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Well it's Sunday and July 2nd it's warm it's humid we had a southwesterly breeze
about 8 15 miles an hour on occasion and it's about 1 o'clock in the afternoon
Susan I decided to take a ride today and enjoy this beautiful summer-like weather
a little bit warmer humid than we would prefer but the forecast says it's
supposed to cool off somewhat this afternoon in terms of humidity so that
should be very nice I will tell you every time that I'm running into the
shade like I am right now extremely comfortable very nice beautiful day it's
summertime if you've seen some of my previous videos you know Susan is now
writing a ebike converted specialized Dolce
we decided to
at some power so that she could keep up with me and enjoy the ride and right now
she's behind me and she looks like she's got some people reluctant to go around
us
but she's we did 130 30-something mile ride with the bike so far and I'm
telling you it's really quite the technology for getting out on a road
bike and she loves it
gotta watch where I'm going
so it's the holiday weekend 4th of July weekend and Susan actually has this
whole week off so we are hoping to do a bit more writing than we have been doing
recently and the weather is supposed to be just phenomenal so all the
ingredients are there
so we're going to be heading into the center of town and to Guildford after we
go through this red light and then probably head off to where we typically
deal with the Stoney Creek which is on Branford Connecticut
now warm-weather writing today is like I said it started off on the humid side
humidity is going to be clicking down a little bit during the afternoon hours
but one of the things as you guys well know I'm very warm hot days that would
be very mindful of staying hydrated keep drinking keep those fluids in you I
remember last year somebody I was following on Strava was out doing hill
climbs in the heat somewhere out in Indiana somewhere and she passed out
from the heat fell over fractured her hip pelvis I guess the more specific
fractures had can ended up with a fractured pelvis so yeah there are some
really bad things that can happen to you if you don't maintain your fluid levels
you know stay hydrated very dangerous speaking of staying
hydrated and drinking I've never been one for drinking water never really like
drinking the water so last year I started thinking about using sports
drinks on my ride but I've heard some very bad things about Gatorade I guess
in Europe it's been kind of banned from certain countries for a while
maybe because of all the salt or something whatever their formulations
for making Gatorade so anyway I did some searches around for making your own
sports drink and I found a recipe by a guy who's well-known on the on YouTube
channels but it made me chef Jon and turns out making sports drinks is about
the disease that it can get relatively inexpensive compared to buying a bottle
sports drink and
so today what I did in Susan's and mind water bottle is I combined mostly water
with orange juice lemon juice and just a touch of salt and that's it that's what
we're drinking today and it should it should help but we for me I'm like I
said I'm never was a big fan of drinking water by itself and
I think and I think adding some flavor by the orange juice in a lemon is really
going to be not only helpful but they'll give you a better taste in just drinking
water I think it's probably a smart thing to do as well
beautiful data wow it really is nice
we've been kind of planning on doing more writing it through as soon as Susan
got on vacation which they is actually her first paid vacation but we kind of
had our fingers crossed as we heard the humidity is going to be on the tropical
and brento press aside and we decided to deal with it let's go this is what
summertime is all about
so there's nothing that you can't go out there and just not push yourself so hard
and just enjoy the weather
oh boy it is beautiful day that's for sure
you
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