heurté une barre métallique inférieure, a terminé sa chute dans un buisson, expliquant ainsi sa survie
« J'ai entendu un grand boum » Ce sont les voisins qui ont donné l'alerte, après avoir entendu un bruit sourd
« J'étais sur ma terrasse, j'ai entendu un grand boum », a raconté Yohann à Ouest-France
D'après les premières constatations, la chute de l'enfant serait accidentelle
Elle aurait les côtes et les jambes cassées, a précisé le quotidien régional.
-------------------------------------------
金正恩难缠吗?栗战书:习近平也无可奈何 - Duration: 6:35.
For more infomation >> 金正恩难缠吗?栗战书:习近平也无可奈何 - Duration: 6:35. -------------------------------------------
Cách trồng đậu bắp tại nhà đơn giản hái mỏi tay vừa an toàn vừa tiết kiệm - Duration: 4:09.
For more infomation >> Cách trồng đậu bắp tại nhà đơn giản hái mỏi tay vừa an toàn vừa tiết kiệm - Duration: 4:09. -------------------------------------------
TET: "Undeliverable" By Ocalhoun [ MLP fanfic readings ] (Sadfic/Slice Of Life) - Duration: 6:55.
"Hello everypony, Snogwritts here!
Before I start this reading I'd like to let you all know will be gone for the weekend
so I'm uploading next weeks reading a little early.
I believe on Wednesday.
Anyways, other than that be sure to like and subscribe and enjoy the reading."
Dear Derpy,
I really want you to know I didn't mean those things I said about you back in flight school.
We were just kids, you know, and kids do that kind of stuff.
I know, I know, that's no excuse, not really.
Still, I'm glad you didn't take it too hard, I guess.
I mean, I hope you didn't take it too hard.
I'm not sure now.
What I mean is, I'm sorry.
You didn't deserve it.
–Still friends, Rainbow Dash
* * *
Hey, Ditzy Doo,
Remember that time you promised me we'd do a gig together?
With that weird guitar thing of yours?
I spent weeks disaster-proofing my setup, and I've armor plated everything.
We should be good to go, no matter what happens this time!
So, when are we going to get around to it, huh?
You'd better tell me!
–Stay cool, Vinyl Scratch
* * *
Dear Derpy,
Hey, remember that time we made muffins together?
Even though the oven exploded and then exploded again, and even though the Cakes banished
me from the kitchen for a week, I had tons of fun!
Who knew you could make jelly bean muffins?
I sure didn't!
Ooh ooh!
Two muffins are in an oven getting baked, and one says to the other, 'Gee, it sure is
getting hot in here!"
The other muffin looks at him and says "Woah!
A talking muffin!"
Ha!
It's funny, right?
Because muffins don't really talk.
I...
It's not the same, I know.
I wish you would come back so we could make more muffins and have more fun times.
I wish you'd come back even if we don't.
–Missing you, Pinkie Pie
* * *
Dear Mommy,
Mommy, where did you go?
Missus Carrot says you went on a vacation, but you promised me that you would take me
with you on a vacation soon.
Why didn't you take me?
She won't tell me where you went.
Sometimes I think they don't know.
I wish I knew where you went so I could go with you.
I drew a picture for you, but Missus Carrot said it would be better to put it on the refrigerator
than to put it in the letter, so I did.
I hope that means you'll come home soon and see it!
I miss you, Mommy.
I hope you'll come home soon.
–Love, Dinky Hooves
* * *
Miss Ditzy Doo,
You always were a ray of sunshine, brightening our office every time you came to deliver
the mail.
Our Tuesdays and Thursdays are a lot quieter now.
And, well, there's just something missing.
We miss you, Ditzy, we miss you more than we could ever have known.
–Please come back, Mayor Mare
* * *
Derpy,
Oh, we had the best of times, you and I.
The best of times.
We'll always have that, I suppose.
I just wanted to say, though...
I'm sorry.
I'm sorry I wasn't there for you.
I thought you would be safe when I left you here, safest place in the world.
Maybe it's just that you wanted to keep traveling...
I still hope you're safe, somewhere.
And I hope I'll see you again, someday.
–The Doctor
* * *
Dear Derpy Hooves,
Me and Bulk have been talking about putting another relay team together, not really for
competition, actually, just kind of, I guess, to have some fun?
