An Giang info: Youtube daily report Jul 2 2017

How'd a nice girl like you wind up working in a dump like this?

Fella done me wrong.

You got lousy taste in men, kid.

He's not so bad.

Well, he has a temper.

Deep down, he's all fluff.

Fact is, he's not like anybody I've ever known.

All my friends are fighters.

And here comes this guy,

spends his life avoiding the fight

because he knows he'll win.

- Sounds amazing. - He's also a huge dork.

Chicks dig that.

So what do you think? Should I fight this,

or run with it?

Run with it, right? Or did he... Was he...

What did he do that was so wrong to you?

Not a damn thing.

But never say never.

It's nice.

What is?

You and Romanoff.

No, we haven't... That wasn't...

It's okay.

Nobody's breaking any bylaws.

It's just she's not the most open person in the world.

But with you she seems very relaxed.

No. Natasha, she's just... She likes to flirt.

I've seen her flirt, up close.

This ain't that.

Look,

as maybe the world's leading authority

on waiting too long, don't.

You both deserve a win.

What do you mean "up close"?

- But it's a trick. - No, no, it's much more than that.

"Ah, whosoever be he worthy shall haveth the power."

Whatever, man! It's a trick.

Please, be my guest.

- Come on. - Really?

Yeah.

Oh, this is gonna be beautiful.

Clint, you've had a tough week.

We won't hold it against you if you can't get it up.

You know I've seen this before, right?

I still don't know how you do it!

Smell the silent judgment?

Please, Stark, by all means.

Okay.

Uh-Oh.

Never one to shrink from an honest challenge.

- Get after it. - It's physics.

Physics.

Right, so, if I lift it, I then rule Asgard?

Yes, of course.

I will be reinstituting Prima Nocta.

I'll be right back.

Are you even pulling?

Are you on my team?

Just represent. Pull.

All right, let's go.

Huh?

Go ahead, Steve. No pressure.

Come on, Cap.

Nothing.

And, Widow?

Oh, no, no. That's not a question I need answered.

All deference to the Man Who Wouldn't Be King, but it's rigged.

You bet your ass.

- Steve, he said a bad language word. - Did you tell everyone about that?

The handle's imprinted, right? Like a security code.

"Whosoever is carrying Thor's fingerprints"

is, I think, the literal translation.

Yes. It's a very, very interesting theory.

I have a simpler one.

You're all not worthy.

Oh, come on!

For more infomation >> Lifting Thor's Hammer | Avengers Age of Ultron (2015) | Movie Clip 4K - Duration: 4:02.

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許老三噘唇擺出名模POSE　小S驚問跟誰學：太到位了！ - Duration: 2:13.

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HOW TO LIVE A HEALTHY LIFESTYLE WITH A BUSY SCHEDULE - Duration: 5:59.

Hello everyone !

No, its lame, I have to find another intro.

RE ! And welcome back on my channel. If you are new on my channel, ...

#whenyouforgetwhatyouhavetosay

... If you are new to my channel do not hesitate to tell me who you are, and where you come from, and if you know me for a while now, you probably have subscribed already and I love you ;)

I receive a lot of questions about my schedule, how I am able to study in a top-tier school & still be able to lead a healthy lifestyle, training 6 to 8 hours per week.

So in this video I am going to share my "secrets" so you can, too, combine a busy schedule WITH a healthy lifesyle. Let's go !

Let's start with the training part : How do I train ?

For those who follow me on Instagram, you surely already know that I mainly do weightlifting, and crossfit. Why ? Because these are the two activities which give me the best feelings and challenge me the most.

Plus, I can train WHEN I want, as you can choose when to train, and these sports really allow me to have the control of my body.

So on Monday I train chest & shoulders, on Tuesday its Leg Day, Wednesday Rest Day, Thursday Leg Day again, Friday Rest Day, Saturday Back, Bis and Tris and Sunday Crossfit session.

My training session can vary according to my schedule ; this year, my busiest days where Wednesday and Friday, these were my rest days.

And all my sessions last between 50 and 70 minute, never more.

Now onto the organization with my studies !

There are several aspects to mention concerning my studies : first; it was harder for me when I was preparing the exams for Sciences Po, but at the time I was not that much into fitness, I was just starting to workout at home.

So the training part started to be a real question when I got into Sciences Po, as I started to lift weights 4/5 times per week. And that is when I realized the crucial principle : YOU NEED TO ADAPT YOUR TRAINING TO YOUR SCHEDULE.

So on Monday, Tuesday, Thursday, I was going to the gym before class, around 7:30 am; so yes, I woke up earlier, I had breakfast, went to the gym, ate my other breakfast and went to class.

And on week ends I went a little bit later so I can sleep a bit more lol, it was just before lunch. So really just adapt it to YOUR schedule and when it fits best !

And if you really have crazy hours of work, wake up earlier or go after your work day, most of gyms have flexible hours ;)

AND NOW onto the eating part ! If there is ONE crucial principle to follow, it is to respect the macro balance, aka eating balanced meals composed of carbs, protein and fats at every meal and snack.

One time though, someone had commented on my video : "you're not eating healthy, you have two sources of carbs on your plate". When I say you need carbs in your meal, I do not say only one : it depends on the carb source itself.

For examples, veggies are carbs, but they are so low in cals & carbs that I will always add another source to make sure I eat enough carbs in my meal.

So ALWAYS make sure when you make research or hear/read advice from someone that you understand the WHY. You always have to look for the logic behind every argument.

Concerning eating, you should also make sure you have a sufficient micronutrient intake. Micros are everything you know as vitamins / calcium / magnesium.

As you probably know, you can find them in high amounts in vegetables and fruits, but also in seeds, such as flax seeds, sesame seeds, and in superfoods such as spirulina or hemp.

Concerning the prep of food, my biggest tip is to prep it in advance. Personally, I do not prep every of my meal, because I love diversity, but if it is for you please do ! What I do is I prep my main sources of carbs, protein and fats and the day before or in the morning I combine them together according to what I feel like eating.

So as you can see, I really apply the same principles to all three aspects : consistency, determination and organization.

If you got all those free things, then you are sure to reach your goals !

I hope you enjoyed this video ! I know it is hard to share all my tips in just a 5 min video and this is why I am organizing a MEET-UP next week in Paris to answer all questions you have and give you my best tips , around a healthy brunch !

Check the link in the description box to grab your ticket before the event is full <3 Can't wait to see you there !

Otherwise, see you soon in my next video ! Love you all <3

For more infomation >> HOW TO LIVE A HEALTHY LIFESTYLE WITH A BUSY SCHEDULE - Duration: 5:59.

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Here's My Canada: Friendly to Each Other - Duration: 0:09.

I like Canada because there is no wars

and people are friendly to each other.

For more infomation >> Here's My Canada: Friendly to Each Other - Duration: 0:09.

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For more infomation >> Pedra na Sapatilha (Shape of You - Ed Sheeran) - Duration: 4:50.