-------------------------------------------
Victor Socaciu - Nucul - Duration: 6:33.
For more infomation >> Victor Socaciu - Nucul - Duration: 6:33. -------------------------------------------
Compare Loom & Leaf
For more infomation >> Compare Loom & Leaf-------------------------------------------
My Kitchen Rules on FOX For more infomation >> My Kitchen Rules on FOX-------------------------------------------
Suono Della Natura Per Rilassarsi - Leggere - Studiare - Dormire Bene - Duration: 1:06:24.
For more infomation >> Suono Della Natura Per Rilassarsi - Leggere - Studiare - Dormire Bene - Duration: 1:06:24. -------------------------------------------
Thank You From Spotify For more infomation >> Thank You From Spotify-------------------------------------------
Tokyo Eats: Tex Mex Factory Endless Tacos タコス食べ放題 - Duration: 6:09.
東京は食べる
今日はテックスメックス工場であります
メキシコのタコスを食べ放題
What can I say...it's All You Can Eat!
This is Tex Mex Factory?
Yeah, Okay.
Yeah. Tex Mex Factory. Endless tacos!
It's like a hoedown!
It is what it is, so....
QUESTION: Why a taco buffet? Was there a lot of demand for it?
CHEF: At first we weren't sure if it would work. But since we specialize in tacos it seemed the natural way to go.
So we thought if we did something like this Endless Tacos it would be a way to sell more tacos.
CHEF: We'll also start with Taco Tuesday Specials. Which will carry on with serving tacos.
QUESTON: Doing a buffet style must make things easier for you.
CHEF: Yes, it is much easier.
QUESTION: Are the tortillas made here in the restaurant?
CHEF: No, we haven't started to make our own. There ones served are prepared for us elsewhere.
QUESTION; But everything else is prepared in the kitchen here?
CHEF: The meats and others dishes are made here in the kitchen.
-------------------------------------------
Inside - 80km du Mont-Blanc - Duration: 52:01.
I'm happy, a little bit stressed.
I have mixed feelings but I'm ready, ready for this challenge.
Well here we are! You never really know how it'll go on the day.
You can be well prepared but sometimes it doesn't go how you planned
and sometimes it goes better than you planned.
We'll see.
Pure joy, six months training throughout the winter,
in the rain and cold, and now here we are with the sun and heat, fantastic !
I hope it won't get too hot during the day. It's going to be hard, very hard.
A bit stressed, like in any race,
and it'll depend on the weather, I hope we won't get any big storms,
but it's going to be hot so there could be some this evening.
It all started in 1979, the Mont Blanc Cross will be known as the pioneer race.
It was the mountain race of its time.
It was organized by the Chamonix section of the Alpine Club Federation
and their distinguished chairman George Costaz and a handful of his friends.
They set-up the first event with two races: a 13K and 22K
and 300 competitors finished.
From 1979 to 2003 these were the only races organized
and in 2003 they evolved into the first marathon.
Not a trail race yet but a precursor;
the first part of the marathon was a road semi-marathon in the upper part of Chamonix town.
From 2004 trail running events began to surface
and we organized a true marathon course
that was almost exclusively on trails and which represents today's actual course.
The first edition of the 80K dates back to 2013.
It was an idea that we had 2 or 3 years earlier,
but we weren't ready to organize it, it seemed far too ambitious.
But we wanted trail runners to discover our valleys through a more alpine racing philosophy,
running in the snow and up on the ridges.
What really makes this 80K amazing for the trail runners
is having the opportunity to run in the Aiguille Rouges massif
but at mid-mountain altitude,
to run in Switzerland by traversing the Emosson Dam,
and the last part of the course passing into the heart of the Mont Blanc massif
in the Montenvers region where you run above the Mer de Glace
with the Aiguilles des Drus and Grandes Jorasses as a backdrop.
We needed to find the logical format for the course direction
and the simplest was to have the sunrise over Mont Blanc
from the most beautiful viewpoint so it was the summit of the Brévent.
Yes it's my first time here, it's magnificent.
The sunrise over the Mont Blanc is just incredible, incredible!
In fact time to get out the sunglasses!
For me the Mont Blanc 80K was a kind of a 'saviour summit'.
I've been in Paris for the last year and I lost the will to run,
you don't run because you have to go a long way out to be in nature.
So, I signed up for the Mont Blanc 80K to force myself to train,
otherwise I wouldn't have done anything…
Actually, I didn't do anything until mid-April!
These 80K are going to be a bit complicated,
to go the full distance, finish in one piece,
and do a good performance, … ha! - a good perf!
