Youtube daily report Dec 28 2016

We started Fortis Fitness & YOGALUX because we noticed that people weren't getting their

health and wellness needs met at any one particular studio.

People had different memberships for Yoga, Barre, Cycling, Boot Camps, Personal Training.

They were driving all over town, spending a ton of money, but not getting anything that

they needed in one particular place.

So we wanted to create a place where someone could come every single day of the week,

do something different everyday; never get bored, never get burned out, never plateau

and continue on their fitness and wellness journey.

In addition, we wanted to maintain that small, boutique feel that people seem to really enjoy

and incorporate that into everything that we offer here.

My favorite part of Fortis Fitness and YOGALUX is getting to interact with our community!

I love hearing all of the positive feedback we get, I love seeing everybody happy and

smiling after class, and I also love seeing all the little kiddos come in and out of KidFit

Childcare and having a great time.

One thing that really sets us apart here at Fortis & YOGALUX is that we offer KidFit Childcare;

it provides peace of mind to our members where they know that their kids are well taken care

of and they can really get that hour to themselves to get their workout in.

I really love the KidFit here at Fortis & YOGALUX because of all the convenient times that they

have that match the classes.

I really love all the girls that are here that watch the kids, they make me feel really

comfortable every time I drop the kids off.

It is very nice to be able to come out of my class and pick up my kids and just go.

The times are very convenient!

So I come here early in the morning for classes before work, and I love the fact that there's

a really nice shower.

I can relax and I don't have to worry about packing shower gel and shampoo, it's available

for me and I can get ready in comfort.

So the benefits of Boot Camp is much like a Personal Training session.

We can come here, touch weights, do different types of cardiovascular training, but it's

a little bit more available in a group setting.

Boot Camp at Fortis & YOGALUX is probably one of my favorites.

It's very challenging, it's very motivating, and every week is different.

All of the trainers make it extra challenging for each individual.

It's different every week, you never have the same workouts and that's where you see

changes your body, that's where I've seen changes in my body.

Our goal is for all of the work you put in here, to apply it to your everyday life.

Whether that is to live pain free, to surf better, run faster, jump higher, have more

energy, feel confident, or even sleep better.

I enjoy teaching at Fortis & YOGALUX because the members are fantastic, it's a beautiful

space, and every time I come to teach I get to teach something new and be creative.

We have a lot of freedom to bring our creativity to the plate.

Some of the benefits of yoga are improved sleep, flexibility, and core strength.

It's a great compliment to add to your current fitness regimen to help you prevent injury,

and overall mind-body connection.

When you come take a class at Fortis & YOGALUX you can expect to feel invited, there's something

for everybody.

The great thing about the classes is that we have all different levels, whether you

want a heated class or non-heated class.

There's a great variety of teachers so you'll find different teaching styles and overall

it's just a great experience for everyone.

Barre at Fortis & YOGALUX is ballet inspired movement fitness classes that take some dance

style moves mixed with Pilates and Yoga to tone and sculpt without doing a whole lot

of jumping around.

It's really meant for any fitness level.

You see results really quickly that way.

Yoga Sculpt is really a fusion of traditional yoga poses and postures combined with strength

exercises and moves.

It's high-energy, fast-paced, it is a lot of fun, and it's just an overall great workout.

I love the studio and love Fortis for its teachers, for the flexibility, and for all

the schedule has to offer.

Some days I feel like Yoga I come in and do Yoga, some days I feel like Agility Barre,

or I feel like Sculpt.

I just love the variety, I never get bored here!

The Cycling classes here at Fortis & YOGALUX are top-notch!

45 minutes of intense ride built-in by amazing music and amazing instructors.

I love that there's a lunchtime class so I can come during work.

The classes are really fast paced intensity to get my workout in the middle of the day

and then head right back to work.

I'm usually really refreshed afterwards, I got my workout done, and I can go about

my day.

Fortis & YOGALUX is different from everywhere else because you're so much more than a fingerprint

when you come here.

Our staff will know your name when you walk through the door and we're going to give you

the most personalized experience we possibly can.

We want this to be the best hour of your day!

We want you to look forward to coming here every single day, and not just for the great

workout that you know you're going to get, but because you're going to see your friends

that you've developed lasting relationships with here through our tremendous community.

