An Giang info: Youtube daily report Sep 23 2018

Hello, we are VERIVERY!

Tomorrow is the one of big traditional holiday in Korea, Chuseok.

We hope for your happy and great Chuseok to make a wish upon the bright full moon and eat delicious food with love family.

And we also need your attention and support for our first reality show 'NOW VERIVERY' that has been stared to broadcast in this week!

Enjoy you Chuseok, Everyone!

Then, we were VERIVERY! Thank you!

For more infomation >> VERIVERY가 전하는 2018 추석 인사 메시지 - Duration: 0:41.

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赤井想要用仰式游過日月潭?! | 南投 - Youtuber泳渡日月潭 | VLOG - Duration: 10:35.

For more infomation >> 赤井想要用仰式游過日月潭?! | 南投 - Youtuber泳渡日月潭 | VLOG - Duration: 10:35.

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Plaisir & Diète | 3 RECETTES HEALTHY A EMPORTER | (idées repas) | #recipe #calories #wrap #porridge - Duration: 13:05.

enough blabla, as you heard it's back to school

so hello to all the greedy and welcome to enjoying and dieting in the same plate

today a video a little more special and a video you have asked a lot on my Instagram

it's three meals that you can eat at work or at school while respecting your diet

and staying healthy there may be a little bit of flexibility but we'll see that later

so I'll first introduce you a breakfast

a breakfast that you can eat on the way to school or work

or at work why not for the more adventurous of you

and besides that I will also present you a healthy lunch

that you can also do for your work

and that also takes very little time to do

and on top of that I will also present you a snack

you can also eat at 10am if you want

so without further ado go into the kitchen and change a little all these clothes

because these glasses do not suit me at all

let's go !!

we find ourselves in my kitchen for the cooking part

and here for that there will not be much cooking as I told you ...

it's going to be fast and it's very convenient to do

you do that in the evening you do not have to do it the same day

and then the next morning when you get up

everything is in tupperware / packaging and you just have to put it in a bag and take it to work

enough talking, let's go to ingredients for recipes

take a rectangular dish that goes in the microwave in which you will put 40gr of oatmeal

then I put 10 g of cocoa powder here unsweetened but you can also put some

cinnamon, peanut butter, whatever you want

add about 400ml of water

you mix well everything then direction the microwave for three minutes

once the three minutes have passed you mix a little, you see that it has already hardened

and once it's well mixed

you will put it back in the microwave for another minute

and then you mix and you see the texture that it has

if you have the same texture put it again 30 seconds to a minute

depending on the texture you get

once you get a texture like this

you add either frozen fruit in it or nothing at all but

the best it is frozen fruits like that it brings you vitamins and you must not bring your fruit with you

you put them in and you get them in and you let it sit in the fridge

for a whole night or well at least for 2-3 hours

now for the second recipe we will make

pprotein bars without protein powder and all-homemade

we put 50g oatmeal, two egg whites

100g yogurt or cottage cheese 0% to avoid calories

then sweetener here I put liquid sweetener

you can put powder and baking powder

as well as cinnamon or peanut butter or cocoa ...

then you put in the microwave for three minutes and that's it what you get

you cut them in half or you take them like that it depends on your dish

and you let cool at least one to two hours before putting them

in a package for the next day

for the third recipe we will make homemade wraps

if you do not want to make them homemade

you can also take wraps from trade but it's + transformed

here I put 200g of spelled flour but you can also put any flour

I put 40 grams of white cheese 0%, 1 pinch of salt and 100ml of boiling water

you mix everything well with a spatula for 4-5 minutes

until the dough has a little hardened

if it does not harden enough add another five to ten grams of flour

then when you get a good dough ball with, you put it in the fridge

during 30-60min

during this time you can make a tuna salad but without mayonnaise

it's weird to hear but it's also very good

you put your can of tuna that you rinsed beforehand into the water

because it's very salty, with 100g 0% yoghurt and spices

you mix everything and once it's wet like a tuna salad

you let it cool in the fridge until the wraps are ready

once the time is past you

put your wraps dough on flour is the first version

you can also do the second version that I show you now

on a nonstick plate that allows that it does not stick

you put some flour and you crush and you can do it with a roll

or with a bottle but try to rinse it before

then you cut the dough into 4

you form 4 wraps with this so one by one you roll them very thin

the finest you can and try to always have a round

once it's done

you will heat a frying pan over medium heat and you will put your wrap in it

for three minutes more or less and once it's done, you flip it

and cook it again for two minutes and you do the same for the 4 wraps

and if you are lazy you can simply buy commercial wraps

it will be a little more transformed but calorie level it will be similar

once the wraps are done we will garnish them

for that we puts half of the tuna,

here it was a can of tuna 150gr so we put half in the wrap

with tomatoes and cucumber because it's low in calories and it brings water and vitamins