We keep looking for a third member.
Rainbow Dash is too busy these days.
Well, I mean, she looks busy every time I think about asking her, so I haven't really
asked her yet.
But I'm sure she'd say no because she's too busy.
And...
I don't know.
It seemed like we worked well together when we had you with us.
We think, or I guess I think, that you could really bring the team together again.
So, maybe you could come back and practice with us?
I would really enjoy it.
But if you don't want to, that's okay, I guess.
I don't want to force you to come back if you don't want to.
–I miss you, Fluttershy
* * *
Dear Derpy Hooves,
Times have been hard in the office since you left.
Post Haste has been working double time just to make up for the backlog, and still letters
are piling up.
I'm getting too old for delivery routes, but I keep going as much as I can, just the same,
because there's nopony to replace me now.
I know I was hard on you sometimes for losing letters or winding up in the wrong city and
all, but it's okay, really.
We're all fallible, you know.
I know that better than most.
You didn't leave because I yelled at you, did you?
I really hope not.
Please come back, Derpy.
We need you.
And...
I miss you.
It's lonely in the office now.
Post is gone most of the day on deliveries.
There's nopony to talk to, and the place is just so... empty.
–Best Regards, Mister Zippy, Postmaster, Ponyville, Equestria
* * *
Dear Derpy,
It's been very quiet on the farm ever since you left.
Dinky asks about you a lot.
I wish I knew what to tell her.
The new chicks have hatched, and they're starting to show their grown-up colors now.
We have seven white, two grey, and one really neat speckled one.
Scruffy had her litter of puppies, too.
They're really cute, and I'm not sure if I should let Dinky have one or not.
She keeps asking me to let her keep one.
And I got that door you always complained about fixed.
It doesn't make that squeaking sound anymore.
I guess it was silly, really, to think that fixing the door would bring you back.
That's not the real reason you left, is it?
I would think you went off with that doctor again, but he comes by from time to time,
asking about you.
He says he doesn't know where you are.
I thought maybe you went off to find Dinky's father, but you know what?
He actually came back!
He said he'd heard rumors, that he worried about you.
He's actually here at the farm, taking care of Dinky now, imagine that!
Don't you at least want to see him being a good father for once?
Where did you go?
Why did you go?
Sometimes at night, when I can't sleep – I have a lot of insomnia these days – sometimes
I think you left because you thought Ponyville would be better off without you.
It isn't!
Ponyville needs you, Derpy.
We want you back!
And, well, I know I shouldn't say this.
A letter isn't the right time or place for this kind of thing.
But...
I just have to.
It's not just Ponyville that needs you, Derpy.
I need you...
I love you.
Please come home, Derpy, Please come home.
–Love, Carrot Top "Hello everypony, Snogwritts here!"
'Hope you enjoyed the reading, if so, be sure to leave a like."
"Oh yeah, if you haven't already, subscribe for more readings like this one every Saturday!"
"Alright, that's it for me, have a nice day, this is Snogwritts, signing out."
Thanks for watching! ^w^
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# 54 // We are selling our Defender // Why we are home // Raised on the Road - Duration: 12:06.
Hi guys ! Today we will explain why we came back home
Because we did not have time in the last video, too many emotions ...
and we replaced our def
do not worry it's not ours!
We are in les gorges d'héric not far from Béziers and Montpellier in the South of France
Clem is a little disappointed today because we are used to come here, but it's now mid August
and we are parked at the end of the parking
so just to get out of the parking we will have to walk an hour ...
let me show you his face
it does not matter let's go ..
did you idealize coming home?
i think i did...
This gentleman right there, is the famous uncle... Martin and Rose missed him a lot
valentin
We have to walk a lot to get to the natural pool where Clem wants to go ..
Because he wants to jump ... We have been living here forever... during the summer we never go to the sea because there are too many people ..
But I have the impression that the mountains are also starting to become very busy during the summer ..
