Tuesday, May 2, 2017

Youtube daily report May 2 2017

In

this Bitcoin Lifestyles training, I'm going to show you how to get and use a Ledger Nano

S hardware wallet.

First, why don't start out by explaining to you why that you would want a hardware wallet.

Well a hardware wallet is something that allows you to be able to store your cryptocurrencies

in a way that they can only be accessible via an offline device.

Meaning that you have to have a hardware wallet handy in order to plug in and access your

cryptocurrencies and there is no other way that you can connect to your money other than

if you have the wallet and whatever codes are associated with that wallet so that you

can get into your funds through the hardware wallet.

And so this is basically unhackable, because it's a device that's basically constantly

disconnected from the internet until you plug it in, and the way that these hardware wallets,

the way the really good ones are designed, the way the one I'm going to show you today

is designed, it actually has a little screen on it so that when you do connect it to a

computer that the hackers can't even hack into the device at that point because it requires

you to press buttons on the device in order to confirm commands and access.

So today I'm going to show you about the Ledger Nano S, because I researched the market for

hardware wallets to figure out which one was the best and I determined that the Ledger

Nano S was the most robust and had the best features as well as allowing us to be able

to store multiple kinds of cryptocurrencies and having the ability where they are expanding

with more cryptocurrencies over time.

Okay so right underneath the video find a link in the video description that you can

click to follow along with this video.

And you can also give me credit if you choose to buy!

And I would thank you for that.

Right to the Ledger website.

To the Ledger Nano S page okay.

It cost 58 euros and you can pay with bitcoin, alright we're just going to go through some

of the features here.

The Ledger Nano S is a bitcoin, ethereum and altcoins hardware wallet based on robust safety

features for storing cryptographic assets and securing digital coins, it connects to

any computer through the USB and secures and embeds a secure LED display to double check

and confirm each transaction with a single tap on it's side buttons.

This is the latest generation of hardware.

When you own cryptocurrencies you need to protect you confidential data and access to

your funds.

With the Ledger Nano S, secrets like your private keys are never exposed, sensitive

operations are isolated inside your hardware wallet with a state of the art secure element

locked by a pin code.

Transactions can't get tampered with, they are physically verified on an embedded screen

with a simple press of a button.

You can pay and authenticate the Ledger Nano S includes functionality for bitcoin, litecoin,

ethereum, ethereum classic and other cryptocurrencies you can even enable 2 factor authentication

through Fido Universal, which works through your Gmail and some other services.

When you pick up the Ledger Nano it's very simple device it just comes with a USB cable

to plug it in.

Instructions that takes you through a few simple steps to get it up and running.

It's really easy to get it going and it comes with a recovery sheet, which is basically

the great thing about the hardware wallet, let me explain this to you.

Is that the coin doesn't actually exist on the device.

It exists on the network that is accessible by the device, so basically you have this

recovery sheet and it is for 24 words.

When you set up your Ledger Nano S for the first time it's going to give you a 24 word

security phrase so if you ever lose the device or if the device becomes destroyed or if it

gets stolen all you have to do is get another Ledger Nano S use your recovery sheet with

the 24 words and you're going to be able to recover your cryptocurrency wallets that were

stored on your previous ledger nano S. Or stored via your previous Ledger Nano S. So

that is the beautiful thing about the hardware wallet, is that no matter what as long as

you have your recovery phrase stored, even if you lose it, it gets destroyed or it gets

stolen, your money is going to be completely safe.

So you can actually bring this hardware wallet with you anywhere you go with full confidence

just make sure you have your recovery phrase backed up in possibly multiple places, just

so you are insured about that.

Alright, so that's the really awesome thing.

Another thing is that every time you turn your Ledger Nano S on you have to enter a

pin code, and if you enter it wrong three times in a row it has an awesome security

feature that it will automatically wipe your ledger, and it will require a security phrase

if you want to recover access to your wallets via the device.

So basically those are the features of the device and if you would like to purchase you

can go ahead and scroll up here and click add to cart.

Then you can click, checkout.

Then on this screen you can enter your postal code in this little form here.

And then scroll down and just enter in your address information.

Alright just fill out those fields and then you'll have to accept the terms check this

important notice about the clearance fee for customs, whether it applies to you or not.

You don't have to subscribe to their newsletter.

Then you just select your shipping speed, you can select group or UPS express which

is a little bit faster.

But it comes to you pretty quick with the standard shipping speed.

I had a good experience with that.

Then you can pay by other credit card, paypal or bitcoin which is obviously their preferred

method of payment so, you select bitcoin and I'll show you in this example.

Just click continue.

Then you can click confirm and pay on this screen here.

And you are going to have to enter your contact and refund email.

Then click continue.

And then right here you can simply take your bitcoin wallet device that you would like

to pay with and you can scan this QR code and it will enter in the wallet address that

is encoded to this QR code and the amount of bitcoin that must be sent in.

Which is this 0.064949 bitcoin.

Worth $61.76 worth of euros.

And it's as simple as that or you can click copy right here and you can simply copy the

address from beginning to end, and then go to your wallet online and paste it into the

receiving field and send the required amount of bitcoin, that' s not here in.

And as soon as it gets sent in then your order will go into processing and they'll ship it

out to you as soon as possible.

This is the box of the Ledger Nano S. It's pretty nice it's packaged very much like an

Apple product.

Zoom up on it a little bit for you, see it a little bit better.

You can see it has this screen right there, so it's compatible with bitcoin, ethereum,

2 factor fido authentication.

Very much like an Apple product, a really high quality production here.

And of course we have the actual Ledger itself that has a very nice kind of chrome plated

finish that you can just kind of slide it out and there's the device, very simple.

you see it has just two buttons on the side right here that are used to confirm transactions

and go through the menus of the device when that you are using it.

But basically to start using it you have to plug it in via the USB and so I already have

this USB plugged to my computer here.

And so I'll just go ahead and plug it in, as you can see the screen comes up and it

asks for my PIN code.

And you can just kind of see two buttons you can use the buttons to make the numbers go

up and down.

I'm going to zoom in a little bit more right here.

See you can enter the number and then you can press both buttons to accept that number

and go on to the next number, and so on until you fill out your PIN code.

Now I just put some of the wrong numbers for my PIN code basically, now if I fail this

three times in a row it will wipe the device and basically I won't be able to access my

cryptocurrency wallets through this device.

But that is okay because I have the 24 word security code that I can use to restore access

to my wallets through this device.

Whether they are, I lost it by not remembering my PIN or losing my PIN, or if Iost the device

or the device got stolen or if it got destroyed or anything like that.

Okay so I'm just going to feign like I finished entering the code, its wrong, see it says

invalid PIN code.

So I'm just going to take a moment here and off the screen just enter in my actual PIN

code.

Okay now I'm connected, now as you see I have a settings menu, you can access the settings

of the device.

Then you have the bitcoin wallet, your DASH wallet, Dogecoin, Ethereum, there is the Fido

2 Facto Authentication security settings. and basically what you would do is have you

computer here that is connected via USB and you just go through the Chrome browser, there

is a chrome extension that you would download in order to access your wallets through the

Chrome browser when that your device is plugged in.

So I'll show you that real quick how you can access your bitcoin wallet and of your other,

you now I have some dogecoin on here as well so I'll show you how I access my bitcoin wallet

and my dogecoin wallet right through the chrome browser and manage those wallets, everything

you'd want to do from sending to receiving funds, requesting funds having a transaction

history.

Only accessible via this offline hardware storage device here.

The Ledger Nano S. When you first get your Ledger Nano S, the simple instructions that

come packed in the box are going to have you download the Ledger Manager app from the Chrome

web store, it's a free app that just installs right into the Chrome browser that allows

you to manage the wallet apps on your device.

You can also download the Ledger Bitcoin wallet and the Ledger Ethereum wallet.

Those links will be available, right through the instructions that you receive with your

Ledger Nano S in the box.

So I already have it installed, so I'm just going to go to my apps section of my Chrome

web browser.

And I'm going to click on my Ledger wallet for bitcoin.

That basically opens up this screen here this is my ledger wallet application that opens

up through Chrome and it asks me to connect my Ledger wallet real quick and activate it.

So I'm going to do that.

I'm going to need to take a moment to enter my PIN code.

Then I need to select my bitcoin wallet on the device and click the two buttons.

And there it is, it's opening the wallet.

And you see real quick, we are now in the Ledger bitcoin wallet, and you see up here

it displays how much bitcoin I have in the wallet, .275, I just popped some in here earlier

today.

See here is my transaction history, bitcoin address that some bitcoin came from.

You can actually have multiple accounts on your Ledger, accessible through your Ledger.

And so this is just the one account I have, so you can click here, you can add accounts.

If I click here it will just give me a bigger view showing my bitcoin and the amount of

dollar value.

And from here you can actually send bitcoin to other people, by clicking send.

And you can just type in the amount of bitcoin.

And paste in the address, or you can scan in a QR code and you can send it.

Or you can request to receive, if you click receive you can get your QR code, this is

what you can use to get some bitcoin from somebody, or if you have some bitcoin in another

wallet, like blockchain or coinbase and you want to put it on your Ledger Nano S hardware

wallet.

Well all you have to do is open this right up, like we just did.

And then you can scan your QR code here or you can copy your address and you can simply

send some bitcoin into your wallet here.

It's as simple as that, it's like really really easy to use, you gotta love this wallet.

So another thing I'm going to show you real quick, is how to access some Dogecoins.

My Dogecoin wallet, because I actually also have a little bit of dogecoin on my Ledger

Nano S that I put on here today as well, so I'm just going to close out this bitcoin wallet,

go back to my apps page.

Then I'm going to on my Ledger Nano S I'm going to quit out of the bitcoin wallet app.

I'm going to move over to the Dogecoin app and select it.

Then I'm going to open the Ledger bitcoin wallet icon here on the Chrome browser because

you would actually use the same one to get the dogecoin, the same icon anyway.

But on the app, or on the device here, I selected the Dogecoin.

So on the device first I selected Dogecoin and now I'm clicking at the bitcoin wallet

icon.

That will let me into my dogecoin wallet.

And there it is! you see it, there is my Doge, I have 55,000 doge I just uploaded into here.

It works the same way as the bitcoin wallet.

Of course as you saw, Ethereum has it's own icon out in the app section and I'm sure other

cryptocurrencies will probably have their own icons and some of them will work kind

of the way dogecoin worked here.