in addition to that I add spicy hot sauce but this it's not mandatory

then you close your wrap as I do here

and either put it in aluminum overnight

either you put it in a box that you close well until the next day

we're done in the kitchen so now we will taste

but before that I will explain a little what you can do with these

and the nuances you can bring if your diet has more or fewer calories

here I arranged for the preparations to be quite low in calories

as you requested

because I know some people do not have as many calories as me and

so I arranged for the breakfast + lunch + snack

are together at less than 1000 calories

in fact I even tried to arrange for less than 300 calories in each meal

now for breakfast we have 218 calories 29g of carbohydrates

5 g of fat and 8 grams of protein it's pretty low in protein but

you can add yoghurt on it

like that you have your dose of protein

for the morning which is quite important which will come back around 350 calories

but it will not even exceed 1000 calories for breakfast, lunch and snack

so if you even have a 1500 calorie diet it's quite doable

then we have the lunch that has

296 calories 38 grams of carbohydrates with the wrap,

2 grams of fat because the tuna was not oil so it did not bring lipid

and thanks to the yoghurt instead of the mayonnaise we have very few sources of lipids

and there is 29gr of protein so here again you can do two wraps if you have a bigger diet

then we have the snack that includes 292 calories 29gr

of carbohydrate 4gr of fat and 27 grams of protein

so we have a good dose of protein

if you train after the snack or just before the snack and after the dinner it is optimal

because the proteins around these meals are really good and there is a good dose

I want to clarify that in this video there is very little fat but of course beside that

I prefer to eat peanut butter

or peanuts or avocado ... and I eat them in the morning or in the evening but here as you wanted

low calorie examples I was not going to add lipids

because they go up very quickly in calories so that's the food turn

we have for less than 1000 calories and there is way to enjoy

you can add a little flexibility if you practice this diet otherwise

all the ingredients I used are more or less unprocessed except for flour

and you have your protein and your carbohydrates,

you still have to eat the fats you can eat at night

with your evening meal and the calories that remain

and in addition to that there are vitamins, fiber and everything you need

the first thing I'm going to test it's going to be porridge revisited in a cold way

you can take in a tupperware

usually I'll maybe put some yoghurt on top

so you can do the same whether you take with you to work or you cover it like that

just before you go to work and then you eat it like that

at work like that you'll have bunch source of protein for breakfast

because the proteins for breakfast is important for

protein synthesis if you play sports and after a 8h fast during when you sleep

proteins are important

Let's go for a try !

as you can see it's pretty compact and we have a little raspberry in addition

so if you like it when it's very sweet you can add a little bit

sweeteners in it ... here I like it when it's like that especially when there are raspberries

it's really good and like you see it's pretty compact there is a hole

that has formed and you can continue to eat it like that ...

me that's what I'm going to do even if it's not breakfast

I'm going to eat it because it's super good and it's not very caloric

then let's go to the test of the lunch... here for the lunch I did

two wraps but you'll have enough with one it's just that I personally have a lot of calories

and as you saw the breakfast was quite low calorie for me

so I do two and again here we do not get too high in calories

everything is homemade so it's very little industrialized, just a little flour

look at that you have your vegetables

your source of carbohydrates and your proteins

frankly for something healthy it's really FIRE

as would say FastGoodCuisine

frankly you can eat that 2-3 days a week you do not be bored

and tuna where I did not put mayonnaise and I used yoghurt instead you do not feel it

because the tuna is already salty enough so do not worry it'll do the trick

let's go to the third recipe

to finish we have the protein bar and here the recipe allows to do two bars for only300 calories

as you saw just before...and you can either eat it as snack at 10am and 4pm

or eat two at once like I would do

so we're going to taste that ...

it tastes well the cinnamon, it's very good

if you do not like cinnamon you can do other options

cocoa, peanut butter, ...

see you when i finish

and here we are already at the end of the video

if you like this kind of content

in which I share a compilation three or four recipes, for example

for breakfast or for at work like this or as an appetizer

or other things like that let me know in the comments down below

I will do my best to do it again if it please you

I hope you enjoyed this video,

if that's the case you can hit the like button and even subscribe

see you later for another recipe or another video !!

For more infomation >> Plaisir & Diète | 3 RECETTES HEALTHY A EMPORTER | (idées repas) | #recipe #calories #wrap #porridge - Duration: 13:05.

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Voici comment l'eau au citron peut guérir votre corps - Duration: 5:38.

Quelle boisson est incroyablement facile à faire, qui maintient la peau éclatante, aide à la digestion,

à la perte du poids et à combattre plusieurs maladies ? Non ce n'est pas un élixir magique qui n'existe que dans les contes de fées.

Il s'agit bel et bien de l'eau au citron ! Le citron est riche en bienfaits, et en particulier, il est une excellente source de vitamine C.

