Youtube daily report Mar 20 2017

My name's Agata Nowak.

I play the violin.

Music

is my entire life.

But whenever I can,

I try to be active.

Sport clears my head

and gives me confidence.

This is my way

to cope with the stress.

I love to give the best I can.

But I try not to overdo it.

Music is like an old marriage.

Sometimes you're fed up with it,

but you can't imagine living a different life.

I love folk music.

It's simple and beautiful,

which allows my mind to relax.

Here, I can find some

rest from the classic music.

This is how I create my passion.

Project Patron

For more infomation >> MyWay Agata Nowak - Duration: 2:20.

-------------------------------------------

MyWay Szymon Zawodny - Duration: 1:55.

My name's Szymon Zawodny.

Saxophone is my life

I love to play it.

I do it since I was a kid

and I think I'm quite good at it.

It all started in a natural way.

I was attending a music school,

and something interesting was born.

I focused

on being a constantly better saxophone player and musician.

So that music could... flow.

I have one more passion apart from the saxophone.

It's sailing.

It is a great way to rest

and create something different.

The wind and water put my mind at ease.

There is a kind of freedom to it.

Music is everywhere.

You can feel it.

There is still so much ahead of me.

Project Patron

For more infomation >> MyWay Szymon Zawodny - Duration: 1:55.

-------------------------------------------

RUSSIA'S T-90MS Cutting Edge Mbt Offers Bright Prospects - Duration: 8:04.

For more infomation >> RUSSIA'S T-90MS Cutting Edge Mbt Offers Bright Prospects - Duration: 8:04.

-------------------------------------------

Cảnh báo nguy cơ mắc bệnh thận và đột quỵ từ món ăn người VIỆT thích và ăn rất nhiều - Duration: 10:40.

For more infomation >> Cảnh báo nguy cơ mắc bệnh thận và đột quỵ từ món ăn người VIỆT thích và ăn rất nhiều - Duration: 10:40.

-------------------------------------------

Không cần dùng thuốc chỉ cần NỬA THÌA bột này là bạn có thể ngăn ngừa bệnh thận - Duration: 11:28.

For more infomation >> Không cần dùng thuốc chỉ cần NỬA THÌA bột này là bạn có thể ngăn ngừa bệnh thận - Duration: 11:28.

-------------------------------------------

Để 7 Thứ Này Trong Nhà Đảm Bảo Lũ Chuột "RỦ NHAU RA KHỎI NHÀ', 1 Đi Không Trở Lại. - Duration: 3:40.

For more infomation >> Để 7 Thứ Này Trong Nhà Đảm Bảo Lũ Chuột "RỦ NHAU RA KHỎI NHÀ', 1 Đi Không Trở Lại. - Duration: 3:40.

-------------------------------------------

Hot Wheels® Dragon Blast™

For more infomation >> Hot Wheels® Dragon Blast™

-------------------------------------------

How Much Sleep Do You REALLY Need? - Duration: 3:13.

Hey there and welcome to Life Noggin.

What if you only slept a couple of hours every night?

Is sleep really that important to your health and well being?

Let's find out together… and then maybe take a well-earned nap.

Well, it looks like some people might only really need a few hours of sleep.

Called "short sleepers" or the "sleepless elite", these individuals might make up

about 1% of our society and are the early birds and night owls of the world, only needing

a few hours a night with the sandman.

Maybe even just 1!

However, some scientists disagree on if these individuals are still at their best health

at only a few hours of sleep a night, and even if they are and this is true, keep in

mind they're only a very small percent of the population.

Most of us need quite a few more hours of sleep a night then that.

But just how much?

The National Sleep Foundation recommends that adults get between 7-9 hours of sleep and

teenagers get around 8-10 hours of shuteye.

This amount increases the younger a person is, with newborn babies needing 14-17 hours

of sleep for optimal health.

And for all my teenage friends who find it hard to stay awake in class, the sleep experts

at the National Sleep Foundation have your back.

They say your biological internal clocks help keep you awake later in the evening, making

it so that you want to stay asleep during those early morning classes.

Phew!

I thought it was just me.

It seems like getting the right amount of sleep is important to staying healthy for

most people.

With a study that looked at older adults, researchers found that sleeping less than

6 hours or more than 10 a night was associated with a higher likelihood of healthcare use.