Ripple is supposed to be coming soon, I don't know whether that one will work similar to

how this one worked or if it will have it's own, I think because it's such a different

currency it will probably have it's own app, because Dogecoin is actually kind of a similar

technology to bitcoin so that is probably why they are using the same application.

Yeah so that is how you access your wallets via the Chrome browser.

I hope you found this video useful, and have fun getting your Ledger Nano S and securing

your cryptocurrencies away from the hackers securely offline with this amazing device,

definitely use the link underneath this video, make sure you go through the process order

it, buy it with bitcoin, it will get to you within a week, it's worth it!

Alright, Caleb Wright here signing off, and we'll catch you on the next Bitcoin Lifestyles

Club Training.

For more infomation >> Ledger Nano S Wallet Review / Demo | Bitcoin Lifestyles Club - Duration: 19:23.

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Audi A5 Cabriolet 2.0 TFSI S-EDITION NL Auto - Duration: 1:06.

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Best Hard Rock Instrumental Workout – Svet Fit Music - Duration: 38:34.

Svet Fit Music

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Bossut Run 2017 - Duration: 3:23.

For more infomation >> Bossut Run 2017 - Duration: 3:23.

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David Whitener's Motivational Techniques - Duration: 1:37.

David: "Eric, dont hit a cone!"

"If you cone all the rest of your runs, you have to eat a bite of a cone."

Eric: *lolol*

David: "A very small bite, do you agree to that?"

Eric: "Absolutely."

"If you cone ALL of them." *shakes on it*

"You need ONE clean run, you have 3 left, right?"

"No, you have 2 left."

"Yep."

For more infomation >> David Whitener's Motivational Techniques - Duration: 1:37.

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american gods || everybody wants to rule the world (1x01) - Duration: 1:59.

I usually end up getting what I want...

on average, over time.

It's all about getting people to believe in you.

It's not their cash, it's their faith.

We have reprogrammed reality.

Language is a virus.

Religion, an operating system,

and prayers are just so much fucking spam.

Can you feel the joy rising in your veins

like the sap in the springtime?

For more infomation >> american gods || everybody wants to rule the world (1x01) - Duration: 1:59.

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Lestat, Lambs & LEGO Bricks - What's Up Weirdlings?! May 1, 2017 - Duration: 1:03:02.

For more infomation >> Lestat, Lambs & LEGO Bricks - What's Up Weirdlings?! May 1, 2017 - Duration: 1:03:02.

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EVERY DAY NATURAL MAKEUP LOOK| COLLEGE MAKEUP LOOK - Duration: 10:26.

For more infomation >> EVERY DAY NATURAL MAKEUP LOOK| COLLEGE MAKEUP LOOK - Duration: 10:26.

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My Dutch Friends Try American Treats Part 2 - Duration: 26:53.

This is Jay, and this is Nicky.

And today we're going to try American treats.

Yes, but I already know this.

Yes. - Yes.

We also sell these in the Netherlands, but I found out later.

Yes, delicious.

Really delicious.

Eight.

Yes, eight.

Scored well.

Yes, I find this chips delicious.

This is one of my favorite chips.

This also exists in the Netherlands.

You're really dissecting that thing.

Yes, it has to come out clean.

Oh, well, Nicky, you can break it off.

Do you want more? - No.

This is simply "After Eight".

I like this!

Yes, it's good. - I rate this with a seven.

Seven. - Yes (seven).

You're doing a great job switching flavors.

It's a delicious idea to have toffee in your mouth and then to consider eating chips and stuff.

Is that good or not?

Do you want something sweet or salty? - This looks like Bits.

No, it's not Bits.

There are different types.

This long circle tastes like liver pie - really gross.

No.

Liver pie?

This tastes like garlic; Delicious. - Oh, the squares...yes, exactly.

The squares taste like this.

Yes. - Salty chips.

Yes.

And the other chip also.

I don't like this. - No.

I kinda like the big brown one.

This is kinda like the cheap chips from Deen. - Yes, indeed.

It reminds me of that where you have a tray with four kinds.

Yes, yes, yes. With those pretzels. - And little fish.

Yes. - I don't like this.

No? - I rate this with... a four. - The big brown one is mhwua.

A four and a three? Wow. - Three-and-a-half.

I'm taking two because you can taste it well then.

I'm taking six. There are different colors!

Yes. A dark green and a lighter green.

Yes but... - Do they taste differently? - No, they taste the same.

It tastes like M&M's with mint.

It tastes like After Eight.

Everything is... - It tastes better than the other one.

Yes? The other one has a different structure on the inside.

They're good M&M's.

But the mint is too present compared to the chocolate.

Yes. - Yes.

I rate it with a seven.

That's pretty good! - Seven-and-a-half. - Seven-and-a-half.

Next: Let's try something salty.

You should also give us something to neutralize our mouths at times.

Should I grab some water? - No, I'm joking.

But these are spicy. - Is it really spicy?

I like spicy; I don't think it's spicy.

I hate spicy. I can't handle it.

I think I'm going to die, but it'll be funny. I'll be tearing up and drooling, so I'll eat it.

American-ish. - American-ish.

These are so delicious.

We used to have... We used to have that tiger!

Yes, chee... With those cheese balls.

Yes, yes, yes. - We don't have those anymore?

No, the tiger not anymore, but we do have Cheetos.

But we had the balls.

I have a lot of chocolate in my mouth still.

This isn't really spicy.

It'll come.

I like it.

No, it's getting hot!

Is there also gelatin in here?

No.

At first, it tastes like Cheetos, but now...

I find it too spicy.

No.

Yes, now I can also feel it.

Yes, that's what I said. It comes later.

Do you like it? - No.

Do you like it? - I like it, but it's a tad too spicy.

At first, it tastes good since it tastes cheesy.

But afterwards, it's too spicy for me.

Now it seriously hurts.

Sorry.

Now something tasty.

I rate this with a two.

A two? - What? No.

I don't like it.

A seven

Good job.

Hi Mieuw.

Why are they kids? Are we going to eat kids?!

Yes. - Alive or dead?

They are called Sour Patch Kids because... - Oh wow, these are a lot softer.

- ... they do. - Softer than I expected. - Yes?

The shape of kids or something?

Yes. According to the commercial, they're bad (sour), but from the inside they're sweet.

That's the commercial.

Lovely idea.

I don't really like sour.

These candies we have in the Netherlands as well.

I first eat the sour part, and then the candy tastes good, but I never like the sour part.

So I get... - You know what it reminds me of? Fresh bottles.

No, fresh bottles... - Yes, we used to be able to buy them at school.

Oh, those colorful ones?

What color is this? Blue right?

No, red. - No, red.

It tastes really chemically.

How many E-numbers are in there?

There aren't any E-numbers on here.

Oh my gosh, I am eating E-numbers.

But I am vegan!

But I think...

OK, Nicky said: It doesn't taste like anything.

I expected it to be delicious because... - Yes, it looks delicious. - ... it looks delicious.

It is fake-ish.

I just thought: I really want to eat this, but it barely tastes like anything.

I even find it a little gross.

I don't like them either. - A gross structure.

I don't like Twizzlers. - How can you eat this?

I barely eat this.

I rate it with a one.

I rate this with a one-and-a-half.

No, a two-and-a-half because it's better to eat than the chips, and I rated that with a two.

Yes, that's normal candy. - What's that?

Gummies.

I also want a red one.

Wait, I'll do it like this.

I already have it in my mouth, so I can rinse the spicy flavor.

Oh, but these are softer.

It tastes chemically.

Yes, that's very correct.

It tastes like "filled cookies" (gevulde koek). - It says natural and artificial... - It tastes like E-numbers.

"Filled cookies"? - But this sticks... yes!

What? - Like almond paste.

No. - Yes.

Yes, it tastes like almond paste.

The red ones? - Yes.

It tastes like almond paste.

Oh yes! - My mouth is still spicy.

I rate this with... - I rate this with a six.

That's quite high. - Yes, I would eat it if I were to have it.

A five-and-a-half. - Not the chips.

Five-and-a-half and six.

Last

And to be exact: Brown Sugar Cinnamon

And there's gelatin in here.

So... - Really?

Yes. - How is that possible?

You can also put it in the "jump-bread-thing".

What do you call that? - Toaster.

Yes, but that's not what it's called in Dutch.

Toaster. -Yes.

And I usually eat it that way.

Until I found out... - Yes, it's not the greatest like this.

I really like the inside.

But the outside reminds me of half raw dough or something.

What do you think of that kids eat this for breakfast?

Bad. - Bad.

How would you rate this?

I rate this with a seven.

That's pretty good.

Without a toaster, a six.

With toaster, a seven.

How do you know that?

Because I ate it out of the toaster before.

But exactly this flavor?

No, but I know it tastes better with toaster.

And that was it.

What did you think of it?

Interesting.

It's like...

similar like the treats in the Netherlands. - Most of it is similar to candies in the Netherlands.

but the vegetable soup was really like...

And the Swedish Fish was really the best. - Yes.

Yes? - I like the rope the best.

Let me know in the comments below what you thought of it, and what you like to try.

And I hope to see you later. Bye!

For more infomation >> My Dutch Friends Try American Treats Part 2 - Duration: 26:53.

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Musique Puissante Pour Dormir Calmement Et ProfondĂ©ment đŸ’€ đŸ’€ đŸ’€ - Duration: 3:05:09.

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XYLØ - I Still Wait For You (Lyrics / Lyric Video) it's different & D!avolo Remix - Duration: 3:18.

I lost my temper, you left at midnight

We saw the tears fall like rain on the headlights

It was always you and me

How could we be nothing, nothing?

I know that we don't speak

But if I could ask you one thing, one thing?

Why can't we fucking get along?

Forget everything we did wrong

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

No, I don't want this to be true

This beautiful disaster is you

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

I still wait for you

Lately I can't sleep, I flip the pillow

Tossing and turning and checking my cellphone

My head is a mess and so is my bedroom

I write a text then delete it, "I love you"

It was always you and me

How could we be nothing, nothing?

I know that we don't speak

But if I could ask you one thing, one thing?

Why can't we fucking get along?

Forget everything we did wrong

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

No, I don't want this to be true

This beautiful disaster is you

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

I still wait for you

Every second feels like forever

Where the fuck you been? Are you listening?