Une tasse de jus de citron frais fournit 187% de votre dose quotidienne recommandée de vitamine C.

Le citron offre également une bonne quantité de potassium, de magnésium et de cuivre.

Comment préparer l'eau au citron ? Ce que vous devez faire, c'est de bouillir de l'eau, puis laisser refroidir.

Coupez quelques citrons bio en tranches et pressez un citron pour en extraire le jus, ensuite mettez le jus et les tranches de citron dans une carafe et versez dessus l'eau et laissez dans le réfrigérateur.

Si vous n'avez pas de citron bio, lavez-le avec de l'eau et du vinaigre pour éliminer toute trace de pesticides.

Commencez votre journée avec cette boisson rafraîchissante et saine.

Vous devez la consommer à jeun, elle fournira à votre corps des glucides, du phosphore, du potassium,

des flavonoïdes, des antioxydants et de la vitamine B et bien sûr de la vitamine C.

Avantages de l'eau au citron; Pour une boisson aussi simple, la liste des bénéfices est impressionnante.

Aide à la digestion et à la désintoxication; Parce que la structure atomique du jus de citron est semblable aux sucs digestifs trouvés dans l'estomac,

il pousse le foie à produire de la bile, ce qui aide à maintenir une bonne circulation des aliments dans votre tractus gastro-intestinal.

L'eau au citron aide aussi à soulager l'indigestion et les maux d'estomac.

Les acides contenus dans le jus de citron favorisent une meilleure absorption des nutriments, ce qui signifie moins de ballonnements.

L'eau au citron favorise les fonctions enzymatiques dans votre corps, en stimulant le foie et en éliminant les toxines.

Parce que c'est un diurétique, alors il se peut que vous vous retrouviez à utiliser les toilettes plus souvent,

en aidant les voies urinaires à se débarrasser de tous les éléments indésirables. Tout cela aide à détoxifier le corps.

Augmente l'apport en vitamine C; Puisque votre corps ne produit pas de vitamine C par lui-même,

il est important d'en consommer suffisamment à partir des aliments et des boissons que vous ingérez. Heureusement, le citron est riche vitamine C.

Quels sont les avantages d'avoir assez de vitamine C ? La vitamine C stimule la production des globules blancs essentiels au bon fonctionnement de votre système immunitaire.

En tant qu'antioxydant, la vitamine C protège également les cellules contre les dommages oxydatifs.

De plus, obtenir suffisamment de vitamine C aide le système immunitaire à combattre le rhume et la grippe.

Excellente source de potassium; Le potassium aide dans la fonction nerveuse et cérébrale.

Pour un cerveau et un système nerveux en bonne santé, vous devez vous assurer que vous consommez des aliments riches en potassium.

Elle vous aide également à améliorer la santé du cœur en normalisant la tension artérielle. L'eau au citron vous donne une bonne dose de potassium.

Rajeunit la peau et guérit le corps; Les antioxydants trouvés dans l'eau citronnée ont une double fonction.

Ils combattent les dommages causés par les radicaux libres, gardant la peau fraîche et jeune.

Avoir suffisamment de vitamine C permet également au corps de produire du collagène, essentiel pour la fermeté de la peau. Il lisse en fait les lignes du visage.

Dans une étude récente publiée dans l'American Journal of Clinical Nutrition, consommer régulièrement de la vitamine C conduit à une peau plus jeune et à moins de rides.

Aide à perdre du poids; Boire régulièrement de l'eau au citron peut vous aider à perdre des kilos.

Le citron contient de la pectine, un type de fibre couramment trouvé dans les fruits.

La pectine vous aide à vous sentir rassasié plus longtemps, ce qui signifie que vous allez manger moins tout au long de la journée.

De plus, l'eau au citron permet de garder votre corps hydraté.

Aide à réduire l'inflammation; Boire de l'eau de citron sur une base régulière contribue à diminuer les niveaux d'acides dans votre corps.

L'inflammation est causée par des niveaux élevés d'acide dans le corps.

L'inflammation articulaire est principalement causée par un taux élevé d'acide urique dans le sang.

En prenant de l'eau au citron, vous éviterez cette hausse, ce qui réduira l'inflammation des articulations.

Mise en garde : Il est déconseillé de consommer de l'eau au citron pour les personnes qui souffrent de troubles rénaux ou biliaires, ainsi que des brûlures ou ulcères d'estomac.

N'oubliez pas que l'eau citronnée doit être prise en cure 2 à 3 fois par an et non de manière continue.

For more infomation >> Voici comment l'eau au citron peut guérir votre corps - Duration: 5:38.