There! What will keep me going through my show,
and the same food to keep me going for 13 hours on the Mont Blanc 80K.
– eat your heart out Yoann Stuck!
Signing up for the Mont Blanc 80K is really just an excuse
for 15 to 20 hours of adventure in the mountains;
it's going to be a great journey.
You're also competing with your gut chasing the time barriers.
The time barriers on the 80K resemble my gut during the show…
In other words, it catches up with you.
If you don't have the right rhythm, if you don't give enough energy,
if you don't listen to what's going on, your gut stops you in your tracks.
And the stress begins!
Stage fright, a bit of paranoia
- "are they going to like me?"
Taxi ! Taxi ! Taxi !
They'll see… who's hiding… under the suit…
No More Fat Guy!
We wear a little hat because in May in the Nord de Pas de Calais…
and the Legend is born…
…same on the top, I've got my insulated back-pack
and NN++ K-way, it protects me from everything,
snow, hail, look out there's a meteorite - POW! K-way!
My name is Paola Uquillas, I am 31 and from Quito, Ecuador.
I'm here in Chamonix to run my first 80K.
During the months I trained, I was picturing myself crossing the finish line.
I think this is what motivated me to keep up
and to follow through my training.
I'm also very happy because my sister is with me and she will be on a few points during the race.
I need her and I am happy
because I will have her when I will cross the finish line.
She represents my family, my friends, my fiancé
and everyone who has been part of this.
As soon as I start running, my thighs rub together
and I get scabs…
and after hours and hours of running the scabs become enormous,
great big slabs of honey spread down the inside of my legs.
I rip it off in one solid block and give it to the nearest guys,
aren't they happy!
The 80K is an absolutely fabulous race route
because you travel through the valley
and experience both the south and north faces
and the mythical trails.
It encompasses daily hiking routes
that you would nip out and do during the week.
It's a collection of incredible places.
It's a dream race.
I'm OK! I've got an ingrowing toenail,
it's really painful, I hope it'll hang in there.
But otherwise, yeah I'm good.
There are roughly 500 volunteers
spread out in about 30 different jobs,
which include: setting out the course markers, working the buffet, distributing race bibs…
We allocate volunteers to different group leaders,
who are in charge of them and their duties for the duration of the event.
Let me serve you! Really? You're a love.
You're going to be really tired later!
I'm Arnaud, I'm a member of Chamonix's trail running club, the CMBM,
and we're helping out the Chamonix Sports Club who are organizing the Mont Blanc 80K race.
Here we are at the Emosson Dam,
I am in charge of this post
and when the runners pass through here:
the leaders arrive between 8.30 - 9am
and the last runners between 4 - 5pm.
We'll be here to encourage and cheer them on,
give them a boost and serve them food and drinks.
It'll be a large food station with solid food and drinks.
I'm also a runner but as I always finish near the back
the only way of seeing the leaders at the finish line or at the food stations
is to either become a much faster runner, which is not likely,
or be at the food stations to welcome the runners.
Trail running is obviously all about the beautiful landscapes,
but it's also about the exchanges
that take place between the other runners and the volunteers.
I believe that's a strong part of the experience when runners come here to Chamonix.
Let's talk figures!
There are roughly ten pallets of water,
which amounts to thousands of litres.
As we are trying to be eco-sensitive
we put our food stations next to water sources
where we can put barrels for filling the runners' water bottles.
We also have energy bars from our sponsors,
kilos and kilos of fruit; oranges, lemons,
large packets of salt
to replete the runners' loss of minerals due to the heat.
Are you OK?
Yes, I'm hot, Thirsty too…
The sun was the most painful in the second uphill
It was burning me so much, I didn't have any pure water anymore, just an energy drink.
Sometimes I had the feeling I would faint because of the heat
It was unbearable and the uphill was very tough.
He's not made a sound.
I'll go and wake him.
Hey little buddy…
I must admit that my professional life as a carpenter,
being an elite athlete as well as having a young family
can be quite a complicated mix.
The professional aspect is an advantage,
working outside in a physical job I'm always moving,
which can be put to advantage in trail running.
I love what my manager Jean-Michel Faure Vincent reminds me often,
trail running should be the 2nd most important aspect in your life,
your family life should come first.
I try to take advantage of the things I can do with my son.
I try to spend as much time as possible with him,
so I take him with me when I go cross-country skiing,
walking, and I sometimes take him running
in the jogger pushchair, which is fun.
I still have to train often, so I can't always take him with me.
His mum is here too and she's amazing,
supportive and respectful.