Don't know what you've got until it's gone and

Baby, all I need is you to tell me

I still wait for you

I still wait for you

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

For more infomation >> XYLØ - I Still Wait For You (Lyrics / Lyric Video) it's different & D!avolo Remix - Duration: 3:18.

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3 Easy Ways to Improve Hip Health into Old Age | Kintec: Footwear + Orthotics - Duration: 2:01.

Did you know that Canadian wait times concerning hip health are now the longest ever on record?

Fewer patients are receiving best practices care, and more patients are on wait lists.

As you and your family get older,

it becomes more critical to take steps towards preserving hip health.

It is nearly impossible to improve bone health without load.

Activities like resistance training and yoga prevent bone loss

and keep your muscles and bones strong.

Not only that, but even light exercise a few days a week will improve your balance

and posture, which brings us to our next point.

Due to the common association with osteoporosis, hip fractures are considered 'frailty fractures'.

While osteoporosis is an important health concern, there is evidence to suggest

that fall prevention is the best way to prevent hip fractures.

If you are experiencing pain from hip osteoarthritis, consider a hip brace.

This will help provide practical and nearly immediate pain relief.

Talk to your doctor to learn more about how hip braces can help you.

Trekking helps you maintain bone density, and promote good bone health.

It allows you to use more muscle, burn more calories, and stay more comfortable while working harder.

When your body can work harder, you can increase load that will make your bones stronger,

as well as strengthen muscles that can reduce the risk of falling.

For more information on hip braces, trekking poles, and staying active into old age,

talk to a Kintec fitting expert today!

For more infomation >> 3 Easy Ways to Improve Hip Health into Old Age | Kintec: Footwear + Orthotics - Duration: 2:01.

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TWICE - Tu Palabra (Videoclip Oficial) - Duration: 3:56.

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Let's play « Spaceship Looter » #01 | Allons trouver quelques trĂ©sors! - Duration: 19:51.

For more infomation >> Let's play « Spaceship Looter » #01 | Allons trouver quelques trĂ©sors! - Duration: 19:51.

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Départ à la retraite des chiens détecteurs Jagger et Chloe - Duration: 2:34.

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2 choses pas mal dans Jouer avec les synchronicités... (R. Moss) / CSO - Duration: 0:48.

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Coloring Pages for Kids: Elmo Coloring Pages | Walking with Elmo - Duration: 10:46.

Coloring Pages for Kids: Elmo Coloring Pages | Walking with Elmo

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BMW X3 2.0 D 20D XDRIVE AUT (Navigatie - Sportstoelen - Leer) - Duration: 0:41.

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Initial D (Saturn) - Part #2 - Takumi SpeedStars!? - Duration: 4:27.

Takumi to the SpeedStars!?

I talked about the battle with Itsuki.

As the leader of the SpeedStars,

we'll battle, if you lose,

you won't be in!

Takumi's drift surprises me. You can join our team, the SpeedStars.

Me, really...

If you get challenged by another racer, then you will represent the SpeedStars.

I'm begging you, Takumi.

For more infomation >> Initial D (Saturn) - Part #2 - Takumi SpeedStars!? - Duration: 4:27.

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THIS is where you need to spend four days... - Duration: 0:41.

This meeting is the highlight of my year.

It's the time that I reconnect with my colleagues which are now my friends.

I always walk away with new information, new personal growth.

It's really invigorating.

It comes at a perfect time of the year after the academic year is almost officially over.

It's just a bonus.

It's positive all around.

If you only had one meeting to go to

and you are a program director of a dental hygiene or a dental assisting

program or dental lab tech

then this is where you need to spend four days.

For more infomation >> THIS is where you need to spend four days... - Duration: 0:41.

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american gods || everybody wants to rule the world (1x01) - Duration: 1:59.

I usually end up getting what I want...

on average, over time.

It's all about getting people to believe in you.

It's not their cash, it's their faith.

We have reprogrammed reality.

Language is a virus.

Religion, an operating system,

and prayers are just so much fucking spam.

Can you feel the joy rising in your veins

like the sap in the springtime?

For more infomation >> american gods || everybody wants to rule the world (1x01) - Duration: 1:59.

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What You Should Know About Shadow People - Duration: 7:02.

Meditation Kicks Depression�s Ass For Good

By Dreamcatcher

Depression is more than just a bummer. It�s a stone cold killer.

According to the World Health Organization (WHO) depression is now the leading cause

of disability in the world, affecting more than 350 million people worldwide. In fact,

1 in 20 people reported having an episode of depression the previous year in a recent

global WHO survey.

Even worse, depression is also the leading cause of suicide, which has now passed up

car accidents as the number one cause of accident related deaths in the United States, according

to the American Journal of Public Health.

Depression has also become a multi-billion dollar business for pharmaceutical companies

that produce antidepressant Selective Serotonin Reuptake Inhibitors (SSRIs) like Zoloft and

Prozac, medications that supposedly correct a �chemical imbalance� of neurotransmitters

like serotonin in the brains of depressed people. We have all seen the ads.

But a 2008 study at Florida State University found that there was no real scientific evidence

to support the chemical imbalance story, no matter how widespread.

Instead, researchers found that the theory has been �misrepresented� to the public

by corporations and the media and furthermore that much of the perceived efficacy of SSRI

antidepressant medications is due to the placebo effect.

In spite of this and other similar findings, antidepressants continue to be the most prescribed

drugs in the country.

More than 30 million Americans take them even though their therapeutic value is dubious

and they are linked to a growing number of serious side effects � including, most recently,

birth defects in children of pregnant women who use them.

When it comes to the real cause of depression, many scientific studies have shown depressed

people actually have more asymmetry in their brain function than normal, especially between

the right and left frontal lobes; areas responsible for thought and emotional processing.

This asymmetry is even considered a marker, or a predictor, of depression in people and

is associated with depressive thought patterns like hopelessness.

And what causes this asymmetry? The answer is stress. Depression, like Post Traumatic

Stress Disorder (PTSD), is actually caused by brain damage from stress.

This explains why numerous aspects of modern life, including student loan debt, are linked

to depression � the higher the debt, the higher the levels of stress and depression.

This opens up a can of worms about how society is structured, but it also begs the question:

If stress causes depression, can calmness reverse it?

Meditation, the age-old technique of focusing on the present in order to dwell in a state

of tranquility � the ultimate stress buster.

Amazingly, a slew of recent studies have found that meditation does actually �shape�

the brain; it corrects damage from stress, enhances connectivity between the two lobes

and even promotes cell growth in key regions that are underdeveloped in depressed people,

like the hippocampus.

This means that meditators are changing the actual structure of their brains (see video

above), thereby rewiring their emotional reactions and thought patterns to a calmer baseline

on a physical level. This makes them more resilient to depression permanently.

Studies have shown conclusively that meditation is more effective than antidepressants in

preventing a relapse of depression, and a first-of-its-kind study last year found the

practice to be just as effective as one-on-one cognitive behavioral therapy.

But studies aside, the question remains: can meditation completely cure an illness that

is currently plaguing the entire world?

To find out, Reset�s Ocean Malandra contacted Spike Gillespie, author of the newly published

book: Sit. Stay. Heal. How Meditation Changed My Mind, Grew My Heart and Saved My Ass.

After suffering from depression off and on for much of her adult life, Spike decided

in December 2012 (in the midst of a particularly heavy relapse) to devote herself to meditating

every day for a year � an endeavor she also recorded online by posting daily on her blog

Meditation Kicks Ass.

Three years of daily practice later, Spike remains depression free.

A resident of Austin, Texas, she now teaches a simple non-sectarian meditation technique

based on observing the breath, bringing the mind back to the present and the breath when

it wanders.

Spike says that anyone with a desire to try can get started practicing meditation to reap

its benefits. Her story is an inspiration and a testament to the healing powers of our

own mind.

Reset: Let�s start at the beginning. I know you say you had bouts of depression since

your teenage years, but about what age was that? And when did you start practicing meditation?

Spike: I can only take an educated guess.

Based on the fact I started binge-drinking at fourteen, and also that adolescent body

chemistry changes began the year before, I�m thinking my depression started very early

in my teen years.

I want to clarify that I cannot remember any protracted bouts of being leveled by depression

in my early teens, but also remember this was in the �70s, before we had the sort

of common usage terms for depression, self-medication, and treatment.

Plus I come from a very blue-collar background where you aren�t �allowed� to be depressed

� you get your ass up and you go do what is expected of you.

My earliest recollection of meditation is these super mini-meditations � like a minute

long � we did in Taekwondo, which I studied for a couple of years in my mid-thirties.

That wet my appetite. I was on a road trip in the early aughts when I heard about a Vesak

Day celebration at a monastery outside of St. Louis.

I knew nothing of Vesak Day but was interested in learning about Buddhism. I went and heard

Thubten Ch�dr�n speak and meditated with a very welcoming community and that was the

start of it.

Reset: Did you feel benefit from your early practices? If so, how?

Spike: Memory is a funny thing. Again, I don�t have any keen memories of magical enlightenment.

And my practice now compared to the early days is a lot different and, I think, yields

more noticeable results.

But yes, I did benefit from early practices because for one thing, I think anyone who

sits will experience some benefit and also because the early sitting led to the sitting

I do now.

So it was foundation work, even if I had a hard time being consistent or sitting for

more than five minutes.

Those early sessions were, I think now, very much about learning what it means to set intent,

and over time my intent to dedicate myself to a serious practice took root.

Reset: Did you ever try anti-depressants? If so, what was the experience?

Spike: Yes. Very, very briefly I tried four or five different anti-depressants/ anti-anxiety

medications. The results were always, always disastrous. Prozac made me very speedy and

unable to concentrate and I lost a lot of weight.

I was also still a drinker then, which is a bad combination. Effexor I tried just once,

and immediately felt dizzy and a momentary fuzzy blindness and I wanted to puke.

Wellbutrin made me nuts. Zoloft gave me a horrific headache. It�s important to factor

in that while I believe my reactions were mostly physical, there was likely some psychosomatic

stuff at play.

Reset: In researching this article I found that a lot of Buddhists and meditation practitioners

are reluctant to say that meditation cures depression, although in my opinion that�s

exactly what the whole �End of Suffering Bit� in Buddhism is all about. What�s

your view?