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Cedar Plank Trout - How To Cook Trout - How To Cook Fish On The Grill - Duration: 7:59.

what's up everybody this is lyle with no hippie BBQ what I'm be doing in this

video is we are going to be making some cedar plank trout this is a recipe that

we are going to keep very simple with rainbow trout or brown trout we're gonna do a little marinade let it sit on

it for about 30 minutes then we're gonna get it out on the grill on our cedar

plank the first thing I need to do to get this fish recipe hooked up is we're going

to go ahead and make our marinade this marinade goes what I've done is I've

already put the juice of a half of a lemon in our Bowl here we're gonna hit

it with some olive oil I don't have any specific ingredients on this we're just

gonna be eyeball on that get some olive oil in there I have some fresh dill that

I had frozen we're just gonna go ahead and throw that in a little pepper salt

and we're just going to mix now first thing I'm gonna do is I'm gonna go ahead

and kind of trim this up a little bit so I'm just gonna kind of square this trout off

at the end and this is gonna go to my dogs they always love it when I cook

some fish we're just gonna kind of come down here and square this up now this is

a little super thin just a little bit right here so I'm gonna kind of square

this up and then we're just going to kind of cut this into two portions right

here

kind of almost looked the same for each one of these let's take a look so I'm

going to square it up this is for my dog boom our dogs put that there come down

here just kind of square this right on up and I could probably cut this in

three but let's just go ahead and cut this in half as well get this in here

got our marinade just get this on and I'll brush it on even when we're doing a

fit even matters ya'll brush it on even but this is gonna go in the refrigerator

for about 30 45 minutes while I go ahead and get my grill heated up oh I have my

charcoals lit our grill should be ready to grilled fish in about 30 minutes and before we

get out there I want to kind of talk about what we're gonna do with this trap

now we already mentioned we're going to be using a cedar plank method on it and

there's a few different things to know about cedar plank fish before you do

it's your first time first of all soak your plank for a minimum of an hour okay

so we've done that it's been in there about five hours second about these are

not reusable let me say that again these are not meant to be reusable so there's

a few different ways you can do it now if you want a more mild flavor right

before you get your trout out on the grill what you would do is go ahead and

put it on this cedar plank and put it out there at the same time that's really

not going to give you as much flavours what I'm looking for on this what I'm

looking for is we're gonna throw trout plank directly over the coals and we're

gonna start getting it charred up once it comes up to temperature and once it

starts looking like really kind of darkened on the edges and everything

where you hear the wood crackling we're gonna go ahead and get our trout on it

and what that's going to do is it's going to bring in all kinds of play

right now as far as this trout goes we did go ahead and pour our marinade over

the top of it now what I'm going to do is we're just

going to go ahead and flip our fish over meat side down just to make sure that

all that goodness is in contact with the flesh of the trout now we have our coals

coming pretty good what we're gonna do is get our planks on here

and like I said we're gonna want these planks to get to the point where they

start crackling and even getting kind of a little bit of a dark and black look

around the edges of it before we get our trout on here probably gonna take five

to seven minutes for that board to start getting to that point where it's

crackling out there on the grill so we're gonna do is go ahead and flip our

fish over and get rid of any obviously real thick pockets of dill and just the

real thick part so just thin we're good to go and what I've done is I cut up

some lemon slices and we're just gonna go ahead and put one slice on per trout

portion and we'll get this on those planks as soon as those planks are ready

for us so words are getting right where we want they're starting to crackle just

get one on one side one on the other side now we're gonna go ahead and get

our fish in on the planks

alright look they got just enough planks

now see that smokiness that's coming up from them planks is gonna permeate this

trout I'm gonna go ahead and shut this down I'm actually going to shut down the

Vince a little bit so hopefully we'll be cooking kind of in that 350 degree range

once I shut everything down this trout at about 375 degrees we're about 10

minutes in I'm gonna go ahead and check it technically we could go ahead and eat

this grilled fish right now it's not quite as firm as I'd like so I'm gonna let it go about

three more minutes and we'll pull this trout off and should be good to go by then

perfectly after about 16 minutes I'm gonna go ahead and get these off the

grill take them inside and taste it

trout is done nice very simple recipe let me get to this shrubbery off here

and get into this taste test now I did leave the skin on this smoked trout I'm not going to

eat the skin not my favorite thing to do but let's just get into this

it's been a good ten years since I've had grilled trout I mean this is kind of

reminded me of almost like a mild salmon in a way either way delicious that's it

anyway go get you some cedar planks throw some fish on it and Grill it

How to grill trout. how to fillet and cook trout

For more infomation >> Cedar Plank Trout - How To Cook Trout - How To Cook Fish On The Grill - Duration: 7:59.

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Récurrence : Qu'est-ce qu'un raisonnement récurrent ? - Duration: 6:25.

For more infomation >> Récurrence : Qu'est-ce qu'un raisonnement récurrent ? - Duration: 6:25.

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台湾お土産の大定番！めっちゃカワイイパイナップルケーキ!!（有中文字幕） - Duration: 4:32.

For more infomation >> 台湾お土産の大定番！めっちゃカワイイパイナップルケーキ!!（有中文字幕） - Duration: 4:32.