I do not know where we will hide from the crowd soon ... maybe in South America
It's very difficult to climb to the top ...
let's go
the kids are tired, it's really hot
it must be about 38 degrees, it's very steep and we walk in the burning sun
and throughout the walk there are other natural pools
.. so they do not understand why I want to climb to the top
at the top it's the best place ..
yes we made it
it's so steep... but it's nice because
because it is possible to jump here, that's the first jump and then there is another one much higher
let's go valentin and me we are going to the top and jump!
some say it is 8m high, others say it is 12 .. it depends who you ask about it ..
we jumped 10x this afternoon
and i jumped for years ..
but every time we jump it's so scary ..
we feel like we are going to die and I can not stop myself
from screaming a little ..
the jump is extraordinary ...
I have nothing to say... it is excellent!
it was valentin's first time .. his hands are all red ..
we did not find one jump like this all over South America
so if you know one tell me about it in the comments .. but it's the highest jump I've ever done in my life ...
rose felt asleep in the car ..
she is still jet lagged.
we went to the lake to cool off
it's been a while since we didn't cool down ..
we love the forest!
to discover a lot of creatures!
we wanted to explain why we are here
why we came back to France
a few things made us want to come back ..
it all started with the awful situation in nicaragua
at the moment it is completely impossible to cross nicaragua
but in our case, to travel from south to north
you have to go through nicaragua, there is no other option ...
we had the opportunity to ship directly on Mexico or Miami
we considered it, we almost did it
our 4X4 is great for countries where it's hot
for South America & Central America
as we could not travel through Central America we thought we might as well bring it back to france
especially since the boat for France was as expensive as the one for mexico
weighing the pros and cons
we missed our family, we missed our friends ... we missed the food as well ...
we felt the need to recharge our batteries & see our loved ones
so as we change our itinerary
Central America is no longer on the agenda ...
we are going to mexico, guatemala and belize
for North America a 4X4 is not necessary ..
the roads are good so we don't think it is the perfect vehicle for North America
so we will sell it here ... that's why we are here
and then leave with another vehicle
we will not leave with another vehicle ...
we will tell you when it's time
the 4X4 is for sale, if you want to travel we advise you take a Defender
there is always a little war between toyota and land rover
I recommend defenders !
it's really the best 4X4
are you going to work at land rover? yes I am indeed !
during our 2 months in France we will
continue our videos
every Sunday and sometimes a second one during the week
we have planned to travel a lot around Europe and france
we will go to paris, amsterdam, rotterdam, london ... spain
we have a lot of projects and we will show you them in our sunday videos
we are very happy to be here
we realize how beautiful France is
even though we are all ready missing south america
We wish you a very nice Sunday and we'll see you soon!
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美中贸易战再升级 库德洛:川普不会退缩 - Duration: 4:48.
For more infomation >> 美中贸易战再升级 库德洛:川普不会退缩 - Duration: 4:48. -------------------------------------------
波妞不穿衣服到处跑 咘咘嘬手指扮性感 贾静雯吐這是要幹嘛 - Duration: 2:10.
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Speed addict Donald Campbell's lethal Bluebird rises again - Duration: 3:33.
Fifty years after it disintegrated in a spectacular crash, the jet-powered Bluebird hydroplane that claimed the life of record-setting speed addict Donald Campbell has been rebuilt and re-launched
The sleek craft was successfully launched on a loch on the Isle of Bute in Scotland on Saturday as his daughter, Gina, looked on
Campbell, 45, died on Coniston Water in January 1967 when the boat, travelling at more than 300mph, flipped into the air and disintegrated as he attempted to beat his own record
Scenes were tense as the team struggled to get the Bluebird K7 into the water at Loch Fad, but the renovated craft was afloat before 4pm local time
Project manager Bill Smith, who has worked on bringing up the wreck and restoring it for 22 years, hailed the achievement
"It was like someone was making a Donald Campbell movie and they'd left a prop bobbing around – it was pretty good," he said
"I had a big jump up and down, a clap on the back, but I wasn't going to burst into tears or any silliness like that
" Campbell's body, with his race suit still intact, was pulled from the lake's depths in Cumbria, north west England, in 2001
Volunteers have worked to restore the boat to near its original state, but they said the engine had to be replaced
The team hopes to make full displays in a fully-completed vessel a year later following Saturday's flotation test
Having broken eight world speed records on water and land in the 1950s and 1960s, Campbell was attempting to break his own water speed record of 276mph when he was killed
Campbell, the son of speed record breaker Sir Malcolm Campbell, was posthumously awarded the Queen's Commendation for Brave Conduct
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