Spike: I want to be careful here to speak only to my experience. And yes, in my experience,

I say with absolute certainty meditation cured my depression. Since I began a serious practice

at the end of 2012 I have not had a bout of depression.

That is astonishing. Well actually these days it�s not astonishing, it just is. But with

each year that passed � and I am well into my third year now � I was amazed. It�s

like those signs you see at train yards: �X Number of Days Since Our Last Accident.�

I�m going on a whole lot of days since I last fell into bed and could barely function

for weeks at a time.

I still have down days and last February my PTSD got triggered and I had a few very, very

hard days. But my practice saw me through that. I did not fall into the hole.

I cannot know the future, maybe one day depression will return. But it seems very unlikely to

me, barring some incredible external tragedy, that I will ever again suffer like I used

to.

Because now, even days when I suffer, I have a crystal clear awareness of impermanence

and I know my suffering will soon ease. It always does.

Reset: Science shows that meditators do effectively re-shape their brains, leading to lasting

change. But in terms of the subjective experience, can you tell me what the biggest noticeable

differences were in terms of your thought process and emotional reactions after your

now almost three years of daily practice?

Spike: I like to joke with my friends and meditation students that the biggest change

is that I have a tremendous awareness now of how messy I am, that the meditation hasn�t

�cured� anything, simply made me extremely awake to my tics and traits and neuroses and

bad habits and how many bazillion miles away I am from even spotting the trailhead with

the sign that says, �Enlightenment This Way.�

The reality though, is that my awareness, and my awareness of my awareness, is a fantastic

tool.

So let�s say I am on Facebook � I have an extremely active wall and I am a very opinionated

person and people love to show up and argue with me sometimes. I am the absolute queen

of taking the bait.

I am a troll�s online dream date. I�m not just fascinated by the way certain people

feel a need to get in my face, but I�m fascinated by my sometimes non-equanimity in response.

I don�t always post a smartass reply � but often I do. Still, I have an awareness in

my heart and mind that I am feeling angry or irritated by an offhand remark of a stranger.

This in turn leads me to step back internally and say, �Hey, what�s all that about?

Why are you focusing so much energy on this stupid remark when that person already forgot

making it?�

When I use my awareness to examine my reactions, I can see:

�Hey, this is flashing you back to being bossed around as a kid by older sisters and

an angry dad. You are reacting to the past. This defensiveness is life long and it causes

you suffering. Pay attention. Work on that.�

In this way, I have become less impulsive, less fly-off-the-handle. This not only allows

me to be less of an asshole in the eyes of others (not that I�m super worried about

what they think, but what I mean is I don�t want to cause others to suffer), it also brings

me a growing calm that informs my life now. My definition of happiness is calmness.

Reset: I really like that definition; it�s the opposite of stress and depression. So

do you think meditation should be taught in school?

Spike: I like to say when I am king (because I will be a woman king) everyone is learning

martial arts and meditation. EVERYONE. It needn�t be rooted in religious practice.

Mindful breathing for everyone. This past summer I led a couple of meditation camps

for kids.

I was beside myself with joy at how many of them showed up and already knew what meditation

was. I think if we included meditation in the curriculum it would help across the board

� it would help with communication, concentration, compassion, all of it.

Reset: Beautiful. Ok, last question: What advice and resources would you share with

someone that is suffering from depression and wants to try meditation but is not sure

where to start?

Spike: I would say to a depressed person, �Look, I totally get it. Depression is such

a beast. You feel like you can�t even function so how are you going to meditate?

I suggest you just sit up � in a chair, in your bed if you can�t get out of bed,

or on a pillow on the floor if you want. Close your eyes.

Breathe in and breathe out and as you do just note to yourself silently I am breathing in,

I am breathing out. At first you might only be able to manage a few breaths or a minute.

That�s okay. You are not doing it wrong. You are trying, so you are doing it right.�

For more infomation >> What You Should Know About Shadow People - Duration: 7:02.

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L'Etatisme : La religion la plus dangereuse ( Anarchie ) - Duration: 12:36.

For more infomation >> L'Etatisme : La religion la plus dangereuse ( Anarchie ) - Duration: 12:36.

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Communication Design Challenge - Duration: 3:35.

For more infomation >> Communication Design Challenge - Duration: 3:35.

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Transgender People Should Be Able to Use the Bathroom of Their Choice | Elijah Nealy - Duration: 4:56.

Yes, I think the bathroom debate is largely a distraction, and based on erroneous assumptions:

One of which is the assumption that all trans women are predators, and that's not any

more true than the myth that existed 25 years ago that all gay men are predators.

The reality is most sexual predators are cisgender straight men.

Most women and boys that experience sexual assault growing up experienced that at the

hands of a cisgender straight male perpetrator.

The second erroneous assumption is that transgender women are using the women's restroom for

any reason other than what any other women would use the restroom.

They're simply using the restroom to take care of bodily functions that we all have,

and that myth or negative myth or stereotype as trans women as predators is not valid.

There's virtually no data that documents trans women attacking other women in public

restrooms.

It's simply not true.

But it is used and being used to police trans people and to attempt to legislate transgender

people out of existence in many ways and to invalidate their existence—their right to

exist in the world alongside, the same as, anyone else's right to exist.

It's also not very workable, right, because as a transgender man in some states I would

be expected to use the bathroom that matches my biological sex.

But the reality is I don't think many women would feel comfortable in the women's room

with me there.

And there are trans men all over the country, and in all the states that are looking at

these laws are enacting them who move through the world being seen only as men who would

be very out of place in the women's room.

And there are many, many transwomen who move through the world being seen as women and

would be very out of place and at very high risk if they were to be forced to use the

men's room.

So the reality is while there's this guise of protecting women, it's both not effective

in that it means men like me would be using the women's room, and if it were really

about protecting women we'd see a whole slate of other bills around discrimination

against women and women's bodies happening in the public sphere.

Being able to use a bathroom that aligns with your affirmed gender identity or gender presentation

is an absolutely critical issue for trans people.

Number one, being able to use the bathroom is a simple biological need and function that

we all have, and it's something that none of us should have to think twice about.

It's something that none of us should need an app in order to find a safe bathroom for

when we're out in public.

It's something that we should be able to take care of and move on with our lives and

not even give a second thought to.

What we have instead is transgender adolescents, middle and high school, elementary school

kids, adults not using the restroom all day long at school because they're not allowed

to use the restroom that matches their gender identity or gender presentation.

And rather than experience the gender dysphoria or the harassment that comes with being in

a restroom that doesn't match their affirmed gender they're choosing not to use the restroom,

and there are medical risks, physical health risks associated with not using the restroom

for extended hours at a time.

It's also a way of saying we don't believe you are who you are.

So when Gavin Grimm is told "You can't use the men's room" at his high school,

the underlying message he's being given is, "We don't see you as a man.

We don't believe you really are a man."

And that kind of message is crazy-making for any of us.

The reality is: as human beings all of us want to be seen for who we really are.

We want to be acknowledged for who we know ourselves to be.

We want to be accepted for who we are and loved for who we are by the people closest

to us, not in spite of who we are.

And when someone, a young trans man like Gavin Grimm, is allowed to use the men's room,

what he experiences is an affirmation that, "We respect, we acknowledge you know who

you are as a young man."

For more infomation >> Transgender People Should Be Able to Use the Bathroom of Their Choice | Elijah Nealy - Duration: 4:56.

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2 choses pas mal dans Jouer avec les synchronicités... (R. Moss) / CSO - Duration: 0:48.

For more infomation >> 2 choses pas mal dans Jouer avec les synchronicités... (R. Moss) / CSO - Duration: 0:48.

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Musique Puissante Pour Dormir Calmement Et ProfondĂ©ment đŸ’€ đŸ’€ đŸ’€ - Duration: 3:05:09.

For more infomation >> Musique Puissante Pour Dormir Calmement Et ProfondĂ©ment đŸ’€ đŸ’€ đŸ’€ - Duration: 3:05:09.

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Départ à la retraite des chiens détecteurs Jagger et Chloe - Duration: 2:34.

For more infomation >> Départ à la retraite des chiens détecteurs Jagger et Chloe - Duration: 2:34.

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The Making of: Jurassic Park the Ride with Ryan Seacrest of CNET's "The New Edge" - Duration: 3:22.

Hi I'm Ryan Seacrest and welcome to "The

New Edge" from the studios of CNET the

computer network. When Universal Studios Hollywood

designed a ride based on

Steven Spielberg's Jurassic Park, they

got a tough act to follow.

I mean after all the movie actually

takes place in a theme park.

Well they overcame that with these

robots that are so advanced even

Spielberg was amazed.

As early as 1990

long before his film was finished. Steven

Spielberg was supervising the creation

of Jurassic Park the ride.

Steven Spielberg: At one point

somebody said what if the theme parks more

successful in the movie? And I said that

could happen who knew

but it's great it's just beyond my

wildest dreams.

Ryan Seacrest: It was Spielberg's wild dream that

brought Jurassic Park to life. But it

would be this guy, Creative Supervisor

Eddie Newquist who would be in charge

of bringing the dinosaurs to life.

Eddie hired a company called Sarcos

which also makes robotic arms for the

space shuttle.

Eddie Newquist: Well the dinosaurs are incredibly

advanced. What we have are very very

compliant figures and that means that

the hydraulic cylinders that we use just

don't go from point A to point B. They

actually have some reactivity there that

allows them to move very very gracefully.

Ryan Seacrest: A special new process of controlling

mechanisms through high pressure

hydraulic thrusts was created. It's

called compliant reactivity.

Eddie Newquist: You can

program in the the reactivity, the amount

of reactivity in these hydraulic

cylinders. When we move one of the

creatures more programming the creature

a tail or a head it moves very very

fluidly and actually eases into its stop position.

Rather than slamming into it. So it

gives them a very very realistic look.

Ryan Seacrest: Using a secret recipe he wouldn't share.

Eddie's team also created a new type of skin

for the dinosaurs. Eddie Newquist: What we've done is

we've just updated the technology we've

used a lot of different coatings and

textures and so the skin actually has a

breathing sense to it. So that when you

see one of our creatures shoot up from

underwater

ten feet out of the water in a second it

skin actually appears to be moving and

fluctuating with its head movement.

Ryan Seacrest: But the technology didn't stop with the

dinosaurs. Now you would think that a

ride moving 3,000 people per hour

through 1.4 million gallons of water

were taken army to operate right? Well, not exactly.