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BIGGER (2018) - Türkçe Altyazılı Resmi Fragman | Arnold Schwarzenegger, Victoria Justice - Duration: 1:38.

For more infomation >> BIGGER (2018) - Türkçe Altyazılı Resmi Fragman | Arnold Schwarzenegger, Victoria Justice - Duration: 1:38.

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Proverbs hugely used in English with Bangla example sentences |Part 1|44 most important |common - Duration: 11:18.

For more infomation >> Proverbs hugely used in English with Bangla example sentences |Part 1|44 most important |common - Duration: 11:18.

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Prince Harry pris en flagrant délit de vol! Mais il est pardonné - Duration: 2:15.

Le prince Harry a été surpris en flagrant délit de vol ! Mais il est tout pardonné : c'était pour goûter la nourriture de sa femme Meghan Markle avant tout le monde...

Ce jeudi 20 septembre, Meghan Markle a tenu à remercier toutes les femmes qui ont écrit le livre de cuisine, Together : Our Community Cookbook,

dont les bénéfices seront reversés aux familles des victimes de l'incendie de la tour Grenfell.

La femme du prince Harry les a invitées à Kensington Palace en compagnie de son mari et de sa mère, Doria Ragland.

Mais pendant la photo officielle de l'évènement, le prince Harry a attiré tous les regards de manière plutôt cocasse.

Le frère du prince William a voulu profiter de ce moment de flottement pour aller chaparder des samosas sur la table où toutes les invitées venaient de préparer des spécialités.

Même s'il a joué les innocents en se mêlant à la foule, le prince Harry a été pris la main dans le sac et a provoqué un fou rire général.

La scène n'a pas échappé aux journalistes présents, qui ont tout filmé à l'image de Chris Ship de la chaîne britannique, ITW News.

Décidément, le prince Harry a toujours gardé cet esprit chenapan qui l'a toujours caractérisé.

Il faut dire que le deuxième fils du prince Charles est beaucoup moins sage que son grand frère.

Un peu plus tôt, le prince Harry est apparu subjugué quand sa femme Meghan Markle a pris la parole pour prononcer un discours vibrant.

Elle a échappé de peu à un accident vestimentaire à cause d'un vent trop récalcitrant mais elle a pu prononcer d'un trait ses jolies paroles de remerciements : "Je suis particulièrement reconnaissante parce que c'est mon premier projet,

Et merci à tous ceux qui ont oeuvré dans l'ombre, parce qu'il a fallu du monde pour y arriver." alors j'apprécie votre soutien quant à ma vision et à le voir forme.

For more infomation >> Prince Harry pris en flagrant délit de vol! Mais il est pardonné - Duration: 2:15.

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LegendsTube #1 - Benjamin Bennett - Duration: 3:59.

For more infomation >> LegendsTube #1 - Benjamin Bennett - Duration: 3:59.

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"Thiền Động" và Con người hiện đại - Duration: 2:26.

Công việc tôi đang làm

là giúp bạn có được sự tỉnh thức, và đó là thứ mà cuộc sống hiện đại đang mất đi.

Hầu hết các bạn đang dành phần lớn thời gian của mình cho công việc, thậm chí bạn chỉ ngủ 6 tiếng/ngày và làm việc tận 18 tiếng.

Đó là cách bạn đang sống. Bạn càng thành công thì bạn càng phải bỏ nhiều hơn thời gian và năng lượng vào đó.

Một cách nào đó, bên trong bạn trở nên căng thẳng, mệt mỏi, kiệt quệ.

Tôi tự hỏi thành công này có ý nghĩa gì khi nó không mang lại cho bạn sự thanh thản, niềm vui, hạnh phúc.

Tại sao phải làm việc một cách vất vả? Sao không đơn giản là làm việc và tận hưởng công việc.

Sự vất vả đâu cần thiết.

Thỉnh thoảng tôi gặp và trao đổi với nhiều người ở nhiều công ty

Họ bảo, "Tôi mà cứ thư giãn thì lấy ai ra làm việc?"

Họ cho rằng thư giãn có nghĩa là chậm lại

và không quan tâm điều gì cả.

Thật buồn cười khi chúng ta nghĩ về tất cả những điều đó

chúng ta cho rằng mình cần phải nghiêm trọng

và cần phải lo lằng để đạt được kết quả hay thành tựu nào đó. Tôi không cho rằng lo lằng là cần thiết chút nào. Bạn có thể cực kỳ năng động, đầy sức sống

và bạn vẫn có thể thư giãn. Tôi sử dụng rất nhiều phương pháp thiền động OSHO

Các phương pháp này bắt đầu với vài hoạt động cường độ cao giúp

bạn giải phóng những mệt mỏi căng thẳng mà bạn luôn mang trong người

Một khi chúng được giải phóng, bạn sẽ có thể thư giãn rất dễ dàng. Vì vậy công việc của tôi dựa trên sự tỉnh thức. Sự tỉnh thức không phải là kiến thức,

nó là sự trải nghiệm chính cơ thể của bạn

và qua đó bạn cảm nhận được những gì đang xảy ra trong chính giây phút hiện tại,

và ngay tại giây phút đó

nếu có điều gì đó đang chệch hướng, bạn có thể ngừng lại ngay. Nếu mọi thứ đều ổn, bạn có thể tiếp tục.