It's a massive help for me
knowing that I have her full support.
Opposite us to the right of Mont Blanc is the Tête aux Vents,
that's the pass we go over first.
The second climb we go up the plateau de La Loriaz
which is just above,
we come back down and pass on the track there,
or just 10 meters lower down,
and climb up to the Emosson Dam over there,
and afterwards we'll go past the slate mines
which are just behind the Aiguillette des Posettes,
we don't go up Posettes in the 80K, the marathon does but not us,
just behind there,
and afterwards we head down to Chamonix.
The Mont Blanc 80K is really a special race for me
because it's in my back yard
and because it's a race I would really love to win it one day.
I'll be running through many areas where there'll be friends
and locals who will be cheering me on.
Everyone I've come across in the village have said
"what race are you doing? We'll come and support you!"
It's such a boost.
I'll be going past my house.
What's important is not how long it takes us
but what we invest to be able to participate,
it doesn't matter how much time you take, so long as you have this desire,
it's the same for everyone - especially that reward of crossing the finish line.
The satisfaction of finishing is the same for everyone,
no matter what your ranking is.
Excellent, perfect,
it's a beautiful day, it is hot but bearable for now,
it's perfect.
Still a long way to go,
but for now it's ok.
From Les Jeurs I was feeling in better shape,
having good sensations, especially in the uphill
so I managed to creep my way up the ranking.
I was suffering badly from the heat
and as I had really painful quads,
every step I took going downhill,
I kept saying, "relax, relax," every step,
I said it two-hundred times during the race!
For safety reasons the FFA (French athletics federation) enforce very strict rules.
Our prime objective is to respect these rules
to ensure full safety for the runners.
There are more than 40 emergency servicemen and women on hand throughout the weekend.
Some teams will be spending the entire night at altitude
to be on-call for the runners' care and safety.
There are between ten to fifteen doctors and nurses
providing care to the runners, a huge presence.
7 hours earlier
I'm Lieutenant Colonel Augustin Jacqmin.
I'm 47 and 2nd Commander of the military mountain school.
I am the commanding officer's second-in-command of this military school.
For the Mont Blanc Marathon events
we are primarily concerned with the 80K.
It corresponds perfectly to what the alpine military represents
and especially the mountain soldiers' minds; with long expeditions
that rely on toughness and endurance, effort management,
but also diet, food supplies and rest management.
So we are in our element in this type of challenge.
Splints, shoulder straps, in case there are shoulder problems,
Iodine, and Biaphine for burns.
Here we've got everything for minor injuries,
compresses, plasters etc...
and the semi-automatic defibrillator.
It's working well the indicator light is on.
Brevent here, we are set-up and ready, over.
Ok, received, thank you.
We spent yesterday installing the race markers
because the paths were of course covered in snow.
We also did additional clearing on the paths for the runners' safety.
We need to be finished in 3 to 4 hours,
we've got about 25 metres to clear
with a snow depth of about 80cm.
We are all mountain professionals and part of a very active safety group,
we have already been out on the terrain several times.
La Chamionarde is a local company from Chamonix dealing with safety,
we are aided by the MHM,
the French Mountain Police, and the firefighters.
We check out the course with local mountain guides
and gauge whether it's safe to pass everywhere in running shoes.
The pertinent question is can 1000 runners go here?
Yes last year the course went up to the Col de la Terrasse,
this year we have chosen not to due to the large amount of snow
and the need for a lot of equipment, time and energy
to be able to make the trail safe for runners.
There is also the question of ethics,
we wanted to keep the terrain as natural as possible
and therefore we opposed the idea of going over the Col de la Terrasse.
I'm happy though because I was thinking
if we had climbed the Col de la Terrasse or the Plan de l'Aiguille…
The other editions must've been much tougher.
"Please connect the electrodes"
I'm ok, but the heat is hard to deal with.
This race is already a tough one,
but with 30°C heat as well, especially on the south face,
it's really tough going.
There are quite a number of people suffering with cramps
and I think they'll be a lot of abandons on this challenge.
I don't know what to say, why I'm tired.
One of those off days…
I've had stomach cramps since this morning.
Physically I'd like to do a bit better but
at least I can admire the view!
So hard ! I could never have imagined that it would be this tough
And the sun is so strong… I've got hardly any strength left, but I can do it!
When I arrived at Le Tour food station,
because I know this route so well I was dreading it
because I know up until Les Bois food station it is relatively flat,
with slight inclines, so these are sections where you really need to run
and when you've already run 60K it's pretty tough,
but it actually went really well.
Except the short descents…!