How's it going? aahhh, Keep your eyes on

the board! In this small room just two

people use touchscreen computer panels

to operate the entire ride. Eddie Newquist: This

technology of panelview screens, touch

screens most theme parks haven't really

moved into this area as much as we have.

This can control the entire attraction.

We can monitor not only how all of the

figures are working, but also just to

make sure that all the guests are safe

everything is okay throughout the ride.

Ryan Seacrest: Of course the thing that really

separates Jurassic Park the ride from

the movie is well it's a ride with one

serious drop at the end. Remember the

scene in the movie where the t-rex

screams and you about jump out of your seat?

Well, the difference here is your seat is

free falling on an 84 foot drop at 50 miles an hour.

For more infomation >> The Making of: Jurassic Park the Ride with Ryan Seacrest of CNET's "The New Edge" - Duration: 3:22.

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XYLØ - I Still Wait For You (Lyrics / Lyric Video) it's different & D!avolo Remix - Duration: 3:18.

I lost my temper, you left at midnight

We saw the tears fall like rain on the headlights

It was always you and me

How could we be nothing, nothing?

I know that we don't speak

But if I could ask you one thing, one thing?

Why can't we fucking get along?

Forget everything we did wrong

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

No, I don't want this to be true

This beautiful disaster is you

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

I still wait for you

Lately I can't sleep, I flip the pillow

Tossing and turning and checking my cellphone

My head is a mess and so is my bedroom

I write a text then delete it, "I love you"

It was always you and me

How could we be nothing, nothing?

I know that we don't speak

But if I could ask you one thing, one thing?

Why can't we fucking get along?

Forget everything we did wrong

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

No, I don't want this to be true

This beautiful disaster is you

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

I still wait for you

Every second feels like forever

Where the fuck you been? Are you listening?

Don't know what you've got until it's gone and

Baby, all I need is you to tell me

I still wait for you

I still wait for you

'Cause you've been the one

You know this will never change

But everyday, I still wait for you

For more infomation >> XYLØ - I Still Wait For You (Lyrics / Lyric Video) it's different & D!avolo Remix - Duration: 3:18.

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URGENT 3 Rachid Nekkaz à BRUXELLES MANIFESTATION CONTRE LE TRAÎTRE OULD KADDOUR LE 02.05.2017 - Duration: 1:47:27.

For more infomation >> URGENT 3 Rachid Nekkaz à BRUXELLES MANIFESTATION CONTRE LE TRAÎTRE OULD KADDOUR LE 02.05.2017 - Duration: 1:47:27.

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Let's play « Spaceship Looter » #01 | Allons trouver quelques trĂ©sors! - Duration: 19:51.

For more infomation >> Let's play « Spaceship Looter » #01 | Allons trouver quelques trĂ©sors! - Duration: 19:51.

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NDSU Innovating Education to Educate Innovators - Duration: 53:51.

My name is Beth Ingram. I'm the Provost

here at North Dakota State University.

Please join me in welcoming professor

Eric Mazur. I never asked myself the

question how am I going to teach? Which

is kind of strange right because when

you do something new in your career that

should be the first question you ask

yourself. The question did not come up in my

mind. It was perfectly clear what I was

going to do. I was going to do to my

students what my teachers had done to me

to lecture this is a picture of me as an

assistant professor teaching at Harvard.

It's a very old picture the picture was

taken BC before computers you see them

I'm using an overhead projector. Now in

my own defense I think we all tend to do

that right we try to project our own

experiences onto the world around us and

I naively thought that I'd learn physics

sitting in a room like this listening to

my professors teach physics and I'm sure

that they too when they started teaching

made that same assumption all the way

back to this guy here who is the German

King giving a guest lecture at the

University of Bologna in 1125. Apart

from the way we dress it's the same. In

fact you know to remind ourselves that

our traditions are you know dating back

all the way to the Middle Ages we still

wear these robes at graduation but other

than that it looks the same. I was asked

to teach physics to pre-medical students

none of my colleagues wanted to teach

the course because pre-medical students

are not very kind to physicists. But

not so for me I you know I got a very

high evaluations 4.5 4.8 on a five-point

scale

and on top of that my students did quite

well on what I consider difficult exams.

So very quickly I started to believe

that I was the world's best physics

teacher. Now that turned out to be

complete illusion nothing could have

been further from the truth but very

pleasant. So it went on quite a while. Now

if you look at education around the

globe that scene that you see on the

screen behind me is repeated all over

the globe right when we see it everywhere. In

fact learning spaces I guess this is

more performing space that a learning space so if I'm sure

that most of the spaces on campus here

are built this way. So I would like to

ask you to describe the process since

you know that seems to be happening in

most education spaces that is

illustrated on the screen behind me.

What is it that is actually happening

there. Projecting. Talking at okay.

Sitting. Listening. Did I hear somebody

say sleeping there? Do I have to remind

you that these are my students? This is

me there on the screen

but you know now that you mentioned

sleeping the French writer Albert Camus

is claimed to have said once, "some people

talk in their sleep, lecturers talk while

other people are sleeping." Now notice

that most of the words that we've heard

I think in fact all of them pertain

either to them or to me. Talking, I'm

talking they're not talking. Listening,

they're listening I'm not listening.

Pontificating, I might be pontificating.

They're certainly not pontificating.

We're both there at the same time. So is

there a way of capturing the process

between them and me? What is it that is

happening? They're telling but that would

be again me, right? Sharing, that's

interesting but sharing I see sharing as

a two-way process. I share something with

you, you share something with me. These

are pretty passive. One-way

knowledge transfer.

I like the transfer, I like the

one-way but I question the knowledge.

Is knowledge something that you can

actually transfer? Think about that.

Is knowledge something that you can transfer

in a room like this? I would argue no

because knowledge is something that

needs to be constructed in the brain of

the learner. But I like the one way and

the transfer. Information, lectures focus

on the transfer of information and you

know what my students had actually rubbed

that in my face very early my teaching

career and instead of paying attention

I've gotten upset.

See I just told you that when I started

teaching I never asked myself "How am I

going to teach?" but there was a question

that did come up in my mind. What was that?

Not how but what? Exactly, so I went to a

colleague who had taught the course

before and I asked him that question he

said "Oh in this course we used we've

used in the past the book by Halliday

and Resnick" those of you who may have

had a physics course a while back may

know that book. It has been a classic for

probably 60 years and I was told, which

surprised me a little bit having been

educated in Europe before I came

over here as a postdoc, that students

would buy the textbook. I mean in Europe,

you know, why would you buy the textbook if the

professor's presenting the content of

the textbook to you. You might as well save

the money. But anyway he told me be sure

that the bookstore has enough copies. So

a month before the course started I went

over to our bookstore the Harvard Coop.

I went to the person responsible for

buying textbooks and I said be sure that

by September 15 you have 150 copies of

Halliday & Resnick in stock. And as I walk

back from Harvard Square to my office

I thought, "wait a minute if the students have

Halliday & Resnick and I have the same

book then what do I do in a classroom?"

Now I started to get nervous you know so

I knocked on my colleagues door before

going to my office and asked him that

question and he said, "Oh Eric, don't worry

there are lots of different physics

textbooks" and he showed me a shelf full

of books that

had collected over the course of his

career. And I started looking and very

quickly I found the perfect book. It was

perfect for two reasons: one it was

different from Halliday & Resnick so at

least I was not just regurgitating the

contents of the book that they'd bought.

But that was not the important reason,

the important reason was the book was

out of print. So for every class I would

prepare lecture notes which I would put

on the overhead projector or put on the

board behind me and because I knew that

my notes were different from the

textbook I thought it would be good for

the students to have a copy of my notes.

Remember this was BC so it's definitely

BI, before the internet, there was no way

of posting them so I had to actually

hand out photocopies. So at the end of

each class as they walked out through

the doors in the back just like here.

They could pick up a copied set of the

lecture notes a photocopied set. Now why

do you think that I hand them out at the

end of class and at the beginning of

class? Otherwise they would not pay

attention or they would not stay but

isn't that already admitting that

there's a problem?

I mean why force the students to get the

information out of my mouth if they

could get it from my lecture note? That

that question never that idea that

thought never crossed my mind but you

know what happened? What happened was

that at the end of that first semester

about half a dozen students wrote on

their end of semester questionnaire in

the comment section, "Professor Mazur is

lecturing straight from his lecture

notes." Hello, I mean what was I supposed

to do develop another set of lecture

notes to lecture from that was different

from lecture notes I handed out to them?

I mean, these ungrateful students. But

you know they had a point. I was

lecturing from my lecture notes and if

they would have looked at that textbook

they would have seen that the book wasn't that different

from the lecture notes. Now this scene

here behind me is repeated all over the

world. I'm sure that if we were to stop

this talk right now and together walk

around campus and pop in a few

classrooms you might see a room that's

very similar. So that begs the following

question "Is education just the transfer

of information?" I mean it's not a crazy

question, right, because that's what I

would say probably around the world

99.9% of instructors do. If you believe

that education is just the transfer of

information press 1. If you think

information is more than just the

transfer of information press 2. Okay so

let's see where we stand in on this

issue. I don't know what C is. Well,

ignore that one but we have an

overwhelming majority that says "No

education is more than just a

transfer of information". What 7% so a dozen or so

of you said yes. I have a warning for you.

If you're a teacher and you clicked one

you're in trouble. You're about to lose

your job because let's face it. Let's

imagine for a moment that education were

just a transfer of information. I know

most of us don't agree with that but

let's just imagine for a moment.

Education is just a transfer information

If that were the case, what would be the

logical thing to do? Put it online

exactly. In fact it's already happening. What

would we lose if we took all of our

courses and all of our classes and put

them record them in different languages

and put them online?

Of course we'd lose our jobs but but but,

in addition, to our jobs what is it

that we would lose? Interaction, did I hear that?

Interaction but how much interaction is

there really? See, I'm trying to interact

with you here it's not easy it's not

easy because the space is simply not

conducive to to interacting. You came in

here thinking I'm going to sit down and

listen to Erik Mazur present and that

puts you in the same passive mode you

would be in a movie theater or in a

concert or anywhere else. You know I make

a habit of observing of observing

colleagues on campus teach different

classes and when it's a lecture class it's

always the same scene you see. We have some

pretty good lecturers on campus you know,

engaging, speaking style, dynamic, and they

talk and then after 10 or so minutes

they stop. And they say "does anybody

have a question?" The students look down.