Sự tỉnh thức chính là giải pháp.

Bạn không thể gặp bất kỳ vấn đề nào nếu bạn tỉnh thức.

Khi bạn yêu công việc của mình và bạn hạnh phúc với những gì bạn đang làm, tức làm bạn đang hiện diện ở đó.

Cuộc sống cứ trôi qua và bạn sẽ bỏ lỡ nó nếu bạn không tỉnh thức.

For more infomation >> "Thiền Động" và Con người hiện đại - Duration: 2:26.

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s1mple : "Cela représenterait beaucoup de gagner ce Major" – FACEIT London Major 2018 - Duration: 6:25.

For more infomation >> s1mple : "Cela représenterait beaucoup de gagner ce Major" – FACEIT London Major 2018 - Duration: 6:25.

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Comment SÉCURISER vos PRONOSTICS TENNIS ? - Duration: 6:07.

For more infomation >> Comment SÉCURISER vos PRONOSTICS TENNIS ? - Duration: 6:07.

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Empathize Live(공감라이브): Onestar(임한별) _ The Way To Say Goodbye(이별하러 가는 길) Part.2 - Duration: 2:25.

On my way to say goodbye to you

It is a fine day

On my way to remove you

Without any notice

The sudden breakup

May give you a very hard time

I'm sorry

I won't do love again

I lie and you are crying

I leave you behind coldly

Now, let's say good bye

Good bye

Please forget everything as if you're showing off

Please live a better life

Something that I couldn't say to you

To hold me

As much as we loved each other, it hurts

My love that I'll miss madly

This is who I am

A mean coward

I make you cry

I pray for your happiness again

Now, let's say good bye

Good bye

For more infomation >> Empathize Live(공감라이브): Onestar(임한별) _ The Way To Say Goodbye(이별하러 가는 길) Part.2 - Duration: 2:25.

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Theory Video #1 No More Dream/BTS - Duration: 4:04.

For more infomation >> Theory Video #1 No More Dream/BTS - Duration: 4:04.

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WE MET UP10TION IN COLOGNE [VLOG] - Duration: 17:46.

For more infomation >> WE MET UP10TION IN COLOGNE [VLOG] - Duration: 17:46.

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2nd Shift 23 September Railway Group D Exam,RRB Group D Exam 23 September,Railway Paper,Railway Exam - Duration: 4:34.

For more infomation >> 2nd Shift 23 September Railway Group D Exam,RRB Group D Exam 23 September,Railway Paper,Railway Exam - Duration: 4:34.

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Comment être CRÉDIBLE ? - Duration: 7:29.

For more infomation >> Comment être CRÉDIBLE ? - Duration: 7:29.

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The Best of the Olympic Twins | The Olympics On The Record - Duration: 6:43.

If human cloning ever becomes more than science fiction,

there's little doubt that Olympians will be

near the top of the list.

Imagine a pool full of Spitz.

Or Bolt taking on Bolt.

It might seem like fantasy, but I have a surprise for you.

You've seen plenty of clones at the Olympics already.

In a cunning effort to defeat science,

nature gave us identical twins.

And what's better than one great athlete?

Two identical ones.

For example, let's have a look at New Zealand sisters Georgina

and Caroline Evers-Swindell.

That's Georgina at the back...

or front. Whichever one is Caroline, Georgina's the other.

They had won gold in Athens 2004

and were hot favourites to retain the title in Beijing.

But they would be pushed all the way in the final

by German pair Annekatrin Thiele

and Christiane Huth,

who aren't even related, let alone twins.

It was the tightest of races and, just like twins,

the boats were impossible to separate at the end.

And it looks like Germany has just a slight lead.

Don't be fooled by the camera angle.

This is desperately close. It's such a small margin.

New Zealand are right there with them.

You can't tell them apart.

This is going to be really tight at the end.

They're coming up to the finish,

and...who's got it?

This is going to be so close.

It depends on who gets

the stroke at the right time. Who is it?

They're really tight.

But after an agonising wait, the judges announced that...

the doppelgangers had done it,

which is confusing because

although doppelgangers is a German word,

it was the New Zealanders who had won.

After 2,000m, the boats were separated

by less than 5cm.

But if you think twins are dominant on the water,

wait until we get in it.

