Sat Nam Ji!
We are SHAKTI & SHIVA
And we welcome you to meditate with us
A so-called "celestial communication"
Which means: heavenly or devine communication
This brings you in harmony
By chanting a mantra
And a simultaneous movement of your
Upper body, your arms and hands
In this celestial communication
We are using the protection mantra of kundalini yoga:
Translated:
I bow to the timeless and infinite wisdom
This mantra covers the room
With a protective and holy athmosphere
You can use this mantra always
if you need a special protection
For projects, your children or partner, the family, etc.
Shiva and I always chant this mantra
before a long travel by car, or before entering a plane
The movements of the meditation...
First step: Bring your palms together
In front of your heart chakra
Ad Gure Nameh: Lift your arms up stretched
But keep a 60 degrees angle
Not straight above you
Jugad Gure Nameh: Open to a 60 degrees angle
Sat Gure Name: close your arms and hands again
Siri Guru Deve Nameh: lower arms,
Close palms, get back to starting position
These are the 4 movements
And the effect of the meditation:
You work in your electromagnetic field, the aura
You connect with the universe
At the same time you open up the heart chakra
You will get an improved perception of love:
Of your own love and the love of others
Good! Go to the starting position
Bring your palms together, close your eyes
Keep the focus inside, inhale deeply
And exhale
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