They don't want to make eye contact and

if the instructor waits long enough it's

always the same person in the front row who asks questions. Most people do not want to

interact. So I would say we may lose a

little bit of interaction but precious

little because most students do not

interact. I think actually if we were to

put all of our courses online we'd

actually gain something. Because see one

of the problem with a lecture is that

there is very little opportunity to

think. All right let's say that we not

not talking about education. I wasn't talking education

but I was talking about

physics and I say something that

confuses you. "Hmm I've got to think

about this." Your mind starts wandering

and as it starts wandering you're no

longer listening. Right, you either listen

or you engage cognitively in a

meaningful way with the material and you

think. Have you ever had in one of your

classes a student raise his or her hand

and say "Professor, could you please be

quiet for five minutes I need to think."

It's never happened in my courses and

I'd be surprised at if it happened in

yours but you have to admit if you

actually want to think that's what you

should do. Now online you could do that.

Right, you could hit the pause button and

think "hmm, I've got to think about

this." Not that it happens but you could.

Right, so my point here is this, if

education is just the transfer of

information we're doomed. We're doomed.

Because there are better ways of

transferring information than orally in

a lecture. Luckily, I think most of us

agree that there's more to education than

just a transfer information so we won't

lose our jobs. So now let me talk about,

let me turn to the 93% of you said no.

What more than just the transfer of

information is education? Social

engagement. Motivation, I would argue I

could get motivated from an online

lecture. I've seen some TED talks that

are extremely engaging and motivating. So

that could still happen. Yeah, critical

thinking and debating. Reciprocity, we're

learning when we're teaching. Very good.

Personal connection, although again I

would argue you can to some degree do

that online I've seen again some TED

talks that are extremely personal and

personally connecting. I'm thinking of

this one woman who got a stroke and

described sort of the whole experience

of a stroke well it's riveting and and

and and connecting. The lecture can get

feedback from the from the audience

and gauge what's going on. Combining. God I got you

fired up now. Combining ideas to

create new knowledge. Two more. Social

interactions. Synthesizing knowledge so I

think that last point is good point to

pause for a moment because that's more

or less where I wanted to go. You see

it's not enough for the learner to open

his or her skull get the information in

and close the skull and then hope to

hang on to the information long enough

to be able to regurgitate on the exam. As

a learner you have to

do something with that information you

have to extract from that information

the knowledge, the mental models if you

want, that permits you to apply whatever

knowledge is embedded in that information

in a new context.

Now, I've often asked myself where did

that happen for me? Ask yourself that

question too, where did it happen for you?

Where did the things click or stick?

Where did you have the aha moment? "Ohhh, I get it. Now

I get it."

Did that happen while you were sitting

in a room like this listening to your

professors? I see quite a few people

shake their heads no. No, it probably happen

outside of the classroom not in the

classroom. But that was a crucial part of

us becoming content experts and you know

we were dedicated to doing that otherwise

we would never become professors

most of our students however taking,

especially in large introductory classes,

are not taking the course because they

want to become an expert in that field

because somebody told them to go and

take that course. Anyway it took a long

time to find out that it was a complete

illusion that I wasn't the world's best

physics teacher that was probably one of

the worst. I read about a test that

tests students conceptual understanding of

force using just words and the author of

the test claimed that it didn't make

much difference whether you tested the

students at the beginning of the

semester or at the end of the semester they

would do equally poorly you know most of

my students at Harvard have taken AP

course and gotten five. So I barely

even talked about force in my course. I

sort of assumed they already knew about

it and I learned it in high school. So I read

that and I thought "no way not my students".

See after all this author had been at Arizona

State University and it mostly tested

students in the Southwest you know

California, Arizona so I thought maybe there's

some kind of a disease that's raging in

the southwest. Up, up in the Northeast

at Harvard its definitely going to be

better but one thing I've learned is you

know you don't just make statements you

show things. So I thought I am going to

show that in

my class students ace this test. It's

too late to do a pre test at the

beginning of the semester. We're about

two weeks before the exam and but I

thought I have to show it. So I

gave this test to my students it took no

more than two minutes for my life to

change forever because they'd just started

or one student sort of slowly raised her

hand and I walked up to her and she

looked at me and she said "Professor Mazur,

how am I supposed to answer these

questions? According to what you taught

us or according to the way I usually

think about these things?" I had no idea

how to answer that question and by the

time the test had been completed it was

clear that I had a major a problem.

Students had no clue what the concept of

force was. So, you know, I started to think

about education in a different way it's

it's not just about the transfer of information.

The transfer of information is a necessary first step

but not sufficient. The learner has to

have an opportunity to assimilate or

(inaudible) would have probably called it

accommodate the information. In the

traditional approach to teaching we put

all of the emphasis in class on that

first step and then we let the students

take the responsibility for that second

part. If you ask yourself, "which of those

two steps listed on the screen is the

easy one and which is the hard one?" I'd

be surprised, I'm not going to do it

because I'm going to run out of time but,

if we were voting on it I think we'd all

agree it's a second one the hard one. So it's

kind of ironic that we put all of the

emphasis on the easy part

and then leave the hard part to the

students on their own we should really

focus on the hard part. So that's when I

came up in 1990 with the idea of you

know flipping that around and giving the

students the responsibility for the

transfer of information so that in class I could

essentially focus on the assimilation of

the information.

Right now I want to pose the question, if

you've been able to

successfully give students the

responsibility for the information

transfer, then what do you do in the

class? Well the answer to that question

is nothing new. Teach by questioning

instead of telling. Who's the first one

to actually have said that? Socrates

2,000 years ago and here we're in the

21st century and still most classes

especially in STEM fields, I think you

know humanities are probably doing

better, are still mostly taught by

telling rather than questioning. Now, it's

not that I was sitting there thinking at

home, "Socrates teach by questioning." No it

was sort of a serendipitous discovery.

You see, after giving that test to my

students, not only was I shocked they

were equally worried. Right, there was two

weeks before the final exam they

couldn't understand why they'd done so

poorly and they were worried. So they

asked me for a special session to go

through every single question on that

test. So I booked a room like this at

that point I 250 students in my class

and I, I went through every single

question. I remember coming to a

question which in my mind was completely

trivial. So I turned my back to them I

sketched a few things on the board and I

turned around and I said I gave them the

answer. I could see from their faces that

they were completely confused so I said,

"is there a question?" They were so

confused they could not even articulate

a question. So I thought boy this is serious you

know maybe I should you know bring in

additional aspects. So I erased the

board, I started all over.

In the next eight minutes I gave the

most brilliant explanation you could

possibly imagine, okay the whole board

was covered at the end with equations

and drawings. I'd worked out every

little detail in the most exquisite

detail. Of course I'd done this all with my

back to them and I turned around,

triumphantly,

only to see that they looked even more

confused. And they could still not

articulate a question that I understood.

You know how it is, right? When you're a

beginning learner, it's sometimes harder

hard to pinpoint what your difficulty is

and as the expert you don't connect to

to that to that to that difficulty. So I

didn't know what to do. I knew however

that half of them had given the right

answer on the test. So in a moment of

despair I said to them why don't you

just discuss it with each other.

And something happened I've never seen

in my classroom. Complete utter chaos.

They forgot about me, I could have walked

out they would not have noticed it. But

what was even more surprising, in just two

minutes they figured it out. I was really

stunned by that I thought how can it be

I the expert try unsuccessfully for ten

minutes in two different ways to explain

it and they just figure it out. But

imagine you have two students sitting

next to each other John and Mary. Mary

gets it and has the right answer she

understands it. John does not and gets the

wrong answer.

On average Mary will be more likely to

convince John than the other way around.

Simply the force of logic but this is

the crucial point, that's not the

important point. The important point is this,

Mary is more likely to convince John

then professor Mazur in front of the

class. Why? Because she has only recently

learned. She still knows what the

difficulties are that a beginning

learner has. Whereas professor

Mazur learned it such a long time ago -

in his mind it's so clear that he can't

even understand why somebody doesn't

understand it. It's what my colleague,

Steven Pinker, calls the curse of

knowledge. We developed these blind spots.

We forget and in fact you know remember

when you were a student often you

wouldn't even bother asking your

professor because question would go

straight over your head.

You'd ask a friend first, "hey, do you

understand what was going on there?"

because you'd know you'd get a an

explanation at the right level. So when I

saw that I thought "god that's what I

got to do in my classroom." So, I step into

the classroom, I talk a few minutes not

half an hour like I do now and I pose a

question. And then after I pose the

question I give students time to think,

it's quiet. In fact, I tell my students

you're not allowed to talk to anyone.

It's as quiet as during an exam. "If you

talk to your neighbor I'm gonna I ask you to

stand up and tell the whole room what

you just told your neighbor." Then I

polled them initially, you have a clicker

so you may think the technology is

important but it's not important, it's the

pedagogy that matters, initially I just

had them and in my talk this morning we

did that and in the physics department.

Just let them put their hand on the chest

with you know 1 2 3 4 5 fingers or you

can use flashcards. The clicker is just

sort of icing on the cake if you want. So

I polled them and I try to design the

questions so that between 30 and 70

percent have the right answer. If less

than 30 percent have the right or

desired answer they're simply not enough

students to convince others. If it's more

than 70 they're going to very quickly

run out of things to say and they're

going to be off task. They're going to

start you know pull out their cell

phones and check their email or do

something else but if it's between 30

and 70 there's likely to be a very

lively discussion and many aha moments

during that discussion. I tell my

students also, holds for you in the back

too, in a minute when we try it out if I

see you sit alone not talk to somebody I

will come and talk to you. And the first

few lectures I make a habit of quickly

running through that and they very quickly

reseat themselves and talk to their to

other students. I poll them again and

again if it's between 30 and 70 the

first poll it's not unusual to go to, you

know, much larger percentages after. Then

explain either by asking students to

explain it or by providing my

explanation. And then the cycle

essentially repeats until class time is

up and the learning, the "aha" moments

take place there, you actually see

students go "ohhh".

I don't know if I have a little video up here.

It's okay so you can sort of hear the

audio there so I read the question with

them. They and then they think about it.

I let them think for between a minute

and two minutes and it's quiet then. I

see on my screen how they vote I do not

share that with them. See the aha moment

there. That's one of the most exciting

things when you see this aha moment. This

light go on in the eyes of your students.