At Barcelona in 1992,

both gold and silver in the duet synchronised swimming

went to sets of identical twin sisters.

You might think that looking identical is probably

the biggest challenge in synchronised swimming.

But, like most Olympic sports,

it's a lot harder than it looks.

Hold tight, because at some point

they actually get in the water,

where these dance moves do become

a lot more complicated.

You know, wearing these things isn't so bad.

Yeah. Pinches a bit, though.

Competitors have to match each other's movements

while holding their breath for incredibly long periods

and remaining relatively stationary.

But American twins Karen and Sarah Josephson

had a habit of making it all look very easy indeed.

They were silver medallists

at the 1988 Seoul Olympics and hadn't lost

a single competition since, making them red hot favourites.

But the Canadians were not to be outdone

and they had their own set of twins -

Penny and Victoria Vilagos.

So it was America versus Canada, twins versus twins,

eight arms, eight legs,

four bodies, two faces.

Who would win?

The Josephson sisters went first

and delivered a superb display of synchronisation.

They blew the judges away,

earning a near perfect total score

of 99.600 points.

The Canadian pair followed.

It was a thing of beauty.

But beauty is always fleeting.

Their 99.040 was good enough to claim silver,

and create one of the most

bewildering podiums you'll ever see.

Believe it or not, pairs of twins

had taken gold and silver

at the same Olympic event before.

The other occasion was in Moscow in 1980.

This time, the twins were men in the coxless pairs rowing.

Defending champions were

the Landvoigt twins of East Germany,

who had taken gold in Montreal in 1976.

Their closest rivals at the Moscow Olympics

were Russia's Yuri and Nikola Pimenov - also twins!

The battle was an intense one

but on their home stage,

the Pimenovs' efforts were in vain

and the Landvoigt twins won again,

continuing a record so remarkable,

you have to look twice to believe it.

Twins seemed to be the official theme of the Moscow Olympics,

because...

It was hard to tell them apart in the Olympic village.

Anatoly is on the left and Sergei is on the right...

unless it's the other way around.

But generally speaking, it's not important.

Both the twin Bilohlazov brothers

made the finals in the freestyle wrestling tournament.

Anatoly is the older,

born a quarter of an hour earlier than Sergei.

Luckily for the judges,

they never faced off against each other,

differing weight categories keeping them from meeting.

The Bilohlazov brothers won both golds -

Sergei in the bantamweight division...

It's Anatoly's turn now.

..and Anatoly in the flyweight.

For the first time in freestyle wrestling history,

twins became Olympic champions.

Anatoly and Sergei, Sergei and Anatoly -

in general that isn't important.

They are the twin Bilohlazov brothers.

Also in Moscow, sisters Sonia Robertson and Sandy Chick

played a key part in taking Zimbabwe's field hockey team

to Olympic gold too.

It's not just Moscow, though. It seems twins have

a genetic predisposition to winning Olympic medals.

So it appears two is better than one

when going for Olympic glory.

For more infomation >> The Best of the Olympic Twins | The Olympics On The Record - Duration: 6:43.

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Gilgamesh NO EVENT CE LV.90++ Nero Fest (English subs) [FGO] - Duration: 13:13.

Let's go for

Gilgamesh ! We'll see if we can beat him on the first try

Soooo, "tryhard" yes we're actually tryharding

This is going to be hard people...

Should i use Necromancy ?

Remember, i won the "hassan quest" thanks to it !

- Really ? - Yeah, seriously dude

Gilgamesh let's go !

1,500,000 ? Not 1,800,000 as you said

- It was 1,800,000

- EXCUSE ME ?

Dude, i'm so done with these gimmicks

Like, everytime your NP bar get fucked up !

- That's why earlier i wanted to say to not use Kaleidoscope on Mash but...

- Wait, it's horrible...

10 turns ?!

So, actually, my 2 mains DPS can't deal damage with their NP...

Nice, really nice. In fact, we've lost already

How many times is he going to crit ?

Everytime or what ? - Everytime

- Sure, why not...

- 1300 ?!

Dude this debuff legit destroy all of the NP damage

Goodbye guys

Why doesn't he take it easy like against Shirou ?

No EA and shit...

- We don't do the same mistake twice - uhh

God, Mash

Wait it's for ALL servants ?

- Of course !

- This dude answer me "of course" as if it was ok

This debuff is scandalous ! - You're fighting Gilgamesh

- If he's using charisma in addition of the other automatic attack buff

We won't be able to do a thing...

Look at these damages !!

Holy shit

- Mash almost died in one turn

- 150 hp, it's a miracle, she will be able to use her NP and stuff

You're about to see a Waver disappearing

I think Gilgamesh is magician

- "Hum, Gate of babylon ?"

"Now, i will make this person disappear !"

He's hitting Cu again...

