Many of you have asked me for recipes with vegetables, now is the time to
show that you really like them with your likes and comments. Who does not think of
those boring beans with potatoes from our childhood when you hear the word vegetable?
Well that's over, let's prove that Eating vegetables is not boring at all. We start
a series of recipes with easy vegetables, rich and cooked in a healthy way, what
which is being a 3x1. In this first delivery the protagonist will be the zucchini.
As a first option I bring you some sticks of zucchini cooked in the oven and ideal
for an informal dinner. This recipe could be prepare even the smallest of the house.
We have a well-washed zucchini, it's important that the skin is smooth. We cut the two
ends of the zucchini. We cut the zucchini into 2 or 3 pieces, depending
of the size. Next we cut each piece by the
half and each half cut 3 sticks. We pepper to taste.
In one bowl we beat an egg and in the other we throw 20 g of grated parmesan. The panko is the
Japanese grated bread that is more crunchy and more colorful, if you can not find it, you can
put normal breadcrumbs We added 25 g of panko to the grated parmesan.
We add 1 teaspoon of garlic powder and we mix well.
As I said before we are going to cook them at oven, so we lined a baking tray
with vegetal paper and we paint with a little extra virgin olive oil The paper
we have previously crumpled so that it suits better to the tray.
We passed each stick for the beaten egg, drained and we went through the panko mix.
And we are placing them in the tray, as well until finishing all the sticks.
We bake with the oven preheated to 220ºC for 25 minutes or until the sticks
they are golden. Serve accompanied by the sauce you prefer.
I propose the marinara sauce that I made for the pizza bread recipe, it's
Vice, link to the video in the description. The second recipe is already a classic in
my house, a simple and delicious cream Zucchini, ideal for the cold months,
very rich and comforting. In the bowl we have 3 courgettes washed and
cut into pieces, next to 1 medium potato peeled and chopped and ½ onion also
cut into pieces. We take a splash of virgin olive oil
extra in a pot. We pepper the vegetables.
And we began to lightly sauté the scallions, until they begin to become transparent.
At this point we add the rest of the vegetables and we could add a little ginger,
turmeric, curry, ras el hanout, any Spice you like to give it a different touch
to the cream. We remove for 5 minutes, we want
the vegetables are lightly browned to give that point of flavor to the cream.
We cover with water or vegetable stock or chicken, and let cook for 15 minutes or until
that the potatoes are tender. Once all cooked, we shred.
You can add more or less of the cooking, depending on whether you want the cream
more or less thick. We distribute the cream in two bowls, with these
amounts come out 2 servings. We go with the presentation that is not only
decorative ... We put a little greek yogurt, sprinkle fresh chopped cilantro and that
do not miss a splash of virgin olive oil extra. Bestial!
Let's go for the third and last recipe, sure which is the one you like the most
We have a couple of zucchini that we have basin and we're going to split in half.
We make some cuts diagonally to all the surface without penetrating the skin
down. First from left to right and after
upside down. We place the zucchini on a tray for
oven. We pepper to taste, a splash of oil
of extra virgin olive oil, we spread well all the surface and the preheated oven
at 200 ° C for 30 minutes. We go with the stuffing. Chop a boiled egg
and we throw it in a bowl. We incorporate a can of tuna to the natural
that we had draining. We throw 2 tablespoons of fried tomato
and we mix. Chop 4 stuffed olives and also the
we throw in the bowl. We mix well and already we're almost ready, we've only had to
cook the egg We go back with our zucchini. Is now
as simple as grabbing a spoon and emptying filling the zucchini, thank you
the cuts come out that easy. We put it on a colander, because the zucchini
It has a lot of water and it does not stop loosing. Once emptied we all incorporate the meat
of the zucchini next to the rest of the filling and we mix.
If necessary, you can add a little more than fried tomato.
Once everything is well mixed, it's time to Fill the zucchini. Be generous
with the filling. Sprinkle some grated mozzarella
and a little Parmesan. And gratinamos in the oven at full power
for 5-10 minutes or until golden brown. What do you say? Have you liked the proposals?
What vegetable would you like me to do in the next "3 recipes with ..."? Tell me
on the comments! A little kiss.
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