And that's not unusual I do show them

that second distribution to close the

loop. So what's going on one, it's active

not passive it is impossible to sleep

through my lectures because every few

minutes your neighbor will start talking

to you. Secondly, now it's a two-way flow

of information. It's not only information

going from to them, there's information

coming back from them to me. Thirdly, it's

continuous feedback on the learning

without any threat or there is not any

high stakes. I don't give points for

participation. I don't give points for

getting it right. It just has to be

completely intrinsically motivated. So, if

as a student, you're still answering

A after the discussion and you see that

90 some percent of your class is B.

It's a little warning, right? "Oh I gotta look at

this most of my class got it right. I

don't. So it's a way of continuously

assessing your own knowledge in a non

high-stakes way. And lastly it

personalizes the instruction. Student A

can help student B students C can help

student D even though B and D

have two very different problems, right.

So it's in a sense it crowd sources and

personalizes the instruction. So anyway,

so thermal expansion deals with the fact

that hard solids like wood or concrete

or steel expand when they get hotter and

they shrink again when they get cold.

It's very important technology. Just to give

you one example if you've ever heard a

train go by at low speed or been in a

train.

You have trains not very far from here. You may

have heard this clickety clack sound of

the wheels as it goes from one section

of the rail

to the other. It's because they put the

section and the sections leaving a

little gap, tiny gap between the rail so

that if the weather gets hotter and the

rail expands there's space for that

expansion to happen. If you don't do that

bad things happen as you can see from

this railroad in India that was put, you

know, back to back. When you build large

steel beam buildings you need to take

that into account. Next time that you

park your car at a concrete parking

structure,

after you park your car look down and

you'll see that every ten yards or so

there's a rubber strip. When they put

down these concrete slabs they leave a

little gap between the concrete slabs

which they fill with rubber so that when

it gets hotter the concrete expands the

rubber compresses. It's not a hard solid

a soft solid so it can take that into

account. If you think, "well that's all you

know maybe interesting for engineers it

doesn't concern me."

Well, next time you go to your dentist it

does concern you. Because if the dentist

finds a cavity then she or he will need

to fill that cavity. And if you were to

just use some kind of a metal let's say

to fill that cavity then you'd have a

serious problem the next time you drink

a cup of hot tea or hot coffee. Because

the metal would expand and metals tend

to expand more than other materials such

as the material that your tooth is made

from and ouch,

you know, crack there goes the tooth. It's

in two parts all of a sudden, so the

dentist actually has to use a mixture of

materials called amalgam, which expands

and contracts the same way that your

tooth expands. Now the reason that solids

expand is that they're made from atoms.

I'm showing nine of them here and in a

solid atoms hold each other in place if

they don't move relative to each other

and when it gets hotter the atoms get

further away from each other.

Cold and hot that's all there is to it. That's all

you need to know to answer the question

I'm going to ask you. Now you may wonder

why is it that atoms get further away

from each other. I'm not going to ask you

about it but but just to satisfy your

curiosity the reason is that atoms do

not sit still.

They vibrate back and forth like this

and the amplitude of that vibration is

related to what we call temperature. So

this is these are cold atoms and these

are hot atoms. Cold atoms.

Hot atoms. So if you were an atom. You

wouldn't just sit like that you'd

actually be shaking back and forth and

as it gets hotter you shake back and

forth over a bigger amplitude and you

need more space. You can't get crammed

together as much because you just push

the people around you away and they in

turn push the people around them away.

And it's not just those nine it's all

of them. So cold and hot, questions anyone?

Thank you for reaffirming that I'm a

brilliant lecturer. This is really wonderful.

Although, I think I heard a question there

but you know I'm not going to simply ask

you to regurgitate that same information. I'm going to

see if you can take this picture of

atoms getting further away from each

other all of them and apply that to a

different context. Remember I'm going to

ask you the question, by then it's too

late to ask me questions okay, and you're

not allowed to talk to your neighbor. If

you talk to your neighbor I'm going to

ask you to stand up and tell the

whole room, out of fairness, what you just

told your neighbor. Then we're going to

vote and I'm not going to show you the

distribution. I'm going to ask you to

find after that a neighbor who has a

different answer. So if you turn to your

right and that person has the same answer

you say, "thank you very much" and turn to

the person on your left. If that person

also has the same answer you turn to

the person behind you or in front of you

if everybody around you has the same

answer do not assume you're all correct.

Get up walk around find somebody with a

different answer. Instructions clear? Good.

Okay, so here's the question.

Consider a rectangular metal plate with

a circular hole in it. Now imagine that

we uniformly heat this plate.

What happens to the diameter of the hole

as the metal expands? Does it increase,

does it stay the same, or does it

decrease so so if you don't know for

sure

choose whichever you think is closest to

what might be the truth. Okay, good,

so now find the neighbor with a different

answer and then try to convince that

neighbor that you're right and he or she is

wrong. Go ahead if you. Now look at that

you all got fired up. I'm not here to talk

about thermal expansion. I'm here to

talk about pedagogy.

The answer to this question doesn't even

matter. If you look at small children in

a sense we all born scientists, right.

Three, four, five, six year-olds they keep

asking their parents their teachers why

why why why. We're wired to wanting

to understand the world around us. Whether

you become a social scientist or an

economist or or or a painter or whatever

we were all born scientists. And it's

kind of a shame that education, and

that's true everywhere not here but all

over the U.S. all over the world really,

does a really good job turning this

innate curiosity, that

we're born with, off.

The good news is I've just shown you how

easy it is to turn it back on. Right

because imagine I had given the same

little lecture that I gave you a moment

ago but instead of asking you the

question I would have said "let's now

apply this to rectangular metal plates

with circular holes in it", if we take one

of these plate and put it in the oven

the plate will expand and the diameter

of the hole will... I'm going to keep you in

suspense a little longer... you know, you would have

been sleeping through it. I mean, what is

more boring than metal plates with circle

holes in it? Isn't it amazing,

right? I trust me, if you can do

this with metal plates with circular

holes in it you can do it with anything.

You can do it with absolutely anything.

Now you know I want to keep you in

suspense a bit longer. Let's sort of

analyze the psychology of this. I asked

you a question

and then you thought about the question

and then you had to make a commitment.

Right, I told you to make a commitment. We

could have done this hands on the

chest would have been exactly the same

or by clicking. And then after that I

asked you to externalize your answer, not

to me, which would have been intimidating

but to a neighbor. And something

interesting happened we could see it with

you continuing to talk and gesticulating.

All of you moved away from

the answer to the reasoning. All of you

were sitting there like this trying to

you know talk about not the answer but

how you get to the answer. This

approach in a sense brings the thinking,

I think it was you mentioning critical

thinking, back in the classroom. But most

importantly you got emotionally invested

in the learning process because if I

were to tell you now, "Bye gotta go. Got a plane

to catch",

you'd come running after me asking

"what's the answer to that question?"

Now, before I can give you the answer you

have to vote again.

So please indicate what you now believe

to be the right answer. You know I

thought I gave a pretty darn clear

lecture here and so did you.

Only a quarter of you got the right answer

the first time around and unfortunately

the method doesn't work that well

because as I said you need at least

about thirty percent correct. So in a

sense you've made a very important point.

Because in a sense

you have been telling me, by the way you

voted, "Eric you're lecturing sucks" which

is actually precisely the point I wanted

to make. It seemed clear but in reality

you haven't even begun to learn. The right

answer is number one!

So let's see here. Wow

look at that, look at that. Let's compare

it to the previous, so you started about

a quarter correct and it went up and all

the other choices went down. So even

though only a quarter of you got the

right answer the first time, notice that

it moved in the right direction. And

right now at 40 percent it's almost the

dominant answer now. I don't want you to

lie in bed tonight at 2:00 a.m.

wide awake. So let me take a minute of my

precious time to explain this this

question.

Imagine you have a jar of marmalade in

the refrigerator. It's one of these ball

jars. Right, glass jar, metal lid, the medal lid

is a ring and a plate. You take it out

you can't open it what do you do? You run

the metal lid under hot water. The ring

expands and the hole gets larger. You say

"yeah, but you didn't ask about the ring

you asked about a plate", ok ok. Could I have

a piece of paper? Can I borrow your pad

for just a second the whole pad. Just give me the whole pad.

Imagine we have a plate, sorry, thank

you, imagine we have a plate no hole in

it. Can you imagine that? We take a marker

we draw a circle, so now we have a plate

with a circle. We put this plate with a

circle in the oven. Thank you.

We turn the temperature up. The plate

expands what happens to the diameter of

the circle? Yeah everything gets bigger

so the circle gets bigger too. You say

"that's unfair there's no hole". If there was a

hole then the others would expand into the

hole. I'll show you what's wrong with

that. Let's imagine that we go outside

and we form a big circle each holding

hands. So now I hold your hand and so one

big circle. Each of us is an atom, one of

these dots there, at the edge of the hole.

Can you imagine that? So there we are

holding hands and now we are at the same

time step in towards the center of the

hole. What just happened to the distance

between us? It got smaller, it can't get

smaller because we're shaking more we

need more space. Well, the only way to

make more space is to remove a few of us.

But atoms in a solid don't disappear

like that or to make the hole larger.

Okay, back to peer instruction. The first

time I did it I doubled the learning

gains. I doubled it. Not 10% 20, 100% and

in subsequent years by asking better

questions I tripled the learning gains. I mean it was

huge okay. And you know studies have

shown that in other fields from from

computer science to the humanities

similar types of gains and the study

occurring now shows better retention. Which

makes sense right, because once you've

had this "aha" moment it sticks. We've

eliminated this, right. And the question

is really how do we effectively transfer

the information outside of the classroom?

My first impulse when I started doing

this was, "lets have the students just watch a

recorded video". I've recorded my lectures,

why have those lectures again? Let just

have them, there's not that much

interaction anyway. Why not have them

watch the recorded lectures? But you see

there a problem with video and the

problem is that the transfer pace is set

by the video in the same way that the

transfer pace is set by the lecturer. I

already said are very few students or no

students who will just shut you up

during lecture because they need to

think. Now with video you could pause it.

However if you look at EDX data or

pre-lecture data and so on you find that

the students do the opposite. They put

the playback speed at 1.5 my daughter

told me she goes to 2.0.