- 1,000,000 HP, you got this

Strange, it make me remember of the anime, when Heracles is fighting Gilgamesh

- Ooh, cute critical hit ! But yep you're right

Hiting for -3 though

Oh, the defense debuff didn't work ?

I'm starting to realise how hard it's going to be without NP

Ok, i know the trick to win now

- 46 000...

Good job Georgios

Honestly, It's a really cool fight

Aaaaah Nice try...

-133...

WHAAAAAAAAT ? EXCUSE ME ?

It's legit impossible bro

4 hours later...

Ok let's go

We can start with some good damage here

Only one crit come on

Thank you for following Ayato !

Didn't except that when playing Fate

Scathach already lost a lot of health, same for Arthoria

Also not used to this Mystic Code

I need to learn how to use it wisely

AND i need to get Scath to 100% np

I think that's the problem with this team, not enough NP gain

It's not good if i want to stall with Scath NP

It's a problem

She is taking too much damage too... I don't have any taunt

I'm forced to use the invicibility on Arthoria right now

He refill his NP bar so often, that's broken

Do i still have the crit damage buff up ? Yeah

If i use this

It's going to hurt

Ok...

Scath hurt so mu... And he is going to crit everytime again

Honestly, this gimmick is broken

If you land a critical hit on the boss, it does the same

Broken

How do you want to deal damage like that

23 stars... but Arthoria is dead

Scathach will ult to stun Gil, saving one turn

I can also use this to reduce cooldowns

I must not forget about it

Like to get the Evade skill again on Scathach

In one turn if i use it...

Dude it's complicated !!

Right now my only way to save Scathach is to use the cooldown thing

Waver is about to die anyway, let's use his skills

Problem is, everything starting to be risky

I think that to kill Gilgamesh without the Event CE

There's going to be a RNG factor at some point

R.I.P. Waver

He didn't kill Cu, lucky

Mash coming at the right time

How many turn left ?

Still 4 !! Too much...

Scathach must not die this turn

It's a waste to use it for only 3%

But we got no choice

Good

One shot ! 13500 HP !!

Like if it was nothing...

A single crit

Maybe there's a way to win this

With some luck, we can. But i didn't think that Mash would die this early

There's so much decisions to make... Every single one you do is maybe a bad one

We can win this one, but it's going to be thought

If i use Scathach stun right now, i won't have enough damage to kill him later ? Right ?

My only chance is, to him not hitting Scathach for 3 turns

Really unlikely to happen

I think i lost... I don't know. F*ck, you're right, all in

We stun him, followed by a brave chain

100% damage against divinity is on

WHAT ?

-275 000? HOW ?

Whaat?

She is raping him, what is happening ?! Explain me please xD

She has the debuff still. How can she does these damage ?

Or maybe, Gil debuff is getting weaker as turns pass ?

Like for example, it reduce NP damage by 100% when 10 turns are left

And since now only 2 turns remains it only reduce for 20% ? Some shit like this ?

Maybe that's it

So that means...

If that's right, that completly different

Anyway it's perfect, don't need to understand why it happened

"Her 3rd skill is broken" ?

I know, but Gil is supposed to reduce NP damage

Heracles only hit for 200 with his NP

Even if you add 100% damage against divinity, it should be 400, right ?

Unless it's calculated differently

Even if Scathach had all her buffs, she shouldn't hit for THAT hard, i don't understand

He is going t.. ? No

Aoutch

Hit Cu please !

Thanks

Scathach is going to die here

"You don't know Scathach" ?

I don't really use her often but gilgamesh is supposed to reduce your NP damage for like...99%?

So it's impossible to hit for 200 000.

The only explaination i got right now, is that the debuff gets weaker as turns pass

Maybe i'm wrong

If that's the case, how is that calculated ?

Nice crit

Nice !

Cu is not under Gil debuff ! Cu is not under Gil debuff !

Cu is not under Gil debuff !

Ok, wait

2 guts...

How many evade left ? One

Gil shouldn't kill Heracles this turn

Unless if he focus him

Problem is, Cu can die this turn

No, it's better if he does, Cu need to die

If Cu die, Heracles can finish it 100% with the guts

200000 HP !

NO NO NO Don't hit Heracles !

Nice !

F*ck

Heracles... I mean God

Carry me please

I'm too tired from this

"Be optimistic, finish it"

Should i use Heracles NP to reduce Gil DEF ? Or braindead buster chains ?

Not sure if busters are enough, i have 2 turns to kill him

- Two damage

Yes !

F*****

Oh, i still got a guts ! I still have 2 turns !

We won. That's the win !

That's the win

That's win

F*CK YES DUDE ! (the music though)

And the music !

Thank you Ayato, thanks

Yeah finally lol, all of the evening to kill him

At least 3 or 4 hours on it

God..

For more infomation >> Gilgamesh NO EVENT CE LV.90++ Nero Fest (English subs) [FGO] - Duration: 13:13.