Shorter sleep durations were linked with greater odds of emergency department visits and longer

sleep durations linked up with greater odds of overnight hospital stay.

Maybe the saying should be the right amount of sleep a day can keep the doctor away!

Good, I'm not a big fan of apples.

Disrupting your sleep seems to have negative consequences on your health as well.

Based on current studies, sleep disruption has been reported to increase the risk of

incident dementia.

One such study examined 737 older adults and found that greater amounts of sleep fragmentation

was associated with an increase in cognitive decline.

Sleeping less also seems to have a correlation with Alzheimer's disease, which is the most

common form of dementia.

In a 2017 review article published by the Oxford University Press, it's been hypothesized

that human's natural selection for shorter sleep cycles has compromised the efficacy

of the physiological mechanisms that protect against Alzheimer's disease during sleep.

They believe this because humans sleep less than other primates, but have a much higher

prevalence of Alzheimer's disease pathology.

This article was very recent, but further research to shed more light on this could

potentially go a long way with protecting people from Alzheimer's disease!

So what have you found to be the best amount of sleep for you?

Any tips on how to catch a few more Z's?

Let me know down in the comments below!

Make sure you come back every Monday for a brand new video.

As always, I'm Blocko and this has been Life Noggin.

Don't forget to keep on thinking!

For more infomation >> How Much Sleep Do You REALLY Need? - Duration: 3:13.

-------------------------------------------

Volkswagen up! 1.0 MOVE UP! BLUEMOTION,1 ST EIG, AIRCO - Duration: 1:02.

For more infomation >> Volkswagen up! 1.0 MOVE UP! BLUEMOTION,1 ST EIG, AIRCO - Duration: 1:02.

-------------------------------------------

Kia Picanto 1.0 CVVT COMFORT PACK, AIRCO,LM VELGEN,CENTR VERGR - Duration: 1:00.

For more infomation >> Kia Picanto 1.0 CVVT COMFORT PACK, AIRCO,LM VELGEN,CENTR VERGR - Duration: 1:00.

-------------------------------------------

Ford Focus 1.0 EDITION,126 PK, AIRCO,LM VELGEN,ELEK RAMEN, CENTR VERGR. - Duration: 1:02.

For more infomation >> Ford Focus 1.0 EDITION,126 PK, AIRCO,LM VELGEN,ELEK RAMEN, CENTR VERGR. - Duration: 1:02.

-------------------------------------------

Opel Astra 1.4 EDITION 101PK,5 DRS, AIRCO, CENTR VERGR, ELEK RAMEN - Duration: 1:01.

For more infomation >> Opel Astra 1.4 EDITION 101PK,5 DRS, AIRCO, CENTR VERGR, ELEK RAMEN - Duration: 1:01.

-------------------------------------------

Opel Zafira Tourer 1.4 BERLIN 7PERS. NAVI,AIRCO ECC,LM VELGEN,CRUISEC,PDC - Duration: 0:54.

For more infomation >> Opel Zafira Tourer 1.4 BERLIN 7PERS. NAVI,AIRCO ECC,LM VELGEN,CRUISEC,PDC - Duration: 0:54.

-------------------------------------------

Toyota Yaris 1.3 VVT-I ASPIRATION,AUTOMAAT, AIRCO,CRUISE C,ELEK RAMEN - Duration: 1:05.

For more infomation >> Toyota Yaris 1.3 VVT-I ASPIRATION,AUTOMAAT, AIRCO,CRUISE C,ELEK RAMEN - Duration: 1:05.

-------------------------------------------

Volkswagen Golf Plus 1.6 FSI TRENDLINE AUTOMAAT, AIRCO,TREKHAAK,4 ELEK RAMEN,CENTR VERGR - Duration: 1:03.

For more infomation >> Volkswagen Golf Plus 1.6 FSI TRENDLINE AUTOMAAT, AIRCO,TREKHAAK,4 ELEK RAMEN,CENTR VERGR - Duration: 1:03.

-------------------------------------------

Renault Captur 1.5 DCI DYNAMIQUE NAVI,CAM,AIRCO ECC,17'' LM VELGEN,CRUISE C, - Duration: 1:04.

For more infomation >> Renault Captur 1.5 DCI DYNAMIQUE NAVI,CAM,AIRCO ECC,17'' LM VELGEN,CRUISE C, - Duration: 1:04.