I was in such bad shape from the start of the race,
and I fought so hard to get to this 5th position,
suffering severe aches and pains, there was no way I was going to let it slip away.
I thought there was a runner was just behind me
and after the finish line I saw there was a gap of just 15min.
I went all out,
the last downhill nearly killed me,
my legs were in agony, but there was no way I was going to give up.
Arriving in Chamonix, at home, it's magical,
it's incredible, magical.
I'd already experienced it last year at the CCC
when I came in 4th, and so 5th at the Mont Blanc 80K I felt so proud
in front of all the people from my valley.
I ran across the line with my son. Really magical.
In the span of my humble sporting career so far
I have never pushed myself so far over my limits.
The problem is I have been compensating the whole time,
I twisted my ankle,
…you never know how to drink,
so you drink with electrolytes, but not too much
because suddenly you can't stomach anymore, so I drank plain water,
then something sweet.
It's fantastic this course, you need to be fit though,
they should have put a warning sign:
Children, if you're watching, don't try this at home.
It's a shame because my bed is only 500m that way…
Ok I'll tell you two funny anecdotes.
The first: at the end of the climb up to Le Passet
there were two of our safety officers I told them to call the Race HQ and Safety HQ
to tell them that the coming hours were going to be very tough for the runners
and to be prepared to evacuate people.
Race HQ, Col du Passet
Go ahead Col du Passet
I am with the sweeper so I'm leaving my post with him to Emosson
and then I'll come down. Is that OK with you?
Number 6485 has stopped.
This is Race HQ, we sort out all the abandons
and the flow of runners during the race.
We have radio contact with our volunteers dispersed all over the course,
and they communicate information directly to us as it comes in.
…and the second little anecdote is that I actually collapsed
going down Blaitière, the last descent.
I sat down and blacked-out for several minutes.
Long enough to find several runners around me opening out my survival blanket
and were starting to call emergency services.
Thankfully I woke up at that moment!
I didn't feel that bad so I managed to go down the last descent
and cross the finish line - but it was a close call.
Now the runners are at their most exhausted,
it's nearing the end of the race and we worry about them
because they're still out on the trails.
These are normal hiking trails you would take your family on during the daytime.
The paths are easy walking with a few technical parts,
but nothing extraordinary
- but at night, with accumulated fatigue,
we always worry someone might hurt himself or herself.
It's been a while since I ran at night,
the last time was the Grand Raid des Pyrenees, we ran an entire night.
I love the atmosphere! Suddenly all the sounds are muted
and you're there with just the light from your lamp, a halo…
There was nobody in front or behind me. I could only see the race markers
at one point I was wondering if I'd got lost
Sometimes your mind can play tricks on you. I felt lost.
I told myself: "I'm lost in the middle of nowhere, I can't see anything, what if something happens to me ?
If I fall, no one is going to find me." It was a few minutes of fear.
Running at night was interesting because I had never done that.
It was the only time of the race when I felt like it was me against the world.
It was a very interesting time to connect with myself.
and then when you arrive in Chamonix it's amazing,
there are loads of people at 10pm and they stay,
you are treated like a hero, as if you're arriving in the top three runners!
Before I crossed the line, my sister was there filming me.
The only thing I wanted was to cross the line
Just before the finish line, I called my fiancé and I crossed the line with him on the phone.
I told him "I am crossing the line, I am nearly there". It was very moving.
I achieved a dream which was offered to me a few months ago.
Now it's done, I feel good, I don't have any pains, I didn't fall.
I ended the race happy and smiling.
The feelings I had at the finish line were indefinable, and my sister felt the same.
We kissed each other, it was very emotional...
The race is very hard, I never thought it would be so tough.
I don't know how my legs brought me here.
But I did it ! It was the first time I ran 80 km. I am happy. And long live Ecuador !
I really found the whole course tough,
but my brain wasn't thinking about my show,
or Paris, and that was brilliant.
You recharge your batteries, you feel like new again.
It's simple to summarize the Mont Blanc 80K: the mountain reigns!
In four years we have done four different itineraries
depending on the snow conditions and the weather forecast.
We have adapted to the mountain and not the other way around.
Obviously it was extremely hot,
especially the climb up to le Passet,
but the runners were forewarned,
they could drink from rivers and streams and they dealt with it well.
These are very technical 80K.
It is a bona fide mountain race, demanding with many abandons.
This creates frustrations but people should know
that to be able to finish this 80K in 24 hours you must have the appropriate training.
This is a genuine alpine trail at high altitude,
with snow, heat and cold;
it's imperative to be well prepared to be able to cross the finish line.