So if you're ready to take the next step in your health and wellness journey,

come see us today!

For more infomation >> Fortis Fitness and Yogalux - Duration: 6:17.

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Love Fifth Harmony?

For more infomation >> Love Fifth Harmony?

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'La La Land' Trailer

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LMC Maestro 520 D - Duration: 0:52.

For more infomation >> LMC Maestro 520 D - Duration: 0:52.

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Contour® NEXT One - Afficher les résultats d'analyse - Duration: 3:36.

For more infomation >> Contour® NEXT One - Afficher les résultats d'analyse - Duration: 3:36.

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Are you feeling discouraged? Feel better with this simple recipe! - Duration: 2:44.

Are you feeling discouraged?

Feel better with this simple recipe!

The increased incidence of depression in companies has been much discussed in the community

medical, it shows how the pressures of Current life has done negatively impacted

people's health.

Many medicines come all year on the market to help combat the symptoms of this disease

silent but besides being expensive and some cases had side effects,

in more severe cases these medicines may even lead to addiction.

As much as we need the help of medicine traditional, there are natural alternatives

to deal with these symptoms and help treatment of depression.

Are two simple ingredients: oats and banana.

Both oats as bananas are food rich in tryptophan, the responsible element

by increasing the production of the hormone serotonin, responsible for the sense of well-being

and focus, which act directly on the symptoms depression.

The recipe is simple and can be consumed without any side effect or contraindication effect.

Besides being a delight, oats and bananas They complement and increase the efficiency of

tryptophan present in both.

INGREDIENTS 1 medium banana

1 tablespoon oatmeal 100 ml of milk How to:

Just put the ingredients in a blender and hit them until it reaches a consistency

homogeneous.

Prefer taking vitamin fasting and search take it for 10 days to start feeling

the results, such as increased provision and more energy to carry the day.

You can also combine oats and banana and other foods rich in tryptophan,

as, for example, cheese, almond, egg or potato.

Enjoy this video?

If you like the video, short, sign the channel and share with your friends.

For more infomation >> Are you feeling discouraged? Feel better with this simple recipe! - Duration: 2:44.

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body slam - Duration: 0:05.

WATCH OUT WATCH OUT WATCH OUT

RKO

For more infomation >> body slam - Duration: 0:05.

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Jeep Wrangler RedRock 4x4 Full Width HD Rock Crawler Rear Bumper (2007-2017 JK) Review & Install - Duration: 5:06.

I'm Ryan from extremeterrain.com and this is my review and installation of the RedRock

4X4 Full Width HD Rock Crawler Rear Bumper fitting all 2007 to 2017 JKs.

Today we're gonna talk about the construction and some of the features of this bumper as

well as the installation.

This bumper is for those of you looking to replace the factory rear bumper on your JK

with a steel bumper that has some additional features, offers some more protection and

has some more of that off-road styling a lot of you guys are looking for on your Jeep.

This bumper is really well built, really high-quality finish, it looks good and as I mentioned,

offers a ton more function than that factory plastic bumper does.

This is a plate steel bumper that's covered in a textured black powder coat finish that

not only looks good but will also protect the bumper against rust and corrosion and

also matches the factory plastic black accents on your JK as well as a lot of other bolt-on

accessories that you might purchase for your Jeep.

As I mentioned, this bumper does have a lot of features that your factory plastic bumper

doesn't have.

Aside from the additional protection that a steel bumper adds, this bumper has a nice,

deep cutout in the center, so, regardless of what tire carrier you're running, you can

keep that tire as low as possible giving you maximum viewing out of the back window, all

without having a clearance issue of the tire in the bumper.

Now, as you can see, this bumper does not have a tire carrier option, it is not a tire

carrier bumper, so if you are running a larger than factory spare, I would recommend taking

a look at either a tub mounted tire carrier to run in conjunction with this bumper or

one of the other options from Red Rock 4X4 that does have a tire carrier available for

the bumper.

So, aside from this nice, deep cutout, as you can see, the two D-ring mounts and this

bumper does include the D-rings, those are gonna be a great recovery point.

So if you do get stuck in an off-road situation, you can hook up the snatch strap or tow strap

and get yourself out of trouble.

