When you start choosing differently
you can run into resistance, both from
yourself and from the people around you
and that can make the going pretty tough.
Hi, I'm Nikki from ChoosingDifferently.com
and today I want to share with
you three rules of choosing differently
that can make this journey a little bit easier.
So rule number one is, choosing
differently is hard. When you go against
the grain of society, of what's expected,
what's normal, what everyone else is
doing, it can be really hard. People's
fears come out, your fears come out, and
it gets really challenging sometimes. But
when this happens just remember this
happens to everyone,
it's perfectly normal and you can do
hard things.
Rule number two: consistency is more important
than intensity.
What matters is what you do every single
day to improve your health. It can be
tempting to make massive, sweeping
changes, but it's no use if they're so
overwhelming or they're so big that after
a while you stop doing them.
What's better to focus on is those small
things that you can do consistently
every day and you'll be amazed at how they
add up over time to make a massive
impact on your health.
Rule number three: don't be afraid to ask for help.
I know it's tempting to want to try and
handle this all by yourself.
I'm guilty of this as much as the
next person, but there are people out
there, whether they're in your immediate
circle of family and friends or around the
world, who want to help and support you
on this journey so you don't have to do
this alone.
So those are my three rules of choosing
differently. One: choosing differently is
hard. Rule number two: consistency is more
important than intensity. Rule number three:
don't be afraid to ask for help.
If you found this video helpful, I'd love it if
you would like, comment and share this
video and I will see you in the next
video, where we'll continue activating your
body's natural ability to heal.
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