-------------------------------------------
Pas d'amalgame (McFly & Carlito) - Duration: 3:46.
For more infomation >> Pas d'amalgame (McFly & Carlito) - Duration: 3:46. -------------------------------------------
Is Jesus a Myth? - Duration: 2:34.
The unique thing about Christianity is that it rises or falls
with Jesus. If Jesus is just a myth, as many skeptics
assert, than Christianity is false. It's that simple! So is
there any evidence that Jesus was a real historical
person? The answer is yes. First, we have the four
Gospels, and Paul's epistles which were
written within 30 to 60 years after Jesus' life
Unfortunately though, skeptics are not likely to accept
this evidence because it's Christian sources.
While it's not fair to rule out Christian sources just
because they're Christian, let's concede to the objection
for argument's sake and provide some non-Christian
sources. Consider the first century Jewish historian
Josephus, who, in his history of the Jewish people
called, "Antiquities of the Jews," refers to Jesus
twice. Book 20 contains a quick, indirect reference, when
Josephus writes about James, the brother of Jesus. In
book 18, however, Josephus names Jesus, describes
him as a wise man, a doer of startling deeds, and a
teacher, and affirms his crucifixion under Pontius Pilate.
Now, while this passage in book 18 contains additions
by Christian copyists, the elements mentioned are
considered historical. Howabout Cornelius Tacitus, a
Roman historian of the first century? In his work
"Annals," he refers to a group of people called "Christians," and
describes their founder and leader as Christus,
who was put to death by Pontius Pilate,
procurator of Judea in the reign of Tiberius. So with
evidence from both Christian and non-Christian sources
we can be sure Jesus was not a myth, but was
a real historical person. If you want to learn more about
this topic and others like it, visit our website at
catholic.com. For Catholic Answers, I'm Karlo Broussard.
Thanks for watching.
-------------------------------------------
Haut Les Mains! - Episode 04 - A la Maison - Duration: 8:16.
For more infomation >> Haut Les Mains! - Episode 04 - A la Maison - Duration: 8:16. -------------------------------------------
Is Jesus a Myth? - Duration: 2:34.
The unique thing about Christianity is that it rises or falls
with Jesus. If Jesus is just a myth, as many skeptics
assert, than Christianity is false. It's that simple! So is
there any evidence that Jesus was a real historical
person? The answer is yes. First, we have the four
Gospels, and Paul's epistles which were
written within 30 to 60 years after Jesus' life
Unfortunately though, skeptics are not likely to accept
this evidence because it's Christian sources.
While it's not fair to rule out Christian sources just
because they're Christian, let's concede to the objection
for argument's sake and provide some non-Christian
sources. Consider the first century Jewish historian
Josephus, who, in his history of the Jewish people
called, "Antiquities of the Jews," refers to Jesus
twice. Book 20 contains a quick, indirect reference, when
Josephus writes about James, the brother of Jesus. In
book 18, however, Josephus names Jesus, describes
him as a wise man, a doer of startling deeds, and a
teacher, and affirms his crucifixion under Pontius Pilate.
Now, while this passage in book 18 contains additions
by Christian copyists, the elements mentioned are
considered historical. Howabout Cornelius Tacitus, a
Roman historian of the first century? In his work
"Annals," he refers to a group of people called "Christians," and
describes their founder and leader as Christus,
who was put to death by Pontius Pilate,
procurator of Judea in the reign of Tiberius. So with
evidence from both Christian and non-Christian sources
we can be sure Jesus was not a myth, but was
a real historical person. If you want to learn more about
this topic and others like it, visit our website at
catholic.com. For Catholic Answers, I'm Karlo Broussard.
Thanks for watching.
-------------------------------------------
Love Rudy Mancuso? For more infomation >> Love Rudy Mancuso?-------------------------------------------
'La La Land' Trailer For more infomation >> 'La La Land' Trailer-------------------------------------------
Habb-e-Jaryan | Mani ke Qatre Ana | 21 Din May Jeryan Khatam | Ala Tanasul Leek Huna - Duration: 1:30.
Habb-e-Jaryan | Mani ke Qatre Ana | 21 Din May Jeryan Khatam | Ala Tanasul Leek Huna
-------------------------------------------
VLOGG | Kan jag åka skridskor? Är jag rädd? *Råkar ramlar!* | VLOG - Duration: 2:11.
Noo
Hi!
Here, today I'll skattning, you see if I can skating or not
I am scared, not fall...?
afraid!
which is easier to look down or up front?
not so low.. not so. middle. little down...
haha
Help
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