It also has a 2-inch receiver in the center here that provides yet another recovery point.

And there is a sandwich plate that comes with this bumper, sandwiching the bumper on either

side of the rear crossmember.

It's gonna mount in the same way as a factory hitch which means it mounts in a very strong

fashion, and you're going to have plenty of strength for any recovery that you might want

to do.

One of the things that does make this bumper unique are the ends and this is the rock crawler

portion.

There is also a rock crawler front bumper that has a similar design where it's a plate

steel center with tubular ends.

And they're really all about style.

In my opinion, the two-wheeler ends may offer a little bit less protection to the corners

of the tub than a full-width plate steel bumper would.

However, they do provide a unique style and if you like this look, you can get a matching

bumper for the front, or just run this out back as a standalone piece.

Other than that, it's just a really high-quality bumper with a really high-quality finish on

it, and it comes with all the brackets you need to get it installed.

Speaking of installation, this bumper is going to bolt on your Jeep in a very similar fashion

to a lot of other aftermarket bumpers and that is very easily.

The first step is, of course, removing your factory rear bumper which you'll do by removing

the four bolts that hold it to the frame rails, and the two bolts that hold it onto the crossmember.

Once you have that factory bumper removed, you will have to remove the tow hook that

comes on your Jeep from the factory if you have one, that is attached to the driver's

side frame rail.

Now, don't worry.

Of course, with your new bumper, you'll have three new recovery points, so you're certainly

not going to miss that one.

After that tow hook is removed, you'll slide the included nut plates into the inside of

the frame.

Hold the bumper up in position, and use the included hardware to pin the bumper onto the

Jeep.

You wanna leave those bolts a little bit loose, and then move to the sandwich plate in the

center of the bumper.

Again, that goes on the inside of the crossmember, the bumper goes on the outside.

And there are some long bolts that go all the way through, giving you a really solid

connection.

Once you have all of those bolts discarded, you can go back and torque everything down,

making sure it's nice and tight.

And then it's just a matter of attaching your D-rings and you're finished.

The whole installation process for this bumper shouldn't take you more than an hour and you

won't need any specialty tools to get it done, just some hand tools.

Red Rock 4X4 is known for making high-quality bumpers at a reasonable price.

Now, you can certainly get a bumper like this for more money, but if you're just looking

for a bumper that has a bit of a unique look with these tubular ends, has a lot of functionality

that I look for in a rear bumper, and is just really well put together and has a really

nice finish on it, I think this is a great way to save a few dollars.

So if you're looking to swap out the factory plastic rear bumper on your JK for one that's

going to provide more style, more protection, and has more features, I would definitely

recommend taking a look at this bumper from Red Rock 4X4.

So that's my review of RedRock 4X4 Full Width HD Rock Crawler Rear Bumper fitting all 2007

to 2017 JKs.

You can find it right here at extremeterrain.com.

For more infomation >> Jeep Wrangler RedRock 4x4 Full Width HD Rock Crawler Rear Bumper (2007-2017 JK) Review & Install - Duration: 5:06.

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3 CAUSES principales de PROCRASTINATION dans la recherche d'EMPLOI - Duration: 4:23.

For more infomation >> 3 CAUSES principales de PROCRASTINATION dans la recherche d'EMPLOI - Duration: 4:23.

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LE SHOW DU CIEL - REVUE DE L'ANNÉE 2016 - Duration: 5:22.

For more infomation >> LE SHOW DU CIEL - REVUE DE L'ANNÉE 2016 - Duration: 5:22.

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BMW 5 Serie Touring 520D HIGH EXECUTIVE 184pk Automaat -Panoda - Duration: 1:42.

For more infomation >> BMW 5 Serie Touring 520D HIGH EXECUTIVE 184pk Automaat -Panoda - Duration: 1:42.

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Compare Loom & Leaf

For more infomation >> Compare Loom & Leaf

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Justin is Recommending Legacy Ford to Everyone! - Duration: 0:19.

This is Justin Riske, he just purchased a 2017 F-350 from Legacy Ford from myself

He'd just like to say a quick word

Very impressed with the service that I received here.

I recommend Legacy Ford to everyone!