Amazing, how do you get through it as

quickly as you can?

Giving you even less of an opportunity

to think and process. And there's plenty

of studies that have shown that you know

when you put people in front of a TV

they're passive. They turn into, the brain

turns into a meditative state. Why would

you be more actively engaged when you're

watching a lecturer lecture than when

you watch something on TV? Also this

again from the EDX data you find that

the students maybe watch the whole video

for the first class in the semester but

as time goes on they very quickly

discover that the way they're held

accountable is by answering a few

multiple choice questions. And they can often

simply answer the multiple-choice

question by multiple tries or by fishing

for the answer or Googling it or

whatever. So towards the end of this

method they don't even watch the video

anymore. They go straight to the multiple

choice question and answer that. But,

and perhaps most importantly it's an

isolated individual experience. You the

student and the video. Whereas learning

deep down is a social experience. So I

think if we have students watch video

and all that we're really doing is

moving this out of the classroom. Which

you know is not the most important. So then

I thought let's have them read books

because books have an advantage right?

Now you the reader are in control if you

read something that makes you think, you

stop reading because you can't think

and read. Well, you might read a few more

sentences but then you realize that you're

reading without thinking about what

you're reading. You're thinking about something

else and you go back. You are in control

of the transfer pace. Also there's lots

of studies showing that the brain is

much more actively engaged during

reading than during listening and

watching. So those are two big advantages

of reading over watching or listening.

However, we still have a problem because

we don't have any real accountability.

How do I know my students are reading if

I tell them read chapter 22? And secondly,

it's still an individual isolated

experience. What we really want is this,

we want every student prepared for every

class. And I don't know about you but

ideally we want that without extra

effort because we're already quite busy. This

solution suddenly hit me four years ago.

It was really like, "duh why did I think

about this earlier?" I put all of my

effort in making the classroom a more

social experience like you've just seen.

The key was to make the out of class

component also a social experience. So this

platform, which is free, Perusall at Perusall.com,

is essentially a social learning

platform that is interactive. Students

log in through their preferred social network

or through the LMS or they can make an

account. All these possibilities are ok.

And once you're logged in it actually

looks a little bit like an e-reader but

it's not an e-reader it's much more than

that. The first thing that you'll notice

is you can see who else is online

reading that text. But more importantly

as you're reading if there's something

that, you know, interests you or causes you

to wonder or ask a question, you can

highlight the text which opens up a chat

window and then you can type something

in the chat window. And as you hit the

return the the highlight sticks. So after

a while the page will be marked up, you know,

with highlights and you can click on

any of these highlights and it opens the

transcript of the chat attached to that

particular passage in the text. So here

for example, I don't understand how this

combination of factors tells you

anything about blah blah blah, October 20th,

midnight. Half an hour later, I

think you may be able to think about the

direction separately so blah blah.

Two days later third student, different

from the first two, says "this is a great

question to further elaborate on this we

can think of this in terms of" blah blah.

So what do you see here? You sort of see

in an asynchronous peer instruction

students helping each other parse the

text and understand by sharing. Which

we've heard mentioned

already by a number of people so in

Facebook you have a "like" button we don't

have like buttons we have question flags.

So if you read a question and you have

that same question you can click this

button which increments the count. And we

have another button which is the "this

helps me" flag. So in other words if you

see an explanation that it's helpful you

can click it which then turns that green

and as more and more students puts it there's a

counter in front of it gets incremented and

students attention, attention gets drawn

to important questions that have been

unanswered and explanations that are

helpful. So what if you know you have put

a question and you're no longer online

you're you know at the dining hall or

whatever. Well, you'll get an email and

the email first of all reminds you of the

question that you asked, twenty-one

minutes ago you ask this question and

then it says "Ryan just responded to this

question by saying, blah blah, if this

helps your understanding click the

button below." So there are three things

you can do, well, four you can ignore it, but

you can reply to the email without going

back to the platform and then whatever

you type into the email gets inserted in

the chat as if you had magically been

online. Or you if you don't remember

where you asked the question you can click

on that which puts you back into the

system at the right place or you can

click this button this "comment helps my

understanding" which is same thing as

clicking that little check button. Here's

the big question, how do we get students

to participate? And we essentially use a

combination of intrinsic and extrinsic

motivation drives. I would love to have

it purely intrinsically motivated but as

you and I know especially in large

courses, you know, students are not

necessarily intrinsically motivated. So

we tell the students that the body of

their message has to demonstrate

thoughtful reading and interpretation of

the text. Which means that if you all you

do is highlight something and write I

don't understand this you get no credit

whatsoever because you can do that

without reading. If you highlight something

and you said I don't understand this because

on page 256 it says blah blah blah you

get partial credit. If you highlight

sayings and you say I don't understand

this because on page 256 this is blah, blah,

blah and you reveal your

thinking now you start to get real credit. We

want students to have a certain minimum

of that and of course you want it to be

before the class starts and we want them

to be distributed not clustered. So if

it's a twenty page reading assignment

you don't want only annotations on the

first page and you know.

So with that rubric which is on the

Perusall. You can download and give it to

your students we get twenty thousand, in

a class of sixty like I teach twenty

thousand annotations. The students write

more in one semester than the author of

the textbook. So I can already hear you

think you know how do you process all of

that? Well, this is the exciting part, it's

fully automated. I got together with a

quantitative social scientist on campus

who does machine learning analysis of

social media because I realized that if

you look at you know Twitter and Facebook

page and you can do machine learning analysis

of that, you could certainly do the same

approach to look at annotations in

different text books. So we use a

specialized machine learning algorithm

and it actually assesses intellectual

content and we've demonstrated, I put

one of my students, I give this as a

educational research project to one of

my graduate students. And in her thesis

we demonstrated that the machine tracks

the person who has trained the machine better

than another human being. So in other

words the agreement between trainer and

machine is about 80%. If you take two

individuals the best they can after even

talking to each other is agree on 75%

because you know its not completely

objective of course. So immediately after

an assignment you have a grade book

showing, you know, the names of your

students and what they have for the

different assignments. You can click on a

on a grade and see you know how many

annotations which one were submitted

before the deadline and the students get

the same feedback. But it gets much

better than this because that is just

the stick in a sense let me tell you about

the carrot. When I started doing this I

realized that those annotations were

like a window into the brains of my

students. My fingers were itching to

click on them and see what are they

thinking. I was particular interested

because the book we were

using was my book but also if I knew

what the students were had questions

about I could design a better class.

Right, because then in class rather than asking

the questions that come up in my mind. I

can ask the questions that come up in

their mind. So in the beginning I was

just clicking a thousand times before

class to come up with some good

questions but then I realized, you know,

we should really automate this. So

there's a button in Perusall called the

confusion report. Which essentially gives

you for whatever the assignment is, this

was chapter 24. This was actually from a

class at University of Central Florida.

You know it tells you the three or four

topics that lead to the most confusion.

So I can walk into class and say, "thank

you for your thoughtful annotations." It

looks as if you are mostly confused

about these topics. I don't show the

confusion report, I just makes slide

that has those terms. Topic one, topic two,

topic three. One of you asked this great

question.

I just take their questions and they'll

go, "wow he actually reads our annotations." The nine

of them but they don't need to know that. So

now all of a sudden what do we have? We

have a combination of intrinsic

motivation. One is the social interaction.

I'll show you it's fun to be online

because you know you can talk you can

chat with each other you can interact

synchronously or asynchronously. And

there's also tie in to the in-class

activity. If you take the trouble of

reading there's a good chance that either a

student will help you or it will be

addressed the next week and next day

in class. And then of course there's the

extrinsic motivation, which is fully

automated. Here's what one student wrote in

a survey that we do, "I think the Perusall

app in my class, Perusall app

annotation way better than just reading

a textbook normally. I've been reading

for almost four hours now and haven't

gotten bored."

Okay in all fairness, I have to tell you he

was reading my textbooks.

Here's Ohio State where they're using it in

a lot of large classes. This is from a

600 student introductory chemistry class.

"It makes the book fun to read. All the

other students on my floor are

disappointed their professor isn't using

Perusall because they don't read the book."

Let me show you some amazing data. Ok?

These are three semesters, three

semesters ago, two semester ago, one semester. We were

fiddling with the algorithm. This

shows the percentage of students versus

the number of chapters missed before

class. They had to read over the entire

semester, 17 chapters distributed over the

course. So this goes on and on

and on and on to the door there on the

far right. But all the data are zeros,

so I'm just omitting it. Look at the

first bid nearly 70% of the students

misses 0 chapter. Every single chapter is

read and annotated. I don't know about

you but I certainly sometimes miss

deadlines. I have other things that take my

time and you know student's might get sick.

Or they might have an exam another class, so

if we add the ones who missed one

chapter and two chapters together with

those that miss zero we get close to 95

percent. I think that's as close as we'll

ever come to having every student

prepared for every class. There at Ohio

State they did it really good because

there's so many students, right?

They found that the students using who were using Perusall

score significantly higher on exams than

those who don't. Which maybe it's not

that surprising but it's good to

actually see that in in data. So what are

the benefits?

Virtually hundred percent completion of

pre class assignments much better than I

ever had with any other technique. It

also means improved use of class time

because now rather than repeating what's

in the book, you know which parts may

need highlighting and already the

students have suggested questions that

you can use in class. They help you

prepare, you only need to read that

confusion report. It's free to use. If you

use your own text you can just upload it

and done if you use a commercial

textbook then what you do is you tell us

which book it is and the students get

eBook access. Which typically depending

on whether they want temporary

access or permanent access, you know, it's as

low as 30% of the cost of a textbook.

So it's a win-win-win. It's a win for

your students and it's a win for you. And

again if you want to go there

Perusall.com.

So, I hope that I've convinced you that

education is not just about transferring

information because we have good ways of

doing that now. It's also not about

getting students to do what we do. I want

my students to stand on my shoulders. I

want my students to be able to solve the

problems that I cannot solve. We want the

next generation to solve the problems that

this generation can't. We have plenty of

problems, you know, from from political

problems to you know health, environment,

privacy, you name it, lots of problems. We

don't know how to solve them. The next

generation better figure it out and that

means we must prepare our students not

just to solve the problems that we have

solved but the problems that have not yet

been solved. And I think the only way to

do that is to essentially engage the

students actively and socially with each

other both in the classroom and outside

of the classroom. Thank you very much.

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