-------------------------------------------

Seat Leon ST 1.4 TSI X-PERIENCE , NAVI,CAM,LED,17'' LM VELGEN,PDC,CRUISE C. - Duration: 1:02.

For more infomation >> Seat Leon ST 1.4 TSI X-PERIENCE , NAVI,CAM,LED,17'' LM VELGEN,PDC,CRUISE C. - Duration: 1:02.

-------------------------------------------

Volkswagen Polo 1.2 TDI, COMFORTLINE, AIRCO ECC,16''LM VELGEN,CRUISE C,4 ELEK RAMEN, - Duration: 0:59.

For more infomation >> Volkswagen Polo 1.2 TDI, COMFORTLINE, AIRCO ECC,16''LM VELGEN,CRUISE C,4 ELEK RAMEN, - Duration: 0:59.

-------------------------------------------

Hyundai ix35 2.0I STYLE, AIRCO ECC,TREKHAAK,LM VELGEN,CRUISE C,4 ELEK RAMEN - Duration: 0:54.

For more infomation >> Hyundai ix35 2.0I STYLE, AIRCO ECC,TREKHAAK,LM VELGEN,CRUISE C,4 ELEK RAMEN - Duration: 0:54.

-------------------------------------------

Audi A6 Avant 2.4 PRO LINE MT AUTOMAAT,LPG G3, LEDER,XENON,AFN TREKHAAK,PDC - Duration: 0:59.

For more infomation >> Audi A6 Avant 2.4 PRO LINE MT AUTOMAAT,LPG G3, LEDER,XENON,AFN TREKHAAK,PDC - Duration: 0:59.

-------------------------------------------

MINI 1.6 ONE BUSINESS LINE, NAVI,AIRCO,LM VELGEN,CRUISE C,PARROT ,ELEK RAMEN - Duration: 0:59.

For more infomation >> MINI 1.6 ONE BUSINESS LINE, NAVI,AIRCO,LM VELGEN,CRUISE C,PARROT ,ELEK RAMEN - Duration: 0:59.

-------------------------------------------

Citroën Grand C4 Picasso 2.0-16V AMBIANCE 7PERS.AUT.LPG G3, AIRCO ECC,NAVIGATIE,TREKHAAK,LM VELGEN. - Duration: 1:04.

For more infomation >> Citroën Grand C4 Picasso 2.0-16V AMBIANCE 7PERS.AUT.LPG G3, AIRCO ECC,NAVIGATIE,TREKHAAK,LM VELGEN. - Duration: 1:04.

-------------------------------------------

Opel Meriva 1.6-16V ENJOY,APK TOT 27-12-2017 AIRCO,CRUISE C,ELEK RAMEN,CENTR VERGR. - Duration: 1:00.

For more infomation >> Opel Meriva 1.6-16V ENJOY,APK TOT 27-12-2017 AIRCO,CRUISE C,ELEK RAMEN,CENTR VERGR. - Duration: 1:00.

-------------------------------------------

Peugeot 207 1.6-16V T LE MANS,150 pk,SERIE NM 1130. AIRCO ECC,HALF LEDER/ALCANT,PDC,17''LM VELGEN,CR - Duration: 0:59.

For more infomation >> Peugeot 207 1.6-16V T LE MANS,150 pk,SERIE NM 1130. AIRCO ECC,HALF LEDER/ALCANT,PDC,17''LM VELGEN,CR - Duration: 0:59.

-------------------------------------------

Seat Altea XL 1.2 TSI BUSINESSLINE COPA, NAVI,AIRCO ECC,PDC,CRUISE C,LM VELGEN,4 ELEK RAMEN. - Duration: 1:02.

For more infomation >> Seat Altea XL 1.2 TSI BUSINESSLINE COPA, NAVI,AIRCO ECC,PDC,CRUISE C,LM VELGEN,4 ELEK RAMEN. - Duration: 1:02.

-------------------------------------------

Suzuki Swift 1.2 COMFORT , AIRCO,ELEK RAMEN,CENTR VERGR. - Duration: 1:03.

For more infomation >> Suzuki Swift 1.2 COMFORT , AIRCO,ELEK RAMEN,CENTR VERGR. - Duration: 1:03.

-------------------------------------------

Nissan Micra 1.2 ACENTA, AIRCO,ELEK RAMEN, CENTR VERGR. - Duration: 1:03.

For more infomation >> Nissan Micra 1.2 ACENTA, AIRCO,ELEK RAMEN, CENTR VERGR. - Duration: 1:03.

-------------------------------------------

Ghost in the Shell

For more infomation >> Ghost in the Shell

-------------------------------------------

How To Heart Draw and Coloring Page - Duration: 4:47.

For more infomation >> How To Heart Draw and Coloring Page - Duration: 4:47.

-------------------------------------------

Volvo V70 2.4 T AWD Gtr. C.L. AUTOMAAT, LEDER - Duration: 1:03.

For more infomation >> Volvo V70 2.4 T AWD Gtr. C.L. AUTOMAAT, LEDER - Duration: 1:03.

-------------------------------------------

Let's get up to date - A recap of the start of the year - Duration: 7:00.

For more infomation >> Let's get up to date - A recap of the start of the year - Duration: 7:00.

-------------------------------------------

Taiwan night market-Night market food - Duration: 4:05.

For more infomation >> Taiwan night market-Night market food - Duration: 4:05.

-------------------------------------------

Tôonz - Message De Haine - CLIP - Duration: 3:46.

For more infomation >> Tôonz - Message De Haine - CLIP - Duration: 3:46.

-------------------------------------------

Ghost in the Shell

For more infomation >> Ghost in the Shell

-------------------------------------------

Mercedes-Benz SLK-Klasse 230 K.(ORG NEDERLANDSE AUTO) AIRCO,LEDER,LM VELGEN - Duration: 1:03.

For more infomation >> Mercedes-Benz SLK-Klasse 230 K.(ORG NEDERLANDSE AUTO) AIRCO,LEDER,LM VELGEN - Duration: 1:03.

-------------------------------------------

Mirgi Ka Rohani ilaj in Urdu |Mirgi ke dore ka ilaj in hindi .Urdu - Duration: 4:17.

For more infomation >> Mirgi Ka Rohani ilaj in Urdu |Mirgi ke dore ka ilaj in hindi .Urdu - Duration: 4:17.

-------------------------------------------

new song 2017|"MAJA NAI AAYA" - Shaskvir|music video|hip hop music|2017 - Duration: 5:01.

tonight

all friends sitting together

to have party

through there is no reason for drinking

already half of the carton is empty

we are now super high

bro

it`s already beyond the limits

your bro is full set

we didnt had reason to drink

still we are full set

we opned the bottle

Consumed it total

we cudnt enjoy

still we cudnt enjoy

now we are high

see the magic of alcohol

bro speed up the car

cops are behind

with friends am already into good morning

they didnt shared the joint

i given them warning

we cudnt enjoy

still we cudnt enjoy

we cudnt enjoy

still we cudnt enjoy

we cudnt enjoy

still we cudnt enjoy

saw that girl

she is beauiful like moon

together with her friends ,she loves to show off

she drinks whole night with her friends

this is how her business runs

everytime

tonight

all friends came together

to have party

there is no reason for drinking

half the bottles are already empty

already feeling super drunk

bro its been to much

your brother is full set

there is no reason for drinking

still am full set

opened new bottle

Consumed it total

cudnt enjoy

still we cudnt enjoy

no fun

still

we didnt enjoied it

still

no fun

no fun

tonight

all friends came together

to have fun

there is a reason for drinking ?

none

half of the carton is empty

already feeling super high

bro its be more than enough

your brother is full set

there is no reason for drinking

still we are completely high

opened new bottle

Consumed it total

cudnt enjoy

still we cudnt enjoy

fun

we cudnt have fun

fun

we cudnt have fun

fun

we cudnt have fun

fun

we cudnt have fun

come on kids

let me tell you

story of india

worship this land

this land belongs to bravehearts

no boby cares about our emotions

why they put ban on alcohol

there is no one to answer that

new government came to rule

still no one to listen our request

everyone is being hard on, those who drinks

i still remember those days of drinks

when beer use to cost 30

everyone use to cheer

and if we had mood, we even use to share

fish is the queen of water

water is her life

she gets scared if you touch her

she will fight if u push her away

every girl now a days

have same story

she talks about drinks to be cool

once she grab a chacne to get a drink

she try to stick there longer

to grab a chance for a weekend

she will do whatever it takes

cudnt have fun

still we cudnt have fun

cudnt have fun

still we cudnt have fun

cudnt have fun

still we cudnt have fun